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Dr. Karuna Malhotra

Homeopath, Delhi

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Dr. Karuna Malhotra Homeopath, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Karuna Malhotra
Dr. Karuna Malhotra is a popular Homeopath in Rajouri Garden, Delhi. She is currently associated with Dr Karuna'S Cosmetic Skin & Homeo Clinic in Rajouri Garden, Delhi. Book an appointment online with Dr. Karuna Malhotra on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Karuna'S Cosmetic Skin & Homeo Clinic

B-1/10, Shop No. 7, Rajouri Garden. Landmark: Opp. Metro Pillar No. 378, Delhi Get Directions
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Had unprotected intercourse on 28 June & taken unwanted 72 within 1 hour. Somehow taken another unwanted 72 on 30 June. Had very very less period on 5th July. UPT done on 17 July & 1st August which are negative. Ultrasound done on 1st August & it was also negative. My Average period date was 1st of every month. Now I am not having any Symptom of the period. Can it lead to pregnancy? Please suggest what to do now. Regards.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
Had unprotected intercourse on 28 June & taken unwanted 72 within 1 hour. Somehow taken another unwanted 72 on 30 Jun...
There is less possibility to get pregnant. But to rule out pregnancy go for an fresh UPT test and wait for an spontaneous bleeding to come or meet obstetrician for an opinion.
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Indian Foods Rich In Complex Carbohydrates

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Indian foods rich in complex carbohydrates

Whole grains:

Whole grains are rich in complex carbs and dietary fiber. Additionally, whole grains contain bran and endosperm that supply vital nutrients to the body. Brown rice is a source of complex carbohydrates and it contains a lot of dietary fiber which aids in digestion. Some whole grains may have more amounts of stronger disease fighting compounds compared to many typical veggies and fruits. Whole grains are also an essential part of weight loss diets. Oats and rye contain high amounts of dietary fiber, iron, protein, zinc, and b vitamins. Starting your day with a bowl of oats and milk is one of the best ways to include whole grains in your diet.

Potatoes:

Potatoes are the most favorite and most commonly used indian foods rich in complex carbohydrates. Potatoes contain high amounts of starch, potassium, fibers, iron, and vitamins c and b6. One cup of boiled potatoes will give you 31 grams of carbohydrates and hash browns contain 35 percent carbohydrates. One medium sized potato has 110 calories and these are healthy calories given the fact that potatoes do not contain fat, sodium, or cholesterol.

Citrus fruits:

Citrus fruits are the most tasty and tangy indian foods rich in complex carbohydrates. These fruits are rich sources of dietary fibers, minerals, and vitamins which support health functioning of the body. Carbohydrates constitute the main energy boosting ingredient in citrus fruits and they are present in the form of sucrose, fructose, and glucose. Additionally, citrus fruits contain high amounts of dietary fiber which supports the body’s digestion process. Lemon, lime, oranges, sweet lime and grape fruits tremendously help in weight loss.

Berries:

Berries are loaded with antioxidants and carbohydrates. One cup of blueberries contains 21 grams of carbohydrates. Rich in pro-anthocyanin natural pigments, berries are noted for being strong antioxidants and for their roles in reducing the risk of cancer and other diseases.

Watermelon:

A low-calorie carb, watermelons have high water content and they are rich sources of vitamin c and vitamin a. While vitamin c is a skin vitamin, vitamin a promotes eye health by preventing cataract and improving eye sight. There are about 5.5 grams of carbs in ½ cup of diced watermelons. Water melon and other variety of melon fruits are best natural appetite suppressants.

Apple:

Apples, which are delicious snacking options for weight watchers and health conscious individuals, contain high amounts of healthy carbohydrates. One apple contains 23 grams of carbohydrates and 8 oz. Of apple juice contains 30 grams of carbs. Besides, apples also contain loads of antioxidants and phyto nutrients that support health.

Sweet potato:

Sweet potatoes are rich sources of carbohydrates and 8 ounces of sweet potatoes produces 240 calories and 55 grams of carbs. Sweet potatoes have very low sodium, cholesterol, and saturated fat content. Besides, sweet potatoes have high amounts of dietary fiber, potassium, manganese, and vitamins b5, a, and c.

Nuts and legumes:

Legumes have high amounts of proteins which make them good food sources and replacements for animal meat in terms of food value. Nuts and legumes have high amounts of complex carbohydrates and they also contain omega 3 fatty acids, minerals, and vitamins. They also contain a lot of fiber which promotes digestion and helps to maintain a healthy weight. Some important and most commonly used nuts and legumes include chick peas, soybeans, pinto beans, split peas, lentils, pinto beans, and kidney beans.

Dry fruits:

Kiwis, dates, and prunes contain high amounts of carbohydrates, vitamins, and fibers. Dried apples, prunes, and bananas contain 88 percent of carbohydrates whereas dried peaches, raisins, and apricots contain 75 percent of carbohydrates. While dried fruits can be an “any time” delicious snacking option, you can creatively use them to enhance the taste and look of your dishes. Sprinkle dry fruits in salads or baked desserts to enjoy them to the fullest.

