Dr. Kanika Kaur Sarang

Dear lybrateuser, -Lemon in warm water is a healthy drink as it provides a high quantity of vitamin C which is good for the skin & hair & also strengthens the immunity to fight cough & cold, more quantities may cause gastroesophageal reflux disorder consisting of heartburn, nausea & vomiting.

Dear Lybrate User, Walnut oil contains omega-3 fatty acids , protein, antioxidants, plant sterols, magnesium, copper, Vitamins A, D, B12. The surface structure of a walnut is similar to that of a brain, so it the name “brain food”, also because it is good for boosting brain health. walnut oil is great for skin and Health system .it having anti fungal- anti bacterial, anti septic and anti inflammatory properties , its laxative ,Anti hypertriglyceridemic and analgesic properties .It promotes the regeneration of skin cells and helps to toned skin which fights sagging in skin .its fine moisturiser for skin.Daily dosages used in clinical trials range from 20 (moderate intake) to 84 g/day (4 shelled walnuts equals approximately 20 g) Store in the fridge after opening and use within 6 months for best results don't heat it for more details kindly revert back to me Thanking you

Hello,you can take homoeopathic medicines 1.Colocynthesis 30 (4 drops in little water) thrice a day for 2 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 2 days and revert.

Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times

Hello, * avoid, dust, smoke, polluted exhaust of traffic. * go for meditation for 30 minutes, to inhale plenty of oxygen to keep your air-ways to lungs clean to feel comfort in breathing, smoothly. * take luke warm water in sufficient qty. * avoid, all sorts of fruits. Homoeo-care* @ tubercullinum 200-4 drops, weekly,(not daily). @ heper sulph 30-4 drops, thrice a day. @ bryonia 30-4 drops, thrice a day.

Do take balanced diet and properly hydrated do learn abdominal and pelvic floor muscle and breathing exercises from neuro physiotherapist or sports medicine rehab specialist or do consult me

When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thankyou.

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.

Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. First follow the same for 1 week.

Age/ Sex/ other though not mentioned but compensate a common dehydration problem could serve many odd and evens complaints .why not try simple formula of SESAME OIL. Plus mixed in Pure bee honey with little Baking Soda and turmeric locally and some good nutrition to facilitate 30-40K long blood vessles .their circulation.

Hi lybrate-user hi, yes, a whey protein shakes post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps.

Dried Dates And Nuts Dried dates offer good strength to the body and have the ability to increase sexual drive in humans. ? Mix a handful of dried date, pistachio nuts, almonds and quince seeds in equal proportions and then pound them into fine powder. ? Mix this powder in a glass of milk and consume it daily to see effective results. Practice through masturbation. If you are unable to perform well in the bedroom, then you should consider masturbating for practice. You are not all alone in this venture. Many people do it. So, do not be embarrassed to try it out. The way you masturbate could also have effects on how you perform in the bedroom. Therefore, do not rush the process.The way to do it successfully is to make it last, just like you would do when you are not alone in the bedroom. Pay attention to your partner?s needs and desires. When you pay special attention to the needs and the desires of your partner, you can make your sexual experience a pleasurable one. This can also help you slow down your performance in the bedroom. When you talk about this with your partner beforehand, you can easily avoid any awkwardness when you wish to slow down during a heated moment. You can also alternate the pace in order to take a break, so that it can help you focus on enhancing your sexual experience. Get some medical help. If you have an erectile dysfunction or some other problems such as Peyronie?s disease, then you might need to get some medical help.Do not hesitate to ask your doctor for help related to your performance in the bedroom. It is however never a bad decision to do some exercises in order to enhance your sexual performance with your partner apart from seeking medical help. ? Red hot chilli peppers ?Naturally hot and spicy, this food is known to boost both the libido of a person, as well as their sexual performance. ? Eggs ?Eggs can help balance the hormone levels of a person and improve the sexual performance of a person by decreasing their stress levels. Ayurvedic medicenes ? Safed musli (small fennel/nigella seed) ? Shudh shilajit (asphaltum) For treatment and any queries ask privately

Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.

We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time

It is not a serious disease and all women have white discharge and only if it is yellow or foul smelling you need worry Other factors that contribute to abnormal discharge are unhygienic conditions such as a tampon left too long in the vagina, and conditions like anemia and diabetes. At times, injury or trauma to the vagina can also trigger leukorrhea. As already mentioned, leukorrhea in most cases is not a cause for concern. However, if you have a lot of discomfort, consult a doctor.

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurlmologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist

Hello, Lybrate user, you should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Bryonia alb. 30-6 pills, thrice. •Report wkly, your feedback matters for further follow up,  please. Tk,  care.

Hello,,lybrate user, It indicates your headache is better on cold application but unusual dipping of your eyes & head ,frequently might complicate the situation catching cold,irritating facial skin & eye lids. Go for meditation to calm your nerve reducing stress. Tk, plenty of water to hydrate by our body ,eliminating toxins. Ensure, sound sleep for 6/7 hrs. Tk, care.

White discharge is common during pregnancy. Take fruits vegetables dry fruits milk. Avoid junk foods.