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Dr. Kiran Poddar

Gynaecologist, New Delhi

Dr. Kiran Poddar Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kiran Poddar
Dr. Kiran Poddar is a trusted Gynaecologist in Jangpura, Delhi. You can consult Dr. Kiran Poddar at Dr Kiran Poddar's Clinic in Jangpura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Kiran Poddar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a 23 year old girl. Since last one year there is continuous decrease in my weight. I take proper food n drink good among of water also than also it is decreasing. Even medicines r not working. What should I do.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
I am a 23 year old girl. Since last one year there is continuous decrease in my weight. I take proper food n drink go...
Mostly you are worring a lot keep record of your diet and wt. Approach a doctor along with it after 1 mth.
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Eight Tips For Healthy Eating

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eight Tips For Healthy Eating

Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

  1. Base your meals on starchy carbohydrates 
  2. Eat lots of fruit and veg 
  3. Eat more fish - including a portion of oily fish
  4. Cut down on saturated fat and sugar
  5. Eat less salt - no more than 6g a day for adults
  6. Get active and be a healthy weight
  7. Don't get thirsty
  8. Don't skip breakfast

The key to a healthy diet is to:
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. It is recommended that men have around 2, 500 calories a day (10, 500 kilojoules). Women should have around 2, 000 calories a day (8, 400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Base your meals on starchy carbohydrates
Food that is starchy carbohydrates should make up just over one third of the food you eat. Starchy carbohydrates include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg
It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Eat more fish - including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, canned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible.

Cut down on saturated fat and sugar
Saturated fat in our diet
We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.
Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat.
Sugar in our diet
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Get tips on cutting down sugar in your diet.
Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Eat less salt no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don't add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
 
Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you're a healthy weight by using our healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. 

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see get active your way.
After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.
If you're underweight, see our page on underweight adults. If you're worried about your weight, ask your gp or a dietitian for advice.

Don't get thirsty
We need to drink plenty of fluids to stop us getting dehydrated the government recommends 6-8 glasses every day. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices. 

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice and smoothies are high in free sugar, so limit how much you drink to no more than one 150ml glass of fruit juice each day.
When the weather is warm, or when we get active, we may need more fluids.

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.

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I am 25 year old female I need help as I am pregnant and I feel very week feeble my bp is also very low. I always have blackouts specially when I stand up. please help me to to feel fit during my pregnancy I am in my 2nd trimester. I feel everything stings a lot cause of that I can not even eat anything. I face gastric problem.

MBBS
General Physician, Chennai
I am 25 year old female I need help as I am pregnant and I feel very week feeble my bp is also very low. I always hav...
Gastritis is common in pregnancy you can drink fruit juice and eat small quantity many time do walking exercises regularly try taking gasex by himalaya its ayurvedic it will help if you do not nourish yourself you will be starving the baby too take care.
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I used cyclenorm P & E tablets for three days When I'll get my periods after using this tablets In case of pregnancy if I use cyclenorm p & E tablets wt happens? I need answer.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I used cyclenorm P & E tablets for three days When I'll get my periods after using this tablets In case of pregnancy ...
Hello, Ideally menses should resume by next 5-7 days however if pregnant , then it should not affect the pregnancy.
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Me and my boy friend had sex, though we did not had sexual intercourse. Somehow she missed her period and now we want to her to get abortion else it would create many problems in our family. We had sex on 12 may 2016. What we must do. We r just in our twenty.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Karthik. If you do not wish to continue this pregnancy it can be safely and effectively terminated by medicines these days provided you take them in correct dosage and technique. However I would like to confirm whether you have done the home pregnancy test and checked? because delay in periods could be due to hormonal imbalance also which could be due to stress and anxiety. So please check and let me know if you would require my help.
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I am for 28 years old after delivery my weight increse day to days specially tummy fats please tell me some tips or medicice. For example my question is how to decrese tummy fat after delivery?

DGO
Gynaecologist, Pune
Start with exercise. Keep low on carbohydrates. Increase the fibre and protiens in your diet. Avoid, sugar and salty items.
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I got 2month but no periods I take pregnancy test also and result is negative what should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got 2month but no periods I take pregnancy test also and result is negative what should I do?
If two test 1 week apart are negative done recently then you r not pregnant and you can take tab deviry to get menses.
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I m 22 years old man. Me and my gf had oral sex and then she is pregnant of 6 week. But she is still virgin. So I want suggestions about what can we do now.

