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Dr. Kaushal

Psychologist, Delhi

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Dr. Kaushal Psychologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dr. Kaushal is a renowned Psychologist in New Ashok Nagar, Delhi. You can meet Dr. Kaushal personally at Eternal Healing Centre in New Ashok Nagar, Delhi. Book an appointment online with Dr. Kaushal on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Eternal Healing Centre

#C-140, (GF) Eastend Apartments, Mayur Vihar-1. Landmark : Near New Ashok Nagar Metro Station, DelhiDelhi Get Directions
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Depression in the Elderly - How to Detect it in Time!

MBB, DPM
Psychiatrist, Noida
Depression in the Elderly - How to Detect it in Time!

Depression is a serious yet common mental health problem that can affect all age groups ranging from young children to the elderly. It is found to be more common among women when compared to men. It can take a toll over one’s peace of mind, physical health, interpersonal relationships as well as job performance (or academic performance). What is deceiving is, the person can also be functioning well, in which case, it can go unnoticed, leading to grave consequences. The good news is that depression is treatable and individuals are able to function much better with treatment. Affected individuals feel sad most of the time. He/she loses the ability to enjoy/be happy. 

As a result of this, the daily activities that he/she participates in do not seem to appeal to him/her anymore. This is especially true in the case of socialising. The affected person will just seem to drop out of social circles. This can be said to be ironic because it is times like these when the individual with depression is in need of friends the most! 

The individual seems to have an overriding belief that the status quo will not be altered by anything and he or she will be stuck in a rut in perpetuity. In other words, depressed people experience a perennial feeling of helplessness. Negative thoughts can also drive one to commit suicide. 

A lot of people who have depression tend to experience a loss of energy. As a matter of fact, this is quite the case with men who enter a phase of depression, as the symptoms which are displayed by them can contrast sharply to those displayed by women. One of the reasons for men tending to report a higher chance of this than women is the fact that they are less likely to express feelings of self loathing. Rather, they usually talk about sleep problems and a loss of interest in things that once they might have found to be interesting or even captivating. They also gradually get quite irritable.

When it comes to women, guilt is quite likely to be felt. They may also sleep a lot longer than what is considered to be normal. Eating habits are a better indication of the presence or absence of depression than most people would realise. Overeating is one of the prime signs, especially in the case of women who are depressed. This leads to them putting on weight, as the rise in the intake of food is compounded by a drop in the amount of healthy physical activity. On the other hand, many may also experience loss of appetite, which over a period of time can even lead to weight loss. Some women who are depressed also complain of aches and pains in the body.

A few individuals who are depressed also complain of weird experiences, like being able to hear voices calling out to them, abusing them in dirty language, asking them to hurt themselves (hallucinations). Some may be found to be extremely suspicious about people around them. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3727 people found this helpful

hello. Sir/mam. I am having back pain since a year. But I have kept on ignoring it until last 2 months back. I visited a doctor. And I was evn on medication. Today after few tests he told me that I am suffering from polycythemia. I wanted to know what kind of risks are related to this. And also does smoking weed and cigrate affects this. Because my parents do not know that I smoke. I'll be very thankful if you let my doubts get cleared. I I aM deeply tensed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
hello.
Sir/mam.
I am having back pain since a year. But I have kept on ignoring it until last 2 months back.
I visite...
Dear lybrate-user. Welcome to lybrate. Polycythemia is 100 percent curable. Stop worrying and work with your doctor. Though smoking may or may not affect your health condition, please quit smoking and weed. Consult a psychologist. Take care.
2 people found this helpful
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I am 26 years girl recently married and due to unwell doctors suggested that its a depression as all report coming normal but I am discomfort in sleep and lots of mood swings and vomit I was under medication for last 3-year but suddenly I left medication after engagement.in feb 2016 now I have restarted the medication. But i am afraid that this medicine will effect for conceiving. Can I try homeopathic instead of allopathy. Suggest.

