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Dr. Kiran Poddar

MBBS, DGO

Gynaecologist, Delhi

37 Years Experience
Dr. Kiran Poddar MBBS, DGO Gynaecologist, Delhi
37 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kiran Poddar
Dr. Kiran Poddar is a renowned Gynaecologist in Jangpura, Delhi. He has been a successful Gynaecologist for the last 37 years. He is a qualified MBBS, DGO . You can consult Dr. Kiran Poddar at Poddar Clinic in Jangpura, Delhi. Book an appointment online with Dr. Kiran Poddar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Patna Medical College, Patna - 1980
DGO - Patna Medical College, Patna - 1994
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Indian Menopause Society (IMS)
Association of Obstetricians & Gynaecologists of Delhi (AOGD)
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Association of Obstetricians & Gynaecologists of Delhi (AOGD)

Location

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#C-43, Jangpura, Landmark: In Front Of Kashmira Park Delhi Get Directions
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Am I pregnant? What should I be eating? Is it normal to be this tired? How can I help my partner during labour?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Am I pregnant? What should I be eating? Is it normal to be this tired? How can I help my partner during labour?
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
2 people found this helpful
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Hi I'm 29 years man last month I went for sex with my wife but both we are not get any bleeding may be I done sex wrong and she didn't get any pain can you suggest me. In this sex I used condoms with my partner and I need which branded condoms are available for women.

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Dear lybrate-user, sometimes the blood may be so little that you may not be able to notice. Pain may or may not be there. There are many companies of condoms, your chemist may suggest you better.
5 people found this helpful
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How can a woman get pregnant, and how we can identify that she is pregnant or not?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
How can a woman get pregnant, and how we can identify that she is pregnant or not?
Hi A woman can get pregnant by having regular vaginal intercourse during the fertile period of her menstrual cycle. This is provided she has regular periods and has no significant medical problems. Her first sign of pregnancy is skipping her periods which can be accompanied by fatigue, nausea breast pain, feeling bloated etc. If you are planning pregnancy in near future I would advise you to start taking folic acid supplement tablets. Hope this information has helped you.
17 people found this helpful
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My daughter 17 years old she has problem of heavy bleeding her first period came on the of 11 . She has a acquit bleeding problem her all test are normal when she take loette then her bleeding are in control. I am very much upset what can I do.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My daughter 17 years old she has problem of heavy bleeding her first period came on the of 11 . She has a acquit blee...
Heavy bleeding sometimes is normal, but if it is regular, it means the pitta dosha is increased in body. Give her cooling foods like coconut, ghee, milk etc. Avoid salt, spices, sour foods, junk foods, tea coffee etc. If the problem persists, then medicine may have to be given. Contact me again for that.
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Gestational Diabetes - How It Can Be Treated?

MD - Diabetology, MBBS
Diabetologist, Surat
Gestational Diabetes - How It Can Be Treated?

Women tend to develop high levels of blood sugar during their pregnancy (especially within the 24th and 28th weeks), irrespective of whether they already had suffered from diabetes prior to their pregnancy. However, gestational diabetes, if not taken proper care of, might escalate the risks of developing diabetes in the near future for both the mother and the child, accompanied by complications in pregnancy or labor. Gestational diabetes is usually characterized by mild symptoms such as excessive urge to urinate, excessive thirst, blurred vision and fatigue.

Causes:
Insulin, a hormone produced by the pancreas, allows for the utilization of the glucose for energy. The food consumed is broken down by the digestive tract of the body, converting carbohydrates into glucose before releasing it into the bloodstream. The glucose is then absorbed by the cells to be used as an energy source. Now, at the time of pregnancy, the placenta (organ nourishing the fetus) connecting the baby to the blood supply also produces various other hormones in high levels, for instance, estrogen and human placental lactogen. Most of these hinder the normal functioning of insulin in the cells, hence raising the blood sugar count. With subsequent growth of the baby, the placenta keeps on producing more amounts of such insulin resistant hormones to an extent that they are capable of meddling with the development of the baby.

