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Dr. Kanika Sardana

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Delhi

6 Years Experience  ·  200 at clinic
Dr. Kanika Sardana BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Delhi
6 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kanika Sardana
Dr. Kanika Sardana is one of the best Physiotherapists in Dilshad Garden, Delhi. She has been a practicing Physiotherapist for 6 years. She has done BPTh/BPT, MPT - Orthopedic Physiotherapy. You can consult Dr. Kanika Sardana at Global Health Care in Dilshad Garden, Delhi. Book an appointment online with Dr. Kanika Sardana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2010
MPT - Orthopedic Physiotherapy - - 2013
Languages spoken
English
Hindi

Location

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# C-29/X-3, Dilshad Garden. Landmark: Near Jhilmil Metro Station, DelhiDelhi Get Directions
200 at clinic
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I have found that I have tight hamstrings from 2-3 years and they have made my knee pain continuously and had made my walking style look going side to side which is bad at the age of 15. Please tell me what should I do?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath
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I have found that I have tight hamstrings from 2-3 years and they have made my knee pain continuously and had made my...
Hi Himanshu, Tight hamstring's muscles can be corrected by doing exercise on daily basis, so please do them to recover. If you require any guidance about which exercises should be done please consult physiotherapy.

I am feeling weakness and body pain since few days. I am feeling heaviness in head and laziness all the time. Inactiveness and joint pain too. please suggest me proper medicines.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am feeling weakness and body pain since few days. I am feeling heaviness in head and laziness all the time. Inactiv...
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x+ kali mur 3x. 4tab each thrice a day with warm water, take it 5 days and consult private online.

I have pain in back and hand. Please tell me the solution.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have pain in back and hand. Please tell me the solution.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

I have one problem that is, back pain. It got it daily because of my work stress. I want to reduce it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have one problem that is, back pain. It got it daily because of my work stress. I want to reduce it.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

My leg paining before 15 days I am going to many Dr. They did not found what is the problem. You tell what can I do.

MBBS
General Physician
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My leg paining before 15 days I am going to many Dr. They did not found what is the problem. You tell what can I do.
The pain in leg at your age is usually due to weakness of muscles. You should go for morning walk for at least 45 minutes daily, take high protein diet and protein supplements. Review after two weeks.

When I wake up in morning I feel my joints little pain my age is 24. What's the reason my weight is 82 height 5'7.

BPTh/BPT
Physiotherapist
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When I wake up in morning I feel my joints little pain my age is 24. What's the reason my weight is 82 height 5'7.
Hi do start physiotherapy sessions. Kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

I am 46 years old, Prasad. I have right leg knee joint problem like when I close and open it gives sound and sometimes light pain. How to prevent further deterioration of knee joint? For your kind information, wherever I go I used to walk about 4 kms a day, also my job involves accessing different floors in a building only by staircase, and no lift available. I have no personal vehicle and use public transport for commuting.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi I am Dr Akshay from Fortis Hospital, New Delhi. My advice to you is to start doing intensive knee exercises and keep your calcium/vitamin D metabolism under check. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena

My mother is 65 years old she has pain in legs below knees her knees are alright but below it she feel severe pain sometimes and sometimes normal pain in both legs.

BHMS
Homeopath
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My mother is 65 years old she has pain in legs below knees her knees are alright but below it she feel severe pain so...
Hello, give her Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
1 person found this helpful

I am suffering from severe mid & upper backache when I woke up in the morning. The pain become so intense that make me difficult to walk and sleep again if woke up in between. But it becomes mild like normal muscle cramp during the course of day. Kindly help.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I am suffering from severe mid & upper backache when I woke up in the morning. The pain become so intense that make m...
You are suffering from stiffness and pain related to inactivity. This can be an early indication of arthritis like spondyloarthropathy. To get relief follow these: 1. Take anti inflammatory drugs like Ibuprofen round the clock for 4 days. 2. After pain is decreased start back stretches and exercises. 3. You can engage in activity like swimming if possible. 4. Do deep breathing exercises daily. 5. Can apply warm water fomentation to back. Regular exercises will decrease your symptoms. But if you have persistent problems you need to consult a pain specialist and get evaluated for further management.

