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Dr. Kirti Vijay Kumar Verma

Gynaecologist, New Delhi

Dr. Kirti Vijay Kumar Verma Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kirti Vijay Kumar Verma
Dr. Kirti Vijay Kumar Verma is a popular Gynaecologist in Vikas Puri, Delhi. She is currently practising at Dr Kirti Vijay Kumar Verma's Clinic in Vikas Puri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Kirti Vijay Kumar Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Extra Virgin Olive Oil: Why is it the Best Cooking Oil?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Extra Virgin Olive Oil: Why is it the Best Cooking Oil?

With the new fad to eat fatfree foods and remain healthy, the intent is to completely avoid fat. However, it is to be noted that fat is essential for various normal body functions, starting from proper brain functioning to hormone formation. What needs to be avoided is the unhealthy bad fat. Fat contains fatty acids, which are of two types-saturated and unsaturated. When heated, the polyunsaturated fatty acids (PUFA) react with the oxygen in the environment and get damaged. These are to be avoided. The saturated fatty acids are relatively strong and do not oxidize or create damage. So, the next time you pick up oils, this is what you need to look at.

The good thing about olive oils is that it mostly contains monosaturated fatty acids (MSFA), which does not oxidize even at high temperatures (almost 180 degree Celsius).Another study showed that with deep frying using olive oil, it takes about 25 hours to produce the same damage as other cooking oils. Olive oil is produced by crushing olives.It can be refined or unrefined based on the amount of free oleic acid (lesser in the unrefined version).The unrefined form is the purer form, which is also known as extra-virgin olive oil. It has the aroma and flavor of olives and characteristic bitter taste.

What it contains: A can of 100 g of olive oil contains the following. Note the high content of monosaturated fat is present, which is highly healthy.

  1. Monounsaturated Fat: About 70%
  2. Saturated fat:About 13%
  3. Omega-6:About 10%
  4. Omega-3:About 1%
  5. Vitamin E:72% of the RDA.
  6. Vitamin K:75% of the RDA.

Some of the health benefits of extra virgin olive oil are listed below:

  1. Anti-inflammatory: Heart disease, cancers, diabetes, Alzheimer's are all chronic inflammatory conditions and using olive oil for prolonged periods can reduce the onset and severity of these conditions. The oleic acid acts against the C-reactive protein responsible for spreading inflammation.
  2. Antioxidants: The ingredients in olive oil including the anti-inflammatory oleocanthal and oleuropein are known for their antioxidant properties.The latter is what prevents oxidation of olive oil when heated. These have powerful health benefits and can help fight severe diseases.
  3. Cardio-friendly: There are various ways in which olive oil helps the heart, some of them being reduced inflammation, preventing blood clotting, lowering blood pressure, improving blood vessel lining, and improves LDL levels.
  4. Cancer: With its oxidative properties, it reduces the amount of free radicals in the body, thereby reducing cancer.
  5. Brain function: Olive oil also reduces cognitive functioning and reduces formation of beta amyloid which is seen in Alzheimer's disease.

The Mediterranean diet is rich in olive oil and they have inherited these health benefits over centuries.

3649 people found this helpful

Boost Your Sex Drive with Exercising

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Boost Your Sex Drive with Exercising
Regular exercise is good for your ‪‎reproductive ‪health. It helps you to elevate energy, stamina, passion, and pleasure—all aspects of our sex lives. Regular exercise is considered a natural ‪‎fertility ‪treatment and increases sexual desire making the time you spend with your partner good quality time.
1 person found this helpful

Me and my sister masturbate I mean fingering each other vagina. Like lesbians Daily we will do like that. she licks my vagina very badly. Any problem will come bcoz of lesbians sex?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Dear lybrate-user it is not good habits. Because she or you one day will have more partner. In that case chances of sexually transmitted infection will be more. You are spoiling life.
1 person found this helpful
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Benefits of Ice

Ayurveda, Delhi
Benefits of Ice

Awesome Ice.

