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Dr. Kartik Chhabra

Physiotherapist, Delhi

200 at clinic
Dr. Kartik Chhabra Physiotherapist, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kartik Chhabra
Dr. Kartik Chhabra is one of the best Physiotherapists in Rani Bagh, Delhi. You can meet Dr. Kartik Chhabra personally at Sahyog Wellness in Rani Bagh, Delhi. Book an appointment online with Dr. Kartik Chhabra on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Indian Association of Physiotherapist

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Sahyog Wellness

#10, Raj Nagar, Pitampura. Landmark: Rani Bagh Britannia Road, DelhiDelhi Get Directions
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I am suffering from back pain from since past two months. Is there any remedy to cure this back pain.

BHMS
Homeopath, Delhi
I am suffering from back pain from since past two months. Is there any remedy to cure this back pain.
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am a 23 years old boy I do have pain in my shoulders from 4 - 5 years and not getting well please what will I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 23 years old boy I do have pain in my shoulders from 4 - 5 years and not getting well please what will I do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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Hi. I am 41 yrs old female suffering from severe backache since last 10 days. It increases with the movement. I mean if I am on bed rest it's lil better but if I walk or sit at some place it aggravates. Kindly advise what it could be. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi. I am 41 yrs old female suffering from severe backache since last 10 days. It increases with the movement. I mean ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Hello doctor Before 1 year when I was playing it pained in my backbone and after someday it happened that one of my left lungs means chest bone has gone inside I am 18 years old and usually masturbate I think it happened bcoz of masturbate and I think its due to lack of calcium and after 6 months it again happened and this time pain in other side of chest I am totally scared bcoz before 10-12 days it again happened and my bone of lungs has gone more deeper I am afraid that if my body will whole be damaged one day? Please explain briefly and tell me what to do it is all because of masturbate or not? And one more thing that I have to become sportsperson so it will affect or not my career? Please answer this to and tell my all answers I will be thankful to you thanks!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor Before 1 year when I was playing it pained in my backbone and after someday it happened that one of my l...
Although you seems underweight and you masturbate frequently and since one year you are facing problems in your chest bone going inside, but there is nothing to worry about if you doesnot feel and pain or discomfort------you are a sportsperson and just focus on your target and try to control your masturbation habit--------------if you are facing any problems in your health or problem while doing physical activity, then it is a thing of concern, and you can start with following homoeopathic medicine for your health issues----------- vitamin-d plus (bakson) take 1 tab daily with water---------------- avena-sativa q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily for 30 days-----------------
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Dear Doctor, I very frequently have back ache because of the nature of my job. Tried all the ergonomic techniques but it's of no use. It seems the back muscle has become stiff. Please suggest.

Physiotherapist, Amritsar
Go to a qualified physiotherapist who knows Brian Mulligan's techniques. . Tell them to perform bend leg raise tech on you . You will get significant relief in single sitting
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I am 63 years old male, I take medicine for bp daily in the morning named tazloc am. I suffer from calf muscle pain (gastrocnemius) during the night, I could not sleep till late night. Please advise me what to do? what is the remedy?

MBBS
General Physician, Mumbai
I am 63 years old male, I take medicine for bp daily in the morning named tazloc am. I suffer from calf muscle pain (...
If you still have calf muscle pain kindly check your blood for cbc and electrolytes as low potassium levels cause typical calf muscle pain.
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Why Do I Get Knots in Muscles in Neck and Back ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Why Do I Get Knots in Muscles in Neck and Back ?

What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.

A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2

Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.

Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.

What causes muscle knots?
The most common causes of muscle knots are:

1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles

2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly

3) overstimulation

Doctor, I have a sharp poking pain in my right knee. My xray report states reduction in joint space osteophytes seen. I also have continuous pain in the neck and my head too hurts sometimes. I have consulted and an orthopedic and he has stated that I should take vissco supplementation. Please help.

MPTh/MPT
Physiotherapist, Indore
Dear patient as you've mentioned that you've got reduction in the joint space and also there are osteophytes seen, this states why you're suffering from pain and discomfort. First of all you have to convince yourself that the treatment is lengthy and mostly active. I would suggest you to do some active self stretching followed by active rom exercises for each joint individually. Though you haven't mentioned anything about the type of work that you do because lifestyle plays a major role in deciding the prognosis of the disease. For quick pain relief you can always trust hot fomentation at home or you can visit nearest physiotherapy clinic. Try sitting in leg suspended position more and more. Though this will induce swelling in the knee but it'll subside once you do limb elevation and ice massage. Wearing the knee caps will also be a great help. Any problems you can always consult me on mail or this website. Hope this helps.
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My mother is 52 years old. She has joints pain since last one year. Before 2 years she is suffers from chikanguniya. Since that dy she is facing this joints pain. What should I do to solve this?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, well so many suffer post chikungunia with joint pains and I agree doctors tend to ignore it. And may be we can help. I can do detailed work up and find out the inflammation and then treat it.
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I am 18 years old and I have a problem of back pain due to my bad posture , it pains me very much , when ever my back gets bent it starts paining. I request to to suggest me a remedy for this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 18 years old and I have a problem of back pain due to my bad posture , it pains me very much , when ever my back...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility.
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I have a swelling in my elbow. I can't directly open or close my hand. What should I do doctor.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes for swelling, it could be inflammatory or secondary to some trauma etc. Can you please tell me whether there is any local warmth on touch or any other symptoms like skin redness etc? please also send me a clinical picture showing your elbow movements from full bent posture to a straight posture. Also kindly send recent blood tests so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have 3.5 years boy, got diagnosed by rickets, currently we are giving him uprise d 1 ml morning and night respectively as well as ostocalcium, 2 days back we got some urine issue and found phiomosis, done urine routine found 4+ protein in it, can guide was it due to current infection or guide for proper treatment. Thanks.

