Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
Submit a review for Dr. Kiran PoddarYour feedback matters!
Hi. I am 23 year female. I had a laparoscopic surgery for the removal of a paraovarian cyst. The surgeon only removed the cyst. The cyst was sent for histopathology. I am very scared. Please tell me what is histopathology and it's use? Can the cyst will be malignant. Please help.
I am 19 years old I wanted to know that delay in regular periods first time after regular periods is normal?
10 surprising health benefits and uses of sabja:
Wonder benefits of basil seeds
As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. These seeds are used in making falooda, sherbet, milkshakes and other popular health drinks. It is known worldwide as one of the ingredients for sweet Asian drinks. However, like chia seeds, it is comparatively less tasty.
Basil seeds for weight loss:
Sabja seeds can be used for weight management purposes. It is full of fiber that makes your stomach full and doesn't feel hunger to a certain period of time. After soaking in water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more.
Sabja seeds for hair:
The seeds contain an adequate amount of vitamin k, protein, and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness.
Basil seeds for healthy skin:
The mix of sabja seeds and coconut oil is effective to ward off many skin's related diseases. Method: take 100 ml of coconut oil and 1tsp of crush basil seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc.
Basil seeds for acidity: acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. Sabja seeds are having cooling and soothing effects on the stomach. Method: take milk (1 cup) and basil seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach.
Sabja seeds for diabetes treatment:
The seeds are good in the curing of diabetes type 2 by lowering down the sugar in the blood. Method: take soaked basil seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar.
The soaked sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.
Acts as coolant:
These seeds are used to lower body heat that's why as one of the important ingredients in summer for a number of cool drinks such as falooda, rooh afza, nimbu pani and sherbet.
Nutritional values of basil seeds: the seeds contain many phytochemicals and polyphenolic flavonoids like orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta-carotene, lutein, zeaxanthin, vitamin a and vitamin k. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium.
Sabja seeds recipes: rooh afza, milkshake, Indian lemonade, paan gulkand milkshake, strawberry falooda, mango falooda, mango sherbet, rose milk recipe, nimbu panni, shikanji, nannari sharbat, bel sharbat, etc. Are some of the important healthy recipes of it
Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief
Common names of basil seed
The scientific name of sabja seeds is ocimum basilicum. The different common names of basil seed are sabja seeds, falooda, arabic falooda seeds, sabja ginjalu, thai holy basil, selashi tukmaria, sabja vethai, hazbo, tuk malanga, basilic cultive, basilien kraut, and sweet basil seeds. These seeds are the product of rudra jada plant that comes under tulsi family but shouldn't be mistaken with holy basil or tulsi.
Side-effects of sabja seeds
The children and elderly people should avoid to take it as the seeds may choke due to an improper imbalance of water and seeds. The pregnant mother should skip it as the seeds lower down the level of estrogen.
‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.
Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.
Let’s now look at some well researched health benefits of yogurt:
Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.
Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.
Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!
Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.
There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.
Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.