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Dr. Kiran

MBBS

Gynaecologist, Delhi

300 at clinic
Dr. Kiran MBBS Gynaecologist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kiran
Dr. Kiran is one of the best Gynaecologists in Punjabi Bagh, Delhi. Doctor has completed MBBS . You can meet Dr. Kiran personally at Mahato Gurmukh Singh Hospital in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Kiran on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Mahato Gurmukh Singh Hospital

Rohtak Road, Punjabi Bagh, DelhiDelhi Get Directions
300 at clinic
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MGS Super Speciality Hospital

Rohtak Road, Punjabi Bagh West Landmark : Agresen HospitalDelhi Get Directions
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Mam mere right ovary me cyct thi September se leke Dec tak maine med li vo thik hogayi last month Feb 14 Ko period aye but vo b drop drop mtlb 4 days aye vo b drop drop no flow NW this time worried usi ke Karan usi se weight mera kafi bad Gaya belly fat kafi hogaya.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Mam mere right ovary me cyct thi September se leke Dec tak maine med li vo thik hogayi last month Feb 14 Ko period ay...
You need to boost your metabolism with perfect scheduled diet plans and lifestyle modifications. Include certain metabolism boosting foods like millers, bran, wheat germ etc. Take Personalised Diet consultation if you are really looking for result oriented solutions.
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early to rise and early to bed is good

MBBS MS FNB FMAS
Bariatrician, Delhi
early to rise and early to bed is good
58 people found this helpful

Does ashwagandha root reduce fertility in women. I have read this on some sites at google.

BHMS
Homeopath, Raebareli
Does ashwagandha root reduce fertility in women. I have read this on some sites at google.
Please note the following in respect to your queries: Ashwagandha or Withania somnifera has been widely studied for its health benefits in women which are as follows: Improves Sexual Function In Women Rejuvenates The Reproductive Organs Regulates Hormones Suppresses Toxicity Helps Treat Undeveloped Uterus/Cervix Boosts Mood However regarding the reduction of fertility in women after consuming aswagandha has not been clinically verified as such.
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Due to sweat my vagina start itching ,I wash Dan with my regular bath soap or sometimes in rashes I apply coconut oil or baby powder, is it safe, or washing with V wash is gud is it gud for vagina.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
You could be having fungal infection due to moisture and humidity for which you would need treatment for curing it, you may try using anti fungal Medicines for this or you may get back to us for further advice on this.
1 person found this helpful
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Meri wife 1 month ki pregnant ho gayi thi hume baccha abhi nhi chahiye tha uske baad maine use dava la kr diya usne dava khaya or aaj total 22 days ho gaye h use blooding ho raha hai or ab ham hospital ya or kahi nhi jana chahate hai koi naturally ya fir use koi problem na koi dava bata sakte hai to accha hoga or use aise dekh kr mujhe accha nhi lag raha hai or o kitna kuch sahi meri wajah se please kuch dava se possible hona wala treatment hai ya kuch jo hai o bata do plz.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Meri wife 1 month ki pregnant ho gayi thi hume baccha abhi  nhi chahiye tha uske baad maine use dava la kr diya usne ...
Hello, Get your wife's ultrasound scan done to check if there is any retained products of conception. If yes, then visit gynecologist for further evaluation and management. She would suggest a medical treatment or if required, a D & C procedure.
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Hello doctor, I am 21 years old. I am experiencing a pain in my lower abdomen right side for about 2 weeks now. I got my ultrasound done, and the impression is I have a cyst in right ovary (size 51 into 40 mm). My periods are regular, I got my last period on 6th of june 2016 and this month , I have not get my periods yet. I want to ask, is this cyst a matter of worry , how can this be removed? How much time will it take to get removed?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello doctor, I am 21 years old. I am experiencing a pain in my lower abdomen right side for about 2 weeks now. I got...
Hi, cyst is responsible for irregular periods and hormonal imbalance. Please get colour doppler done to rule out malignancy. Cyst can be treated with medication to be decided after doppler report.
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My wife suffering from tight motion is it normal during 5th month of pregnancy and is it because of the tablet she is consuming (iron and calcium).

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
My wife suffering from tight motion is it normal during 5th month of pregnancy and is it because of the tablet she is...
Constipation is quite common during pregnancy and also may result from iron n calcium supplement. Eat green leafy vegatables and fibre rich food. Drink plenty of water and have regular walk. This will solve your problem or else laxative may have to be prescribed.
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I have 28 days menstrual cycle . I want to know that in which time I am safe for unprotected sex. Or what is my safety time.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Best is to use a regular contraception. But time upto 7-9 days after your periods starts is safest .For a regular 28 day cycle you are expected to ovulate mid-cycle
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Sedentary life style? welcome sex problems with open arms

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Sedentary life style? welcome sex problems with open arms

Sedentary lifestyle? welcome sex problems with open arms

Modern lifestyle has led to a sedentary lifestyle, which has already made way for several health problems. While problems like cervical, back and neck pain, diabetes, blood pressure, cancer, heart ailments etc are some of the most common, sex problems are also on a continuous rise due to this lethargic way of living.