MBBS, DPM
Psychiatrist, Bangalore
I am 26 years girl recently married and due to unwell doctors suggested that its a depression as all report coming no...
Dear lybrate-user, mood stabiliser tablets are given for many years. Stopping them will cause a reappearance of illness. If you have started again taking tablets use some family planning method like condom to avoid pregnancy, after getting out of this episode of depression, discuss with your psychiatrist about planned pregnancy. He or she will help you to stop medication for few months, say 12th week of pregnancy and restart comparatively safe mood stabiliser after the first ultrasound of the baby at 11th week. Sometime she may ask you to take folic acid tablets also for few months of pregnancy to see that you get a normal child.
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I am 19 years old I am going through a traumatic situation in my life which was completely unexpected it was about my career I have been not succeeded in a very important exam in my life not because I was not well prepared for it but because I just did a very silly mistake in the examination hall & I just lost my dream forever. I am constantly blaming myself for that and I am very very depressed & distracted. I am not being able to accept the situation & move on. & so I think I need a good advice or psychiatric help. Will you help please.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am 19 years old I am going through a traumatic situation in my life which was completely unexpected it was about my...
Definitely I am going to help you. Failing in one exam does not mean failing in life. Your destiny is to do something better in life, that is why you have been kept reserved for that role. Although it was your dream, but any person must have a second way. There are many other options which are awaiting for you to embrace my child. Take the support of your family members and well wishers and make your mind to move ahead in life. All the best. I also had a dream of becoming a painter, but I could not, but still wherever I am I am try to give my best to society and mankind. You also think in that way.
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Suffering From Depression - Here Is What You Can Do?

MBBS MD
Psychiatrist, Chandigarh
Suffering From Depression - Here Is What You Can Do?

Are you suffering from depression and it is hampering your daily life and activities? Are you so sad and preoccupied that you cannot focus on the brighter side of life? Depression is capable of causing great stress, anxiety and can even make you suicidal. There are many ways by which you can cure depression, and get back to a healthy life, with a healthy and untroubled mind. They are as follows:

  1. Stay in touch with people: You must not withdraw from everyday life and isolate yourself. This actually makes things worse for you. Instead, you should socialize and keep in touch with people. This will enable you to share your feelings with others and improve your mood.
  2. Stay active: Depression may make you tired and stressed, and you may not feel like getting up. However, you should stay active by taking up some form of workout. This is likely to improve your state of mind. Start with walking for 20 minutes every day, if you have not been in touch with regular exercise for a long time.
  3. Stand up to your fears: Instead of succumbing to your fears and avoiding them, you need to face them strongly. When feeling low and stressed out, it is likely for you to avoid other people, abstain from going out, or travelling. If you face such situations, do not give in to them. Instead try to oppose them.
  4. Do not drink too much: Alcohol may seem like a good solution for keeping away from your depression and negative thoughts. However, you must not drink excessively for coping with your problem, as this is capable of making you even more depressed instead of solving your problem. Alcohol should be avoided in depression as it is a CNS depressant and may worsen depression. Exercise increases endorphins and BDNF which are natural mood elevators.
  5. Maintain a healthy dietWhen you are suffering from depression, it is likely for you to develop food aversion, which might result in undesirable weight loss. Some people find a resort in food and become overweight by overeating. Several medicines for treating depression also affect your appetite negatively. If you want to avoid the extremes of eating more or eating less, you need to consult a GP and get an ideal diet chart, which will keep you healthy.
  6. Get a professional treatment: In case your depression does not improve and if you feel like harming yourself, it is important for you to talk to your doctor. There are several treatment procedures for depression, which include talk therapy, self-help measures, and anti-depressant medicines.

There are plenty of ways by which you can get over depression. You should start making some major changes to your regular lifestyle, make a daily routine for yourself, and try to realize that both good and bad are a part of life, which you cannot change or avoid. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2772 people found this helpful

I'm working at call centre but for few months my voice is become so heavy and I'm having problem with that.

