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Dr. Kapil Kochhar  - General Surgeon, delhi

Dr. Kapil Kochhar

MBBS, MNAMS (Membership of the National Academy) (General Surgery)

General Surgeon, delhi

25 Years Experience  ·  500 - 1000 at clinic
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Dr. Kapil Kochhar MBBS, MNAMS (Membership of the National Academy) (General... General Surgeon, delhi
25 Years Experience  ·  500 - 1000 at clinic
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Personal Statement

Dr. Kapil Kochhar is an expert in Minimal Invasive Surgery with close to two decades of clinical and teaching experience. Apart from serving at senior positions at leading hospitals in In......more
Dr. Kapil Kochhar is an expert in Minimal Invasive Surgery with close to two decades of clinical and teaching experience. Apart from serving at senior positions at leading hospitals in India, he has been instrumental in establishing the first IVF centre in Kabul, Afghanistan, in addition to organizing OPD camps across Nigeria and Malawi. A specialist in Laparoscopic Surgery and Endourology, Dr. Kochhar has independently performed over 7,000 laparoscopic procedures. He is also actively involved in assisting young surgeons and gynecologists to establish laparoscopic units in the states of Bihar, Haryana, Manipur, Uttaranchal and Uttar Pradesh.
More about Dr. Kapil Kochhar
Dr. Kapil Kochhar is a renowned General Surgeon in Friends Colony, Delhi. He has been a successful General Surgeon for the last 25 years. He is a qualified MBBS, MNAMS (Membership of the National Academy) (General Surgery). He is currently practising at Dr kapil Kochhar in Friends Colony, Delhi. Book an appointment online with Dr. Kapil Kochhar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Surgeons in India. You will find General Surgeons with more than 38 years of experience on Lybrate.com. You can find General Surgeons online in delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Maulana Azad Institute of Dental Sciences, New Delhi - 1992
MNAMS (Membership of the National Academy) (General Surgery) - Maulana Azad Institute of Dental Sciences, New Delhi - 1996
Languages spoken
English
Hindi

Location

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Dr kapil Kochhar

Eden Hospitaldelhi Get Directions
500 at clinic
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Fortis Hospital - Noida

B - 22, Sector 62, Gautam Buddh NagarNoida Get Directions
  4.3  (123 ratings)
1000 at clinic
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I am very unhappy with my stretch marks problem, last more than 6 months I has been seeing stretch marks so I am very unhappy with this problem kindly help me how can I remove this stretch marks. And got good skin.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am very unhappy with my stretch marks problem, last more than 6 months I has been seeing stretch marks so I am very...
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
1 person found this helpful
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How to make fairer to inner thighs and booty area. And how to remove old fungal infection spots.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How to make fairer to inner thighs and booty area. And how to remove old fungal infection spots.
Hi Nirantar.. you will need some skin care measures.. and homoeopathic treatment... better consult... Till then you may try applying Topi Berberis cream..
1 person found this helpful
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From some days light pink rashes are developing on my legs and itches a lot. I apply Neen on it but its effects very slowly. It itches more in late evenings. What is it exactly?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
From some days light pink rashes are developing on my legs and itches a lot.
I apply Neen on it but its effects very ...
Dear patient, this is a medical condition called as urticaria. You may be allergic to brinjal, potato, non veg. Better stop having the three things for at least 3 to 4 months and see the result.
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5 years before I used some Cream c and it caused black mark on my face. How to get rid of this mark. Please suggest me something.

MBBS
General Physician, Mumbai
5 years before I used some Cream c and it caused black mark on my face. How to get rid of this mark. Please suggest m...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
1 person found this helpful
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I am very fair but my vagina is extremely dark. I don’t understand why it is so. I always keep it clean and dry it was not dark before but when I used hair remover product my vagina and around it the skin also has become black so is there any medicine to make it white and there is another way to remove hair.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
I am very fair but my vagina is extremely dark. I don’t understand why it is so. I always keep it clean and dry it wa...
Sometimes due to continuous waxing and shaving it tends to become dark. You can opt for laser hair reduction which can also help in reducing the dark areas
1 person found this helpful
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I face pimple problem and spot my skin is oily plzzz send me medicine and face wash and cream plzzzzzz.

