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Dr. Kapil Dabas

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

10 Years Experience  ·  200 at clinic
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Dr. Kapil Dabas BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
10 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kapil Dabas
Dr. Kapil Dabas is a trusted Physiotherapist in Uttam Nagar, Delhi. He has over 10 years of experience as a Physiotherapist. He is a qualified BPTh/BPT, MPTh/MPT . You can visit him at Sai Physiotherapy Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Kapil Dabas on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - subharti medical college, meerut, - 2008
MPTh/MPT - IAMR, - 2011
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

Book Clinic Appointment with Dr. Kapil Dabas

Sai Physiotherapy Clinic

Wz -10, Dayalsar Road, Uttam Nagar. Landmark: West Metro Station, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 38 years old and get serious back pain s and cramps as I had my two children by operation what to do to avoid these cramps.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 38 years old and get serious back pain s and cramps as I had my two children by operation what to do to avoid th...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am a boy of 18 years old. Last night I have bit a strain on my right leg and it still pained so much. So, what should I do.?

BPTh/BPT
Physiotherapist, Mumbai
Hi apply hot pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will strengthen elbow and wrist joint. Wishing you a good health.
1 person found this helpful
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I am having a severe back pain now a days. Beside of which iam not even able to sit in the classroom properly. I am skeptical whether it's some serious problem or what? Please help me.

BHMS
Homeopath, Delhi
I am having a severe back pain now a days. Beside of which iam not even able to sit in the classroom properly. I am s...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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Hello doc I want to know that I have upper right back pain when I use to sit or lying on bed up for an hour so what would be the cause for that and the pain is so severe that until somebody rubs on it or i'll do a stretch exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doc I want to know that I have upper right back pain when I use to sit or lying on bed up for an hour so what w...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a teenager but then also I have back pain from past many days. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a teenager but then also I have back pain from past many days. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I have joint pain in waist and legs. I can't sit in one position for more than 5 mins. My bones are week.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have joint pain in waist and legs. I can't sit in one position for more than 5 mins. My bones are week.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 28 years old man I am suffering a both calf pain since 18 months. I have consulted many doctors like orthopedic, physician but don't get recovery. Kindly suggest me some solution.

BPTh/BPT
Physiotherapist, Delhi
I am 28 years old man I am suffering a both calf pain since 18 months. I have consulted many doctors like orthopedic,...
Hello calf pain occur due to tightness of calf muscle and weakness of anterior muscle of the leg. For this you have to do calf strengthening exercise to get reelif from pain.
2 people found this helpful
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How Can Physiotherapy Help With Sciatica Pain?

B.P.T, M.P.T
Physiotherapist, Hyderabad
How Can Physiotherapy Help With Sciatica Pain?

While it may be obvious that no form of pain is welcome, it can be said that pain which is felt on account of being affected by sciatica is especially unwelcome. Taking that into due account, the good news is that physiotherapy can go a long way in helping by improving this sort of pain.

The longest nerve in the whole human body is the sciatic nerve, so it can be expected that when there is trouble with this nerve, the pain would be pretty significant. The leg pain which is caused to a person when this nerve happens to be getting pinched is known as sciatica.

There is a range of treatments when it comes to how something as painful as sciatica is to be solved. Now, while it is true that a solution such as making sure there is an amount of bed rest which is sufficient is very important, to say the very least, it is often the case that the person with sciatica would like his or her recovery to be hastened.

In order to make sure that this is the case, physiotherapy is quite useful. There are various forms of physiotherapy which can be made use of, and the decision as to which sort of physiotherapy a person would be best suited to would obviously be part of the subjective assessment of the person by a practitioner who is well qualified and experienced.

Some of the solutions when it comes to physiotherapy being used in order to treat sciatica are quite innovative, to say the very least. For example, there is physiotherapy instrument mobilisation, which is also known as PIM. What this entails is that a mechanical spring-loaded instrument is used in the process which serves the purpose of mobilising the spinal cord of a person along with his or her peripheral joints.

One form of physiotherapy oriented treatment which is used to address the issue of sciatica is real-time ultrasound physiotherapy. It can be said that this is not close to as cutting edge as physiotherapy instrument mobilisation is but it does serve as a rather dependable and useful way to battle sciatic pain. This form of physiotherapy makes use of ultrasound technology to analyse how the muscles function and then using that as a basis to create a list of physiotherapy exercises to be done by the person who is having sciatica. Rather than medicines, physiotherapy improves sciatica by getting a person to use oneself! If you wish to discuss about any specific problem, you can consult a Physiotherapist.

5560 people found this helpful

Dear doc, My name is likhith, I'm not feeling good for a couple of weeks now. I got a heavy back pain. I tried some medicines but no use till now. Please provide me a good solution for this.

D.P.T
Physiotherapist, Hyderabad
Dear doc, My name is likhith, I'm not feeling good for a couple of weeks now. I got a heavy back pain. I tried some m...
Dear user. You are not feeling well due to weakness and it is causing you severe pain in back. Nothing to worry. Take paracetamol 500mg twice a day and accelofenac 1 time. You will be fine.
1 person found this helpful
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My name is abhishek and I am 21 years old. I have back bones problem. Sometimes it really hurts and goes out of control.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is abhishek and I am 21 years old. I have back bones problem. Sometimes it really hurts and goes out of control.
A x-ray must sit straight and maintain your posture avoid long sitting and toward bending. Do stretching exercise in daily routine and heat fermentation.
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