BHMS
Homeopath, Faridabad
Hello, take Causticum 200 Ch , 5 drops , single dose. Glycyrrhiza 1X , 1 tab, chew thrice daily. Revert me after 7 days.
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Ayurveda Can Help You Beat Stress

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Ayurveda Can Help You Beat Stress

Stress is a natural response to situations we have to face, but the fact remains that a similar situation may leave one individual a mess but another, untouched. What this implies is that how stressed you feel largely depends on the way you choose to respond to a stressful situation. With the right diet, breathing techniques and the use of adaptogenic herbs, it is possible to alter this response and cultivate a positive attitude that will help us face life's challenges with courage and strength, without losing our cool. Here are the other ill effects of stress.

Eat the right foods

According to ayurveda, food possesses three qualities or gunas

sattva, rajas and tamas. Sattvik food is light, fresh and nutritious,rajasik food is spicy and fans emotions, and tamasik foods are stale and promote the sense of inertia. Obviously, the consumption of a diet rich in rajasik and tamasik foods is bound to keep you in a state of mind that is most conducive to stress whereas a sattvik diet helps keep the mind calm.

Remedy
make sure you include foods such as pulses, fresh vegetables and fruits, milk and grains such as rice and tapioca. Avoid spicy chutneys and pickles, sour cream, chicken, fish, meat, cheese, onion, garlic and urad dal and you will find a noticeable change in your ability to cope with stressful situations. Here are some more expert tips to beat stress.

Use relaxing herbs

Certain herbs such as cardamom (elaichi), lettuce, celery, peppermint, chamomile and fennel (saunf) contain phytoconstituents that have wonderful relaxing properties. Make these a part of your diet in the form of herbal tea or by working them into the dishes you cook for some stress relief. Ayurveda recommends the use of adaptogenic herbs (that help the body and mind adapt better to stressful conditions) over time can also help you cultivate a calm mind that does not easily get swayed by extreme emotions. Herbs such as aswagandha, jatamansi, guduchi, brahmi, tulsi and shankhpushpi help restore the imbalance in your doshas that make up the body and mind. However, it is important you avoid self-medication with these herbs- have them only under the prescription of a registered ayurvedic practitioner who is well-versed with their use.

Have an oil massage 

An oil massage has a number of health benefits and one of them is stress relief. According to ayurveda, abhyanga the application of oil to the entire body at regular intervals is an easy way of relaxing not just the body, but also the mind. Use any oil- castor, sesame or coconut. heat it and rub it into your scalp and all over the body; allow the oil to remain for an hour or two and then bathe with hot water. You will actually feel the stress and strain wash out of your system. For even better relaxation, mix in a little powder of shankhpushpi or brahmi into the oil you use for the massage.

Cut down on unhealthy beverages

Most of us are addicted to some form of liquid stimulant that we believe makes us more alert and able to deal with the myriad things life brings our way. Caffeine and alcohol tends to increase feelings of anxiety and stress. Cut down on your intake of such beverages and you are sure to observe your stress levels becoming much more manageable. Apart from increasing your stress levels soft drinks also have a lot of unhealthy side effects, so giving up that one habit can do you a world of good.

Breathe right

In our constant rush to meet deadlines and do things on time, our breathing takes a backseat. A lack of proper deep breaths greatly reduces the amount of oxygen circulating through your body. This is a major reason for stress related damage to the body. To combat this, make it a point to breathe in slowly and deeply a few times every morning and night - feel your stomach and chest expand as you inhale, and fall as you exhale. Breathe in as you slowly count from 1 to 5, hold for five counts and then exhale while counting from 1 to 5. If possible, learn the techniques of pranayama from a qualified instructor and practice it every day. Whenever you feel yourself getting tense, practice this deep breathing a few times and you will find the feeling of crisis tide over almost effortlessly. Over time, you will find it easier to cope better with unpleasant situations without getting stressed. Pranayam has a number of other health benefits too, you can read more about them here.