BHMS
Homeopath,
I face pimple problem and spot my skin is oily plzzz send me medicine and face wash and cream plzzzzzz.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Im 21 male nd I got worst pimples on my face as well as many pores. Im suffering from last 5 years nd my skin is too oily. I have tried all type of medicines but it works me for 2 weeks nd than it becomes worst effect on my face. Day by day my skin is fading nd I got tanned skin on my forehead. It also leaves mark as it disappears please suggest me some medicine. I got to cure it immediately.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im 21 male nd I got worst pimples on my face as well as many pores. Im suffering from last 5 years nd my skin is too ...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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I am 39 years old and a mother of 3 year old girl. I have been experiencing pain in both my breasts since last two days and feel lumps too. This happens usually before my menstrual cycle and pain and lumps fade away by the end of the periods. My periods is due in 10 days time. The pain already stared and I feel lots of lumps. Should I go for cancer screening now or wait till my periods get over?

UICC International Fellow in Oncollogy , ESTRO certification in Head and neck oncology, MD - Radiothrapy
Oncologist, Jamnagar
Hi, It may be due to fibroadenosis. Start with cap primerose oil bd for 15 days (7 days before and after menstrual cycle). After that you can go for so no mammography screening.
2 people found this helpful
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How Laser Peel Treatment is Effective for Skin?

Dermatologist
Dermatologist, Delhi
How Laser Peel Treatment is Effective for Skin?

Extraordinary skin is, sought by every one of us. Everybody wishes to save the youthful sparkle of his or her twenties. Perfect skin is the essential for any sort of Make-ups to emerge. The undeniably polluted environment has incurred significant injury on our skin's well-being. One needs to manage issues like Pigmentation, Acne, Fine Lines and Wrinkles from a moderately early age. Most Women, today, start to see barely recognizable differences in their mid-twenties. Anti Aging Creams and Facelifts alone are insufficient to struggle this quickened procedure of Skin Aging.

Why look old when you are most certainly not?

The answer for this is Laser Resurfacing otherwise called Laser Peel.

Laser peel is a dermal procedure that utilization's Laser Pulses to cause minor cell harm to the top layer of the skin, in this manner quickening the Skin Reestablishment Process and backing off the early Aging and Photo Aging process. This is done, either by vaporizing the harmed tissues or by making little wounds on the skin. The previous is called  Non-Ablative and the latest is called Ablative Laser Resurfacing.

Advantages of Laser Peel

  • Diminishes Wrinkles and Fine Lines
  • Removes Acne and Scars
  • Diminishes Pigmentation
  • Young Glowing Skin
  • Removes Warts and Improves different sorts of Skin Developments

Types of Laser Peel/Resurfacing

Ablative Laser Peel

Ablative Laser Peel is the more established method of Laser Resurfacing, the one that initially came to be called as 'Laser Peel'. The top layer of the skin is evacuated totally or incompletely, consequently the name. Incomplete evacuation of the skin is called as, Partial Ablative Laser Resurfacing.

 

 

 

 

 

 

 

 

Non-ablative Laser Resurfacing

Non-Ablative Laser Resurfacing does not require expulsion of the skin. It rather utilizes miniaturized scale Pulse to infiltrate the skin and vaporize the harmed tissues, along these lines activating Collagen reaction. The Solution of New Collagen gives the skin a young gleam and lessens almost negligible Fine and Wrinkles. This, nevertheless, is not as compelling in the Removal of Scars as the Ablative technique.

Non-Ablative Laser Resurfacing, is done partially and can be joined with fragmentary Ablative Laser Peels on the off chance that you are managing both Aging and Pigmentation.

Pre-Treatment Care

  1. Counsel your doctor and get a full medical checkup to ensure you do not have any infections or hidden Health Conditions that may make Complications. In the event that you do, your specialist will recommend some additional precautionary measures. Aside from that, there will be some broad rules, for example, to stay away from medicines (like medicine for headache) and whatever other prescription that thins the blood or prevents clotting.
  2. In the event that, you smoke you should stop completely no less than seven days prior. The same goes for liquor consumption. Else, you hazard drawing out the recuperation period and may not get the desired outcomes.
  3. In the event that, you have Dark Skin you may need to be more cautious since Laser Treatments may expand Pigmentation in the actually Pigmented Skin. There are still courses in which this could work for you; you just may need to get some extra consultation in regards to your skin, as the specialist will need to test the reaction of your skin to the laser.
  4. Exposure to Sun should be avoided prior and then afterward the treatment and till well after the recuperation period. Recuperation largely takes around two weeks. Regardless of what time, apply Sunscreen.
  5. Keep yourself Hydrated.

