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Dr. Khan

General Physician, Delhi

50 at clinic
Dr. Khan General Physician, Delhi
50 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Khan
Dr. Khan is an experienced General Physician in Geeta Colony, Delhi. Doctor is currently practising at New life Clinic in Geeta Colony, Delhi. Save your time and book an appointment online with Dr. Khan on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#13, West Laxmi Market, Geeta Colony, DelhiDelhi Get Directions
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9 Things You Need to Know About Eating Healthy

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
9 Things You Need to Know About Eating Healthy

How can you eat healthy? This is a question that plagues many of us. The quest for a youthful looking body that is also slim and well-toned is something that we all strive for. On the other side of the spectrum, we also have people who are concerned about too much of weight loss, fatigue and general weakness. So what all can you do to ensure that you indulge in healthy eating for a healthy body and mind? Try these nine tips.

  1. Eating the Right Carbohydrates: Choose the right carbs that will help you pile up on energy with the right kind of food. Sugar and flour can cause an overload of carbs in your digestive system, while oats, cereals and complex carbs like whole grains are high in fibre.
  2. Lean Protein: Avoid red meat and make a beeline for fish and other lean protein that will give you omega three fatty acids in the process as well. This includes fish and chicken.
  3. Good Fats: There are four major types of dietary fat found in food from plants and animals - Good Fats(monounsaturated and polyunsaturated fats including omega-3s), Bad Fats(trans fats), and Saturated Fats. Good fats can improve blood cholesterol levels, lower your risk of heart disease, and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood. The best sources are fish, nuts, and seeds.
  4. Superfoods: Berries and all their variants have come to be known as super foods. These are rich in anti-oxidants which can encourage better brain health. This includes blueberries, cranberries and even salmon and seaweed, used in Oriental cooking.
  5. Salt Intake: Limit your salt intake but do not cut it out entirely. Ensure that you take NO MORE THAN A TEASPOON OF SALT A DAY. Try to avoid packaged food as it is high in salt content.
  6. Water: Stock up on water so that you get plenty of hydration and avoid needless snacking. Avoid sugary drinks and too much of caffeine.
  7. Count the calories you need: Do not simply needlessly cut down on calories, but rather calculate the number of calories you need to function on a normal basis. Then, build a diet chart around this and avoid empty calories like excessive sugary food.
  8. Breakfast: This is the most important meal of the day which also fuels you into action and can potentially stop you from snacking and overeating.
  9. Slow: Eat slowly and have small and frequently meals for healthy eating.

Try these healthy eating tips to change your mind set towards food and nutrition. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3563 people found this helpful

How can I increase my penis size? It's too small. Please suggest some medicine or oil.

PDDM, MHA, MBBS
General Physician, Nashik
How can I increase my penis size? It's too small. Please suggest some medicine or oil.
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. Penis size can be increased by surgery only.
3 people found this helpful
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My mom 78, diabetic (on border line) usually got dysentery, feel very weak. On 22nd she fall down in the bathroom, could not able to have food, fell I'll, vertigo, vomiting. Now she is fine but having sleeplessness in day or in nights. Her upper layer of skin is so thin that she gets red patches on it and whenever she get hurt even lightly, she get seriously wounded. She is thin bodied. Kindly suggest .

MBBS, cc USG
General Physician, Gurgaon
My mom  78, diabetic (on border line) usually got dysentery, feel very weak. On 22nd she fall down in the bathroom, c...
She need immediate medical attention I am giving you general tips for diarrhoea/loose motion 1. Avoid food from outside, and fatty, fried spicy, heavy food 2. Lot of fluid to be taken 3. Start ors (dissolve one packet in one liter of clean drinking water and to be consumed in whole day) 4. Take freshly prepared home made light food like moong dal, chapati, dalia, khichdi do rbs by glucometer and tell me reading get cbc done and review with reports.
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I am 45 years I am able to do sex only once the second time I am not able to get the stiffness or it takes very late please advise.

BHMS
Homeopath,
I am 45 years I am able to do sex only once the second time I am not able to get the stiffness or it takes very late ...
If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water.
5 people found this helpful
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I am 29 year old man, I feel weakness from last one year after marriage. I always have an legs pain. Even I am thinking day by day my sex ability decreases. Please suggest.

BHMS
Homeopath,
I am 29 year old man, I feel weakness from last one year after marriage. I always have an legs pain. Even I am thinki...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
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Hi every day am doing masturbating from last 5 years, in sleeping mode I used press my pennies like dips, now a days my pennies became very smaller, is there any problems in future?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi every day am doing masturbating from last 5 years, in sleeping mode I used press my pennies like dips, now a days ...
Yes. Sluggish penis will have problems. Better apply our penis enlargement/ strengthening pkg which has unique pure Ayurvedic tila.
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I have too much fever for last five days continuously running nose so what can I do?

BHMS
Homeopath, Faridabad
I have too much fever for last five days continuously running nose so what can I do?
For initial stages of mild fever - take Schwabe's Biocombination - 11. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details. Get your blood tested for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M) first. (In case required, may advise you some other tests later). Revert me with reports.
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What are the symptoms of dengue? What medicines to be taken related to this disease?

