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Dr. Kiran Tanwar

B.A.M.S, M.D.

Ayurveda, Delhi

4 Years Experience  ·  200 at clinic
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Dr. Kiran Tanwar B.A.M.S, M.D. Ayurveda, Delhi
4 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kiran Tanwar
Dr. Kiran Tanwar is a trusted Ayurveda in Dwarka, Delhi. She has over 4 years of experience as a Ayurveda. She is a B.A.M.S, M.D. . You can visit her at Dr Kiran's Health Care Center in Dwarka, Delhi. Book an appointment online with Dr. Kiran Tanwar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. We will help you to get in touch with the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.A.M.S, M.D. - A And U Tibbia College Delhi - 2014

Location

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I have back pain problem. Jab bhi main apni office chair sa Uth kar Chalne ki try karta hoon tab ek damm sa Bhut pain hoti hai please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Faridabad
I have back pain problem. Jab bhi main apni office chair sa Uth kar Chalne ki try karta hoon tab ek damm sa Bhut pain...
First go for some blood tests of vitamin d n vit b12 or calcium deficiency and do manual stretching and strengthening exercises n some yoga asans n paranayam under some expertise guidance only otherwise it can further worst your condition.
1 person found this helpful
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My age is 42 I am taking ginette35 since last 6 years for my hair fall problem and my irregular periods. How long it can b taken? Or I should stop this now.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
My age is 42 I am taking ginette35 since last 6 years for my hair fall problem and my irregular periods. How long it ...
Ginette 35 is an Oral contraceptive pill. For hair fall. It will not have much impact unless there is a female pattern hair loss with hair thinning. For hair fall. You need high protein diet and Nutritional supplement like cap adgain one cap daily. You should consult your gynaecologist regarding your periods.
1 person found this helpful
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Want Glowing Skin? Use Natural and Homemade Face Masks!

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Want Glowing Skin? Use Natural and Homemade Face Masks!

Some people have a so-called natural glow around them with warmth exuding from their smiles. It often leaves us wondering in envy how they got it. We then like to tell ourselves that we are working too hard, sleeping too less, and not eating too well. All of which is affecting our skin. Even if you have a super busy lifestyle, take 15 minutes of time in a week can change the way your skin feels, slow down ageing and add a glow. That's right, just 15 minutes. And once you see how well 15 minutes is working for you, you'll simply want to add time every day to make you feel better.

Here are some natural face masks that can be made at home to get a quick home facial.

1. Cucumber and lime juice face mask: Cucumber and lime juice are both known for their skin lightening effect. Combined together, this mask works great for oily skin.

Ingredients: One tablespoon cucumber juice, one teaspoon lime juice, and one teaspoon turmeric. You can add one teaspoon of glycerin if your skin is dry.

Mix all the ingredients and apply on all parts of your face including under the eyes. Leave it on for 15 minutes and wash with cold water. Use this mask every week for good results.

2. Banana face mask: This one is super simple to make. Blend one ripe banana with 2 teaspoons of honey. Apply on your face and leave it on for 15 minutes. Wash it off first with lukewarm water and then with cold water.


3. Oatmeal face mask: This face mask is especially useful for people with oily skin as it absorbs oil from the pores and effectively cures itchiness and other skin problems too. Blend oatmeal with warm water. To this mix, a teaspoon of honey, lemon juice, and yogurt and allow it to completely dry on your face. You'll feel your skin tighten as this happens. Wash it off with lukewarm water.

4. Breadcrumbs face mask: Mix breadcrumbs with fresh cream and keep aside for two minutes until the bread soaks some of the milk and becomes soft. Apply this on your face and leave it on for 15 minutes and wash with lukewarm water.

5. Lettuce face mask: Lettuce seems to be an unusual ingredient for a facemask but you have to use it to see how well it works. After all having it in your salad is a great option but its vitamin A and K work wonders on your skin from the outside too. For this mask, take two big lettuce leaves and cover them up with olive oil. Cover your face with the leaves for 20 mins and rinse immediately with a cotton ball soaked in warm milk followed by lukewarm water.

Ditch that makeup and bring out the natural you. Wear your skin with a glow like never before. To know what masks can work the best with your skin type and how you can improve your complexion overall, consult a doctor today.

3633 people found this helpful

I use sunscreen, glocin gel, benzol prodxide 2.5 for acne treat ment. But I don't use any face wash. Can you tell me what face wash can I use for my oily skin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I use sunscreen, glocin gel, benzol prodxide 2.5 for acne treat ment. But I don't use any face wash. Can you tell me ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne 9. Use alovera face wash.
2 people found this helpful
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I have very slim how to get my body gain and chest like developing my body & increasing my body wight also.

BAMS
Ayurveda, Ambala
I have very slim how to get my body gain and chest like developing my body & increasing my body wight also.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am very skinny person so I recently join the gym so what should be my diet to gain the weight and muscles?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very skinny person so I recently join the gym so what should be my diet to gain the weight and muscles?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
111 people found this helpful
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Certification In Smile Makeover, BDS
Dentist,
Oral submucous fibrosis is a premalignant condition with increased risk of cancer. In India, most common cause of this condition is chewing of tobacco, supari, paan, gutkha and other related products.

Its symptoms are:-
1. Reduced mouth opening
2. Vesicle formation on inner cheek (buccal mucosa) lips, palate etc
3. Problem in chewing spicy food
4. Feeling tightness in jaw muscles

Management involves:-
1. Cessation of tobacco chewing habit
2. Laser treatment
3. Physiotherapy
4. Topical and intramucosal steroids
5. Lycopene preparations
6. Antifibrotic drugs

Any of these treatments should always be followed by a qualified dentist /oral surgeon's consultation.
12 people found this helpful

I took a oral l tablet for 10 days and I stopped taking it but still I didn't get my periods how much time it will take to start my period shall I continue the tablet I stopped taking tablet from 3 days please reply me I'm depressed, I was having a productive problem so doctor suggested oral l tablet.

MBBS
General Physician, Mumbai
I took a oral l tablet for 10 days and I stopped taking it but still I didn't get my periods how much time it will ta...
For this cycle You will have to wait for the periods to come on its own and follow up with finding after few days
1 person found this helpful
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My daughter shivika, whenever she gets up in the morning, she has stomachache. After sometime she feels better. What should I do?

BHMS
Homeopath, Faridabad
My daughter shivika, whenever she gets up in the morning, she has stomachache. After sometime she feels better. What ...
Hi. Kids complain of stomachache when they do have gas formation, when there is urge for urination or stool, when there are worms, in case of stomach infection or any nutritional deficiency. So, try to find out the reason. Meantime, recommending you homoeopathic medicines - Cina 200/ one dose daily at night for 1 week (for worm infestation) and Alfaalfa Tonic/ thrice daily for 4 weeks (general tonic).
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Hello Doctor I was born with white colour. But now my skin totally changed into Brown. I have 18 years,Is it possible to get my colour back?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hello Doctor I was born with white colour. But now my skin totally changed into Brown.
I have 18 years,Is it possible...
. Ber aqua mother tincture for 30 days 3. Sarasa 12c 4tims day for 10days 4. Vestige complexion bar soap 5. Sbl fairness cream 6. Saundarya cream Ask me in private so dat we can discuss in better manner and also u wil improve Also we can change d medicine
1 person found this helpful
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