I just want to live alone always. what should i do ? am i suffering from any kind of depression?

BAMS, MD Ayurveda
Sexologist, Lonavala
I just want to live alone always. what should i do ? am i suffering from any kind of depression?
you can go for following remedy it will help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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Can learning disability be improved and also concentration and memory can improve by homeopathy. My son diagnosed having fragile egg syndrome.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir just read carefully for your child. You have come here to get well. We are here to select the possible medicine for u. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. We must also understand all the features that belong to you as an individual. This includes your reactions to various factors, your past and family history and your mental make up. This information enables us to select the remedy that removes your sickness. The medicine also makes you well as a whole person. In order find all about you, we shall be asking you many questions. Each one of these questions has a definite meaning and significance for us. There is not a single question that is useless. Even something that you may think is not connected with your trouble, may be the most important factor in deciding the correct homoeopathic medicine. That is why you must be free and frank and give us the fullest possible information on each point. Please read each question carefully, think, and if necessary, consult someone close to you and then answer completely. Do not keep anything back. Remember, whatever you tell us will remain absolutely confidential. This questionnaire has 8 parts: 1. About your past illnesses. Please take time to answer this part with the help of your family members before coming to us. 2. History of your present illness. 3. About all the parts of your body. 4. Deals with the factors that affect your health. Please think carefully about each of the factors mentioned and write what specific effects they have on you. 5. About your mental state and your emotional nature. Please write in this part about your situation in life and about all the things that are bothering you. Be totally frank and open. 6. About your sleep and dreams. 7. For children or how you were as a child. 8. In this part you are given instructions on how to report each of your complaints. Read the instructions first. Then make a list of your complaints and describe each of them according to the instructions. It is also said that a case well taken is a case half cured.
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I feel unhygienic when I am with peoples I am afraid of saliva an I think about that. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel unhygienic when I am with peoples I am afraid of saliva an I think about that. Please help.
I don?t think that you just think about that, you must be obsessing. This tendency is based on unnatural fear and will eventually lead to OCD, if it hasn?t already. There must have been some childhood experience around fear that has not been resolved and it is coming up now in this form. You must meet with a counselor along with your parents and find out where this fear originated and what the occasion was. The obsession is about hygiene and perhaps infection that stimulates this kind of reaction. You will need to get a reality check with a medical person to dispel these fears and accept that your immune system is able to fight minor infections rather efficiently. Of course you must be able to trust that source and accept it as a fact: this may take time but is a very important exercise in your therapy. You may also learn that certain amount of hygiene is essential but not extreme and any excessive forms are to be considered. They will finally cripple you if it reaches chronic states of OCD. If it has already reached difficult proportions, you may need to go on medication and the counselor will advise you so.
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My daughter in law is having depression and having fear in mind and don,t get proper sleep

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The given details is not enough to diagnose whether your daughter in law is depressed or not. Please do not diagnose self. Let a psychologist or psychiatrist do it. Please post a private query for me with all the possible details you can post. Be intuitive, non-judgmental. I will help you with the problem. God bless you.
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M not feeling well. I get sad on little things. I wanted to relax my mind but it doesn't work. What should I do?

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
M not feeling well. I get sad on little things. I wanted to relax my mind but it doesn't work. What should I do?
Seek help from a psychologist to work through the cause of such feelings. There seem to be underlying hurts and distress causing it. You can begin by an online consultation with me from the comfort of your home/office and talk about your problem in a totally confidential manner. Online consultation will help you to assess for yourself if you at all need to go for face to face treatment or a video chat from your room/office is good enough. If you find an online consultation helpful, you may continue with it.
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How to get maturity, still got fear ,childish ,no response of life ,I am OK with my friends but starting a new relationship is sucks for me especially with girls ,how to overcome this .

