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Dr. Karishma Rathore

Physiotherapist, Delhi

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Dr. Karishma Rathore Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Karishma Rathore
Dr. Karishma Rathore is a trusted Physiotherapist in New Delhi, Delhi. You can visit her at Back 2 Fitness in New Delhi, Delhi. Book an appointment online with Dr. Karishma Rathore and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Back 2 Fitness

G-6 Triveni Commercial Complex, Sheikh Sarai, Phase 1, New Delhi 110017, DelhiDelhi Get Directions
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My wife is having pain in left leg near knee inside for last 4 months some time pain is very heavy she has trouble to move at this she is having only 10 % pain (less)

BPTh/BPT
Physiotherapist, Mumbai
My wife is having pain in left leg near knee inside for last 4 months some time pain is very heavy she has trouble to...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I have chronic lower back pain and stiffness in the morning .Is it ok to drink warm lemon water in the morning?

BPTh/BPT
Physiotherapist, Noida
I have chronic lower back pain and stiffness in the morning .Is it ok to drink warm lemon water in the morning?
Mr. lybrate-user, for chronic pain, you should take physiotherapy session and do lower back strengthing exercise. Take heating in the painfull region. And yes you can take warm lemon water on the morning. It's good for health.
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I am 22 years old. I have problem on my back and its paining regularly. I also have headache problem please suggest me some medicines.

Md ayurveda
Ayurveda, Bangalore
I am 22 years old. I have problem on my back and its paining regularly. I also have headache problem please suggest m...
Hello lybrate user, - 1st look at what is any giving you this pain. By avoiding that cause you will be better - change your posture of sitting while studying or working or traveling. - do some exercises which relax your bones and muscles. - do pranayama to reduce the stress which in turn reduce your headache - apply ksheerabala taila to the back to strengthen - take avipattikara churna 1spoon with warm water twice a day do it for 15days. Thank you.
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Having backaches for a long time and facing problem in sitting straight. I have to bend my back a little.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Having backaches for a long time and facing problem in sitting straight. I have to bend my back a little.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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Dear Dr. please let me know how many times I should do these aasan regularly. My back pain has started radiating towards my right leg. Is there any immediate remedy at least till I get adjusted to these aasan . Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Dr.  please let me know how many times I should do these aasan regularly. My back pain has started radiating tow...
Ok avoid aasan for two days take rest and avoid strain. Heat fermentation with rest time if it work then ok otherwise tk physiotherapy treatment its sciatica pain on.
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Sir I have gouts problem in knee because of that I have pain in knee. Currently I am using zyloric 4 mg With pain killers. But once I stop using medicine again my pain start. So can you please suggest some remedies for permanent relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I have gouts problem in knee because of that I have pain in knee. Currently I am using zyloric 4 mg With pain kil...
Knee pain As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician.
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I had traveled a lot in the last week and I have got backache because of that please help me out in this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had traveled a lot in the last week and I have got backache because of that please help me out in this.
Take rest for some time. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful
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I am 34 years old male, I am having body pain from last 1 week. My back side of thigh is paining a lot. Please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
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My mom got pain near the knee. At least 15 days gone. But the pain is not recovered. What should we do?

BSc
Ayurveda, Ujjain
My mom got pain near the knee. At least 15 days gone. But the pain is not recovered. What should we do?
Give her r compound tablet 2tblets after lunch end 2 after lunch dinner. Massage narayan taila on knees morning end night. Use knee cap. Add in her food calcium, vitamines, mnirales, milk end milk products.
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My wife is aged 50 years. She get crunches in the legs in the evening normally. She is a teacher in a school in which she moves from ground to second floors two to three times in a day. Kindly advice some medicine for stopping crunches in the legs.

BPTh/BPT
Physiotherapist, Mumbai
My wife  is aged 50 years.  She get crunches in the legs in the evening normally.  She is a teacher in a school in wh...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * keep moving, do not stand for long. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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