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Dr. Kiran S.Gautam

Gynaecologist, Delhi

200 at clinic
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Dr. Kiran S.Gautam Gynaecologist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kiran S.Gautam
Dr. Kiran S.Gautam is a renowned Gynaecologist in Uttam Nagar, Delhi. You can visit him at Gautam Nursing Home in Uttam Nagar, Delhi. Book an appointment online with Dr. Kiran S.Gautam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gautam Nursing Home

D-2/148, Jeevan Park, Pankha Road, Uttam Nagar. Landmark:- Gautam Nursing Home Area, DelhiDelhi Get Directions
200 at clinic
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Hi, I am 24 year old woman and I am suffering from ovarian cyst and 1month before I completed by cyst reducer duolton-l medicine but after next cycle I had an unprotected sex and in tension I used i-pill and I got no side effect sign but I am having periods started on my 16th day is it the side effect of that levonorgestrel tablet or is it just I got periods soon. How long it lasts if it so side effect? Need help.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
After ipill one may get early period in that cycle. Remember ipill is only for emergency it is not regular family planning method. About cyst as no details are here consult same doctor.
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Ignoring Sugar Completely - This Is What Will Happen To Your Body!

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Ignoring Sugar Completely - This Is What Will Happen To Your Body!

It is a known fact that the human body requires natural sugar for it to have energy and benefit the body but, when examined, It was found that we consume more of refined sugar. Foods that we buy from markets or shops outside contains large quantities of this refined component but once we know what happens to our body and choose to stop eating sugar completely, those mouth-watering savories will no longer allure us.

Read on to know what happens to your body when you ignore sugar completely-

  1. Glow with the healthy glossy skin: Those pastry donuts and sweets will tempt you for sure, but once you cut them of blatantly, you are bound to notice a vibrant glow on your skin. This is because sugar tends to disrupt the elastin content and intervenes with collagen buildup.
  2. High on energy: Excess sugar consumption tends to make you feel fatigued and sluggish. So ignoring it can give you the power you deserve. Also, it does reduce your chances of having diabetes to almost half.
  3. Vibrant Mood: It might seem paradoxical, but it is true. Having chocolates or sweets can make us feel happy, but the feeling is temporary. On the longer and more permanent page, once you overcome the craving phase you will notice a change in your mood. Excess sugar intake can cause a short circuit in the brain giving rise to anxiety disorders and even schizophrenia. Sugar inhibits the secretion of dopamine transporter as well.
  4. More Active: Sugar has a relation with joint pain. It tends to increase inflammation and joint pain making the autoimmune disorder even worse. The more sugar content there is in your body, the more will be insulin levels. This increased insulin is the key cause of pain and inflammation. Stopping sugar completely will get you rid of this completely. You feel much more active and healthy.
  5. Quality Sleep: If you cut down sugar intake you can have a better sleep. This is because cutting of sugar has link-ups to getting relief from insomnia.
  6. Balanced weight: When you cut down sugar intake, you consume a lot less calorie thus making your system free of harmful substances and toxins. Sugary foods contain carbohydrates and fat contents that make your body obese and tired. Removing sugar will help you gain a balanced weight and make you fat-free which in its course is a relief as you shun of majority risks of having ailments related to weight issues.

Quitting sugar completely can be a real-time pain as it is almost a primeval addiction more like smoking but once it is shunned of you can experience and feel the bliss that you will be going through. Make your life healthy! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

9549 people found this helpful

Hai. I am 23 years old. I did abortion for some problem. Whether I ll have again pregnancy. Without any problem.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hai. I am 23 years old. I did abortion for some problem. Whether I ll have again pregnancy. Without any problem.
Usually subsequent pregnancy is not a problem if the abortion process was not complicated with infection
1 person found this helpful
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7 Things You Should Know About Ovarian Cysts

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
7 Things You Should Know About Ovarian Cysts

Ovarian cysts are fluid-filled sacs that develop on a woman's ovary. A patient might experience abdominal and pelvic pain, abnormal bleeding, menstrual irregularities, pain during intercourse or irregular bowel movements. These symptoms indicate an ovarian cyst developing inside you. Ovarian cysts are common in women and may develop during menstruation. In many cases, symptoms are not observed, and you may get ovarian cysts without knowing. Usually being harmless, ovarian cysts may sometimes lead to severe health conditions.

