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Dr. Kavita Bhardwaj

Pathologist, Delhi

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Dr. Kavita Bhardwaj Pathologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kavita Bhardwaj
Dr. Kavita Bhardwaj is a trusted Pathologist in Rohini, Delhi. You can meet Dr. Kavita Bhardwaj personally at Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. Kavita Bhardwaj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pathologists in India. You will find Pathologists with more than 36 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jha Clinic

Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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Ways Acupressure Therapy Can Help In Chronic Pain!

Bachelor of Naturopathy & Yogic Tharepy (BNYT), M.D Accupressure
Acupressurist, Gurgaon
Ways Acupressure Therapy Can Help In Chronic Pain!

Acupressure is an ancient Chinese healing therapy for curing a host of chronic diseases and ills, from headaches to back pain, infertility and menstrual cramps.

It is built on the concept of maintaining the balance of various body elements including blood, nutrients and the energy force known as ‘chi’ which flows along lines called meridians in the body for optimum health. Putting pressure by finger placements at designated points from where these meridians can be accessed, is supposed to unblock the flow of energy to get rid of chronic pain and disease.

Acupressure for pain-relief

  • Acupressure is used for a variety of ailments. One of its most common uses is to relieve pain, such as back pain, sciatica, menstrual cramps and headaches.
  • It can also be used to help with nausea and vomiting, fatigue, stress, weight loss, and even addictions.

Acupressure helps relieve pain in different ways, like

  • It is believed to cause deep relaxation and a decrease in muscle tension and is thus useful in relieving low back pain, post-operative pain, and headaches.
  • L4 point, for example, is commonly used for stress, facial pain, headaches, toothaches, and neck pain.
  • It is located on your hand between your thumb and the index finger.
  • Liver 3 point (LV3) is also used for stress, lower back pain, high blood pressure, menstrual cramps, insomnia, and anxiety.
  • This point is located in between your big toe and second toe, in the soft flesh.
  • You can press these points yourself for about 4 seconds and then steadily reduce pressure to experience relief from pain.

How does acupressure work?

  • Studies have been done and are still being done to understand how acupressure relieves pain.
  • They suggest that acupressure releases endorphins and promotes anti-inflammatory effects, helping with pain due to arthritis like back and limb pain.
  • Endorphins are the pleasure-inducing, painkilling chemicals that flood the brain and numb pain signals.
  • A few theories also call acupressure something that’s all in the mind and no more than a placebo. But either way, it does provide relief to patients when done over long periods of time.
  • Acupressure is also an effective way to treat depression during pregnancy, and to reduce the pain of menstrual cramps, according to a new research done at the Stanford University School of Medicine.

Similarly, a recent Korean study has found that acupressure treats menstrual cramps more effectively than pain killers. If you want to benefit from acupressure, you need to press the pain points over time as each time you manipulate the pressure points, you help balance your ‘chi’. Some people may see results immediately, and sometimes results are seen after some time. Pain can also return. You have to keep pressing the pressure points to keep the pain away forever. In case you have a concern or query you can always consult an expert & get answers to your questions!‚Äč

4448 people found this helpful

From last 2 days I am suffering from fever and cold with huge body pains so can I get a suggestion to survive from this fever. Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
From last 2 days I am suffering from fever and cold with huge body pains so can I get a suggestion to survive from th...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly do consult general physician for fever and body pain.
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Problem with sleeping while totally exhausted. Wanna sleep but couldn't because of body pain. Please suggest some sleeping remedies.

PG Hom, London, BHMS
Homeopath, Mumbai
Problem with sleeping while totally exhausted. Wanna sleep but couldn't because of body pain. Please suggest some sle...
Hello Manoj, Inability to sleep in spite of being totally exhausted can be very frustrating. One very effective medicine in Homeopathy is Ginseng 1X tablets. Take two tablets half an hour before sleeping. You can either chew them or even take it with water. Either ways, the effect will be good.
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My mother 48 years old always has a pain in her right hand, during winter it increases even she cannnot uplift her hand. She is being treated with ayurvedic doctor but no result after 5 month treatment. So pls advice what to do now ?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Natural nutrition, vitamin to be added i. E. Dietary supplements we have solution for the same best wishes.
1 person found this helpful
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I am a 17 years old boy and I am preparing for nda so I use to run for 1 km daily and after 100m my legs starts pain so what should I do to reduce legs pain.

MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
I am a 17 years old boy and I am preparing for nda so I use to run for 1 km daily and after 100m my legs starts pain ...
You have growing pain. Do breathing exercise and yoga. Warm up before running slowly. Eat a balanced diet. Sleep well. Relax in your mind. Never say you cant do it. Learn under a physical trainer.
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Sir. I am 50 years old I have joint pain also body pain. I discussed with doctors they told its due to age. Is there any solution?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir.
I am 50 years old I have joint pain also body pain. I discussed with doctors they told its due to age. Is there ...
You should take acupressure therapy and take ferrum phos 30x + kali mur 12x. 4 tab each thrice a day with warm water and take it 5 days.
1 person found this helpful
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I am 22 years old female I have a lots of bone pain and feel lots of sleeping what should I do?

MBBS
General Physician, Mumbai
I am 22 years old female I have a lots of bone pain and feel lots of sleeping  what should I do?
Get your blood checked for CBC and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 20 years old boy I am not to sleep last two nights and feeling cold and my body paining regular sir suggest me something what should I do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old boy I am not to sleep last two nights and feeling cold and my body paining regular sir suggest me s...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water...and laxmi vilas ras 1-1 tab twice a day...take pranacharya allergin capsule 1-1 twice a day..1-1 drop of cow ghee in both nostrils at night time before sleep...avoid milk...cold drinks....take hot water steam....
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I am a diabetic for last 28 years. My Hb1AC was 7.1. However I was having pain in left hand while walking since November. Physiotherapy was taken to reduce neural pains but cardiologist diagnosed it as angina. unfortunately I had an anterior septal infarction on 3rd Jan 2016, thrombosis was done with Elaxim and on angiography block in 1.5mm LAD pipe was seen, where standing or by pass is not possible. Under treatment with Angispan TR 2.5 BD.

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am a diabetic for last 28 years. My Hb1AC was 7.1. However I was having pain in left hand while walking since Novem...
yes, diabetic patients may not have classical angina pain. it is recommended to have bypass in diabetics, but in single vessel disease angioplasty with stent has excellent results .go with your treating doctors advice.
1 person found this helpful
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I am suffering from fever last two days ago. When turn My eyes eyes or pain and also body pains so which tablet s Are Better for me.

MBBS
General Physician, Cuttack
I am suffering from fever last two days ago. When turn My eyes eyes or pain and also body pains so which tablet s Are...
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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