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Dr. Kaushal

Physiotherapist, Delhi

Dr. Kaushal Physiotherapist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kaushal
Dr. Kaushal is an experienced Physiotherapist in Patel Nagar, Delhi. You can visit him/her at Physio Dynamics in Patel Nagar, Delhi. Book an appointment online with Dr. Kaushal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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37/3, East Patel Nagar, DelhiDelhi Get Directions
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I had an injury ligament 2 years back in my left knee. After lot of physiotherapy Its still hurts a lot. I have done 3 MRI also. But no doctor is able to make out the reason of pain. Could you please suggest any solution. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had an injury ligament 2 years back in my left knee. After lot of physiotherapy Its still hurts a lot. I have done ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have muscular dystrophy problem I don't walk what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have muscular dystrophy problem I don't walk what should I do?
Requires detail examination and investigation investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. Yoga should help you- particularly pranayama it may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 60 years old. I am getting calf muscles pain both the leg. Suffering from for the past 10 years. Need solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 60 years old. I am getting calf muscles pain both the leg. Suffering from for the past 10 years. Need solution.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Remedy for disc slip. Patient age is 86 year. Pain travels through leg particularly right leg.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
Remedy for disc slip. Patient age is 86 year. Pain travels through leg particularly right leg.What can i do?
Hi you can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise and mannual therapy will strengthen your back and core muscles. Best wishes.
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Sir, I have uric acid value 6.2 and pain in joints what should I do?

MD - Internal Medicine, MBBS
Endocrinologist,
Sir, I have uric acid value 6.2 and pain in joints what should I do?
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day. take also dolo 650 mg sos.
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Hello. My both knee got operated due to ligaments tear. Facing always problem because of knee pain. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Postoperative physiotherapy is a must. Kindly get back to the surgeon who operated upon. Any way take max bio d3 1tab odx10days ibuprofen 200mg od & sos x 5days.
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My husband's legs pains everyday. His height is 5.6" and weight is 84 kg. He is 37 yrs old. This pain is from calfs to heals. It pains severely in the morning. Mentions the reasons behind it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My husband's legs pains everyday. His height is 5.6" and weight is 84 kg. He is 37 yrs old. This pain is from calfs t...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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If a guy having a back pain for about 2 months. A guy of 20 years. What should he do?

BAMS
Ayurveda, Ambala
If a guy having a back pain for about 2 months. A guy of 20 years. What should he do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am suffering from osteoarthritis. Joints are very painful. What should I do for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from osteoarthritis. Joints are very painful. What should I do for this problem.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 30 years male i have back pain for last two months what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 30 years male i have back pain for last two months what to do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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Mujhe kamar mei bdi dard hoti h kyo.Please do help.

MS - Orthopaedics, MBBS
Orthopedist,
Mujhe kamar mei bdi dard hoti h kyo.Please do help.
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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I am 18 years male, I have a backache at the center of the spinal cord. I get this pain sometimes when sit unsupported. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 years male, I have a backache at the center of the spinal cord. I get this pain sometimes when sit unsupporte...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Anxiety and cervical spondylisis.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
May try relaxation technique for anxiety and for Cervical spondylosis try physiotherapy if necessary and if symptoms are there, You can also try medication to relax muscles which might have caused neck pain.
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I am s software engineer. Some days I have back pain. please tell me a solution to avoid this issue.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I am s software engineer. Some days I have back pain. please tell me a solution to avoid this issue.
I would say back care and ergonomics are the solution to prevent your problem. Sit straight. Your ear, shoulder and hip should be in a same line. Choose a desk where you can rest your forearms till elbow and work with your neck straight. Choose a chair that does not slouch your back. Your thigh should be supported till knee and legs should touch the floor/foot rest (or whatever). Get up every half hour. I know it's not easy but a 30 second break will do wonders for your back. Drink a lot of fluid (not acohol!). 3 liters a day.
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Dear sir first time I chekup my hall body on 15 03 2015 in my life so detect blood sugar 504 after fasting before 367 and one day after that result 267 and 248 and after diet control exercise and many more precaution 114 diabities came but still my lag pen continuous I saw last 31 march 2015 orthopedic he tell me after saw a xray you have n9 complaint it s just masculer pain what we do every day my leg pain

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will have 2 recommendations for you: 1) please get a regular opinion of a diabetologist because one reading does not mean that you are cured of blood sugar problems. 2) as far as your leg pain goes, it can be due to multiple reasons but I can advise you in a better manner if I can see some of your blood test reports like cbc, esr, cro, serum potassium and serum vitamin d levels. Also please tell me whether there is any swelling, or any other s/s of inflammation like redness, local warmth etc? over the involved leg? also if possible please send me a clinical picture of involved leg pointing towards site of pain so that I can see and understand. Till that time you can actually start with ice packs, limb elevation at home and a short course of anti inflammatory medication do not hesitate to contact me if you need any further assistance.
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Last 2 years my leg nasal pain problem to me. Sometimes my leg nasal tight, and to much pain. Maximum pain coming, when I am slipping.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Last 2 years my leg nasal pain problem to me. Sometimes my leg nasal tight, and to much pain. Maximum pain coming, wh...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I have flat feet, I was injured on 4th august 2012, I have done a lot of physiotherapy, taken canacourt twice, but it was always niggling. There is pain on the place where the foot joins the 4th toe. Please give me a solution for the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have flat feet, I was injured on 4th august 2012, I have done a lot of physiotherapy, taken canacourt twice, but it...
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: x-ray of the affected part.
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I am 26 year old guy having joint pain mildy when I go for walking it's pain little bit more. What can I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 26 year old guy having joint pain mildy when I go for walking it's pain little bit more. What can I do?
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I have lowback pain from 3 years, my mri report gives disc bulge in L2-L3. doctors suggested me take bed rest and they treated me symptomatically. Is there any permanent solution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lowback pain from 3 years, my mri report gives disc bulge in L2-L3. doctors suggested me take bed rest and the...
Tk physiotherapy treatment with rest. Not permanent only maintaing by physio. Surgery is the last option but risky after relief you can start sm exercise like spine extension, and strectching exercise.
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I am 28 years old and having pain in my backbone. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 28 years old and having pain in my backbone. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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