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Dr. Kirti Nanal

Pediatrician, Delhi

Dr. Kirti Nanal Pediatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kirti Nanal
Dr. Kirti Nanal is one of the best Pediatricians in Moti Bagh, Delhi. She is currently associated with Charak Palika Hospital in Moti Bagh, Delhi. Save your time and book an appointment online with Dr. Kirti Nanal on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 40 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Charak Palika Hospital, Moti Bagh. Landmark: Near begum zaidi market, DelhiDelhi Get Directions
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Say Goodbye to Yellow Teeth

BDS, FICOI, MDS
Dentist, Mumbai
Say Goodbye to Yellow Teeth

Yellow teeth ruining your smile? see what's the solution it's not always whitening!

January is around the corner and along comes a new year with its numerous resolutions and promises on improving ourselves. Be it the latest diet or the promise to workout we all want to look and feel our best. If your dental resolution is to stop living with a yellow smile then here's a combination of home remedies and dental treatment tips to make you smile bright and white this new year.

Depending on the existing colour of your teeth and how bright you want your teeth to be, we have here some options ranging from the mildest to the most impactful colour change.

#1. Light yellow teeth: clean better!

Plaque and other food deposits can make your teeth look unclean and discolored. Most often the original white of your teeth can be restored by a simple clean up procedure that washes away all the discolored food particles.

#2. Yellow to brown teeth: eat better!

An indian diet with turmeric coupled with our addiction to anything from tea, green tea, coffee, red wine to even smoking can lead to excessive staining of our teeth. While it may seem impossible to avoid what we are habituated to it's equally necessary to compensate by frequent cleaning and whitening procedures based on your frequency and level of exposure to these staining substances.

#3. Natural white: naturally

Home remedies which have no side effects like a pinch of baking soda mixed with crushed strawberries or 3-4 drops of lemon are often used to whiten teeth by scrubbing away the stained particles. Malic and citric acid present in strawberries and lime respectively gives an instant whitening effect without harming the natural layers of the teeth.

#4. Frequent yellowing: brighten at home

If you're looking for more than just a natural clean white colour but want it done with as little chemical exposure as possible then home bleach is the best option for you. Removable, transparent, custom made plastic moulds of your teeth can be made in just one session. You can then put in a few drops of a low concentration gel bleach into these as they snugly fit onto your teeth. Keep them in the mouth for 45 minutes daily for up to 7 days. This procedure is done as directed by a registered dentist. This gives you a bright white colour with minimal or no side effects and the additional benefit is that it can be repeated just before an occasion or every time you feel there is yellowing of teeth.

#5. Brilliant white: in under an hour!

If you want nothing less than super bright then a very standard and recognized procedure is that of the office bleach done in the dental chair in under 45 minutes. Here we use a more concentrated bleach to get you noticeable and long lasting results. Done in cycles every 10-15 minutes to show you the colour improvement and prevent side effects and discomfort. Certain precautions must be observed for 7 days after the bleach and it is recommended once annually to maintain the colour.

A word of caution for the over the counter products that claim to work brilliantly to whiten teeth but overuse or unsupervised use of the same may lead to irreversible tooth damage.

Even with this array of information and multitude of options available for your convenience- a consultation with your dentist for your perfect white smile, will work best before you decide to take matters into your own hands.

You could have yellow teeth due to one of the following reasons:


    Genetically yellowed or dull when formed.
    Age-related reduction or thinning of enamel and exposure of dentin.
    Excessively stained diet or habits.
    Appear yellow due to fairer gums, lips, complexion or lighter eye colour.
    Dental diseases which stain or eat away your enamel.
    Improper oral hygiene habits.


Do let us know what you think. We would love to hear from you!

 

14 people found this helpful

I have a 2 and a half month old baby .Is it ok to give him gripe water or some kind of ghutti?

Diploma in Child Health (DCH)
Pediatrician, Amritsar
I have a 2 and a half month old baby .Is it ok to give him gripe water or some kind of ghutti?
Nothing should be given to the baby except breast feed. Other wise there will be the possibility of having infection and weight loss. Thanks.
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Snoring and hence not able to sleep continuously even for an hour. The body weight is high and hence no peace of mind, not able to have focus on any work. Being a widower and a father of 5 years old, there is absolute lack of peace.

