Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kapil Sharma
Dr. Kapil Sharma is an experienced Physiotherapist in Yamuna Vihar, Delhi. You can consult Dr. Kapil Sharma at Sumitra Ortho & Spine Centre in Yamuna Vihar, Delhi. Book an appointment online with Dr. Kapil Sharma and consult privately on Lybrate.com.
Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Kegel Exercises
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Asked for male, 26 years old from Palakkad
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc.
My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night
- take a short course of anti-inflammatory medication as per your body's suitability
- stop your physical activity till pain completely subsides
- intensive physical therapy, training and proper muscle conditioning once pain has subsided
- slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance.
- we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation
do not hesitate to contact me if you need any further assistance.
Asked for Female, 43 years old from Indore
Hello dear lybrate-user, hi
Warm welcome to Lybrate.com
I have evaluated your query thoroughly.* Basic problem excess weight ki vajah se hi hei.* Priority basis pe weight kam karna he tab jake hi sab pareshaniya jaise jodo ka dard, constipation vagera jayega.* Jyada pani pijiye
Khurak me tel, oily,spicy, ghee na le
Regular walking, exercises,YOGA kare
High fiber diet le Jyada dard ki condition me dolo (650) mg le sakte he Weight ka chart maintain kare, teen mahine baad follow up karen. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
Asked for male, 21 years old from Jaipur
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections.
Try some home remedies for your pain-
- ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing.
-activities that cause pain should be avoided temporarily.
-if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve:
squatting
kneeling
twisting and pivoting
jogging
aerobics, dancing
playing sport
specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back.
Also maintaining a healthy body weight to avoid overstressing your knees are very important.
-a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
Best wishes.
Asked for male, 24 years old from Birbhum
do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 20 times twice a day
Health Query
Hello lybrate-user! I don't know your age, have you done any tests or taken any treatment, will you please contact me on video chat to discuss in detail, Ayurveda can do best in your problem, we have a good range of medicine n panchkarma, even agnikarma is best treatment for your problem, so contact me asap, till then start fenugreek seeds socked in water early in the morning, take care.
Shared 8 months ago • Featured Tip
Sports injuries can happen to any person who engages in sporting activities. These affect full-time athletes as well as those who partake in sports and exercising on an occasional basis. Most sports injuries are acute and affect the muscles and skeletal system. Usually, they are not chronic unless caused by a grave accident or left untreated.
The most common types of injuries caused due to sports are as follows:
- Ankle sprain
- Wrist sprain
- Concussion
- Knee injury
- Tennis elbow
- Hamstring pull
- Cartilage damage
Treatment of sports injuries depends on a number of factors such as the type of injury, part of the body affected, the intensity of the pain, and the patient's age and medical history.
Accordingly, the most common ways of approaching the pain caused by sports injuries are:
- Immediate remedies: Several quick aid, home remedies are used to treat pain that is caused by minor injuries to muscles, such as sprains and strains. It involves alleviation of pain through rest, using ice packs and hot water bags, wearing supports and elastic compression bandages.
- Medication: Many medicines such as painkillers and anti-inflammatory pills, creams and sprays effectively reduce pain caused by sports injuries. In extreme cases, morphine and codeine are also prescribed.
- Physical therapy: A number of injuries can be treated and cured through certain exercise and workout routines. These aim at stretching and strengthening the affected area to provide pain relief through increased flexibility and muscle activity.
- Injections: Various substances and chemical compounds can be injected into the injured area which works on the affected ligaments, tendons, and cartilage to reduce inflammation and relieve pain.
- Surgical procedures: This is generally resorted to in case of damage to the skeleton in the form of broken bones and cracked ribs.
- Interventional Pain relieving procedures: These include regenerative or stem cell therapy, and neuromodulation techniques using radio frequency current. They may result in best results without any tissue cutting or damage. A pain specialist may be able to help you best in that case.
Devising the exact treatment method requires a thorough examination of the injury. Diagnosis can only be provided after taking into consideration the many factors that affect treatment. The method of treatment varies from case to case and consequently, the recovery time also differs.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Health Query
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Leg Pain
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Pain in the left side of the leg/thigh
The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
Asked for male, 28 years old from Vijayawada
Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
it could be due to meniscal injury in the knee joint. if there is recurrent pain and swelling then you have to consult an ortho
Asked for male, 39 years
Myopathy is usually a progressive disorder but sometimes it is self arrested.
Do physiotherapy to prevent contractures & deformities.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Following may help
inj dinabol 25 mg im weekly x 6wks.
You will need other supportive medicines also.
This disease does not affect the intelligence of the patient
use your intelligence. You can work on computer etc.
Keep your moral up.
Keep me informed of your progress & follow up.
God bless you.
Asked for male, 43 years old from Bangalore
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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