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Dr. Kanika Gupta

Gynaecologist, New Delhi

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Dr. Kanika Gupta Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kanika Gupta
Dr. Kanika Gupta is a trusted Gynaecologist in Chattarpur, Delhi. You can visit her at Dr Kanika Gupta's Clinic in Chattarpur, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Kanika Gupta on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I'm suffering from PCOS. M taking ayurvedic medicine since 4 months there is some improvement (right ovary is much clear but left ovary is bulky) but I am not losing my weight and don't know what should be the diet plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
I'm suffering from PCOS. M taking ayurvedic medicine since 4 months there is some improvement (right ovary is much cl...
Continue the medicine with aerobics nd yoga, should not take curd, potato, fried items, cal cium rich food.
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4 Exercises That'll Help You During Labour

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
4 Exercises That'll Help You During Labour

4 Exercises that’ll help you during labour

There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:

1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of  the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-

Slow kegels: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.

Fast kegels: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.


2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:

1. Begin by standing behind a chair for support with your feet wide apart

2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor

3. While inhaling and exhaling deeply, push into your legs and go back into a standing position


3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:

1. Get down on both your hands and knees while keeping your head in a parallel position with your back

2. While arching your back, pull in your stomach

3. Hold this position for a few seconds before releasing

The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.


4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:

1. While keeping your back straight, sit comfortably on the floor

2. Placing the soles of both the feet together, press your knees gently towards the floor

3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times.



4008 people found this helpful

Mam, I got a miscarriage in october due to pcod problem. Irregular periods and swelling on overused. please suggest me if I can try for baby now.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Mam, I got a miscarriage in october due to pcod problem. Irregular periods and swelling on overused. please suggest m...
yes you can try but be cautious once you conceive. you are lucky to have conceived once and reason for miscarriage can be anything but not pcod. try to find out reason if possible & get treated first.
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Exercise Guidelines During Pregnancy

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Exercise Guidelines During Pregnancy

Advice for an expectant mother is plentiful to come around from family and friends. While it may be well intentional, it may not be the best advice possible. One of the things most people would advise is to avoid exercising as it may affect the health of the mother and the baby. This is in fact a very wrong advice as expectant mothers like everyone need exercise to stay fit and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.

Some of the best exercises during pregnancy

  1. Swimming: This one is in fact recommended by doctors as the best and the safest exercise for pregnant women. Swimming is beneficial because of the following reasons:
    • It has immense cardiovascular benefits
    • Large muscles groups are exercised in the process
    • Helps reduce inflammation and swelling
    • Helps with low back pain and relieves the stress on your spine which is caused due to the extra weight you are carrying around.
  2. Walking: This is one of the safest exercise during any trimester as long as you don’t over exert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.
  3. Stretching: In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may bse limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.
  4. Weight training exercises: Certain exercises which utilize the weight of your body rather than external weight can be performed easily. You can also use lighter weights to help keep muscle tone and strength. A few examples of these exercises are
    • Side leg lifting: Lie on one side and lift one leg up slightly higher than hip height. You can use your forearm for balance in this case. Keep lifting the leg and hold it there for a few seconds and do the same motions a few times for repetitions.
    • Curling and lifting: Sit on a chair with your back straight with 2 to 4 kilo weights in each hand and curl up your hands up to the shoulders. Sit with your legs spread apart but comfortably. Also start the curl with your fore arms at a 90° angle from your elbows.
    • Yoga and meditation: Yoga is possibly one of the most well suited regimens during pregnancy. Pranayama and meditation can definitely help you be more at peace and also manage many of the changes happening in your body in a much better fashion.

It is best to consult with a specialist or a physiotherapist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2441 people found this helpful

How to Increase Your Libido With Homeopathy

BHMS, MD - Homeopathy
Homeopath, Delhi
How to Increase Your Libido With Homeopathy

A healthy sex life is very important for mental as well as physical health. However, due to many factors couples may face problems in their sex life, among which the primary concern is a lack of libido. This affects not only men but women as well. Let's look at some of the common factors which can cause low libido.

