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Dr. Kiran

Ayurveda, Kidwai Nagar

200 at clinic
Dr. Kiran Ayurveda, Kidwai Nagar
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Am 25years old my problem monthly period getting after 5 or 8days after the conception its normal or any problem for me.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Am 25years old my problem monthly period getting after 5 or 8days after the conception its normal or any problem for me.
What do u mean by conception. is it physical relation .If u bleed after physical contact it need gynaecological checkup n paps
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I am 19 years old my nipple becomes round and perfect when I do chest work out but it again becomes flat after exercise is that any problem? Please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old my nipple becomes round and perfect when I do chest work out but it again becomes flat after exerci...
During exercise, there is a sudden flow of blood in that region and that is why nipples get round and firm. In normal conditions, nipples stay relaxed. So it is a natural process, don't worry about it.
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I am 32 years old male and have a knee pain for last 6 months. I have used pain relief ointments and medicines but haven't got any relief. What should I do now?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 32 years old male and have a knee pain for last 6 months. I have used pain relief ointments and medicines but ha...
See an orthopedist. You may need x-ray and mri for diagnosis and few blood tests for arthritis profile for diagnosis. Management will depend on diagnosis Thanks.
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Helo sir I have an serious problem of body growth. I eat more food bt my mass doesn't gain. Please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Helo sir I have an serious problem of body growth. I eat more food bt my mass doesn't gain. Please help me.
Hi, stop eating junk and processed food. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. Regular outdoor exercise helps to stimulate appetite. No drink before and with meals. Take frequent meals instead of 3 big meals.
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Hello Dr. my husband have lot of pain in his back please tell me medicine for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Dr. my husband have lot of pain in his back please tell me medicine for that.
tk muscle relaxant medicine and do hot fomentations and stretching exercise. avoid long sitting, standing and toward bending
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I have back pain issue from last 9 years. I do weight training from last 5 years but still there is nos relief. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain issue from last 9 years. I do weight training from last 5 years but still there is nos relief. Pleas...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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What are the herbal remedies for height growth? as I am not a hefty personality I want for both height and weight. Please give me the names of those remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
First of all do not take otc products or hormonal medicines. All the herbs for general growth also increase height. Scope of ht depends on age and heredity and some exercises too. Wt can be easily increase by ayurveda but what is the use if you are not underweight as per bmi. Bringhnadi group of herbs, mixed at home as per instructions will be cost effective and safe but may be little non fancy looking. Examples are withania, embelic, gokhru and many more as per your metabolism, digestion etc.
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Home Remedies for Stress

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Home Remedies for Stress
1. Slow and Deep Breathing
Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effect on your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily.
1. When you are under stress, sit or lie down in a quiet, comfortable place.
2. Close your eyes and take a deep breath through your nose to the count of 5.
3. Hold your breath for 5 counts, then exhale for 5 counts.
4. Repeat 5 or 6 more times or until you calm down and feel relaxed.

2. Epsom Salt
Epsom salt is another useful and effective remedy to help you calm down when you are under stress. Stress causes low magnesium levels in the body and increases adrenaline levels.
Epsom salt is high in magnesium, which helps increase the mood-elevating serotonin chemical in the brain. This in turn helps reduce stress, promote relaxation and ease anxiety, irritability, insomnia and abnormal heart rhythms.
1. Add 1 cup of Epsom salt and a few drops of an aromatic essential oil of your choice to warm bathwater.
2. Stir thoroughly, until the salt granules dissolve in the water.
3. Soak in this soothing water for 20 minutes.
4. You can enjoy this soothing bath 2 or 3 times a week.

3. Chamomile Tea
Chamomile is an effective herb for reducing stress. Its calming and soothing nature has a sedative effect on the central nervous system. It helps relax the muscles, ease anxiety and promote better sleep.
• You can drink up to 4 cups of chamomile tea a day to fight stress. To make the tea, add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for 10 minutes. Strain, add raw honey as per taste and drink it.
• You can also add fresh chamomile flowers or a few drops of chamomile essential oil to warm bathwater for a nerve-soothing soak.
• You can even take this herb in supplement form. Consult your doctor for proper dosage.

