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Dr. Kiran Poddar


Gynaecologist, Delhi

37 Years Experience
Dr. Kiran Poddar MBBS, DGO Gynaecologist, Delhi
37 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kiran Poddar
Dr. Kiran Poddar is a renowned Gynaecologist in Jangpura, Delhi. He has been a successful Gynaecologist for the last 37 years. He is a qualified MBBS, DGO . You can consult Dr. Kiran Poddar at Poddar Clinic in Jangpura, Delhi. Book an appointment online with Dr. Kiran Poddar and consult privately on has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Patna Medical College, Patna - 1980
DGO - Patna Medical College, Patna - 1994
Languages spoken
Professional Memberships
Indian Medical Association (IMA)
Indian Menopause Society (IMS)
Association of Obstetricians & Gynaecologists of Delhi (AOGD)
Association of Obstetricians & Gynaecologists of Delhi (AOGD)


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I haven't got my periods from last 3 months. And I wasn't involved in any sexual activity. My stomach hurts but still no periods. I was wondering to take ipill to get my period. Is it safe or should I try something else. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I haven't got my periods from last 3 months. And I wasn't involved in any sexual activity. My stomach hurts but still...
Hello, If pregnancy is ruled out then get evaluated for PCOS, hypothyroidism or hyperprolactinemia before a progesterone withdrawal can be opted for. Ipill should not be taken.
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I am just 19, and 3 weeks pregnant, started vomiting, loose motion, and nausea, I can't even tell my patents or relatives, and in medical stores also they won't give pills without any prescription, I am so confused, help me, you r my only hope, can I take aspirin and can I get without prescription.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am just 19, and 3 weeks pregnant, started vomiting, loose motion, and nausea, I can't even tell my patents or relat...
aspirin will not help you, pls confide to parents and a good gynae doctor...there is still time, your problem will b solved
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I had sex on 4 th may and I've taken ipill within 3 hours of intercourse. N next month my periods was on time and was normal. BT this month, in July I've no periods yet and I had sex again and we used condoms and for very first time I bled. Not much but very little. What's the reason? And what's the reason for my delayed periods? Which tests I'm supposed to go through?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I had sex on 4 th may and I've taken ipill within 3 hours of intercourse. N next month my periods was on time and was...
Hi if you have missed your periods and 5 days have passed from your due date than please do urine pregnancy test with velocit kit. In your case if you have not got periods since last 6 week than please do right now. It will definitely show positive if you are pregnant today. Thanks.
3 people found this helpful
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Dr. Please help me my girlfriend took ipill because we were afraid of touching few drops of semen in vagina on 5th nov evening so on 6th nov at 9 am she took ipill and on 12th nov she had a bleeding which continued till 17th nov and 13th was her period date I am confused what was that is it period, ipill side effect or spotting and today is 26th december her period not came Dr. please help me that she is pregnant or not.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Dr. Please help me my girlfriend took ipill because we were afraid of touching few drops of semen in vagina on 5th no...
Taking I pill again & again disturbs the natural menstrual periodicity. You can get a urine pregnancy test done to rule out pregnancy & then wait for period to come. Monthly OCPills are a better choice for contraception than i-pill, if needed again & again. Ipill is meant for only emergency purposes.
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I am 22 year I have irregular periods I am taking homeopathy treatment from one year and I am getting some results but my weight is not reducing even after doing workout and yoga please suggest me proper diet with those workout.

Ayurveda, Nashik
I am 22 year I have irregular periods I am taking homeopathy treatment from one year and I am getting some results bu...
It seems you have PCOS. 1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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My wife is suffuring from Lucoriya from last two years so please suggest me which medicine will help for her.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Consult your doctor. He/ she will examine the cervix and have a cervical screening done and then treat the problem.
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Hi, I got married 20 days back. We have been having sex without condom, though I have ensured of ejaculating outside her. My wife has crossed her date for her periods, 2 days back. Both of us don't want a child now. Could you please suggest how to safely ensure it.

Sexologist, Panchkula
Your wife has crossed her date. I advise you to do urine pregnancy test on first morning urine sample to confirm pregnancy.
5 people found this helpful
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12 Signs Your Child Is Not Eating Properly!

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
12 Signs Your Child Is Not Eating Properly!

Spitting up, refusing to try new foods and occasionally turning up their noses at feeding times, is normal but consistently refusing food and water, vomiting and allergies may indicate an underlying medical condition that requires attention. Common feeding problems that affect infants include sucking, prolonged chewing without swallowing, holding food in their mouth and grabbing food. Infants who are unable to close their mouths in order to keep food inside may also be said to be suffering from feeding problems.

