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Dr. Kapil Sharma

Physiotherapist, Delhi

Dr. Kapil Sharma Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kapil Sharma
Dr. Kapil Sharma is an experienced Physiotherapist in Yamuna Vihar, Delhi. You can consult Dr. Kapil Sharma at Sumitra Ortho & Spine Centre in Yamuna Vihar, Delhi. Book an appointment online with Dr. Kapil Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-4/115, Yamuna Vihar, DelhiDelhi Get Directions
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Sports Injury - How to Treat These Common Injuries?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sports Injury - How to Treat These Common Injuries?

For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always injury-specific for a more effective progression.

Here are some of the most common sports injuries and their most effective treatments as prescribed by sports specialists.

  1. Ankle sprain: Ankle sprains are common among sportsmen and sportswomen when the ligaments of their ankles tear. Such injuries are very common, but also unfortunately, extremely painful and demand a lot of recovery time. With such an injury, even though they are advised bed rest, it is important to continue with some kinds of exercises. This would help in preventing the stamina and muscle strength in your ankles. It would also help you to recover fast.
  2. Knee injury: Another very common form of sports injury is the knee injury where one can experience excruciating pain. Although, proper rest and exercises heal most injuries in a month or two; those that are serious might even need a surgery.
  3. Tennis elbow: Tears in the tendons of the elbow due to its recurring use can cause tennis elbow. It has a natural healing process with just a few exercises. In fact, it is recommended you give proper rest to the elbow so that it can heal faster. Even after healing, to avoid chances of recurring tennis elbow, stress should be lowered in this part of the body.
  4. Hamstring Strain: Hamstring is that part of the body, which is formed by three muscles behind your thigh. Hamstring is mostly a forgotten part of the body and one hardly remembers it. But, it is very prone to sprains and injuries, if exercises involving the hamstring are not carried out properly. In fact, there are specific exercises pertaining to hamstring, which are performed to prevent it from injuries. Hamstring injuries have a very long recovery period. It might actually take up to a year for full recovery because it experiences constant pressure when you walk, letting it heal slowly. Thus, incorporating hamstring exercises in your daily routine would help in faster healing of such injuries.

These are some of the most common types of sports injuries and the methods of treating them as recommended by medical practitioners. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5368 people found this helpful

I am 55 years old male and athletic. For last 4 months while sitting on chair etc. Or squatting, I have pain originating from my left leg upto left hip. Kindly suggest remedy.

BPTh/BPT
Physiotherapist, Mumbai
I am 55 years old male and athletic. For last 4 months while sitting on chair etc. Or squatting, I have pain originat...
Hi I can understand your problem. Relax and stay positive. Take hot water foementation at back. Do extension exercise. Do not sit for very long. Do reply for detail treatment plan.
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I am a 49 years old male, mere garden kandha kamar and ghutna me pain 2 years se hai. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 49 years old male, mere garden kandha kamar and ghutna me pain 2 years se hai. Please help me.
X-Ray MRI must. then physiotherapy treatment must. avoid long sitting toward bending lifting weight. after relief do stretching exercise if shoulder and neck
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I am 24 yrs age. I gave birth to a girl baby in Dec 2013. And it was a c-section. After 6 months from my delivery am suffering from back pain. The pain is particularly in the back bone. And my weight also increasing rapidly. At present am working, where I need to sit for long times, I couldnt bear te pain of my back bone. Any belts is suggested for my pain.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 24 yrs age. I gave birth to a girl baby in Dec 2013. And it was a c-section.

 After 6 months from my delivery a...
You need to get a spine xray done and see a orthopaedic doctor in person who can examine your back and rule out any problem. You can use abdominal binder and see if that helps. Also use a pillow behind your back when sitting and mobilse every hour for a few minutes.
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My leg is paining from some days back please suggest me the best.

MS - Orthopaedics, MBBS
Orthopedist,
My leg is paining from some days back please suggest me the best.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have swelling in the leg and and backache I had got hurt from bus seat. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have swelling in the leg and and backache I had got hurt from bus seat. What should I do.
Do elevate your leg whenever you sit or lying posture and learn stretching and strengthening exercise from neuro physio
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I am 49 years, when ever I happen to speak to my team or the group or I have to attend any meetings I get nervous and at that moment a sever pain starts from my lower back till the neck it is the spine chilling pain which is very severe and it for few seconds when I take long breath and wait for few seconds it goes off need to know the reason behind it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 years, when ever I happen to speak to my team or the group or I have to attend any meetings I get nervous and...
This is because of anxiety. Relax. Take few deep breaths before you start speaking. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am only 17 Year old but I can't sit more than 1 Hour due to my back pain any food or healthy things which helps me to prevent it. Thank you.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I am only 17 Year old but I can't sit more than 1 Hour due to my back pain any food or healthy things which helps me ...
Hi take Good food and do back strengthening exercises prevent junk food consult near qualified Physiotherapist he will give perfect assessment and treatment.
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I am a badminton player. I have been suffering from shoulder pain for last 4 months. I stopped playing 2 months ago. Even then it hasn't been paining. I must go back to stadium within 15 days. Wat should I do please explain briefly.

