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Dr. Karuna Thakur

Psychologist, Delhi

Dr. Karuna Thakur Psychologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Karuna Thakur
Dr. Karuna Thakur is an experienced Psychologist in Okhla, Delhi. You can consult Dr. Karuna Thakur at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Karuna Thakur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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Hi, I am Kunal Singh 23 years old I am looking for job but didn't get it, struggle lots but no benefits, that's why I am suffering from depression.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am Kunal Singh 23 years old I am looking for job but didn't get it, struggle lots but no benefits, that's why I...
Do not worry, this happen to everybody at this age or certain part of their life--------do not feel depressed and keep on trying--------------cowards talk of depression and it provokes a negative feeling----------so do not allow negativity engulf you as it will only lead to darkness-----------------------for mental relaxation take below given homoeopathic medicine------------ d-stress drops (adven lab) drink 15 drops in 20 ml fresh water 3 times daily------------
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I am 21 age please give me some therapy to ignore nagtvty. Just when I goes to do a task some kind of ngtv thinking struck me nt do. Like I will wear a jeans pant then a thinking will come in my mind that I f wear this then something wrong will happen like I never success so you wear another pant if am going somewhere then ngtv thinking stuck that do not go if you go something will wrong happen so go this way not that way. Give me sometherpy in village theres no such good psychologist. I need your favor.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 21 age please give me some therapy to ignore nagtvty. Just when I goes to do a task some kind of ngtv thinking s...
HI, you may need to consult a doctor because you are having obsessive thoughts and it may later turn worse. Till then, you can do Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them.  Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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I've some psychological problems. I and as everyone says, I'm so shy and nervous guy. I scared to talk with my opposite sex I.E. Girls. I avoids social meets! I think I'm not normal at all and not enjoying a mentally happiness full life1

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi , You can overcome your shyness and nervous nature by professional training or practice. Please discuss with a psychological counselor who can identify and help you to overcome any issues. You need to overcome the feeling that you have psychological problem. Many of us may have some or other weakness which can be rectified through Assertive training, practice and motivation. Hope you will meet a counselor soon.
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I am 28 years old n I facing problem when ever I interact to girl or women my eyes will go on there private parts which will make them uncomfortable to me as well n many times I tired to avoid but its not happening with every thinking wrong about me and my character please help me out.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 28 years old n I facing problem when ever I interact to girl or women my eyes will go on there private parts whi...
It is age problem. You are unmarried it is happening. Better to develop eye contact conversation. Do not think about their inner parts do not watch more time pornography and sex books etc. Better to treat them like men. Then everything gone. Do not feel and do not give high priority to this. It is not at all your mistake. Sex thoughts comes it is a good sign of good health. Control sex thoughts do not think too much about it. If any one feel inconvenience do not feel your self. Now ladies are very open. If any one praise they feel very proud. Yourself feeling excessively this problem. So my friend do not think about this problem. Feel always flexible. Enjoy the every movement of life. Ok best of luck.
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Can you tell me what is the bipolar disorder? What is the reason for this?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
A patient with bipolar disorder has severe fluctuations in mood (poles) - from depression to mania. Usually, moods are normal in between the peaks and troughs. Bipolar disorder has nothing to do with the ups and downs we all experience sometimes; it is much more severe, debilitating and incapacitating. Fortunately, it is treatable, and with proper care and the right medication patients can perform well at work and academically and lead full, productive lives. Genetics - some small twin studies have indicated that there is a "substantial genetic contribution" to bipolar disorder risk. People with a blood relative who has bipolar disorder have a higher risk of developing it themselves. Currently, scientists are trying to identify which genes are involved. A study by an international team of scientists reported in the journal Neuron that rare copy number variants, abnormal sequences of DNA, seem to play a major role in the risk of early onset bipolar disorder. Biological traits - experts say that patients with bipolar disorder often have physical changes that occurred in their brains. Nobody is sure why the changes can lead to the disorder. Brain-chemical imbalance - neurotransmitter imbalances play a key role in many mood disorders, including bipolar disorder, as well as depression and other mental illnesses. Neurotransmitters are chemicals that facilitate the communication between neurons (brain cells). Examples of neurotransmitters are serotonin, norepinephrine, and dopamine. Hormonal problems - hormonal imbalances are thought to possibly trigger or cause bipolar disorder. Environmental factors - abuse, mental stress, a "significant loss, or some other traumatic event may contribute towards bipolar disorder risk. Traumatic events may include the death of a loved one, losing your job, the birth of a child, or moving house. Experts say many things, if the variables are right, can trigger bipolar disorder in some people. They add that we all react differently to environmental factors. However, once bipolar disorder is triggered and starts to progress, it appears to take on a life and force of its own.
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Hi am 38 years old, from past 6 months I have become very sensitive getting hurt soon feeling very lonely to avoid this what I should do? Request your help.

