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Dr. Kanchan

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Delhi

18 Years Experience  ·  100 at clinic
Dr. Kanchan MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Delhi
18 Years Experience  ·  100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kanchan
Dr. Kanchan is a popular Gynaecologist in Wazirpur, Delhi. She has been a successful Gynaecologist for the last 18 years. She has completed MBBS, MS - Obstetrics and Gynaecology . You can meet Dr. Kanchan personally at Max Hospital in Wazirpur, Delhi. You can book an instant appointment online with Dr. Kanchan on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Dr. B.R. Ambedkar University, Agra - 1999
MS - Obstetrics and Gynaecology - Chhatrapati Shahu Ji Maharaj University, Kanpur - 2004

Location

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Max Hospital

N Tower, Wazirpur District Centre, pitampuraDelhi Get Directions
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Cygnus MLS Superspecility Hospital

# 4, Main Kajhawala Main Road. Landmark : Near Balaji Mandir.Delhi Get Directions
100 at clinic
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I am 36 year old doctor mother of 3 kids all caesarean. My owr is sedentary .height 5,3 and weight 83 kgs. Its causing me uneasiness discomfort. Have joint family and youngest kid of 10 months so not getting time for workout. Please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 36 year old doctor mother of 3 kids all caesarean. My owr is sedentary .height 5,3 and weight 83 kgs. Its causin...
Hello, Assuming to the fact that your youngest baby is 10 months of age,this is the right time to look after yourself.Post pregnancy weight loss can be challenging later,try and reduce it at earliest.Take your baby for the stroll for 30 mins daily,that will contribute to your exercise.The extra baggage of weight you carry on your body can make you feel uncomfortable all the time.Watch your diet and look for healthier options like jowar,nachni,oats in your daily diet.Have lots of water in between your major meals.make sure you are stressing on fruits and vegetable intake.Make your dinners extremely light and try and catch up on good quality sleep.Keep your multivitamin supplements on for a while.
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Hello, My wife menses 1st of every month. What is the safe time to do sex if we want to avoid pregnancy.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello,
My wife menses 1st of every month.
What is the safe time to do sex if we want to avoid pregnancy.
Hello- Day 5-12 and 21 and 28 will be safe period to do sex. However please take notice that even calendar method/safe period sex also results in pregnancy.
1 person found this helpful
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Are you thinking to replace your sugar intake with the artificial sweetners?
A word about artificial sweeteners!
It may be challenging to remove artificial sweeteners from your diet, because they are universally accepted. However, the bottom line is that as long as you continue to drink diet sodas & eat other artificially sweetened foods on a regular basis, you will never really stop craving and thinking about sweet foods. Patients who have been unwilling to stop these so called diet foods have never felt the relief from cravings for and obsessive thoughts about their favourite foods. Those who have weaned themselves off diet drinks happily admit what a relief it is to be consuming more healthy foods.

Diet Tips for an Ectomorph

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Diet Tips for an Ectomorph

According to physiologists, human bodies are of three types: endomorph, mesomorph and ectomorph. Endomorphs are round and fat; they find it difficult to lose weight. Mesomorphs are neither too fat nor too thin; they can lose the weight they gain very easily. Ectomorphs are usually thin and tall; they can eat whatever they want without gaining much weight.

If you are an ectomorph and you wish to gain weight, the bad news is that it will be difficult for you. Your metabolic rate is too high and your muscle growth is comparatively lower. If you want to gain muscles, you need a comprehensive workout routine and the right diet. Along with the right training, you need to remember to eat from the three major food groups: carbohydrates, proteins and fats.

I. Carbohydrates: Carbohydrate is the main energy source for your body and you need 50-60 per cent of it in your daily intake. The foods you can include in your diet are as follows:

  1. Fruits
  2. Oatmeal
  3. Potatoes
  4. Yam
  5. Pasta
  6. Whole grain cereal
  7. Quinoa
  8. Vegetables

II. Proteins: Protein is the most important macronutrient (food you need in huge amounts in your diet). Protein plays an important part in repairing your body and building muscles. You need 1.5 grams of protein intake as per your bodyweight. Proteins you can eat include:

  1. Lean meat (Such as turkey or chicken)
  2. Fish (Such as halibut, tilapia, cod, etc.)
  3. Seafood (Such as crabs, prawns or lobsters)
  4. Eggs
  5. Skim milk
  6. Whey protein
  7. Cottage cheese

III. Fats: The correct fat intake will raise your testosterone levels (this hormone is responsible for muscle growth), protect the joints in your body, provide extra energy and improve your mood. You can add fat to your diet by consuming the following foods:

  1. Nuts
  2. Organic nut butter (Such as peanut butter or almond butter)
  3. Fatty fish such as salmon, sardines, trout, tuna, mackerel and herring
  4. Healthy oils (Such as olive oil, fish oil or flaxseed oil)
  5. Avocado
5394 people found this helpful

Causes Of Herpes!

MBBS, DDV
Dermatologist, Mumbai
Causes Of Herpes!