Treatment:
1. Monitoring the blood sugar count at least four to five times a day and keeping it under control might help to ease the complication.
2. A healthy diet consisting of whole grains, vegetables and fruits in the right proportion and limiting sugar or other highly refined carbs meets the nutrition and fiber requirement of the body. Guard against additional weight gain during pregnancy as that hampers the entire process.
3. Exercise or regular physical activities help to normalize blood sugar level by boosting glucose absorption in the cells. Furthermore, exercises also enhance the sensitivity of the cells towards insulin. This means that only a little amount of insulin production by your body would be enough for the transportation of sugar.
4. Medication, If exercise and diet fall inadequate, insulin injections are often administered to control blood sugar count.
5. Keeping the baby under close observation with the help of repeated ultrasound and other tests to record its growth and development is an essential part of the treatment plan. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2626 people found this helpful

Me and boyfriend had sex on the 5th day of cycle without protection but he cum outside, is it possible to get pregnant? I recently used ipill last time so I got early periods can I take again its 6th day today.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Me and boyfriend had sex on the 5th day of cycle without protection but he cum outside, is it possible to get pregnan...
Dear lybrate user, chances of getting pregnant on 5th day of the cycle are remote. It's up to you if you want to take ipill. It is not advisable to take ipill repeatedly.
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I got married on June 2015 and got conceived on January 2015. The same month I had miscarriage. Doctor advice to conceive after 3 months. Meanwhile I took medicines. After 3 months we had intercourse but still now I am not yet conceived. Taking tablets as per doctors advice.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I got married on June 2015 and got conceived on January 2015. The same month I had miscarriage. Doctor advice to conc...
Don't worry. Sometimes it takes time to conceive and your age is also just 27 yrs. You have ample of time. Forget all worries and just enjoy your life right now. Fertile period is approx 10 days after periods. Maximum chances of conception r during the week, following 10th day of your cycle. If you r unable to conceive till march 2017. Then let me know stress is a major factor which prevents conception. Do yoga, meditation etc and just remove this thought of pregnancy from your mind. And decide that I will think about this next year.
2 people found this helpful
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Hi I am 20 and I am having irregular periods problem my last period came on 24th feb after that till now no periods because of that I am becoming fat also my tummy is comming out please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
U do one abdominal usg. You're married, r not? Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks. You start for one month and morning walk also important and do some exercise or yoga.
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Mera miscarriage 18 july ko hua or D&C 4 August ko hua or D&C k baad se mujhe period ni hue ab meri Dr. ne mujhe test dya S.PHCG ka k yeh kra k dikhaon us test report mn hcg 1.20 aya to main janna chahti hun, is report ok?

DHMS (Hons.)
Homeopath, Patna
Mera miscarriage 18 july ko hua or D&C 4 August ko hua or D&C k baad se mujhe period ni hue ab meri Dr. ne mujhe test...
Hello, Lybrate user. D& C might cause local injury resulting menstrual disorder. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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Ovaries are atrophic due to chemo taken 3 years back. 14th week of pregnancy post IVF with donor eggs. Doc advised to stop crinone gel and progynova and referred to OB.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Ovaries are atrophic due to chemo taken 3 years back. 14th week of pregnancy post IVF with donor eggs. Doc advised to...
Now the placenta has taken the function of maintaining the pregnancy hormone instead ovaries so don't worry go to ob without worry.
3 people found this helpful
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Mene apni g.f ke sath sex kia uske periods ke last vale din Us din usko periods khatm ho gye the Aur mene without condom sex kia Aur erection under nahi, bahar kia Kya meri g.f pregnant ho sakti h Aur agr ho sakti h To koi idea dena pregnancy rokne ke lie.

MD - General Medicine
Sexologist, Nashik
Mene apni g.f ke sath sex kia uske periods ke last vale din
Us din usko periods khatm ho gye the
Aur mene without con...
Chance nil ke brabar hae but, I pill nam ki goli dena theek rahe ga agar aap ke sex 72 hrs nahi pass huey haein.
3 people found this helpful
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Super Fact of the Day: If you?re 30 or more, you?ll keep shrinking!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: If you?re 30 or more, you?ll keep shrinking!
After the age of 30, you will gradually begin to shrink in size. From your brain to your heart - almost everything gets smaller as you age.

Would you like to share this interesting fact with family or friends? go ahead and share!
508 people found this helpful

