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Dr. Karan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

11 Years Experience
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Dr. Karan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
11 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Karan
Dr. Karan is one of the best Ayurvedas in Uttam Nagar, Delhi. He has been a successful Ayurveda for the last 11 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Karan at OM SAI CLINIC in Uttam Nagar, Delhi. Book an appointment online with Dr. Karan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Uttar Pradesh University - 2006
Languages spoken
English
Hindi

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OM SAI CLINIC

Shyam ParkMohan garden Near-Nawada metro station Najafgarh Road Uttam Nagar Delhi - 110059Delhi Get Directions
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I am late by 14 days of my period I had a ovulation strip at home, tried that and got 2 lines does this mean I am pregnant.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am late by 14 days of my period I had a ovulation strip at home, tried that and got 2 lines does this mean I am pre...
You check with pregnancy kit like preg news and not with ovulation strip. Two pink lines means positive.
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I'm not able to do proper motion at the first time in every morning.. Its always feel to go toilet again and again.

MBBS
General Physician, Jalgaon
Take some luke warm water or normal water and have a walk for 10 min, before going to toilet You can do pawanmuktasan also Take Cap triphala by Himalaya 2 2 It will work as a rasayan also
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How to Wreck Your Back

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to Wreck Your Back

For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think.

You can wreck your back in any number of ways, but a few major offenders stand out: Not stretching, not paying attention to your movements, and years of wear and tear, says Nick Shamie, MD, associate professor of orthopedic neurosurgery at UCLA and a spokesman for the American Academy of Orthopaedic Surgeons.

Here are five habits that put your spine at risk and simple strategies to stop them before the damage is done.

Back Wrecker #1: Weekend Warfare

'Most often, I see people who injured themselves during a weekend basketball game or a round of golf,' Shamie says. 'These people think they're athletes, but don't train like the pros, and as a result, their backs suffer.'

SLIDESHOW 10 Health Myths Debunked Start

Tackling those 'Honey Do' lists at home can also set you up for injury, especially if you were idle for most of the week. Cleaning out the garage, bending over a workbench, or spending hours in the yard or garden can be just as hard on your back as anything you do on a playing field.

Prevent it:'The only preventive solution I've found for back pain is exercise,' says Michael Hisey, MD, orthopedic surgeon and president of the Texas Back Institute in Denton, Texas. 'The fix is to stretch and strengthen your core muscles.'

The obliques -- the abdominal muscles on your sides -- are especially important for back stability, Hisey tells WebMD.

Hisey's tip: Get an inflatable exercise ball. Use it in your workouts and sit on it, instead of a chair, to engage your abs.

Back Wrecker #2: Poor Lifting Technique

'Improper bending and lifting causes back injury; that's all there is to it,' says Dan McMackin, a spokesman for UPS.

Prevent it: Engage your abs to help support your back. Here are the basic principles that UPS uses for safe lifting, according to McMackin:

Bend your knees and keep your back straight. Don't bend at your waist.
Keep the object close to you. The farther away you hold it from your body, the more it stresses your back.
Never hold an item higher than your armpit or lower than your knees.
Don't move something that weighs more than 20% of your body weight.
Don't pivot, twist, or turn while lifting. Point your feet at the item you're lifting and face it as you pick it up. Change direction with your feet, not your waist.

Back Wrecker #3: Absentmindedness During Daily Activity

Simple tasks like taking out the trash or washing the dishes can get your spine bent out of shape if your body isn't ready.

'The movement doesn't necessarily have to be exaggerated or involve a heavy object,' Hisey says. 'You can hurt your back grabbing a paperclip off the floor or loading the dishwasher.'

And if your mind is running on auto-pilot instead of focusing on what you're doing, you could be in trouble.

'At UPS, we've seen a higher proportion of injuries occur at the end of the shift, due to fatigue of the mind and body,' McMackin says.

Prevent it: Train yourself to keep your core muscles engaged.

SLIDESHOW : Surprising Reasons You're in PainStart

A simple way to do that is to pull your navel toward your spine and imagine you're wearing a corset that pulls the sides of your abs inward. Doing that throughout the day -- and especially when lifting or bending -- strengthens and supports your back, says Esther Gokhale, author of8 Steps to a Pain-Free Back and owner of Esther Gokhale Wellness Center in Palo Alto, Calif.

Back Wreckers #4 and #5: Commuting and Computing

You sit, and you sit, and you sit some more -- at work, while driving, and in front of the TV. And your back doesn't like it. Here's why.

