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Dr. Karuna Tandon

Gynaecologist, Delhi

Dr. Karuna Tandon Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Karuna Tandon
Dr. Karuna Tandon is an experienced Gynaecologist in Vivek Vihar, Delhi. You can meet Dr. Karuna Tandon personally at Tandon Nursing Home in Vivek Vihar, Delhi. You can book an instant appointment online with Dr. Karuna Tandon on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tandon Nursing Home

D-229, Vivek ViharDelhi Get Directions
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Hello sir, My menstruation 4 days late .can I do the pregnancy test after period My last period is 2 feb.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello sir, My menstruation 4 days late .can I do the pregnancy test after period
My last period is 2 feb.
Hello, You may undertake a urine pregnancy test after 8 days post missed periods to get reliable result.
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If there was a chance for my hand to have to Precum before I fingered my girlfriend is it possible for her to become pregnant? We are so frustrated. Please answer in detailed.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Hi Theoretically, precum can cause pregnancy but chances are very slim. It becomes a too long journey to survive for sperm from precum to finger to vagina. Sit back & relax
4 people found this helpful
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I am regularly having Sex with my boyfriend and I am having I-pill within 3 days. But lastly I had Sex with him on Thursday and I forgot to have I-pill on Saturday. But I have taken I-pill on Monday. What should I do. Please tell.

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
I am regularly having Sex with my boyfriend and I am having I-pill within 3 days. But lastly I had Sex with him on Th...
I-pill is not very reliable for birth control especially if used frequently. Please do a pregnancy test if you miss your period and switch over to a reliable contraceptive.
3 people found this helpful
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On my vagainal area I am having rashes and its eaching very badly which is makimg me embarrassed and uncomfortable in front of others. Please give me a solution do that I can get relief from this problem as soon as possible.

BHMS
Homeopath, Faridabad
Hi, take sulphur 200, 5 drops, single dose. Take kreosotum 30, 3 drops, twice a day. Revert after 1 week. Thanks.
1 person found this helpful
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I want to know how to avoid pregnancy naturally with out medicine's help? Age 26. Please advise.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I want to know how to avoid pregnancy naturally with out medicine's help? Age 26. Please advise.
Without medicines the failure rate of family planning methods is high meaning many get pregnant even if they don't want. Condoms, intra-uterine contraceptive device (iucd or loop), safety period, coitus interruptus are methods you can learn in details.
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Dear Doctor we are newly married couple now my wife medical report said she is having Thyroid TSH E411 8.52 which is high also she have Bilateral Polycystic Ovaries kindly clear our doubt this will not prevent her from pregnancy if taking medicine will she get pregnant- Please Clarify.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Dear Doctor we are newly married couple now my wife medical report said she is having Thyroid TSH E411 8.52 which is ...
Many women with PCOS and thyroid don€™t conceive even after trying to conceive for years. It means their ovaries not functioning properly and eggs are not maturing. In the absence of an egg, conception wouldn’t take place. They feel like they never conceive. Eating the junk foods is the characteristic of modern lifestyle. So we are predominantly taking sugars and carbohydrates. Our intake of vegetables, fruits and proteins is very limited. Excess intake of sugars and carbohydrates disturbing hormonal balance and therefore it is affecting endocrine system. PCOS and thyroid is a problem of a damaging endocrine system. It is, therefore, a wake-up call that something is going wrong in your body. If you can wake-up and take corrective measures, you can fix this problem. PCOS and thyroid are apparently two diseases. But their root problem is same. As an analogy, they are two branches of the same tree. The root cause of these diseases are insulin resistance, chronic inflammation and weakening immunity system. Because of this, both PCOS and thyroid share certain common symptoms and include; Anovulation Insulin resistance High cholesterol levels Irregular or heavy periods Weight gain Hair loss Ovarian cysts. Three step system to treat PCOS and thyroid and get pregnant: Step one: Avoid worst foods Step two: Eat plenty of non-starchy vegetables and fruits and proteins Step three: Practice strength training and Yoga.
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Please suggest diet for a pregnant lady in her 6th week? What to eat and what to avoid? Thanks.

