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Dr. Kapil Dabas

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

9 Years Experience  ·  200 at clinic
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Dr. Kapil Dabas BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
9 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kapil Dabas
Dr. Kapil Dabas is a trusted Physiotherapist in Uttam Nagar, Delhi. He has over 9 years of experience as a Physiotherapist. He is a qualified BPTh/BPT, MPTh/MPT . You can visit him at Sai Physiotherapy Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Kapil Dabas on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - subharti medical college, meerut, - 2008
MPTh/MPT - IAMR, - 2011
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

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Sai Physiotherapy Clinic

Wz -10, Dayalsar Road, Uttam Nagar. Landmark: West Metro Station, DelhiDelhi Get Directions
200 at clinic
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Hi I am 69 year old complete paraplegic having sp. Cord cut by d 5-6 in an accident 5yr ago. My spine is fixed by operation putting some screws etc. I can only sit by spport for some time. I cant balance my body. I have regular pain in back. I am eger to do all my work independently is it possible if yes then how. Managing bladder by cic & bowl by my son. Tacking medicine 1- synoptal & duzzela-20 for pain. Pl. Advice me how can I increase my mobility to do all my daily work by self. What kind of mdicines ; diets &other specific programme for getting my goal I should go for. Thanking you

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Do not hesitate to contact me if you need any further assistance. I would actually need to understand your current neurological status but it seems a complete spinal cord injury because you are taking care of your bladder and bowel as well. Unfortunately there is no scientifically proven remedy for complete spinal cord injuries as yet, mainstay remains intensive physical therapy, wheelchair mobilization and supportive medications. But you can be independent for sure for most of your jobs, there is a centre in new delhi by the name of indian spinal injuries center which gives training for this. Maybe you can contact them and undergo further rehab there. Thanks & regards Dr Akshay Kumar Saxena
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Every morning after I wake up I feel a pain on the lower back region on both sides of the spine which subsides during daytime.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Change your bed get a hard mattress or sleep on a plain cot try to reduce weight apply hot water fomentation need back exercises contact me for exercises
1 person found this helpful
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I am 32 aged woman having backache and pain in one leg and very vast difficulty in even standing up straight or moving a bit.few days earlier (after 1 month of that backache problem).

BPTh/BPT
Physiotherapist, Mumbai
I am 32 aged woman having backache and pain in one leg and very vast difficulty in even standing up straight or movin...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. Do share your reports for next consultation to discuss your backpain in detail reply in private consultation. Wishing you a good health.
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I' am 22 male. I have a calf muscles problem. I dont knw how to describe properly I cant say its pain but a feeling of uncomfortable and numbness I guess. Well I usually dont feel it when I am walking but it starts the uncomfortable feeling when ever I lay or try to take rest. And not only that it get worse after sleep. So what could be the reason I went to doctor and asked about it but he didnt took it seriously. He told me that the reason could probably because I dont do exercise. Yes I usually sleep all the time. Thank you

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pathologies in leg and especially in calf area can arise out of muscles, tendons, nerves, bones etc so there are number of reasons possible, we would have to see which one is relevant in your case. Usually pain can be due to deficiency of vitamin d, or low serum potassium levels etc my advise for you is: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tets for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Homeopathic Remedies For Back Pain!

BHMS, MD, P.G Homeopathy
Homeopath, Ghaziabad
Homeopathic Remedies For Back Pain!

Homeopathy world has currently brought unique solutions for reducing unbearable back pain. You can get speedy recovery and on the other hand, your back muscles will also become much more flexible than ever. 

Top 5 homeopathic medicines for curing back pain:

  1. Arnica: Injured back often leads to severe back pain and it can be well treated by this homeopathic medicine. Both recent and past back-injuries can be treated using this medicine. This medicine is absolutely safe and thus you will not face any side-effects at all. Unwanted back stiffness and soreness within back muscles can also be minimized to a great extent with the consistent application of this medicine. Back motions can be made much more flexible by curtailing restlessness.
  2. Rus Tox: If you want to stop chronic condition of your back pain, then nothing can be the best option other than this medicine. Most of the homeopathic practitioners are now strongly recommending this medicine for severe cases. Only limited dosage of this medicine taken in a consistent manner can offer you more relief from your back pain, and you can get greater relaxation. 
  3. Mag Phos: This medicine is very much useful for alleviating all kinds of back pains and this medicine can be accompanied by external heat. Cramping muscle pains are simply unbearable and thus cannot be gotten rid of at times. In such a condition, there is no other safest alternative other than this medicine.
  4. Bryonia: There are some prominent symptoms of back pain and they can be easily and efficiently alleviated by this medicine. If you have become pretty tired of applying homemade therapies, then you can try out this solution. This medicine can reduce your pain and inflammation within a few hours, and you can get back to your daily activities with great energy. Apart from taking this medicine, you have to take enough rest so that your back can get relaxed. Your back motion can be smoothened and made flexible by taking the concerned medicine.
  5. Kali carb: This medicine is the best back-pain solution for females. Those females who have severe back pain immediately after delivery can get greater relief from this medicine. In this case, back muscles often develop cramping pains and these pains are very much irritating and thus you might feel disturbed. This is the reason doctors often recommend taking this medicine to fix the problem. If you wish to discuss about any specific problem, you can consult a homeopath.
4140 people found this helpful

