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Dr. Kaushal

Psychologist, Delhi

500 at clinic
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Dr. Kaushal Psychologist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kaushal
Dr. Kaushal is a renowned Psychologist in New Ashok Nagar, Delhi. You can meet Dr. Kaushal personally at Eternal Healing Centre in New Ashok Nagar, Delhi. Book an appointment online with Dr. Kaushal on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Eternal Healing Centre

#C-140, (GF) Eastend Apartments, Mayur Vihar-1. Landmark : Near New Ashok Nagar Metro Station, DelhiDelhi Get Directions
500 at clinic
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am 19 years old and I can't concentrate on anything. What to do? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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That guy is unable to give instant answer he always been sad he left his smile there is lot of nonsense in him he want to kill him self get to much irritate he is very different then any other people no body want to talk with him because of his behavior (but he feel very frustrated from last few months) is this mental problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
That guy is unable to give instant answer he always been sad he left his smile there is lot of nonsense in him he wan...
Yes, this is psychological problem. As a friend better to take him to psychologist. He can be changed his behavior with the help of psychologist. At least you should inform to his close mates. Guide them better to take to psychologist. They do not know what to do also. As a friend you help as your level best. Do not sad his condition. If possible better to make a very good friendly relations with him. Tell the condition and take him to psychologist. Be friendly with him. Do not hesitate and do not be maintain for away statuts with him. We are all humans. We have so many problems internally or externally better treat in a proper manner. Not hate to him as enemy. Treat him as very good friend. Best of luck. Best wishes.
2 people found this helpful
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My daughter aged 15 years suffering from constipation. She does not take interest in breakfast. Her physical and mental development is not according age. Pls advice supplement as well as medicine.

M.Phil - Psychology, Master in Psychology, Internship
Psychologist, Lucknow
My daughter aged 15 years suffering from constipation. She does not take interest in breakfast. Her physical and ment...
Common cause of constipation may include lack of proper diet, not enough water or fibre in diet .Healthy diet, Add fruits and vegetables in diet, Do exercise or take a short walk everyday after having a meal, drink enough fluids, try one glass of warm water especially in the morning to prevent constipation problem. If the symptoms of constipation last for more than 2 weeks so you can consult a gastroentrologist .And about her physical and mental development which is not according to age is might be her constipation problem or not take her breakfast or skip breakfast which is essential for our physical as well as intellectual development. All the best and stay healthy!
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Sir.Now a days i getting too much anger .Shouting on baby also.As i am a sensitive mother and fearing how to control these changes in behavior .Please.Guide me

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take acid nitricum - 0/2 three times a day for one week. Revert back after one week with feedback.
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When ever I think about some thing I feel that my whole body treambles and my heart beat runs in an alarming rate I need to know about this and lastly I my depressed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the given details, it seems that you are anxious and you could be suffering from anxiety disorder. You need to undergo some screening tests to determine your problem. Please post a private question with every detail. So that I will be able to diagnose you and suggest treatment. Take care.
1 person found this helpful
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Good afternoon doctor, I am suffering from mental problem. I got engaged in december 2014 but due to some misunderstandings between elder people of both sides engagement got broken on january 3, 2015. Negative picture showed to girl thats why she is also under wrong impression about me as well as my family members. I tried at my level best to patch up the things but no use. Please tell me the solution for that. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, according to your situation, you should not try to mend up the issue. Because later, after marriage, the problem could escalate. The best option is to forget the episode. When you decide to forget the episode, the psychological trauma will end within some time. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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My brother uses drugs, wine for 5 years what can we do that he stops these bad things.

B.H.M.S
Homeopath, Patna
1. STERCULIA Q GIVE HIN 25 DROP IN A GLA OF WATER AT 7 PM AGAIN AT 9 PM THAN NUX VOMICA Q 10 DROP IN A GLA OF WATER AT BED TIME REPORT IN 5 DAYS
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I am 19 and i'm studying. I am in a love relation last year and that existed only 6 months. The girl said that she cannot accept me as her lover. She said that i am only a friend to her. But till now i am not able to forget the girl I loved. Please help. Me. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you had broken up and you are still thinking about her, it only means that you loved this girl very much. Since she was the one to break up with her, you must accept this wish of hers and move on. The clock cannot be turned back again, I suppose. You might have probably entered into a symbiosis and her leaving has become too difficult. That itself might be the reason for the breakup. Girls want a relationship where independence is respected and there is no clingy behavior. You have got to look into this aspect of your personality. Are you becoming too dependent on the girl and therefore demanding? This is not a welcome feature for a girl to want to maintain this relationship. You must develop yourself to become independent and responsible. Maintain respectful distance. There are three important developments in an individual that creates an autonomous personality: intimacy, awareness, and spontaneity. Of these, awareness is of great importance: it will help you know yourself internally and to also make you conscious of other people around you. Such a person is able to meet his needs and that of the other in a balanced manner. You must learn to do this soon. You are still young and have a lot to learn. In fact when you are in a college, you will meet many girls and will interact with them. If you resolve the symbiosis, you will do really well. Meet with a counselor and describe your longings, needs and wants, openly. Take your parents along and let them describe your entire life till now and the counselor will get an understanding of your plight. Remove everything that is a reminder of this girl and start working on your development. Demonstrate how you will look after yourself and work on doing that. Learn independence skills and do a personality development course too.
27 people found this helpful
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I am smoker. Mujhse cigarette nhi chut rhi hai to main kese cigarette chodu. Plzz tell me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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