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Dr. Katoshrmo

General Physician, Delhi

Dr. Katoshrmo General Physician, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Katoshrmo
Dr. Katoshrmo is one of the best General Physicians in Anand Vihar, Delhi. You can meet Dr. Katoshrmo personally at Swastik Medical Center in Anand Vihar, Delhi. Book an appointment online with Dr. Katoshrmo and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-164, Anand Vihar. Landmark: Near Raam Mandir, DelhiDelhi Get Directions
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I want to ask how much should I workout and is it right to take protein powder to make muscles? Also tell how much diet should I take?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to ask how much should I workout and is it right to take protein powder to make muscles?
Also tell how much di...
If you are working out in the gym then 3 days of weight training and 3 days of cardio. The workout is generally progressive in 3 stages..beginners, intermediate and advance. You must do your cardio max for 30 to 45 min. and weight training depending on your intensity it can go from 1 hour to 1 n 1/2 hour. Whey protein powders are very beneficial as it is a fast absorbed protein and if taken after a training session, it helps in muscle recovery and hence building up muscles. Along with this you have to eat clean. No junk food. Your diet should comprise of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, whey protein powder healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, bread. Drink a lot of water.
3 people found this helpful
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I am a 20 years old male and having a skin itching problem, what should I do?

MBBS
General Physician,
I am a 20 years old male and having a skin itching problem, what should I do?
Hello, kindly tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Kindly follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.consult skin specialist if symptom persist or worsen
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Could you please give a diet chart for vegetarians. The max grain to consume ,pulses, nuts etc.

MBBS
General Physician, Mumbai
Could you please give a diet chart for vegetarians. The max grain to consume ,pulses, nuts etc.
Dear lybrateuser, - Diet should be a well balanced one containing foods from all food groups, carbs, proteins, fats, vitamins & minerals have more of fruits & vegetables including green leafy ones, whole grains like wholewheat, brown rice, oats, corn, milk & milk products such as cheese, paneer, yogurt, butter milk, healthy fats as in olive oil, canola oil, avocado, nuts such as almonds, walnuts, pista, cashews, peanuts, beans, sprouts, soya products, tofu - include a variety of items in your meals to get most of the nutrients, have more of fruits & vegetables .
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My height 5 feet 6 inches and weight around 70 kg I didn't smoke and drink alcohol and my age 21 I mastburate daily is this affect my future my penis size is 4 and half inch plss tell how to increase the size of penis.

MBBS
General Physician, Cuttack
My height 5 feet 6 inches and weight around 70 kg I didn't smoke and drink alcohol and my age 21 I mastburate daily i...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem like erectile dysfunction,premature ejaculation,testicular pain, decrease sperm count.etc 4.Consult sexologist for further advice
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My father affected with jaundice what should be the diet that has to be taken and please name them and protective measures should be taken.

BAMS
Ayurveda, Bangalore
Hi, Please follow these in your diet: - Avoid spicy, oily food and sweets. - Consume soft and easily digestable food. - Drink plenty of fluids like tender coconut, water, fresh fruit juices, barley water, Sugarcane juice, etc. - Eat plenty of fruits like apple, chikoo, small bananas, musambi, dry grapes, musk melon, water melon,etc. It can be prevented by maintaining personnel hygiene, not drinking contaminated water and eating unhygienic food on the roadside. Hepatitis vaccine also can be taken.
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My son is 3 months old. Now he is suffering with cold and cough can I give any treatment in home?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My son is 3 months old. Now he is suffering with cold and cough can I give any treatment in home?
1. Plenty of rest and breast milk. 2wash hands before touching baby. 3keep baby away from sick people. 4keep baby away from smokers 5breast feed for as long as you can. 6do some massage and expose baby to sun 15/ 20mmts. 7watch for fever / activity level / feed quantity 8. Humidify the room of baby if possible 8for medicine contact on private chat.
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I am masturbating since 7 years daily once. I am facing less concentration problem. Please suggest me what I should do?

MBBS, cc USG
General Physician, Noida
I am masturbating since 7 years daily once. I am facing less concentration problem. Please suggest me what I should do?
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) you can consult sexologist
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I have cold and fever regularly. At least once in a week, and my body weight is not growing faster. What I have to do?

DRCH, BHMS
Homeopath, Bareilly
It seems you are suffering from poor immunity power. Take nutritious diet and diet rich in vitamin c. You can also take vitamin c tablet. Do regular exercise and meditation also. If you do not benefited get your complete blood checkup.
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Sir&mam I have asking for you dctr. Hamara Chest me bht dard horaha hai. Pls help me pls.

BHMS
Homeopath, Faridabad
Sir&mam I have asking for you dctr. Hamara Chest me bht dard horaha hai. Pls help me pls.
Hello, chest pain may be because of heart problems , lung problems, gastrointestinal problems, anxiety or panic attack. So please mention few more symptoms associated with it so that i can diagnose the cause and suggest you the medication accordingly. Now you can take mag phos 6x , 6 tabs, 4 times a day with hot water. Take care.
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Hello I have nose bleeding Every time I put my finger inside my nose for cleaning the blood start bleeding ! And some time its bleed with out insert my finger ! Please Help me.

BHMS
Homeopath, Lucknow
Hello I have nose bleeding Every time I put my finger inside my nose for cleaning the blood start bleeding ! And some...
Nose bleeds are very common because of the large amount of blood vessels present in the nose & dryness of the nasal membrane and nose pricking which can be treated by lubricant and stop pricking nose...!
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I checkup doctor twice bcoz I have heartburn gastric symtrom having Gred I even have a problem while swallowing my own gum felling dry in neck so which medicine can be better to take please mention and please also tell about food what to eat at my diet plz.

