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Dr. Kiran Khana

Gynaecologist, Delhi

300 at clinic
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Dr. Kiran Khana Gynaecologist, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kiran Khana
Dr. Kiran Khana is a trusted Gynaecologist in Adarsh Nagar, Delhi. You can visit him at Khanna Nursing Home in Adarsh Nagar, Delhi. Book an appointment online with Dr. Kiran Khana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Khanna Nursing Home

17, Pipal Thala, Adarsh Nagar.Landmark: Near Adarsh Nagar Metro Station, DelhiDelhi Get Directions
300 at clinic
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I want to lose pregnancy weight. I am giving feed to baby. Baby also take bottle feed 3 times in a day. She is 4 month old. Can I take any diet plan.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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I am having pcod problem. I get pregnant. I got cesarean delivery. Aft delivery pcod will cured or not.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I am having pcod problem. I get pregnant. I got cesarean delivery. Aft delivery pcod will cured or not.
Please note that PCOD is not a disease and is a condition you are born with it. So you have to live with it.
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Hi, we had unprotected sex! On 21st may! But he didn't Cum inside me! And my period usually comes on 4 t h to 6 th of every month! But yesterday I had pain in pelvic region and even had pain in the chest! And today morning I had blood stains in the pant! I am totally worried! Am I pregnant? I don't want to get pregnant! How may I save from getting pregnant? Any solution to it!

MBBS
General Physician, Chandigarh
Hi, we had unprotected sex! On 21st may! But he didn't Cum inside me! And my period usually comes on 4 t h to 6 th of...
Your sexual relationship was right at the time of ovulation which is the most fertile period if yoy don't get a regular proper period now then get your urine tested for pregnancy or get an ultrasound abdomen done to rule out pregnancy.
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From the past 1 week, I am having irritation, itching problem in my vagina. I consult dr, she gave me clocip medi for internal use and clocip tube to apply on outer area. But after 4-5 days again it started. I am very worried and irritated. Please help.

MD Ayurveda
Ayurveda, Faridabad
Take triphala churna and prepare the kadha by (adding water in churna and boiling) wash the vaginal area twice daily with this decoction.
2 people found this helpful
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I was 6 weeks pregnant It was you wanted preg I got a medical abortion But after follow up they said there is still some clots left After they gave me mistoprsal vaginally But now when I got an ultrasound they said still its not gone We need to do d&c So is d&c safe for my future pregnancy? And how long should I wait to get pregnant after this?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I was 6 weeks pregnant It was you wanted preg I got a medical abortion But after follow up they said there is still s...
A repeat course of misoprostol two tabs orally and two vaginally should be able to remove the clots, so either you take the above and wait patiently for two weeks, along with Antibiotics coverage, as in that case there will not be any need for a D& C, in any case D&C if done under proper aseptic measures is harmless. Ideally one should wait for a minimum two to three weeks post medical termination, to get any Ultrasound done, as invariably there is some clot which is seen and an unnecessary D&C done ,rest is your choice.
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I have got rashes between legs and vagina because of some sort of allergy. Now its about 3 weeks I am taking medicines but its same whenever I close my legs these rashes starts getting moisture which I have clean with a piece of cloth after every 10 minutes what should I do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have got rashes between legs and vagina because of some sort of allergy. Now its about 3 weeks I am taking medicine...
Hi Tanya please get a local examination done to rule out fungal infection or it could be due to local irritation. You should keep local area Clean and dry. Wear loose fitting cotton trousers, wear cotton undergarments and change it twice a day.
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I am 29 years old got married in last december me and my husband expecting a baby our sex life is good we have done sex without precautions but still I haven't conceive. Instead of conceiving baby I get my periods one or two days early can you please help me out? I want baby as soon as possible. My height is 5'2 and weight is 65. Kgs.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Both fof you may need to be investgated. However it is too early to undergo that. Give a try for another 6 months. Use the most fertile period of your cycle (12-14 days of your cycle if itis 27-28 days cycle) to have coitus.
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Health Benefits of Banana Yoghurt

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Health Benefits of Banana Yoghurt

Banana yoghurt smoothie works well to calm the stomach. Banana reduces inflamation znd bloating of intestine and curd has tryptophan which enhances level of serotonin and help relax the mind.

Are You Ready For IVF?

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Are You Ready For IVF?

One of the major milestones in a woman’s life is the entry into motherhood. For most women, when this does not happen in the natural logical sequence of things, there is anxiety and lot of pressure from family and friends.

However, with advancements now, there are options like intrauterine insemination and in vitro fertilisation (IUI and IVF) available, which can help increase the chances of conception and pregnancy. IVF is where the egg is retrieved from the Ovaries, fertilised externally and then transplanted back into the uterus where it grows to full term. However, there are always unanswered questions like how long to wait before going for IVF, is it the right procedure for me, etc. Even after one year of trying if couple are unavailable to conceive then they should seek help of infertility specialist.