The herpes simplex virus is a contagious virus that can be passed from person to person through direct contact. Children will often contract HSV-1 from early contact with an infected adult. They then carry the virus with them for the rest of their lives.

HSV-1

Infection with HSV-1 can happen from general interactions such as:

  • Eating from the same utensils
  • Sharing lip balm
  • Kissing

The virus spreads more quickly when an infected person is experiencing an outbreak. Anywhere from 30 to 95 percent of adults are seropositive for HSV-1, though they may never experience an outbreak. It’s also possible to get genital herpes from HSV-1 if someone who performed oral sex had cold sores during that time.

HSV-2

HSV-2 is contracted through forms of sexual contact with a person who has HSV-2. It is estimated that around 20 percent of sexually active adults are infected with HSV-2. While HSV-2 infections are spread through contact with a herpes sore, it is assumed that most people get HSV-1 from an infected person who is asymptomatic, or does not have sores.

5 people found this helpful

I am 24 year old married girl. My hormone name testrone bcm 88.4 is this ok or I have to take something to control it. If yes than please tell me some diet to control my hormone named testosterone.

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 year old married girl. My hormone name testrone bcm 88.4 is this ok or I have to take something to control it...
Hi- incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai


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1 person found this helpful

My name is latha. I am 23 years old but I have irregular period problem I don't know the reason for it. I tried get pregnant but its not possible my cycle is 35 to 50 day to get pregnant. Pls help me.

MBBS
General Physician, Faridabad
My name is latha. I am 23 years old but I have irregular period problem I don't know the reason for it. I tried get p...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. do not worry, you will get pregnant
3 people found this helpful
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I had history of 3 miscarriages age 26. 1st one unknown reason, 2nd rubella, 3rd molar pregnancy. I am conceived my LMP date is 23. Dec. 16. During tests on 24-jan tsh found to be high (hypo. TSH value came as 6.1 (24-jan), 7.42 (31-jan), 2.92 (25-feb), 4.15 (9-mar), 3.98 (5-apr). I am using 25 mcg THYRONORM daily from 26-jan. THIS FLUCTUATIONS ARE OK OR PROBLEMATIC I WANT TO KNOW PLEASE? Should I increase my thyronorm intake to 50 mcg?

MBBS
General Physician, Jalgaon
I had history of 3 miscarriages age 26. 1st one unknown reason, 2nd rubella, 3rd molar pregnancy. I am conceived my L...
Please Increase it to 50 mcg I will suggest few points. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Take salads and fruits more Take plenty of water daily Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 15 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths These all points will help you a lot.
1 person found this helpful
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Ayurveda and Smoking

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
Ayurveda and Smoking

Every packet of cigarette comes with the warning 'Smoking is injurious to health'. With every national budget plan, the prices of nicotine based additives are hiked. Yet, you cannot quit smoking because you find it extremely difficult to resist the nicotine urge. Ayurveda says that the root cause of addiction is mental stress due to one of the 3 Doshas that are Vata, Pitta, Kapha. People try to terminate them through temporary, addictive methods rather than a bit more natural, holistic methods. Here's how it can be easier for you to quit smoking by adopting Ayurvedic remedies.

Ayurvedic remedies:

  1. Drink adequate amount of water, especially from a copper vessel. This helps to accumulate the wastes and release them.
  2. Perform the Neti Kriya (inhaling saline water through one nostril and releasing it through the other and then reversing the procedure).
  3. Performing the Bhastrika Pranayama twice every day, both in the morning and at night.
  4. Consume 3 tablets or 1  teaspoon of triphala everyday before going to bed, to eliminate the deposited nicotine tar in your system.
  5. Consumption of a measured mixture of ashwagandha, bala, shatavari and ginseng every day, or a chyawanprash containing these help in detoxification.

Changes in diet:

  1. Avoid consumption of alcohol and other addictive drugs, such as coffee, sugar, etc. because they increase the urge to smoke.
  2. Decrease intake of fatty foods because your metabolism rate is lower than at most other times, so you might risk gaining weight during this period.
  3. Try a vegetarian diet because it increases the Sattvik quality of your mind. Every fresh food item contains prana or life which rejuvenates both your body and mind.
  4. Chew anti-nicotine gums or suck on cinnamon sticks which curb your urge to smoke.
  5. Keep eating low-calorie food items like carrots, apples or celery.
  6. Incorporating regular exercise in your routine may help you to quit smoking more easily. It controls weight gain, which is a side-effect of quitting, and also offers you a fit and healthy lifestyle.
  7. Meditating and doing yoga regularly helps in relaxing your mind. Yogic postures like Sabasan help attain internal peace and divert your mind from craving to smoke.

Besides these techniques, there are various other ways like taking help from a professional ayurvedic counselor, which will help you quit smoking, socializing with friends or spending quality time with your family, will keep your mind diverted from the stress of quitting.

