Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Kanika Sardana  - Physiotherapist, Delhi

Dr. Kanika Sardana

MPT - Orthopedic Physiotherapy, BPTh/BPT

Physiotherapist, Delhi

8 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Dr. Kanika Sardana MPT - Orthopedic Physiotherapy, BPTh/BPT Physiotherapist, Delhi
8 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kanika Sardana
Dr. Kanika Sardana is one of the best Physiotherapists in Dilshad Garden, Delhi. She has been a practicing Physiotherapist for 8 years. She has done MPT - Orthopedic Physiotherapy, BPTh/BPT . You can consult Dr. Kanika Sardana at Global Health Care in Dilshad Garden, Delhi. Book an appointment online with Dr. Kanika Sardana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Orthopedic Physiotherapy - - 2013
BPTh/BPT - - 2010
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Kanika Sardana

Global Health Care

# C-29/X-3, Dilshad Garden. Landmark: Near Jhilmil Metro Station, DelhiDelhi Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Kanika Sardana

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How Physiotherapy Helps To Manage Body Pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How Physiotherapy Helps To Manage Body Pain?

Physiotherapy is an effective way to reduce various kinds of body pains. Physiotherapy includes massages, exercises, and heat treatments to relieve pain. This treatment is often recommended as the first option to treat back and neck pain. Physiotherapy is also used to rehabilitate patients after surgery. Different kinds of exercises included in this treatment are also useful to treat sports injuriesHere are some steps that you can take to relieve your body pain incorporating physiotherapy.

  • Get appropriate help - It is important to properly diagnose your condition before going for physical therapy. Seek help from a professional and if he/she recommends physiotherapy then only opt for the treatment.
  • Reduce your severe pain before exercising - If you are in immense pain, work to alleviate the pain before engaging in exercises. Cold/ hot therapy, massage, manual manipulation are some of the methods that can slowly reduce the pain. These are all part of physical therapy.
  • Exercise - Exercising has numerous health benefits including relieving back pain. As you age, your back tends to get weaker; it is important to workout to prevent future backaches. Stretching, strengthening and low- impact aerobics are ideal for this issue.
  • You can also try water therapy as water has a therapeutic effect on pain and makes your movements much easier than on land.
  • Observe your body's reaction to physical therapy - When you have just had a back or neck pain episode and try physical therapy you will feel some initial discomfort, it is expected. After you acclimatize yourself with the routine all kinds of pain will gradually diminish. The initial pain due to physiotherapy is caused because your muscles are stiff and they are being stretched the way they are not used to. However if the pain gradually increases you are probably not right for that particular kind of physical therapy.

Often times I feel little bit pain in my chest. Is this a gas problem or something else? please revert back.

MBBS
General Physician, Greater Noida
Often times I feel little bit pain in my chest. Is this a gas problem or something else? please revert back.
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking lots of no for a better belly and even better life. Recommended a private consultation.
1 person found this helpful
Submit FeedbackFeedback

Hi I'm suffering from back pain last 3to4 month. When I eat tablet for this that time is OK but after that it started paining again. It pain backbone joint. Please can you help me.

MPT, BPT
Physiotherapist, Noida
Hi I'm suffering from back pain last 3to4 month. When I eat tablet for this that time is OK but after that it started...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Submit FeedbackFeedback

Sudden back pain started. Pain is also in buttocks and leg. Sleeping on one side gives relief and walking working is slowed down due to pain. To able to touch toes without bending knees.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
You may be suffering from Sciatic pain . Because of your lower back problem all other problems have come. Sciatic is the longest nerve starting from lower back moving along with your thigh knee up to the ankle. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place
3 people found this helpful
Submit FeedbackFeedback

Dear Sir, We are suffering muscle pain from Knee to Ankle along with bone. Please suggest us what we can do to get the pain relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Sir,
We are suffering muscle pain from Knee to Ankle along with bone.
Please suggest us what we can do to get th...
do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 to 15 time twice a day. quadriceps exercise. calf stretching exercise and ankle rotation. avoid long standing
1 person found this helpful
Submit FeedbackFeedback

Physiotherapy For Upper-Back Pain

BPTh/BPT, MPTh/MPT, PhD - Physiotherapy
Physiotherapist, Lucknow
Physiotherapy For Upper-Back Pain

Got a desk job? You probably find yourself hunched over your laptop or table working long hours. To add to the misery, they don’t make the chairs to really flatter your back. This really makes you wish they provided massage chairs, but not every one of us is that fortunate!

The result? A crankier you with a sore back, who comes back home with spirits lower than the Monday blues.  Even if you truly enjoy your job, it makes you think twice about going back again.

It’s probably something you take for granted, but your upper spine receives a lot of support from the muscles in your shoulder, neck, chest, and back. By strengthening those muscles through exercise, you can fend off issues of the neck and upper back pain.