बर्फ के ये 15 फायदे जानकर चौंक जाएंगे आप

1-कड़वी दवाई खाने से पहले मुंह में बर्फ का टुकड़ा रख लें, दवाई कड़वी ही नहीं लगेगी।

2- यदि आपने बहुत ज्यादा खा लिया है और खाना पच नहीं रहा, तो थोड़ा-सा बर्फ का टुकड़ा खा ले। खाना शीघ्र पच जाएगा।

3- यदि आपके पास मेकअप का भी समय नहीं है या आपकी त्वचा ढीली पड़ती जा रही है तो एक बर्फ का छोटा-सा टुकड़ा लेकर उसे किसी कपड़े में (हो सके तो मखमल का) लपेट चेहरे पर लगाइए। इससे आपके चेहरे की त्वचा टाइट होगी और यह टुकड़ा आपकी त्वचा में ऐसा निखार ला देगा जो और कहीं नहीं मिलेगा।

4- प्लास्टिक में बर्फ का टुकड़ा लपेटकर सिर पर रखने से सिरदर्द में राहत मिलती है।

5- यदि आपको शरीर में कहीं पर भी चोट लग गई है और खून निकल रहा है तो उस जगह बर्फ मसलने से खून बहना बंद हो जाता है।

6- कांटा चुभने पर बर्फ लगाकर उस हिस्से को सुन्न कर ले, कांटा या फांस आसानी से निकल जाएगा और दर्द भी नहीं होगा।

7- अंदरुनी यानी गुम चोट लगने पर बर्फ लगाने से खून नहीं जमता व दर्द भी कम होता है।

8- नाक से खून आने पर बर्फ को कपड़े में लेकर नाक के ऊपर चारों और रखें, थोड़ी देर में खून निकलना बंद हो जाएगा।

9- धीरे-धीरे बर्फ का टुकड़ा चूसने से उल्टी बंद हो जाती है।

10- पैरों की एड़ियों में बहुत ज्यादा तीखा दर्द हो तो बर्फ की क्यूब मलने से आराम मिलेगा।

11- आंखों के काले घेरे दूर करने के लिए खीरे के रस और गुलाब जल को मिलाकर बर्फ जमा लीजिए, फिर उस टुकड़े से काले घेरों पर मालिश करे, बहुत जल्द आपकी समस्या दूर होगी। और यदि ज्यादा देर मोबाइल या कंप्यूटर चलाने के बाद आपकी आंखें दर्द कर रही हैं तो बर्फ के टुकड़े को अपनी आंखों पर रखिए, जल्द ही राहत मिलेगी।

12- यदि आइब्रो बनवाते समय दर्द होता है तो एक बर्फ का टुकड़ा आइब्रो के चारों और घिस लीजिए, इससे यह हिस्सा थोड़ी देर के लिए सुन्न हो जाएगा और आपको दर्द भी नहीं होगा। यही तरीका शरीर के किसी और हिस्से पर भी लागू कर सकते हैं।

13- बर्फ का टुकड़ा गले के बाहर धीरे-धीरे मलने से गले की खराश ठीक हो जाती है।
14- जल जाने के तुरंत बाद बर्फ का टुकड़ा जले हुए स्थान पर लगाने से छाले और जलन शांत होती है। और निशान भी गहरा नही पड़ेगा।

15- इंजेक्शन लगने पर या पैर में मोच आने पर बर्फ मलने से दर्द, सूजन व खुजली कम होती है।

3 people found this helpful

Hi, Meri wife ko white discharge regular hota hai jisse ki usko hamesha kamjori mahsus hoti hai aur infection ki problem bhi hoti hai hamane kafi treatment kiya but no result please help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
this discharge causes calcium defeciency so weakness is there . better get treatment for this or you can go for cryotherapy .
4 people found this helpful
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Myths and Facts about Ayurveda -1

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Myths and Facts about Ayurveda -1
Ayurveda is associated with handful of myths and misconceptions. Though the treatment therapies of ayurveda are widely sought after from around the world, people tend to have more delusions than proper awareness about this ancient treatment. As an adage goes'a little knowledge is a dangerous thing, ayurvedic practices with inadequate awareness may do only harm than being beneficial.
Ayurveda is a just another treatment

Ayurveda has been considered by a majority of society as a treatment method similar to allopathic or homeopathic. But, in fact, ayurveda scripts clearly construe that it is purely a lifestyle. The entire system of ayurveda is envisioned on the four basic pedestals of healthy eating, sound sleep and ample exercises; thus ayurveda establish a system of sound health and curing through the right lifestyle and healthy habits.