Related Tip: "Effects of Smoking on Sexual Health"

4486 people found this helpful

Doctor Is biting nipple and boobs does cause any harm to women ,help me in this regards.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Yes it can. Biting nipples or boobs can make a injury or wound small enough to be seen through naked eyes but will infect soon and can be the cause of sore and swollen nipple with discharge. It can also cause fever during the infection. Recurrent infections can lead to permanent damage. However you can lick or kiss them during foreplay.
1 person found this helpful
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I am pregnant last 2 month 15 days. My vomiting is very problematic to me. Zofer md4 medicine I take. But but morning sickness and after milk I vomit. please help wht I do.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am pregnant last 2 month 15 days. My vomiting is very problematic to me. Zofer md4 medicine I take. But but morning...
in early week of pregnancy vomiting is normal so,don't worry about that.if you feel vomiting after milk then avoid milk.you can take protein,iron and calcium supplements.take proper fluid intake.don't miss the meal and take healthy diet for healthy pregnancy.
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Tadpol Endoscope

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Tadpol Endoscope
The new device called the tadpole endoscope (te) takes inspiration from the mechanics that tadpoles use to swim and is like a micro-robot fish with a camera which is swallowed by the patient.

The tadpole endoscope stands out from existing wireless capsule endoscopes with its addition of a soft tail that allows it to be guided around the stomach remotely by a doctor, allowing for more comprehensive imaging and accurate location of problems within the body.

Cancers of the gastrointestinal (gi) tract, including esophagus cancer, stomach cancer and colon cancer, rank as the second most prevalent among all types of cancers in the world.

Three procedures are required for the traditional method of diagnosing cancers in the gi tract: esophagus cancer and stomach cancer can be diagnosed using gastroscopy; intestinal cancer can be diagnosed using capsule endoscopy; and colorectal cancer can be diagnosed using colonoscopy. All of these diagnostic procedures are expensive and put a lot of stress on the human body.

Created by engineers from the institute of precision engineering at the chinese university of hong kong, the te attempts to improve these existing methods by offering a reliable, non-invasive diagnosis procedure for the gi tract.

The process will work by the patient going to the hospital and swallowing the te which starts working immediately. Once the te is in the stomach, the doctor can control the te to swim around to gather images. By adjusting the posture of the patient, the doctor can view the whole stomach.

The te will then move into the lower gi tract depending on natural peristalsis. The patient can then be sent home wearing a sensor pad to record these images which the doctor can subsequently use to make a diagnosis.

So far, the te has been tested in a stomach model and a pig stomach without the image system. The authors hope that the viability of the propulsion model will take one step closer to the next stage of experiments before the device can be used in a working medical context. The research was published in the journal hkie transactions.
50 people found this helpful

BPTh/BPT
Physiotherapist, Ghaziabad
Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.
19 people found this helpful

Myself Nisha and I was trying for conceiving last 2 years and take medicine but I am not satisfied because it's not working. My left side fallopian tube is clipped and doctors consulting me that I was going for ivf but I don't know what can I do.

MBBS
General Physician, Mumbai
Myself Nisha and I was trying for conceiving last 2 years and take medicine but I am not satisfied because it's not w...
As your right side fallopian tube is normal you can try by natural methods but if you want interventional method than go for IVF procedure.
6 people found this helpful
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She is suffering from Leucoria for last three months please suggest me some best medicine.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- An increase in vaginal discharge/Leucorrhoea takes place during excitement, sexual activity, masturbation, and anxiety; between menstrual periods, the day just before a period, during illness, or when a woman is physically worn out. -Aloe Vera is also helpful for leucorrhoea and is known for its healing effects. - Topical tea tree oil cream is known to be effective against various vaginal infections. -You can also start ayurvedic treatment if want a permanent cure.
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One of my cousin is pregnant and it's her last month and today after doing sonography and other reports its found that the fluid is decreased to 6.5% and the doctor told to do sizzerian within a day so is it emergency or my cousin can wait for some days.

MBBS, DGO, DNB, CIMP, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellowship in ART
Gynaecologist, Chennai
One of my cousin is pregnant and it's her last month and today after doing sonography and other reports its found tha...
Waiting at 6.5 liquor at term pregnancy is not going to achieve anything instead it will increase the risks for baby. Baby should be delivered early either by induction and short but careful trial of labour or elective caesarean section.
1 person found this helpful
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Hello doc I am 19 weeks pregnant now can I eat chat food, corn?Pani puri and other junk food?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Hello doc I am 19 weeks pregnant now can I eat chat food, corn?Pani puri and other junk food?
Hello there, Junk food is always bad for health. Because it has less nutrition. During pregnancy you should definitely take care of your Food. There are some reasons for what to eat & what not to eat. what you eat , you become.. your bad eating Habits can b harmful to your foetus. & It's proven. so eat healthy and fresh food. seasonal fruits and vegetables, nuts..
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Kounch mucuna pruriens
Description: botanical name of kounch is mucuna pruriens. Also known as kapikachu, cowhage, cowitch, velvet beans, buffalo beans, picapica. Kounch has been used in almost every medicine which are helpful in aphrodiciac.

Benefits
Benefits:
-act as a aphorodisiac hence helpful in male sexual problems
-as a health suppilment as it helps in deposition of protein in muscles
-it helps to restore mental alertness and coordination
-act as good nervine tonic
-it can be used as antihelminthic.
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