Read on to know to find answers to some of these.

  1. Maternal age: As a woman reaches 35 and a man reaches 40, the fertility rates drop significantly. The chances that a woman at 35 will conceive is about 20%, which goes down to 5% if the woman is 40. However, this rate can be significantly increased by using IVF. The quality of the egg would gradually deteriorate, and so if a woman is nearing 40, it is better to consider IVF as the ovarian reserve would be optimal with IVF.
  2. Failed intrauterine insemination: In couples who have problems with the sperm reaching the uterus, intrauterine insemination (IUI) is first attempted. However, if a couple is unable to conceive after 1 year of unprotected intercourse, they should seek the help of infertility specialist rather than thinking of IVF only.
  3. Duration of inability to conceive: While some couples conceive quite promptly in a month or two, most take about 6 to 8 months of unprotected sex to conceive. Therefore, IVF can be an option if you are failing to conceive even after a year. Less than a year, don’t fret. Take it easy and it might just do the trick.
  4. Medical health: Both the partner’s medical health should be taken into account. Lifestyle changes like smoking, alcohol abuse, drug abuse should be considered, which can account for poor sexual performance and therefore lead to an inability to conceive. Health conditions like diabetes and heart disease can also lead to infertility. Hypothyroidism in women is another thing that must be ruled out, as it often leads to an inability to conceive.
  5. Sexual problems with the partner: One of the first things to do before going for IVF is to check that the male does not have any issues. Be it erection issues or ejaculation issues or sperm issues, they need to be ruled out. Sperm quality, quantity, and motility have to be analysed, and if they are optimal, IVF can be considered. If you wish to discuss about any specific problem, you can consult an IVF Specialist.
3494 people found this helpful

I am 33 year old woman, married for 2 and half years and trying to conceive for last 3 months. I got my and my husband's all test done, reports are normal. Kindly help me out.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , your test are normal & you are trying for last 3 months so you needn't to worry. Try to use your fertile days properly. The day on which your bleeding starts, is the 1st day of cycle, start counting from here, day 11-20 is your fertile days (days with maximum chance of getting pregnant), make proper use of these days. Start tab. Folic acid 5mg daily.
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Why Does Depression Make Us Feel Guilt or Shame?

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Why Does Depression Make Us Feel Guilt or Shame?

In order to answer this question, it is important that we first discuss what depression is. Feeling sad, lonely or low is very common. So how can we point out which is depression and which is sadness? Well, sadness is a fleeting feeling and is the most normal reaction to loss or life’s struggle. Depression, on the other hand, is pretty permanent (may be not permanent, but it may last really really long or may occur very frequently, if not consulted with a professional). It is so overwhelming and inexplicable that these mental feelings start involving physical symptoms as well. Depression can keep an individual from leading a normal and an active life.

Depression, if not treated, may take an even worse form and might possibly end at suicide. Clinically, certain symptoms that occur persistently might point towards depression.

  1. Inability to concentrate
  2. Fatigue
  3. Guilt and shame
  4. Insomnia
  5. Irritability
  6. Hopelessness
  7. Eating disorders
  8. Loss of interest in previously enjoyable activities
  9. Persistent headaches, pains, aches, digestive problems
  10. Empty feeling
  11. Suicidal thoughts

Here comes the part about guilt and shame. One of the very common symptoms of depression is feeling of unnecessary guilt or shame. Guilt is a feeling of remorse or regret for violating an internal value. Shame is an overall feeling of self contempt. While both these are pretty normal feelings for a normal individual, for depressed individuals, these feelings get magnified to unimaginable extents.

How are these manifested?

  1. Constantly apologising for things one hasn’t done
  2. Blaming themselves for everything
  3. Thinking they don’t deserve happiness
  4. Feeling inferior or unworthy
  5. Feeling of being a burden

The next plausible question is why does this happen?

These feelings generally tend to go back to childhood. People who have faced childhood traumas or have been physically, emotionally or sexually abused are more prone to feelings of depressive guilt or shame. In the young age, they do not really have proper understanding of the situation and hence they end up blaming themselves. During adulthood, they keep believing the same, thus causing intense feelings of guilt and shame. A lot of counselling can bring such individuals to the understanding that whatever happened to them as children was never their fault.

Also, it has been researched that the region in the human brain associated with shame and guilt is unusually active in depressed individuals. If you wish to discuss about any specific problem, you can consult a Psychologist.

