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Dr. Kapil Kumar Gupta

Pediatrician, Delhi

300 at clinic
Dr. Kapil Kumar Gupta Pediatrician, Delhi
300 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kapil Kumar Gupta
Dr. Kapil Kumar Gupta is a renowned Pediatrician in Tri Nagar, Delhi. He is currently associated with DHRUV DIAGNOSTIC CENTRE in Tri Nagar, Delhi. You can book an instant appointment online with Dr. Kapil Kumar Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 31 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Exams are here again. As always we tend to neglect our food in the process of concentrating on studies. But we forget that to concentrate on studies we have to concentrate on taking a healthy diet.

Here are a few diet tips that will help you balance your study as well as diet.

1. Eat small and nourishing meals every three hours, instead of just 2-3 heavy meals. The brain needs a constant supply of energy and a heavy meal will divert the blood supply to digest the heavy meal.

2. Your daily diet must include 2-3 fresh, seasonal fruits. Start your day with a boost of fruit energy. Have a banana with a tablespoon of honey as the first meal of the day. Fruits provide you not only with fiber, vitamins and minerals but also simple and complex carbohydrates for short and long duration of energy supply when studying. The fiber will also help to keep the bowel movement clear.

3. A good breakfast is a must for anyone. The breakfast must contain foods with complex carbohydrates like flakes, oats, rawa (semolina), daliya (wheat cracks), poha (rice flakes) or pav with vegetables and a protein source such as eggs, milk, pulse, sprouts or paneer.

4. Nuts and dry fruits like almonds, walnuts, and dates provide nutrients which enhance brain power and concentration and also provide an extended source of energy supply.

5. Include potassium-rich coconut water, citrus fruits/ juices and soups in your diet.

6. Green leafy vegetables, pulses, and nuts will also provide vitamins and minerals to help avoid anemia. (Anemia is a common problem causing difficulty in concentration.)

7. Including milk as a bedtime meal and curd/lassi/buttermilk after lunch or as a mid-meal assures a supply of Vitamin B12 too.

8. Drink plenty of water to keep your body hydrated. Always keep a glass of water beside you to remember to take sips of water every 15 minutes.

9. Basic exercise like stretching, walking or yoga with meditation will help to reduce negative stress and also help you to get good sleep.

10. Avoid junk foods as they will provide you no nutrition.

11. Avoid stimulants like tea, coffee or colas as they may seem to perk you up but the energy does not sustain for long. Too much may even cause bloating or acidity.

12. Avoid aerated drinks as they are full of sugar and may cause a rapid rise in blood sugar levels causing a sudden rise and drop in sugar levels.

13. Chocolates may seem to may you feel good but the sudden rise and fall of sugar it causes in the blood can lead to trembling nervousness and panic.

14. Have your dinner if possible a little earlier than 9-10pm.

15. Keep about 2 hours between dinner and your bedtime.

16. Have a sound sleep for at least 7-8 hours daily.

Remember your body and mind need the fuel to help you perform the best. So, nourish it and take care of it and it will do the same for you.
HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

Hello, I really want an help, regarding my son's health. He is now 16 month old, but 8 month before his weight was 8 kg now it is only 9.8 kg. He look thin, always while walking he is not stable as if he is not balancing. Or his legs are weak. I have been feeding almost every thing which I come to know is healthy. But still his health not recovering. Please help me out. How can make my son health?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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Hello, I really want an help, regarding my son's health. He is now 16 month old, but 8 month before his weight was 8 ...
Parents, out of love, give to child what they think is best for their kid's health but never care to know what kid wants. Your kid is 16 months. He has his own choice. Give him home made every thing he wants. Avoid sugar rich drinks, chocolates or like. To rule out any illness, consult pediatrician.

My little daughter (2 years 10 month old) dos not want to take any kind of food every time she want to take mother's milk, please give us some advice.

MBBS, MD - Paediatrics
Pediatrician
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My little daughter (2 years 10 month old) dos not want to take any kind of food every time she want to take mother's ...
At this age, mother's milk does not provide any kind of nutrition. There is a thing called positive reinforcement - means giving reward every time she tries new food, may be small. Stop breast feeding, it is really not useful at this age. Please do not punish or use any kind of negative reinforcement for the child.
1 person found this helpful

Health Tip

Diploma in Paediatrics, MD (Physician)
Pediatrician
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During the growing stage, your child's meal should contain healthy meals and 1 or 2 snacks per day.

My 1 year 8 months baby is suffering from Ventricular septal defect with perimembranous extension. Gradient of 30 mmhg. Doctor has advised for open heart surgery. I want to know that open heart surgery is must in this case or not and if yes then how many days are needed in the hospital for the treatment of heart surgery?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My 1 year 8 months baby is suffering from Ventricular septal defect with perimembranous extension. Gradient of 30 mmh...
Yes it is a must surgery , post operative time depends upon the recovery , and your treating doctor knows best as to when to send less than 2 years old baby home
1 person found this helpful

Sir last 15 days my 9 month son have allergy on full body, now last one week my wife and my daughter have some problem please suggest reason and what to take, thank you.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician
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Sir last 15 days my 9 month son have allergy on full body, now last one week my wife and my daughter have some proble...
Ideally you shall send us photo of what kind allergy is there. Anyways. Best safe way is to give antihistaminics. Syp. Xyzal 2.5 ml twice a day and see how it improves. Or else asap meet dermatologist.
2 people found this helpful

Hi, I have 2 month male baby he have single testicle so is it any problem to his future? please suggest.

