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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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The word detox simply means to get rid of toxic or unhealthy substances. For many people when they hear the word detox, they immediately jump to physical detoxification. We don’t remember that our minds too need to detoxify. When our mind is cluttered and stressed it gives rise to more negative attitudes and a harmful mentality. Therefore, it is necessary to cleanse your outlook and your mind to lead a more fruitful and positive life.
There are numerous way in which you can detoxify your mind. Try the following methods to detox your mind:
1. Declutter your life
Get rid of all the things in your life which are no longer useful to you. When you rid yourself of unnecessary items you are creating room for better opportunities to come your way. A decluttered life gives you more breathing room which will reduce your stress levels and encourage a more positive attitude.
2. Keep a gratitude journal
Write down 5 things you are grateful for at the end of every day. They do not have to be life changing, they can be everyday events that make you smile. For example, being grateful that you made someone laugh today.
While it’s true that exercising has great physical benefits, it has great mental benefits too. Exercise releases endorphins which are feel good hormones. These hormones help the brain re-write itself in positive ways which gives you a more positive attitude. It helps you destress and can also help in dealing with depression.
4. Start appreciating the little things
Start noticing the everyday small goals you achieve. This helps build your self-confidence and self-esteem. When your self-esteem rises, you start to feel better about yourself and start to put away the toxic, negative feelings you have towards either yourself or others.
5. Practice relaxation techniques
Take 15 minutes of your day and try to practice some relaxation techniques. This could include meditation, acupuncture or yoga. Engaging in these activities help in calming your mind and ridding your body of stress and angst. Yoga has been proven to help reduce the symptoms of depression, anxiety and stress.
I am 20 years old female I am suffering from PCOD from last 3 years. I underwent a treatment but still I find no results I have problems loosing weight. No matter how hard my diet is or how hard do I workout m not able to loose weight Can you please design a diet chart for me as every case is spl? Or give me some guidance that what should I do now? Moreover my menses have reduced to 1.5 days only. I want to get well asap.
I am 30 weeks pregnant. I am feeling too much discomfort and pain in my chest. May be because of the baby pressing the diaphragm. The pain is intolerable. And making me cry and is more intense when lying on bed even in the side position. Cannot sleep because the discomfort. Its severe.
I am a married women since 2.5 years, am suffering from pain in left of my lower abdomen. I had gone through many sonography yet not getting any positive response. Many Dr. said it may be kidney stone. I consulted a laparoscopic surgeon he said it is infection n told me to continue the course for 1.5 month. During sex also I suffer a severe pain. After so many tablets I am not getting cure of it. So please suggest me what to so.
I am suffering from thyroid, pcos,ovarian cyst. Feeling very low. Ache in lower abdomen. Haemoglobin is also 10 not feeling good. Feeling very week. With vomiting sensation. Last week I get my pp sugar is 170 .i want to know ki ab m kisey dikhau. Body pain bhi h.
Dr. Sharmila majumdar
New pill on the block - addyi fdas approval of flibanserin to treat hsdd in premenopausal women, represents a women's health landmark, as it's the first drug to treat fsd. originally developed as an anti depressant, flianserin (addyi) is approved for low sexual desire in premenopausal women. addyi may boost sex drive in women who have hsdd and are distressed by it.
It appears to modulate neurotransmitters so as to, on balance, increase sexual desire side effects include low bp, dizziness, nausea, fatigue, sleepiness and fainting if mixed with alcohol. unlike the rapid effects of medication for ed benefits of addyi in reducing hsdd are seen only after first 4 weeks of daily treatment at 100mg at bed time.
Addyi is on sale since october 2015 in usa and it will be quite some time (minimum 24 months) before its available in india. addyi would have done its job if it encouraged women to atleast acknowledge their sexual dysfunction and bring it to the notice of their doctor's.