2642 people found this helpful

I am 21 year girl. I did sex on 24 may. My periods date was 1 june. But I did miss. 25 june I check my pregnancy text and its positive. Now what can I do for this unwanted pregnancy. Please suggest me safe pill.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 year girl. I did sex on 24 may. My periods date was 1 june. But I did miss. 25 june I check my pregnancy text...
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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Hii I missed my periods. I consult a doctor and sonography done. It shows tiny cystic focus in endometrium and mild subchorionic bleed. What is its meaning. Plzz reply fast? Give me the meaning.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hii I missed my periods. I consult a doctor and sonography done. It shows tiny cystic focus in endometrium and mild s...
Hello, It means that you are pregnant and there is placentation bleed beneath chorion layer of placenta.
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hello Meri shadi huye ak sal,huaa lekin abitk meri wife pregnant nhi hai, iska kya reason hai?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Consult obstetrician asap. There may be many reasons y ur wife has not conceived. Stree woman health care centre bangalore
2 people found this helpful
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Agar period regular Na ho toh pregnant hone ka chances kam hota h kya? I mean to ask that can I be pregnant if I missed my period for 3 months.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Agar period regular Na ho toh pregnant hone ka chances kam hota h kya? I mean to ask that can I be pregnant if I miss...
Yes. Irregular periods indicate hormonal imbalance and can interfere with conception. Do a urine pregnancy test. If negative, do an ultrasound pelvis and see your gynaec.
2 people found this helpful
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Maida (White Flour) - Is It Really Good for Our Health?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Maida (White Flour) - Is It Really Good for Our Health?

We must have always heard that maida (white flour) and products made from it are very harmful for our health. However, use of maida its products usage is increasing rapidly in our day-to-day life. Sometimes, we are consuming it in form of bread at our home and sometimes, in the market/food joints in form of fast foods.

Known as white poison, white flour is becoming necessity for all of us but it impacts our health drastically. It is very important to understand why it is bad and how much it can harm us so that we can improve our eating habits.

What is missing in maida (white flour: during processing of maida from wheat, endosperm of the wheat is removed from the germ (wheat germ) and the bran (wheat bran), which is very crucial for digestion. As all necessary nutrients are lost during processing of maida, foods made from it utilize nutrients from the body for absorption. As a result, our body gets depleted of vitamins and minerals. Few manufacturers attract customers by labeling their products as enriched flour, which is nothing, but adding 3-4 vitamins at the cost of 10 lost vitamins during processing.

White flour is tasty but not healthy: though foods made from maida like pizza, burger, donuts, bread, samosas, noodles, momos, panipuri, pastas etc are very tempting and tasty however, at the same time, consequences can not be ignored.

White flour regulates glucose/sugar in your body: whenever you consume foods that are made from maida, it releases sugar into your bloodstream quickly. Because of high glycemic index (gi) of maida, it spikes up your sugar levels. To match up with the sugar spike, pancreas has to over work to release insulin in sufficient quantity. If maida consumption is once in a while then pancreas can manage it however, in case of frequent consumption, insulin production will reduce gradually, finally making you diabetic.

As glucose loiters into your blood, it gets attached to proteins, which is called glycation which cause inflammation in the body and leads to many diseases like arthritis, cataract, heart diseases and the list goes on.

Eating maida also raises bad cholesterol (ldl) resulting many health issues like weight gain, high blood pressure, mood swings. Too much consumption of white flour its products leads to weight gain and you will soon progress toward obesity. Also, it keeps you feel hungry and makes you crave for sweets.

White flour is acidic: acidity is another problem. During refining process, all nutrients are removed and it becomes acidic in nature. As per research, diet high in acidic foods (e.g. Pizza, pasta, burger other white flour products) forces the body to pull calcium from bones to keep the things even, which affects bone density. Over-acidity is one of the major causes of chronic inflammation, and a major cause of arthritis and other chronic illnesses.

White flour creates digestive issues: white flour has been called the & glue of the gut. In today's world, so much food is made from white flour: breakfast food, snacks, pasta, bread, cereal and the list just continues. And it all turns to glue in the intestines. It is without fiber, it congests the system, slows down digestion creating a sluggish metabolism, and can often be the cause of weight gain, stress, headaches and migraines.

Follow these alternatives: for better health in longer run, you should completely avoid consuming white flour foods made from it. Instead, you can use some alternatives like for samosa, use wheat flour. For naan, mix one portion of millets (like jowar bajra) flour with wheat flour. Opt bread, noodles, pasta and macaroni made of wheat flour, which are easily available in food stores.

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

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Hi home made sugar test for pregnancy is really accurate? Some websites is written home made sugar and bleach tests are accurate. Is it true?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi home made sugar test for pregnancy is really accurate? Some websites is written home made sugar and bleach tests a...
If using standard glucometer and one follows the proper procedure advised like storage, expiry, pricking technique, periodical test for control (standardisation) expiry norm self monitoring glucometer is accurate and reliable. By personal experience I found much better than old laboratory colorimetry method. Some books may differ.
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Hi doctor. I am suffering from irregular periods since menarche it been like I am menstruating for once in 9months or more or like menstruating under the stimulation of hormonal pills can you help me?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi doctor. I am suffering from irregular periods since menarche it been like I am menstruating for once in 9months or...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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