There is heavy pain in my backbone when I move. It's from yesterday. I'm in bed I can't even go to college or outside. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is heavy pain in my backbone when I move. It's from yesterday. I'm in bed I can't even go to college or outside...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Sir please suggest medicines for Back pain. And headache. And also provide some Exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir please suggest medicines for Back pain. And headache. And also provide some Exercises.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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After the result of vitamin d ,25 -hydroxy serum, there is just 50-75 unit in m body but the suffiency ratio is just triple to what I have, so what should I do to enhance this vitamin concern, I raise this concern because I really suffering from this doses last 6 months. I also suffering from sensation in my fingers and also stress concern and joint pain .so please suggest me better cure for this.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
After the result of vitamin d ,25 -hydroxy serum, there is just 50-75 unit in m body but the suffiency ratio is just ...
Hi. Don't panic my friend as vit d deficiency is a very common problem these days. You need to start vit d supplements, once a week, for a period of 3 months. It is easily available in market. Also get your vit b12 levels checked as well, tingling sensation can be due to deficiency of that. Get the tests done and in case of any issue, consult a doc personally.
1 person found this helpful
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I have back bone problem At the bottom. So please advise me to get a cure from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back bone problem At the bottom. So please advise me to get a cure from this problem.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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From few months I am having pain from the hip to the foot, sometimes the pain the minimum and sometimes it's is at it's peak point and it becomes intolerable. I thought that It could be due to hard work and tiredness but as the time pass by the pain kept on increasing. please say what had happened and what should I do to overcome the pain.

BAMS, MD, Panchakrma
Ayurveda, Nashik
From few months I am having pain from the hip to the foot, sometimes the pain the minimum and sometimes it's is at it...
1) Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, we have package for your issue just go through it & consult.
1 person found this helpful
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Hi, I have heavy sweating and feel energy less with acute pain in back of head to neck. It long from last one month.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I have heavy sweating and feel energy less with acute pain in back of head to neck. It long from last one month.
Tk multivitamin and plenty fluid do spine stretching exercise and hot fermentation. Posture correction must.
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Sir I am 20 year old I am having backpain problem since 2 weeks what should I do?

M.P.T
Physiotherapist,
Sir I am 20 year old I am having backpain problem since 2 weeks what should I do?
Do bck strength exes. Add ca supplements in diet. Take protinex too wth milk. Heating can be taken fr a week.
6 people found this helpful
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I have shoulder pain and cervical pain by many year like 5 to 4 year so I have to consult neurology or orthopedic specialist please help.

BPTh/BPT
Physiotherapist,
I have shoulder pain and cervical pain by many year like 5 to 4 year so I have to consult neurology or orthopedic spe...
I think you it is mechanical neck pain or cervical spondylosis. You do static and dynamic neck exercise regularly. Use cervical coller while walking. Apply Ultra sound therapy to the area.
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Ayurvedic Treatment For Arthritis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Treatment For Arthritis!

Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, diet, exercise and Yoga, oil massages, and other methods. Arthritis is known as Sandhivata in Ayurvedic jargon.

Read on to find out how Ayurveda can help in dealing with Arthritis.

  • Herbs: One can make use of various herbs that contain Linoleic Acid to help in providing lubrication to the joints so as to prevent pain and stiffness. These herbs include Borage seed oil which is extracted from Borage seed, Evening Primrose oil, Blackcurrant seed oil, Capsaicin, Curcumin, Feverfew, Flaxseed oil and a standard Ayurvedic concoction that combines Ashwagandha, Gugulla, ginger, cumin and haldi or turmeric. These substances can help in treating the joints that are suffering from the pain of Arthritis.
  • Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the body toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices, which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties that help in an inside out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.
  • Exercise: In Ayurveda, a certain amount of daily exercise, which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses as well as restful poses will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.

These are the few ways in which Ayurveda can help Arthritis patients live a more normal life with minimal pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.

4946 people found this helpful

My father is 56 years old. He have a problem of swollen painful legs. Sometimes on right leg sometimes on left. What is it and why is it happening please explain and advice to cure it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My father is 56 years old. He have a problem of swollen painful legs. Sometimes on right leg sometimes on left. What ...
A check up of suger levels and thyroid and apply ice pack and do strength exercise and all test are normal then tk physiotherapy treatment.
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I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.
Apply hot fomentation Take rest, while lying keep high pillow under your leg Do hamstrings, quadriceps & calf muscles stretching Avoid long standing
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Dear Doctor, I had been operated on my left leg below the knee as i got multiple fractures, it was in the month of Jan 2006. Till now the leg below knee till toes is swollen. When taken rest/ sleeping position keeping legs on pillow the swelling is gradually reducing and later when going to work is it swelling again. Your kind self is requested to advise the solution for the same. Thanks in advance.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Swelling is a common problem after fracture, even after surgery. However we need to make sure that the fracture has united. Are you fully bearing weight on your legs? Do you have a recent x Ray. Please post the x Ray here. If fracture has united, a crepe bandage and physiotherapy will reduce the swelling.
1 person found this helpful
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