Your discs are spongy and cushion the vertebrae in your spine, but discs have poor blood supply, Hisey says. When you move, fluid circulates through the discs. When you sit still, the fluid is wrung out, so you're depriving discs of nutrition, he says. Spending so much time behind the wheel of a car or sitting in front of a computer adds mileage to our discs, which leads to stress in your back.

'The discs in your spine are nourished by motion,' Hisey says. 'So sitting still is hard on your back and neck, and can do long-term damage.' Studies have also shown that sitting puts more pressure on your spine than lying down or standing up.

'The worst posture is sitting and leaning forward,' Shamie says. This makes you lock your pelvis and flex your spine, putting pressure on the front of the vertebrae, where your discs are. The more you arch forward and exaggerate the curve of the spine, the more pressure you're putting on your discs. 'This uneven pressure on a disc puts it at high risk of rupture,' Shamie explains.

Back Wreckers #4 and #5: Commuting and Computing continued...

Prevent it: You're going to sit. So try these tactics to lessen its impact on your back:

Get up and move at least once every 20 minutes, unless you're driving. Set your screen saver to remind you; make a habit of going for a drink of water; when you answer the phone, stand up to stretch and change positions.
Keep your spine properly aligned by holding reading material at eye level (when sitting or standing) rather than bending over. Don't lean over a desk or table to work. Whenever possible, your spine should be straight.
Choose a chair that supports your back. Adjust the chair so that your feet stay flat on the floor. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Remove anything from your back pockets, especially a wallet, if you'll be seated for long periods of time because this puts your spine out of alignment.
Gokhale suggests doing the following exercises to help lengthen your spine:

Get on your hands and knees. Reach your left arm straight ahead and straighten your right leg behind you. Use your stomach muscles to stabilize. Hold for 5-10 seconds and slowly return to starting position. Switch arm and leg. Repeat 3-5 times on each side.
Sit tall, lengthen your spine, and let your shoulders relax. Concentrate on squeezing your shoulder blades together, keeping your arms hanging at your sides. Hold for 3-5 seconds, then release. Repeat 10-20 times.

 

Hello Doctor I am 22 years. I have sitting job (9 hrs) approx and I have started gaining weight. I have checked My Tsh level.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Doctor I am 22 years. I have sitting job (9 hrs) approx and I have started gaining weight. I have checked My Ts...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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Can anyone suggest some effective shampoo or hair wash product which stops hairfall?

BHMS
Homeopath, Anand
Can anyone suggest some effective shampoo or hair wash product which stops hairfall?
Arnica +henna+calendula homeopathic hair shampoo Arnica oil massage regularly with hair oil on scalp eat high fibre diet like green leafy veggies and fruits.
5 people found this helpful
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My head pains alot at night and in morning when I wake up. And stomach ache in day.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
My head pains alot at night and in morning when I wake up. And stomach ache in day.
Inadequate sleep, late night glued to tv or laptop, overstressed person can get this symptom. Take small frequent meals, avoid long gaps between meals, avoid spicy junk food, fried food. Adv: checkup by eyespecialist, counceling for stress management &life stylemodification.
1 person found this helpful
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Bach Flower Remedies

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Bach Flower Remedies

We all realize that a person's well-being is a mix of physical and emotional health. It is never possible that a person suffering from major anxiety, depression, attention disorder, sleep disorders, stress, or mental trauma can have a perfectly normal physical health.  The Bach Flower remedies are one of the well-proven methods of healing one's emotional imbalances, helping mankind achieve happiness and joy.

Dr. Edward Bach discovered the benefits that flowering trees and plants can have on healing one's emotional problems.  These became extremely popular in the 1930s and help a person to positively deal with negative emotions and behavior patterns. The overall result is an improved well-being, both emotionally and physically, leading to overall happiness.

How it works: Dr. Bach discovered 38 flowers, each of them contributing in some way to the emotional well-being of a person. Each flower improves emotional negativity in some way. These 38 include some of the common ones like pine, mustard, oak, and walnut to rare ones like larch, rock rose, etc. Each flower is associated with an emotion. For instance, pine is associated with guilt, mustard with deep gloom for no reason, elm with overwhelmed feeling due to loaded responsibilities, etc.
  
Bach flower remedies or BFRs as they are called, are solutions containing brandy and water.  Dr. Bach believed that dew found on the flower petals had preserved the healing properties of the plant and can be used to heal.  While the water contains extreme dilutions of this dew material, the brandy acts as a preservative.

