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Dr. Karan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

11 Years Experience
Dr. Karan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
11 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Karan
Dr. Karan is one of the best Ayurvedas in Uttam Nagar, Delhi. He has been a successful Ayurveda for the last 11 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Karan at OM SAI CLINIC in Uttam Nagar, Delhi. Book an appointment online with Dr. Karan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Uttar Pradesh University - 2006
Languages spoken
English
Hindi

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Shyam ParkMohan garden Near-Nawada metro station Najafgarh Road Uttam Nagar Delhi - 110059Delhi Get Directions
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I wAnna grow my height so I am thinking to take medicine Ya powder Ya so suggest me what should I do what should be I take whom there will be no side effect.

DHMS (Hons.)
Homeopath, Patna
I wAnna grow my height so I am thinking to take medicine Ya powder Ya so suggest me what should I do what should be I...
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ Baryta  carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
7 people found this helpful
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I am having gastric and some times filling pain in heart with vitamin b12&d deficiency. While workout getting pain in my heel. Need suggestion whether to continue workout or not ?

LCPS, BAM&S
General Physician, Pune
I am having gastric and some times filling pain in heart  with vitamin b12&d deficiency. While workout getting pain i...
Vitamin b 12 and d deficiencies do not have any effect on day to day activites and pain associated with it. The deficiencies are rare and are not a cause of worry. Your gastric pain and pain in heel seem to be unconnected. Gastric pain could be peptic in origin and your family doctor can treat it without much investigations. Pain in heel needs a closer look. It may require an orthopaedic consultancy, but let it be decided by your family doctor. So see a physician.
2 people found this helpful
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Hi I am taking thyroxine 100 mg daily in the morning. To get period monthly what I have to do? I am 65 kgs height 5 feet. To avoid pimples what I have to do I am suffering from PCOD problem, there is hair grown in my chin and stomach also. please tell me some good tablet and for how many months I have to take. I am walking daily but no use.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi
I am taking thyroxine 100 mg daily in the morning.  To get period monthly what I have to do? I am 65 kgs height 5 ...
I would advice you to join a Gym. cut down on all high calorie and junk foods. Low dose pills with drosperinone might help with your periods and to get rid of skin problems. Try them for at least 6 months to get results
6 people found this helpful
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I am losing hair and I am tensed I tried all shampoo but no result yet so what to do. Can you help me?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am losing hair and I am tensed I tried all shampoo but no result yet so what to do. Can you help me?
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Avoid using comb in wet hairs.
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I drink something cold, I feel on my teeth. Which medicines or toothpaste you would recommend me?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I drink something cold, I feel on my teeth. Which medicines or toothpaste you would recommend me?
Tooth brush to be changed every 2 months. Changing the toothbrush alone donot keeps your teeth clean. All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke.
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Sindhudurg
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
Hi. Drink 8-10 glasses of water per day, buttermilk, coconut water fruits, vegetables meditate for few mins yoga regular exercise etc homoeopathic treatment will help you get rid of oily skin and bring glow on your face.
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BDS
Dentist, Mumbai
Visiting the endodontist or a dentist after the RCT is complete, to get the proper restorative work completed on the tooth is highly advisable.
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I m pursuing for ca and I have to study at least 10 to 15 hrs in a day. My weight has gone up from 50 kgs to 62 kgs from last 2 yrs. Please help me to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I m pursuing for ca and I have to study at least 10 to 15 hrs in a day. My weight has gone up from 50 kgs to 62 kgs f...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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List out the foods which I supposed to avoid eating because m in conditions like obesity osteoporosis joint pains pcod white hair hair fall.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
List out the foods which I supposed to avoid eating because  m in conditions like obesity osteoporosis joint pains pc...
Hi lybrate user, please avoid junk food like pizza, sandwich, bread, white floor products. Avoid sugar, potato, rice. High protein diet like pulses, egg whites, milk.
3 people found this helpful
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I am a 26 Year old boy, my hair is falling very fastly, I have used medicines and oils to stop this hairfall but my problem is still same. What to do please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a 26 Year old boy, my hair is falling very fastly, I have used medicines and oils to stop this hairfall but my p...
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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One of my cousin he was little fat and wanted to loose some weight and wanted reduce belly fat. So Kindly suggest what kind of food he can follow.

M. sc Psychology, BHMS
Homeopath, Hyderabad
One of my cousin he was little fat and wanted to loose some weight and wanted reduce belly fat. So Kindly suggest wha...
To increase weight, you need to take more protein diet, fruits, egg white, meat, fish, in non spicy, oily way. Specifically for reducing the fat at certain parts, you need to go for gym, or practice yoga will be good, but it should be under instructer& regular. Try to consume more water.
4 people found this helpful
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I am not getting my regular period so what I will do?

