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Dr. Kanchan Chaudhary

B.H.M.S

Psychiatrist, Delhi

6 Years Experience  ·  at clinic
Dr. Kanchan Chaudhary B.H.M.S Psychiatrist, Delhi
6 Years Experience  ·  at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kanchan Chaudhary
Dr. Kanchan Chaudhary is an experienced Psychiatrist in Vardaan Hospital, Delhi. She has over 6 years of experience as a Psychiatrist. She is a qualified B.H.M.S. You can visit her at Salt Room Therapy in Vardaan Hospital, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Kanchan Chaudhary on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.H.M.S - Jawaharlal Nehru Medical College, Bhagalpur - 2010
Languages spoken
English
Hindi

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What are habits that overcome depression. I am non alcoholic, non smoker, vegetarian.

Reparenting Technique, BA, BEd
Psychologist
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What are habits that overcome depression. I am non alcoholic, non smoker, vegetarian.
Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

I'm 36 year old single girl. Lost motivation for life. Putting on weight, No interest for work, gym, No bf. I am not bad looking girl, but diched by many guys .Life seems fucked up. Don't no for whom I should regain my life properly. I sleep in day. Wake up in night. Please advise.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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As you are growing older and wingle you need some company and this is normal as you have maternal instinct going on. Consider that, You do breathing excercise/ getup earlyin the morning/ thing positive. Know that millions have turned their lives positive. And they have accepted their lives. Restructure your lifestyle and do some work. Reverse sleep rhythm and do some work or do night shifts. Keep your mind active. You have to light your own inner light /that is genius.

I have anxiety problem while I am studying so can anyone please suggest me a good indian magnesium supplement to lower my anxiety. I had taken supracal hd which calmed my anxiety.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have anxiety problem while I am studying so can anyone please suggest me a good indian magnesium supplement to lowe...
Dear lybrate user. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals . 3) don’t drink water one hour before meals and one hour after meal4) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 5) avoid late night sleeping habits . 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result.

I cannot concentrate while studying. What to do?

Reparenting Technique, BA, BEd
Psychologist
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I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.

I am aged 69 years smoking since last 45 years could not stop smoking now i want quiting smoking am worried of my bad habit even ready to be arrested in jail so as to stop smoking kindly guide me to overcome my this bad habit additionally i am a deaf dumb guvt retired person will be grateful if of any help from your team

Reparenting Technique, BA, BEd
Psychologist
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45 years is a long time for tobacco?s chemicals to be coursing through your system. It has probably caused a lot of damage already. But it is never too late to stop. Although I do not know your reason to want to stop but it does sound compelling enough for you to want to even be jailed to keep you off of the cigarettes. You could instead consider admitting yourself into a hospital to detoxify your system to remove the physical craving to some extent and then you can work on the psychological conditioning and dependence. You can also admit yourself into any naturopathy or Ayurvedic institutes to help with the cessation of the smoking habit. They will gladly welcome you, and have had good success rates. You must stop smoking abruptly and immediately. You may use substitutes like nicotine chewing gums, nicotine patches, and electronic cigarettes to ease the craving in the beginning. Nicotine is the addictive substance in tobacco smoke that causes the dependence. There are various conditions tight through the day that your smoking is adapted to and at those times the craving will become very high. You must plan to distract your mind and your body with something more attractive and interesting to do and consume to temporarily stave off the urge. You need to give your decision to quit, wide publicity and keep the company of non-smokers for a long time. Start a good exercise program and healthy eating habits and diet. Work with a counselor through contracts, where both are obliged to support each other through the quitting phase. Do a complete medical check to see what health concerns have been caused by the extensive smoking and take care of those issues too. The decision to quit is a very good starting point, and the damage caused so far could be reversed to a large extent, adding a good many years to your life and saving on all the wasteful expenditure.

My husband smokes a lot, is there any medicine to quit smoking?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Deaddiction treatment and nicotine replacement therapy should help him. Consult a psychologist / psychiatrist. Take care.