There is a Bach questionnaire that needs to be answered.  This will help identify the right flower remedies needed for a particular person.  In a vast majority of cases, it would be a combination of 6 to 7 remedies that are combined to make a personalized combination.  Over a period of time, the negative emotions will be replaced with positive ones.  The safety and popularity of this remedy is so wide that children, elderly people, pregnant women, and even pets and plants have benefited from this.

How do you make your customized therapy?

Take an empty 30 ml bottle that has a dropper in the lid, which you can get at the local pharmacy store. To this, add two drops of each selected remedy. Alternately, you could also use 4 drops of the formula that is available pre-mixed, which works in most cases.  To this bottle with drops of the flower remedies, add plain, mineral water.  Take 4 drops of this at least 4 times every day.

This is an extremely popular and well-proven method of healing, with the Bach foundation continuing to propagate the teachings and remedy of Dr. Bach.

6738 people found this helpful

The dark circles (black spots) on my face please give me advise for remove circles.

BHMS
Homeopath, Faridabad
The dark circles (black spots) on my face please give me advise for remove circles.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. Reduce your stress/ tension through yoga, meditation or any other excercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
2 people found this helpful
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My pimples back to back increase and please help them with one tube for decrease pimples.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Jaipur
My pimples back to back increase and please help them with one tube for decrease pimples.
Hello, it is common to have pimples during hot and humid season. Do not apply any cream or oily product on face. Use a mild face wash for face and use it gently. Avoid direct sun exposure and sweating. Drink plenty of liquids of natural ones rather than preserved juices. I recommend my patients to apply clindamycin gel over the pimples at night time. Take further guidance from your treating dermatologist. All the best.
2 people found this helpful
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I am losing my hair and have too much dandruff but not using any shampoo regular and no doctor consulate please suggest.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am losing my hair and have too much dandruff but not using any shampoo regular and no doctor consulate please suggest.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
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Scalp Peeling - Did You Know It Can Be Of 3 Different Types?

Dermatologist
Dermatologist, Delhi
Scalp Peeling - Did You Know It Can Be Of 3 Different Types?

Eczema of the scalp, which results in itching, flaking, or crusting of the scalp, is called scalp peeling or is commonly referred to as “dandruff”. This condition causes increased shedding of normal scalp skin cells. Dandruff may also be caused by a fungal infection, other than just dehydration of the scalp.

The causes of an extremely dry scalp, thereby causing dandruff or even bigger flakes falling from the head onto shoulders and clothes, may be due to scalp psoriasis, eczema, poor nutrition, generalized dehydration, exposure to too much direct heat, and using too much of shampoo.

The three types of dandruff that need to be treated are those resulting from fungal growth, dry scalp and the one resulting from product build-up.

  1. Fungal growth: This kind of dandruff is a chronic condition, caused by increased oil content on the scalp or an off-balance pH of the scalp. It may also be due to poor cleansing habits, or even an allergic reaction to the hair products one uses. Try switching shampoos, conditioners, or styling products to sulfate-free formulas to cure this condition.
  2. Dry scalp: Sometimes, the skin of the scalp is literally so parched and dry that it is flaky and falls away like snakeskin. People with this kind of dandruff usually have drier hair and notice a tightness in their scalp. To treat dry-scalp dandruff, it is wise to indulge one’s hair with moisturizing and hydrating shampoos, cut down on or space out harsh chemical treatments like relaxers, permanents, or dyes, and take in more moisture from the inside - drink at least 8 eight-ounce glasses of water a day, and your skin (including your scalp) will show you results that you want. Eliminating sulfates from your shampoos or other hair care products will also help with dry scalp, since these ingredients help strip away natural oils. Brushing hair or massaging the scalp - either with bare fingertips or a few drops of oil - is another great treatment, since massage helps stimulate circulation and bring blood, nutrients, and oxygen to the scalp and hair.
  3. Product buildup: The most common type of dandruff is due to product buildup. This is what happens when people with otherwise healthy manes and scalps use too many styling products, such as layering gels, hair serum, hairspray, wrap lotions, scalp oils, heat-protecting serum, and so on. Dandruff caused by product buildup usually looks more like small clumps or balls of dirt. It may have a brownish color, since all those products attract and trap plenty of dirt and sweat. Product-buildup dandruff also tends to appear sporadically, only when hair is in need of a wash, whereas other types of dandruff show up more quickly and regularly.

