Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
Submit a review for Dr. Kiran KhuvaniYour feedback matters!
I am having a weight of 86, The doctor told me that I am having Obesity, I am having high blood pressure of 150/90 I want to be fit. Please help me.
Dear Sir As doctor has diagnosed me that I am suffering from anxiety disorder and they suggested me some medicine, but after taking that medicine I am not be able to do anything I feel very much unesey, somany times I try to take medicine but finally I decided to quite that just because of worst condition of my mental health, after that I visited gastrologist, they also prescribed me lonazep 5 mg with pantoprazole, after taking the same problem has occurred before me, the current situation is that I am not in position to go alone anywhere, I feel very much helpless, please read my symptoms and suggest me what I do. continuously I feel vertigo, after taking meal I feel uncomfortable, I feel uncomfortable and sometimes pain in my chest, I feel evrytime fear (ghabrahat) I feel very much tiredness, loss of appetite, constipation, wait loss, please tell me what I get rid of this Major problem, after having these symptoms I can't do my daily work. Lots of doctor I use to visit but I failed to get adequate treatment.
The best foods to replenish electrolytes
Get to know the foods - and electrolytes - that will keep us healthy and boost our performance.
Dehydration occurs when our body loses more fluid than you take in. When the normal water content of our body is reduced, it upsets the balance of minerals (salts and sugar) in our body, which affects the way it functions. Water makes up over two-thirds of the healthy human body. It lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy.
Some of the early warning signs of dehydration include:
Feeling thirsty and lightheadeda dry mouthtirednesshaving dark coloured, strong-smelling urinepassing urine less often than usual
A baby may be dehydrated if they:
Have a sunken soft spot (fontanelle) on their headhave few or no tears when they cryhave fewer wet nappiesare drowsythe body is affected even when we lose a small amount of fluid.
Things to remeber during the time of dehydration.
- Functions: Influences fluid regulation and allows for proper cell signaling.
- Best foods: It’s not difficult to find salt in the typical diet, but some foods are obviously better choices than others. Opt for foods like celery, canned vegetables, whole grain breads and broth-based soups that deliver nutrients in addition to salt.
- Functions: Works with sodium to improve nerve signaling.
- Best foods: Tomatoes, citrus fruits, melons, potatoes, bananas, milk, coconut water, avocados.
- Functions: Assists in muscle contraction and nerve transmission.
- Best foods: Milk, sardines, cottage cheese, calcium-set tofu, mustard greens, kale.
- Functions: Activates nearly 100 enzymes in the body for proper nerve and muscle health.
- Best foods: Bran, fortified breakfast cereals, seeds, soybeans, nuts, spinach.
Water is often the best choice for hydration, but during extreme temps or long workouts, replacing electrolytes and carbohydrates are key to healthy hydration.
Prepared: Specially formulated sports drinks like eas hydrate and rehydration solutions like pedialyte® contain scientifically-backed levels of electrolytes and carbohydrates for optimum fluid replacement. Get the powder stick packs to easily add to water.
Natural: While they are not designed for precise hydration, natural rehydration options include caeineand sugar-free drinks like herbal tea, milk and even coconut water.
Thanks for reading" the best foods to replenish electrolytes.