Here are 7 important things you should know about ovarian cysts:

  1. You should know the reason behind the formation of ovarian cysts. When the follicle does not release the egg, it may grow bigger in size and take the form of a follicular cyst. A corpus luteum cyst may also develop, which is a cavity that gets formed after the egg is ruptured and released from the follicle. The cysts may bleed and cause pelvic pain.
  2. It is important for you to know if you have an ovarian cyst. Many ovarian cysts do not show symptoms and go away by themselves. Follicular cysts do not change your menstrual cycle, but corpus luteum cysts may cause bleeding.  
  3. You should know how to detect an ovarian cyst. You should visit a gynecologist regularly for diagnosis. Bigger cysts can be diagnosed via a pelvic examination. Ultrasound is also used for detection.  
  4. You should have an idea about all the symptoms associated with ovarian cysts. These include fever, nausea and vomiting. These symptoms indicate that you have an infection. Sometimes, a cyst might twist an ovary, which may cut off blood supply to the ovary, causing permanent damage.
  5. In case you are at a risk of twisting of the ovaries, you have to undergo a surgery. Surgery is also considered when the cyst lasts longer than three menstrual cycles and it is bigger than four inches in size. The cyst may also pose the risk of being a tumor. The common surgical procedures for ovarian cysts are laparoscopy and laparotomy.  
  6. You can prevent ovarian cysts be taking birth control pills, which help in suppressing ovulation and prevent the formation of a cyst. Birth control pills may help only if you are not pregnant.
  7. Ovarian cysts are more common in premenopausal women. However, these are possible in postmenopausal women as well, especially in the early postmenopausal stage.  

Sometimes, there might be chances of an ovarian cyst being cancerous in nature, which may lead to ovarian cancer. The risk of cancerous ovarian cysts increases with age. It is recommended to consult a gynecologist for the proper diagnosis and treatment of ovarian cysts in women. Pain medications and heating pads are used as alternative treatment methods for less serious ovarian cysts.

2402 people found this helpful

Hy Dr. My pre-ejaculation fluid touches my wife's vagina and it happen on 27/Nov/2016 how I know that she is pregnant or not? And if she pregnant how I stop it bcoz we don't want bby now.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hy Dr. My pre-ejaculation fluid touches my wife's vagina and it happen on 27/Nov/2016 how I know that she is pregnant...
Hello, It would be only after 7 days at the earliest when you can do a serum beta hcg test done, which if negative rules out pregnancy conclusively.
1 person found this helpful
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I am lactating mother my baby was 7 months old now I am having stomach pain from few months doctor told to use antibiotic if use antibiotic I should not feed my baby can I stop breastfeeding for my baby is that ok for my baby's health I will give formula milk to him.

M.D.( Pediatrics), DCH
Pediatrician,
Use of antibiotics do not warrant discontinuation of breastfeeding. You can start weaning with home diet and continue breastfeeding.
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My wife has some problems 1.white discharge disease, 2. abdomen pain, 3.Thigh pain, 4.irregular menstrual cycles. Please suggest something for that.

DHMS (Hons.)
Homeopath, Patna
Hello, She is suffering from leucorrhoea need to opt underlying norms to  feel good & energetic. Tk, plenty of water to hydrate her body. Go for meditation to reduce her stress to nourish her body including her reproductive orgons. Her diet be easily digestible on time to check gastric disorder. Tk, apples, carrots, Papaya, pomegranate, spinach, almonds, walnuts. Tk, homoeopathic medicine:@ Pulsatilla 30 -5 drops, thrice. @ Sepia 200-5 drops at bed time. Avoid, junkfood, alcohol and Nicotine. Tk,  care.
1 person found this helpful
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I have sex with my girlfriend (17yr) few times. Most cases we use condom. But three times though we use condom bt she took unwanted 72, these were 2months gap. Last she take 3/4 month ago. Now her period is irregular. Is there any effect for her future pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have sex with my girlfriend (17yr) few times. Most cases we use condom. But three times though we use condom bt she...
Taking such pills frequently can put some distrous effects on both health and her hormones leading to menstrual problems due to hormonal imbalance which may lead to excessive weight gain, facial hairs and problems in conceiving after marriage due to hormonal imbalance-----------
2 people found this helpful
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Myths And Misconceptions About Fitness!

MBBS
General Physician, Chittorgarh
Myths And Misconceptions About Fitness!

Everyone wants a slim suave figure and heads to a gym to work out and get trim. Fitness has its own share of myths and misconceptions

Almost everyone heads to a gym these days. If the guys want six pack abs the girls want well toned hips and thighs. Working out is good but there are several myths and misconceptions which shroud fitness. Dr. Earnest vijay, fitness director, o2 health studio dispels some of these myths.

Myth 1
Doing crunches helps to get six pack abs

This is not true. Men do crunches for abs and women do for well toned hips and thighs. The truth is that crunches only work on the muscles and not on the fat. If you see a surya or a hrithik roshan with six pack abs remember they haven’t had a sip of water for over 24 hours to get that look! so crunches alone don’t help to get six packs.

Myth 2
Spot reduction- does it work?

 People come to the gym saying they want spot reduction. They want to lose weight only on the arms not on the face, only on the face not on the cheeks etc. The truth is that you cannot choose and loose in exercise. Fat loss is an overall phenomenon is exercise and also based on genetics. We say what is the first to come is the last to go! so spot reduction doesn’t work for sure!

Myth 3
Crash dieting- how effective?