BSc
Ayurveda,
I am not getting my regular period so what I will do?
You take ashol syrup 2 spoon in mor and eve and ashol tab 1tab mor 1in night with cup of milk for 3month. After a month feedback to me
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My height is below 5 ft. I want to increase my height. What to do? Please help me.

BHMS
Homeopath, Chennai
My height is below 5 ft. I want to increase my height. What to do? Please help me.
Tips to increase height naturally 1. Get proper sleep 2. Indulge in regular exercise and sports 3. Practise yoga 4. Maintain correct posture 5. Have a balanced diet 6. Avoid growth stunting factors (caffeine, alcohol, drugs, steroids) 7. Develop a strong immune system 8. Ask for medical aid (homoeopathic medicines will give you best results without any side effects) 9. Build your confidence.
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How to increase my body weight? I want be muscular. I also want to look handsome. Need body tone to be fairer than before.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase my body weight? I want be muscular. I also want to look handsome. Need body tone to be fairer than be...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have problem in my hair falling so what should I do. Please give me suggestion.

Vaidya Visharad
Ayurveda, Narnaul
I have problem in my hair falling so what should I do. Please give me suggestion.
Iron plays a key role in manufacturing hemoglobin, the part of the blood that carries oxygen to your body’s organs and tissues. When your hemoglobin is at a healthy level, oxygen is properly dispersed. This means your scalp is getting a good flow of blood, which will stimulate and promote hair growth. Adding more iron to your diet doesn’t mean you have to feast on liver day in, day out, but when you’re craving something sweet, remember that dried fruits (like raisins) and cherry juice are packed with iron. Eggs; dates; raisins; dark green, leafy vegetables such as kale; and whole-grain cereals are all high in iron. Vitamin C improves the absorption of iron, so fruits such as oranges, strawberries and lemons should be on your grocery list of foods that prevent hair loss.
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Hi. I'm in hostel. I have started sleeping for long hrs. Like. 10 hrs. N more. After joining in the hostel. Does this is because of the hostel environment r something else. N how to control my sleep back to the normal.

MBBS
General Physician, Bangalore
Hi. I'm in hostel. I have started sleeping for long hrs. Like. 10 hrs. N more. After joining in the hostel. Does this...
Hi Usha, Wherever you stay Hostel/Home try to regularise ur day. Follow particular timings.like waking up,Excercise,bath,Breakfast,Study/work,Lunch,free time,Dinner n Finally Sleep. Try to wake up with an alaram on atleast morning by 6 or 7am depending on ur work/study time. Then try to Excercise or go for a walk. Maintain regular timings for food. Eat healthy. Take adequate water. Sleep at same time dialy.Not too late. If u are not able to sleep try to read something.. It will b difficult for few days but practise it dialy and you will be habituated.
1 person found this helpful
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I'm a medical student. Since the last two-three weeks or so I have a mild back ache in my lower back especially on flexion of the back. It all started as a minor ache on waking up one morning but relieved on its own in the initial few days but then since last two three weeks or so it does not go away even after a diclofenac spray over the area. Also since childhood I had a habit of sleeping with my back curled but since a few months i've been trying to sleep straight. Is it related to that.

I'm a medical student. Since the last two-three weeks or so I have a mild back ache in my lower back especially on fl...
Hi physical inactivity is one of greatest reason for bony pain this days. Remaining pathological changes like severe decrease in back bone spaces c/a intervertebral spaces, compression of nerve, fractures, tb, osteomylitis, physiological like kyposis or scoliosis like disease of back bones may gives you pain. Even wrong sleeping posture or more spongy bed can gives you pain. Muscular spasm over back can pains alot. I had explain in lyman language hope you understood please better you go for x ray. Do exercises. Apply ayurvedic oils like narayan tail do massage daily.
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I do workouts and I want to gain muscles. Please can you suggest me any med that would help me?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I do workouts and I want to gain muscles. Please can you suggest me any med that would help me?
do regular exercise. stop eating junk and processed food. include protein rich food in your diet. no drink before and with meals. take frequent meals instead of 3 big meals.
1 person found this helpful
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I am got small boils in my mouth after extracting my tooth. What could it be ?

BDS
Dentist,
That can be the instruments friction no need to worry you can apply dentogel oint twice daily for 5 days.
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Hi doctor this is nithin kumar 40 years, and I ma having problem knee pain and I have taken pain killers but there is no use day by day it is increasing not able to walk please suggest me regarding this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi doctor this is nithin kumar 40 years, and I ma having problem knee pain and I have taken pain killers but there is...
do hot fermentation and put a towel roll under knee and press for 10 second and release repeat 10 time . if it work then OK otherwise physiotherapy treatment for few days
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