It will take a regular regimen of back exercises to make your muscles stronger and better able to support your spine. You should perform these exercises in sessions of 15 to 30 minutes a day, at least two or three times each week, the experts say. Be sure to consult your doctor before undertaking such a program, however, especially if you're already suffering from upper back pain. Here is a list of extremely easy exercises that you can do right away -

  1. Thoracic Extension: Put your hands behind your head and stretch back, looking up at the ceiling. Do this at least 10 ten times and keep repeating this throughout the day.
  2. Scapular Squeeze: You can do this sitting or standing. Put your arms on either side and squeeze your shoulder blades towards each other. Do two sets of 15.
  3. Knee To Chest: Lie on your back with your toes pointing up, slowly bend your knees pulling your leg closer to the chest and hold it for 20 seconds. Repeat three times for each leg.
  4. Yoga Cat/Cow: Kneel on all fours, with the hands beneath your shoulders and knees below your hips. While exhaling, gently arch your spine. And while inhaling, tighten your core muscles and arch your back outwards like a cat. Do 2 sets of 10.
  5. The Door Stretch: Stand in an open doorway or wall. Put your hands slightly above your head and lean forward until you feel a stretch on your shoulders. Hold for 15-30 seconds. Repeat this 5 times.
  6. Thoracic Stretch: Sit with your legs stretched in front of you. Hold the middle of your thighs and lean forward with your head curling up towards your pelvic region.
  7. Arm Slide On The Wall: While sitting or standing, put your palms or elbows on the nearest wall and slide it up to the highest point without removing contact with the wall.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2965 people found this helpful

I had collided with the bike and mine was scooter on Saturday and was admitted as I was unable to walk on my left leg and on Sunday my operation was done on neck femur hip fracture for 3 hours, my question is some screws have put I believe and I read in net that people die in a year after hip surgery, is it true or how. How many days will it take me to recover and do this process have dissolving screws or how.

General Physician, Faridabad
Regarding the safety scale of this surgery, it mostly has good outcomes, only in cases of some co-morbidities (old age/ diabeties/ any vascular compromise, etc.)there are chances of necrosis of femur neck. With these co-morbidities also the outcomes are much better these days. The screws placed to fix the femur neck are non- dissolving types.
1 person found this helpful
Submit FeedbackFeedback

Last 4_5 days I am seeing some change in my walking/bending movement. I feel some stress in both knees for no reason. I don't remember if my knees hurt. I used to walk miles without any pain in leg, but out of nowhere from last 4 days, I feel some strain in both knees also feel right thigh backs some hamstring also pains. It's not really high pain but it's disturbing. I still can walk a lot but now I can see, yes there some pain in knees. What should I eat/take medicines for it. (Normal cold I have for now. Age 35 weight 77 male)

MPT, BPT
Physiotherapist, Noida
Last 4_5 days I am seeing some change in my walking/bending movement. I feel some stress in both knees for no reason....
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
Submit FeedbackFeedback

My mother suffers from heel pain in her legs she took each type of medicines but still there is no solution for it.

BPT
Physiotherapist, Gurgaon
My mother suffers from heel pain in her legs she took each type of medicines but still there is no solution for it.
Hi lybrate-user The pain in heel can be because of bone growth in heel or inflammation in sole of foot You can take your mother to Physiotherapist nearby and Get the treatment done Also start using silicon heel pads And tell her to do contrast bath.
Submit FeedbackFeedback

Day before yesterday my mom just slipped on the floor, from then she's feeling lot of pain on her back bone. When I took her to an orthopedic doctor he asked to take an x-ray and said that one bone were slightly disturbed but will become normal in 2-3 weeks. After that he suggested some medicines after using which my mom facing EVEN MORE PAIN THAN BEFORE. Can you help me on this? Also suggest her a good diet to loose some weight. She's 5.4 feet height with 69.3 kgs of weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Day before yesterday my mom just slipped on the floor, from then she's feeling lot of pain on her back bone.
When I t...
I'll recomment to do mri for detail examination 1) do light massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. Consult privately to get more help.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(46 ratings)

Dr. Hemant Gaur

MPT, Mphill
Physiotherapist
Advance Physiotherapy & Sports Injury Centre, 
300 at clinic
Book Appointment
90%
(18 ratings)

Dr. Gaurav Mohan

MPTh/MPT, BPTh/BPT
Physiotherapist
Physio Hut, 
300 at clinic
Book Appointment
87%
(10 ratings)

Dr. Aneeta Verma

Wellness Diploma, MBA (Healthcare), BPTh/BPT, Post Graduate Specialization In Preventive Health Care
Physiotherapist
Eva Physiotherapy & Wellness Clinic, 
300 at clinic
Book Appointment
85%
(61 ratings)

Dr. Jeetu Mishra

Bachelor of Physiotherapy
Physiotherapist
Acctive & Fit Chiropractic & Physiotherapy Centre, 
300 at clinic
Book Appointment
84%
(10 ratings)

Dr. Natasha Khanna

BPTh/BPT, Lyallpur Khalsa College, Jalandhar;Capri institute of manual therapy, Fellowship In Cardiac Rehabilitation, CAPRI, DELHI, Eploris, Eploris
Physiotherapist
Aarogya Physiotherapy & Rehabilitation Centre, 
300 at clinic
Book Appointment
85%
(22 ratings)

Xcell Physiocare

MSPT (Master of Physical Therapy)
Physiotherapist
Xcell Physiocare, 
300 at clinic
Book Appointment