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Dr. Kapil Mittal

Physiotherapist, Delhi

Dr. Kapil Mittal Physiotherapist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kapil Mittal
Dr. Kapil Mittal is a popular Physiotherapist in Prashant Vihar, Delhi. He is currently practising at Good Health Physiotherapy Centre in Prashant Vihar, Delhi. Book an appointment online with Dr. Kapil Mittal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#B-79, Sector 14, Prashant Vihar, Rohini. Landmark: Near to CRPF School, DelhiDelhi Get Directions
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I am suffering from Sciatic back and hip pain. Please suggest some medicine or something.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am suffering from Sciatic back and hip pain. Please suggest some medicine or something.
In these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium. Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient. Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility. Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
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I have my legs (calf as well as below part of feet) paining, and I feel so so much tired the whole day and so much sleepy and sp much hungry, sometimes even willingly also I am not able to study and I have my board exams going on right now, please help me urgently as even D gain medicine is helpless and I need to get energy and stamina to study for my exams, please help ASAP.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I have my legs (calf as well as below part of feet) paining, and I feel so so much tired the whole day and so much sl...
Hello lybrate-user, If you wish to feel energetic, less slee[py and perform well in the coming board exams ,follow the following tips: EXAM TIPS 1)Eat a healthy breakfast every morning. You should have a goal of eating breakfast every single morning, even if you're not feeling hungry or are running out of time. Eating breakfast will not only give you more energy in the mornings, but it has been shown to lower stress. You shouldn't eat anything too greasy or heavy; just eat enough to make yourself feel powered up. Examples are: A bowl of milk and cornflakes, one banana, 2 boiled eggs and a grilled vegetable sandwhich. 2)Eat every 3-4 hours. Even if you have an incredibly busy schedule, you can always take a minute to eat a snack, especially if you have one on hand. Instead of eating three big meals that leave you stuffed, have three medium-sized meals along with two snacks, one in between breakfast and lunch, and one between lunch and dinner, and see how much your energy levels improve. Examples are: Nuts like almond, raisins, walnuts. Flavoured yoghurt, bowl of fruit or a glass of fresh fruit juice, berries. 3)Avoid eating oily and heavy meals, rice as these foods need a lot of energy to get digested and leaves you sluggish. Instead eat steamed food like Idli, poha, upma, multigrain sandwich with juice. 4)Drink lots of water. It's important to stay hydrated throughout the day. Even mild dehydration can lead you to be fatigued, so wherever you go, make sure to bring a water bottle. Drink atleast 7-8 glasses water. 5)Limit your caffeine intake after noon. Though caffeine can really boost your energy levels during a few hours after you drink it, if you have caffeine after noon or even in the evening, it will disrupt your sleep. 6)Go outside. Take a break and go outside, breathe some fresh air, and let the sun hit your face. Spending just 20-30 minutes outside each day will have a dramatic impact on your energy level. 7)Follow the 50: 10 rule: Study for 50 min and give yourself a break for 10 min to assimilate what you have read. Also take a power nap immediately after lunch as you feel most drowsy then 8)Smell lavender. Have a lavender plant or lavender lotion on hand so you can smell it in moments of need or when stressed out. It's been known to help students perform better on tests, and it has the power to make you more energetic throughout the day. 9).Destress: Listen to music, take a 15 min short refreshing walk in the garden nearby, splash cold water on your face.
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I am 30 years old male, I have back pain within 6 months. Still is painful. So please help me what I need to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 years old male, I have back pain within 6 months. Still is painful. So please help me what I need to do?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Hello Doctor, I go to gym daily and workout, my trainer suggested me to take folic acid capsule as I have weak lower back. I just wanted to consult you regarding this. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor,
I go to gym daily and workout, my trainer suggested me to take folic acid capsule as I have weak lower ...
Folicacid, calcium supplements and vit d.must and do gym gradually without strain. Strength exercise must for you for weak muscle.
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I have back pain any answer for remove it because I will sit down in a days minimum 13 hrs.

BPTh/BPT
Physiotherapist, Delhi
I have back pain any answer for remove it because I will sit down in a days minimum 13 hrs.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Apply volini cream before sleeping. 5. Don't sit on floor. 6. Wear sports shoes. 7. Don't lift heavy things. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Can hip transplant be delayed by some physiotherapy. I have Ra and had tkr 5 years back. My right hip is affected now but I do not want surgery again. Any help for me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Can hip transplant be delayed by some physiotherapy. I have Ra and had tkr 5 years back. My right hip is affected now...
Yes ofcourse by improving strength of lower back, hip, knee and ankle joints but only then if you having pain occasionally or not regular pain. In case you have untorleable pain, affecting your routein and dependent on others for walk or daily activities then you should replace it as soon as possible to make life so easy and comfortable. Prevent your other joints like, knee or ankle overstressed. You can take physiotherapy treatment along with regular basis exercises of joints until you are not prepared for surgery.
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Hey I have habit of rocking back and forth. I can not just stop this habit. But otherwise I am smart and have no other mental condition. It is just a habit which is ruining my life. I came across a medicine CLOMIPRAMINE. Please tell can I take it. And will it help or not. I have bo allergy and any other problem. There is no doctor around. So please help.