psychologist
Psychologist, Delhi
Hi am 38 years old, from past 6 months I have become very sensitive getting hurt soon feeling very lonely to avoid th...
Don't worry ,Now a days its very common, don't diagnose anything by yourself please take help of any professional regarding this.in the mean time try to follow my suggestions-make some good friends with whom you can share your feelings as one research in USA it is proven that by sharing feelings our stress level decreases by 60 % ,make some good friends ,join any hobby class,expand your social circle,Do Yoga and meditation,in short don't sit and think on this topic again and again it will give you nothing and only will increase your frustration level , what presently require is to rule out the reason for your problem .eat healthy food,eat dark chocolates,eat multigrain chapati,jowar,eat green vegetables,green salad,sprouts,fiberous food,seasonal fruits,curd,avoid junk and spicy food ,when you feel disturb then you can try sweets,dark chocolates it will help.take care.
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I'm 18 years old n I'm a male. I get stressed when I think Abt my past n very depressed.

MD - Psychiatry
Psychiatrist, Chennai
I'm 18 years old n I'm a male. I get stressed when I think Abt my past n very depressed.
U need to discuss your past and why it produces stress with a psychiatrist and go for psychoanalytical psychotherapy for relief. All the best.
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How to avoid alcohol?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist,
Hi instead of asking how to avoid alcohol, please ask yourself the good and bad effects of it. And more over you are inviting the health problems by paying money to purchase alcohol.
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I have the habit of smoking since from 3years, I want to quit smoking in a couple of weeks. Could you please suggest me any kind of things to do so?

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
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After 2 months my exam are being near I am so stressed about it special for English language I again & again think about energy which are losses in masturbate and bad impact of hair falling how can be more concentrate my study My age are going for in government preparation Many times I followed geeta bible rules but sometimes I get nervous when I do not follow them I much think about what I did from morning to night at least 10 time think about it My memory are weak I try 2-3 hour study at a time but not getting good result forgetting them in 3 4 day please suggest me.

MD - Psychiatry
Psychiatrist, Chennai
u r making ur situation more confused by mixing normal habits like masturbations, with religious scriptures, which were written at times many centuries back. don't become obsessed with them, get into things at hand. study well, remove the masturbatory guilt and don't bother about hair fall, it s not in ur hands.
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I have recently got engaged. I feel she is very shy and me too blunt. What should I do to make her feel comfortable?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Just stop being blunt. Don?t marry your fiance to change her. Accept her as she is and if it is good for her (not you) you can help her to change. First though, you need to make her comfortable with you. That can happen, if you help her by being kind, gentle, loving, respectful, trustworthy, and always giving. She will withdraw more into her shell with your bluntness. When she improves herself around you, she will find it a lot easier with other people particularly when you are with her. Gradually she will grow out of this shyness and live comfortably. If yours is an arranged marriage, surely she will feel shy initially depending on your backgrounds, education, socio-economic class, caste, community etc. Give her time and be very lovingly patient.
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I can not control my anger. Please advise

