Dr. Kanika Kaur Sarang

Do take balanced diet do regular physical activity strengthening and stretching and breathing exercises for about 30 minutes regularly best wishes.

Hello Lybrate user According to Ayurveda this condition is named as khalithya, caused by aggravated pitta dosha. Excess of Pitta dosha in the body is increased by hot climatic conditions, excessive intake of spicy, salty and sour food, hot and sharp food, tea, coffee, alcohol, meats and excessive smoking. Eating too much fried, oily, greasy, and acidic foods also aggravates Pitta. Pitta balancing herb (Eg: Shatavari —Asparagus) effective in treating hair fall. There are a number of other causes for hair fall like acute illness, scalp infection like dandruff, high stress, and thyroid imbalance, certain drugs, sudden weight loss and high fever. Always better to know the cause and avoid it . Supplements Can not work if the cause is not removed. Best tips to prevent hair loss Massage scalp weekly twice with Durdurpatradi taila. Do yoga and meditations as these are stress buster and mood elevator Adequate amount of water is essential for proper growth of hair One shouldn’t comb when the hair is wet Sound sleep for 7-8 hours is utmost important Avoid beverages like alcohol, coffee, excessive smoking Give more weightage to seasonal fruits and green vegetables Iron rich and adequate protein diet is good for hair loss The juice of carrot, lettuce is good for hair growth Avoid Pitta aggravating foods like spicy, fried and oily foods Applying the juice of coriander on the scalp proves very fruitful in preventing of hair loss. Apply hair pack of amla, Neem powder with warm water for 40 mins weekly twice before head shower. Rx Karakuntal taila E/a weekly twice night application Amla bringaraj shampoo For cleansing Tricup cap 1_0_1a/f for 30 days.

Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.

Hello,*Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.

you can avoid sexual intercourse 8th to 18th day after menses if your menses cycle for 30 days .it is time of ovulation when there is more chance to get pregnancy.

Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.

Apple, banana, fruits are better to eat at morning time because this type of fruits are maximum fibre and good to digestive system.

Hello, * what r d associated symptoms of fever, not expressed. *Homoeo-medicine** @ Bacillinum 200-take 6 pills once a wk. @ Bryonia alb 30-take 6 pills, thrice a day. Report after a wk. Take, care.

Hello, It's not possible to increase height after 21yrs. in males, but you can enhance your personality by increasing self-confidence, making other happy, be happy yourself with everything coming in your way in life and thinking positive!

Dear lybrate-user! simply by pain in stomach we can not asses the exact diagnosis, We need more associated symptoms to give you the proper diagnosis and management. The stomach pain may due to various reason like 1. Ulcer 2. Pancreas disease 3. Uterus pathology 4. OVarian cyst 5. Menses problem and many more. For general stomach pain we may suggest you to follow these things 1. Do not take any spicy food 2. Take more of curd and buttermilk 3. Avoid oily food, deep fried food 4. Take more of fruits and vegetables 5. Eat cucumber, and drink chilled milk before going to sleep 6. Avoid stress, it may induce your problem more 7. Check for H.Pyroli 8. Take homeopathy medicine, you can get normal within few days if more pain prevails, better consult near by homeopathy physician for the better management. Thank you For more doubts contact us in private question section.

You must avoid chicken, eggs and oil. You can take small amount of cow ghee. Diet- fruits-apple, mango, papaya, grapes, apricots, figs, cheeku, banana. Vegetables- broccoli, karela, lauki, torai, drumsticks, mushrooms, beans, carrot, beetroot, peas, yogurt twice or thrice daily. Avoid chocolate, lentils, protein supplements, watermelon, cucumber, coffee, sweets, alcohol. Eat raw garlic daily.

You are at rick even if you smoke one cigarette a day. There are 4000 chemical substances in cigarette smoke. So the danger is real. So do not worry about that but do quit and live a healthy life. It is never too late to change. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.

1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10..Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor

You should take medicines for your bp or need to increase present dose of medicines. For chest pain, do an immediate ecg. You may send me private message for further clarification. Dr. S. Modak, m. D.

Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

Sprints, hanging exercises, soorya namaskar, practice of pranayam will help gain ht if you take required protein n iron rich diet and high antioxidants and growth herbs. Then there are other factors like hereditary, age etc. Pl consult for further details.

Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers

keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome

Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.

1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.