Usual causes of low libido:

  • Mental stress, anxiety or depression
  • Lack of understanding or love in a relationship
  • Lack of sex drive in women after childbirth
  • Erectile Dysfunction in men and reduced blood supply to the vagina for women making sex painful.
  • Diabetes and hypertension in both men and women
  • Hyperthyroid or hypothyroid
  • Obesity and many others

Homeopathy and the treatment of low libido: Homeopathy usually treats the underlying conditions first to increase libido, but there are many other treatments to increase sex drive for men and women directly as well. Let's have a look at some of the treatments that are commonly used to treat these problems.

Lycopodium: This is one of the most common medications that are prescribed by doctors for treating low sexual libido in men. This is equally potent for young as well as old men who have problems getting or maintaining erections and thus have difficulty performing.

Natrum Muriaticum: This is a commonly prescribed medication that is usually prescribed to women who have a low sexual desire owing to dryness in the vagina. This may be caused due to underlying factors as well but the usage of natrum muraticum helps in promoting wetness helping in sexual acts.

Nux Vomica: This is a widely used homeopathic medicine which is very good for men who have erectile dysfunctions owing to bad lifestyle habits such as excess consumption of alcohol, other stimulants, rich food or suffer from immense work stress.

Arnica: It is a great remedy for men who suffer from erectile dysfunction due to exhaustion. Arnica is also useful even if a person has no erection problems and has regular morning erections but has a general aversion to sex.

Gelsemium: This is a great remedy for people who have desire but aren't able to perform due to the muscles in the penis being relaxed. Some people even tend to suffer from performance anxiety and may even suffer from diarrhea and thus Gelsemium tends to be a very potent medication in these cases.

4801 people found this helpful

Is it OK to have oral sex and anal sex with erotic movies girls are portraited enjoying them .is this natural. Will it cause any problem.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
This is not natural. Do not think much abt sex movie, concentrate on your work and built good future.
1 person found this helpful
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As I am not virgin I like dancing too much I do dance bhangra haryanvi daily as a exercise does it loosens my vagina.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- No it not. Natural exercise such as dancing , sporting activities running etc. provides a smooth and from muscle tone to the each and every muscle of the body, so it will make your vagina tight and more flexible, which is good thing in the case of females. However false practice such as masturbation or fingering makes vagina loose and breaks the virginity layer hymen in some cases.
3 people found this helpful
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I am doing relationship with my wife for 4 days and my sperm is falling inside her vagina but just after she washes her vaginal part, is There any possibility to be pregnant, her menstrual cycle is 10 December, and I am doing now on 29 November please tell me, she does not want to be pregnant now.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am doing relationship with my wife for 4 days and my sperm is falling inside her vagina but just after she washes h...
Yes, there is possibility. If do not want pregnancy check with urine test if she misses her period and for future learn about family planning methods and use one of them.
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My marriage has past around 2 years but my wife did not conceive. Concerning these facts I first visited to the doctor and he suggested some test. The reports were normal. Thereafter I went for my wife. The doctor listened the case history and asked about the periods of my wife are normal or not. Her periods are normal, last month she bleeds on 17 and today is 19th Aug, she did not bleed yet. Although every month she bleeds 3-4 days earlier. The doctor has suggested novlan (descon) tablets to complete the course. The 21 days of pack is finished. Now what should we understand. Little confuse. Please help to understand me. Thanks.

Homeopath, Chennai
My marriage has past around 2 years but my wife did not conceive. Concerning these facts I first visited to the docto...
Infertility is not a disease, but a derangement- a condition where the couple is unable to conceive. The patient may have tried the help of ART=Assisted Reproductive Treatment, starting from simple medication to expensive and invasive procedures, IVF, ICSI, PGD etc. These can lead to anything from derangement in the normal physiology, to gross irreversible pathology, leading to iatrogenic complications. Numerous infertility cases have been treated successfully with homeopathic medicine and they have been reported on homeopathic medical journals. All these cases show how homeopathic treatment restored overall health and helped women, who were previously infertile conceive and have a healthy pregnancy and baby. Homeopathic remedies can help infertile couples achieve pregnancy even if there are physical conditions that can prevent the implantation of the embryo contributing to infertility or miscarriages . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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