People follow crash diets and they do loose weight but it piles back in no time. These crash diets have no proper balance of proteins, fats and carbohydrates. Most of them are high in protein and are un healthy because they don’t give the body the required minerals. It is important to consult a dietician and take the recommended dietaty allowances according to the body weight and it should be a plan that can be followed for a life time.

Myth 4
Yo yo effect

 There is a huge misconception that you lose weight when you are exercising in the gym and when you stop gymming you gain back double the weight. This is not true. You won’t gain more if you maintain a certain level of physical activity even outside the gym and also continue to follow the diet. It is only when you don’t burn the calories you consume it gets stored as fat and tend to put on weight.

Myth 5
Weight training builds muscles

Many women don’t do weight training because they think they will build up muscles. The truth is that women have no hormones which can cause muscles to build up. Weight training actually helps to strengthen bones and prevent osteoporosis in women.

Myth 6
Do you need supplements?

Proteins and fat burners are not required if you are eating healthy and working out well. The recommended protein requirement is 1 gram of protein per kg body weight per day and this we get from our diet itself. Fat burners cause adverse effects to the cardiovascular and nervous systems.

Myth 7
Don’t take water while working out?

Water is needed before, during and after exercise. The best is to weight yourself before the work out and after the work out and consume as much water as the weight you have lost during the work out. It is important to remain well hydrated to prevent cramps, heat strokes and it helps you perform better in the gym.

Myth 8
Yoga helps for weight loss

Fitness involves a cardio vascular fitness, muscle strengthening, flexibility and body composition and there is a specific exercise for all. Yoga helps only the flexibility, stress and improves the breathing capacity. One needs to do specific exercises for specific goals and yoga alone may not help for weight loss.

Myth 9
Exercise causes over eating

Moderately intense exercise does not cause over eating. This means you don’t go out of breath while exercise. Only people who over do it, get completely breathless end up over eating after exerciseing.

Myth 10
Skipping meals- does it help?

It is said that those who skip breakfast to lose weight usually end up eating 100 calories more than required for lunch. It is important to break meals into 5 portions and have balanced quantities of carbohydrates, proteins and fats in them. A well balanced meal is important to keep the body healthy.

So all you fitness freaks out there…. Make sure you eat healthy, exercise well, don’t believe in myths that misguide you! a simple work out, a healthy diet and a positive frame of mind can all get you to the figure you always dreamt of! 

1 person found this helpful

Know About Birthmarks

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Know About Birthmarks

What are birthmarks?

Birthmarks are areas of discolored and/or raised skin that are apparent at birth or within a few weeks of birth. Birthmarks are made up of malformed pigment cells or blood vessels.

Although the cause of birthmarks is not known, most of them are benign (noncancerous) and do not require treatment. Babies with birthmarks should be examined and diagnosed by a health care provider.

What are the most common types of vascular birthmarks?

The following are the most common types of vascular birthmarks:

  • Macular stains or salmon patches. These are characterized by pink to red marks that may appear anywhere on the body. Angel kisses and stork bites are the most common type of vascular birthmark:

    • Angel's kisses. Marks located on the forehead, nose, upper lip, and eyelids that usually disappear with age.

    • Stork bites. Marks on the back of the neck that usually disappear with age.

  • Hemangioma. A common vascular birthmark. Hemangiomas become visible within the first few weeks or months of life and continue to grow rapidly for about 6 to 9 months. Then, they gradually lose this red color and also shrink. They are called strawberry patch hemangiomas. By age 5, 50% resolve and 90% resolve by age 9 without any treatment. Hemangiomas that grow into other organs or structures or become ulcerated should be evaluated by your health care provider.

  • Port-wine stain (also called nevus flammeus). A port-wine stain is a flat, pink, red, or purple mark that appears at birth, often on the face, arms, and legs, and continues to grow as the child grows. Port-wine stains do not go away and often need treatment if located on the eyelid or forehead. Port-wine stains involving the face may cause eye problems and be associated with other developmental disorders.

What are the most common types of pigmented birthmarks?

The following are the most common types of pigmented birthmarks:

  • Moles (also known as congenital nevi). These can be skin-colored, brown, or black, flat or raised and small or large. They can happen anywhere on the body. Moles can also happen in adulthood, but only moles that are present at birth are considered birthmarks. Other nevi that behave like congenital nevi can appear within the first 2 years of life. Congenital nevi can develop into cancer later in life, with larger nevi having a higher risk of becoming cancerous.

  • Cafe-au-lait spots. This is French for coffee with milk. These are usually oval-shaped and light brown or black. Typically these fade with age and are not a problem. However, many of them grouped together can be a sign of other health issues and should be examined by a health care provider. 

  • Mongolian spots. These are blue or blue-gray spots on the lower back or buttocks. They are most common in babies with darker skin, like African-American or Asian babies. They can be mistaken for bruises and they usually fade with age.  

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