BHMS
Homeopath, Raebareli
I checkup doctor twice bcoz I have heartburn gastric symtrom having Gred I even have a problem while swallowing my ow...
Please take nux vom 30 - once daily 6 pills. Do morning walk daily. Take balance diet and on time daily. No skipping of meals. Avoid - fast-foods/cold drinks/night watching, etc consult me for homeopathic treatment.
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My mother's angioplasty has been done a month back, she had enlarged heart, can she eat ghee? We don't give her oil.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother's angioplasty has been done a month back, she had enlarged heart, can she eat ghee? We don't give her oil.
A spoon of desi ghee or butter and a katori of assorted nuts everyday does boost the good cholesterol, this is heart friendly. No oils, no junk food either but lots of seasonal vegetables and fruits plus eating according to constitution. Take curds and boiled eggs plus proteins supplements.
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I have ear pain from last 10 days. I have consulted the doctor but no use. He said infection. What should i do? Please advise.

LCPS, BAM&S
General Physician, Pune
I have ear pain from last 10 days. I have consulted the doctor but no use. He said infection. What should i do? Pleas...
You need to see a ent specialist. Don't waste time in online consulting. You need a careful check up and proper treatment. Ear infection can complicate further to hole in ear drum or a hearing loss.
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My brother he is 16 years old is suffering from stomach ache since 2 days what to do can anyone gotta solution for this plzz help.

BHMS
Homeopath, Thane
My brother he is 16 years old is suffering from stomach ache since 2 days what to do can anyone gotta solution for th...
Hi, Stomach ache may be due to gases accumulating in stomach and not passing out.In summer avoid eating junk food as this food may be contaminated and may contain bacterial growth.Drink plenty of water (3-4liters /day) Eat fruits and avoid spicy food. Take Tab Biochemic 25(SBL) 4tabs to be chewed thrice a day for 15days Nux vomica200 4pills to be sucked twice a day
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I am 26 years old. Sir from the last 5 days am feeling very tired and sleepy and also my stomach is also not getting clean in the morning. Please tell me what should I do. Thanks!

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 26 years old. Sir from the last 5 days am feeling very tired and sleepy and also my stomach is also not getting ...
Use triphala churna at night 1 tsf wd a glass of warm water at night for 5 days. It will clean your stomach and make you fresh.
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I have a 105 fever and Headek so much. How is gone?

MBBS
General Physician,
I have a 105 fever and Headek so much. How is gone?
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thank you.
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What are the symptoms of dehydration and dysentery and I also wanted to know the cause and its harms.

MBBS
General Physician, Mumbai
Increase in the frequency of stools with blood is called as dysentery and weakness with sudden loss of appetite with slightly dryness over the skin with decreased urine output are symptoms suggestive of dehydration and dysentery is usually caused by bacterial infection and if not treated on time it can cause multi organ failure.
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I get ejaculate very early while having sex. How to over come? I used masturbate frequently 2 or 3 times in week.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
I get ejaculate very early while having sex. How to over come? I used masturbate frequently 2 or 3 times in week.
Eat 1 half boil egg with 100 gm carrot pieces daily empty stomach for 40 days to overcome premature ejaculation and avoid junk food, exercise daily.
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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Health Benefits of Garlic-

Garlic is just magnificent and phenomenal. I am providing few of the basics known and reliable home remedies for some specific ailments, which you could try at your home .

If you have cold and flu, then take small amount of garlic every day until the infection disappears. Garlic tends to reduce the frequency of colds and flu without any side effects. A suggested dose would be two or three cloves of raw or cooked garlic a day.

We all face horrid acne, blemishes, blackheads during our teens. If you want to reduce it, or if you just want to glow up your skin, then take two cloves of raw garlic regularly with warm water early in the morning. It works as a blood cleanser and clean your system internally. Do not eat chocolates, spicy or oily food during this treatment and rinse your face five times a day with cold water. Drinks lots of water daily to flush off toxic waste from the blood and urinate whenever you feel that your bladder is full .Else, apply a cut clove gently on the affected area only if you have no sensitivity to it.

If you have High Cholesterol Level, use garlic in your food. This is the better way for heart patients to reduce their cholesterol level. Modern medical science suggests one reason that garlic might reduce cholesterol , i.E. "Garlic is a proven anti-oxidant. This property might help to prevent LDL (Low Density Lipo Protein) from being oxidized. In this way the cholesterol build-up that clogs the arteries could perhaps be reduced by garlic.

If you are very fat and want to loose weight, squeeze half lemon juice in one glass of luke warm water and drink it with two cloves of raw garlic regularly twice a day (morning and evening), for about three months. Avoid using starchy foods and fats. Do exercise regularly. You'll amazingly fell a great change in your body.

If you have Wrinkles, and you want to use anti ageing cream, it would be better to use 3 cloves of garlic regularly as it has a powerful antioxidant effect, which help to protect the body against damaging "Free Radicals. Remember, out skin is made up of collagen and it looses elasticity on yearly basis. Therefore, use garlic and do exercise regularly for the positive results.

If you have Earache, put two or three drops of warm garlic oil in the ears.

Take garlic to boosts the weight of babies in the womb. Thus, when they are born, they are heavier than they would have been if you hadn't taken garlic. Some babies are born too small, so garlic is a definite boon in these cases too.

Use two raw garlic daily to reduce the risk of cancer, due to its Anti-Carcinogenic properties. It helps prevent cancerous compounds from forming and developing into tumors. It also inhibits the growth of tumors.

If any insect bites you at the seaside, you just crush the garlic and apply it to the affected area to reduce pain and to remove poison.
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