MD, MBBS
Pain Management Specialist, Vadodara
Hey I have habit of rocking back and forth. I can not just stop this habit. But otherwise I am smart and have no othe...
This is a compulsive disorder. You can take this drug as prescribed by your doctor. It can help you. But this is antidepressent and monitoring by doctor is needed. Mentally you should be stong and give positive commend. Ask your close friend to stop you by symbole or a word. You have to take steps and make up your strong mind set to over come this condition.
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Hello sir I had married recently. After marriage im getting fat and I get belly fat but im taking regular diet and now im going to ground for playing cricket then onwards some what better but knee and joint pains is giving me very trouble. This is my problem please give me one better solution.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir  I had married recently. After marriage im getting fat and I get belly fat but im taking regular diet and n...
You must not overloaded your stomach with tasty food. Take nutritous diet full of protein and vitamins. Avoid oil and sugar. Drink plenty of liquids and eat salads and fruits. Do massage of your knee with seasame oil daily at night one inch above the knee and one inch below and under the hollow portion of knee andon the shin bone under the knee four inch 15 times each point daily for ten days. Increase your exercise slowly day by day.
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Sir having pain in upper joint of hand after taking Combiflam twice it is over but again after two days it pains in knee joint after taking Combiflam twice or thrice it over and again after few days it start painting another joint. My Vitamin D count is 8. Please advice.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir having pain in upper joint of hand after taking Combiflam twice it is over but again after two days it pains in k...
you should take acupressure therapy take biochemic kali phos 3x+nat phos 3x 4tab each thrice a day with warm water. take it 5 days and consult private online.
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I am 22 year old male and have slight muscle and arteries pain. And slight pain in joint also. It feels when I climbing stairs. And some dizziness also. Please provide solution for this and Is it any things to worry about?

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
I am 22 year old male and have slight muscle and arteries pain. And slight pain in joint also. It feels when I climbi...
Press each palm front, back for 10 minutes daily, after that rub your hands together till they are warm within 15 days the pain will become less.
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I'm having a right lower back muscle pain from Several months whenever I play or do some work! When I rest it doesn't pain when I play it starts paining a lot! Why is this so?

BPTh/BPT, MPTh/MPT, Certified MedX Exercise Trainer, Certified Spinal Decompression Therapist, Certified Bands & Balls Trainer, Certified KT-Taping Therapist
Physiotherapist, Gurgaon
I'm having a right lower back muscle pain from Several months whenever I play or do some work! When I rest it doesn't...
Its because of your weak back muscles, you need to strengthen the muscles and if you want to know the detailed concept you can reply back.
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I am 54 years male. 5'10"/weight 72 kg, suffering from body ,joint, muscles pain. From 4-5 month I feel pain when I climb/declimb stairs or. Pain some time become normal. Bp 130/80 (taking amlovas40, 3 month average sugar 5. 90, uric acid -6.90 and RA factor positive (5.48) gathia bai test negative.in x ray both knee found ok. Doctor Ms. (ortho) (MCH) advised to take vitamin d2 tablet and feburic40 tablet for uric acid. Sir please some one help me whether any disease in bone, muscles or blood- v k mishra, 9251014830.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 54 years male. 5'10"/weight 72 kg, suffering from body ,joint, muscles pain. From 4-5 month I feel pain when I c...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Dear Sir/Madam, Since last 1 week at tip of my middle finger near nail, used to pain severely whenever I stretch or move the hand either to pick anything or just as. The pain is so much as if someone had pluck the nail or feels as electric shocks. Please suggest what to do or if it is sign of any disease Thanks.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Dear Sir/Madam, Since last 1 week at tip of my middle finger near nail, used to pain severely whenever I stretch or m...
It can be paronychia !! It is fungal or bacterial infection of nail fold. Go to a surgeon, If so he will prescribe antibiotics or if there is pus in nail bed, he will put a small incision and drain the pus. From your data I can infer this !
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I have pain in left elbow not too much and it pains when I stretch my hand fully? I didn't work too hard physically and only exercise twice a day each time maximum 45 minutes. What should I do for this pain?

BHMS
Homeopath, Ludhiana
I have pain in left elbow not too much and it pains when I stretch my hand fully? I didn't work too hard physically a...
Hello. Take homoepathic medicine:- staphysagris 30 (take 5 drops one a day in morning time for one week) after one week feed me back with result. Stay healthy.
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My leg always feel pain when I playing cricket. So should I do to solve my leg problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg always feel pain when I playing cricket. So should I do to solve my leg problem.
Before playing do stretching exercise of both legs tk hot fermentation and muscle relaxant medicine after relief do quadriceps exercise for strength but start in gradually process.
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I have leg pain this pain from past 4-5 days and feeling cold also. So can you suggest something for this ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain this pain from past 4-5 days and feeling cold also. So can you suggest something for this ?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication There will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly And spine block injection is effective for six months
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I have gastric pain for last few month. Mild pain on my chest and back side. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have gastric pain for last few month. Mild pain on my chest and back side. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am A working men Working night shifts I am facing backache problems and facing this issue fom last 2 years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am A working men
Working night shifts I am facing backache problems and facing this issue fom last 2 years.
Tk break between work and do walk and stretching exercise rest must ya physiotherapy treatment for immediate relief.
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I am having pain in my legs joints whenever I walk further distance what are the possible cases and what are the possible cures for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my legs joints whenever I walk further distance what are the possible cases and what are the poss...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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