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
How to get maturity, still got fear ,childish ,no response of life ,I am OK with my friends but starting a new relati...
Maturing is not an easy process for human beings. It never has been easy, and yet it is necessary in all cases. Here are some notes about the process that I have discovered working with many clients. Here are a few principles to begin with. We all are born with flaws. Everyone begins life with certain character flaws or immaturity. This is very important to understand well. No one is born perfect. Everyone gets better or worse during life. One’s character or maturity level may get better or worse depending upon your upbringing, your home environment, the books you read, the friends you have, the school you go to. In addition, all of your experiences, including traumas, illnesses, work experiences, relationships and more can influence how fast you mature or develop your character. Character development can be forced quickly, or done slowly. The other thing to realize is that you can develop your character quickly by literally forcing it, or you can do it slowly by trial and error methods, for example. For example, one can learn that lying is a bad idea if one has a very strict parent who punishes you severely for it. That is the fast method. Others learn the lesson slowly by lying in business and then being fined or going to jail, for example. Some people learn not to lie by lying to a spouse and then causing the relationship to break up, or lying to a child and then having that child rebel years later and end up a drug addict. These are slower methods of learning the lesson. Developing character slowly is not so good, as there is much to do and learn. Therefore, it is wise to look for methods that are not too harsh, yet will develop your character or help you mature as fast as possible. Maturing has something to do with the control of the spirit over the soul, and the control of the soul over the body. This is a more advanced concept, but an important one. Human beings are part animal, part human or mental/emotional beings, and part spiritual beings. The more the spiritual part rules, the more mature the person is or will soon become. The more the “animal” part rules, the less mature the person is, in general. The mental/emotional part of you can help you mature if your ideas and feelings are loving and caring, and if your mind works perfectly. However, if your ideas and feelings are cruel, mean and hateful, then the mental/emotional part of you may stop your development or maturity. Mineral compounds within the brain can cause character flaws, while other chemical substances can promote or assist maturity or character development. I have learned this by working with nutritional balancing science for over 30 years. Nutritional balancing can easily be used to promote maturity, although it may sound odd. Many clients report that they are more loving, better parents, better spouses, more aware of themselves, and so on when they follow a complete nutritional balancing program that we set up for them. Beware of others who say they are doing nutritional balancing, as it may not be the truth. Based on the principles above, here are some basic suggestions to mature faster and develop a wonderful character. 1. Self-love. This is absolutely required. You must value yourself. This usually just takes some time to realize that you are not worse or more inadequate than others. There are others who are smarter, more beautiful, more talented, etc. However, many others are much stupider, much more ugly inside or out, and so on. You must come to accept yourself as you are to mature. You must also stop trashing yourself. This means eat the best food possible, sleep enough, dress decently, keep wholesome company, speak, think and act with dignity and courage, and be all you can be. All of this is part of self-love, an essential ingredient for maturity. 2. You must learn to be tough with yourself, and very committed. You must stay on your path. You must not waiver in your desire to mature, and you must realize there is a part of all of us that does not want us to mature and succeed. That part will oppose you at every turn. It makes you doubt yourself, hate yourself, and even loathe yourself. You must get tough with it, fight it and defeat it. It is like the story of the dragon that was supposed to protect the damsel in the castle, but the dragon gets “too protective”, out of control and also stops the knight in shining armor. The knight in shining armor and the damsel must slay the dragon in order to save the knight and for her to move out of the castle and move on in her life. It is the dragon of doubt, fear, confusion, depression, and death. This is the dragon we all have. Maturing has to do with becoming “tough as nails” with it, letting it know its days are numbered, and that it is time for the dragon that may have been useful earlier in life to retire and die. The damsel must affirm that she or he does not need this type of “protection” any more, and that the dragon is now preventing maturity by stepping on opportunities that present themselves at the castle of life. 3. Look for truth and side with it. You must take sides on issues and decide what you believe in, and why. You can change your mind, but maturing has to do with finding truth, as you see it, and living your truth. This is a must. Anything that helps you do this is good – reading, listening to lectures, talking with wise adults, and other things. 4. Side with the mature side of yourself. Realize that everyone, including yourself, has a childish, immature aspect and a more mature aspect. You must take sides and favor and go with the more mature adult side of yourself, and stop whining, complaining, moaning, indulging and feeling sorry for yourself – which is siding with a more childish side. You must “be a man” or “a real woman”, in other words, and “face the music”, rather than run away, play dead, or hide. 5. Learn to be clever to outsmart the lower self. This means to realize that your opponent inside of you, the immature you, is clever and you must outsmart it at every turn so that it does not gain the upper hand. This is not about cleverness with others, although it may involve others who seek to bring you down to their immature level in relationships, business, cheating in school, or anything else. You must see that clever means smart and savvy with yourself, and out of this you will become more “street smart” with others, as well. 6. Take control inwardly, rather than allow others to control you, even if you are in prison. Maturing has something to do with taking inward control of your life. It has to do with making sure the soul and the enlightened brain rule the body, for example, and not the other way around. Immature people allow the body to rule the brain, in many cases. This is called anxiety and fear. It also has to do with making sure the spirit in you rules supreme. This means you must be true to yourself, true to your word, no lying, no cheating, no corruption. Until you do this, you are not a mature person, no matter what your age or status in society. Immature people are backwards in this respect, and are never inwardly in control, even if they have millions of dollars, beautiful houses and a beautiful family. It is about taking internal control of your emotions, feelings, thoughts and actions. 