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Dr. Kapil Mittal

Physiotherapist, Delhi

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Dr. Kapil Mittal Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kapil Mittal
Dr. Kapil Mittal is a popular Physiotherapist in Prashant Vihar, Delhi. He is currently practising at Good Health Physiotherapy Centre in Prashant Vihar, Delhi. Book an appointment online with Dr. Kapil Mittal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Good Health Physiotherapy Centre

#B-79, Sector 14, Prashant Vihar, Rohini. Landmark: Near to CRPF School, DelhiDelhi Get Directions
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Hi doc .I ve leg n back pain during night from the last 3 weeks. .my hemoglobin is 9.I even can't sleep becoz of it. please help.

MPT, BPT
Physiotherapist, Noida
Hi doc .I ve leg n back pain during night from the last 3 weeks. .my hemoglobin is 9.I even can't sleep becoz of it. ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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I am travelling on bike daily 40 km. And am having too much back pain is this back pain becoz of travelling?

MBBS, MS - Orthopaedics, Fellowship Joint Replacement Surgery
Orthopedist, Delhi
I am travelling on bike daily 40 km.
And am having too much back pain is this back pain becoz of travelling?
Yes it might be due to it but there are other causes also kindly consult privately for further questions.
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I love play cricket. But last 2 months am unable to thrown a cricket ball because of m shoulder pain. Sr please give m some suggestions.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I love play cricket. But last 2 months am unable to thrown a cricket ball because of m shoulder pain. Sr please give ...
Hi. You have developed tear in long head of biceps also called as slap tear. You need to consult shoulder specialist orthopedic surgeon. Take rest for few days. Apply ice pack 5 times daily for 10 minutes every time. If pain doesn't settle in a week, consult again. Don't take any medicines till then.
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I am 55 years old many years i am suffering left hand shoulder pain, recently same as right hand also and 2 foots are maxgyan and joint pains no back ace no back pain i am taken medicines pregabalin 650 nexitofort.Please suggest further

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
1 person found this helpful
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I am 40 years old and suffering backache and anus pain from last 2-3 month what I do? please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I have back pain for last five days what should I do to get relief from this pain?

COMT, MPTh/MPT
Physiotherapist, Surat
I have back pain for last five days what should I do to get relief from this pain?
Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc after looking at your pain from last 5 days I can recommend you following: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform
6 people found this helpful

I am 43 years old lady. I am having hypothyroidism. I attained menopause. I am having joint pain especially neck, shoulder, hands.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 43 years old lady. I am having hypothyroidism. I attained menopause. I am having joint pain especially neck, sho...
Firstly tk proper medicine of thyroid and do physiotherapy treatment for joint pain and stretching exercise after relief. Avoid toward bending lifting weight .spine extension exercise 15 times twice a day
1 person found this helpful
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I am 68 years male. Feel lack of strength, flexibility,balance. And pain below heel. May kindly help me.

BPTh/BPT
Physiotherapist, Delhi
I am 68 years male. Feel lack of strength, flexibility,balance. And pain below heel. May kindly help me.
1. Start with Physiotherapy treatment for heel pain. 2.Wear sports shoes only 3. Use silicone pads in shoes. 4. Apply volini cream before sleeping 5. Do Hot fermentation. 6. Take calcium, vitamin D 3 and Omega 3 supplement for 2 month.
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I have pain in my head, back bone, and in my foots from some days. Please tell me what can I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my head, back bone, and in my foots from some days. Please tell me what can I do ?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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Sir I got back pain since so many days I can't able 2 sit properly without supporting sir on 2009 I got a appendix operation sir when completion of 3 months start back pain sir I don't region sir.

BHMS
Homeopath, Faridabad
Sir I got back pain since so many days I can't able 2 sit properly without supporting sir on 2009 I got a appendix op...
Hello, you should take Arnica 200, 5 drops twice daily. Staphysagria 1m, 5 drops as a single dose. Revert after 15 days.
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