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Dr. Kiran Raman Goyal

MBBS, DNB - Obstetrics and Gynecology

Gynaecologist, Delhi

15 Years Experience  ·  200 - 300 at clinic
Dr. Kiran Raman Goyal MBBS, DNB - Obstetrics and Gynecology Gynaecologist, Delhi
15 Years Experience  ·  200 - 300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kiran Raman Goyal
Dr. Kiran Raman Goyal is a trusted Gynaecologist in New Delhi, Delhi. He has had many happy patients in his 15 years of journey as a Gynaecologist. He is a qualified MBBS, DNB - Obstetrics and Gynecology . He is currently associated with Rishi Medical Centre Mother and Child Care in New Delhi, Delhi. Book an appointment online with Dr. Kiran Raman Goyal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - JIWAJI University Gwalior - 2002
DNB - Obstetrics and Gynecology - National Board of Examinations, New Delhi - 2008
Awards and Recognitions
Gold Medalist
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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Flat Number 813, Gate No. 06, GH 5 & 7, Paschim Vihar, New Delhi 110087. Landmark: Near St. Marks Senior School, DelhiDelhi Get Directions
300 at clinic
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Flat Number 813, Gate No. 06, GH 5 & 7, Paschim Vihar, New Delhi 110087. Landmark: Near St. Marks Senior School, DelhiDelhi Get Directions
200 at clinic
...more

A5/238, Ground Floor, Jwalaheri Road, Landmark : Near DDA Market, DelhiDelhi Get Directions
250 at clinic
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Rohtak Road, Punjabi Bagh West Landmark : Agresen HospitalDelhi Get Directions
200 at clinic
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Should have sex while having periods or after our periods or b/w that.Please telll.

MBBS
General Physician, Delhi
Should  have  sex while   having  periods or after our periods or b/w that.Please telll.
You can have sex anytime but 1. During periods it is safe for pregnancy concern but hygiene must be maintained. 2. Sex 8 days before and after first day of periods is safe in a 28 days cycle. 3. Hygiene and precautions should be taken.
3 people found this helpful
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I have a problem of pcod please tel is it create any problem in conceiving? Pls advice how to get out from dis pcod.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I have a problem of pcod please tel is it create any problem in conceiving? Pls advice how to get out from dis pcod.
It can cause. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water you need medicine also for medicine contact on private chat. Good luck.
1 person found this helpful
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What are the symptoms of UTI? How long does it take to cure? I am suffering from fever from 22 days, temperature gets max to 100.4 and I have headache, shoulder pain, mild burning sensation while urination, mild white discharge. When I take anti-biotic temperature drops to normal for 8 hours and later again there is rise in body temperature.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What are the symptoms of UTI? How long does it take to cure? I am suffering from fever from 22 days, temperature gets...
There is upper portion like kidney and ureter and lower portion bladder and urethra. The symptoms are different. There may burning during passing urine or cloudy urine blood in ur in smell in urine etc. it will take time aboub10 to 15,days. If you want homeo treatment then call privately.
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Rasa – A Critical Factor in Ayurvedic Cooking

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Rasa – A Critical Factor in Ayurvedic Cooking
Rasa – A Critical Factor in Ayurvedic Cooking
Did you know that the way we cook our food has a huge bearing on our health? If you go by the principles outlined in Ayurveda, the process of cooking is as critical to digestion as the nutritive value of the food being cooked. Any food can be considered balanced and healthy if it contains a good combination of the six Ayurvedic tastes, is tailored to the consumer's body constitution, and is easily digestible across all age groups. In this article, we will discuss Rasa – one of the most critical factors in Ayurvedic cooking.
The Six Rasas
Just as an understanding of the doshas is necessary for diagnosis of disease, an understanding of the rasa (taste) is necessary for treatment of disease. Every substance is made up of some combination of the five elements – Air, Fire, Water, Earth, and Space. Different permutations of these elements lead to the formation of the six tastes mentioned in Ayurveda – madhura (sweet), amla (sour), lavana (salty), katu (pungent), tikta (bitter), and kashaya (astringent).
The six tastes have certain qualities that can be attributed to their two primary elements. For example, the sweet taste is made up of earth and water, which makes it heavy, dense and moist. Because ‘like increases like’, eating sweet tasting foods excessively will lead to an increase in Kapha Dosha, as it comprises the same elemental qualities of Earth and Water.
Therefore, a balanced diet is one that has a healthy combination of all of the tastes, used in accordance with the dosha of the consumer. To be able to cook a balanced diet, it is imperative that one first understands all the tastes properly:
Madhura
This taste is heavy, oily and cooling in nature. When used in moderation, it brings energy and vitality in the body, soothes burning sensation and has positive effects on the skin and hair. Overindulgence in sweet foods can aggravate Kapha Dosha and cause congestion, cough and heaviness. It balances Vata and is soothing for Pitta.

