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Dr. Kaushal

Psychologist, Delhi

500 at clinic
Dr. Kaushal Psychologist, Delhi
500 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kaushal
Dr. Kaushal is a renowned Psychologist in New Ashok Nagar, Delhi. You can meet Dr. Kaushal personally at Eternal Healing Centre in New Ashok Nagar, Delhi. Book an appointment online with Dr. Kaushal on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#C-140, (GF) Eastend Apartments, Mayur Vihar-1. Landmark : Near New Ashok Nagar Metro Station, DelhiDelhi Get Directions
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Hi I am a student and doing b. Tech but today got a panic attack so I want to ask how to avoid panic attack as it gets me uncomfortable.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hi I am a student and doing b. Tech but today got a panic attack so I want to ask how to avoid panic attack as it get...
Dear Geeta. Welcome to lybrate. Panic attack is due to underlying anxiety disorder. You should treat your anxiey disorder first. Psychotherapy will be useful. Consult a psychologist. Take care.

I am 28 years old. I feel irritation with voices, when someone sneeze, when someone belch, when my mom wake up at mid-night to go to washroom, when she sing any song, I feel angry and abuse them. How to I can stop this, Why I abuse them while I do same same things. But If others do I feel irritation.

Reparenting Technique, BA, BEd
Psychologist
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I am 28 years old. I feel irritation with voices, when someone sneeze, when someone belch, when my mom wake up at mid...
Misophonia, also known as selective sound sensitivity syndrome, starts with a trigger. It’s often an oral sound -- the noise someone makes when they eat, breathe, chew, yawn, or whistle. Sometimes a small repetitive motion is the cause -- someone fidgets, jostles you, or wiggles their foot. If you have a mild reaction, you might feel: • Anxious • Uncomfortable • The urge to flee • Disgust If your response is more severe, the sound in question might cause: • Rage • Anger • Hatred • Panic • Fear • Emotional distress • A desire to kill or stop whatever is making the noise • Skin crawling • Suicidal thoughts The disease can put a cramp in your social life. You might avoid restaurants or eat separately from your spouse, family, or roommates. Or worse, you could act on what you feel. You might attack the person who’s making the sound -- physical or verbally -- cry, or run away from the situation. Over time, you may respond to visual triggers, too. Seeing someone get ready to eat or put something in their mouth might set you off. How Do You Get It? This lifelong condition usually starts between the ages of 9 and 13 and is more common with girls. It comes on quickly, but isn’t related to any one event. Doctors aren’t sure what causes misophonia, but it’s not a problem with your ears. They think it’s part mental, part physical. It could be related to how sound affects your brain and triggers automatic responses in your body. The condition does affect daily life, but you can learn to manage it. The treatment offered is sound therapy combined with psychological counseling. The doctor sets up background noises to counteract your trigger sound. You might try a device like a hearing aid that creates a sound in your ear similar to a waterfall. The noise distracts you from triggers and reduces reactions. Other treatments include talk therapy and antidepressants. Your lifestyle also plays a role. Get regular exercise, plenty of sleep, and manage your stress. You can also wear ear plugs and headsets to tune out sounds. Set up quiet areas or safe spots in your home where no one will make the noises that bother you. Your sensitivity could also mean that your tolerance to irritating sounds will be low because you may have a constant level of fear about something that is even not even related. In counseling you could seek help in dealing with that fear and there may be considerable improvement. You are reacting with anger without realizing that it is the fear that has to be dealt with. You will need to visit an ENT specialist who will conduct tests to determine the nature of misophonia and propose some treatments including medication. To some extent why you can tolerate your own sounds is akin to the fact that when we use the toilet we have no issues with the bad odor of our defecation but if we were to smell another’s feces, we can become quite repulsed by it: so the intolerance to other’s sounds is more pronounced.
36 people found this helpful

My 3 an Half Year old daughter won't talk to class teacher even she didn't write what ever teacher write on blackboard. Which is making problem to the teacher? Outside of school she is write, talk to others. At home she do her homework but most times we have to say many times for it to write but its ok as she is just 3. Presently many times she became angry and started shouting or speaking loudly and not listening to us. What should we be doing now so that when she go to school she can be more open to speak up? Like to present some speech in front of many students of her same age. As I saw other child doing best as they give speech 2-3 lines on mic in front of class but mine just standing silently. What to do? How we come to make her talk in class and all I hope you would understand what I mean to saw? Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Lybrate user. I can understand. Your daughter is just 3 and half years. Please consider her age. Children do act according to what they are trained for. You must understand you can easily train your child to do whatever you want. For training you have to first understand the child and her needs. You can use trial and error method or reward punishment method. If you don't have time, a psychologist should help you. I suggest online behaviour therapy for your child. Take care.