Early Signs You Might Develop a Mental Disorder Later in Life

D.P.M, MBBS
Psychiatrist
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Warning Signs of Mental Illness

The mind or the brain is the master computer, the site of our consciousness, thoughts and memories. We often tend to think of our mind as a separate entity, but the mind and the body are linked and just like our body, the mind too, is susceptible to illnesses. The idea of mental illness makes us feel vulnerable and helpless and we dismiss the possibility of mental illness as something that 'will not happen to me' or 'is in my control'. But like all other illnesses, mental disorders too, are ultimately not in our control. More importantly, they are readily treatable with medications and therapy.

Mental illness refers to a wide range of mental health conditions/disorders that affect our mood, thinking and behavior. They include depression, anxiety, schizophrenia, eating disorders, alcohol/drugs abuse and many others. All of us feel sad, anxious, stressed and have occasional sleepless nights. So when does a mental health concern become a problem? When the signs and symptoms persist and affect our regular day to day activities, it's probably time to seek help.

Awareness is the first step to treatment. Learning about the signs and symptoms will allow you to seek help early and get back to a healthy and happy life.

If several of the following symptoms are recurring, it is advisable to consult a mental health professional.

1. Withdrawal: Recent social withdrawal and lack of interest in others are a common sign that you may have a problem in hand.

2. Drop in functioning: There is a sudden unusual drop in functioning at school, work or other social activities such as withdrawing from sports, failing in school or difficulty in performing ordinary tasks.

3. The problem with thinking: You face complications with concentration, memory or rational thoughts and speech that are hard to explain.

4. Increased sensitivity: There is a heightened sensitivity to sights, sounds, smells or physical contact and a tendency to avoid stimulating situations.

5. Apathy: There is a loss of desire or initiative to participate in any social activity.

6. Feeling disconnected: You experience a vague feeling of detachment from yourself or your surrounding and a sense of unreality encircles you (paranoia or hallucinations).

7. Illogical thinking: You have an exaggerated belief about your personal powers to understand meanings or influence events. You suffer from irrational or magical thinking, typical of childhood in an adult.

8. Nervousness: You have a feeling of fear, you are skeptical of others or have a strong nervous feeling.

9. Sleep or appetite changes: You experience sleep disorders, significant tiredness and appetite changes and even decline in personal care.

10. Mood swings: There are rapid or dramatic shifts in feelings ranging from excessive anger; hostility or violence to suicidal thoughts.

Early Signs You Might Develop a Mental Disorder Later in Life

I lost the capacity of learning power what I hv to do pls suggest. I have so much pressure I am really confused.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I lost the capacity of learning power what I hv to do pls suggest. I have so much pressure I am really confused.
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------

I'm suffering from dyslexia. All the words are jumbled up. Can not write or read properly, tried lot of counselors but no improvements till now. Kindly help.

Reparenting Technique, BA, BEd
Psychologist
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I'm suffering from dyslexia. All the words are jumbled up. Can not write or read properly, tried lot of counselors bu...
There may be some organicity to investigate too. However, if you have tried flashcards to improve your visual and auditory recall, then you can continue to repeat it often until noticeable change occurs. If you have not tried that, then please get those cards to help your dyslexia. You must also employ the kinesthetic, tactile, auditory, and visual modes of learning and practice daily. The tactile gives you a 'feel' of the letters and words, and the kinesthetic will give you movement symbols of letters and words to help you store permanent memories associated with words and the phonetics associated with them. It will also be good to seek counseling for the emotions that have built up over the years and take care of them too.

Hello sir I am suffering from panic disorder and I am adictted to keep clonazepam medicine with me. I do not take that medicine last 1 year because I control it my self but I am addicted to keep that medicine with me 24/7 I think if I forget it at home and even 15km away from home I will die without medicine because chemist not give clonazepam without doctor permission and I also get depressed please help me sir.