Found In: Milk and milk products (butter, ghee and cream), grains (wheat, rice and barley), legumes (beans and lentils), sweet fruits (bananas and mangoes), and vegetables (carrots, sweet potatoes and beets), etc.
Amla
This taste enhances appetite, promotes digestion and has a warming effect on the body. In excess, it can create indigestion, hyperacidity and ulcers. This taste decreases Vata and increases Pitta and Kapha.

Found In: Citrus fruits (such as lemon and limes), sour milk products (like yogurt, cheese and sour cream), and fermented substances (including vinegar, pickles and soy sauce).
Lavana
The Salty Taste is heating and heavy in nature. When taken in moderation, it gives energy, promotes growth and stimulates water retention. However, too much salt in the diet can lead to hypertension, edema, ulcers, and hyperacidity. Salty Taste increases Pitta and Kapha and decreases Vata. Due to its ability to stimulate digestion, it is highly recommended for Vata people.

Found In: Any salt (sea salt and rock salt), sea vegetables (like seaweed and kelp), and foods to which large amounts of salt are added (like nuts, chips and pickles).
Katu
It is heating, light and drying in nature, helps digestion and circulation and cleanses excess fat from the body. When used excessively, it can cause inflammation, irritation, diarrhoea, heartburn, and nausea. Pungent Taste increases Vata and Pitta. Due to its ability to dissolve fat, it is recommended for people with an aggravated Kapha Dosha.

Found In: Certain vegetables (such as chili peppers, garlic, and onions), and in spices (like black pepper, asafoetida, ginger, and cayenne).
Tikta
This taste is cool, light and dry in nature. In excess, it can cause emaciation, fatigue and dizziness. Bitter Taste increases Vata and decreases Pitta and Kapha. It is especially balancing for Pitta as it helps to cool excess heat, enhance digestion, and improve liver function.

Found In: Green leafy vegetables (such as spinach and green cabbage), other vegetables (including zucchini and eggplant), coffee, tea, and fruits (such as grapefruits, olives and bitter melon).
Kashaya
The cooling, drying and heavy nature of Astringent helps improve absorption and has anti-inflammatory properties. In excess, it can create constipation and stagnation of circulation. The astringent taste increases Vata and decreases Pitta and Kapha.

Found In: Legumes (such as beans and lentils), fruits (including pomegranates, pears, and dried fruit), vegetables (such as, broccoli, cauliflower, asparagus and turnip), grains (such as rye, buckwheat, and quinoa), coffee, and tea.
Incorporating the Six Tastes in your Meal
Your doshas can get imbalanced if you allow one rasa to dominate your meal, exclude one totally, or consume them in the wrong combination. The traditional Indian Thali is regarded as one of the finest examples of a meal balanced in all tastes. Made up of rice, dal, vegetables, roti, salad, curd, small amounts of chutney or pickle, and a sweet dish to top it off, the Thali is a good choice for people of all doshas as it contains all the six tastes in the right combination. When you take your meal, try and follow the right order of eating to make the most of the benefits offered by each rasa. However, please make sure that the foods you eat are not incompatible in nature (such as madhura milk and Katupickle).