He is a daily smoker. We cannot prevent himself from smoking. How can he get rid off.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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It is difficult to make someone change their behavior if they are not willing and open. Smoking is no different. If person wants to stop smoking through his own initiative following things might help. Smoking is one of the few habits which takes very systematic approach and needs lot of support and individualized stretagies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? How successful were you? And what are your personal reasons to stop smoking? All these are also important part of your success stretagy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailormaid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support through out your journey. You would be able to make a shift from being a smoker to a non smoker. I do have a 3 to 6 month package to help smokers step by step. To come up with stretagies that work and to customise the support system. You could either contact someone in your city or contact me to work either telephonically or via Internet based system.  Hope this helps Wishing you very best Try long distance running as a form of exercise. Join runner's group. That might help as well.
3 people found this helpful

I am suffering from frequent mental problems from pat few years. I already try to overcome but evry time I failed. I am totally confused what to do n where to do. Now these symptoms clearly shown on my health by asthma attack. Aging,obesity.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I am suffering from frequent mental problems from pat few years. I already try to overcome but evry time I failed. I ...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Larch + 3 drops of Scleranthus + 3 drops of Cherry plum + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
1 person found this helpful

I am 21 years old male .i had psoriasis for past 8 years now it was cure somewhat, and I have indigestion problem for 5 years due to psoriasis I was stress for many years when it will cure. I was totally put up in depression I can not concentrate on studies ,while studying my mind was diverting I can not able to concentrate on studies and I getting more angry on others if they scold on me. I cannot able to share and can not able to behaviour properly with other, I was fearing for everything before exam night. And while talking with others whether they will say any thing. Every day I cannot able to concentrate. My mind was totally getting pain when I was stress. I cannot able to sleep properly. It take so much time to get sleep in night. And I can not able remember everything I am getting memory loss while studying and every activities. I was murmuring during sleep ,due to stress I was alone everyday. I was addicted to masturbating everyday. I can not able to live as before how I was. I was not happy everyday whether this stress will affect my life in future ,how I can come outside from this stress. Pls help sir.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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I am 21 years old male .i had psoriasis for past 8 years now it was cure somewhat, and I have indigestion problem for...
At any age a skin ailment is definitely a stressful condition and the thought of whether it will be cured will no doubt linger in your mind. But you need to understand that stress is one of the major causes of almost all physical ailments. Since you are already taking medication for the same, you should place your faith in your doctor and starts to work on enhancing your self confidence through working on your strength areas. As Dr. Pererira has suggested, having a good daily routine of exercise, healthy eating, drinking lots of water, relaxing through yoga/ meditation, and socializing - spending happy times with family and friends while help enhance your self confidence, improve your concentration and improve th equality of your life. Nothing is permanent, if you are determined you can always build a bright future for yourself.
1 person found this helpful

Age 49 drinking alcohol since 30 years now has high sugar cholesterol and creatinine is high please tell us how can he overcome alcohol habits and also he smokes at least 10 cigarette.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist
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Age 49 drinking alcohol since 30 years now has high sugar cholesterol and creatinine is high please tell us how can h...
Ohh, he is suffering from disease of addiction. Now his dependency created on his addiction. And it is very difficult to him to quit his addiction a t home. Need to take help from psychiatrist or you can admit him in deaddiction center if pt. Is ready to get admit. Also read online about alcoholic anonymous meeting. You can take help from a. A. Members after read abt alcoholic anonymous. Need to do support to pt. & try to overcome him from the disease of addiction. Please do not get irritated to pt. He is ill. Not to worry, have a good day.
1 person found this helpful

I am addicted to smoking very much and I am trying to quit it but I will not be able to quit can you please help me with this please guide me if any Medicine is there for it.

BHMS
Homeopath
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Homoeopathic medicine Tabacum 1M 4pills 4 times 4 days with 1 week gap repeat again complete such 5 courses n revert back..
1 person found this helpful

Hii I am 23 years old I have a problem that I can not focus on one things means when I reading book or news paper during reading my brain think other things and thoughts and I can not focus on a particular line. So my question is that how I can solve this prblm I am a student and I have to read so many book in future pls help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Lybrate user. I can understand. You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and "effective learning" techniques. Take care.
1 person found this helpful

I was feeling nervous more than month ago I am 18 yr old.what can be the treatment for my nervousness

Reparenting Technique, BA, BEd
Psychologist
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I was feeling nervous more than month ago I am 18 yr old.what can be the treatment for my nervousness
It is very significant that you should have this at this time and age. There is something related to fear from your childhood that is surfacing seeking a resolution. Go to a counselor immediately and work out this fear. Nervousness is abnormal fear, or you are reacting to normal fear in an abnormal way. At your age the hormones will also trouble you to cause more difficulties, which is why it is so recent. It generally lasts for two years but if you do not resolve it now, you might carry a permanent negative trait into adulthood. In the meantime please do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; and a diet with lots of vegetables, fruits, and whole grains. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. You may ask your parents about your developmental milestones, including that of your prenatal life to help with the therapy. Yo can also attend a personality development course and learn to meet and mix with a lot of people.