Reparenting Technique, BA, BEd
Psychologist,
You don? t want to control your anger. In fact you want to express it, appropriately. Get in touch with a counselor and learn all about emotions and how to deal with them in a proper manner. If you are carrying anger from childhood, for whatever reason, then you are prone to get angry quickly and with great rage. This would become difficult to manage. In therapy you can go back into childhood to identify what were the causes and then sort out these with the help of the counselor. When you control or suppress your feelings they go and attach themselves to some favorite organ and make them malfunction or lead to their total dysfunction and will then need medical intervention. At that time no one will think of any emotions related to these conditions, then that will go unchecked to find another organ to shelter in. Exercise will expend the energy and make you feel more in control but it does not resolve the issue that precipitates it. That can be done in therapy.
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I can not control my anger, and broken my phone due to my anger and harmed other also. When I gets angry I becomes unstoppable and do the things later I regret plzzz help me I want some tips that how can I control my anger?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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I was 75 kg before 2 years. After that I slightly kind of became a stress eater. That means from a certain point in my life till now, eating different kinds of tasty oily food only gives me happiness. If I become sad also I eat so much and happy also I eat too much. Usually breakfast I will skip, lunch I will eat very less and night I eat so much of food. As a result I am now 100 kg. I want to reduce. I'm 175 cm height. Please help me doctors!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I was 75 kg before 2 years. After that I slightly kind of became a stress eater. That means from a certain point in m...
Dealing with stress by eating is a common occurrence. 'Comfort food' tends to make you feel better because it is usually something delicious, fried or sweet, and loaded with calories. It is also seen that people with anxiety and depression tend to resort to comfort eating. The problem is that being overweight or obese puts you at a high risk for heart disease and diabetes. I suggest you talk to a psychiatrist to look for any depression or anxiety. If that is the underlying cause, medication and counseling will help you. Other than that you need to consult an experienced nutritionist who will help you plan a diet which suits your lifestyle. Don't go for any fad diets or plans which are in vogue; not all of them are suitable for everyone to implement. You will need to incorporate exercise along with dietary modification and lifestyle change. The best results are seen with a combination of diet and exercise. Before starting any form of exercise, consult a doctor and get a check up done. Do not opt for very strenuous exercise immediately as you might injure yourself or harm yourself. Keep in mind this is a long road, with lot of obstacles, but with motivation and hard work you will be able to achieve your goals. Wish you the best.
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From the past month sometimes have a felling of suicide and sometimes I feel I should have a brain checkup. From the past month everything is like weird, I do not like to do the stuff I usually do the most when I'm sad or upset like listening songs, playing games, to find new ways of enjoyment, talking to friends, hanging out and some more such stuff. I think I have become emotionless I feel nothing means I do not get angry at any cost , I do not get sad even if some of my own family member or a close person hurts me a lot, I'm not even happy, I do not think this is due to hormonal changes, cause I had these hormonal fluctuations 2 years ago and I had no such reactions in the last year. I have tried to discuss these problems with my friends but no one had a solution which I could adopt for a change in my mind set. It is my humble request to you sir / ma'am please give the best solution so that I can overcome my mental problems. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
From the past month sometimes have a felling of suicide and sometimes I feel I should have a brain checkup.
From the ...
There is all likelihood that some unresolved childhood issue is cropping up for the last time seeking a resolution. If you or your parents know of anything that happened from your prenatal days till now, then take that information and consult with a counselor first. Suicidal tendencies may have very deep rooted life-threatening events that remained buried and is now surfacing. This is speculation and can only be verified by your parents. If all this is true, it then appears like you have touched upon an important matter to resolve. Otherwise, you may carry a permanent negative trait into adulthood and beyond and suffer unnecessary difficulties. See this as an eye-opener and an opportunity to sort out something that has long-term bearings.
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My body is too weak. I don't know y but it was too weak. My hands are shaking all the time. I use to smoke ciggrates. Does. It is reason for that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Weakness is due to poor nutrition and shaking of hands is a withdrawal symptom of smoking. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I am 21. Since 10 years I feel something wrong with my head. I feel like I can not concentrate on anything. I frequently forget things to do and sometimes my memory becomes so sharp. I am a very bad multitasker. Also since childhood I get headaches and migraine. I never took any medicine. What should I do.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 21. Since 10 years I feel something wrong with my head. I feel like I can not concentrate on anything. I frequen...
Following concentration and relaxation techniques shall help. For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
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Age 49 drinking alcohol since 30 years now has high sugar cholesterol and creatinine is high please tell us how can he overcome alcohol habits and also he smokes at least 10 cigarette.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Age 49 drinking alcohol since 30 years now has high sugar cholesterol and creatinine is high please tell us how can h...
Ohh, he is suffering from disease of addiction. Now his dependency created on his addiction. And it is very difficult to him to quit his addiction a t home. Need to take help from psychiatrist or you can admit him in deaddiction center if pt. Is ready to get admit. Also read online about alcoholic anonymous meeting. You can take help from a. A. Members after read abt alcoholic anonymous. Need to do support to pt. & try to overcome him from the disease of addiction. Please do not get irritated to pt. He is ill. Not to worry, have a good day.
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I am 27 year old female. I have just become mother of baby boy. I am suffering with some psychological problems after my cesarean delivery just 5 months before. 1.All time I think negative about my baby, family and friends. 2.If there is some conversation happened it seems that it is already happened with me. I am so tensed because of this please suggest me what should I do. Thanks.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Bangalore
I am 27 year old female. I have just become mother of baby boy. I am suffering with some psychological problems after...
It is possible to get into a few negative emotions after delivery. Please tell your gynaec asap and she will help you out. Or you could visit a psychiatrist or psychologist. There is nothing wrong with u. U will get fine soon. Just try to think as much positive as possible. Spend some time on yourself. Dedicate some of your work to husband, family. Hire extra help. Take a little help from neighbours. And most importantly inform your gynaec asap.
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My cousin siddharth mishra is continuously taking drug abuses from last 10 years he is taking corex cough syrup and he was also taking spasm proxyvon capsules also but from last 3 years spasm proxyvon was unavailable at stores than he is taking clonafit tab in night also and he wants to get rid from it he was very good looking but due to continuous drug addiction of corex and other kind of drugs like clonafit he is now looking very bad I mean after seeing him nobody can say that he belongs to a good decent family why this is happening to him he looks like 4th grade employees he is working as manager in reputed mnc and we are planning for his marriage whether he will be got rid from drug abuse and he spends most of his salary into bad habits and he is smoking too whether his disease is curable and can you suggest some medicines for him as antidote and their dosage as well.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hello lybrate-user deepak. It's very good of you to have come up with this question about a family member. He can get rid of his addiction only if he accepts that he accepts that he is an addict and that he should get rid of this problem. He should attend a deaddiction clinic and the family members should be very supportive in his endeavour. If he's planning to get married he must inform the girl about his addiction before marriage. Nimhans is a very good centre but there are other centres also which can be visited.
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