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Dr. Kapil Mittal

Physiotherapist, Delhi

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Dr. Kapil Mittal Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kapil Mittal
Dr. Kapil Mittal is a popular Physiotherapist in Prashant Vihar, Delhi. He is currently practising at Good Health Physiotherapy Centre in Prashant Vihar, Delhi. Book an appointment online with Dr. Kapil Mittal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Good Health Physiotherapy Centre

#B-79, Sector 14, Prashant Vihar, Rohini. Landmark: Near to CRPF School, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have problem in my back when I sit on chair and spend more than 2 hours pain was start and its increase can you pls help me out give me some Advice what should I do and some medicine names which give relief my pain.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I have problem in my back when I sit on chair and spend more than 2 hours pain was start and its increase can you pls...
Back pain after prolonged sitting can be due to sacroilitis or disc degeneration or quadratus lumborum muscle ( a muscle in our back) strain. Initially you can try conservative treatment as described below. If problem persists consult again. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream or gel over back followed by warm fomentation. 6.Do not bend and lift weights. 7. Keep pillow behind knees at night. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately

I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compression. Now mostly at night while trying to sleep, I get pulsing, twitching from knee till thighs and sometimes till chest which cause suffocation. That pulsing/twitching lasts for 5 mins and then vanishes.

MPT, BPT
Physiotherapist, Noida
I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compressi...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful

My son is 3 years 8 months, and he has always being complaining about his leg pain, whenever he runs alot or walks he has this leg pain, doctors have said these are growing pains, I do not know what to do? How long this is going to be there.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My son is 3 years 8 months, and he has always being complaining about his leg pain, whenever he runs alot or walks he...
Start with stretching of legs followed by strengthening program Indulge child in physical games that require active participation like ball kicking, jumping Give him supplements in milk Make hime ride a tricycle

My female friend is suffering from back pain. While she suffers with it her backbone's colour turns dark. And also she feels vomiting and dizziness, whenever she suffers with this pain. Her age is 20 and weight is 5 feet tall and weight is 35.

MPT, BPT
Physiotherapist, Noida
My female friend is suffering from back pain. While she suffers with it her backbone's colour turns dark. And also sh...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

I'm 35 year old female, I feel pain in joints, from one week i'm also having swelling on my face. I feel very tired every time.

BPTh/BPT
Physiotherapist, Bangalore
I'm 35 year old female, I feel
pain in joints, from one week i'm also having swelling on my face. I feel very tired e...
Get it checked for vitamin d 3 levels, thyroid levels along with your lipid profile done, ra factor checked along with hla b 27 done, based on the reports we will have to plan the management.

When I come back from office in evening my backbone starts paining why so doctor?

BAMS
Ayurveda, Ambala
When I come back from office in evening my backbone starts paining why so doctor?
Possible Causes of backache or back pain are : • A sedentary lifestyle • Age - older adults are more susceptible than young adults or children •Anxiety •Depression • Obesity/overweight • Smoking • Strenuous physical exercise (especially if not done properly) • Lifting something in improper manner is a common cause of back pain . • Due to wrong posture during work. for example excessive bending or pushing back forward in long periods of time .

I am 21 years old, I'm having a severe back pain since few months especially when Im driving. What should be the problem. What precautions to be taken?

BHMS, MD HOMOEOPATHY
Homeopath,
I am 21 years old, I'm having a severe back pain since few months especially when Im driving. What should be the prob...
Hello backache can be due to incorrect posture. First try to correct your posture. If you need to go on long drives than try to take breaks in between. You can also do some stretching exercises and yoga to strengthen your back muscles. Alternate hot and cold fomentation can also be done. If the pain persist even after taking the above management, than go for back xray and consult me afterwards.

I am aged 22 years. From the last week onwards my urine is coming in yellowish red colour. I am feeling so much pain in penis and beside that I am getting dwell beside penis and at knee.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am aged 22 years. From the last week onwards my urine is coming in yellowish red colour. I am feeling so much pain ...
as per your concern i would suggest you to do following remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
1 person found this helpful

What Can I Do About My Locked Back?

MPT, BPT
Physiotherapist, Noida
What Can I Do About My Locked Back?

HE AIMS OF SELF TREATMENT FOR FACET JOINT ARTHROPATHY

 With facet joint trouble, the primary objectives are to raise the height of the disc and relieve the congestion of the joint; and then make it run more smoothly. In the acute phase the joint is extremely irritate and treatment is designed to ‘milk’ it of its swelling

The technique of rocking the knees to the chest will do this. Once the joint is emptier and less painful, pivoting on the problem level helps mobilize it. The curl up exercises works it actively. 

Curl ups usually bring about a dramatic reduction in pain because the raised abdominal tone lifts the spine off the painful joint. 

Curl ups also relieve congestion by subjecting the joint to the normal contracting and relaxing of the muscles around it. Briefly using the tennis ball at this stage can also reduce the facet joint swelling, but care must be taken because it is easy to make things worse. You do this by lying on your back on the floor, knees bent, and press the pain away.In the final stage of treatment, dis impaction of the neurocentral core is the ultimate objective. The back block achieves this, and also restores an optimal lumbar hollow. It does this by stretching the front of the hips (the hip flexors) thus reducing an exaggerated lordosis, but it can also correct a pronounced lumbar kyphosis (less commonly a background factor with this condition) by stretching the anterior longitudinal ligament down the front of the spine. 

While on the block it is often useful to rotate the pelvis in a minute twisting action which helps disengage the facets.Ordinary toe touches are also important. 

These stretch shrunken facet capsules which, in the case of an exaggerated lordosis, exert a bow-string effect to keep the spine hollowed.Ultimately, diagonal toe touches pull a tethered nerve root free of adhesions in the small exit-canal (or foramen) which may have developed from longstanding inflammation. These exercises also enhance the function of multifidus. 

The vigour of the action makes the muscles relax properly as the spine goes down and then works them on the way up. Their re-education helps restore joint perfusion (circulation of fluids) and leads to better control in the opening and closing of all lumbar facets.

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