M.D.( Pediatrics), DCH
Pediatrician
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See paediatric surgeon, he will guide you and answer all your questions. You need to know for sure, if it is retracted or descended testis. In any case nothing to worry as both are treatable entities. Hope this helps.
1 person found this helpful

My daughter is 7 years old. She often gets fever. It starts suddenly, and increases up to 103-104F. She is vaccinated properly .Now we are using homeopathic medicines. It gives better results to her when compared to allopathy. But we are unable to control the temperature. It gradually increases up to 103f and reduces up to 100. 8f at early morning and again raises upto 103 by evenings. This condition remains for at least 3 days .later the temperature goes down to below normal and she becomes very weak .We consulted many doctors. All blood test reports are normal. But there is no improvement . She is studying 2nd STD and she is very active and intelligent too. What do I do for her? How do I know the actual reason behind her health problem? Please suggest me.

Diploma in Child Health (DCH), MBBS
Pediatrician
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Probably your daughter is suffering from repeated viral infections. It is most common type of infection in children. Most common causes are. 1-exposure to cold surroundings. 2-eating or drinking cold items. 3-coming in contact with patients suffering from contagious (spreading) diseases 4-being in crowds 5-physical weakness due to malnutrition (protein, carbohydrate or iron deficiency). Give her high protein diet like daal, eggs, chana, milk etc. Give her green leafy vegetables, jaggery groundnut chikki, dried black grapes, beet root to raise the haemoglobin. 5 pieces of almonds, 2 of walnut and 1anjeer will be very beneficial to her.
2 people found this helpful

Hi doctor! I have a question regarding pentaxim (dpat) vs pentavac (easy 5 or dpt) vaccine. My baby is 3 month and second dose of this vaccine is due. First vaccine was of the painless version but now I want a normal injection which is painful. Can I switch or will I have to stick with dpat. Also whic one is better? pls advice tia.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hi doctor! I have a question regarding pentaxim (dpat) vs pentavac (easy 5 or dpt) vaccine. My baby is 3 month and se...
Pentaxim is banned in India and other countries. The WHO has advised all countries to stop giving this vaccine. Some recent studies proved that the Pertusis vaccine included in the Pentaxim does not work. Pediatricians know about this issue but some continue giving. It is wise though for us mom to be aware of it. I think you should go for the painful ones. Its ok if your baby will suffer fever and pain for couple of days if that means there is no chance of him getting any of those diseases later on in life. But then again, it is your choice. Just choose what is best for your baby. :) You can switch over and there is no problem
1 person found this helpful

Diploma in Child Health, MBBS
Pediatrician
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A baby as young as 12 months should be bathed not more than three times a week.
9 people found this helpful

Can you recommend any tools that will help me stay motivated to stay on my eating plan? Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Can you recommend any tools that will help me stay motivated to stay on my eating plan? Are there any long-term effec...
A high-protein diet. Beans, cheese, eggs, meat, and nuts can be good sources of protein. Eat these kinds of foods in the morning and for after-school snacks. It may help improve concentration and possibly make ADHD medications work for longer. Fewer simple carbohydrates. Cut down on how many of these you eat: candy, corn syrup, honey, sugar, products made from white flour, white rice, and potatoes without the skins. More complex carbohydrates. These are the good guys. Load up on vegetables and some fruits, including oranges, tangerines, pears, grapefruit, apples, and kiwi. Eat this type of food in the evening and it may help you sleep. More omega-3 fatty acids. You can find these in tuna, salmon, and other cold-water white fish. Walnuts, Brazil nuts, and olive and canola oil are other foods with these in them. You could also take an omega-3 fatty acid supplement.

