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Dr. Kiran Poddar

MBBS, DGO

Gynaecologist, Delhi

37 Years Experience
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Dr. Kiran Poddar MBBS, DGO Gynaecologist, Delhi
37 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kiran Poddar
Dr. Kiran Poddar is a renowned Gynaecologist in Jangpura, Delhi. He has been a successful Gynaecologist for the last 37 years. He is a qualified MBBS, DGO . You can consult Dr. Kiran Poddar at Poddar Clinic in Jangpura, Delhi. Book an appointment online with Dr. Kiran Poddar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Patna Medical College, Patna - 1980
DGO - Patna Medical College, Patna - 1994
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Indian Menopause Society (IMS)
Association of Obstetricians & Gynaecologists of Delhi (AOGD)
...more
Association of Obstetricians & Gynaecologists of Delhi (AOGD)

Location

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Poddar Clinic

#C-43, Jangpura, Landmark: In Front Of Kashmira Park Delhi Get Directions
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I alway use to have pain during periods time so what should I do now please help me.

BAMS
Ayurveda, Ambala
I alway use to have pain during periods time so what should I do now please help me.
Stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. * do not do running and jogging before 7 days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back. * do pavanmuktasan and bhujangasan daily for 5 minutes under guidance of yoga expert and avoid these asanas in period days.
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What happen with continuous mest urination what its effects and please teel me in what time period a person has to do or not to do. What will be the appropriate size of penis plzz I'm not I'll but I just wanted to know that please Sr/ mmam.

MBBS
General Physician, Mumbai
What happen with continuous mest urination what its effects and please teel me in what time period a person has to do...
Concentrate only on maintaining erectness of penis and stop mastubation because it will lead to psychatric disturbance in near future.
3 people found this helpful
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Reproductive Health & Menstrual Cycle

Speciality Birthing Care
Gynaecologist, Bangalore
Reproductive Health & Menstrual Cycle

With an upsurge in the number of women suffering from dysfunctional reproductive systems and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are delays in period or excess of bleeding in any particular month. 

Why is tracking your menstrual cycles important?

Keeping a track of the menstrual cycles is a mandatory exercise for women who are thinking about pregnancy or those trying to avoid it. It is advisable to abstain from intercourse for a few days before and after the period, which is the prime time for ovulation. Keeping track of your periods gives you a clear indicator of whether you have become pregnant because delay in the menstrual onset implies pregnancy. The reverse is also true; if you are trying to get pregnant, conception is usually fruitful on these days of maximum ovulation, which you can easily calculate based on your well maintained menstrual record.

How should you go about keeping track of your menstruation?

While it not possible to note down every possible aspect of the menstruation in a notebook, the easiest way of maintaining a planner is to mark the first day of each period on the calendar. The difference between two consecutive periods will give you your cycle lengths.

In addition you can choose to make a note of how heavy the bleeding is, or if there are changes in mood and appetite on those days. You will then be well prepared for your next visit to the gynecologist.

5358 people found this helpful

I am 24 years old and I am having a pregnancy of 14 weeks I want to abort a child without any surgery is it possible and how much time will it take to recover.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 24 years old and I am having a pregnancy of 14 weeks I want to abort a child without any surgery is it possible ...
Yes but you have to bear the pain stay in hospital 2 days and take less time for recovery than surgery.
1 person found this helpful
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5 Happiness Mantras From the World's Happiest Man!

B H M S, MD
Homeopath, Thrissur
5 Happiness Mantras From the World's Happiest Man!

Coming to know the secret way to happiness and that too from the world's happiest man does make your day special indeed. According to the findings of a group of scientists, Matthieu Richard has been proclaimed as the world's happiest man. This person has shared the simple ways of living a happy life. The key to happiness is now at your disposal.

