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Dr. Kanika Sardana  - Physiotherapist, Delhi

Dr. Kanika Sardana

MPT - Orthopedic Physiotherapy, BPTh/BPT

Physiotherapist, Delhi

8 Years Experience  ·  200 at clinic
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Dr. Kanika Sardana MPT - Orthopedic Physiotherapy, BPTh/BPT Physiotherapist, Delhi
8 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kanika Sardana
Dr. Kanika Sardana is one of the best Physiotherapists in Dilshad Garden, Delhi. She has been a practicing Physiotherapist for 8 years. She has done MPT - Orthopedic Physiotherapy, BPTh/BPT . You can consult Dr. Kanika Sardana at Global Health Care in Dilshad Garden, Delhi. Book an appointment online with Dr. Kanika Sardana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Orthopedic Physiotherapy - - 2013
BPTh/BPT - - 2010
Languages spoken
English
Hindi

Location

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Global Health Care

# C-29/X-3, Dilshad Garden. Landmark: Near Jhilmil Metro Station, DelhiDelhi Get Directions
200 at clinic
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I'm suffering from left knee pain as I fell down from chair my knee was twisted. Doctor suggested me to do physiotherapy. And I'm using knee brass and elastic band for knee there is no use. Since 9 months has gone there is some pain while walking. Standing. And going steps to go upstairs of my office I can't able to go upstairs please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from left knee pain as I fell down from chair my knee was twisted.
Doctor suggested me to do physiother...
If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Hi I am having my left leg pain & also I have back pain. So request you to give some tips to keep away this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Hi I am having my left leg pain & also I have back pain. So request you to give some tips to keep away this pain.
Avoid stress to your back give gentle massage with medicated oil and hot fomentation on back you should also consult for ayurvedic treatment.
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I have back pain last two month and my foot is also paining. Please suggest me something for that.

BPTh/BPT
Physiotherapist, Bangalore
I have back pain last two month and my foot is also paining. Please suggest me something for that.
It's due to lack of maintaining proper posture, choose a proper firm mattress ,avoid using spring mattress. Get your Vitamin D3 level checked. Use proper comfortable foot wear.
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I have pain in my shoulder after I played cricket today. What can be the cause and how can I cure it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my shoulder after I played cricket today. What can be the cause and how can I cure it?
Due to muscle strain take ice pack and hot pack for 20 minutes and apply pain relief ointment avoid strain full activity.
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I am 33 years old. (male). Suffering from right knee chondromalacia of patella - Grade 4. I have seen many doctors till date. Have not been relieved of the pain. I feel the pain while climbing up and down the stairs. While sitting on a chair for long time. I need to know the best treatment option available. Also can you guide me through Autologous Chondrocyte Implantation in india.

MPT, BPT
Physiotherapist, Noida
I am 33 years old. (male). Suffering from right knee chondromalacia of patella - Grade 4. I have seen many doctors ti...
• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat
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Back pain starts after 2-3 hours of sleep. It is since last 3-4 years. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Always take good posture in sleeping take some strengthening exercise for back stabilizers especially core muscles
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I am 19 year old male. There is pain in my hand. I used a pain releasecreambut nothing. Please tell me the solution?

BPTh/BPT
Physiotherapist, Kota
I am 19 year old male. There is pain in my hand. I used a pain releasecreambut nothing. Please tell me the solution?
Hand exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….
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Every now and then I get pain in my both legs, I'm not sure if it's nerve pain or muscle pain. It's not severe but there will be continuous pain. I'm 30 now and had calcium deficiency. I usually get pain around groin, back of my thigh n continues to foot. I have lot of lot of mood swings. I'm on Folvite mb for a month. Because there was mild free fluid found in my cul de sac. But doc said it's normal. I'm anaemic also. That's creating lot of mess in my family. I stay in Pune.

MPT, BPT
Physiotherapist, Noida
Every now and then I get pain in my both legs, I'm not sure if it's nerve pain or muscle pain. It's not severe but th...
• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am currently 20 years old. Sometimes, I feel pain in my bones (both hand and leg). Is it due to lack of calcium? If yes, which would be the best calcium tablet with no side effects?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am currently 20 years old. Sometimes, I feel pain in my bones (both hand and leg). Is it due to lack of calcium? If...
Hi, please first you go for calcium test if your calcium is less than you meet any orthopedic he suggest you proper medicine, I what to suggest you please change your lifestyle go for daily walking or do sport activities your still young man so enjoy your life don't take tension all the best.
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My mother is at 70, and she has joint and muscle pain on her legs. She also has low diabetics, what may be the reason or treatment? Her height: 5' weight: 54 Kgs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is at 70, and she has joint and muscle pain on her legs.
She also has low diabetics, what may be the reason...
You should take acupressure treatment and take biochemic mag phos 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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