My urine pregnancy test was negative, I went to a gynecologist she advised to have meprate for 3 days but still I didn't get my period's whether is there any chances of pregnancy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My urine pregnancy test was negative, I went to a gynecologist she advised to have meprate for 3 days but still I did...
If your pregnancy test is negative then no any chance of pregnancy.Just wait for 4-5 more days as it happens sometimes.Nothing to worry about.Just take below given homoeopathic medicine once only PULSATILLA.NIG 1M ( Dr Reckeweg) Drink 5 drops
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Sometime I have severe pain in my breast There may be 2 or 3 lump but I do not know what to do it? I discussed with one of the doctor he said that we have to take out that lump through h minor operation. I am not sure that operation will rectify this lump prblm for always. Please I want your advice help me.

FACS, MBBS, MS - General Surgery
Oncologist, Gurgaon
Lybrate-user if one has 2or three lumps inbreast one must get them removed, get thehistopathogy cheked up and do mammography done then plan for managment.
12 people found this helpful
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Hi doctor, I missed my period this month and I had an cyst on left ovary whch had been removed last year. After operation my periodic cycle was normal. Last month period date: 12/10/2016. Consulting with my doctor I took deviry10 for five days twice. I finished my medicine 10 days before. Bt periods dsnt occur. Now my question is when my period wll occur? What should I do now? I am virgin Please answer.

DHMS (Hons.)
Homeopath, Patna
Hi doctor, I missed my period this month and I had an cyst on left ovary whch had been removed last year. After opera...
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.• Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am 23 years old. I got married before 3 yrs. And I have 2 kids. When doing sex, I have no feeling? Doing sex before my hubby touches my breast. But feeling is not coming. Is there any tablet? please suggest me.

D.E.H.M
Sexologist, Faridabad
I am 23 years old. I got married before 3 yrs. And I have 2 kids. When doing sex, I have no feeling? Doing sex before...
Hi dear Nandini avoid stress and take high protein diet and fruit and juice. Do proper exercise.You will feel physically and sexually fit very soon.
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Wen my periods start first 2 or 3 days flowing of periods was nt going in rite way after 2 days it was start like 1st day it will take 7 to 8 days nd there is too much smell nd pain which is can't bearable. So pls help me 9.

BHMS
Homeopath, Raebareli
Wen my periods start first 2 or 3 days flowing of periods was nt going in rite way after 2 days it was start like 1st...
Dear Shivani, please us a remedy Kreosotum 30 twice for 5 days and consult back with more medical details . Apart from this avoid intake of onions in raw form and consume green leafy vegetables .
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Please tell the natural remedy for irregular periods. My thyroid is within range. But I do suffer from hypothyroidism. My age is 29 years.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please tell the natural remedy for irregular periods. My thyroid is within range. But I do suffer from hypothyroidism...
No no dear. Don't worry about thyroid problems. Many times it happens. That girls suffer from irregular periods. Take Pulsatilla 6C one dose daily for 5 days. Then wait for the expected date of menses. You will get menses. And still you having any problem. Please feel free to ask me. Take care. :)
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Hello sir my age is 26. Can you predict what should be age of marriage. And I inter course with my wife what should be precautions we take it.

C.S.C, D.C.H, M.B.B.S
General Physician,
26- 28 is good for marriage. You only have to naturally do intercourse by penetrating vagian with penis in erect stage.
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I am 4 months pregnant. I am a teacher cud you please tell me is it feasible to travel fron home to college.

