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Dr. Kanika Sardana

MPT - Orthopedic Physiotherapy, BPTh/BPT

Physiotherapist, Delhi

7 Years Experience  ·  200 at clinic
Dr. Kanika Sardana MPT - Orthopedic Physiotherapy, BPTh/BPT Physiotherapist, Delhi
7 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kanika Sardana
Dr. Kanika Sardana is one of the best Physiotherapists in Dilshad Garden, Delhi. She has been a practicing Physiotherapist for 7 years. She has done MPT - Orthopedic Physiotherapy, BPTh/BPT . You can consult Dr. Kanika Sardana at Global Health Care in Dilshad Garden, Delhi. Book an appointment online with Dr. Kanika Sardana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Orthopedic Physiotherapy - - 2013
BPTh/BPT - - 2010
Languages spoken
English
Hindi

Location

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Global Health Care

# C-29/X-3, Dilshad Garden. Landmark: Near Jhilmil Metro Station, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm having pain in my back. Is it bcz you had wkedout or bcz of sum other resn. My age is 23 nd hght is 5'7. So wat should I do nw, i'm having pain in my back today.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm having pain in my back. Is it bcz you had wkedout or bcz of sum other resn. My age is 23 nd hght is 5'7. So wat s...
Work out is a reason possible so do rest hot fermentation twice a day and tk muscle relaxant medicine and do spine stretching exercise. Posture correction must avoid toward bending long sitting, lifting heavyweight.
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I have feel sleepy on working time n pain in my legs I take too much medical advice but didn't anything.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I have feel sleepy on working time n pain in my legs I take too much medical advice but didn't anything.
Please use revital a unique daily health supplement is a balanced combination of vitamins, minerals and ginseng in appropriate concentrations. Revital rejuvenates and strengthens body organs, improves physical and mental performance, prevents stress & fatigue and helps in improving overall health and vitality. Improves mental alertness & concentration increases ability to handle stress helps improve your health, immunity & stamina supplements diet for increased well-being even if you are healthy, you can take revital as it gives all the vitamins and minerals your body needs on a daily basis. These days we do not eat the right quantity & quality of food that is required to fulfill all the daily requirements of vitamins & minerals, so we all need revital to stay fit and active. This one is available most of the medical shops or online. Take with water once a day after breakfast. Good luck and god bless you.
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My right side shoulder got paining from past three days. I took some medicines. But it doesn't work which medicine I should take.

BPTh/BPT
Physiotherapist, Mumbai
My right side shoulder got paining from past three days. I took some medicines. But it doesn't work which medicine I ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Hi I am 29, I am working as a sailor, I am getting back pain from some days, what 7 have to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi I am 29, I am working as a sailor, I am getting back pain from some days, what 7 have to do.
Take homoeopathic medicine Rhus tox 200 daily one dose ( 6 to 8 pills) in the morning and one dose in the evening for 6 days and give feedback
3 people found this helpful
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Septic Arthritis Hip

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Septic Arthritis Hip

Septic Arthritis of Hip is relatively uncommon condition in children, but it should be suspected in a child who is ill, toxic and unable to walk. Movement of the affected joint is not possible because of pain. Diagnosis is confirmed by raised white cell count and erythrocyte sedimentation rate(ESR) and perhaps by effusion on ultrasound images. No test is perfectly sensitive or specific, so expert clinical judgement is required.

Urgent surgical drainage should be done to save the hip joint from destruction or to reduce the risk of late osteoarthritis.

  • Diagnosis may be particularly difficult in neonates.
  • Staphylococcus aureus  is the usual infective organism.
  • Patient will need long term antibiotic  therapy.
  • Weight bearing should be avoided until complete recovery.
6 people found this helpful

I have pain bottom of the feet and some time in lower legs. When I consultant the doctor they said it's due to flat feet .I suffered pain normally in right feet more when I stand and walk. So what should I have to do for pain management. And I do standing job that is making pain more worse.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain bottom of the feet and some time in lower legs. When I consultant the doctor they said it's due to flat f...
Physiotherapy treatment best option for u. After relief stretching exercises of legs. SWD and ultrasonic therapy. Sciatica pain seems due to long standing. Avoid standing and toward bending.
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I have problem in walking and my joined pains a lot while walking and on the stairs.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I have problem in walking and my joined pains a lot while walking and on the stairs.
It could be because of osteoarthritis. Take physiotherapy at a good clinic after proper checkup and also do muscles strengthening isometrics after that under expert supervision.
2 people found this helpful
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My mother is of 65 years old. She has pain (pinching) in her both knee since 7 years long. I have consulted a homeopathic doctor. Bt the problem is still there. Please suggest.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Pain in knee of long duration in elderly age group is generally due to wear and tear in cartilage (osteoarthritis). Consult a knee specialist for xray checkup.
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I am suffering from back pain since 6 months my age is 27 years what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain since 6 months my age is 27 years what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
1 person found this helpful
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I have back pain for two weeks. And am not at all able to cure. It's spreading all over.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain for two weeks. And am not at all able to cure. It's spreading all over.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
3 people found this helpful
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My dad is bedridden from last 3 months, please help me with a complete diet chart. He is suffering from severe head injury with left shoulder multi rib fractures, moving all limbs partially.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My dad is bedridden from last 3 months, please help me with a complete diet chart. He is suffering from severe head i...
You should take Acupressure therapy and take Biochemic Nat mur 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Causes and Symptoms of Stress Fracture

MS - Orthopaedics, MCH, Membership of the Royal College of Surgeons (MRCS), MBBS, FJR
Orthopedist, Delhi
Causes and Symptoms of Stress Fracture

Stress fractures are small cracks that may appear in a bone. It occurs due to repetitive application of force in the same area. It is very common among various sports such as running, tennis and football. It may also occur due to osteoporosis as this disorder weakens the bones and allows stress fractures to occur easily.