7. Be of service. True maturity is to be of service. This may seem controversial, but I maintain it is true. Really mature people know that life is about service, and little else. They give up the childish wants, needs, preferences, aversions and so on and just move ahead in service. These are the people we associate maturity with. They weather the storms, handle all situations with grace and as much ease and equanimity as possible, and manage to smile through it all. This is all part of being of service, a large topic dealt with in the article entitled Service Basics. 8. Maturity requires a belief in a higher power, sometimes referred to as the Creator, God, the High Self or the Real Self. Also, this creative force or Creator is loving, not harsh and arbitrary. This will also sound strange to some people. What I mean is that the universal force of love and power must be seen as real and benign. These are the two essential qualities referred to here. If you think there is no God and I can do whatever I please, you are not likely to mature. If you believe that life is just an accident, and there really are no rules, you are not likely to mature. After all, why mature when everything is just an arbitrary fact, with no truths and no beliefs that are worth standing up for, defending and living in your life. This is a very common attitude today in the Western world, though it may not be expressed exactly this way. Many people simply do not believe in anything except maybe their immediate wants, and feelings. Many with this belief live selfishly because they see nothing beyond themselves as physical bodies in a “rat race” or “dog-eat-dog world”. Many of the “Occupy Wall Street” protestors are of this nature. Most participants in these protests are not deep thinkers or mature people. However, it is not enough to believe in God, or in an order of the universe greater than yourself. You must also see that force or being as benign. Many believe in God, Christ, Allah, etc. But they see their Creator as harsh, warlike, judgmental or even dark and hateful. This also mitigates against true maturity, which is a dedication to love and spreading your treasure or loving nature in the world. If you believe that God is not love, you are not likely to emulate that in your life. But if you can view your Creator or order of the universe as “friendly” to use the word Albert Einstein used about the universe, then you are likely to live this way, as well. 9. Look for the lessons in every situation, rather than focus on poor you. Mature people always look for the lessons and try to gain from every experience. Immature people tend to focus mainly on their own lack of comfort, anger, fear, rage, depression or other conditions. So to mature, always look for the lessons and perhaps why a situation has arisen, instead of focusing on your own needs, wants, aversions, or loves. 10. Read the bible to mature. While there are many books one can read to help one mature, one of the best is the Holy Bible, both the old and the new testaments. The reason is not because it is “the word of God”. I don’t know whether it is, since it was written by men and women. However, the stories and morals and lessons have to do with maturity in most cases, so it is a good learning tool. It is far better than going to the movies, watching most television, hanging out with friends, and even going to work every day. 11. Capitalism, not socialism, tends to help people mature. In contrast, socialism tends to make people angry and lazy by causing people to demand government “benefits” and to believe they should take or steal from the productive people and “give” to the unproductive ones. 12. Give up hopelessness and cynicism. This may sound odd, but many people, deep down, feel trapped, hopeless, and quite negative. This tendency or attitude must go in order to really mature. Nutritional factors can be at the root of hopelessness, but so can an immature attitude. After all, if there is no hope, why put the effort in to mature? This is sadly how a lot of people think. 13. Give up your anger and make a new choice. Anger always tends to derail the maturing process. It is somewhat the opposite of maturity. When a situation presents itself to you that is terribly upsetting, you basically choose either to become very angry, or to mature from it. Please think about this, and start letting go of anger. If you consciously decide you will not go to anger, no matter what, your only other choice, in some ways, is to mature. 14. Meditate in a certain way. Begin the Roy Masters meditation exercise and do it faithfully, every day, for at least 1 hour. You can do two half-hour sessions or one hour session. This is discussed in a separate article entitled Meditation For Healing on this site. This meditation, as compared with most others, will 1) bring up your traumas for healing quickly in many cases, and 2) improve your self awareness quickly. Greater awareness, mirroring, reflecting and similar methods can be very helpful to speed up development. 14. Follow a nutritional balancing program in its entirety. This may also be very powerful and helpful for maturing. I hear reports almost on a daily basis that a person is more calm, more relaxed, easier to live with, more aware of themselves, kinder, gentler and so on as a result of following a nutritional balancing program. The program can get rid of traumas that are blocking maturity, and toxic metals that lend various negative aspects to any personality. A separate article discusses this, entitled Character Development And Nutritional Balancing.
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Doctor I really painful in brain because of some pressures and tensions in my life please some solution.

