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Dr. Kiran S.Gautam

Gynaecologist, Delhi

200 at clinic
Dr. Kiran S.Gautam Gynaecologist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kiran S.Gautam
Dr. Kiran S.Gautam is a renowned Gynaecologist in Uttam Nagar, Delhi. You can visit him at Gautam Nursing Home in Uttam Nagar, Delhi. Book an appointment online with Dr. Kiran S.Gautam and consult privately on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Gautam Nursing Home

D-2/148, Jeevan Park, Pankha Road, Uttam Nagar. Landmark:- Gautam Nursing Home Area, DelhiDelhi Get Directions
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Detoxifying Your Mind - 5 Natural Ways To Do It!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Detoxifying Your Mind - 5 Natural Ways To Do It!

The word detox simply means to get rid of toxic or unhealthy substances. For many people when they hear the word detox, they immediately jump to physical detoxification. We don’t remember that our minds too need to detoxify. When our mind is cluttered and stressed it gives rise to more negative attitudes and a harmful mentality. Therefore, it is necessary to cleanse your outlook and your mind to lead a more fruitful and positive life.

There are numerous way in which you can detoxify your mind. Try the following methods to detox your mind:

1. Declutter your life

Get rid of all the things in your life which are no longer useful to you. When you rid yourself of unnecessary items you are creating room for better opportunities to come your way. A decluttered life gives you more breathing room which will reduce your stress levels and encourage a more positive attitude.

2. Keep a gratitude journal

Write down 5 things you are grateful for at the end of every day. They do not have to be life changing, they can be everyday events that make you smile. For example, being grateful that you made someone laugh today.

3. Exercise

While it’s true that exercising has great physical benefits, it has great mental benefits too. Exercise releases endorphins which are feel good hormones.  These hormones help the brain re-write itself in positive ways which gives you a more positive attitude. It helps you destress and can also help in dealing with depression.

 4. Start appreciating the little things

Start noticing the everyday small goals you achieve. This helps build your self-confidence and self-esteem. When your self-esteem rises, you start to feel better about yourself and start to put away the toxic, negative feelings you have towards either yourself or others.

5. Practice relaxation techniques

Take 15 minutes of your day and try to practice some relaxation techniques. This could include meditation, acupuncture or yoga. Engaging in these activities help in calming your mind and ridding your body of stress and angst. Yoga has been proven to help reduce the symptoms of depression, anxiety and stress.


1 person found this helpful

I am 30 weeks pregnant. I am feeling too much discomfort and pain in my chest. May be because of the baby pressing the diaphragm. The pain is intolerable. And making me cry and is more intense when lying on bed even in the side position. Cannot sleep because the discomfort. Its severe.

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
Sorry to hear that. Try ice packs and stretching exercises. if severe please rule out a rib fracture.
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I am a married women since 2.5 years, am suffering from pain in left of my lower abdomen. I had gone through many sonography yet not getting any positive response. Many Dr. said it may be kidney stone. I consulted a laparoscopic surgeon he said it is infection n told me to continue the course for 1.5 month. During sex also I suffer a severe pain. After so many tablets I am not getting cure of it. So please suggest me what to so.

Homeopath, Raebareli
Please keep your bowels clear always by taking balance diet and fruits. Also take mag phos 6x - twice daily 4 tablets for next 2 weeks. Also do hot compresses if this gives you relief. You can do a ct scan of whole abdomen.
1 person found this helpful
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Home remedy for abortion within 1 month or after 1 month and symptoms of pregnancy.

C.S.C, D.C.H, M.B.B.S
General Physician,
Papaya (Pawpaw) Papaya is one home remedy for termination of pregnancy that has great taste as a befitting complement for its abortion-inducing function. Reports from several women seem to affirm that majority of women would have planned miscarriages by eating copious amount of Papaya. Papaya is safe and does not have the safety scare associated with ingesting high doses of most other home remedies for abortion. Sesame Seeds Sesame seeds are a healthy inclusion to the diets of many people around the world. Notwithstanding, it has an infamous property of inducing abortion. Intake may be by directly ingesting a handful of sesame seeds. Alternatively, the seeds can be soaked in a glass of water at night and left until morning: the flavored water resulting from the prolonged (overnight) submergence can then be taken in the morning. To get same result, you may also choose to include the seeds in your dishes. Sesame seeds are known to be safe and efficient home remedy abortion. Cinnamon Supplements of cinnamon can be ingested as well to induce abortion. For maximum effectiveness, it is recommended that the cinnamon should not cooked prior to ingestion.
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I am suffering from thyroid, pcos,ovarian cyst. Feeling very low. Ache in lower abdomen. Haemoglobin is also 10 not feeling good. Feeling very week. With vomiting sensation. Last week I get my pp sugar is 170 .i want to know ki ab m kisey dikhau. Body pain bhi h.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. If you have hypothyroidism and PCOS then it is better to consult an endocrinologist. If you are on treatment for hypothyroidism then TSH should be maintained around 3 to 4 mU/L. EVen PCOS can be controlled with proper treatment. Blood glucose PP 170 mg, shows a pre-diabetic state. It is necessary to take a number of precautions like avoiding sweets, deep fried foods, junk foods, pastries, bakery items and colas. Plus regular exercise for over 1 hour a day and restricted diet. If hypothroidism is not properly treated then body pain (muscle pain and joint pains) can be there. If you are interested please come with detais like thyroid test results, HbA1c% and fasting glucose level and height & weight, then I will be able to gude specifically. Thanks.
2 people found this helpful
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New Pill on the Block - Addyi for Women Suffering From HSDD

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
New Pill on the Block - Addyi for Women Suffering From HSDD

Dr. Sharmila majumdar

New pill on the block - addyi fdas approval of flibanserin to treat hsdd in premenopausal women, represents a women's health landmark, as it's the first drug to treat fsd. originally developed as an anti depressant, flianserin (addyi) is approved for low sexual desire in premenopausal women. addyi may boost sex drive in women who have hsdd and are distressed by it.