I started running some days ago. But am having a huge pain in my leg bone. Shin pain. What can I do to cure this. As I can not stop running now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I started running some days ago. But am having a huge pain in my leg bone. Shin pain. What can I do to cure this. As ...
firstly avoid running. tk muscle relaxant medicine after food. do stretching exercises before running

I am 18 years old I get back pain. Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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I am 18 years old I get back pain. Please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

I have immense ache in my toe. What to do? Please help me.

BPTh/BPT
Physiotherapist
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I have immense ache in my toe. What to do? Please help me.
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.

What are the kidney stone? My back side pain ,is it because of kidney stones in the morning my pain too much could you please help me?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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What are the kidney stone? My back side pain ,is it because of kidney stones in the morning my pain too much could yo...
Immediate consult your physician. Also you need to follow certain dietary changes. About 80% of all kidney stones are composed of calcium and other minerals, usually a combination of calcium and oxalate. In some cases dietary adjustments help to prevent the recurrence of these types of stones. Increase fluid intake: this is the most important preventive measure for all patients who develop kidney stones. It hinders the formation of stones by diluting the urine. The biggest portion of calcium in the diet comes from milk and foods made from large amounts of milk, such as cheeses and yogurt, dark greeny vegetables. Too much may cause calcium stones. Sugar, sodium, and animal protein: it has been found that too much of these may also aggravate the development of calcium or calcium oxalate stones. A diet high in animal protein affects certain minerals in the urine that may promote the formation of kidney stones. Insoluble fiber also speeds up movement of substances through the intestine, so there will be less time for calcium to be absorbed. When vitamin c is used by the body, oxalate is produced. Take personalised expert dietary advice. Thanku.
1 person found this helpful

I suffer from kidney stone pain last week I had a severe pain in my stomach and back I am really tired if this pain and want some medication.

BHMS
Homeopath
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I suffer from kidney stone pain last week I had a severe pain in my stomach and back I am really tired if this pain a...
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3mm then you should surely go for surgery.
2 people found this helpful

I Have back pain since of long time. What should I do.

MS - Orthopaedics, MBBS
Orthopedist
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I Have back pain since of long time. What should I do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform. Contact your family doctor or nearest hospital for emergency help.

I met in an accident before few years & in accident my right leg is broken now I am feeling so much pain on my stretches. Please give me the suitable advice to me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
Ask Free Question
I met in an accident before few years & in accident my right leg is broken now I am feeling so much pain on my stretc...
You should take acupressure treatment and take biochemic mag phos200x.4 tab thrice a day with warm water and take it 5 day's and consult private online.

I have back pain due to kidney stone? So what I should do to reduced the back pain and stone?

BHMS
Homeopath
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I have back pain due to kidney stone?
So what I should do to reduced the back pain and stone?
Hello,take homoeopathic medicines 1.Lycopodium 30 (4 drops in little water) twice a day for 15 days. 2.Berberis Vulgaris Q (10 drops in little water) thrice a day for 15 days and revert. Increase fluid intake, especially water. Recommended intake of water is 12-15 glasses per day

Suffering from knee pain. Not comfortable. May be neurological injury or may be else. How to get relief from this.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Suffering from knee pain. Not comfortable. May be neurological injury or may be else. How to get relief from this.
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. The reason why you cannot walk more than an hour is because your muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy.
2 people found this helpful

I am 28 years old man and suffering backpain since one month.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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I am 28 years old man and suffering backpain since one month.
Best solution for back pain is herbal medicines. There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain.

I am 22 i am feeling knee pain. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 22 i am feeling knee pain. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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