Feeding problems could be triggered by medical conditions like a cleft palate, premature birth, respiratory problems, low birth weight etc. or by non-medical reasons such as the child’s feeling of being unloved or stressed. Symptoms of feeding problems vary from infant to infant. However, some of the common symptoms exhibited are:

  • Problems with chewing

  • Excessive drooling

  • Refusing to eat foods or drink liquids

  • Long feeding times

  • Coughing or gagging while feeding

  • Difficulty with breast or bottle feeding

  • Nasal stuffiness while eating

  • Poor weight gain

  • Recurring respiratory infections

  • Vomiting or excessive spitting up of food

  • Arching the back while feeding

  • Disinterest in feeding

Though feeding problems are minor in most cases, it is important to consult a doctor if this behaviour continues over a period of time. This is because the child may be suffering from an underlying medical condition or could be at an increased risk of suffering from dehydration, aspiration and lung problems. It could also lead to delayed physical and mental development, speech problems and cognitive issues.

Feeding problems are addressed in many different ways. The first step to dealing with feeding problems is to change the texture and temperature of food being given to the baby. In addition, try changing the posture of the baby while feeding.

In some cases, mouth exercises may be needed to strengthen the mouth muscles. Chewing exercises and tongue movement may also help reduce feeding problems.

Encourage your infant to try different types of food by including different textures in their daily meals. Alternating food textures and liquids can make it easier for the infant to swallow the food. Do not force your child to eat in a hurry but let him or her take their own time.

In cases where the infant is not gaining weight, the doctor may suggest nutritional changes and a specific diet to help gain weight. In emergency cases, hospitalisation may also be required and your baby may be given a feeding tube to ensure he or she receives adequate nutrition.

4052 people found this helpful

Effects Of Sex On The Vagina

Gynaecologist, Delhi
Effects Of Sex On The Vagina

The vagina is a muscular, tubular structure of the female genital tract extending from the vulva to the cervix (the opening of the urethra). Sexual activity affects vaginal health in a number of different ways during intercourse and in the long term.

A few of the varying effects and the factors responsible for these effects are listed below:

  1. Changing size of the vagina: The vagina is designed to be elastic and adjustable. So, no permanent change in size is possible but it does undergo temporary changes in sizes as effects of sex. The inner walls of the vagina enlarge during sexual intercourse and during childbirth. Tissues in the clitoris puff out and harden, this also causes an expansion in size. It takes a while to get back to its normal size.
  2. Vaginal secretion: When you are aroused during sex, the blood vessels supplying the vagina expand immediately. The blood flow increases to lubricate the vaginal walls (rugae). The rugae unfold and the space increases. These secretions are important because, women who are sexually inactive for a long time at a stretch, experience dryness that leads to urinating difficulties and rashes.
  3. Unusual discharge: Apart from natural lubricants, vagina secretes some fluids, the process being termed as 'female ejaculation'. A tiny amount of white fluid made of prostate plasma cells, is produced just before you climax and discharged with some quantity of urine. Sometimes, prostatic specific antigen (PSA) and prostatic acid phosphatase (usually found in semen) are also found in the secretion.
  4. Infections in the urinary tract: The friction caused by sexual intercourse may cause small cuts which enable bacteria to pass from the vagina to the urinary bladder through the urethra. This causes infection in the bladder, the urinary tract and the vagina. These can be avoided by using a condom or by urinating before and after having sex.
  5. Vaginal pain: A lot of women report the experience of pain and discomfort inside or around the vagina during and immediately after sex. The pain can result from repeated sex within a short period of time or reduced secretion of natural lubricants. If the pain is too severe, you should see a doctor because yeast infections or chronic vulvodynia can also be responsible for the pain sensation.
3898 people found this helpful

Super Fact of the Day: Heart attacks occur more during the winters than the rest of the year

Ayurveda, Bangalore
Super Fact of the Day: Heart attacks occur more during the winters than the rest of the year

Winters see higher rates of heart attacks than the rest of the year due to an increased strain on the heart. Due to the weather, our body experiences constriction of blood vessels, leading to an increase in blood pressure, one of the major triggers for a heart attack.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

585 people found this helpful

Sir I am 20 years old and my menstruation cycle is irregular. I don't have thyroid and hormonal imbalance. I have taken treatment also but it is not curing. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am 20 years old and my menstruation cycle is irregular. I don't have thyroid and hormonal imbalance. I have tak...
Your problem can be due to Anaemia or hormonal imbalance due to stress.I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
1 person found this helpful
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Why Exercising In Water Is Beneficial?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Why Exercising In Water Is Beneficial?

Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three: 

  1. Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible. 
  2. Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury. 
  3. Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate. 

Apart from these benefits, exercising in water also helps build endurance and increases muscle strength.  It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool? If you wish to discuss about any specific problem, you can consult a Physiotherapist.

2106 people found this helpful

Boost Your Immunity With These Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Boost Your Immunity With These Ayurvedic Remedies!

As indicated by Ayurveda, good digestion, solid “agni” (the metabolic flame), quality functioning of the liver and an adjusted endocrine framework result in strong immunity. Immunity of the human body is said to be associated to an entity called “ojas” which is believed to be the subtle and positive essence of “kapha” an aspect which provides the body with vigour, strength, immunity and vitality. The general notion is that stronger the Agni, healthier the “ojas”, although other factors play a major role too. Therefore, it becomes important to protect your “ojas”. Protection of 'ojas' is possible when you are able to live in the present with pure and complete awareness. A number of ways to promote “ojas” and thereby, develop your immunity are listed below:

  1. Diet: Agni is bolstered by a dietary routine that minimizes refined sugars, stimulants and processed foods. The focus must be shifted to consumption of whole and healthy foods while maintaining a proper schedule. Inclusion of garlic, ginger, black pepper, long pepper, cinnamon, asafoetida in the diet is advised as it destroys poisons and bad bacteria, kindles Agni, promotes normal body temperature maintenance and eliminates the extra kapha.
  2. Get adequate sleep: It is proven that sleep deprivation in humans can cause a total loss of the immune functions of the body. Thus it becomes mandatory to adopt a balanced sleeping schedule where the minimum duration to be regularly maintained is 8 hours.
  3. Exercise: Appropriate exercise discharges collected strain, moves stagnant emotional and mental energy, enhances circulation, encourages proper elimination, improves digestion, supports sound sleep and promotes relaxation in the body. All these contribute to a healthy maintenance of the immune system. Adversely, improper exercise can prove to be damaging.
  4. Meditation and yoga: The different types of Ayurvedic practices, each having a different set of benefits, are advised to be adapted so that you can sustain immunity. Some of these practices include yoga, pranayama, meditation, etc.
  5. Herbal support: Different types of herbs in the Ayurvedic tradition, each having an affinity for a certain type of tissue, are capable of supporting the immune system. The advisable herbal supports include chyavanprash, turmeric, ginger, Tulsi, Shatavatri, Ashwagandha, turmeric, tulsi, trifla, giloy, Bronchial Support Herbal Syrup, Immune Support tablets, etc.
  6. Regular detoxification: Regular detoxification (by Panchkarma procedures) of body as advised in Ayurveda , keeps basic body doshas ( Vats, pitta, kapha) in balance.
  7. Rejuvenation therapy- After detoxification certain ayurvedic drugs, herbs are given for a long duration for rejuvenation, longevity of life, immunity boosting. It also prevents and cure diseases. If you wish to discuss about any specific problem, you can consult an ayurveda.
6012 people found this helpful

My periods are due to unwanted 72 tablet so please suggest me any tablet so my periods continues?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My periods are due to unwanted 72 tablet so please suggest me any tablet so my periods continues?
Hi Suri. When were you last periods and when did you take the pill? This information is necessary to be able to help you.
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PMS - Can Diet Changes Lower Bleeding?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
PMS - Can Diet Changes Lower Bleeding?

What is premenstrual syndrome (PMS)? In a layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.

The most common physical symptoms are fatigue, bloating, breast tenderness, acne, and appetite changes with food cravings. In severe cases, anger, irritability, anxiety and tension leads to loss of the functioning ability of a woman. If you've been there or are suffering, you are not alone. There are scores of women around the world who experience these symptoms. Here are ways to minimize and get rid of PMS.

1. Control PMS with diet changes: Certain food types in general are not a healthy choice but can cause more harm than good during PMS. Depending on what factor affects you the most, cut down on these types of food.

  • Salt: Excess salt can lead to bloating
  • Caffeine: Can lead to anxiety, sleeplessness and irritability
  • Alcohol: The concoction for depression
  • Sugar: Can cause mood swings

As always, eating more fruits, veggies and grains at the right time can keep you healthy and prepared for those dreaded days.

