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Dr. Khushboo

B.Sc Home Science (hons), Post Graduate diploma in dietetics and public healt...

Dietitian/Nutritionist, Delhi

9 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Khushboo B.Sc Home Science (hons), Post Graduate diploma in dietet... Dietitian/Nutritionist, Delhi
9 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Khushboo
She has had many happy patients in her 9 years of journey as a Dietitian/Nutritionist. She studied and completed B.Sc Home Science (hons), Post Graduate diploma in dietetics and public health nutrition . Don’t wait in a queue, book an instant appointment online with Dr. Khushboo on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc Home Science (hons) - Lady Irwin College, New Delhi - 2010
Post Graduate diploma in dietetics and public health nutrition - Lady Irwin College, New Delhi - 2011

Location

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988/66, lekhu nagar, trinagarDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Aapka Ka Clinic Aapke Mutthi Main.

B.H.M.S
Homeopath, Jharsuguda
Aapka Ka Clinic Aapke Mutthi Main.

Always keep your health good because if your health is good then your country health also good.

I am very thin and wanna gain some healthy fat to become fit and fine what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am very thin and wanna gain some healthy fat to become fit and fine what should I do?
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.

Hello I would like to gain my weight tell me what should I do? I took 2-3 heavy meals in a day.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hello I would like to gain my weight tell me what should I do? I took 2-3 heavy meals in a day.
Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.

I am 29 year old male. Recently got married in july-14. I have gained my wieght allot after marriage. I was 68 kgs before and now I am 82. Can I get some advice to reduce weight?

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
U should do some exercise and follow a weight loss diet. If you wish I will be able to send you the same.

I am losing my weight from 68 kg to 62 kg from March 16 to till date. I have diabetes from may 2016. I am 34 years old. My height is 5 foot 9 inch. What is ideal weight for me. Pl give me reason for losing in weight.

BHMS
Homeopath, Kolkata
I am losing my weight from 68 kg to 62 kg from March 16 to till date. I have diabetes from may 2016. I am 34 years ol...
Please note the following in respect to your queries: Although both type 1 and type 2 diabetes can involve fairly dramatic weight loss over several days at the onset of the disease, it tends to be more common among people with type 1. In both cases, the cause is that your body fails to adequately deal with insulin. The job of insulin is to transport glucose from the foods you eat into your cells to provide energy for all the work that’s required to keep you alive. However, most type 1 diabetics don’t produce insulin. Type 2 diabetics either don’t produce enough insulin or their bodies don’t respond to it properly. Consequently, even if you eat normally, that blood sugar simply builds up and gets excreted in your urine. This causes weight loss, but it could also damage your organs if you don't receive treatment. If you experience an unexplained weight loss, surpassing 5 percent of your body weight within days, see your health care provider as soon as possible.

Olives & Lemons - Know The Benefits!

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Olives & Lemons - Know The Benefits!

Olive Oil 

Olive plants grow mainly in the Mediterranean basin and olive oil is extracted from the fruit. It has a wide range of beneficial uses. It is used as a cooking oil, as a pharmaceutical, as a cosmetic, in soaps and creams, and as a fuel. This wonderful extract has worked magic in attaining a healthy living and can also cure you of certain disorders. Let us peek into the world of this lipid legend!

Health benefits
Olive oil is advised to be incorporated in the daily diet to control cholesterol, relieve constipation and aid in weight loss. It is also known to work as an aphrodisiac. The oil improves bone quality, nail growth and helps in development and lustre of hair.

Benefits for the skin
It is used as an ingredient in makeup removers, soaps, and scrubs for better outcomes. Olive oil contains anti-ageing properties that are searched for by almost every middle-aged woman in a population. They are also used as moisturisers and for enhancing the skin quality.

How does it work against diseases?
Olive oil is rich in antioxidants like vitamin E, phyto-nutrients (which act as anti-inflammatory agents), and it works as a preventive agent against cancer, heart disease, high blood pressure, obesity, osteoporosis, and similar diseases.

Lemon
Lemon is another all-time favourite citric fruit, found in Asia in large quantities and qualities. It has many health benefits as well. Lemon is also a choice of the general population in both culinary and non-culinary units.

Why are lemons favourable?
Lemons are rich in vitamin C, which is much more than the daily consumable value. They are also packed with flavonoids, iron, magnesium, calcium, potassium, vitamin B6, copper, and folates. Modestly, it can be assured that they work as anti-toxic and anti-infectious substances.

How lemons contribute to a healthy lifestyle?
Lemons help in breaking down free radicals, which, when more in number, can cause serious damage to blood vessels and cause cholesterol formation.

  1. Its citrus quantity helps prevent acne, resulting in a healthy, glowing skin.
  2. It helps in iron absorption due to its high content of vitamin C
  3. It relieves problems related to indigestion and constipation.
  4. It is used in hair care. It can treat dandruff, hair loss, and provide additional shine to the hair.
  5. It is also good for throat infections, due to its functions as an antibiotic.

These two gifts from nature are so common to the human eye that we fail to provide them the importance they deserve. Nature has provided many such gifts to us. Open your eyes and start searching for more! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

6843 people found this helpful

I some what feel like im over weight can you tell me if its true for my age and I also need a diet chart to shed kilos.

MSc
Dietitian/Nutritionist, Hyderabad
I some what feel like im over weight can you tell me if its true for my age and I also need a diet chart to shed kilos.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

I am a 21 year old guy and my weight is not increasing at all, any suggestions for increasing weight fast will be welcomes.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 21 year old guy and my weight is not increasing at all, any suggestions for increasing weight fast will be wel...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful

I am suffering from muscle problem so please tell me supplements or medicine for strong body muscle. please help.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am suffering from muscle problem so please tell me supplements or medicine for strong body muscle. please help.
Dear lybrate user, Do push-ups to work your arms and chest, starting with 100 a day. Push-ups are the bread and butter of home workouts. Make sure your form is good to get the most out of it. Your spine should be straight and in line with your butt, which isn't sagging. Your palms are generally a little wider than your shoulders, but you can go wider for a better chest workout and narrower for a better arm workout. In addition, you should mix in incline and decline push-ups for better overall muscle growth. Incline push-ups work different muscle heads. To do them, simply plant your arms on a low coffee table or chair so that you're angled up. Decline push-ups require your place your feet 1-2 feet above your hands, then performing normal push-ups. Remember to keep your head up and spine straight.
1 person found this helpful
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