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Dr. Kanwal Nain Chopra

BHMS

Homeopath, New Delhi

40 Years Experience  ·  200 at clinic
Dr. Kanwal Nain Chopra BHMS Homeopath, New Delhi
40 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kanwal Nain Chopra
Dr. Kanwal Nain Chopra is one of the best Homeopaths in Pitampura, Delhi. He has been a practicing Homeopath for 40 years. He is a qualified BHMS. You can visit him at Dr. Kanwal Nain Chopra Clinic in Pitampura, Delhi. You can book an instant appointment online with Dr. Kanwal Nain Chopra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Nehru Medical College,Delhi - 1976
Languages spoken
English
Hindi

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A-20 Pushpanjali Encl PitampuraNew Delhi Get Directions
200 at clinic
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A-2/26, Lig Dda Flats, Paschim ViharNew Delhi Get Directions
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Hi My Name is Debashis. I am 5' 10', 23 years age my weight is 53 kg. Please advice how can I gain weight. I eat a lot and exercise daily.

MSc
Dietitian/Nutritionist
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Hi My Name is Debashis. I am 5' 10', 23 years age my weight is 53 kg. Please advice how can I gain weight. I eat a lo...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.

Hello I am 30 years old Female, having Piles problems last last 6 months, suggest me some tube or medicines to get rid of pain?

MBBS, MBA (Healthcare)
General Physician
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avoid constipation and straining on stool. use green vegetables. take pilex one tab 3 time daily, apply anovate ointment on anus, consult surgeon,

In my left side teeth pain when I eat left side some time. I eat always right side.

BDS
Dentist
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In my left side teeth pain when I eat left side some time.
I eat always right side.
There is a possibily that your left side have a carious tooth. You have to get an xray done to to rule out any such possibility.

My mom is 38 years old and she has pain in her legs since 2 years. What she should do?

MBBS, MS - Orthopaedics
Orthopedist
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My mom is 38 years old and she has pain in her legs since 2 years. What she should do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

What should I do to loose weight and increase height with clear and bright skin (I have pimple marks on face). And I have a hectic schedule. Suggest something which can help me.

MD - Dermatology
Dermatologist
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What should I do to loose weight and increase height with clear and bright skin (I have pimple marks on face). And I ...
Apply kojivit gel twice daily over spots.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Use a cap or scarf or your dupatta to cover your head. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after.Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.Increase in weight needs a holistic approach with diet control, exercise and physical measures. There is no short cut to this. Cut down on fatty foods.

My weight is less according to my age please suggest me what should I do to increase fats I n my body.

BAMS
Ayurveda
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Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

Sir, I want my sex timing duration increase between15-25 min how. Present time my sex timing is 1-2 min please sir help me.

MD-HM, MD-HRM, PGDMLS, AFIH, MBBS
General Physician
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Sir, I want my sex timing duration increase between15-25 min how. Present time my sex timing is 1-2 min please sir he...
Slow steady and breath control during the act is necessary. Second shots last longer hence don't leave the female even if you throw sperms after first shot. Continue with stamina and after few seconds you will get second erection which will last longer and your manhood target of 20 minutes of pumping will happen soon.

Hi sir, I have small holes on my face these are appeared after pimples are gone. So how I can remove these holes and I want to increase glowness in face. Please suggest best ayurvedic medicine, Thank you sir.

MD - Dermatology
Dermatologist
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Hi sir, I have small holes on my face these are appeared after pimples are gone. So how I can remove these holes and ...
With age, your skin loses its firmness and elasticity slowly leaving open pores which look very upsetting especially upfront. It's very important not to use any form of products available in the market for this on your face. Instead what you can do is use an oatmeal scrub which you can prepare at home using some oat flakes n honey. This vil help reduce the pores and moisturise your skin. Do this twice daily and a month later you can top up this method with some medication which vil bring significant changes. there are a lot of food which can bring back the glow in your skin. There, s more to them than just colours and being fruits and vegetables. They act at a molecular level to maintain the color, tone, texture of skin. Have plenty of fruits especially colored ones, blue and purple fruits like grapes, blackberries, blackcurrants, blueberries, plums, egg plants, strawberries, cranberries are rich in anthocyanin phytonutrients which is a potent antioxidant which repairs collagen and smoothes the skin. Tomatoes contain lycopene and they r the most powerful antioxidant which protects the skin from ageing effects like wrinkles, blemishes, pigmented spots, darkness and dullness.

Hello Doctor I am Suffering From Cold and Cough From last 3 days but no fever .I have pain on my whole body and i have to go office everyday i cant take leaves so kindly suggest me any medicine which does not contain drowsiness .So that i can continue my work .Please help

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician
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You can manage with paracetamol tabs 3 times a day+ light diet+plenty of oral fluids & fruit juices,rest as far as possible.For cold take one glass of hot milk with the powder of kala mirchi(3 to 4)+haldi a pinch+juice of tulasi+ honey.

