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Dr. Kanchan Chaudhary

B.H.M.S

Psychiatrist, Delhi

7 Years Experience  ·  300 at clinic
Dr. Kanchan Chaudhary B.H.M.S Psychiatrist, Delhi
7 Years Experience  ·  300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kanchan Chaudhary
Dr. Kanchan Chaudhary is an experienced Psychiatrist in Kailash Colony, Delhi. She has over 7 years of experience as a Psychiatrist. She is a qualified B.H.M.S . You can visit her at Berkowits Hair And Skin Clinic in Kailash Colony, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Kanchan Chaudhary on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.H.M.S - Jawaharlal Nehru Medical College, Bhagalpur - 2010
Languages spoken
English
Hindi

Location

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Berkowits Hair And Skin Clinic

#J-1, Kailash Metro Station, Kailash Colony, Landmark: Near Summer Field School, Delhi-110048, DelhiDelhi Get Directions
300 at clinic
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I am keeping on forgetting things very lastly. When I enter a room to take something, suddenly I will forget that thing. What to do? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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My boyfriend (21 years old) smokes daily at least 4 times in a day. Can nicotex gum help him to quit smoking? Please suggest some tips to quit smoking.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
Yes. Nicotex is one option, but if still he continues smoking other drugs and counselling techniques are there. Just consult a psychiatrist. But the most important point He should have a strong motivation to quit smoking.
1 person found this helpful
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My grand son is uncontrollable. He throws the things on slightest talking. He appears as he feeling unsecured. Doctors say that he is hyperactive for which they suggested to consult a therapist who gave some exercises to him for one hour on weekly basis for about one and a half year but we did not see improvement.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your kid does have hyperactivity. My assessment is that he may have extraordinary intelligence and that he is getting frustrated with the low level of expectation on him. For that level of intelligence, he needs highly stimulating challenges to his mind. I suggest you try higher grade school material and see how he fares. Train him in some simple relaxation exercises from Yoga, to naturally calm himself down. Make him do some active exercises everyday and try to exhaust him physically. Get him some highly challenging jigsaw puzzles, some mechanical toys, and those large 3,000-piece puzzles etc. These will teach him patience, self-control, and help him to slow down too. Give him a lot of physical affection and contact. Reduce high-energy foods from his diet. Give him a lot of fiber food too. Cut out milk for some time as suggested, and see if this has any noticeable effect. If it does, then give him calcium supplements. There are some good concentration exercises that will help him too. His environment must be very stimulating to occupy his intelligent mind. If you can admit him into a Montessori school, that would be the best place for him. I really like your observational comment: ?He appears as though he is feeling insecure?This could after all be an emotional problem where he is learning an early bad habit of dealing with his fear by acting angry. You must talk to him and give him permission to share his fears or insecurities without ridiculing or demeaning him. As he talks about it, he will definitely show remarkable changes.
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Sir mai 22 saal ka hu, Sir mere mind mai 5,6 mahine se dard hota hai ye dard mere mind ke right side aur center mai hota hai Sir ye kabhi cum hota hai to kabhi jyada hota hai aur mind humesha bhaari bhaari sa rehta hai, Kuch karne ki iccha nhi krti aur mai bahut jaldi frustrate aur irritate ho jata hu, Ye problem sir tab se shuru hui thi jab mai job krta tha tb mai us period mai thoda jyada stress mai tha, Sir mujhe ye batye ki ye samasya kya hai aur mujhe kaise iska ilaaz karna chaiye.

BHMS
Homeopath, Chennai
Sir mai 22 saal ka hu,
Sir mere mind mai 5,6 mahine se dard hota hai ye dard mere mind ke right side aur center mai h...
Homeopathic philosophy does not favour the use of temporary painkillers or short cuts for the treatment of migraine or for that matter any disease. Homeopathy tries to go deep down into the cause of the problem and completely eradicate the tendency of a patient to have these migraine headaches now and then. That is why it takes some time for the medicines to show results. They do not have a short term or temporary effect like the allopathic painkillers. On the contrary, homeopathic medicines have long term effects and work to completely cure the migraine problem. After a couple of months of homeopathic treatment for migraine headaches, patients are pleasantly surprised to experience a completely pain free or headache free life. This is the beauty of Homeopathy.  you can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I came to know your app that using omega 3 fatty acid is useful in the case of memory loss. Recently my son is complaining that he can't concentrate on his studies & forgets what he reads. Pl tell me which contains omega fatty acids.