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Delhi
Please suggest diet for a pregnant lady in her 6th week? What to eat and what to avoid? Thanks.
In addition. Among fruits. Try to avoid papaya and pineapple. Balanced diet is advisable. During pregnancy one should avoid to take less spicy, salty and sugary food items. Rich protein diet.
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Sir, I was diagnosed with polycystic ovaries 3 years ago. I have done all the hormone tests and all the reports turned out to be normal. My gynaecologist confirmed that I don't have pcos but only polycystic ovaries. I have consulted 7-8 gynaecologists so far and everyone of them prescribed me with hormonal medicines which were unable to cure my problem. Now coming to my problem, I don't skip periods rather my bleeding doesn't stop until I take the hormonal medicines every month. Can my condition be treated with homeopathy because I desperately want to discontinue the hormonal therapy because of its severe side effects. If there is any homeopathic remedy for continuous bleeding with polycystic ovaries kindly do suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir, I was diagnosed with polycystic ovaries 3 years ago. I have done all the hormone tests and all the reports turne...
PCOS 1) Proper healthy vegetarian diet 2) Minimum 45 min.hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses. Pcos Need ayurvedic medicines that regularize hormone & periods . Helps in 1) Normalize hormonal imbalance 2) Helps in making healthy endometrium 3) Helps to nourish uterus 4) Helps to treat infertility by boosting ovulation process 5) No side effects
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Dear Sir/Madam, My wife was taking CHOICE contraceptive tablets for whole May 2016 month and then she stopped to use in Jun 2016. We have checked pregnancy test in first week July and it was positive now she completed 1.5 months of pregnancy. Now, the problem is, will those contraceptive pills affect on our baby? Please advise.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Dear Sir/Madam, My wife was taking CHOICE contraceptive tablets for whole May 2016 month and then she stopped to use ...
Hello- yes, contraceptive pills are hormonal in nature, it may affect the growth pattern of the child in uterus. Go for a anomaly scan to rule out any thing abnormal.
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Hello I am having irregular periods from last 4-5 months. Menstrual are getting delayed. And once it starts bleeding does not stop. Currently I am taking SYLATE T to stop bleeding. My thyroid and sonography reports are normal Please suggest.

BHMS
Homeopath, Faridabad
Hello

I am having irregular periods from last 4-5 months.
Menstrual are getting delayed. And once it starts bleeding...
Hi. Start taking Calcium and Iron tablets (either Centrum for women or Revital for women or else Supradyn)/ 1 tab. for 3 months only. Along with that, prescribing you homoeopathic Rx - Hamamelis Q/ 10drops in 1/2 cup of lukewarm water/ 2 hrly during menses and get back to me with details.
1 person found this helpful
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My marriage became last 10 years but she is not getting mother.She has abnormal period what to do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Consult doctor ASAP. 10 years is enough time. First we have to regularize her period and then find out the cause of not having pregnancy
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Hello sir/mam I am married and I am 30 years old. Meri marriage ko 2 years six months ho chuke hai, humne abhi baby ke liye koi plan nahi kiya hai or na hi kisi tarah ki koi bhi medicine precautions lee hai, but ab hum baby plan ke liye soch rahe hai. So tell me ab hume kis tarah ki precautions leni chahiye, taki bina kisi problem k pregnancy ho jaye.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Hello sir/mam
 I am married and I am 30 years old. Meri marriage ko 2 years six months ho chuke hai, humne abhi baby ...
Just observe the most fertile period. If you are having regular menstrual cycle of 28-30 days then 12 th to 16 th day from the start of your menses iare your most fertile days, do intercourse on alternate days during this period.
4 people found this helpful
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I am a diabetic, I have thyroid ,my periods are 11 months once .I want to conceive so what can I do please help.