My son is aged 12 years but he is very slim and short in comparison to his age group friends. He also throw out a lot of saliva from mouth while sleeping. Suggest some homeopathic treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Dribbling saliva frommouth is called drooling and Medically it is termed as sialorrhea (excessive saliva production) which is generally seen in infants while teething and sometimes in children with muscular problems and behavorial and neurological conditions like cerebral palsy. There are different glands that contribute to the production of saliva. And the amount of saliva your body produces while you’re asleep is quite less than while you’re awake. Normally You don’t drool when you’re awake because you swallow up the saliva. But when you’re sleeping you’re relaxed and so are your facial muscles. Hence, whatever saliva the glands produce gets accumulated in your mouth, which then leaks out of the mouth because you don’t swallow it. If you drool while sleeping, you must have noticed that saliva leaks out mostly when you sleep on your sides and rarely when you sleep on your back. That’s because, when you sleep on your back, saliva settles at the back of your throat and eventually drains down. There are certain problems that could be associated with drooling and these are----------- 1. Allergies: Allergic rhinitis and certain food allergies cause over-production of saliva resulting in drooling. 2. Acidity --- Acid reflux episodes cause the gastric acid to stimulate the esophagus, as a result the esophagosalivary reflex gets excited leading to excessive saliva production. 3. Sinus infection: Upper respiratory tract infections are usually associated with breathing and swallowing problems, which cause drooling due to accumulation of saliva. Also, when your nasal passage is blocked due to flu, you tend breathe with your mouth, which causes the excess saliva to flow out while sleeping. 4. Tonsillitis: Tonsillitis is the inflammation of glands called tonsils present at the back of your throat. Due to inflammation and swelling the passage becomes narrow, thereby obstructing the drainage of accumulated saliva down the throat. 5. Sleep terrors: Drooling is a known symptom seen in people suffering from sleep terrors. Sleep terrors can be manifested in adults as a result of psychopathological reason. They often occur when a person in under severe emotional stress or may be triggered by certain drugs like sedatives, alcohol or even sleep deprivation. Sometimes, drooling is also seen in people suffering from other sleep-related disorders like sleep walking (somnambulism) and somniloquy (sleep talking). 6. Drugs and chemicals: If you’re on certain medications or if you’re taking drugs then drooling may be an everyday thing for you. Some antidepressants and medications like morphine, pilocarpine (treats dry mouth) cause increased saliva production. Although treatment can be done according to any underlying problem but if it is due to excessive salivary glandss secretions the start taking this medicine for 15 day and consult thereafter. MERC sol 30 ( Dr Reckeweg) Drink 2 drop direct on tongue today night and after this forget about this medicine for 15 days. PL 30 ( Dr Reckeweg) Ask homoeopathic pharmacist to prepare this medicine 2 drahm in 30 number globules and start taking this medicine 4 tabss 3 time daily for 15 days.
1 person found this helpful

He is 1 year 11months. His weight is around 11 kgs. He does not eat properly. Please suggest me diet chart.

MD - Paediatrics, MBBS
Pediatrician
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He is 1 year 11months. His weight is around 11 kgs. He does not eat properly. Please suggest me diet chart.
Weight is normal for the age. Usually children don't eat properly during 2nd year. Give for worms and give all foods you eat.
1 person found this helpful

My new born baby having a major difference between the testis. Kindly suggest me, what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician
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My new born baby having a major difference between the testis. Kindly suggest me, what should I do?
Normally there is difference in all individuals and if you want regular advice log on to me privately.

What should be the normal BP of teenagers.

MBBS, P.G.C.C. Pediatric
Pediatrician
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Normal bp range is 100-140mm systolic and 60-90mm diastolic, young should have bp at lower level, as age advances bp increases. Normal bp for young girl should be around 100/60mm but in hot climate like india if a young girl has bp of 90/50mm without any discomfort or complain of weakness it is acceptable.
2 people found this helpful

Health Quote of the Week

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Choose a toothpaste with fluoride as it helps strengthen tooth enamel.
Health Quote of the Week
1 person found this helpful

How many Kgs weight will be ideal for new born baby? Please tell me information thoroughly.

BHMS
Homeopath
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How many Kgs weight will be ideal for new born baby? Please tell me information thoroughly.
The normal weight of a baby who reaches full term between 37 and 40 weeks is 2.7–4.1kg), with an average weight of 3.5kg . A baby who weighs less than 2.5kg is considered to have a low birth weight.

Hello doctor! Should I give 2almonds daily to my 22months old daughter without soak? And what are the healthy food to boost her mind.

Advance training in Child Neurology , Advance Training in Ketogenic Diet Therapy, Post Doctoral Fellowship in Pediatric Neurology, Advance training in Clinical Neurophysiology, MD , Diploma in Child Health (DCH), MBBS
Neurologist
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Hello doctor! Should I give 2almonds daily to my 22months old daughter without soak? And what are the healthy food to...
Can be given but in powder form dissolved in the milk. Other dry fruit are also to be used. Fruits, green leafy vegetables along with dates to sharpen her mind.
1 person found this helpful

11 Month Old Baby Boy. Suggest some best food diet good health and strength. As per my knowledge I have added Dry Fruits and almonds to his diet. Still there are lot of food items which can be added to a baby diet for a proper healthy nutrition. Kindly suggest the same.

Diploma in Child Health (DCH)
Pediatrician
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11 Month Old Baby Boy. Suggest some best food diet good health and strength. As per my knowledge I have added Dry Fru...
Give him everything which is homemade And daily whatever cooked in kitchen Everything is taken care of Add fruits and dry fruits.
2 people found this helpful

My son is 2 months 18 days old. He doesn't sleep whole night not even take small naps. He sleeps next day at 4 am. I have to join my job back. So how to change his routine. I feel so tired.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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My son is 2 months 18 days old. He doesn't sleep whole night not even take small naps. He sleeps next day at 4 am. I ...
Your son is absolute innocent, he doesn't know any thing except his hunger and comfort. You or any body can not make him to adjust according to you, it is you who has to adjust your Routine according to him. Sorry.
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