MBBS
General Physician, Trivandrum
Snoring and hence not able to sleep continuously even for an hour. The body weight is high and hence no peace of mind...
Obesity can directly cause snoring problem and difficulty to breathe. You need to exercise a lot and control your diet. Make friends and spend time with them. If you need to speak with someone personally, you can always contact me. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
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My little sister is one month short of her 3rd birthday. We stopped feeding her milk from bottle as we came across articles saying it is harmful. Now her diet has reduced a lot and because of that she has become very thin. Also, she is always in a bad mood. Is there something we can do about this?

MBBS, MD - Paediatrics
Pediatrician, Pune
My little sister is one month short of her 3rd birthday. We stopped feeding her milk from bottle as we came across ar...
When you keep your child on milk for a long time they do not eat other food. Do not develop liking for other food items. So we recommend parents to keep milk minimum in their child's diet. It just fills your child's stomach so that he does not eat other food. Now try to introduce variety of food items. Add ghee, oil a fruit every day. Use milk to prepare kheer. Or dalia porridge. 1 and half year old child should be able to eat all food items that an adult consumes.
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Care of child's teeth

Post Graduate Diploma in Clinical Research, BDS
Dentist, Kolkata
Proper posture of the child in feeding is essential to prevent rampant caries. If a child is fed in bottles containing sweetened additives in lying posture in the night time or sleeps with the bottle nipple in his mouth there is a high possibility of rampant caries and baby bottle syndrome. Brushing the childs teeth at night is a must prefarably with a fluoridated toothpaste but the quantity of the paste given to the child should not be more than one pea size. Visit your child's dentist every 6 months.
3 people found this helpful

Hi, please suggest me diet plan of 3 year old child.

MD - Paediatrics
Pediatrician,
as your child is 3 yr old he should take full home diet, start from morning give him breakfast, lunch and dinner for that you should take with you and do feed him to begin or if he can eat on his own, but start him as I advised.
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My 2 months 23 days baby having cold and his nose got blocked and its sounding gur gur can you suggest me any. Medicine.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 2 months 23 days baby having cold and his nose got blocked and its sounding gur gur can you suggest me any. Medicine.
saline nasal drops 3-4 times in a day in each nostrils. If you have any query, you may contact me privately through lybtrate.
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I have just delivered a baby 8 days back I have started breastfeeding her but I have cracked and bleeding nipples. They are very painful also. Kindly help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------- acid nitricum 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily petroleum ointment (sbl) apply locally twice daily report after 15 days.
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My son aged 19 months had been vaccinated for HEPATITIS A.when to give him booster dose.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son aged 19 months had been vaccinated for HEPATITIS A.when to give him booster dose.
If it is 1st dose which should be given at 12 month, now hepatitis a 2nd may be given after 6 months.
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Homeopathy Is Best For Children

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Homeopathy Is Best For Children

Parents today, are more concerned about their child's healthy diet and hygiene compared to earlier days. They are more inclined towards quality when it comes to providing medical assistance to their children. They are also now well aware of the side effects of conventional drugs and are keen towards trying alternative treatments, which come with no side effects. 

Studies prove that conventional drugs suppress diseases and antibiotics hamper digestion. But homeopathy on the other hand, offers natural remedies, which are safe, and has long-lasting effect by boosting your body's immunity.

Below are some of the conditions, in which homeopathy works wonders with the kids:

  1. Acute conditions such as cold, flu, sore throat and stomach infections, etc. These conditions are self-limiting. Homeopathic remedies not only cure these acute problems, but also prevent their recurrence.
  2. Chronic diseases like eczema and allergies are cured completely and never reoccur when treated with homeopathy. In both the above cases, homeopathy works miraculously. Alongside the healing process, it boosts the child's self-defense mechanisms to fight against diseases. While antibiotics may be too harsh for the child's body, homeopathy is a safer option, since it does not have any side effects.

Homeopathy is also effective in treating colic, earache and reduces pain and discomforts. Some of the common problems of children where homeopathy works well are fever, teething, vomiting, diarrhea, dysentery, kidney diseases, infant colic, jaundice, eczema, convulsions, ear infection, fungal infections, warts, thyroid problems, and other growth related problems.

Not just physical symptoms, homeopathy also treats mental and emotional disturbances:

  • You can take help of homeopathy treatment if the child is cranky or restless, and it is very beneficial even in case of hyperactive children.
  • It is also effective in increasing concentration.
  • Homeopathy works perfectly for specially challenged children as well.
  • One of the plus points with homeopathic medicine is that it is easy to administer given their light doses and consumable taste.
  • In addition, injections are not required. Furthermore, homeopathic treatment helps in all stages of childhood.