Reparenting Technique, BA, BEd
Psychologist
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Hello sir I am suffering from panic disorder and I am adictted to keep clonazepam medicine with me. I do not take tha...
You are first of fooling around with medications: if the doctor has prescribed it then it was for a good reason. If you have attacks in the future the doctor will certainly give you more. Panic attacks are fear based, and you will tend to exaggerate the response to the stimulus. What happened when these attacks started may have some bearing on your state. The other possibility is that your constitution may have undergone a bit of change favoring the negative side. If you have been on prolonged stress quite unaware to yourself, then it is possible that that stress may have lowered your defenses. Any which way you look at it, your response to fear is not normal and therefore the panic. Work with a counselor: medication is not enough to help you process these emotions and to deal with it so that it does not escalate in this manner. You will probably not show any signs of medical problems because the effects have not yet reached physical proportions. It will though, if this situation is not brought under control. The quicker you work on this in therapy, the easier life is going to be. Constant and persistent stress will lower your immune system that you may develop other complications. You seem keen to sort this out and that is good motivation. Now work at it with hammer and tongs and sort out the fear. For your constitution I advise a lot of exercise, meditation, eat healthily, sleep adequately, pray with faith, love people and yourself, and be positive. Combine medication with counseling and you will get best results. If you want to be free of medication then in counseling you will develop new skills and techniques to deal with life's issues and can come off of medicines for good.

I forgot everything which I read, so can you give me some suggestion to get out of this? Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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1. 7 Lifestyle-Based Ways to Improve Your Memory 1. Eat Right. The foods you eat ? and don't eat ? play a crucial role in your memory. ... 2. Exercise. ... 3. Stop Multitasking. ... 4. Get a Good Night's Sleep. ... 5. Play Brain Games. ... 6. Master a New Skill. ... 7. Try Mnemonic Devices. There are mind training and some memory boosting medicines also. Ask me privately. Eight Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 8 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual(link is external) memory. You'll be astounded by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. For example, you can remember Mike who has large ears by creating a mental picture of a microphone (a "mike") clearing those big ears of wax (gross, I know?but all the more effective because of it). It requires mental effort to do this, but if you practice you'll be surprised how quickly you can come up with creative ways to generate these images. Here's another example: How often do you forget where you left your keys, your sunglasses, or your wallet? The next time you put something down somewhere, pause a moment to notice where you've placed it, and then in your mind blow it up. If you visualize the explosion in enough detail, you won't forget where you put it. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. It's been well recognized since the 1950's we remember "bits" of information better if we chunk them. For example, it's easier to remember 467890 as "467" and "890" than as six individual digits. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. Among other things, this is how I learned the names of bacteria, what infections they cause, and what antibiotics treat them. Writing out facts(link is external) in lists improves recall if you make yourself learn the lists actively instead of passively. In other words, don't just copy the list of facts you're trying to learn but actively recall each item you wish to learn and then write it down again and again and again. In doing this, you are, in effect, teaching yourself what you're trying to learn?and as all teachers know, the best way to ensure you know something is to have to teach it. This method has the added benefit of immediately showing you exactly which facts haven't made it into your long-term memory so you can focus more attention on learning them rather than wasting time reinforcing facts you already know. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study?afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night(link is external) after you've studied but the day before(link is external) you study as well. Far better to do this than to stay up cramming all night for an exam.

Need some urgent help and advice 're my wife suspected to have myasthenia gravis and have just got her blood tests done today incl the antibodies one. Yesterday I was in panic when one of her eyeballs squinted up for a few seconds. We are based in South Mumbai. Please help as am Damn tense. Thanx.

BHMS
Homeopath
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Need some urgent help and advice 're my wife suspected to have myasthenia gravis and have just got her blood tests do...
Hello lybrate-user. Myasthenia Gravis is a neuromusular disorder. If she has problem in eyes thn she has to use eye patch during watching, reading, writing. Avoid foods that requir more chewing. Take proper rest. Avoid stress. To cure all complains she can use homeopathic medicines because they have no side effects and give effective results.