2. Exercise: Exercise is a mood lifter. It gets you into shape, adds to your stamina and slowly but steadily boosts your confidence to become slimmer, stronger, and fitter. The trick is to pick up on an exercise you love. Hit the road and run free with your thoughts or turn on the music and dance with aerobics.

3. Stock up on vitamins: Hormonal imbalances are the primary cause behind PMS. Though it is not proven, stocking up on some essential vitamins like calcium, potassium and minerals can give you more strength to fight the symptoms.

4. Herbal remedies: They've been around for hundreds of years and you are likely to have an aunt or grandma swear by one of these cures. From ginger to primrose oil, these cures can balance your hormonal activity in a natural way. You will need to experiment to see what really suits your need.

5. Take a break: No matter what physical or emotional trauma you go through, it can double up because of stress and lack of sleep. Knowing your 'off' days, it's best you find a way to take some time off for yourself at a spa or try meditation and deep breathing. Do what you love to do to. Keep your mind calm and clear. Listen to music, take a walk with your dog or simply read a good book.

To start with, change your diet, take a few supplements and herbs, and start exercising, and you should see the change in the first few cycles itself. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

5014 people found this helpful

I am 24 year girl. I have a problem of pcos since 5 years. My period s are irregular. I take consult with gynecologist take contraception pills regularly for 2 years, it was my worst experience when I take this medicine my body became unshaped, and have many side effects. I didn't get relief. After that l can't take medicine I control my weight and my period s come but when I put up weight it again stopped. Still I gave no periods for last 2 months. Please suggest some natural therapy so that my periods are regular.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 24 year girl. I have a problem of pcos since 5 years. My period s are irregular. I take consult with gynecologis...
Thanks for expecting assertive health and progressive fitness, its you r committed for d same. All it demands in person examination and personalized approach with your participation in exercise and sports activity. Ayurveda detox and rasayan therapy sure have awesome outcome.
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My lh is 26.47 and fsh 7.07 I am 19 years old. My doc said I have pcos. Can you please explain it to me how based on these levels? Wat is wrong with my hormonal profile. He has started me on krimson 35 but I do not get how it will bring my hormonal profile back to normal. Pleaseeeee helpppppp.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
My lh is 26.47 and fsh 7.07 I am 19 years old. My doc said I have pcos. Can you please explain it to me how based on ...
Your FSH level is good. but the LH is high, in assessing the possibility of PCos we use the lh:fsh ratio. in your case its high due to high levels of LH. the best available treatment is to give oestrogene progesterone combination to try to regulate the lh levels. you need to take the tab krimson 35 which is a combination of oestrogen and progestin for some months hoping body will regulate the lh levels and regulate your periods, which will help in relieving the cysts in the ovary.Its only time consuming and every thing will be alright. Good luck
1 person found this helpful
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All About Impulse Control Disorders

MD - Psychiatry
Psychiatrist, Delhi
All About Impulse Control Disorders

A certain psychiatric condition, which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering with such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.

This condition is similar to other disorders such as kleptomania, compulsive gambling and pyromania to name a few. Although people suffering from this disorder do not plan their acts, the acts they do perform generally fulfill their conscious wishes. Other disorders of such similar nature like Kleptomania and ADHD, which are associated with difficulty in controlling impulses but that is not their chief feature. Patients of impulse control disorder find it highly distressful and are hence often seen to lose control of their actions and consequently their lives.

What causes this disorder?
Some medical practitioners are of the opinion that this disorder is a subgroup of other conditions, such as stress, anxiety, OCD and etc. Scientists and researchers are not particularly sure what causes this condition but have determined that it can be caused due to a combination of physiological, emotional and psychological factors pertaining to cultural and societal aspects. Also, certain brain structures linked to emotions and memory functions in and around the frontal lobe are linked to planning functions and impulses.

Some studies show that certain hormones such as testosterone which are associated with aggression and violence may also play a role in forming such disorder. Aggressive and violent behaviors are apparent in people suffering from this disorder. Certain studies have shown a connection between certain forms of seizure disorders and aggressive impulsive behaviors.

People with such disorders are also more likely to contract addiction and mood disorders. Antidepressants are usually prescribed in treating such disorders.

3478 people found this helpful

My weight is 70kg and height 5.3 is the reason of my infertility with last four years.

Homeopath, Kolkata
My weight is 70kg and height 5.3 is the reason of my infertility with last four years.
22 years infertility! don't up set! give me total history your husband also. Don't take any hormonal pills. It will grow pcod and over wait. Thanks.
1 person found this helpful
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