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Dr. Kapil Dabas

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

10 Years Experience  ·  200 at clinic
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Dr. Kapil Dabas BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
10 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kapil Dabas
Dr. Kapil Dabas is a trusted Physiotherapist in Uttam Nagar, Delhi. He has over 10 years of experience as a Physiotherapist. He is a qualified BPTh/BPT, MPTh/MPT . You can visit him at Sai Physiotherapy Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Kapil Dabas on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - subharti medical college, meerut, - 2008
MPTh/MPT - IAMR, - 2011
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

Book Clinic Appointment with Dr. Kapil Dabas

Sai Physiotherapy Clinic

Wz -10, Dayalsar Road, Uttam Nagar. Landmark: West Metro Station, DelhiDelhi Get Directions
200 at clinic
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Back Pain - Here's How You Can Deal With It!

MBBS, MS - Orthopaedics, Spine Fellowship
Orthopedist, Mumbai
Back Pain - Here's How You Can Deal With It!

Back pain is very common these days and can happen to anyone. The reasons for the same are also plenty, it could be because of infection of the spine, sleep disorders, bad mattress, awkward movement, lifting something, bad posture, standing for long and bending down to name a few. So, here are some things that might be increasing your risk of back pain:

  • When you get older, the back pain starts to increase gradually.
  • Poor physique. Back pain is highly common in people who are not fit.
  • Being overweight or obese can increase your risk of getting back pain.
  • Back pain can also be hereditary because of problems like ankylosing spondylitis that usually runs in generations.
  • Some types of arthritis or cancer might also cause back pain.
  • If you have a job that requires a lot of lifting, pushing or deals with a lot of bending or weights, chances are that you are more likely to have back pain.

Here are some causes that might be a reason behind that back pain:

There will come a time when you will witness certain symptoms and you might need to see a doctor. These symptoms are as follows:

Back pain can be diagnosed in many ways. To do the same, your doctor will take your medical history and also some physical tests. These tests include:

  • X rays
  • Magnetic resonance imaging (MRI)
  • Computed tomography (CT) scan
  • Blood tests.

The cause of your back pain might not be visible in these medical tests at times. A lot of times you will not even know why you are going through that back pain. It can also get better at times without undergoing any sort of treatment.

Here are a few domestic ways with which you can treat the back pain:

  1. Hot and cold packs: This is the most basic and most common treatment for many problems and injuries in your body. Be it any kind of pain, ice packs can help give a momentary relief.
  2. Exercise: The moment you stretch or exercise, you can feel the pain go away so you must understand how important exercising can be for problems like back and neck pain.
  3. Home remedies: Home remedies like ginger, turmeric and aloe Vera are natural stimulants and anti-oxidants. These help in pain relief as well. You can put them in your food or even your tea, depending upon your taste buds.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2787 people found this helpful

I have suffering from heavy gas and acidity and joint pain doctor recommend me knee replacement so plz advice me how to solve it without operation and remove pain , my age is 62

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Do u have knee arthritis ? And are you overweight? If yes then you should loose weight so as to avoid overloading on the knee joint. And first you should try coservative treatment like taking medicines, physiotherapy and proper exercise regime for the knee. If it fails then go according to what your doctor says.
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I am a 53 year old lady having knee pain which is more on the left, also having pain in the left ankle and sole. I have started homeopathy treatment. I am obese- 72 kgs. After seeing advertisement of Garcinia Cambogia in his clinic, I asked him whether I can use it. He has prescribed it. Is it safe to take it? Please guide.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a 53 year old lady having knee pain which is more on the left, also having pain in the left ankle and sole. I ha...
It is safe.. but it will not give you permanent relief.. you will feel better till you take it.. The best medicine is one which is given after careful case study in homoeopathy... it relieves permanently and no side effects...
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I have pain in my shoulder since from 4 months, when ever I raise my hand I noticed a sound from my shoulder bone.

BHMS
Homeopath, Delhi
I have pain in my shoulder since from 4 months, when ever I raise my hand I noticed a sound from my shoulder bone.
Hello,you can take homoeopathic medicines 1.Ruta 30 (4 drops in little water) every morning for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day got a week and revert.
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My wife is 60 years of age and is suffering from spondilosys (gap in back bone l4.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Hi, gd please share your reports so we'll be adding value to your keen. She has major core organ (like heart, pancreas) issues now spine is sandhi (which is also seat of majja dhatu) n age all these contribute to vata disorder n now heading vata conquering season so take advantage of these n choose authentic ayurveda detox to drain emotional stress n physical toxic n non toxic garbage soon u'll make a difference.
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Having chest pain and let arm pain since 5-days. This is on and off. Is it anything related to heart. I've BP and Thyroid.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Having chest pain and let arm pain since 5-days. This is on and off. Is it anything related to heart. I've BP and Thy...
Yes it could be related to heart ,specially if your thyroid is on a higher side , or you are taking medicines as thyroid hormones for a low thyroid. High BP is also one of the risks for heart attack/ chest pain. Keep thyroid and BP under control besides taking general care as advised by your treating doctor.
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I am 23 years old, I was regularly going gym for past 3 yrs, 4 month back am stopped my work out and exercise right now nothing im dng, so once in a week probably I vl masturbate. But recently 3 weeks back im observing that my semen is not much coming like before, per week its decrease its quantity of semen from penis so kindly give me the solution.

PGDS, MD, DCP, MBBS
Sexologist, Noida
I am 23 years old, I was regularly going gym for past 3 yrs, 4 month back am stopped my work out and exercise right n...
Do breathing exercise cycling yoga outdoor activities game good sleep HEALTHY FOOD high protein and milk products garlic, onion, ginger fig.
1 person found this helpful
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I have lower back pain just right leg below my waist. It's starts from my right leg knee towards till my waist. Doctors, I have been suffering from since 6-5 year this kind of pain. It's pains always on my right leg, but slowly like I can move, forward bend, run I can do everything. But pain still is there. Now-a-days I fell scare bcz I think this pain indicate what may be serious risk. please help me out.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I have lower back pain just right leg below my waist. It's starts from my right leg knee towards till my waist. Docto...
When the disease/ backache or radiating pains which is not being cured with any medicine or any other therapy (the reason is some known or unknown stress) These can be easily treated/ cured even distantly by a powerful combination of techniques like MBBS+ craniosacral balancing n quantum touch + visceral manipulation especially for digestive system which work both on physical and mental bodies by balancing & correcting 3rd rhythm, autonomic nervous system, musculoskeletal system of body by releasing suppressed emotions,& stress Also techniques are unknown & being practised separately, not in combination. Distance demo session is given & related audio/ video of already cured, incurable patients are sent for introduction techniques- sessions for effects on body - 10 to 12 More details & examples about the permanent cure for incurable diseases & some explanations why & how the mind can be definite permanent super mind on website & Lybrate profile/personal statement column.
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I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit. Plzz tell me what exercise or solution so that I will get cured completely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit....
Avoid all exercise at this time avoid strain do physiotherapy treatment for 10 days after relief do stretching exercise of neck and avoid toward bending and lifting heavyweight and computer work.
1 person found this helpful
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