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Dr. Kapil Dabas

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

10 Years Experience  ·  200 at clinic
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Dr. Kapil Dabas BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
10 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kapil Dabas
Dr. Kapil Dabas is a trusted Physiotherapist in Uttam Nagar, Delhi. He has over 10 years of experience as a Physiotherapist. He is a qualified BPTh/BPT, MPTh/MPT . You can visit him at Sai Physiotherapy Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Kapil Dabas on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - subharti medical college, meerut, - 2008
MPTh/MPT - IAMR, - 2011
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

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Sai Physiotherapy Clinic

Wz -10, Dayalsar Road, Uttam Nagar. Landmark: West Metro Station, DelhiDelhi Get Directions
200 at clinic
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I am a 27 years female and have severe backache since 4 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 27 years female and have severe backache since 4 months, what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a joint shoulder pain from last 5 months Please suggest me wkat is the remedy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a joint shoulder pain from last 5 months
Please suggest me wkat is the remedy.
You should take acupressure therapy and take biochemic kali phos 12x + nat mur12x, 4 tab each thrice a day with warm water and take it 5 days.
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There is lightly continuous headache and still it is body pains also body pains and also back bone pain for long time sitting for study purpose please give me a solution.

BPTh/BPT
Physiotherapist, Delhi
There is lightly continuous headache and still it is body pains also body pains and also back bone pain for long time...
Start with physiotherapy session and learn spinal exercise. Correct your posture. Take calcium and vitamin d 3 also.
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I am Suffering from muscle cramps. Deficiency of vitamin b12 & vitamin D. Heavy pain arms (muscle pain). Frequent head-ache n tiredness. I'm into cinematography, the job needs to run n also had to stand for long time. So after work, suffering from joints pain. This typical muscle issue whom I need to contact n cure it asap.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am Suffering from muscle cramps. Deficiency of vitamin b12 & vitamin D. Heavy pain arms (muscle pain). Frequent hea...
You should take acupressure treatment and take biochemic calc flour 200x + Nat phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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What I do for my health I am loose day by day pain my backbones so what I do for my health please suggest me fot my health.

BAMS
Ayurveda, Ambala
What I do for my health I am loose day by day pain my backbones so what I do for my health please suggest me fot my h...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 35 years old l have a back problem when I drive 10 km my back start to pain to much I take many paincelar medicine but no results. Give me suggestions.

MPT, BPT
Physiotherapist, Noida
I am 35 years old l have a back problem when I drive 10 km my back start to pain to much I take many paincelar medici...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Cervical spondolysis ka problem hone se kya sir dard or chakkar, imbalance ho skta h kya.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Cervical spondolysis ka problem hone se kya sir dard or chakkar, imbalance ho skta h kya.
Yes. Hot fermentation twice a day neck stretching exercises and avoid toward bending. Otherwise meet physiotherapist.
1 person found this helpful
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My shoulder muscles is paining very badly. I am feeling difficult to move my hands.

BPTh/BPT, DMS
Homeopath, Kolkata
My shoulder muscles is paining very badly. I am feeling difficult to move my hands.
If it is in rt side then you take homoeopathic medicne Sangunaria can mag carb & if it is left side take Asparagus and needs physio therapy treatment.
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Whenever I do something strenuous like yard work or any other activities my back begins hurting and it's mostly my lower back its almost like a stabbing or shooting pain here is the weird part I stop doing the activity and the pain subsides what can this be and why does it go away?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Whenever I do something strenuous like yard work or any other activities my back begins hurting and it's mostly my lo...
Gud you had stop nw apply heat formation with rest time and apply pain relief ointment then start stretching exercise of spine it will work.
1 person found this helpful
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