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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I have pain in my knee since a long time. I treat with family doc but it is temporarily relief in it. Please suggest any exercise to get relief from it. Thanks.
I face pain in my leg at nights. I am a 23 year old female. I have not been exercising lately. What should be the recommended solution to this problem? Please advice as the pain is quite serious on many days.
Joint pain. Some time cream in muscle. Can any one sugest some health drink which she can take and also some calcium ,multivitamins and protein supplements for her?
I have gone through elbow surgery, so they inject something in my shoulder now its 4 months after surgery my shoulders always get pain i.e (dull pain) why I do gym when I lift weight light only i.e 2,4 kgs its starts paining.Please suggest me something for that.
Hi. This is Ravindra. I'm suffering with leg pain from past 5 months. And doing some exercises which have preceded by doctor. But there is no improvement. Can you please suggest any solutions. Thanks in advance.
I have pain on my backbone I can't tolerate any kind of weight. I can't play any game please sir help me thai I can could anything.
Chronic pain in the lower back is intolerable. Treating it with interventional pain medicine ensures you can have a pain-free life. The best part happens to be the multiple alternatives offered by this system and it does not recommend surgery. Chronic lower back pain disables more people than cancer or cardiovascular diseases. This not only affects the quality of life but can also lead to depression. Affected people cannot concentrate on career, and not all nature of jobs is apt for them.
Interventional pain medicine creates a program and routine for various treatments.
Facet injections: Diagnosis and pain relief are offered by facet injections. It diagnoses if the pain emanates from the facet joints of the spine. To identify this, a numbing medicine is injected in the facet joints of the spine. If these joints are where the pain originates, then you will be satisfied for the relief is instant. If the problem is severe, the relief is temporary and if the degeneration is mild, then the relief is long-lasting. The steroid cortisone with the numbing agent is injected, which helps in offering the pain-relieving effect. When only the numbing agent is injected, the pain relief is temporary. Using the steroids helps in bringing down the inflammation. This improves the quality of treatment. Facet blocks, as these facet injections are called, got this name because they block the facet pain. If you are not responding to the facet injections, radiofrequency rhizotomy is recommended.
Radiofrequency Rhizotomy: This advanced treatment helps in alleviating pain caused by progressive degeneration of the facet joints. The pain-sensing nerves in the facet joints are targeted in this treatment. A radiofrequency-generated heat is used to alleviate the pain. The key factor is that your doctor should be aware of the place of origin of your pain. To identify the right nerves, an MRI scan, discography, or facet injection might be used by your doctor. Lumbar discography comes into picture when patients do not respond to the other conventional treatment methods. You need to be awake and guide the radiologist when radiofrequency rhizotomy is performed. An electrode needle is used close to the facet joint that suffers degeneration. After the nerve is numbed with an anesthetic, this thin needle is used to apply heat. The connection between the brain and the nerve is cut down. During this treatment, the nerves above and below the affected nerves are targeted, in addition to the affected nerves. This ensures that no pain is caused even by the less damaged nerves in the future.
Lumbar epidural steroid injection: When the aforementioned treatments fail, Lumbar Epidural Steroid Injection, LESI in short, helps in pain relief by using steroids. The skin is numbed with an anesthetic and the steroids are injected. The targets are the dura and sac that contain the nerve roots. The injections are effective in offering results for a few months. Over a period of one year, three LESI injections can be given. The pain relief is excellent and you can do exercises and stretches after getting one injection. This is an excellent treatment for chronic back pain and sciatica.
Sacroiliac joint block: These are a type of injections that used for diagnosing as well as treating low back pain pertaining to sacroiliac joint dysfunction. It is the joint that is located right next to the spine which is connected from the bottom of the spine to the hip. Here in a needle is inserted in the sacroiliac joint to inject a numbing agent and an anti-inflammatory medicatiton. This injection is repeated thrice a year. Also, for best results the injection must be followed by a physical therapy.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Joint degeneration is progressive and signs and symptoms gradually worsen over time. Factors like age, gender, and sometimes heredity all play a role and, although there is no cure, there are ways to stave off more pain or compromised mobility later on in life:
1. Control your weight
Maintaining a healthy weight can go a long way toward protecting your joints. Obesity is a clear risk factor for developing some form of joint degeneration. Being overweight strains the joints, particularly those that bear a lot of weight, such as the knees and hips, causing the cartilage to wear away.
2. Stay Active
Although high intensity exercise, direct joint impact and injury from exercise can cause cartilage to break down faster, lack of any exercise may cause the muscles that run along the front of the thigh to remain weak, causing impact on the joints.
Exercise keeps joints healthy and is a key part of both joint degeneration prevention and symptom alleviation. Low impact options such as swimming, yoga, and walking push your heart rate up without putting further strain on joints. Strength training is also important as it increases muscle and bone health.
If fear of joint pain after exercise keeps you from exercising, try using heat and cold on painful joints, or take pain relievers, which may make it easier to exercise and stay active. The safest exercises are those that place the least body weight on the joints, such as bicycling, swimming, and other forms of water exercise.
3. Stand up
Are you guilty of slouching at your desk all day in front of a computer? Good posture alleviates stress on many important joints; it is therefore important to maintain the two natural curves of your spine, whether sitting or standing. The two natural curves are the concave curves between the base of your head and your shoulders, and the one from your upper back to the base of your spine.
4. Supplement with Daily Nutrients
Research indicates that glucosamine supplements help relieve pain and stiffness associated with joint degeneration, particularly when combined with appropriate lifestyle modifications, such as a balanced diet and exercise.
Glucosamine sulphate occurs naturally in the body, and seemingly plays a part in the repair and maintenance of joint cartilage. It is used by the body to produce a variety of other chemicals that are involved in building the connective tissue matrix (tendons, ligaments, cartilage) and the synovial fluid (thick fluid around the joints). Protection of this is critical to avoid suffering later in life.
Glucosamine sulphate has also been proven to reduce symptoms of joint degeneration, including pain (48%), compared to Ibuprofen (52%), which has significantly more side effects (35%) than glucosamine sulphate (6%), as reported in one clinical trial.
Eating fruits such as berries, apples, plums, and peaches that contain antioxidants may also help decrease inflammation.
Stress in general is bad for the body. It can lead to lack of sleep and depression, both of which take a toll on your body. Relaxation techniques such as meditation and yoga can help reduce levels of stress and improve your overall health.
So Remain Relaxed,Stress free.