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Dr. Khushboo Kheria

B.Sc Home Science (hons), Post Graduate diploma in dietetics and public healt...

Dietitian/Nutritionist, Delhi

8 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Khushboo Kheria B.Sc Home Science (hons), Post Graduate diploma in dietet... Dietitian/Nutritionist, Delhi
8 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Khushboo Kheria
She has had many happy patients in her 8 years of journey as a Dietitian/Nutritionist. She studied and completed B.Sc Home Science (hons), Post Graduate diploma in dietetics and public health nutrition . Don’t wait in a queue, book an instant appointment online with Dr. Khushboo Kheria on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc Home Science (hons) - Lady Irwin College, New Delhi - 2010
Post Graduate diploma in dietetics and public health nutrition - Lady Irwin College, New Delhi - 2011

Location

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988/66, lekhu nagar, trinagarDelhi Get Directions
200 at clinic
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I am 27 years old male, and I am very slim with 53 kg weight. Appears to be boyish. Want a change. Please suggest something.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 27 years old male, and I am very slim with 53 kg weight. Appears to be boyish. Want a change. Please suggest som...
You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am 21 and my weight is only 45. I was healthy one year ago but now I am having these problem of less weight. Help me out. I do nt have appetite problem.

MSc
Dietitian/Nutritionist, Hyderabad
I am 21 and my weight is only 45. I was healthy one year ago but now I am having these problem of less weight. Help m...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
2 people found this helpful
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laughter helps to prevent illness

BHMS
Homeopath, Solan
laughter helps to prevent illness
Did you know? laughter helps to prevent illness and reduce the frequency of colds.

Laughter works wonderfully well in the moment but it also has some surprising long term health benefits.
Laughter can blood pressure.
Laughter increase vascular blood flow and oxygenation of blood.
Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles.
It reduce stress hormones such as cortisol and adrenaline.
It defend against respiratory infections, reducing frequency of colds by immunoglobulin in saliva.
Laughter can increase memory, learning.
So lets laugh and stay physically healthy as well as mentally to.
38 people found this helpful

I am 22 year old woman and I have 2 year old son after my pregnancy I gained 20 kgs weight more than what I had during pregnancy I tried health care product it worked on me but when I left it I gained my weight again please suggest some good home remedies so what my weight get in control.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am 22 year old woman and I have 2 year old son after my pregnancy I gained 20 kgs weight more than what I had durin...
tak meal every 3hrs avoid oily spicy food tak atleast 2 tims salad and ceals tak graphites 200 once a wk for 3 wk phyto 30 3tims day for 10 days nat mur 3x 4tims day for 15 days caps 3c 3tims day for 20days inform me progress
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Respected sir/madam I want to get weight sothat I'm taking one glass of milk with a banana but I'm not taking breakfast in the morning. Is it ok to follow this or does it have any effect on me. Will it really helpful to get weight? Kindly me a simple remedy to get weight. Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Respected sir/madam
I want to get weight sothat I'm taking one glass of milk with a banana but I'm not taking breakfa...
Hello, Milk and bananas cannot replace your breakfast. You need to have all the nutrients and wholesome foods for the breakfast.
1 person found this helpful
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My gym time is 5 to 6.30 p.m after 10 min of workout I take banana shake .is it good or not. N suggest me what should I take before and after n during gym what should I take.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My gym time is 5 to 6.30 p.m after 10 min of workout I take banana shake .is it good or not. N suggest me what should...
Take apple or any fruit juice and vegetable sandwich before workout and take protein or banana shake and fruit chat or sprouts after workout.
2 people found this helpful
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I am 21 years old male and my question is what are the benefits of green tea, best time to take it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 21 years old male and my question is what are the benefits of green tea, best time to take it.
Hello, Green tea has powerful catechins (antioxidant) which prevents the healthy cells to get degraded and helping healthy cells to bind free radicals which have potential of causing dreadful diseases. It provides zero calories, acts as a detoxifier and is quite refreshing. Excess of its consumption is, not advisable, since, it contains caffeine. Morning and afternoon are best the best time to consume, avoid its consumption after 6 pm. Do not take it with meals or make this as, your meal.
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Hello doctor. I want to lose my weight. But I cant go to gym and do workout because of my work so can you suggest me any herbal products to loose some of my weight. I hope you can suggest me a good herbal product for my health. please help me with this as soon as possible I am waiting. Thanks.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hello doctor. I want to lose my weight. But I cant go to gym and do workout because of my work so can you suggest me ...
Yes you will definately lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk atleast1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food. Rest I need your health history for proper diet.
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Sir my age is 30 years old, weight is 90kg height 5.10 I'm unmarried due to over masturbation my sperm become low its 20 million motility also low I'm getting back pain and knee pain and joint pain hands and legs nails, also paining I have taken ultrasound scrotum and hormones test it showing normal I have vitamin d deficiency I have taken medicines in my hand and legs are tingling if I sit means its become heavy I'm getting premature ejaculation & Erectile dysfunction & small penis my body also weak if I masturbate.

MBBS
General Physician, Faridabad
Sir my age is 30 years old, weight is 90kg height 5.10 I'm unmarried due to over masturbation my sperm become low its...
in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks do not masturbate
252 people found this helpful
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Sir, I have a desk job in my office because of this my weight has suddenly rise up from 50 to79 kgs. Sir please advice me about losing my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir,
I have a desk job in my office because of this my weight has suddenly rise up from 50 to79 kgs. Sir please advic...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
1 person found this helpful
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