M.D. physician
General Physician, Udaipur
I m 22 years old man. Me and my gf had oral sex and then she is pregnant of 6 week. But she is still virgin. So I wan...
She can't get pregnant until sperms get in to her uterus to meet the ova she produced during her menstrual cycle.
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I have my first IUI done and I got pregnant. Now I am in 14th week pregnant. I am working woman ,I need to travel 45 km up and down to office. My doctor suggested avoid travelling since it IUI pregnancy. Is IUI pregnancy should be more careful than normal pregnancy. Please suggest me on my travel.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I have my first IUI done and I got pregnant. Now I am in 14th week pregnant. I am working woman ,I need to travel 45 ...
after you get pregnant there is nothing like you need more precautions just because its a iui pregnancy but as its precious she may have suggested this precautions are needed in any kind of pregnancy and special conditions like short cervix, low lying placenta need exra care
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My wife is suffering from PCOD she have irregular menses she have low blood pressure what time it will take to become currants how can mended will become regular.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
My wife is suffering from PCOD she have irregular menses she have low blood pressure what time it will take to become...
PCOD is set of symptoms due to electd androgens (male harmone) in woman. Signs and symptoms of PCOD are include irregular or no menstrual periods, heavy mense, excess body and facial hair acn, pelvic pain, infertility,patchy and of thick, darker and velvety skin .It is due to genetic and environmental factors. Risk factorars OBESITY, lack of physical exercise. It has no cure. I found Homeopathy can cure. But detailed case taking is required to get mental symptoms in detailed, phsical symtoms detailed and other general symtoms, appetite,sleep, diet,sex to select proper drug to initiate the cure.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Working hard when tired not good for health. Fatigued people had bigger spikes in blood pressure compared to well rested people while a memorization test.
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If any girl became pregnant then after 2 month what will be happen? Example 10 April I sex with her then after 2 month what symptons will be show. please say answer.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If any girl became pregnant then after 2 month what will be happen? Example 10 April I sex with her then after 2 mont...
Urine test for pregnancy become positive. Few women have nausea, vomiting and at 2 months ultrasound abdomen confirm the heart beat in fetus and the gestation time, means if it's 2 months by date, it will be 8 weeks on ulrasound, yes doctors count the growth of fetus in weeks.
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Hi im pregnant and 21 im caitlin graves and im barely having epilepsy during pregnancy ive barely had a seizure 5 to 10 minutes and I was having a seizure on 4th of wednesday four pf them from 1 oclcock 2: 30 from 4: 20 and 5: 00 am in the morning I was really worried can my unborn children. Have it in the womb too?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
Hi im pregnant and 21 im caitlin graves and im barely having epilepsy during pregnancy ive barely had a seizure 5 to ...
Dera lybrate-user epileptic seizure can lead to decreased oxygen supply to fetus which can be harmful. So a sonography is needed for the well being of your baby. More so, what is your gestational age, how is your blood pressure as there are other factors too that can cause seizure I pregnancy. So you need to meet your doctor. Step up of your medications for epilepsy needto be seriously considered.
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Creamish secretion comes just after period. And period also doesn't came as it comes before months. I want to know. Its a early pregnancy or evolution symptom. I am really confused.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Creamish secretion comes just after period. And period also doesn't came as it comes before months. I want to know. I...
If you are having normal periods every month then it is unlikely you are pregnant. However you can get a urine pregnancy test done if in doubt. If the discharge happens throughout the month and it is bad smelling or associated with itching you will need a course of antibiotics.
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Hello doc I am 20 year old girl and I have irregular period of 2 or 3 days. And I also have polycystic in overy because of that I have a facial hair and know that hair is underontrol by taking proper medicine and diet.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doc I am 20 year old girl and I have irregular period of 2 or 3 days. And I also have polycystic in overy becau...
Hello lybrate user- ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. Pcod effect the ovulation process thus makes it difficult for the female to conceive and get pregnant. Some general tips to avoid pcod are- a) avoid spicy food fast food during the bleeding and take fresh indian food. B) use wet sponging instead of taking bath on those days. C) avoid running, skipping and other exercises on those days. D) use dashmoolarishtha 2 tsp twice daily with water ten days before menses.
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Hi am 26yrs old ang i got marriage at the age of 24 and now 3yrs completed . But still am not get conceiving because of ovarian cyst(chocolate cyst). I suffer very lot. First my right ovary affect that problem (9cm chocolate cyst) and operated by labaroscopy and after 5month i found another cyst in left overy now it is 7cm wat i do pls help

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Complete 3 cycles of leupride depot and then have a repeat USG done. Remember, during leupride therapy, you won't get menses and you cannot conceive. Also check other factors like tubes, husband's semen etc. Further plan of treatment depends on these findings.
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Hello Doctor! I guess I'm suffering from vaginal infection but I'm not sure that it's yeast infection or BV. I am having swelling, irritation, burning sensation, itching on the surface and there is a discharge of white (lil bit yellow) thick stuff like butter as well and it's not smelly. Please prescribe medicine as I don't want to go to any random doctor as I don't know any doctor here. I also used coconut oil to stop itchiness and it helped.

MD - Alternate Medicine, DNHE, BHMS
Homeopath, Ahmedabad
Hello Doctor! I guess I'm suffering from vaginal infection but I'm not sure that it's yeast infection or BV. I am hav...
You can take homoeopathic medicines it will surely help you. You can take can notharis 30 5 pills 2 times a day for 3 days along with that you can take sulphur 30 5 pills 2 times a day for 3 days. Both are homoeopathic medicines you can get it from homoeopathic pharmacy shop and it will help you a lot. But I suggest if even after 3-4 days your problem still persist you shoud consult a gynecologist for diagnostic purpose and if you want to go ahead with homoeopathic medicine consult a homoeopathic physician. For any further assistance you can consult us through phone or video consultation.
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