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Depression is a serious yet common mental health problem that can affect all age groups ranging from young children to the elderly. It is found to be more common among women when compared to men. It can take a toll over one’s peace of mind, physical health, interpersonal relationships as well as job performance (or academic performance). What is deceiving is, the person can also be functioning well, in which case, it can go unnoticed, leading to grave consequences. The good news is that depression is treatable and individuals are able to function much better with treatment. Affected individuals feel sad most of the time. He/she loses the ability to enjoy/be happy.
As a result of this, the daily activities that he/she participates in do not seem to appeal to him/her anymore. This is especially true in the case of socialising. The affected person will just seem to drop out of social circles. This can be said to be ironic because it is times like these when the individual with depression is in need of friends the most!
The individual seems to have an overriding belief that the status quo will not be altered by anything and he or she will be stuck in a rut in perpetuity. In other words, depressed people experience a perennial feeling of helplessness. Negative thoughts can also drive one to commit suicide.
A lot of people who have depression tend to experience a loss of energy. As a matter of fact, this is quite the case with men who enter a phase of depression, as the symptoms which are displayed by them can contrast sharply to those displayed by women. One of the reasons for men tending to report a higher chance of this than women is the fact that they are less likely to express feelings of self loathing. Rather, they usually talk about sleep problems and a loss of interest in things that once they might have found to be interesting or even captivating. They also gradually get quite irritable.
When it comes to women, guilt is quite likely to be felt. They may also sleep a lot longer than what is considered to be normal. Eating habits are a better indication of the presence or absence of depression than most people would realise. Overeating is one of the prime signs, especially in the case of women who are depressed. This leads to them putting on weight, as the rise in the intake of food is compounded by a drop in the amount of healthy physical activity. On the other hand, many may also experience loss of appetite, which over a period of time can even lead to weight loss. Some women who are depressed also complain of aches and pains in the body.
A few individuals who are depressed also complain of weird experiences, like being able to hear voices calling out to them, abusing them in dirty language, asking them to hurt themselves (hallucinations). Some may be found to be extremely suspicious about people around them. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
hello. Sir/mam. I am having back pain since a year. But I have kept on ignoring it until last 2 months back. I visited a doctor. And I was evn on medication. Today after few tests he told me that I am suffering from polycythemia. I wanted to know what kind of risks are related to this. And also does smoking weed and cigrate affects this. Because my parents do not know that I smoke. I'll be very thankful if you let my doubts get cleared. I I aM deeply tensed.
Hi. I am 30 year old female staying at delhi past few days m not feeling good about myself.In last few days I and my in laws place had some issues. Which make me so weak that incident make me so weak that I feel afraid talking about my in laws family. I can not share this thing with my husband because I know the importance of family into someone life. But I am feeling helpless. I always feel they are coming in between me n my husband relation. This thing lead me into some sadness. I feel like crying sometime without reason. I feel like to hang myself or run somewhere ,i feel my lost. I was very happy n calm person earlier n I ma finding my changes in me. And I know which is jot good. I am not able to sleep. Pls help me.
I am 26 years girl recently married and due to unwell doctors suggested that its a depression as all report coming normal but I am discomfort in sleep and lots of mood swings and vomit I was under medication for last 3-year but suddenly I left medication after engagement.in feb 2016 now I have restarted the medication. But i am afraid that this medicine will effect for conceiving. Can I try homeopathic instead of allopathy. Suggest.
I am 19 years old I am going through a traumatic situation in my life which was completely unexpected it was about my career I have been not succeeded in a very important exam in my life not because I was not well prepared for it but because I just did a very silly mistake in the examination hall & I just lost my dream forever. I am constantly blaming myself for that and I am very very depressed & distracted. I am not being able to accept the situation & move on. & so I think I need a good advice or psychiatric help. Will you help please.
Are you suffering from depression and it is hampering your daily life and activities? Are you so sad and preoccupied that you cannot focus on the brighter side of life? Depression is capable of causing great stress, anxiety and can even make you suicidal. There are many ways by which you can cure depression, and get back to a healthy life, with a healthy and untroubled mind. They are as follows:
- Stay in touch with people: You must not withdraw from everyday life and isolate yourself. This actually makes things worse for you. Instead, you should socialize and keep in touch with people. This will enable you to share your feelings with others and improve your mood.
- Stay active: Depression may make you tired and stressed, and you may not feel like getting up. However, you should stay active by taking up some form of workout. This is likely to improve your state of mind. Start with walking for 20 minutes every day, if you have not been in touch with regular exercise for a long time.
- Stand up to your fears: Instead of succumbing to your fears and avoiding them, you need to face them strongly. When feeling low and stressed out, it is likely for you to avoid other people, abstain from going out, or travelling. If you face such situations, do not give in to them. Instead try to oppose them.
