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Dr. Khushboo Kheria

B.Sc Home Science (hons), Post Graduate diploma in dietetics and public healt...

Dietitian/Nutritionist, Delhi

8 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Khushboo Kheria B.Sc Home Science (hons), Post Graduate diploma in dietet... Dietitian/Nutritionist, Delhi
8 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Khushboo Kheria
She has had many happy patients in her 8 years of journey as a Dietitian/Nutritionist. She studied and completed B.Sc Home Science (hons), Post Graduate diploma in dietetics and public health nutrition . Don’t wait in a queue, book an instant appointment online with Dr. Khushboo Kheria on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc Home Science (hons) - Lady Irwin College, New Delhi - 2010
Post Graduate diploma in dietetics and public health nutrition - Lady Irwin College, New Delhi - 2011

Location

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988/66, lekhu nagar, trinagarDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am lot of weight I want to reduce weight can I do diet by without having food every day, it may cause me any damage I wanted to know sir help me out,

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I am lot of weight I want to reduce weight can I do diet by without having food every day, it may cause me any damage...
Hey, donot starve as that will inturn cause hormonal imbalance and lead to more fat deposition. So eat at regular intervals, low carbs, low fat, moderate proteins. Also physical activity is equally important.
1 person found this helpful
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Hi I'm a male or boy does taking any kind of multivitamins tablet or capsules or proteins shake or any type of supplement is good for the or our health ? Does it keep us healthy please tel me plz.

BHMS
Homeopath, Moradabad
Hi I'm a male or boy does taking any kind of multivitamins tablet or capsules or proteins shake or any type of supple...
No supplements... Take natural protein and rich diet proteins like pulses chicken eggs milk etc Take milk mix with honey and 6 khajure twice a day.
4 people found this helpful
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I'm a vegetarian student. My schedule mostly consists of sitting as I'm a student and have college and classes to attend. My workout has been in a pause since 2 months because of exams and medical reasons. I'm going to start my workout in a few days. I have not been able to find a proper diet for me. I need to lose Atleast 10-15 kgs. I'm quite dedicated too. I don't miss gym until it is an emergency. Please guide me with a good vegetarian diet which will help me lose weight efficiently and if possible faster. Thank you:)

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm a vegetarian student. My schedule mostly consists of sitting as I'm a student and have college and classes to att...
Hi, you should go for 45 minutes brisk walk in the morning. Take lukewarm water with lemon in the morning. Take sprouts, fruits and vegetables. Eat salad before meals. Drink more water in a day. Timely and balanced diet is as important. Take small and frequent meals.
1 person found this helpful
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My nipples do not trun sensitive . What might be the reason . It does not turn perky when stimulated .

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My nipples do not trun sensitive . What might be the reason . It does not turn perky when stimulated .
may be at 16, you are still a baby with less hormones , compared to others. hope your cycle is normal do write back if any problem is related to periods.
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Super Fact of the Day: Just like the sun, your body emits light!

MBBS, cc USG
General Physician, Gurgaon
Super Fact of the Day: Just like the sun, your body emits light!
Your body emits light in small quantities, which is 1, 000 times weaker than the levels that your eyes can pick up. The neck, forehead and cheeks are found to emit the brightest light than the rest of the body.

Would you like to share this interesting fact with family or friends? go ahead and share!
531 people found this helpful

I want to Increase level of stamina by way of nutrient food habit. Please give me nutrient food name. I need for running purpose. Which nutrient foods in home. We can use for stamina. Basically I want to take nutrient daily in home if I will get in home .so suggest me.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
You should take protein rich food especially soyabean and paneer. No fatty diet. Lot of salad and fruits esp. Juicy fruits. Aerobic exercises. And brisk walking.
1 person found this helpful
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I have heard 2 milk products cannot be consumed together, so how much time difference should be there between their consumption. Like I take my dinner at around 9 pm (mostly before 9) and after that I drink milk before going to bed at 10: 30. If I eat things like paneer for dinner, is it umadvisable to drink milk.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have heard 2 milk products cannot be consumed together, so how much time difference should be there between their c...
Hello, If you combine 2 food sources of proteins together its absorption increases. Protein requirements are based on lots of other criteria ls, but generally speaking, there should not be a problem.
2 people found this helpful
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PDDM, MHA, MBBS
General Physician, Nashik
 People with type 2 diabetes who have weight loss surgery are more likely to have significant improvements in their diabetes three years compared to diabetics who try lifestyle changes, a small new study suggests.