The sedentary lifestyle that most young couples live has restricted their physical movement to almost nil and thus making them so sluggish that they just don't feel like performing the sexual act with much enthusiasm. As a result, they can suffer from sex problems like erectile dysfunction and premature ejaculation.

The main reason behind this sedentary lifestyle and subsequent sex problems is the working conditions. Young professionals usually spend most of their hours at workplace either sitting or doing least amount of legwork.

Here are some easy clues to let you know if you are also a victim of this sedentary lifestyle. Take a note of these and make sure you do not let them hinder your sexual pleasure...

1. Seating stress: if you continue to sit in one posture throughout the day, you end up taking the undue strain on your back. Either your back position is too erect or it bends a little too much. This may put you at a risk of having some spine troubles, which would further cause sex problems. As spine muscles are used to a large extent while having sex, such a lifestyle would never allow you to enjoy an interrupted pleasure. Those who suffer from such spinal and back problems would, in most cases, end up getting up in between the sexual act and hence leaving their partner unsatisfied in bed.

2. Exercise exertion: it's believed that walking few minutes and leading an active lifestyle and exercising our pelvic muscles is beneficial for sex. Lack of this exercise may lead to sexual problems like infertility or impotency. It has been medically proved that there has to be a proper exercise routine not only for your body but for your sexual organs too

3. Thinking tension: with a continuous concentration on your work and other career related anxieties, this will lead to your sexual senses failing to get aroused easily and thus you may not feel emotionally and physically attached to your partner. Also, when you cannot focus on your sexual performance, sex problem like erectile dysfunction (not getting a proper erection) is sure to harm you.

4. Physical pressure: as you remain deskbound and do not get involved in much of moving, your lower body, especially legs become very slothful and you would find it tough taking any pressure while performing sex as well. In such cases, you fail to experiment much with sex positions, as you cannot move your leg freely fearing some pain or strain and thus sexual problems like premature ejaculation can ruin your sexual performance. Due to this sedentary lifestyle, you keep sitting on the chair most of the hours during the day and this leads to a low physical stamina, which shows its adverse effects while you are performing sex.

5. Weight woes: weight gain is the foremost consequence of living a sedentary lifestyle. As you remain inactive for more than required time, you tend to put on extra weight and even become obese in extreme cases. Under such circumstances, you are more prone to developing sex problems and an overweight person anyways also finds it uncomfortable to perform in bed with ease. Imagine with your weight troubling you already, you would never want to bear that additional weight of your partner, so your sexual relationship can go for a toss.

6. Bad blood circulation: do not forget that more you walk and get yourself involved in physical activities, better would be your blood flow in the body. But as modern individuals have to cope up with their professional and academic preferences, they get very less time to focus on any outdoor activities and they don't indulge much in the legwork. As a result, there is a lack of blood circulation in the entire body. Even the blood that is circulated to the sex organs is not proper, hence chances are high that you face problems while erection or intercourse.

7. Cardiac crisis: lack of physical stamina leads to lack of blood circulation, which further leads to cardiac problems and they can, in turn, make way for several sex problems and vice versa. So this is a vicious cycle and the ignition point for all these problems is your lifestyle, which is less of moving and more sedentary. Also, you often fail to understand the reasons behind sudden heart problems, minor heart attacks, and chest pains but it's important that you should know that it's your sluggish lifestyle which may be leading to all these cardiac problems.

Therefore, I suggest you immediately change your lifestyle pattern and incorporate a regime of exercise in your daily life and reap the benefits not only in your day to day life but energize your sexual energy too

Blood test was done on 2 day of menstrual cycle Report Say FSH 51.55 miu/ml LH 22.64 mlu/ml Estradiol 18.07 pg /ml is there possiblity of getting pregnant? Pls suggest me.

bams
Sexologist, Delhi
Blood test was done on 2 day of menstrual cycle Report Say FSH 51.55 miu/ml LH 22.64 mlu/ml Estradiol 18.07 pg /ml is...
U must get follicular study done. With dis test it will be more clear. And get your husband semen analysis test done also.
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5 Best Exercises For Brain!

MD - Podiatrist
Psychiatrist, Lucknow
5 Best Exercises For Brain!

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:

1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
     
2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
   
3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.

4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well-rounded brain. 

5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4018 people found this helpful

My friend is planning a baby from last two month but they are not able to click it. What should they do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My friend is planning a baby from last two month but they are not able to click it. What should they do?
Hello- Ask your friend to perform a semen analysis test for himself and a pelvic ultrasound for his wife to rule out the cause of infertility.
2 people found this helpful
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I am getting itching in my vagina from last two days. Observed some very small bump near vagina opening. Please suggest some medication for this. Thanks in advance.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of Haridra khand after meals, for 15 days, THANKS.
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Wanted to know about sex during pregnancy? My wife is 2 month pregnant so let me know is it safe to have sex?