BHMS
Homeopath, Secunderabad
Doctor I really painful in brain because of some pressures and tensions in my life please some solution.
Please visit a doctor for a routine medical examination so that the doctor can check you for vital signs and advise some tests. Let the doctor decide whether it is due to stress or due to some other reason. You should also change your life style and adapt a healthy lifestyle. Read more from the internet about healthy lifestyle and good habits which can help you enjoy health and manage life with discipline.
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How should we consume nicotex chewngum to get rid of addiction of cigrate? And if you are having any other substitute for the same to get rid off it will be appreciable on your part. Thank You.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu can chew it when feeling like smoking and meditation and yoga will also help . Nikorette is a substitute
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I am 28 years old, weight 90 kg, height 5.9 inches. I have lot of sweating and extra fats on both eye covers corner, some belly fat also, low concentration laziness filling sleepy and little bit depression also.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 28 years old, weight 90 kg, height 5.9 inches. I have lot of sweating and extra fats on both eye covers corner, ...
Start drinking lot of water in a day start exercising too start with walking. Start from 30 mins and continue till 60 mins start your day with lukewarm honey and lemon water follow a reducing diet consume salad before lunch consult privately with me for reducing diet chart.
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Hello I am always treated as logical persons I gave advices how and why our families and friends are important to us I gave preechings to my friends of different religions how can we stay together and could add value to bring unity among all of our different religion friends But I personally get disturbed when I think that what I shall do to make sure my parents are healthy my small kids remain safe and am getting disturbed when I think about any death of such whom I know but died in young ages so on so on and also I am disturbed about a question what is there after the life ends this us small but impacts my whole think box.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hello I am always treated as logical persons I gave advices how and why our families and friends are important to us ...
Face your fear. Spend some time in government hospital, outside postmartum house, cremation centres, funeral ceremonies, slums and also join marriage ceremonies, birth ceremonies. Overall take out yourself from imaginary world completely based on hopes and expectations. SEE AND ACCEPT GOOD AND BAD BOTH. And after that when you feel yourself as viewer TRY TO MAKE BALANCE IN IMAGINATION AND REALITY. But please take yourself out of fear first.
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