4. Massage
Body massage also works as a stress reliever for many. According to traditional Chinese medicine, massage helps open blocked energy channels to reduce stress and improve overall health.
A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety.
For a relaxing massage, you can use sesame, olive or coconut oil.
1. Slightly warm the oil of your choice.
2. Use the warm oil to massage your forehead, neck, shoulders, back and bottom of your feet.
3. Then, take a warm bath.
4. Massage your body daily or as needed to reduce stress.

5. Ashwagandha
Ashwagandha, also known as Indian ginseng or Withania somnifera, is an effective herb for stress.
A 2012 study published in the Indian Journal of Psychological Medicine found that ashwagandha root is effective in reducing stress and anxiety in adults by lowering levels of cortisol, the stress hormone. It also improves resistance to stress, which in turn improves the quality of life.
In addition, ashwagandha strengthens the nervous system, boosts energy, fights fatigue and improves the quality of sleep.
This herb is readily available in the market in fresh root, dried root, powdered or supplement form. The recommended dose is 1 to 2 grams of the fresh or dried root boiled in 1 cup of milk or water, 3 times daily. If taking a supplement, consult your doctor first.
Note: Pregnant women and young children should not take this herb.

6. Holy Basil
Holy basil is another cherished Ayurvedic herb that works as a natural anti-stress agent. Being an adaptogenic herb, it enhances the body’s natural response to physical and emotional stress. Plus, it helps the body function properly during times of stress.
According to a 2006 study published in the Journal of Ethnopharmacology, holy basil protects against chronic restraint stress-induced changes, through its central effect.
• Chew 10 to 12 fresh holy basil leaves twice daily.
• You can even drink a cup of basil tea to reduce stress. To make the tea, put 1 tablespoon of fresh basil leaves in a cup of boiling water. Cover and steep for 5 minutes. Strain, add some raw honey and sip the tea slowly.

7. Green Tea

You can also sip away your stress with a cup of green tea. Green tea contains L-Theanine, an amino acid that promotes the production of alpha brain waves, which in turn reduce stress, encourage relaxation and improve focus and mental alertness.
In addition, this amino acid plays an important role in the development of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation.
Add 2 teaspoons of green tea leaves to a cup of hot water.
1. Cover and steep for 5 minutes.
2. Strain and add some fresh lemon juice and raw honey.
3. You can drink 2 to 3 cups of green tea a day to reduce stress.

8. Passionflower

Another effective folk remedy for stress is passionflower. Passionflower can increase GABA levels in the brain, which helps reduce stress as well as anxiety and panic attacks.
• Drink a cup of passionflower tea to reduce stress. To make the tea, add 1 tablespoon of the dried herb to 1 cup of hot water. Cover and steep for about 10 minutes. Strain and drink this tea while it is still warm.
• Passionflower is also available in liquid extract, tincture and tablet forms. Always consult your doctor before taking a supplement as it may interact with certain medications.
Note: Small children and women who are pregnant or nursing must not take this herb.

9. Exercise

Exercise works as a great stress reliever, be it aerobic, moderate-intensity or high-intensity exercise. It helps reduce the stress hormones and increase the “feel good” hormones in your body. In addition, it improves your mood and distracts you from daily worries.
Try to make time to do some kind of exercise when you are under stress. You can just take a short walk, swim, dance or play some sports.
You can also practice yoga to fight stress. Yoga works as a meditation, which helps calm both your mind and body. It also improves your focus and helps you remain calm and clear in everything you do.

10. B Vitamins

To prevent stress and improve your mood, start taking B vitamins. The eight B vitamins — B1, B2, B3, B5, B6, B7, B9 and B12 —promote proper functioning of the brain and nervous system, as well as help promote relaxation and fight stress and fatigue.
In fact, B vitamin deficiency in the body can cause irritability, depression and apathy. So, when you are under stress, eat more foods rich in B vitamins.
• Foods high in B vitamins include whole grains, beans, peas, peanuts, spinach, kale, blackstrap molasses, avocados, potatoes, bananas, legumes, eggs and dairy products.
• You can also take B vitamin supplements. Consult a doctor first to find out what type of B vitamin your body needs.
7 people found this helpful