According to Ayurveda, it is advisable to should eat foods with madhura rasa in the beginning of the meal, as these foods are heavy and dense in nature and take more time to get digested. When we start eating, our digestive fire is powerful and the body will be able to digest these foods more easily. So, start off with grains (rice/chapati), legumes (dal) and breads. You can also have kheer, halwa or mithai in the beginning of your meal.
Then, move on to the foods that have the sour and salty tastes. You can have curd or vegetable in the middle of your meal. The pungent, bitter and astringent foods such as salad, pickle or chutney can be consumed next. At the end of your meal, it is advisable to take a very small piece of sweet (preferably jaggery) in order to satiate your senses.
If you remember to include the above-mentioned tastes in your regular meals, you will find it easier to keep your doshas in balance and diseases at bay.
31 people found this helpful

Hot Therapy

BPTh/BPT
Physiotherapist, Delhi
Hot Therapy

Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

65 people found this helpful

I am a 19 year old female. My sexual partner was manually stimulating my clitoris and vagina, a little too rough and long. After that I experienced minor bleeding, pain, soreness and extreme swelling of the left labia minora. Is this normal? I have been applying a cold compress on the swollen area. What should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- You partner might be unaware of the fact that too much physical stimulation in the genital area without active involvement of the host can result in small muscle fatigue and abrasion. Pain and swelling are definitely due to the same. Apply Cows ghee and gently massage the area, consume few drops of almond oil with milk at bed time. Your condition will be normal within three days time.
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My wife's period was stop in 14 may & I had unprotected sex on 20 may morning & I ejaculate outside of vagina. After 30 mins my wife's start brown vagina discharge flow is low. Brown vaginal discharge is still coming. Is this a sign of pregnancy or infection? If yes so what is the medicine to stop discharge.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
It is not a pregnancy. If it is brown discharge and having no smell then there is nothing to worry. Just wait & watch.
1 person found this helpful
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I wish to make my wife conceive. Can we have sex before the day of menstrual cycle day. Today is 29th day and her cycle is 31/32 days. Is it good to have sex r safe to avoid sex.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I wish to make my wife conceive.
Can we have sex before the day of menstrual cycle day. Today is 29th day and her cyc...
The best time to get pregnant. You're most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period, if your cycle is around 28 days long. An egg lives for about 12-24 hours after being released.
23 people found this helpful
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Oral Health Tip

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Oral Health Tip
Brush twice a day, keep tooth problems away: brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.
2 people found this helpful

I am trying to conceive since 7 months but I am not been able to. My mensuration is regular 28 days duration .need to know more about ovulation and correct time for sex. And also about health how it should be both physical and mental.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am trying to conceive since 7 months but I am not been able to. My mensuration is regular 28 days duration .need to...
Well ,the ovulation days in your case are from 10th to 20 th day of your cycle, so you may have sex every alternate day during this time.
2 people found this helpful
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How to do a sex with girl. And how to do sex without condom and she will not pregnant how?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to do a sex with girl. And how to do sex without condom and she will not pregnant how?
Dear user. Sex is penetration of erect penis inside a female vagina and having semen ejaculation. There are many other methods of contraception like female condoms, pills etc. Take care.
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5 Things That Happen to You When You Stop Having Sex

D.E.H.M
Sexologist, Faridabad
5 Things That Happen to You When You Stop Having Sex

An important part of your adult life and a way of expressing your love, sex can be an effort when, both you and your partner do not feel up to it.

However when you completely put a stop to having sex, these 5 things can happen: 

  1. You feel more anxious: A study by a group of Scottish researchers reveals that when you go without sex for a long time, you are unable to cope with the pressures of life. Couples who had sex for at least once over a 14 day period were able to cope with stressful situations, the study revealed. During sex, your body releases chemicals like oxytocin and endorphins that leave you with happy feelings. When you abstain from it, you shut down an avenue to get rid of pent-up emotion or energy.
  2. It raises the possibility of prostate cancer in men: Research reveals that men who have sex regularly experience a 20% fall in their chances of developing prostate cancer. The reason is frequent episodes of ejaculation bring about the removal of harmful matter from the prostate gland.
  3. You become more prone to colds and flu: Less sex can affect your body's ability to fight off germs, making you prone to common colds and flu. A research by the Wilkes-Barre University shows that couples who have sex one or two times a week witness a 30% boost in the production of immunoglobulin A or IgA (an antibody that is the body's first line of defense against germs) compared to people who don't.  
  4. It increases the risk for erectile dysfunction (ED) in men: Findings published in the American Journal of Medicine highlight the fact that men who have sex less frequently are two times more likely to experience ED than men who have sex about once a week. According to the researchers of the study, frequent sex allows the penis to maintain its strength and effectiveness.
  5. A drop in Urinary Tract Infections (UTI) for women: One good thing comes out of not having sex. It is said that about 80% of UTI occurs within 24 hours of having sex. During intercourse, bacteria from the vagina get transported into the urethra, leading to the infection of the area. For women, the decision to not have sex can reduce the risk of developing this condition.
3837 people found this helpful