  1. Acknowledging the good things is absolutely vital: Thanking can go a long way in deciding how happy you are at heart. It is absolutely vital as it helps you to be conscious of your humility. It also helps you to feel grateful for things that could have been otherwise but fortunately aren't. When you thank a person, you let feelings of contentment take hold of you. Peace can be synonymous to happiness at times.
  2. Acceptance from oneself should be cherished more: There is no end to aspiring for higher goals and similarly no end to competing with ones who are seemingly better off. At the end of the day, this leads to lack of calm and confidence. It creates a lot of turmoil within your mind. A person can better his or her chances of advancement by accepting his/her qualities and limitations all the same. You cannot expect acceptance from strangers unless you wholeheartedly accept yourself.
  3. Developing resilience is of utmost importance: Being resilient is one characteristic that can make you sail through thick or thin. Giving up in dire times of need is a bad way to anticipate happiness of any kind. One needs to be resilient in times of stress and believe in positivity. There should be faith in the fact that 'hurdles are meant to pass'. An attitude such as this helps you deal happily with life and you're never too insecure with your share of happiness.
  4. Exercising is a must: People who exercise regularly have been reported with lesser amount of depression related problems in comparison to the ones who barely move an inch. The human body can be made to experience the benefits of the happy hormone "serotonin" through diligent exercising.
  5. Keep away from the company of depressive people: The kind of people you hang around with can have a great impression on your general disposition. Listening to depressing stuff tends to discourage you. To be happy, you must avoid the company of gloomy people.
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Hi doctor. I am housewife and studying as my routine not good enough where I do not get time for exercise NO PROPER HEALTHY diet. Due to lack of sleep my dark circle increasing and skin too is dull. Please help me. I am from mumbai. My skin is normal not too oily and too dry. Please suggest some medicine.

MD - Dermatology, MBBS
Dermatologist, Delhi
Hi doctor. I am housewife and studying as my routine not good enough where I do not get time for exercise NO PROPER H...
It's mandatory to use sunscreen spf 30 or above to avoid sun damage atleast twice (morning and noon) daily. Quantity should be one finger tip unit and application should be uniform. For existing pigmentation a photograph is important to rule out other possibilities and do specific treatment of the condition. There are various modalities of treatment for pigmentation like peels/lasers/medicines suiting the type and severity of disease. Consult a dermatologist or share photographs for specific treatment.
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When is the perfect time to do pregnancy test after intercourse. Is 10th day perfect for the test?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
When is the perfect time to do pregnancy test after intercourse. Is 10th day perfect for the test?
No urine test for pregnancy is positive only after skipping the periods if cycle is regular, test should be positive by 3 days after due date negative doesn't mean negative for pregnancy repeat the test after a week if in a hurry to know, get beta hcg hormone test which is positive only when the woman is pregnant and implantation has taken place. This test cam be done before due date.
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My girlfriend bleeds 7 days in a month and she feels tired after her 7 days r over and she has been unconscious many times. I need help please! Suggest any medicine for her. Thank you.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My girlfriend bleeds 7 days in a month and she feels tired after her 7 days r over and she has been unconscious many ...
Hi she will fine after below course hi giv her arnic 3c liquid 2 drops below tongue 2hrly til bleeding decreases murex 12c 3tims day for 13 days china off 12c 3tims a days for 15 days helon 12c 2tims day for 10 days millefo 30 once a day for 5 days inform Mr. progress.
1 person found this helpful
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Hello sir. I had a sex with my wife. Can she be pregnant? It was 4th day from her period. Can I know after how many days of her period she is likely to pregnant?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir. I had a sex with my wife. Can she be pregnant? It was 4th day from her period. Can I know after how many d...
relying on safe period to avoid unwanted pregnancy is most unsafe method she can get pregnant even during periods please about reproductive health through good books or counselor.
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Seasonal Change and Allergies That Accompany It!

MBBS
General Physician, Malappuram
Seasonal Change and Allergies That Accompany It!

The impact of weather and the natural world on human health is multifarious. The science that pertains to atmospheric effects on the body is known as biometeorology and experts in this field have conducted various tests and studies to determine the nature of the relationship between changes in weather patterns and the health of human beings.