My HPLC is 6.7/ ABG is 146 serum cholesterol is 259 s triglycerides. Is 193.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My HPLC is 6.7/
       ABG is 146
serum cholesterol is 259


s triglycerides. Is 193.
take cap..ecosprin gold 10 1hs after meal. take low fat diet.low salt diet. Lifestyle changes are essential to improve your cholesterol level. To bring your numbers down, lose excess weight, eat healthy foods and increase your physical activity. If you smoke, quit. Lose extra pounds Excess weight contributes to high cholesterol. Losing even 5 to 10 pounds can help lower total cholesterol levels. Start by taking an honest look at your eating habits and daily routine. Consider your challenges to weight loss — and ways to overcome them. Set long-term, sustainable goals. Eat heart-healthy foods What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Choose healthier fats. Saturated fat and trans fat raise your total cholesterol and LDL cholesterol. Get no more than 10 percent of your daily calories from saturated fat. Monounsaturated fat — found in olive, peanut and canola oils — is a healthier option. Almonds and walnuts are other sources of healthy fat. Eliminate trans fats. Trans fats, which are often found in margarines and commercially baked cookies, crackers and snack cakes, are particularly bad for your cholesterol levels. Not only do trans fats increase your total LDL ("bad") cholesterol, but they also lower your HDL ("good") cholesterol. You may have noticed more food labels now market their products as "trans fat-free." But don't rely only on this label. In the United States, if a food contains less than 0.5 grams of trans fat a serving, it can be marked trans fat-free. It may not seem like much, but if you eat a lot of foods with a small amount of trans fat, it can add up quickly. Instead, read the ingredients list. If a food contains a partially hydrogenated oil, that's a trans fat, and you should look for an alternative. Limit your dietary cholesterol. Aim for no more than 300 milligrams (mg) of cholesterol a day — or less than 200 mg if you have heart disease. The most concentrated sources of cholesterol include organ meats, egg yolks and whole milk products. Use lean cuts of meat, egg substitutes and skim milk instead. Select whole grains. Various nutrients found in whole grains promote heart health. Choose whole-grain breads, whole-wheat pasta, whole-wheat flour and brown rice. Oatmeal and oat bran are other good choices. Stock up on fruits and vegetables. Fruits and vegetables are rich in dietary fiber, which can help lower cholesterol. Snack on seasonal fruits. Experiment with vegetable-based casseroles, soups and stir-fries. Eat heart-healthy fish. Some types of fish — such as cod, tuna and halibut — have less total fat, saturated fat and cholesterol than do meat and poultry. Salmon, mackerel and herring are rich in omega-3 fatty acids, which help promote heart health. Drink alcohol only in moderation. Moderate use of alcohol may increase your levels of HDL cholesterol — but the benefits aren't strong enough to recommend alcohol for anyone who doesn't drink already. If you choose to drink, do so in moderation. This means no more than one drink a day for women and one to two drinks a day for men. Exercise regularly Regular exercise can help improve your cholesterol levels. With your doctor's OK, work up to 30 to 60 minutes of exercise a day. Take a brisk daily walk. Ride your bike. Swim laps. To maintain your motivation, keep it fun. Find an exercise buddy or join an exercise group. And, you don't need to get all 30 to 60 minutes in one exercise session. If you can squeeze in three to six 10-minute intervals of exercise, you'll still get some cholesterol-lowering benefits. Don't smoke If you smoke, stop. Quitting can improve your HDL cholesterol level. And the benefits don't end there. Just 20 minutes after quitting, your blood pressure decreases. Within 24 hours, your risk of a heart attack decreases. Within one year, your risk of heart disease is half that of a smoker's. Within 15 years, your risk of heart disease is similar to that of someone who's never smoked.
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I am 27 yrs old and I suffer from obesity. What type of diet should I follow. Please give the names of items as well. And is cornflakes and oats healthy as they too have fats mentioned in their nutritional value. Is skimmed milk ok if I consume it daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 27 yrs old and I suffer from obesity. What type of diet should I follow. Please give the names of items as well....
u can have oats n skimmed milk..follow the diet chart n join aerobics. Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup apple/1/2 cup pear or pomegranate Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I have many pimples on my face. Also have black marks on face. How can I get rid of this problem? I tried many things. I also used many medicines but the problem remains same. Give me advice. Please someone help me.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I have many pimples on my face. Also have black marks on face. How can I get rid of this problem? I tried many things...
For removal of all this complaint natural mask are better than artificial products available in the market. You can apply mask from fruit pulps like papita, watermelon or vegetables like boiled potato or tomato or cucumber can applied daily on face. For removal of dead skin and thus dark spots you can use scrub made from coarse wheat flour and honey and lemon and turmeric powder and milk mixed together and apply remove after 10 mins by massaging with hands and then wash with water. Repeat twice a week.
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Does Zuma exercise - leads to loss of belly & thighs fat? & Is it good to take medicine for fat loss? If yes Which medicine?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Does Zuma exercise - leads to loss of belly & thighs fat?
&
Is it good to take medicine for fat loss?
If yes Which me...
Its not just zuma, if you do any form of exercise and you are sweating and burning your fat then you will lose weight proportionately. Best exercise to lose belly fat is aerobics, sit ups, stretching & yogasana, cycling and jogging. No supplements and medicines are short cuts to be slim but in actual they harm your bodies, I have seen many of my female patients after taking such medicines, were having problem to conceive a baby. Take natural medicine called triphla chooran (patanjali), eat 5 grams triphla chooran in morning empty stomach with luke warm water for 4 months to lose 6 to 10 kgs. Also start doing surya namaskar for amazing results and many other health benefits.
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I am 34 year Old suffering from inguinal hernia in my right testicles from last five years, and size become very large ,no pain at all ,now I want to reduce testicles size to normal. What should I do. Kindly look into my serious issue and give me right appropriate suggestions.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 34 year Old suffering from inguinal hernia in my right testicles from last five years, and size become very larg...
You should immediately consult a surgeon and get operative done. There is no other way to cure this condition.
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I have lost my hairs on my front scalp from 2008 when my mom expired, it was really a tensed situation and my nutrient get lost due to this mishappening, then I go to homeopathy doctor tgey suggested to apply jaborandi I applied it new hairs also come but does not shown great results, now I started applying onion juice regularly and I feel like my new hairs started growing fast, I want back my hairs lost please suggest me something to get my healthy hairs back plz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have lost my hairs on my front scalp from 2008 when my mom expired, it was really a tensed situation and my nutrien...
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I am 34 year old men and I drinking since 4 year but now I had left the drinking regular but some time I drink continues one week I have bleeding in stool and stop the drinking the bleeding stop. Pls advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am 34 year old men and I drinking since 4 year but now I had left the drinking regular but some time I drink contin...
Bleeding may be due to piles r u suffering? Hot things trigger it so stop drinking is going to stop it
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Saving a fallen tooth can be useful