- Do not drink too much: Alcohol may seem like a good solution for keeping away from your depression and negative thoughts. However, you must not drink excessively for coping with your problem, as this is capable of making you even more depressed instead of solving your problem. Alcohol should be avoided in depression as it is a CNS depressant and may worsen depression. Exercise increases endorphins and BDNF which are natural mood elevators.
- Maintain a healthy diet: When you are suffering from depression, it is likely for you to develop food aversion, which might result in undesirable weight loss. Some people find a resort in food and become overweight by overeating. Several medicines for treating depression also affect your appetite negatively. If you want to avoid the extremes of eating more or eating less, you need to consult a GP and get an ideal diet chart, which will keep you healthy.
- Get a professional treatment: In case your depression does not improve and if you feel like harming yourself, it is important for you to talk to your doctor. There are several treatment procedures for depression, which include talk therapy, self-help measures, and anti-depressant medicines.
There are plenty of ways by which you can get over depression. You should start making some major changes to your regular lifestyle, make a daily routine for yourself, and try to realize that both good and bad are a part of life, which you cannot change or avoid. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
I am having my exams. And I can not study properly I am nit having much tension. This is 10 th board exam and this is imp in my life. And every time I open my book I dozed off to sleep, I do not know why, but I can not concentrate, I Am taking migraine medicines also, is it because of that. Please find me a solution.
I'm working at call centre but for few months my voice is become so heavy and I'm having problem with that.
Stress is a natural response to situations we have to face, but the fact remains that a similar situation may leave one individual a mess but another, untouched. What this implies is that how stressed you feel largely depends on the way you choose to respond to a stressful situation. With the right diet, breathing techniques and the use of adaptogenic herbs, it is possible to alter this response and cultivate a positive attitude that will help us face life's challenges with courage and strength, without losing our cool. Here are the other ill effects of stress.
Eat the right foods
According to ayurveda, food possesses three qualities or gunas
sattva, rajas and tamas. Sattvik food is light, fresh and nutritious,rajasik food is spicy and fans emotions, and tamasik foods are stale and promote the sense of inertia. Obviously, the consumption of a diet rich in rajasik and tamasik foods is bound to keep you in a state of mind that is most conducive to stress whereas a sattvik diet helps keep the mind calm.
make sure you include foods such as pulses, fresh vegetables and fruits, milk and grains such as rice and tapioca. Avoid spicy chutneys and pickles, sour cream, chicken, fish, meat, cheese, onion, garlic and urad dal and you will find a noticeable change in your ability to cope with stressful situations. Here are some more expert tips to beat stress.
Use relaxing herbs
Certain herbs such as cardamom (elaichi), lettuce, celery, peppermint, chamomile and fennel (saunf) contain phytoconstituents that have wonderful relaxing properties. Make these a part of your diet in the form of herbal tea or by working them into the dishes you cook for some stress relief. Ayurveda recommends the use of adaptogenic herbs (that help the body and mind adapt better to stressful conditions) over time can also help you cultivate a calm mind that does not easily get swayed by extreme emotions. Herbs such as aswagandha, jatamansi, guduchi, brahmi, tulsi and shankhpushpi help restore the imbalance in your doshas that make up the body and mind. However, it is important you avoid self-medication with these herbs- have them only under the prescription of a registered ayurvedic practitioner who is well-versed with their use.
Have an oil massage
An oil massage has a number of health benefits and one of them is stress relief. According to ayurveda, abhyanga the application of oil to the entire body at regular intervals is an easy way of relaxing not just the body, but also the mind. Use any oil- castor, sesame or coconut. heat it and rub it into your scalp and all over the body; allow the oil to remain for an hour or two and then bathe with hot water. You will actually feel the stress and strain wash out of your system. For even better relaxation, mix in a little powder of shankhpushpi or brahmi into the oil you use for the massage.
Cut down on unhealthy beverages
Most of us are addicted to some form of liquid stimulant that we believe makes us more alert and able to deal with the myriad things life brings our way. Caffeine and alcohol tends to increase feelings of anxiety and stress. Cut down on your intake of such beverages and you are sure to observe your stress levels becoming much more manageable. Apart from increasing your stress levels soft drinks also have a lot of unhealthy side effects, so giving up that one habit can do you a world of good.
In our constant rush to meet deadlines and do things on time, our breathing takes a backseat. A lack of proper deep breaths greatly reduces the amount of oxygen circulating through your body. This is a major reason for stress related damage to the body. To combat this, make it a point to breathe in slowly and deeply a few times every morning and night - feel your stomach and chest expand as you inhale, and fall as you exhale. Breathe in as you slowly count from 1 to 5, hold for five counts and then exhale while counting from 1 to 5. If possible, learn the techniques of pranayama from a qualified instructor and practice it every day. Whenever you feel yourself getting tense, practice this deep breathing a few times and you will find the feeling of crisis tide over almost effortlessly. Over time, you will find it easier to cope better with unpleasant situations without getting stressed. Pranayam has a number of other health benefits too, you can read more about them here.