My worries started from my 10th standard after my mom passaway after surviving one month in the hospital and I am the young son in the family but I take care of everything due to my father got paralysis ago my studies also not good at all due to financial problems and after 3 years suddenly my dad also died due to heart attack from that time onwards I started thinking negatively and I started avoiding friends and going out playing basketball etc and then my family members started saying I am dumb I even can't do anything they always uses me like they servant they never take care of me then I started fear of future in past I attempted suicide but I failed due to lack of knowledge then I spended more two years thinking about my worst future now I became so disappointed even thoughts makes me unable think positive not able to concentrate not able to drive bike due to I can't control even I get confused left or right side and day by day passes my life ruining but one thing is sure that one day am going to commit suicide successfully now I wrote note because I want to aware you guys not to ruin your life like I ruined my life believing people around me.

Reparenting Technique, BA, BEd
Psychologist
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You have indeed gone through hell already by 23 years. I do not envy your position nor the situation you are in vis-à-vis your extended family not willing to see your problems and not being of support. But you must remember that this is your life. When you think of ending it, it means only one thing that you are treating yourself like the other people: that is you are hurting yourself and wanting to end your life!!! So in essence you are living or not living your life but what other people expect of you, which is to ruin it. You are in charge of your life and what you make of it. You are not accountable to anybody but to god and yourself. Please listen to me: go meet a counselor and talk these matters over. Do not do anything foolish about your life but make a good plan to both work and study. Start in a small way and step by step grow up in life and the society you live in. Do not bother what other people say unless it is true. It is possible to regain all your family lost glory and come back to life with a vengeance. See if you can connect with a relative who has some sympathy or better still if they have empathy towards your cause and together with that support act on your plans. You have to convince them of your determination and genuineness. Do not let ego or pride come in the way of your reaching out to others. Also meet with your doctor because one of the side-effects of your medicine is to have suicidal tendencies. I love that you want others to learn but not through your death. In fact, they will see that it is because of these problems that you took control of your life and made it: that sure will be a good example and role model for others to learn from you. Let me proud of you too, okay? I have helped a person aged 35 years without education, suffering from TB and drug addiction and having a very serious criminal past come out of his mess: he got married to a doctor!, and currently he is the director of an institute!!! I remember that his first investment was something he was very passionate about: a walkman set!!!

I have headache from last one week. Only left side of my head has ache. Everyday same time during afternoon around 3-4 pm.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have headache from last one week. Only left side of my head has ache. Everyday same time during afternoon around 3-...
are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.

I have dark circle under eye please tell me some remedies and cream to remove dark circle?

BHMS
Homeopath
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I have dark circle under eye please tell me some remedies and cream  to remove dark circle?
Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.

I run 2 kms daily and do some other general exercise for fitness. I do not have any health issues other than leg pain, I did a BMD test and came to know that my T score is -3.5 which is moderate osteoporosis, please suggest what to do now, which doctor to refer etc;

BPTh/BPT
Physiotherapist
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I run 2 kms daily and do some other general exercise for fitness. I do not have any health issues other than leg pain...
Use good sport shoe and rum outside like adidas or nike and swim is better for you and gym do only press you both foot increase your muscle strength.

I am having snoring problem. I have consulted an ENT specialist he has tested me which include sme blood test n x ray and said everything is normal. But my friend's and relatives complain that I am snoring alot and they are unable to bear the sound it seems. I a feeling very low please suggest any remedy and treatment for my problem.

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Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.

Iam 18yrs old iam not having a sufficent sleep.iam going to bed at 10:30p.m(or)9:30p.m but iam getting sleep at1:30a.m(or)2:30a.m what i should do

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Iam 18yrs old iam not having a sufficent sleep.iam going to bed at 10:30p.m(or)9:30p.m but iam getting sleep at1:30a....
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning .

Hi I seriously very problem with my area where I will wear my under ware. That place have been damaged very hardly with deep cuts and with damaged skin I don' t know why but seriously it is very pain full. Is there any ointment or any other procedure for restoring my damaged cells. Thank you in advance

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic treatment ointment petroleum (sbl) apply at night ointment acid chryso (sbl) apply during the day natrum mur 6x (dr. Reckeweg) chew 4 tablets 4 times daily for 15 days and report thereafter.

My skin gets tanning very much whenever I goes out n my complexion is also dark so please suggest me what should I do to overcome my problem (i lso gets sweating very much )

MBBS
General Physician
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You should use sun block lotions with high spf of 24 and more to protect your skin and for sweating you can use antiperspirants to avoid it's over activity.

I am very lean I tried hard but my body not building up. Please tell me how to build up my body with good shape.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I am very lean I tried hard but my body not building up.
Please tell me how to build up my body with good shape.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.

Hi doctor my weight is 52 kg and I'm 26 yrs old. Height approx 154 cm. My query is my wrist and my legs are thinner than my body.. What should I do to make them look fit & healthier.

Advanced Aesthetics
Ayurveda
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Hi doctor my weight is 52 kg and I'm 26 yrs old. Height approx 154 cm.

My query is my wrist and my legs are thinner ...
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.

What are the risk on getin aborted?

MS - Obstetrics and Gynaecology
Gynaecologist
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Hi , the list of complications of abortion is very long including infections, excessive bleeding, perforation of uterus, cervix injury, embolism, anesthesia complications, pelvic inflammatory disease, tubal blockage & secondary sterility. But if you go to expert, you can have safe abortion.
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