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Treatment & Management of Stress
Treatment of Mood Disorder
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I am suffering from depression since last two months because of stress due to my study and my relationship break please suggest me some tips or best medicine through which I can get a best way to live my self.
My daughter is frightened to sit in exam she always forget everthing while exam otherwise she solve any problem in the class. She is never able to complete the exam in tim she is week in time management. She has to appear in 12th class examination this year. I am worried how she will appear in exams please help her out
8 reasons why workaholics have dysfunctional relationships
It's good to work hard but is it ok to be a workaholic?
Relationships and career both require a lot of time, focus, and energy to be successful. But sometimes your career gets so demanding that it takes all your energy and effort and your personal life gets totally ignored and unattended
Sometimes your relationships start in a very balanced state. But as you start thriving in your profession, things start getting difficult on the personal front.
There are a lot of reasons why people who are obsessed with their work (especially business owners) because of which they fail to keep up with their personal relationships.
Here are a few of them:
1. They take everything as a project, even their personal lives. They are always on a mission and take everything as an assignment. What they don't realize is that in their personal relationships they are dealing with people, who have emotions and feelings.
2. They are so used to seeing the profit and loss graph that even in their personal life, they sometimes start measuring the returns of their time and emotional investments.
What doesn't strike them is that one can never calculate or quantify their personal life.
3. Being highly accomplished at work requires a lot of discipline and focus. They obviously have to be a master at organizing their day. And sometimes it gets difficult for their partner to catch up with it and adjust to their highly personalized schedule.
4. As they climb the ladder of success, their ego starts to accompany it too. Big achievers usually have big egos. They are used to seeing themselves as the top honcho. So it gets difficult for them to pay heed to the needs of the other person.
5. They are addicted to work. They prioritize work over everything else in their lives. They have an intense focus on work and they totally ignore the other spheres of their lives.
6. A lot of times they justify their disregard of the emotional needs of their partner by emphasizing that they are giving their spouse or partner a higher financial and social status (better lifestyle etc.).
7. They feel that the gifts and presents can replace and make up for the quality time they need to spend with their partner.
8. Long stretches of time spent at work leads to a disconnect with their partner. It further leads to lack of communication, leaving her lonely and frustrated.
Don't let your professional success come at the cost of your personal relationships. Though it's hard to do but you need to find a balance between your work and family life.
Don't ignore the needs and feelings of your partner as this will only lead to personal strife and will also adversely affect your productivity at work
sir or mam want to share my life part actually I goes to visit cosmetic surgeon and she put me in really very dangerous situation just putting me in such a dangerous paralysis just making me fool but now I am very serious regarding it I am in depression by again thinking thinking as pscyco please tell me how I should overcome sir please .
She is getting irritated and have fight more with every body when poornima day comes before or after.
In last one month, I do not remember the things that I do or think just 5 mins before. What should I do ? I am working in us process so remain in night shifts and I can't left this job as well. So please help me with this.
Hello Doctor, my psychiatric doctor prescribed me Fortinerv, Depran -5, klonaz md 0.25 1st and 3rd is for the morning and the 2nd one is for night as I told him to reduce my medication and I want to stop having medication. By giving this prescription am I able to get rid of this medication slowly?
I panic whenever somebody give me some task. How to overcome that panic so I concentrate on the task.
I am 21 yr old female studying btech I m having a prob of anger Means I just got irritated and angered and hyper at every small thing then my headache starts I am not understanding what to do. All my wish to live long had cme to and end it feels like to suicide at every small thing. I am really fed up of my life. Please help me what to do.
I am 18 years old I have been feeling fear thinking about that I can suffer from disease fear not going away from my mind please diagnose and give me solution to get rid of this problem.
1. Know the friends or people who tend to wear you out, and deliberately limit the time you spend with them.
2. Be aware of how your thought patterns change throughout the day, and challenge these thought patterns when they’re harsh or negative.
3. Recognise that it is normal to struggle with your feelings, and feelings can be fickle – so don’t let them rule your life.
4. Set some personal goals that use your talents and your gifts. It’s good to stretch ourselves, and to be all that we can be.
5. Be gentle with yourself when you are anxious, tired and stressed. Be kind, and understanding – and give yourself a break.
6. Self-nurturing is crucial for a healthy self esteem. You need to treat yourself as you would treat a special friend.
7. Remember: we ALL fail. It’s just normal part of life. What matters is you’re learning and you’re changing over time.