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Dr. Karan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

11 Years Experience
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Dr. Karan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
11 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Karan
Dr. Karan is one of the best Ayurvedas in Uttam Nagar, Delhi. He has been a successful Ayurveda for the last 11 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Karan at OM SAI CLINIC in Uttam Nagar, Delhi. Book an appointment online with Dr. Karan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Uttar Pradesh University - 2006
Languages spoken
English
Hindi

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OM SAI CLINIC

Shyam ParkMohan garden Near-Nawada metro station Najafgarh Road Uttam Nagar Delhi - 110059Delhi Get Directions
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I want to make athletic body but I have no proper guidance tell me some good exercises please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to make athletic body but I have no proper guidance tell me some good exercises please.
Hi, If you’re aiming to build an athletic physique you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful
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Hi Its me me prince, age 25 I have a question for you that what are ratio of causing any heart disease before age group of 30 years old. And we it is found to be sick with such kind of diseases what should be the first thing to do to deal with it?

BHMS
Homeopath, Howrah
Hi
Its me me prince, age 25 I have a question for you that what are ratio of causing any heart disease before age gro...
Now a days due to change in lifestyle of people heart problems are increasing, like sedentary life, excess of junk food, intake of oily fatty food, lack of exercise, drinking alcohol, smoking, stress. Previously the blood pressure should be in control, reduction of weight if overweight, eating nutritious diet including fruits, salad. Exercise on regular basis and if possible yearly checkup for lipid profile which calculates the cholesterol level in blood.
2 people found this helpful
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For eg I am 29year old I am suffering from skin disease last 2years plzzz help me.

BHMS
Homeopath, Faridabad
For eg I am 29year old I am suffering from skin disease last 2years plzzz help me.
Hi, please explain me what kind of problem do you have? How, when and since how long it's been there? Any associated complaints with it? Is there any itching/ burning/ oozing? Share all the details and a clear photo of the affected area with me for proper diagnosis and treatment as many skin diseases has similar manifestations. And the mode of treatment and management is different accordingly.
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I am 23 yrs old and I have got pigmentaion on my hands and back. Please can you givme any solution as I cant wear sleavless and its looking vry bad please suggest me good lotion or which kind of treatment I can do for permamant removal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on affected area directly in evening when you think you r not going outsside now nd wash after it is dry.
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I have mouth ulcers from 3 days it's not disappearing, it's creating lot of pain while eating what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have mouth ulcers from 3 days it's not disappearing, it's creating lot of pain while eating what to do.
Homoeopathic medicine---------------------------------- merc sol 30 (sbl) drink 1 drop direct on tongue every week at night ----------------------------- acid sulph 30 (sbl) drink 2 drops in 1spoon fressh water 3 times daily for 2 months----------------------------------- eat a diet rich in iron and vitamin-c and vitamin -b 12 and for this adopt following diet in your life style------------------------
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I am 27 yrsof age having obesity as I can't do work more time. I feel pain and uncomfortable. I have pain also in my legs ankle.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 27 yrsof age having obesity as I can't do work more time. I feel pain and uncomfortable. I have pain also in my ...
you should take acupressure therapy it is cure your problem permanently, you take biochemic kali phos 6x+ nat phos 3x 4tab each thrice a day with warm water. take &inform me.
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How to control pimples on an oily skin. Can you please suggest me some tips which I can do naturally at home!

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
How to control pimples on an oily skin. Can you please suggest me some tips which I can do naturally at home!
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers
2 people found this helpful

I have lost 16 kg weight in 3.5 months but my skin has become very dry and lifeless with lot wrinkles especially on face. Throughout life I had glowing smooth spotless youthful skin. How should I get back my original skin?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have lost 16 kg weight in 3.5 months but my skin has become very dry and lifeless with lot wrinkles especially on f...
You have lost weight quiet dramatically ie too much weight in short time and that is the reason for your dry and listless, wrinkle prone skin---just concentrate on taking much fluids, nutritious protein diet and slowly you will regain your original skin texture------------------
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I am newly married. Now it's 4 months completed. This month my period date is delay I have tested in the pregnancy kit at 5th day and 10th day but the result is negative. Still now I didn't get period. I don't have any stomach pain or any symptoms. Please convey me what's the reason doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am newly married. Now it's 4 months completed. This month my period date is delay
I have tested in the pregnancy ki...
Hello Lybrate user wait for another 7 days n if periods didnot come you can again check pregnancy test n in the meantime take all necessary precautions like avoid eating papaya ,avoid stairs n doing heavy work .u can ask for further details.
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My mother is having diabetes. Sometimes it goes to 350 or above. She is taking the medicine named GLIZID-M. Is it the right medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is having diabetes. Sometimes it goes to 350 or above.
She is taking the medicine named GLIZID-M.
Is it the...
Mr bharat, what is the dosage? it appears that the dose is not adequate, or patient is not adhering to dietary restrictions as suggested and may not be doing any exercise at all. I would like you to furnish some more details like - weight, height, level of activity, current fasting and pp sugar levels and hba1c %. With all these details please come in a private conversation, where I will be able to give specific suggestions or a prescription. In this communication we can only give general guidelines.
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Stay Healthy

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Stay Healthy

With many technological advances, our attention span has decreased drastically from what it used to be. We spend significantly more time glued to our screens and have an increased amount of stimuli from the environment. This results in our focus constantly shifting.  

