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Dr. Khalid Rauf

90 (41 ratings)
BIMS, MBA Hospital Management

General Physician, New Delhi

37 Years Experience  ·  200 at clinic  ·  ₹1000 online
Dr. Khalid Rauf 90% (41 ratings) BIMS, MBA Hospital Management General Physician, New Delhi
37 Years Experience  ·  200 at clinic  ·  ₹1000 online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Khalid Rauf
Dr. Khalid Rauf is an experienced General Physician in Gandhi Nagar, Delhi. He has been a successful General Physician for the last 37 years. He studied and completed BIMS, MBA Hospital Management . You can visit him at Dr. Khalid Rauf family Clinic in Gandhi Nagar, Delhi. You can book an instant appointment online with Dr. Khalid Rauf on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BIMS - Hamdard University - 1980
MBA Hospital Management - Vinayak University,Chennai - 2012
Languages spoken
English
Hindi

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Dr. Khalid Rauf family Clinic

X/3397,Street No.-2 Raghubarpura 2, Gandhi NagarNew Delhi Get Directions
  4.5  (41 ratings)
200 at clinic
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Dr. Khalid Rauf family Clinic

K-37,Batla House,Jamia Nagar,OkhlaNew Delhi Get Directions
  4.5  (41 ratings)
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"Very helpful" 4 reviews "knowledgeable" 1 review "Well-reasoned" 1 review

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Lack Of Sleep - Negative Impacts Of It!

BIMS, MBA Hospital Management
General Physician, Delhi
Lack Of Sleep - Negative Impacts Of It!

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles, and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy. 

Sleep has two component: REM sleep and non-REM sleep. Both are required insufficient duration for proper effective sleep. Most effective and healthy sleep time is between 10PM - 3 AM. Going early to bed and rising early helps you maintain a healthy body and mind. Otherwise, there are various problems which you might have to face if you are lacking sleep.

  1. Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get enough sleep. If you sleep for less than 6 hours every day, you multiply the risk of having a stroke four times than ordinary.
  2. Obesity: Lack of sleep can cause obesity. It usually forces you to take erratic food decisions, leading you to eat a lot of junk food. Less sleep administers certain hormonal changes which make you feel hungrier and believe that you haven't eaten enough food. The production of the hormone ghrelin, which controls your hunger, increases due to less sleep. Hence, it may lead to obesity if you keep eating without keeping a check on what you eat. 
  3. Increases the risk of diabetes: Sleep and the production of insulin are inversely related to each other. Among teenagers, the less you sleep; the more insulin resistant your body becomes. This means the body is not able to use the insulin effectively. 
  4. Increase the risk of hypertension: There is Blood pressure drop in deep sleep which is required for maintaining normal blood pressure. Patients who are hypertensive and not able to sleep properly will have more chances of having increased blood pressure despite taking medicines. 
  5. Results in poor memory: Less sleep causes tiredness. When you are extremely tired, you are not able to focus on anything going on around you, you cannot concentrate on your work, and you get forgetful. In fact, consistent lack of sleep can even cause permanent loss of memory. This is because you are not being able to fully utilize the memory boosting ability of sleep. This eventually causes brain deterioration which results in permanent memory loss. 
  6. Affects your Heart: Lack of sleep can have an extremely negative impact on your heart. Less sleep also causes stress and strain to your body and mind. It results in an increased production of certain chemicals and hormones in the body which is harmful for your heart. According to a study in 2011, people who sleep less than 6 hours every day increase the risk of having heart problems by almost 48%. It is not very healthy to sleep less as it can complicate your daily life activities. Sleep enough and stay healthy. If you wish to discuss about any specific problem, you can consult a general physician.
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