Hi I hve white discharge problem with smell its start after 1 week of period n close before 1 week to start again of period with itching n pain I hve cnslt already Many doctors bt prob is continuing after some time wht to do.

BAMS
Ayurveda, Chennai
Hi I hve white discharge problem with smell its start after 1 week of period n close before 1 week to start again of ...
Keep hygiene and wash with warmwater of boiled with tribal a powder Good medicine are in ayurveda Consult doctor.
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My wife having 33 week 3 days pregnancy and in latest scan report AFI is 9.05 cm, is it cause any problem. What is normal AFI in this time and if it is low how to improve AFI?

BHMS
Homeopath, Faridabad
My wife having 33 week 3 days pregnancy and in latest scan report AFI is 9.05 cm, is it cause any problem.
What is no...
Hi, Amniotic fluid index or AFI helps to estimate the amniotic fluid levels in the uterus for determining the fetal well-being. It is included in the biophysical profile of the fetus. The AFI (usually expressed in cm) is determined by performing ultrasound (ultrasonography) examination of the uterus. No need to worry about! An AFI between 8-18 is considered normal. Median AFI level is approximately 14 from week 20 to week 35, when the amniotic fluid begins to reduce in preparation for birth. An AFI < 5-6 is considered as oligohydramnios. (Consult her concern gynaecologist).
2 people found this helpful
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He got sex with his girlfriend. He is not sure that sperm went inside or not. What are symptoms that will decide it will leads to pregnancy or not. What are the medication you will suggest for it. It was almost 2 days ago. please reply sir.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
The first dose of plan b (levonorgestrel emergency contraceptive) must be taken as soon as possible after unprotected sex (no later than 72 hours afterward). The second dose must be taken 12 hours after the first dose. The timing of these doses is very important for this medication to be effective. Call your doctor right away if you vomit within 1 hour after taking either dose of plan b. Do not take another dose until you talk with your doctor.
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Hi sir / madam, during the pregnancy sex is safe?/ unsafe, my wife is now pregnant (10wks), I did a sex four to five times in this period, any problem? Please suggest me. I was worried about it.

MD
Gynaecologist, Mumbai
Hi sir / madam, during the pregnancy sex is safe?/ unsafe, my wife is now pregnant (10wks), I did a sex four to five ...
Sex during pregancy is not prohibited provided there are no problems with mother/baby it is better to avoid sex till 12-13 wks and after 32wks.
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Hi I am 29 years old. Having irregular periods. Advised by doctor to take TB duoluton l (0.25/0.05) for 3 months. I was having bleeding For 10 days. Took tranexa for 3 days. It stopped bleeding on 10 th day. Can I start tb duoluton l now on 11 th day?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am 29 years old. Having irregular periods. Advised by doctor to take TB duoluton l (0.25/0.05) for 3 months. I w...
Hello, you should be starting deletion for 15 days of the cycle so you may start from day 11-day 25.
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Respected sir/ mam I done my widal test report is given to 1: 320" th: 1: 160 and I am pregnant (5th week). My doctor recmnd me cap moxyzan-500, doxylamine (rest aid, pcm 500mg, andmethyeal tables and ranicure-150. Is this medisn ok for me. Please advise me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello, take bell 3c 2 hrly for 2 days inform me on 3rd day for further treatment. Homeopathy safe in pregnancy thnks.
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