It appears to modulate neurotransmitters so as to, on balance, increase sexual desire side effects include low bp, dizziness, nausea, fatigue, sleepiness and fainting if mixed with alcohol. unlike the rapid effects of medication for ed benefits of addyi in reducing hsdd are seen only after first 4 weeks of daily treatment at 100mg at bed time.

Addyi is on sale since october 2015 in usa and it will be quite some time (minimum 24 months) before its available in india. addyi would have done its job if it encouraged women to atleast acknowledge their sexual dysfunction and bring it to the notice of their doctor's.

Doctors please may I know what should be my weight according to my height so that I can exercise upto that. And if any tips to increase my height a little please guide me.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Hi the ideal weight if you are 5ft is between 45-55 kg. Height if a person is determined by genes and there is nothing much that can be done. If you maintain you weight and not gain too much, you will look slim and tall. Take care.
4 people found this helpful
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My friend is 28 years old and he had intercourse with is girlfriend last night around 18 hours ago without any precaution, now he is in great fear of getting her pregnant . Want to know what he can do as a precautionary measure to avoid pregnancy and around what time so that she will be saved from this?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Arjun. In such case its best to take an emergency contraceptive pill within 72 hours of the unprotected sex.
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I am married recently and I have pain while sexual intercourse. And I fear a lot while sexual activities. While sexual intercourse because of pain I used to push with legs and I think my pain threshold is poor. Kindly help me to over this.

Physiotherapist, Delhi
Hi It will go gradually As you r not used to it Tell your partner to be gentle Not to insert suddenly.
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My girl friend and me had participated in sex on 26/06/16 even tough we used condom but at one point just two time I just inserted without condom, her before period date was 10/05/2016 am afraiding that she will become pregnant now am making her to tensed too as the date was arriving I made her to eat three papaya Fruits in this time and will papaya will obert her in case if she did not get periods what should we do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, ask her to get a urine pregnancy test to rule out pregnancy. If pregnancy test is positive then pregnancy can be terminated with medications.
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Hi, I had my ovulation date on 17th June and had intercourse on 18th and 19th. As advised by my doctor, I started with Miprogen from 20th. The medicine was advised to be taken till 4th. However today morning I had blackish red blood discharge and hoping it to be my periods. Should I continue the medicine till tomorrow or stop it? Please advise.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, please continue medicine for one more day. Wait if no proper flow then it could be pregnancy. Get urine pregnancy test to rule out pregnancy after 2-3 days.
6 people found this helpful
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Hey how much time to get pregnant after stopping the oral contraceptive pills I already stopped 1 mnth back and now I am not pregnant yet.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It takes two to three months sometimes, so you stay patient and wait for the results, you should be able to conceive if yours and your spouse fertlity is intact.
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I get my periods regularly that is evry 28 days o 27 days. But During my periods I bleed only for 1 and half day o sometimes only for a day. Is it normal? Do I need to. Consult a gynecologist. And my actual bleeding starts from the 2nd day.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
some women bleed less during periods, and if regular, it is normal. If your periods are getting progressively lighter you should get hormone tests, esp thyroid functions done and an usg to see the thickness of lining of endometrium
3 people found this helpful
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Hi my wife loss two pregnancies at 7th month doctor's are told there is no big problem. What is the solution to this problem.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Dear patient If she had two losses at 7 th month, she would need to undergo a stitch on her cervix during the next pregnancy with a good rest. Also regular follow ups would be required to pick up early signs of similar symptoms
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My wife is not interested in sex, before she had, we conceive 3 times a month, no results, any medicine she gets interested in sex and we get a child.

Ayurveda, Mandsaur
Interest in sex is her personal choice.There is as such no medicine to develop iNterest in sex. You can take the horse to the river forcefully ,but can not force him to drink water.
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Ttc frm 1 years with no luck. All reports are normal. Still not able to conceive. Will I conceive from my own. In this another years of trying for baby.

Gynaecologist, Bhavnagar
Some simple care is to be taken of while trying to conceive. You should have your relation on 12th, 14th and 16th day of menstrual cycle. Keep yourself lied down for half an hour after intercourse. Keep a pillow under your back while intercourse.
3 people found this helpful
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I have a irregular periods problem. I went to many doctors they told to do sonography but everything is normal and they suggested to take 21 days peals. But after taking medicine sometime periods come regular and sometime irregular suggest me about my.

Homeopath, Hyderabad
Irregular periods may be due to PCOS, thyroid dysfunction or hormonal imbalance and other uterine disorders like fibroid etc. Hence please have all the relevant tests done to know the exact cause but please try not to use contraceptive pills or hormonal supplements which will have lot more side effects.
1 person found this helpful
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If my wife does not want pregnancy. What should she do. She does not got date since 20 days.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. To avoid pregnancy, there are many contraceptive available. If there is 20 days delay in periods, you must get pregnancy tested and get advice feom gynecologist. Daily use of papaya fruit, pine apple etc can help abortion. Take care.
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