BHMS
Homeopath, Secunderabad
I am a diabetic, I have thyroid ,my periods are 11 months once .I want to conceive so what can I do please help.
Since you have some hormonal disturbance along with diabetes, it's important that you consult a gynecologist to go for a detailed study to know your status. You can update all the details of the reports after that so that a solution can be found accordingly. You can add Homeopathy which is safe and gentle and can be taken along with the current medications. You should also appreciate that fact that diet and exercise play a major role in maintaining diabetes and overall health. So start exercising according to your comfort level. Learn yoga and practice it everyday as it is easy and can be done indoors. Adhere to the principles of healthy lifestyle to achieve success in life.
1 person found this helpful
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I am 21 year old female I drink about 1 and a half litres of water a day yesterday I saw a pinch of blood in urine but I didn't get it after dat am having light burning micturition no decreased amount of urine I urinate once every 3 or 4 great.

BHMS
Homeopath, Raebareli
I am 21 year old female I drink about 1 and a half litres of water a day yesterday I saw a pinch of blood in urine bu...
It could be due to urine infection only Do a urine test routine/culture. Take citrus fruits daily Also take Can nothris 30 twice daily 4 pills for next 3-4 days Continue treatment.
1 person found this helpful
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How to Tackle Binge Eating

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to Tackle Binge Eating

To begin with, what is binge eating? Binge eating is a tenacious temptation in your brain that rears its head every time you are bored or overwhelmed. This temptation literally overpowers all other thought processes to make you reach out for food that you know you do not need. And then, guilt, disgust, frustration and heavy dieting starts! Sounds familiar? Well, you may just be a victim of binge eating. So what can you do about it? Plenty! Here's our list.

  • Emotional Hunger: Learn how to listen to your body. This is a way of bringing your mind and body in alignment by being aware and mindful. As soon as you feel a hunger pang, stop and think: is it emotional hunger or is it actually your snack or meal time? Once you learn to distinguish between the two, it is a matter of making a habit out of distracting yourself from emotional hunger by taking up a hobby or a pleasant activity that will also make your brain work in a different direction.
  • Focus on your Food: Usually, binge eating happens around unhealthy food that will give your taste buds a temporary kick. This kind of food is generally fatty, fried or sweet. So next time, focus on what you are eating. If you are eating a healthy, regular meal, then focus on the fact that you are doing something positive. This greatly defeats the cause of binge eating as you will chase the positive feeling rather than looking for temporary gratification which leads to more permanent guilt later.
  • Regular Meals: Eating your meals regularly at fixed times also dulls the temptation to binge. Regular meal times also set your biological clock and hunger ticking at the right times. If you avoid eating at meal times, then your mental hunger can get mixed up with a need for instant energy that your body requires due to a missed meal. This will make you reach out for unhealthy food in unhealthy portions.
  • Maintain a Food Diary: Keeping a food diary of everything you ate during the week and then going through it later will give you a lot of perspective on what you are doing wrong and how you can avoid the same.

Distancing yourself from wrong food and portions, and digging deeper into the emotions that trigger chronic binge eating may be answer you are looking for!

Related Tip: Oats - Why you should eat them?

4797 people found this helpful

Can I Eat Rice If I Have Diabetes?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

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Hii .I m married for 7yrs.Bt due to ovarian cyst i got irregulR periods.Nw i m havng period for 1month continue.I wanna get pregnant .But m.Not able to get pregnant.And here one local doctr told me to do open surgry.As my cyst size is bigger than orange.Duno wat to do morovr am working woman.My weight is increasing .M already bit faty.Pls help me.So that i can get pregnant

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Meri syster ko left overy cyst hai age 21 years unmarried hai Keya surgery karana zaruri hai? Surgery me ovrary safe rahega? Plse reply.

BHMS, Masters in Homeopathic Remedies, Post Graduate Diploma In Hospital Administration (PGDHA)
Homeopath, Hyderabad
Meri syster ko left overy cyst hai age 21 years unmarried hai Keya surgery karana zaruri hai?
Surgery me ovrary safe ...
Alam Ji! dawaayiyon se cyst ko kam kar sakte hain. uske liye patient ki case history ka jaankaari jaanni padti hai. isliye aap ek Homoeo doctor se miliye.. Nothing to worry!
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