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Dr. Kapil Mittal

Physiotherapist, Delhi

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Dr. Kapil Mittal Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kapil Mittal
Dr. Kapil Mittal is a popular Physiotherapist in Prashant Vihar, Delhi. He is currently practising at Good Health Physiotherapy Centre in Prashant Vihar, Delhi. Book an appointment online with Dr. Kapil Mittal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Good Health Physiotherapy Centre

#B-79, Sector 14, Prashant Vihar, Rohini. Landmark: Near to CRPF School, DelhiDelhi Get Directions
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I am suffering from back pain from last month. This is due to an injury which I got from an incident. The doctor said that there is no crack. It pains not every time but sometimes. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain from last month. This is due to an injury which I got from an incident. The doctor said...
do hot fermentation and cold pack apply pain relief ointment if it work then OK otherwise physiotherapy treatment must avoid strain
1 person found this helpful
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I got a pain in my arm due to throwing of ball during cricket. I happened all the time when I play cricket. So, please suggest me what to do to avoid pain, can't leave cricket.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I got a pain in my arm due to throwing of ball during cricket. I happened all the time when I play cricket. So, pleas...
Do have ust and laser physiotherapy treatment for 12 days followed by good strengthening exercise from sports medicine specialist or musculoskeletal. Physiotherapist best wishes.
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Hie, I have pain in right side below my ribs, not continuous pain, it's only paining when that area is getting stretched a bit during activities, what can be the reason behind this? What tests should I do? +I'm having anemia nd UTI and weight loss since many months nd no face since yesterday, Can any of this be the reason?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hie, I have pain in right side below my ribs, not continuous pain, it's only paining when that area is getting stretc...
Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles.
1 person found this helpful
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I have continuous lower leg pain from 3-4 years may be more (b/w knee to ankle), feel weak leg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have continuous lower leg pain from 3-4 years may be more (b/w knee to ankle), feel weak leg.
Do learn stretching and Strengthening and postural exercises from Neuro Physiotherapist Best Wishes.
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2 Physiotherapy Exercises for Spinal Cord Injury

MPT, BPT
Physiotherapist, Noida
2 Physiotherapy Exercises for Spinal Cord Injury

A.STRENGTHENING EXERCISES:

These consist of exercises to strengthen the lower limb muscles in case of lower motor neuron type of palsy. Strengthening of the upper limb is essential as this will help the patient to enable efficiency in activities like transferring,use of walking aids like crutch, and also helps in over all functional rehabilitation. Strengthening of trunk muscles is essential for better trunk control and stability which will help in better balancing in sitting or standing.

 Quadratus lumborum is the most important trunk muscle in case of spinal cord injury that has got no hip flexors because it enables the patient to hike the pelvis.

Use of tilt table: In the initial stages when there is no trunk stability patient can be trained for weight bearing on lower limbs by using tilt table.In this the patient’s trunk and the lower limbs are strapped to the tilt table and then the table is tilted such that the patient is in erect position.Moreover tilt table can also be used in the initial stage to prevent the chances of orthostatic hypotension

For preventing hypotension in the initial stages the patient is made to lie on the tilt table and the table is gradually tilted everyday at increasing range so that the autonomous nervous system is made to get conditioned as a result the reflex vasoconstriction can bestimulate d in erect position. This will help in preventing or treating orthostatic hypotension.

Transfer activities: To make the patient independent in ADL, it is necessary to train him to use the wheelchair. Easy ways of transfer from bed to wheelchair from wheelchair to low stool and from low stool to floor and back to wheel chair should be taught to patient. The patient also should be trained for balance in sitting position if his trunk muscles are also affected. Patient should also be taught various ways of locomotion in emergency situation like shuffling in sitting position, semi crawling in prone position with the help of weight bearing on the forearm.

B.GAIT TRAINING:

Spinal cord injury can be made to ambulate with the help of crutches and calipers. There are various types of gait that can be taught with the assistance of axillary crutches like shuffling gait, dragging gait and swing gait. However walking should be trained in a gradual manner. The lower limbs are supported with appropriate orthosis and the patient is made to sand in the parallel bar. The patient is advised to do hyperextension at the hips and trunk to maintain erect posture and balance. 

Hyperextension of the hip locks the hip with the help of ischio-femoral ligament and thus provides stability. Once the patient is confident in standing gait training is started by instructing the patient to lift one leg and take weight on other extremity. Stepping forward is taught next and the physiotherapist progresses to walking in parallel bars.After this patient is made to walkout of the parallel bar with the help of walker.Depending on the trunk stability and confidence of the patient progression can be made to axillary crutches. Elbow crutches or canes can be given only if the upper limb musculature becomes quite strong to weight bear efficiently and within the safely limit of the patient. 

Even if the patient is not going to be a community walker, it is important to give him gait training so that can achieve some independency in activities of daily living and to maintain his self-esteem. Weight bearing on the lower limbs in erect posture also acts to slowdown the process of osteoporosis and prevent tightness.

Use of orthosis or appliances: lower limb orthosis or gaiter may be used depending on the muscular status in the lower limbs. 

She normally has pain in the neck bone and shoulder, In the morning she wakes up with the swollen hand mostly fingers. Sometime it is right hand sometimes it is left hand.

MPT, BPT
Physiotherapist, Noida
She normally has pain in the neck bone and shoulder, In the morning she wakes up with the swollen hand mostly fingers...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am having Pain in my Right Knee for about 3 weeks, I have taken pain killers but the pain is continuing. I wake up with a stiff knee and it becomes better after walking for some time. Again at office when I have to work for 3-4 hours at my System and get up It is very difficult to walk. Kindly help.

BHMS
Homeopath, Sindhudurg
I am having Pain in my Right Knee for about 3 weeks, I have taken pain killers but the pain is continuing. I wake up ...
Homoepathic treatment mag phos 30x 4pills 3 times calc fluor 30x 4pills 3 times iar arthritis 20 drops 3 times muscuheal oil twice daily for 8 days and revert back for further treatment.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Today's Health Tip
To Avoid Injuries in Sports Do have proper Warm up and also cooling down Exercises Correct and Standard Equipment Footwear Clothing Balanced Essential Diets Good Playing /Practise Surface And little Knowledge on Human Body Mechanism with Basic Knowledge on Preventive Management
5 people found this helpful

Can reactive arthritis occur in hands? I have pain in joints of fingers and feel fatigue all the time.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Can reactive arthritis occur in hands? I have pain in joints of fingers and feel fatigue all the time.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have backpain. When I stand for more than 30 min I can't bend down its paining while bending down. What shld I do? should I take x rays or medicines will work.

BPTh/BPT
Physiotherapist, Gurgaon
I have backpain. When I stand for more than 30 min I can't bend down its paining while bending down. What shld I do? ...
You must be having a condition either it is degeneration or bulging of the disc. So see the physiotherapist and then go for x-ray or mri. Thank you.
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