Post Treatment Care

  1. You will encounter redness and swelling for a long while after the treatment, regularly a month or two. The specialist will recommend some agony solutions. It is vital to take just the medicines endorsed by your specialist. Whatever other self-drug can cause Complications.
  2. Try not to apply cosmetics or make-ups until the point that the specialist says it is, protected to do as such.
  3. Try not to venture out for the First Week after the treatment. After that as well, get an all right from your specialist first. Stay away from the pinnacle sun hours, that is, from late morning until evening.

Cost of Laser Peel Skin Treatment

The cost of Laser Resurfacing generally differs extraordinarily on the area that should be, dealt with and the skin conditions close by. Ablative Laser Resurfacing costs more than the Non-Ablative Laser Resurfacing one.

Conclusion

Laser Peels are compelling and worth the Investment, given that the right methodology is taken, start from precautions to Post Treatment Care.

 

2 people found this helpful

I'm a yrs old. Beard is not coming properly on the cheeks. Whenever I shave, small red acne comes out. Later when I switch to trimming it was happening again. When I touch my cheeks after trimming it causes uneasy. Please tell me the remedy for this as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Hello, I understand your problem go with the HERBAL TREATMENT to easily cure your problem without any side effects.
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Idnt use any lipstick or dat sort. Bt still my lips are dark. Wat cn I do fo dat.

DHMS (Hons.)
Homeopath, Patna
Idnt use any lipstick or dat sort. Bt still my lips are dark. Wat cn I do fo dat.
hi dear Lybrate user, Its a natural beauty, if your face is normal,nothing to worry about * avoid,sun tanning.,dust,smoke,junk food.. *Homoeo medicine * @ thuja occ 3-6 pills,thrice a day. all d best .
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Sir mata ke daag chare par ho gaye hi par vo jate hi nhi 1 mahine se upar ho gaye hi and chest par seeya ho gaye hi inka koi upaay bataieye please slove this my problem.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir mata ke daag chare par ho gaye hi par vo jate hi nhi 1 mahine se upar ho gaye hi and chest par seeya ho gaye hi i...
Hi Kapil... Vi dag Jane me 6 mahine lagenge... Ap homoeopathic cream Topi Berberis use kar sakthe he.
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Hello I have skin problem from last 4 month nd my skin looking yellow nd very hard nd my skin was so tuff pleas give me right suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello I have skin problem from last 4 month nd my skin looking yellow nd very hard nd my skin was so tuff pleas give ...
Jaundice is the medical term that describes yellowing of the skin and eyes. This condition forms when there is too much bilirubin in your system. Bilirubin is a yellow pigment that is formed by the breakdown of dead red blood cells in the liver. Normally, the liver gets rid of bilirubin along with old red blood cells. Get jaundice test done.
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I've dark circles. How can I remove these. Nd how can I get glowing skin. I want loose my tammy fat as soon as possible. How could it be possible.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I've dark circles. How can I remove these. Nd how can I get glowing skin.
I want loose my tammy fat as soon as possib...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…3) avoid oily, spicy, junk, fermented and stale foods…. 4) sleep upto 10.30 pm… 6) avoid coffee and tea…. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2 tsf of HARIDRA KHAND after meals…. C) take 2-2 tablets of LEELAVILAS RASA and CHANDRAPRABHA RASA after meals. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
2 people found this helpful
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My age is 36 and I have a black spot near my left eye what can I do to remove it?

BHMS
Homeopath, Faridabad
My age is 36 and I have a black spot near my left eye what can I do to remove it?
Hello, please explain me what kind of mark is it? acne mark/ injury mark or some other mark? any itching/ burning is there? since how long and how it happened? if possible, send a clear photograph of the affected area for proper diagnosis and proper treatment.
1 person found this helpful
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Which type of surgery is best to permanently cure in anal fissure? It is 100% Cure in surgery?

