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Dr. Karan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

11 Years Experience
Dr. Karan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
11 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Karan
Dr. Karan is one of the best Ayurvedas in Uttam Nagar, Delhi. He has been a successful Ayurveda for the last 11 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Karan at OM SAI CLINIC in Uttam Nagar, Delhi. Book an appointment online with Dr. Karan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Uttar Pradesh University - 2006
Languages spoken
English
Hindi

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OM SAI CLINIC

Shyam ParkMohan garden Near-Nawada metro station Najafgarh Road Uttam Nagar Delhi - 110059Delhi Get Directions
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I am a 23 year old I am male I want to gain height from many year what should I do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Height is determined by a combination of genetic, lifestyle and environmental factors upto a certain age. Height is regulated by somatotropin horomone which gradually subside after adolescence. For males growth usually stops after puberty which is around 20yrs of age and for females it is 18 yrs, dont get decieved by false advertisements which claim to increase height post puberty, instead you can concentrate on looking tall by reducing weight giving yourself a lean or muscular appearance. If one has not crossed these ages then surely I can help. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I am doing 1 hour gym 4 days a week and 4 km running 2 times a week. Yet my tummy is out and my knees hurts. Why?

BHMS
Homeopath, Faridabad
Follow the below exercises meant only for tummy and will help you to loose fat from tummy if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I am 47 years old. My total cholesterol is 208, hdl 41, ldl 111, vldl 56 and triglycerides 282. Can I control the ldl by food or I have to take medicine? please give me your valuable suggestion.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Cholestrinum - 3x / 4 tabs thrice a day for two weeks. Regular walking with exercises at least half an hour in the morning and half an hour at evening. Revert back after two weeks with feedback.
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I have a hair fall and dandruff problem for two weeks ago please give me solutions in detail.

BHMS
Homeopath, Faridabad
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month. Home remedies are as follows:- Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week.
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I have constant heat boils and I have tried drinking a lot of water but it is not reducing. The summers make it worse. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine German reckeweg heper sulph 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Suffering from heavy hair loss. Please. Suggest me about some home remedy to cure it or minimize the problem.

Vaidya Visharad
Ayurveda, Narnaul
When hair fall is really severe, then a preventive hair pack is the way to go. Here are a few packs, you can try at home. • Pack 1: Aloe Vera mixed with herbal Amla, shikakai and neem powder gives lustrous hair.
1 person found this helpful
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My husband is 39 years old. He was addicted to alcohol and tobacco from the age of may be 25. Now wen he wants to stop he falling weak. He stopped but he no good appetite. He gets angry very soon. Shouts immediately looses his temper. Can you suggest what is wrong and whom to consult.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. Lack of appetite, anger, aggression etc are withdrawal symptoms. But nothing to worry. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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What are the generally available treatment to reduce snoring and please mention the medicines if any?

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in thenose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
5 people found this helpful
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Any way to increase your height along with some recommended pills as I am almost 21 now so. My height is 170 cms and want to increase it by more inches.

BHMS
Homeopath, Faridabad
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
1 person found this helpful
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My right knee is paining continuously since last 3 months, also both knees produce sound when ever I climb stairs. Kindly suggest suitable treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
2 people found this helpful
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I have problem in my neck from last 2 weeks, should I use pillow or not? Suggest any medicine as best painkiller.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid high pillow. do neck muscle exercises. apply volini gel on neck. do warm fomentation.if not ok then consult good orthopedician.
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Hello I had sex yesterday without protection and I had ipill after that and I already have periods problem not coming regularly so is there any changes of me becoming pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You have to wait for the withdrawal bleed in next 5-7 days , if it arrives then you are pregnancy safe.
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I did my echo., lipids, lft, x ray all r normal, i do not have sugar and b .p also, so should i fear from any heart disease in future ? I am 33 yrs old male and I don't smoke also, and my weight is only 60 kg .

PDDM, MHA, MBBS
General Physician, Nashik
Fear also increases the risk of heart disease so you should certainly not fear. Kindly follow a healthy lifestyle and you will be all right.
3 people found this helpful
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I am a 32 years old male, I am getting fever 101.3 overnight since the last 2 days along with a headache and light cough, Could you please assist?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin advance sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 4. You may have to take antibiotic along with it after consulting doctor, if no relief.
1 person found this helpful
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Now a day I am feeling so weak and feeling all-time sleepy but I sleep on time and for 10 hours daily. I cannot concentrate on my study also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your sleep is a little on the excessive side. I suggest you meet with a counselor and even a physician to make sure that other matters may not be contributing to your problems. It sounds like that the feeling of weakness and sleepiness may be connected to a mild depression. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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I am suffering fever from last two days. Also feeling cold some times. What are the different symptoms of dengue?

Diploma Diabetes, MBBS
General Physician,
Hello mr, headache, pain behin eyes, vomiting, fever with chills or rigor, joint pain r principal sympts.
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My father is suffering from gastro and dysentery problem for the last couple of days. He is a diabetic patient. What to do.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ STORE WATER IN PLASTIC bottles. For medicine contact on private consultation good luck.
19 people found this helpful
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My friend has a problem of fearing from everything. He is suffering from panic disorder. Please advise.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Panic disorder can be treated with medicines and / or psychotherapy (cognitive behaviour therapy) after assessment from a psychiatrist.
2 people found this helpful
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M 21 years old gl n too tensed abt my dark lips. I Hv not ever smoked or Hv bn alcoholic. Ds color is prevailing for 4-5 years nw. please gv me sm treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dark coloured lips could be an indication of dehydration or lack of essential fat in body. Drink lots of water. Include almonds, walnuts, seeds in your diet. Secondly, scrub your lips three times a week and apply lip balm throughout the day.
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