Bananas:

Bananas have a high fiber and potassium content and one banana contains 24 grams carbs. Bananas are also loaded with vitamin c, fiber, and vitamin b6. You can enjoy bananas in many different ways. Enjoy them in your milk shakes and yoghurts or include them in your oatmeal breakfast to kickstart your day with loads of energy. Create fruit salads and relish the taste of mixed fruits whenever your sweet tooth demands a treat.

Brown bread:

With more and more people shifting into a go-brown food philosophy, brown bread has emerged as one of the healthiest breakfast options in the modern day. Breads are rich in carbs, vitamins, and minerals, and brown breads have high dietary fiber content which keeps you full for long, preventing hunger pangs and helping you maintain your body weight. They are low in fat and cholesterol.

Green vegetables:

Green vegetables have high amount of minerals and vitamins and they are rich in carbs as well. Though some veggies contain some amounts of simple carbohydrates, they are not harmful and provide the maximum health benefits because of their high nutritional value. Include peas, asparagus, acorn squash and broccoli in your diet. You may also try out various salad recipes as well as main course dishes with cucumbers, okra, beans, spinach, and zucchini.

3 people found this helpful

Hello doctor, I am a diabetic patient last 15 years. any one please suggest me diet chart for better control of diabetes. my sugar fluctuations are very frequent.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Jusst eat little bit at a time every 2-3 hrly. Avoid late night food. In fruit take apple nd papaya eat lots of cucumber daily in form of salad. Take a good brisk morning walk and an early evening walk just after dinner
1 person found this helpful
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Sir, have thyroid problem from past 10 years now I am using thyronorm tablets suggest me doctor for permanent treatment.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Mr. lybrate-user, If hypothyroidism is present then taking thyroxine (thyronorm) in adequate dosage is the only option. There is no other permanent treatment. You will have to continue taking that tablet for lifetime. If you have any specific doubts you are welcome to come in a private conversation. Thanks.
7 people found this helpful
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Hi, my name is rajesh and I want to know about the effect on our eyes when we sit on computer and if there is very big effect then how to prevent from that?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi, my name is rajesh and I want to know about the effect on our eyes when we sit on computer and if there is very bi...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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I have a blur in my eyes once in a week. After that I have a severe headache. Headache continue that full day what is this illness.

MBBS
General Physician, Cuttack
I have a blur in my eyes once in a week. After that I have a severe headache. Headache continue that full day what is...
It could be migraine1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack 2.Drink plenty of water and take rest. 3.Check your BP 4. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light since it precipitates migraine attack 5. Go for regular exercise 6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis after consulting neurologist
1 person found this helpful
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Kitne mahine imc true knight powar oil penis par lagane se dabi huwi nase khul jayegi?

MBBS
General Physician, Mumbai
Kitne mahine imc true knight powar oil penis par lagane se dabi huwi nase khul jayegi?
I will suggest you to not use any oils over the penis and just increase your confidence and stop mastubation.
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How to sit in correct position

COMT, MPTh/MPT
Physiotherapist, Surat
How to sit in correct position
Correct ergonomics:
1. Sit straight in your chair with support of lumbar roll, rolled towel or small pillow over low back area.
2. Try to sit on the edge of chair so that you do not lean forward. While sitting on edge is comfortable to make your spine erect, form an arch, make your head to drop in front and your shoulders to round.
3. Drop your shoulders and rest them.
4. Arms should be close to your sides with elbows bend at 90 degree position.
5. Head should be stretch towards the ceiling.
6. Chin tuck in.
7. Upper back should be straight by rolling shoulders backwards along with tummy tuck in.
8. Neck in comfortable straight position.
9. The height of the table should be adjusted in a way so that it should not be too high or too low in the level of eyes so that neck should not bend up or down.
10. Knees should be in 90 degree flexion so that they are on level with your hips.
11. Feet should be place flat on the floor. Make sure it should make a level with knee and hip position. If knee or leg pains then you can also keep small stool or footstool or other support to rest your foot on it.

I had undergone ACL reconstruction surgery. Developed light swelling & pain on the knee on the 8th day after surgery and continued on the 9th day. Is any treatment necessary?

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
I had undergone ACL reconstruction surgery. Developed light swelling & pain on the knee on the 8th day after surgery ...
Hi. Swelling after ACL surgery may persist for a month or so. No need to worry much as long as you don't have any fever or redness around the wound site. Also once you have started physiotherapy swelling also increases. This should subside with leg elevation, giving rest and ice fomentation. This should help you.
1 person found this helpful
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I have red eyes for five days and eyes begin to start swelling what to do for this and white liquid is squeezing through the eyes.please help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes for five days and eyes begin to start swelling what to do for this and white liquid is squeezing thro...
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily CALC SULPH 6X ( SBL) Chew 4 tab every 4 hrly.,4 times daily Report after 10 days
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