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Treatment Of Acne/Pimples
Weight Loss Treatment
Treatment of Headaches
Treatment of Fever
Treatment of Hair Fall
Treatment of Red Eyes
Treatment of Masturbation Addiction
Treatment of Hair Loss
Treatment & Management of Cold
Treatment of Stomach Pain
Treatment of Body Weakness
Treatment of Female Hair Loss
Treatment of Dandruff
Prevention & Treatment of Diabetes
Treatment of Itching
Treatment of Greying Hair
Treatment of Sleeping Problems
Treatment of Erection Problems
Treatment Of Acne Scars
Treatment of Knee Pain
Submit a review for Dr. Kanika SharmaYour feedback matters!
My husband is 33 years old. He has tightness in jaws and head as well as anxiety since 2011 july after bee sting in neck. We consult many doctors but they told us that nothing happened due to bee sting. Please suggest what we should do ?
I am pintu mallik, 24 years old, I am having fever due to 3 days, what kind of medicine I should take please suggest me.
I have no history of diabetes. Last year I had a kidney stone removed. I weigh 78 kgs. The infection on my scrotum has been there for more than a week also the skin infection on the shaft of the penis is more than a month. Awaiting a positive response from your end.
I am 20 years old. I am suffering from knee pain since one year. Whenever there is night fall, knee pains the next day in climbing stairs and prolonged walking. I have taken lots of calcium and d3 tablets still no relief. What to do.
I'm a diabetic patient and I used to take Lantus solostar at night for a couple of years, recently I changedmy my injection to Ryzodeg which is a mixture of insulin aspart and insulin degludec. My insulin is not stable now and increases or decreases. What do I do?
I have a chronic constipation problem. Sometimes there is fresh blood in stool. Sometimes its painful sometimes not. I even feel hemorrhoid at that particular place sometimes.
I am suffering from severe headache from last week. I feel relaxed only after taking bed rest. How can I get relief from this problem?
I have headache one sided since last 3 days please tell me about my headache why I am facing to this problem.
Lasting longer in bed is something you never want to compromise on; as it may lead to self-esteem issues and a feeling of insecurity. Exercises help in building endurance and help you to stand the test of time. It also assists you in building your strength to power your way through the moves. Lasting longer also means increased chances of your partner climaxing.
The exercises that will help you last longer in bed are:
- Plank: The plank is one of the best exercises for core strength. In addition to your mid section, it also works the quadriceps, buttocks and the hamstrings. Increased core strength would mean you can try out various sex positions.
- Deadlifts: Deadlift is an exercise that works the entire body as it helps in building strength. It works the lower back, legs and the forearms to pack on size and build strength.
- Push ups: Push-ups are basic exercises that you can employ to build upper body strength. They can be done anywhere without any equipment; they are also good for your core strength. Make sure you do the exercise with proper form to reap the benefits.
- Squats: Squat is an exercise to build strength in the lower body consisting of the buttocks, thighs and the hamstrings. It also builds hip flexibility, which means you can carry out complex and unusual sex positions like the advanced crab walk. It also implies more thrusting power during the insertion of the penis.
- Bicep curls: Building strength in the arms will help you in executing positions like the “bodybuilder” with ease. Various positions that require arm endurance will also be easier to perform.
- Running: Running builds stamina and helps you lose fat. Make sure to add running to your regimen to increase aerobic endurance in the body which will help you to last longer.
- Bridge: Bridge is a bodyweight exercise to build strength in the lower back, hamstrings and the calves. Try to hold the bridge for a minute, rest for 30 seconds and repeat the procedure six times. Building strength in the buttocks and the hamstrings would make complex positions like the cowgirl a cakewalk.