Homeopathy is a holistic system of medicine. It works on improving immunity rather than only curing the disease. Thus, it is very important to complete courses in homeopathy medication. Even though handy, homeopathy does not allow self-medication. It is always advisable to seek a doctor's help.

4495 people found this helpful

My 2 years old male child is suffering from rickets. How much time it will take to recover from rickets and is rickets is treatable or not?

MBBS, MD, Diploma in Child Health (DCH)
Pediatrician, Hyderabad
My 2 years old male child is suffering from rickets. How much time it will take to recover from rickets and is ricket...
RICKETS is of 2 types 1.vitamin D deficient rickets which recovers after 2 _3 months. 2. Vitamin resistant rickets which has different cause & difficuit to treae & takes a very long time & requires heavy dose of vitamin D.
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For kids what will be the food chart and supplement for thin size and thin ?

M.D.( Pediatrics), DCH
Pediatrician,
Let him enjoy whatever he wants from fresh home diet. Respect his wishes. Lead your child by your own example. Eat properly along with your child, so he learns. Follow growth chart. For 3 yrs 13 kg weight is within normal range.
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My Baby age is 4.2 Month old and she is still under 5 kg, I have concerned about below issue 1.) Not gaining weight 2.) Too much urine a day (Normal colour) 3.) Potty colour is green I am worried and please suggest

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My Baby age is 4.2 Month old and she is still under 5 kg, I have concerned about below issue 1.) Not gaining weight 2...
Get urine R/M .report done and see. Start weaning food like daal water rice water thinned yogurt, butter milk, mung water etc for better weight gain.
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Kya vastav me Koi aisa health drink h jisse actual me bachhon ki lambai Badh sakti ho?

C.S.C, D.C.H, M.B.B.S
General Physician,
Generally no health drink can increase height as it is genetic and decided by parents height and health drinks provide nutrients it can increase height and weight normally. No specific benefit form any drink.
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Hi, My son is 2 years old he don't want to eat anything except milk and some sweet things and he don't want to eat anything like spicy things even rice also so what can I do?

Visiting Consultant - Rajiv Gandhi Cancer Hospital, Saroj Super Speciality Hospital, D.N.B. PEDIATRICS, MD - Paediatrics, MBBS, Bhagwati Hospital, Rainbow Hospital- Panipat
Pediatrician, Delhi
Hi, My son is 2 years old he don't want to eat anything except milk and some sweet things and he don't want to eat an...
Hi I can understand your concern. But you had to be little strict. Milk need to be restricted. Child to be offered only healthy eatables. Family is to eat healthy. Be firm and assertive. Child can be explained the advantages of different food items. Kids understand very fast. Take care happy parenting.
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My son is of 8 months n he has cold and cough from 15 days. I give him cough syrup by still there is no sign to cure it. He has running nose at morning so I am so worried about his cold and cough please give me correct treatment for him.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My son  is of 8 months n he has cold and cough from 15 days. I give him cough syrup by still there is no sign to cure...
For running nose put saline nasal drops frequently into each nostril. Cough for such a long duration might need evaluation.
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Sir my baby is two month old milk is not enough for my baby should I give her formula milk. Or can I start giving her cow s milk. And in wat quantity should I give. Please suggest.

MBBS DCH
Pediatrician, Gandhinagar
Sir my baby is two month old milk is not enough for my baby should I give her formula milk. Or can I start giving her...
Normally only breastfeeding is sufficient for the first six months of age. If your baby is not gaining weight (normally weight increase is 25-30/ day for first 3 months) then start formula along with breastfeeding. Don't give cow or buffalo milk. Start with 60-90 ml per feed. Don't use bottle.
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My 3 and half months bay got vaccinated with pentavac 2 days back. But there is a hard swell amd reddish around the vaccinated area. What to do n what may be the reason. Does this cause problem to the leg after growth.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My 3 and half months bay got vaccinated with pentavac 2 days back. But there is a hard swell amd reddish around the v...
no worry at all. this vaccine is reactogenic and causes swelling , lump and fever for few variable days --> just apply ice at that hardened part and it fades away in 4 weeks . if it is causing reduced leg movement or persistence of fever then only u shall be worried- well no long term effects !
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Dear sir my little child of 19 month does not eat anything, he depend only on milk he is very naughty and do not eat anything we are trying very method of different type but we are failed. So please tell me anything to eat them his weight is 10.5kg and height is above 2.2 fit.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir my little child of 19 month does not eat anything, he depend only on milk he is very naughty and do not eat ...
His weight is ok. You check his cbc, tft and inform me. Now give longifene syrup 5 ml twice daily and contact me personally.
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