I am a guy, 26 years old. I am struggling to make decisions all the times. Literally don't know what exactly suits me while taking decisions. Getting confused due to this and I am unable to focus and take a decision in my career, personal life. For example even while praying God, since we have many gods and goddesses, confused whom to worship. Similarly in my career, I don't know how to proceed further since I am not interested in my current job. Please suggest me remedy to have a clear and stable mind this having a good decision making. Thanks much.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am a guy, 26 years old. I am struggling to make decisions all the times. Literally don't know what exactly suits me...
YOu have an unstable mind and you need to focus on a single issue and concentrate. praying to many gods is superstitious and many gods are imagication of our people and culture ans there in only one god which is the super power that runs this world and many gods are relios fantasy of people . You do meditaion to have mind control
1 person found this helpful

I am 25 years. I have a problem of mind cocentration. I cant sit more than 1 hours for study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
1 person found this helpful

I am 18 year old male and I have a swear neck pain and back pain for 2 years. I am s student so it's difficult for to study! What should I do? Any remedies?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am 18 year old male and I have a swear neck pain and back pain for 2 years. I am s student so it's difficult for to...
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
1 person found this helpful

I am mentally stressed and getting angry quick.

PhD (Psychology), MSc Psychology, MS
Psychologist
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I am mentally stressed and getting angry quick.
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I can help you with the tips and tricks. Take care.
1 person found this helpful

I am 24 year old man, whenever I learn something new, after some days I forgot that all what I was learn. Please suggest me some ayurveda tips for quick learning and build my memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , I think your concept of learning is wrong. Let me explain you. Human being brain is able to store anything it sees or learns. Storage of data is always taking place. The more you learn, the data will be kept in some cells which are readily accessible. Our brain never deletes any file. There is of course over writing. Your problem could be recollection. This recollection matter will be only visible in education. The initial things you need to grasp what you read is' interest' in the subject and interest in your life. You need to understand the importance of education, approach it with enthusiasm and passion. You should recall, how you approach a game. You will be able to understand better and effectively if your approach is positive, enthusiastic and passionate.'effective learning methods' should help you. You may post a private question to me and I am happy to help you in all the way I can. Take care.
2 people found this helpful

I am 45 & male. Loosing temper every now & then, head spins. Need suggestion?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.

I often experience hallucinations which consist of supernatural entities like fairies, jinns,dead people, demigods and even demonic creatures. How is this psychological condition defined? Kindly elaborate on the subject matter in detail and also kindly supervise the required treatment.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I often experience hallucinations which consist of supernatural entities like fairies, jinns,dead people, demigods an...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Cherry plum + 3 drops of Clematis.. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. This is a type of psychiatric condition.take the medicines I prescribed regularly for about 2 years or more. If problem continues consult me online.
1 person found this helpful

I did not sleep for 2 night due to my exams wat to do?

Reparenting Technique, BA, BEd
Psychologist
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I did not sleep for 2 night due to my exams wat to do?
You tend to panic during exams it looks like or you have studied late into the night and have deprived yourself of sleep. You must get into both these habits ever. Any way you need to catch up with sleep: the best way to do that is to catch up with some afternoon siesta. Make sure that you do not exceed 45 minutes and this if done once is enough. Do not change your sleep schedule at night for any reason.
4 people found this helpful

How can I concentrate on study. I usually thing about sleep whenever I do study. Why?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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When you do not understand and enjoy what you study, you get bored of it and hence feel sleepy. Try to learn things in a simplified way. Divide your study in related parts, correlate whenever you study with what you studies earlier. If you still face concentration problems consult me for medicines. That will help you good luck.

We are twins . He wants to have sex with mom but my mom is satisfied with my dad . They do sex every week. And sometime mom also gives signal . How to help him .he wants to sex with mom anyhow.

Reparenting Technique, BA, BEd
Psychologist
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We are twins . He wants to have sex with mom but my mom is satisfied with my dad . They do sex every week. And someti...
He has a fixation with his mom that he needs to grow out of. All children have a phase when they want to marry their mother or father depending on the sex of the child. This is quite normal but then the child has to resolve this attraction and learn that this is normal but it is there to help him find a sexual resolution. He will, in normal circumstances, accept his sexuality and resolve the sexual identity according to how well his mother has accepted him and helped him understand (not in so many words) that she is his mother and his father's wife, period. When this is done properly and often quite naturally, he will move on. So talk to him and explain that he is fixated in a childlike state and needs to happily move on. He has to find his attraction in other girls that he meets and cultivate a good relationship with them and know that those are his peers from which he will choose a partner in life. If he is not receptive to you, then take him to a counselor.
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