Some of the ways in which seasonal and atmospheric changes in weather affect human health are as follows:
 

  1. Migraines and HeadachesPeople who are susceptible to frequent attacks of headaches and migraines are easily affected by changes in weather. Falling atmospheric pressure, spikes in temperature and increase in humidity can lead to these conditions.
  2. Asthma attacks: Fluctuations in weather patterns are known to cause asthma attacks in those who suffer from respiratory conditions. This happens especially in the case of thunderstorms or sudden temperature drops.
  3. Stiffening of joints: The onset of cold and damp weather conditions are known to cause joint stiffness. Those who suffer from chronic joint pain and arthritis suffer the most when the weather turns for the worse.
  4. Allergies: Many people blame the occurrence of allergy related symptoms to the presence of pollen in the air during spring. But in certain cases, anomalies in atmospheric pressure, temperature and humidity can lead to the onset of allergies and related symptoms such as incessant coughing, sneezing and nasal congestion.
  5. Cardiovascular disorders: Low temperatures create a lot of risks for those who suffer from heart conditions and other cardiovascular disorders. Cold weather impairs functioning of the arteries by constricting them and can lead to heart attacks and strokes. Harsh winters and cold waves are problematic for heart patients as their thermoregulatory systems are poorly equipped to deal with the drop in mercury levels.
  6. Skin diseases: The skin is the first line of defense against external factors like changes in the temperature. Hot and humid weather can cause skin rashes and eczema, leading to itchiness and irritation. On the other hand, cold and windy climes are known to make the skin rough and dehydrated. Hence, temperature fluctuations adversely affect skin health. If you wish to discuss about any specific problem, you can consult a General Physician.
3288 people found this helpful

My wife have a baby of 2 month 11 day, after birth of baby she has a continue periods as usual after pregnancy, after periods stop of pregnancy she has a periods 1 month but in second month she has no periods so i'm very tensed that is she pregnant, I tested with pregnancy kit 3 times.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife have a baby of 2 month 11 day, after birth of baby she has a continue periods as usual after pregnancy, after...
While breast feeding periods may be irregular, even stop for sometome, keep using contraceptives though.
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How to increase the fertility in women's. What are the tips. What should be daily routine for healthy body.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How to increase the fertility in women's. What are the tips. What should be daily routine for healthy body.
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
1 person found this helpful
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My wife has gone thru c-section during her first pregnancy. It has been two years now but her stomach has not restored to normal. Can you suggest any medicine or any exercise.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife has gone thru c-section during her first pregnancy. It has been two years now but her stomach has not restore...
Abdominal binders will be helpful . Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three.
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Now I am 2 month of pregnancy. I can travel? Because I am working women daily I am traveling up to 70 kilometres through bus or bike. It is safe for me and my baby ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Now I am 2 month of pregnancy. I can travel? Because I am working women daily I am traveling up to 70 kilometres thro...
Pregnancy involves exercising a lot of care and precautions. Still, it does not mean that you cannot carry on with your normal lifestyle. 1st and 3rd trimesters of your pregnancy demands extra care and precautions and is one time when you may not find travelling very comfortable. There are also a few risks involved with bus travel during pregnancy that can make bus journeys uncomfortable to some expectant moms. You should talk to your gynecologist because your gynecologist knows better about your health condition. Take care.
1 person found this helpful
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I miss my period but I done pregnancy test are negative, how may day I wait for this of 4 week 6 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I miss my period but I done pregnancy test are negative, how may day I wait for this of 4 week 6 days.
Hello, You may get a serum beta hcg test done to be conclusive. If hcg levels are less than 3mIU, then you are not pregnant.
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Hi i m 18 yrs old and I have pcos. I m having my first day of my periods after a gap of 4 months but now even on first day my bleeding rate is very low and it is dark brown in colour and i m gaining weight also please help me.

MBBS
General Physician, Mumbai
Concentrate on losing weight by doing exercise regularly twice a day and also eat low fat content in your diet
1 person found this helpful
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