Your memory capacity on the other hand is limitless. The human brain has the ability to store more than 1 quadrillion pieces of data. This is only the average amount of data being recorded throughout our lives and 99% of the information from our environment gets discarded.

Here are some ways in which you can improve your memory and attention:

  • Exercise:

Regular exercise helps supply oxygen to the brain which can help reduce the risk of memory loss and other related problems.

  • Getting enough sleep:

It is said that the average adult needs 7-8 hours of sleep every night. Even one hour less can reduce problem solving skills, memory and creativity.

  • Laughing:

The phrase “laughter is the best medicine” doesn’t only hold true for physical ailments but also helps in improving memory. It helps people think more broadly and connect ideas more freely.

  • The power of music:

Numerous studies show that listening to music without lyrics helps increase your ability to focus. Music has proven to be very calming and soothing for people. This very quality is what helps boost your concentration and focus.

  • Identifying stressors:

Stressors act as a magnet and pulls away our concentration. A way to rectify this is to “clean up” your mind. Get rid of all the stressors by taking a few deep breaths before you start your work. This will help you concentrate and focus on your desired task for longer periods of time.

  • Test your attention span:

Cut out newspaper articles with three paragraphs. Cross out the any one vowel in the article.

  • If you have skipped letters in the first paragraph – attention span dips at the beginning.

  • If you skip letters in the second paragraph (and not in first or third) – attention is lost halfway and returns slowly.

  • If you skip letters in the second paragraph and in the third – you have a short attention span and other activities along with this must be conducted regularly to increase it.

  • If you skip letters in the third paragraph – attention span decreases towards the end.

This activity can be done often to check improvement in attention span.

4 people found this helpful

I am a student and some days ago I got fever thats not want to go so tell me I can go it.

MBBS
General Physician, Mumbai
I am a student and some days ago I got fever thats not want to go so tell me I can go it.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Which is the easiest nd the cheapest way to decrease the pores on my face. I do not want to use any cream or medicines.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Which is the easiest nd the cheapest way to decrease the pores on my face.
I do not want to use any cream or medicines.
Use Aloe Vera Gel. PAPAYA AND HONEY: Papaya has a holy grail ingredient- papain that will slough the dead skin cells and promote healthy skin cells. Also, papaya has bleaching properties that will work on skin lightening. Extract the pulp out of papaya and mix it with 2 teaspoons of honey. Smear the mixture on your face and leave it for 20 minutes. Rinse with water and moisturize.
1 person found this helpful
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M facing hair loss nd white hairs. I am 22 years old. Pls suggest some oil for me nd shampoo. Nd does conditioner worsen the condition or not?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
M facing hair loss nd white hairs. I am 22 years old. Pls suggest some oil for me nd shampoo. Nd does conditioner wor...
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
2 people found this helpful
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How to make our skin smooth, shiny, wrinkle free naturally and how we should control hair fall naturally and also what step should we take to avoid pimples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to make our skin smooth, shiny, wrinkle free naturally and how we should control hair fall naturally and also wha...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
2 people found this helpful
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Sir, I am feeling sad that my falling gradually increasing and weight growing more day after. Pls help me. Give me some medicine suggestions and also diet chart pls. I am 37 years old, male, weight 87 kg, height 5 ft 8 inch.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, I am feeling sad that my falling gradually increasing and weight growing more day after. Pls help me. Give me so...
Hi lybrate-user Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am an athlete but now I m facing stamina problem I am drinking elctrall water but still I m not able to get my previous stamina that am used to have, can you give me a solution.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Excessive electrolytes are harmful, in diarrhoea, dysentery, excessive sweat one may have electrolytes. There are many herbal products for stamina and strength
1 person found this helpful
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Asthma

MD PULMONARY
Pulmonologist, Mumbai
house dust mite and cockroach have been identified as the commonest indoor allergens associated with asthma.
2 people found this helpful

I am suffering with back pain from 2 months I used so many back pain creams, sprays but I didn't got positive result. What to do? And how it will be cured?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with back pain from 2 months I used so many back pain creams, sprays but I didn't got positive result....
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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