BDS
Dentist, Thane
Saving a fallen tooth can be useful
Saving a fallen tooth can be useful. Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.
46 people found this helpful

Recently I have been caused dengue what are precautions that I have to follow for health to be perfect?

MBBS
General Physician, Faridabad
Recently I have been caused dengue what are precautions that I have to follow for health to be perfect?
wear full shleves shirt and try to cover your body, use allout at home, apply odomass on body, cover water tank. Avoid collection of water out side of house in a waste container or tyre it will help. welcome
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I have desk job last 2 year and my weight is 60 kg so how can I loss my weight please help me?

BAMS
Ayurveda,
I have desk job last 2 year and my weight is 60 kg so how can I loss my weight please help me?
yes u can lose your weight but it will take more time than a person doing exercise along with this you may have some digestion issue metabolism issues,medical issues,over eating habbits ,wrong diet, etc etc so take my appointment for proper guidance,medicines, diet u can also take my weight loss package Home remedy:take lukewarm water daily to burn fat instead of cold water
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My age is 22 years old I have problem of beard and mustang so please let me know some treatment of fast grow I will wait for your kind reply thanks.

BHMS
Homeopath, Faridabad
My age is 22 years old I have problem of beard and mustang  so please let me know some treatment of fast grow I will ...
Hello, you should take a homeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day.
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anytime I suffering cough cold and lately fever all over the year? Why? And how to get well?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
anytime I suffering cough cold and lately fever all over the year? Why? And how to get well?
Hello, need to improve years immunity, drink carrot /beet juice twice a day vegetable soup twice a day do exercise n meditation shakti vardhak churan (shgal) 1 tsp 3 times a day.
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