MBBS
Sexologist, Panchkula
I have 3.5 years boy, got diagnosed by rickets, currently we are giving him uprise d 1 ml morning and night respectiv...
It is due to urine infection. Get urine test done for pus cells, if pus cells are present then I advise you for private consultation from me where I will tell you treatment for this.
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I am 49 years old, male having body pain. Pain in back side of knee, more like muscular pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation also please mention if there are any other symptoms like swelling, any s/s of inflammation or infection like skin redness, local warmth at affected site etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 35 years of age and working as a bus conductor I have pain in both knees for 4 years i am slightly worried about my family problems. Is there a connection with osteoarthritis and depression?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Depression makes every illness worse. Don't worry. Every thing will be ok. Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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Sir I am 24 year old and I am suffering from back pain from last few days can you please tell me any advice sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Knee Pain - Causes And Symptoms

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Knee Pain - Causes And Symptoms

Your knee is a very complex structure consisting of bones, ligaments, cartilage, tendons, muscles and meniscus. Most people encounter knee pain at some point in their lives. If your knee pain is chronic in nature, then it may last for a prolonged period.

Many causes may be responsible for your knee pain. Some of the causes are stated as follows:

1. Your knee is very much prone to injuries. Knee injuries may happen due to accidents, falling down carelessly or while playing sports. The most common knee injuries that may be the cause for your knee pain are mentioned as follows: 

  • Fractures may cause you to feel pain in the areas of your knee bones.
  • Anterior Cruciate Ligament injury (ligament injury caused by twisting and a sudden motion) or Medial Collateral Ligament injury (injury to the tissue in the insides of your knee) is very common to sportspersons and may be the reason for severe knee pain.
  • Sometimes your knee bones may get dislocated from their usual alignment. This can also make you experience severe knee pain.
  • Ligament injuries, meniscus tear or tendon tear can also be responsible for your knee pain.

2. Sometimes pain in your buttock or foot region can also result in mild knee pain.

3. At times chronic problems like osteoarthritis that affects the cartilage can cause the problem of knee pain. Other chronic problems like Gout, rheumatoid arthritis can also cause severe knee pain.

4. Being overweight can also result in knee pain.

The symptoms of knee pain may be different in each case. The most common symptoms are mentioned below:

  • Stiffness of knee
  • Swelling of your knee
  • You may also feel unstable
  • Difficulty in walking or bending of your knee
  • You may notice redness in your knee area

Knee pain must not be ignored. It is highly recommended for you to seek advice from an orthopedic as soon as you encounter any of the above mentioned symptoms. If you wish to discuss about any specific problem, you can consult an orthopedist.

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Hi, I am rahul das I am asking for my mom she was 55 years old. She have some back pain issue. She used some pain relief spray like volini. But didn't get any relif. What should I do now? (Sorry for bad english)

BAM
Ayurveda,
Hi, I am rahul das I am asking for my mom she was 55 years old. She have some back pain issue. She used some pain rel...
Try rasnasaptakam kwatham twice daily with one tab yogarajaguggulu before food cap orthonil one cap thrice daily after food, cap. Sciatilon two cap twice, apply kottamchukkadi taila mixed with sahacharadi taila on the affected area and then ferments with hot water. If there is no positive result please come to my hospital for panchakarma treatment.
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Hi I am suffering with scoliosis from long years. Is the scoliosis is completely curable? If yes, what is the treatment?

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Hi I am suffering with scoliosis from long years. Is the scoliosis is completely curable? If yes, what is the treatment?
Hello Ms. lybrate-user! as you are suffering from scoliosis which means lateral (sidewise curvature) or bending of the spinal vertebral column in either left or right side, but it is always associated with lumber spondylosis and even slip disc. This condition can be cured but depending upon the degree and extent of that bending portion. First of all, you have to use lumbar belt for supporting and creating balance in the spine, wear it whole day. Avoid climbing the stairs and bending postures and even lifting heavy weights. You have to start the treatment because the home remedies and correction of physical activities would help only 15-20 % .hot packs for fomentation, oil massage would not be too much beneficial.In ayurveda, it would be cured without using any kind of painkillers, so the chances of cure would be more, which would provide strength to your backbone, along with relief in radiating pain and stiffness. But first, start following home remedy advices as I've mentioned above. Hope you get well soon.
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I have leg sprain since 1 month. Visited a doctor and he has provided an ointment. But pain has not reduced. The doctor says muscle weakness and can be cured by exercise. Do I need to go for an X ray.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have leg sprain since 1 month. Visited a doctor and he has provided an ointment. But pain has not reduced. The doct...
No need of xray if sprain is there. Use creape bandages. Take hot fermentation. Take physiotherapy treatment too.
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I am 53 years old male have some problem when I breath hardly back pain will starts.

BPT
Physiotherapist, Lucknow
I am 53 years old male have some problem when I breath hardly back pain will starts.
Dear sir. Your upper back is stiff so please do deep breathing exercise and hold 5-7sec may you feel relax. Thanks.
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