DNB (General Surgery), MS - General Surgery
General Surgeon, Sri Ganganagar
there is nothing like100 percent in any thing. but the best treatment for fissure is lateral sphincterotomy
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5 Natural Remedies For Skin Rejuvenation : A Must For Season Change

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
5 Natural Remedies For Skin Rejuvenation : A Must For Season Change
With every season change our skin demands an overhauling. Even if you cannot find time very often to take good care of your skin. Adopting the following measures every once in a while will ensure supple skin and a brighter complexion.

Adopt these 5 all-natural remedies to revitalize your complexion

1. Oatmeal/cucumber mask
Natural face masks can do wonders for your skin as the essential vitamins and minerals can be directly absorbed instead of absorption from food you eat. Using an oatmeal or cucumber mask every week or twice a week will give immediate relief to your skin and will provide it with a rejuvenating glow.

2. Natural soaps and body wash
Soap is an alkaline product and the human skin is acidic in nature. As a result, prolonged use of conventional soaps can result in dry, stiff and rough skin. Take time out and look for products which are majorly constituted of natural ingredients and are thus gentle on the skin, maintaining its moisture and natural sheen.

3. Vitamin-c face pack
Vitamin-c stimulates the production of collagen in the body which is responsible for the elasticity and glow of your skin. Oral vitamin-c supplements are not effective for skin health and thus it should directly be applied on the skin. Ingredients such as rosewater or rose petals are good sources of vitamin-c and can be easily used to make an all-natural paste for your skin.

4. Sunscreen consisting of natural ingredients
A number of sunscreens are available in the market which consist of natural ingredients and have minimal chemical contamination. Choose the right product based on your skin tone and skin type.

5. Natural moisturizers
Keeping your skin hydrated and moisturized on a regular basis is the best way to ensure that it remains youthful and healthy. Avoid products containing harmful additives and use natural products such as yogurt, tomato paste etc. Also, while picking a moisturizer, make sure that it consists majorly of natural ingredients.
255 people found this helpful

I have pimples on my face which come mainly in these summer days. I have tried many creams but nothing happened. What should I do now?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have pimples on my face which come mainly in these summer days. I have tried many creams but nothing happened. What...
Use a face wash containing salicylic acid and a gel containing Benzoyl peroxide 2.5% at night whenever you have active acne.
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Sir I have problem with black spots on my face, sir please tell me how to remove it.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir I have problem with black spots on my face, sir please tell me how to remove it.
Hello- Teenagers are the ones who suffer maximum from pimple marks, scars and spots and they are always on the lookout for the best cosmetic treatments or products for curing these marks and scars. There is no saying about how long these chemicals would take to act on one’s skin. Some skin types can easily adapt to the chemicals, whereas some cannot. In cases where the skin cannot easily adapt to chemicals, homemade remedies are the perfect solution for removing the acne scars or marks naturally and without any side effects. In either case, it would be better to treat pimple marks, pimple scars and pimple spots using home remedies. Try these- 1. Sugar scrub to erase pimple marks This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. Take three table spoons of sugar, 1 tablespoon of milk powder and one tablespoon of honey, mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. 2. Egg white to lighten pimple marks Egg white works well to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash off with cold water. The white of an egg is filled with protein and vitamins which can be very helpful to regenerate new skin cells to erase the pimple marks. 3. Aloe vera and turmeric pack to clear scars of pimples Aloe Vera is a great source of nutrients, enzymes and polysaccharides. It acts as anti-bacterial and anti-fungal agent and helps to remove the toxins present in the skin and also balances the natural moisture level of the skin. Turmeric is an excellent exfoliating agent and has anti-inflammatory properties. Make a paste of fresh turmeric and mix 1 tsp of Aloe Vera pulp with it. Apply this pack onto the pimple marks, wash off after 20 minutes. 4. Honey, turmeric and milk face pack to clear bumps on face Add two tablespoons of honey to a bowl and half a tablespoon of turmeric powder, two tablespoons of milk and a few drops of rose water. Mix them all together and apply the pack onto the pimple marks. Wait for 20 minutes and rinse it off with plain water. Follow the same for a week; you can see the pimple marks gradually fading away from your face. You can also use the pack on your whole face.
7 people found this helpful
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