The majority of stress fractures occur due to overuse of a specific muscle. The bones and the muscles used in a specific movement do not get time to recover, thus leading to stress fracture.

Causes: The major cause of stress fracture is change in physical activity, such as a sudden increase in exercise. The other factors that may lead to stress fracture are -

  1. Poor conditioning: If you are starting an exercise regimen without proper preparation, then it may cause stress on the muscles. It is important that you condition your body before doing any intense activity to prevent injuries.
  2. Bone insufficiency: Various disorders such as osteoporosis reduces bone strength and increases the likelihood of a stress fracture. If you have low bone density then you are at a higher risk of having stress fractures.
  3. Change in surface: Change in surface like shifting from running on grass to road tends to cause more stress on the legs, thus increasing the likelihood of a fracture.
  4. Improper form: Performing any exercise with improper form may lead to a number of injuries. It is recommended to learn the correct technique before exercising, so you may use a spotter or a trainer to guide you.

Symptoms
The symptoms of a stress fracture are: 

  1. Pain: You may experience dull to severe pain if you have stress fractures. The severity of pain will depend on the severity of the fracture.
  2. Swelling: Pain may be accompanied by swelling on the sides and the top of the foot.
  3. Tenderness: Stress fractures may cause tenderness in the muscles around the affected area.
4718 people found this helpful

I am 19 years old now, when I was 12 I used mastaburate a lot I mean each day. And now m doing sports and now I left mastaburation but I feel weakness in my body. My lower legs pain when I run and even I lost my stamina. How can I recover from whatever I lost please help. I am big body man but m weak according to my body. I just want to recover my full lost energy stamina and everything so that I can do my game easily.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 19 years old now, when I was 12 I used mastaburate a lot I mean each day. And now m doing sports and now I left ...
Have good nutritious diet. Including fruits, vegetables, milk, dry fruits, egg, pulses, no smoking, no alcohol daily morning walk for 30 mts 10 mts deep breathing exercise expose your body to sun daily for 20 mts do regularly
13 people found this helpful
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I have been facing knee joint problem but unable to take calcium tablet due to gas and other stomach problems. Request you to advise me how this problem could be solved. Regards

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I have been facing knee joint problem but unable to take calcium tablet due to gas and other stomach problems. Reques...
Hello Lybrate user, knee pain will be relieved with AYURVEDIC TREATMENT. Have you taken XRay of knee joints. I will recommend it to do it as early as possible. Take these Ayurved medicines for three weeks. 1) Yogaraj guggulu 500 mg bd 2) maharasnadi kashay 20 ml with water after meals twice day 3) rasnadi guggulu 500 mg twice day 4) Lakshadi guggulu 500 mg twice day this is initial treatment and will reduce knee pain as well as useful for osteoporosis. Hope this helps you. Feel free to contact me for any query and further information and treatment guidelines. Thank you.
2 people found this helpful
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I am age 35. I am suffering from ligament injury on my right knee, its very pain full when I walk or climb stairs. I consult with a doctor he advise me to operation. But I asked so many friends they told with their exp that after operation they didn't get relief from the pain. Is it true or any other potion for relief from the pain. Kindly inform me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am age 35. I am suffering from ligament injury on my right knee, its very pain full when I walk or climb stairs. I ...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Even mri &ct scan might be required. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Sir mere haath me bahut pain or koi BHI aasar nahi ho raha medicine sir please meri help kardo mera name juber or pair mai BHI kabhi kabhi hota hai sir please my help me.

BPTh/BPT
Physiotherapist, Kota
Sir mere haath me bahut pain or koi BHI aasar nahi ho raha medicine sir please meri help kardo mera name juber or pai...
Hand exercise dear u can do it easly…………1,,,,Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. • Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. • Hold for 30 to 60 seconds. • Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. • Place your hand flat, palm down, on a table or other surface. • Gently lift one finger at a time off of the table and then lower it. • You can also lift all your fingers and thumb at once, and then lower. • Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. • Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. • Gently move your thumb away from your fingers as far as you can. • Hold for 30 to 60 seconds and release. • Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. • Hold your hand out in front of you, with your wrist straight. • Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an "O." • Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope u will fit and fine thnx….
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Sir, my hand will be fractured before 2 month ago and plate is inserted in my hand .i m a volleyball player .in how many days I can play with my love "volleyball" pls tell me suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Fracture usually take 3 months to unite & consolidate. Start vollyball only after X rays confirm bony union.
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My shoulder have a back pain. I really paining and depressed with it. My shoulder is very paining now. And I want to cure myself. Help please sir. I am very thankful for you.

BHMS
Homeopath, Agra
My shoulder have a back pain. I really paining and depressed with it. My shoulder is very paining now. And I want to ...
Hello lybrate user, you can take homoeopathic medicine-- Take rhus tox 30 and bryo 30, 2 drops 3 times alternatively. You can also purchase my package for joint and muscular pain. If you would like to consult with me privately, please click on 'consult'.
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