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Wanted to know about sex during pregnancy? My wife is 2 month pregnant so let me know is it safe to have sex?
Hi, first three months avoid any kind of sexual activity. After 3 months are over you can go ahead with it but you have to use condom as semen contains prostaglandin and can cause uterine contractions.
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Health Benefits Of Honey And Cinnamon

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Honey And Cinnamon

Health benefits of honey and cinnamon

The health benefits of honey and cinnamon include the following:

Immune system: honey and cinnamon paste is good for boosting the immune system, eliminating chronic fatigue and increasing the life span of people. It can also be used for treating colds and influenza. This is partially due to the antioxidants found in both honey and cinnamon which can combine to combat the free radicals in the body’s organ systems.

Diabetes: cinnamon contains antioxidant flavonoids whose effect closely resembles that of insulin, meaning that it can encourage glucose out of the bloodstream and into the cells where it is needed for functional energy source. Energy, as a pure source of natural sugar, does not cause nearly the fluctuation in blood sugar levels that many artificial sources of sugar do, and cinnamon’s effects, when combined with honey, show a steady use of glucose by the body, and an improvement in type 2 diabetes management.

Cancer: the phytochemicals that are found in such impressive amounts in honey have been linked to preventing cancer, while cinnamon has certain anti-tumor properties that can also decrease the chances of metastasis or the spread of cancer through tumorous growth. Certain acids within honey also directly shut down the activity of two enzymes, lipoxygenase and phosphatidylinositol-specific phospholipase c, which have both been linked to producing cancerous materials in the body.

Itching: another health benefit of honey and cinnamon include relief from insect bites. A paste made of honey and cinnamon is often used to treat insect bites and relieve inflammation at the source. Cinnamon is considered an anti-inflammatory substance, while honey is an antiseptic and therapeutic component of many beauty and cosmetic products, so their combination works on all aspects of skin irritation and insect bites at the same time, while simultaneously keeping you from developing infections.

Digestion: honey and cinnamon can help to increase the health and functionality of the digestive system. It can remove gas from the stomach and intestine and treat stomachache, excess flatulence, indigestion and bladder infections. Regular consumption of cinnamon and honey will help in maintaining healthy digestion, which protects the gastrointestinal system from a number of more serious conditions.

Arthritis: honey and cinnamon are also beneficial in providing relief from arthritis. Regular intake of honey and cinnamon paste helps to maintain bone health and relieves joint pain. You can also mix honey and cinnamon powder in warm water and enjoy the same resulting health boosts.

Skin care: the benefits of honey and cinnamon extend to skin care as well, where minor skin infections and pimples can be treated with a simple application of a paste formed from these two precious foods. This can be done on actual wounds, or on the skin as a general spread due to its anti-inflammatory, antiseptic, and antioxidant characteristics, which can reduce the appearance of age-related spots and wrinkles by reducing the impact of free radicals in the skin.

Heart disorders: honey and cinnamon are used for reducing cholesterol levels and thus providing additional protection to the health to your heart. A high cholesterol level (ldl or “bad” cholesterol) can result in atherosclerosis or plaque buildup on the walls of arteries and vessels, thereby increasing the chances of a clot forming that can result in a heart attack or a stroke.

Weight loss: a mixture of honey and cinnamon in warm water is considered a good weight loss tool. Of course, like any other weight loss remedy, results are only seen when you combine it with a controlled diet and regular exercise.

Hair care: honey and cinnamon also nurture hair, reduce hair loss and actually stimulate hair growth.

Dental care: both honey and cinnamon are individually used for dental care. A mixture prepared from the two is also useful in dental care, particularly in eliminating bad breath and toothaches.

2 people found this helpful

Brush twice a day and floss daily even when your braces are on

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Brush twice a day and floss daily even when your braces are on
Brush twice a day and floss daily even when your braces are on. The food particles get stuck into the braces very easily. It is very important to keep them clean.
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I am married 26 years. I'm patient of hypothyroidism since 7 years but it uncontrol after my delivery my baby is 3 months and i'm gaining weight and my tummy become fat due to hypothyroidism please help me.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Dear , please work towards reducing your weight so that its easier for the body to regulate. With regards to foods, avoid any processed and outside foods, avoid salt and if possible avoid sugar as well. Include a lot of vegetables, fruits and pulses. Even mild walking is a good exercise at this stage. Please do not neglect. Please take care! thanks
1 person found this helpful
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My wife is 4th month pregnant. Can we be close if it is safe or we should wait till delivery?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife is 4th month pregnant. Can we be close if it is safe or we should wait till delivery?
There is no evidence to suggest that intercourse is harmful in pregnancy provided she has no problems with vaginal bleeding or leakage of fluid.
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