Clinical Hematology , MD, MBBS
Hematologist, Noida
I am a badminton player. I have been suffering from shoulder pain for last 4 months. I stopped playing 2 months ago. ...
Hope you have been under care of physiotherapist as any player. If so and not better then you have to investigated under care of an orthopedic. Do not ply like this otherwise further damage to shoulder can happen.
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I have no sleep from last week. I have joint pain and body pain from last year I have been to a doctor he said it's normal but I have a badly pain. I have breathing problem.

BPTh/BPT
Physiotherapist, Delhi
I have no sleep from last week. I have joint pain and body pain from last year I have been to a doctor he said it's n...
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises. 3. Use lumber spine belt if pain in back. 4. Wear knee cap if pain in knee. 5. Don't sit on floor. 6. Don't lift heavy things. 7. Do Hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Hi! I used to swim twice a week for about 30-40 laps breast stroke. One day suddenly, I felt like a muscular spasm on my left shoulder. The incident happened around 45 days back. I got my x-ray and showed to ortho although no fracture or injury got revealed. I even took a shot from a local doc for subsiding of spasm, incase it is. I am still having the pain. I would in particular mention it on my left deltoid when I lift it. Kindly help and suggest our recommendations. Regards

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Hi! I used to swim twice a week for about 30-40 laps breast stroke. One day suddenly, I felt like a muscular spasm on...
You may have a shoulder ligament injury answer the following if you lift the shoulder side ways at which angle the pain starts and stops further queries consult privately to have a detailed discussion to solve your problem.
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How I wil get relief by my leg pain under the knee Daily I use to stand for 8 hour its my job, so tell me if there is any solution.

BHMS
Homeopath, Delhi
How I wil get relief by my leg pain under the knee
Daily I use to stand for 8 hour its my job, so tell me if there is...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I am 25 year old man and I was diagnosed with chondromalacia patella grade ii (optd) for left knee and grade ii for right knee. Can you please tell me how can I get cure from this disease which was affected to me in this younger age.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 25 year old man and I was diagnosed with chondromalacia patella grade ii (optd) for left knee and grade ii for r...
Hello lybrate user chondromalacia patella is a condition in which blistering, cystic change of patellar cartilage and usually affects the medial facet of patella. It can be due to high q angel causes vastus imbalance, muscle weakness, foot pathomechanics, etc. Thermotherapy to relieve symptoms and knee isometric exercises& knee, hip strengthening exs under well experienced physiotherapist guidance.
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I am 83 years old my right leg foot heel pains from few days what is the problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 83 years old my right leg foot heel pains from few days what is the problem?
It might be calcaneum spur or p, antara fasciitis have ust and ift for 12 days followed by ankle mobilisation exercises.
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I have knee ligament problem my left knee ligament is damage during badminton game Plz suggest me how to repair knee ligament and how to isolate acl tear without surgery

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. If you have ACL injury i think it is best to get it reconstructed Arthroscopically to prevent joint degeneration and maintain stability of joint. You should continue with physical therapy for knee meanwhile. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful
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Hello I am 22 years male. I'm having back pain problem so please tell me how to reduce that pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello I am 22 years male. I'm having back pain problem so please tell me how to reduce that pain.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1 tab od x 10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform
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I just suffer from continuous bearable pain in right hip side. When I take some medicines I get temporary relief. Again the pain occurs.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Please correct your posture while sitting, sleeping. Also try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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Hi I am Mohan, 29 years old 5 years back you fell down from the bike but no injury but had a severe pain of the knee joint I have take ayurvedic treatment, medicines from the doctor light exercises but that does not give me a relief please suggest. With a permanent solution.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Hi I am Mohan, 29 years old 5 years back you fell down from the bike but no injury but had a severe pain of the knee ...
Hi, since 5yrs. You r having knee pain means something is wrong with you r knee. First of all you have to visit orthopaedic doctor to rule out what causing you the knee pain. Is it ligament injury. Tear. Capsule. Involved or not or something else at the same time continue with you r knee stregthning excs. Take care.
2 people found this helpful
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Hello. My friend's name is rahul. He is 20 years old, he had a backpain since two month. He had many things to get relief but he can't got any relief, he gets only pain after any treatment. He was so worried about it, so please do something and help him.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello. My friend's name is rahul. He is 20 years old, he had a backpain since two month. He had many things to get re...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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