PDDM, MHA, MBBS
General Physician, Nashik
What are the symptoms of dengue? What medicines to be taken related to this disease?
Common signs and symptoms of dengue fever include: high fever, possibly as high as 105°F (40°C) pain behind the eyes and in the joints, muscles and/or bones. Severe headache. Rash over most of the body. Mild bleeding from the nose or gums. Bruising easily. Because dengue is caused by a virus, there is no specific medicine or antibiotic to treat it, the only treatment is to treat the symptoms. For typical dengue, the treatment is purely concerned with relief of the symptoms (symptomatic). Rest and fluid intake for adequate hydration is important.
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I am in fever for 15 days before dr. Advised for widal test it says s. Typhi -o and s. Typhi h positive I consulting dr. And taken medicine I m now ok but sometimes not feeling well what can I do ?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
It can take time to recover from fatigue after typhoid. Nothing to worry about. Take as much rest as you can and drink plenty of fluids.
1 person found this helpful
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I am suffering from acidity from in last 3 days it is getting hurt please suggest me solution?

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from acidity from in last 3 days it is getting hurt please suggest me solution?
Here are some home remedies to cure acidity.  - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.  - Have a glass of lukewarm water everyday.  - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.  - Nariyal paani is known to soothe the system if you suffer from acidity.  - Drink a glass of milk - everyday.  - Have your last meal at least two to three hours before you hit the sack.  - Keeping long intervals between meals is another cause for acidity. Have small but regular meals.  - Try to avoid pickles, spicy chutneys, vinegar, etc.  - Boil some mint leaves in water and have a glass of this after meals.
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Sir I am 28 years old boy I have dark patch under my eyes from last 4 yrs. Sir there is always light pain in my legs under knee. I am also suffering from headache problem from last 7 yrs. I am addict of hp please suggest me something to cure my problems.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir I am 28 years old boy I have dark patch under my eyes from last 4 yrs. Sir there is always light pain in my legs ...
Firstly you should take nux vomica 200 / 5 drops in little water thrice a day for one week. After one week you should start with five phos 6x / 4 tabs thrice a day for one month. Keep regular walking with exercises, at least, half an hour in the morning and half an hour at evening. Take normal and healthy diet, along with liquid or liquid diet. Revert back after one month with feedback.
1 person found this helpful
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I have been suffering from folliculitis since past 6 to 7 months. They appear n disappear frequently. At my native place doctors do not bother about patients problems. I did not get satisfaction here from any of the Dr. near by me. They folliculitis are on my head and are very itching n paining one. please help me to get rid of this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been suffering from folliculitis since past 6 to 7 months. They appear n disappear frequently. At my native pl...
Homoeopathic medicine--------------- calcarea-sulph 6x (sbl) chew 4 tabs 3 times daily---------------------- belladona 30 (sbl) drink 5 drops in 1 spoon fresh water twice daily ------------------------consult after 15 days----------------------
1 person found this helpful
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Hi from last last 2 days my body throat and head is paining a lot. I also had very bad cold. So what should I do.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hi from last last 2 days my body throat and head is paining a lot. I also had very bad cold. So what should I do.
Sir, Take plenty of water Do gargling of mouth As a first aid I advice you to take tab Calpol 1 tab. For head pain. Do you have any body aches, back pain eye pain skin rashes joint pains, fever, Contact me with details for any clarification and proper medical advice.
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I am 70 years old lady my blood sugar level 110/160. Any advice for my blood sugar level. No bp.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
1 person found this helpful
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I have gain lot of weight at this age due to which I'm having problems cholesterol uric acid.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I have gain lot of weight  at this age due to which I'm having problems cholesterol uric acid.
Reduce your weight in a healthy way. You will defiantly get ride of there problems. If you are not able to do lot of things just start your day with one glass of luke warm water and a piece of garlic. And eat a healthy diet reduce fried fatty and sweet food products.
4 people found this helpful
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I am 25 male. 1 week ago had sex with a prostitute in brothel with 1 condom .Kissed on her body, breasts,face and licked her breasts Had oral from her with condom. Do I get any STD or AIDS for this. When should I go for checking. As of now no swelling of penis, or pores on lips. Is there any need to wear more than 1 condom to stay safe while sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. HIV spreads through Contact between broken skin, wounds, or mucous membranes and HIV-infected blood or blood-contaminated body fluids. Deep, open-mouth kissing if both partners have sores or bleeding gums and blood from the HIV-positive partner gets into the bloodstream of the HIV-negative partner. HIV is not spread through saliva. Take care.
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My wife is pregnancy of 7 months today she is suffering from cold and thought infection.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My wife is pregnancy of 7 months today she is suffering from cold and thought infection.
She can do gargling with salted warm water, do steam inhalation and can take tab. Paracetamol up to three times a day for few days to get relief. If not consult a doctor and check whether antibiotic is needed.
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I m 22 years old female. Mujhe bahut headache hota hai n at the same time mujhe craving hoti hai stomach main. N jab kuch khati hi to thode der ke liye ke ok lagta lekin phir thodi der main bhook lagti n agr immediatly kuch ni. Khai to phir headache:-(

MBBS
General Physician, Mumbai
I m 22 years old female. Mujhe bahut headache hota hai n at the same time mujhe craving hoti hai stomach main. N jab ...
It seems you have vaso vagal headache due to acidity and can take cp velozD once before breakfast and avoid peanuts and potatoes in your diet
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