My wife is 32 years old. She has been headache since last two years when she get stress. Two week ago she had been unconscious due to stress. After consult with doctor HIS REPORTS ARE CLEAR (MRI BRAIN AND EEG) NOW she is getting NAPROSYN 250MG TWICE A DAY AND DIVAA OD 250MG ONCE A DAY. And zincovid twice a day. Now sometimes she gets rings for 5 to 10 seconds and feel anxiety some time. What should I do? kindly suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My wife is 32 years old. She has been headache since last two years when she get stress. Two week ago she had been un...
Dear , as you already know, your wife is suffering from anxiety neurosis and panic disorder. She is having medicines for that too. But these are usually treated with psychotherapy, life style changes and other holistic treatment methods successfully along with medicines. I will help you with those treatment methodologies. I am sure of success. Please post a private question to me. Take care.

I am nearing 70 yrs. Very active in all respects, attending daily office activities in a test lab. For the last two months I had four morning incidences, like loosing memory totally, may be for an hour or so. I do not suffer from any sugar or bp, only during june 2012 I had been operated for by pass.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist
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I am nearing 70 yrs. Very active in all respects, attending daily office activities in a test lab. For the last two m...
The possibility is that you may be in the initial phase of dementia if all other vital such as bp or sugar |(low)

I am a 15 years student studying who habe just gave the boards exam I used to study a lot so I never exercised and I have gained my weight. I just want to lose weight as fast as possible can you help me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am a 15 years student studying who habe just gave the boards exam I used to study a lot so I never exercised and I ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....

Mai padhti hu but mostly bhool jati hu bahut irritation hota hai jab bhul jati hu or jo jyada % late h unse jyada padti hu or us tym yad bhi hojata hai par fir usme se 10% hi ache se yad hota hai kya karu or kai bar likh ke bhi dkhte he but fir bhi bhul jate hai or itna course hai ki roz revise karna possible nahi hai or mujhe isliye ab man nahi hota padne ka. Kuch aisa ki ab concentrate kar pau padhai mai or yaad bhi rahe sab.please help

Reparenting Technique, BA, BEd
Psychologist
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You must be under some stress. Meet with a counselor and do sort that out soon. In the meantime do some of these recommendations very faithfully: daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good nights sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called super brain yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hands thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: blueberries, walnuts, turmeric, spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

Dear Sir, I have a co tenuous body pain. I used each and every medicine which I know. please tell some Medicne which make me relief from body ache.Please help sir.

BHMS
Homeopath
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Dear Sir, I have a co tenuous body pain. I used each and every medicine which I know. please tell some Medicne which ...
body pain may be due to any infection in body,lack of exercise,deficiency of proper nutrition and depression or stress.so,get proper diet,do exercise regularly,take proper nutrition for good health,avoid any kind of stress and depression.if still problem remain same then visit to doctor for proper management.

Hi, from morning I am feeling weak, nd my legs are paining too much, if I sit or stand, feeling hot below the knee. Body pains are also there from morning, especially back pain. Just had biscuits and a cup of tea from morning and I am going to have lunch. I need to get back to my normal work. What is the diet to be followed and tell me the medication to be taken. Thanks in advance. Note: I am consuming garlic water to get some energy, is it okay?

MD - General Medicine, MBBS
General Physician
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Hi, from morning I am feeling weak, nd my legs are paining too much, if I sit or stand, feeling hot below the knee. B...
Do you have fever? It could be a symptom of Chickengunya which is spreading now adays. You need to take lots of water. Do not take any pain killer without getting your platelets tested.

I have one problem. My wife is very good girl but my brain is not satisfied. So some times torcher my wife. I know she is very good. So I am going to direction. please plz solve the my problem.

MBBS
General Physician
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I have one problem. My wife is very good girl but my brain is not satisfied. So some times torcher my wife. I know sh...
I will suggest you to write about good things separately and bad things separately about your wife and than you your self compare it and tell us about the finding
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