To treat this kind of dandruff, one should wash hair more often or simply aim for using minimum chemical-rich hair products. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4056 people found this helpful

Mere teeth main pilapan h. Main apne daat ko chamkana chahta huun. Aap koi paste ya gharelu upchar bataiye.Please tell.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Mere teeth main pilapan h. Main apne daat ko chamkana chahta huun. Aap koi paste ya gharelu upchar bataiye.Please tell.
Tooth brush to be changed every 2 months. Changing the toothbrush alone donot keeps your teeth clean. All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke.
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How to get ride of white patches on face and also tell me whats the reason for it?

MD - Dermatology
Dermatologist, Pathanamthitta
How to get ride of white patches on face and also tell me whats the reason for it?
white patchs on body can be due to various reasons. It can b hereditary or due to use of some chemical agents, drugs, medication, trauma, contact with allergic agents, autoimmune diseases, age to name a few. It's very important that u take care not to injure ur self or that can leave marks. Any suspicious chemical agent such as creams, sprays, deodorants should be avoided. It's imperative to be relaxed or such a condition can worsen. Don't b anxious about anything for everyone faces anxieties and only the relaxed can get above. Diet rich in vitamin c and phytonutrients like anthocyanin namely lemon, orange, gooseberry vil scavenge the free radicals which damage the cells and produce white spots and patchs. If u have autoimmune diseases like pernicious anaemia, thyroiditis, alopecia areata, vitiligo, inflammatory bowel disease, it has to be evaluated and treated and it vil definitely respond to treatment .
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Lybrate | Dr. Sudha Rani Badri speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist,
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Lybrate | Dr. Sudha Rani Badri speaks on IMPORTANCE OF TREATING ACNE EARLY

3701 people found this helpful

How to clear acne. And y it appears on skin. I want the perfect reason behind it. Does it cause bcz of masturbation.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
How to clear acne. And y it appears on skin. I want the perfect reason behind it. Does it cause bcz of masturbation.
It is not because of masturbation dear, it is due to for what you also have desire of the masturbation, the hormones. But the hormonal changes is not only of its causes. Some bacterias like Propionibacterium acnes are also responsible for that. The typical oily skin also leads to acne. You should have to wash your face at every time after going outside the home. THE BEST FACE WASH for you हल्दी+बेसन+गुलाबजल+आरोग्यवर्धिनी+मंजिस्था
10 people found this helpful
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Sir please tell me how to increase weight I am 20 years old and my weight is 60 kg and 5 feet and 11 inch please tell me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir please tell me how to increase weight I am 20 years old and my weight is 60 kg and 5 feet and 11 inch please tell...
You may take more calories in your daily diet. Also you should take Alfa tonic thrice a day for one month.
2 people found this helpful
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Hello doctor help me I have high fever its bdbdhd dbhdhdhd hdbdhsjsb ndbdbdb almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its bdbdhd dbhdhdhd hdbdhsjsb ndbdbdb almost kill me, please doctor help me an...
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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For healthy teeth and gums

B H M S, MD
Homeopath, Thrissur
For healthy teeth and gums
Coconut oil is a natural antibiotic. You can make oil pulling with pure coconut oil for 15 minutes in the morning or the night and spit of the oil after 15minutes. It will loose its oily nature after 15 min.

I am 54 year old male. Do not feel the same energy levels as I did a few months back. Perhaps due to stress or diet changes. Please suggest.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
well sir aging is a natural phenomenon so first of all you don't need to wrry abt the changes rather accept these changes.and to make this journey or stage most happening you just need a word that is discipline by having proper healthy balanced diet,exercise,nd sleeping.live a stress free life by doing meditation. be happy sir.have a cheerful smile on ur face.u can also go for pre medical health check ups so as to keep monitoring ur health.hope you are going to take my advise forward.be happy sir.nd if need any other hlp feel free to ask sir anytime. take care sir.have a gud day.its a pleasure talking to u.
1 person found this helpful
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Acne Prevention Tips

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Acne Prevention Tips
don't over-wash or use harsh scrubs. Acne is not caused by dirt. Two gentle washings a day is enough. Too much cleaning can leave skin irritated and dry, triggering glands to produce more oil, increasing the likelihood of pimples.
Use oil-free or noncomedogenic products (those that won't clog pores) on your face.
Don't squeeze or pick blemishes. Popping pimples can drive acne bacteria deeper into the skin. Picking can lead to more inflammation and permanent scarring.
Never repeat these mistakes for pimple prevention.
Not trying an acne treatment long enough
Trying too many products at once
Choosing the wrong products for acne-prone skin
Waiting too long to see a dermatologist
Over-using or under-using a prescribed acne medication
Don't let acne define who you are. Do what you can to improve your skin, working with a dermatologist, if necessary, and keep doing the things you enjoy.
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