DRCH, BHMS
Homeopath, Bareilly
I am 4 months pregnant. I am a teacher cud you please tell me is it feasible to travel fron home to college.
If your pregnancy is without any complication [as named as high risk pregnancy] and the route is not so jerky you may travel and perform your duty.
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Sir, I had unprotected intercourse with my friend 4 days after her periods. And She's is again having periods after 4 dayd. Contraceptive pill (I PILL) is taken after 3 hours of intercourse. Is there any chance of pregnancy?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Sir,
I had unprotected intercourse with my friend 4 days after her periods. And She's is again having periods after 4...
No there is no chance of pregnancy but the periods again is a side effect of the I pill she has taken.
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I am pregnant for 5 weeks 2 days. I had first miscarriage and now I am pregnant after 3 months again. My Dr. has suggested me to have naturogest Sr 400. Is it safe and what are the uses of it.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am pregnant for 5 weeks 2 days. I had first miscarriage and now I am pregnant after 3 months again. My Dr. has sugg...
It is absolutely safe, it has been prescribed to protect your foetus from abortion like what happened before.
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I want to cure piles, because I am having some disorder while going urine, I feel very itchy and sometime blood came out with urine.

MBBS, MBA (Healthcare)
General Physician, Delhi
take fiber diet.avoid constipation. take green vegetables. avoid straining on stool. take pilex tab one tab 3 times daily for one month. use anovate ream on anus. consult surgeon for check up.
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Harmful Effects of Irregular Periods on Your Health!

MD - Obstetrtics & Gynaecology, Advanced Infertility
IVF Specialist, Kolkata
Harmful Effects of Irregular Periods on Your Health!

The menstrual cycle is a natural part of a woman’s life. Most of the times, it has been seen that women have periods that have a standard or perfect timing. However, some women may have extremely unpredictable or irregular periods. There are numerous reasons that can cause these irregular periods. In such cases, there are some that are more serious than the others.

At the point when a woman stops getting her period, it is called amenorrhea. It is a strong sign that something is not right. Primary amenorrhea is the point at which a teenager never got her period in the first place during adolescence. Secondary amenorrhea on the other hand, is when a woman has had her period in the past, yet stops getting her monthly period for at least three months.

Irregular periods, missed periods, or exceptionally painful and serious PMS (post menstrual syndrome) symptoms are an indication that the levels of one or more hormones are either missing or are too high. Whether it is a basic health condition, constant stress levels, a bad eating routine, an excess of exercise or less body weight, frequently missed periods is not something that should be ignored, especially when you are sure that you are not pregnant.

  1. In case your irregular periods are consistent, you need to be assessed for PCOS. PCOS or polycystic ovary syndrome influences up to 10 percent of the women who are in their conceiving age. Apart from causing infertility, PCOS can expand the danger of diabetes and many heart diseases.
  2. You need to likewise be screened for thyroid problems and other diseases and conditions that might be connected to irregular periods. For example, an overactive or an underactive thyroid can aggravate ovulation, which may cause a lot of hormone imbalance in your body.
  3. An irregular cycle can also make it more difficult to get pregnant naturally, particularly in case you are not ovulating each month. Your specialist can run tests to check whether you are ovulating. Women with sporadic periods who are attempting to have a child are at times prescribed fertility medications to improve ovulation.
  4. Women with irregular menstrual cycles may have a double danger of ovarian cancer as compared to the women who have standard month-to-month period cycles.
  5. Untimely ovarian failure (otherwise called untimely menopause) is the point at which a woman’s ovaries quit working before she turns 40, making her stop ovulating.
  6. Irregular periods can result in a thick coating of the uterus, which can be a hazard for creating uterine cancer.
  7. Irregular periods that are very heavy can result in issues like a low blood count, weakness or anemia.

Hence, if you feel your periods might not be regular and are causing you a lot of problems along with being untimely, you need to consult a gynaecologist immediately.

2 people found this helpful

I had uti 30 days back and took taxim o 200 mg twice a day for 5 days and got cured, on visiting a doctor. Now again i got uti, can i take taxim or same dose ? is it okay to take antibiotic again in a gap of 30 days?

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
It is better to get urine culture and sensitivity test and take antibiotics accordingly to prevent recurrent infections. Also please check your blood sugar level.
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