Past studies have found that weight loss surgeries sometimes result in improvement for people with type 2 diabetes, but it remains to be seen if the surgeries are better at treating the condition than lifestyle interventions, the researchers write in JAMA Surgery.

And few studies have examined the effectiveness of weight loss surgery for people with diabetes as well as class 1 or 2 obesity, which represents a body mass index (BMI) between 30 and 39. (BMI is a measure of weight in relation to height).

Weight loss surgeries are typically used to treat people with a BMI of 40 or more, or with a lower BMI but other health conditions.

Type 2 diabetes, the most common form, is often linked to obesity. In type 2 diabetes, the body doesn't make enough of the hormone insulin, which helps cells use glucose for fuel, or enough insulin is produced but cells are resistant to it.

For the new research, the researchers studied 61 people, ages 25 to 55, with type 2 diabetes. About half had class 1 obesity and the rest were heavier.

Participants were randomly assigned to receive one of three treatments. One was an intensive lifestyle intervention for one year to help them lose weight with diet, exercise and behavior changes, followed by a lower-intensity lifestyle intervention involving behavioral counseling a few times a month for two years.

Alternatively, participants were assigned to one of two weight loss surgeries: either Roux-en-Y gastric bypass (RYGB), or laparoscopic adjustable gastric banding (LAGB). The surgeries were followed by the same low-intensity lifestyle intervention the non-surgery group got, for two years.

After three years, 40 percent in the RYGB group, 29 percent in the LAGB group and no one in the lifestyle intervention group had at least a partial remission of their type 2 diabetes.

Three people in the RYGB group and one person in the LAGB group had their diabetes disappear entirely, which did not occur for anyone in the lifestyle group.

Researchers also found that blood sugar control improved more in the surgery groups, compared to the lifestyle intervention group. The surgery groups were also more likely to no longer need medication for their diabetes.

While the new results are a from a randomized study, which is considered the "gold standard" of medical research, Courcoulas said they will need to follow more patients at several medical centers over a longer period of time to draw definite conclusions.

The researchers are pooling their data with similar studies from across the country, she added.

"We’ll be able to see what the remissions look like at five and seven years," Courcoulas said. "I think that’s the next step in this field."

Dr. Osama Hamdy, who was not involved with the new study, cautioned that people with type 2 diabetes and their doctors should not get overly excited about the results.

"Any study like this we need to be very cautious when reading them and read between the lines," said Hamdy, who is medical director of the Joslin Diabetes Center Obesity Clinical Program.

For example, Hamdy pointed out, only a handful of people in the surgery groups had their diabetes disappear. What's more, he said, newer lifestyle-only interventions can be very effective.

31 people found this helpful

I have been lifting heavy weights in gym but past few months I feel weak and cannot lift much I want to increase my overall body strength is there any way in which I can do so please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Surely you will get results.
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My last year blood sugar level was fasting was 105 and after food was 148 and after three months I rechecked my blood sugar my fasting was 87 and after breakfast was 94 now should I continued this or I now free from diabetes and take a sugar n rice and potatoes in my diet please tell me I m very confused.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My last year blood sugar level was fasting was 105 and after food was 148 and after three months I rechecked my blood...
Mr Roney, If your blood sugars are as low as stated, then it is really good. Even your earlier readings show that you only had impaired glucose tolerance, not diabetes. So if you continue to live a healthy life style you can remain free from it. As regards eating rice, potatoes and sweets, you can do it with in the limit. Because eating excess can always drive your sugar higher. Plus you have to maintain a healthy normal weight.
13 people found this helpful
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