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Weight Loss Treatment
Management of Underweight & Malabsorption Disorder
Treatment of Diet
Treatment of Underweight & Malabsorption Disorders
Customised Diet Chart
Treatment of Vitamin Deficiency
Treatment of Overeating Disorders
Treatment of Vitamin D Deficiency
Weight Management Treatment
Ketogenic Diet Treatment
Management of Obesity and related Disorders
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Bulimia Treatment & Management
Diabetic Diet Counseling
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I am 26 years old a regular gym goer with no supplement. My weight is 63 with lean muscle & height 5'-3' Recently I did some medical tests and I found that my testosterone, vitB12 and Omega 3 are on a lower level though in range, vitamin D deficient. Now I have decided to add Seacod lever oil, Hexadecamin, gokshura & Celin 500 along with my high protein natural diet. please suggest if there is any harm/side effect of those supplements or they are good to go with. Secondly if side effect is subjected to a dose then what would be the right dose for me? Thanks in anticipation!
I am 29 year old male. Recently got married in july-14. I have gained my wieght allot after marriage. I was 68 kgs before and now I am 82. Can I get some advice to reduce weight?
I am losing my weight from 68 kg to 62 kg from March 16 to till date. I have diabetes from may 2016. I am 34 years old. My height is 5 foot 9 inch. What is ideal weight for me. Pl give me reason for losing in weight.
Olive plants grow mainly in the Mediterranean basin and olive oil is extracted from the fruit. It has a wide range of beneficial uses. It is used as a cooking oil, as a pharmaceutical, as a cosmetic, in soaps and creams, and as a fuel. This wonderful extract has worked magic in attaining a healthy living and can also cure you of certain disorders. Let us peek into the world of this lipid legend!
Olive oil is advised to be incorporated in the daily diet to control cholesterol, relieve constipation and aid in weight loss. It is also known to work as an aphrodisiac. The oil improves bone quality, nail growth and helps in development and lustre of hair.
Benefits for the skin
It is used as an ingredient in makeup removers, soaps, and scrubs for better outcomes. Olive oil contains anti-ageing properties that are searched for by almost every middle-aged woman in a population. They are also used as moisturisers and for enhancing the skin quality.
How does it work against diseases?
Olive oil is rich in antioxidants like vitamin E, phyto-nutrients (which act as anti-inflammatory agents), and it works as a preventive agent against cancer, heart disease, high blood pressure, obesity, osteoporosis, and similar diseases.
Lemon is another all-time favourite citric fruit, found in Asia in large quantities and qualities. It has many health benefits as well. Lemon is also a choice of the general population in both culinary and non-culinary units.
Why are lemons favourable?
Lemons are rich in vitamin C, which is much more than the daily consumable value. They are also packed with flavonoids, iron, magnesium, calcium, potassium, vitamin B6, copper, and folates. Modestly, it can be assured that they work as anti-toxic and anti-infectious substances.
How lemons contribute to a healthy lifestyle?
Lemons help in breaking down free radicals, which, when more in number, can cause serious damage to blood vessels and cause cholesterol formation.
- Its citrus quantity helps prevent acne, resulting in a healthy, glowing skin.
- It helps in iron absorption due to its high content of vitamin C
- It relieves problems related to indigestion and constipation.
- It is used in hair care. It can treat dandruff, hair loss, and provide additional shine to the hair.
- It is also good for throat infections, due to its functions as an antibiotic.
These two gifts from nature are so common to the human eye that we fail to provide them the importance they deserve. Nature has provided many such gifts to us. Open your eyes and start searching for more! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.