My breast is so small so process I can big boobs

Vaidya Visharad
Ayurveda,
Dear,God has made undoubtedly ladies lovely. Ladies with a legitimately shaped and proportionate body are truly engaging. Women with low breast size use armored bras or silicon-stuffed bras, and some even put cotton, paper or silicon extensions into their bras? bonnets to look sexier and have bigger breasts shape. An undersized-breasts woman keeps feeling anxious and uncomfortable anytime she gets undressed by her partner. Adding to that, she loses self esteem and confidence and this brings even more stress into the couple.Visit us at www.Malhotraayurveda.Com
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Hey. I am 20 years old. 10th jan afternoon I had sex with my gf. Nd I guess on 2nd tym may be sperm touched vagina. I had used condoms also. Her periods was from 2 to 6 or 7. Is their any chance of pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hey. I am 20 years old. 10th jan afternoon I had sex with my gf. Nd I guess on 2nd tym may be sperm touched vagina. I...
Dear user. In the given case, if the sperm had entered vagina, there is a chance of pregnancy. Do take preventive measures like ipills. Take care.
1 person found this helpful
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I am having my periods last month according to my date. After having sex. But this month I am having 1 week later and there is no flow in my vagina during periods only I getting pain.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am having my periods last month according to my date. After having sex. But this month I am having 1 week later and...
Hello, you may rule out pregnancy first with a urine pregnancy test and if the test is negative then the deal is likely to be stress induced and you may actually wait for another week to allow menses to return naturally before opting for progesterone withdrawal.
1 person found this helpful
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I am 20 years old female and have headache, backache, stomach pain and my period is also delay by 5 days. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 20 years old female and have headache, backache, stomach pain and my period is also delay by 5 days. What should...
Don't worry it is quite but natural to any week ladies, if you are good health fit, then also for 20 or 25 days also it will happens.
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Health in our Leg

Acupuncturist, Chennai
Health in our Leg
If you give medium pressure daily in all the points in the palm of the leg for 2-3 minutes, you will enjoy disease free life.
3 people found this helpful

I had an operation of uterus removal last year because of the problem of heavy bleeding. Later it cause to several other problems (after operation. Like gradual weight gain. I do exercise but it causes muscles pain. And I have joint pain in my body. So I was unable to continue with the exercise. Other main cause is fatigue. I feel weakness in my body. I want to lose weight and I want a proper diet chart according to my age and my health condition.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I had an operation of uterus removal last year because of the problem of heavy bleeding.
Later it cause to several ot...
Your uterus removal surgery has nothing to do with your weight gain or your joint pain. Start taking calcium tablets and focus on work out.
1 person found this helpful
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SHIRODHARA

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
SHIRODHARA

Shirodhara

Modern lifestyles lead to poor health in many ways. However, the use of simple and natural methods can significantly improve health and vitality. Purification therapy is a unique feature of Ayurveda involving the complete cleansing of body and thereby eliminating vitiated doshas. The technique effectively treats doshic balances in their advanced stages. Vitiated doshas causing blocked channels in a system, which needs purification, approach. Shirodhara is one of the great purification and rejuvenating therapy.

Shirodhara is an ancient ayurvedic healing practice performed in India for over 5, 000 years. The word Shirodhara breaks down into two ideas: Shiro, meaning head, and dhara which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client? s forehead for an extended period of time.

There are specialized forms of Shirodhara called tailadhara, ksheeradhara, takradhara and jaladhara.

Shirodhara works primarily on the mental sheath or 'manomaya kosha' as it is referred to in Ayurveda. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In ayurvedic medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today? s active lifestyle.

Benefits of Shirodhara:
Memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind. Shirodhara is one of the most effective treatments for reducing stress and nervous tension.

Ultimate mental and emotional relaxation therapy beneficial for many diseases connected with the head, neck, eyes, ears, nose and throat beneficial for many diseases of the nervous system like nerve disorders, facial palsy, paralysis and ptosis (drooping) of the eyelids. Beneficial for curing long standing insomnia and schizophrenia beneficial for fits in epilepsy when used in conjunction with other medicines prevents hair lose, premature graying and cracking of hair relieves headache and burning sensation of the head nourishes and rejuvenates the body stimulates the nervous system giving sturdiness to the body improves digestion sharpens the sense organs improves the quality of voicegives strength to the neck and headimproves the health of the skincools the body and relieves pain. Invigorates the body and mind and stimulate cognitive memorieshelps relieve fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and stressdisperses negative electrical impulses that accumulate at the skull and hairline from stress. Renews the sweetness of liferejuvenates the entire face and softens worry linesopens the third eye of lord shiva by this therapeutic marma based head massageactivates the pituitary glandincreases spiritual awarenessregulates mood and depression disordersactivates the memory and stimulates the 6 and 7th charka which regulates our breathing patterns. Increases nutrition improves concentration, intelligence, confidence and self-esteem

Contraindications for Shirodhara therapy

Full stomach severe vatapeople with severe anxiety and combined control issues low blood pressurepregnancyrecent neck injuiryalcoholismbrain tumor abrasions or cuts on headrashes on forehead or scalpaversion to oil.

11 people found this helpful

I am not happy with my wife in bed she don't support to me on bed She loves me also and she was virgin at 1st night what is the problem.

DGO, MBBS
Gynaecologist, Bhavnagar
Take more time in forplay. Make your wife eager to have a sex by foreplay. Woman wants sex as love making and not to fulfil physical demands.
4 people found this helpful
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