DNB PSYCHIATRY, MBBS
Psychiatrist, Mumbai
Omega three fatty acids may be helpful in memory loss. There is only supportive evidences for it in research. It is not advisable to start any supplement without finding the actual cause for the problem. Facing difficulty in studying and remembering can be caused by many reasons including attention defecit hyperactivity disorder and specific learning disability. It's best to show to a psychiatrist, special educator or pediatrician and find the cause of difficulty in studying before giving any medicine.
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On the behalf of my friend she is a girl 19 years old she all alone no parents she stay with her nana nani beacuse of bad behaviour by them she feel so sad that she had attempt many times suicide but she do not releasing the mistake after doing that she always tell me that I feel alone there is no body she always talks about suicide what should I do please help me?

DPM, MBBS
Psychiatrist, Mumbai
On the behalf of my friend she is a girl 19 years old she all alone no parents she stay with her nana nani beacuse  o...
Suicidal thoughts, plans and attempts are a symptom of a serious mental illness. The commonest being depression. In this illness there is a problem with the mood regulating area of the brain, that causes a person to feel constantly sad. Negative thoughts are a result of the low mood. Another reason could be a personality disorder. In this case your friend's mind may be using suicide as an option to cope with emotional stress. This becomes a long-term, repetitive, harmful and unhealthy pattern. In either case she should seek professional help. She must visit a psychiatrist. With medicines as well as counseling her mental balance will improve considerably. The goal of the therapy should be a productive and less stressful, if not normal, state of mind, at least most of the time.
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I used to smoke in past. It was for 2 years and I was a chain smoker. It has been 3 months I had quit. Can you please tell me how much time will it take to recover my effects of smoking. Someone also suggested to take Rosemary 500mg capsule as it will help in cleansing lungs. Will it be fine if I take it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
It's right decision to quit smoking you ask about time to recover problems, it depends upon you and your diets and behaviour. You may follow some regular routines of dietary measures and behaviour daily. Hot water sipping boiled with ginger every half-hour, boiled milk with ginger and haldi including ghee and nuts every will help you for your prevention from.
13 people found this helpful
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I smoke about3 year I am look very thin what to do for restore my health and remove smoking.

MBBS
General Physician, Mumbai
I smoke about3 year I am look very thin what to do for restore my health and remove smoking.
Please remember that smoking is toxic to your body, mind and well-being. The earlier you can stop this habit, the healthier it can be for you. The lower taste and sinful habit of smoking can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in smoking. In place of smoking, spend your time by doing yoga and chant the names of god who you have faith in. It has been scientifically proved that by doing yoga and chanting, the habit of smoking can be stopped.
6 people found this helpful

How to disable my nervous system and feelings, I m producing lot of sadness and anger?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear you cannot disable your nervous system and feelings. They are part of your life. Your anger and sadness are emotions which you need to understand and isolate the stumuli. Learn to adjust with situations. You could need psychological counseling. Take care.
1 person found this helpful
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I am suffering from social anxiety. I get anxious sometimes for no reason, unable to speak in a group, I think a lot and get stressed.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
I am suffering from social anxiety. I get anxious sometimes for no reason, unable to speak in a group, I think a lot ...
Dear lybrate-user, your situation might be due to some event which had happened in the past and you might be feeling that you are being judged or looked by all when in social setting. This starts a cycle of anxiety and stress and not being able to speak and since it happens everytime, you stop enjoying social gatherings. You can take help of a psychologist who can help you in overcoming your fears and breaking this pattern /cycle and also go in for relaxation therapy to help in feeling relaxed in social situations.
2 people found this helpful
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I have problem of gastritis and acidity, but I m regular smoker and find it be increasing when I smoke any remedy to reduce.

PDDM, MHA, MBBS
General Physician, Nashik
I have problem of gastritis and acidity, but I m regular smoker and find it be increasing when I smoke any remedy to ...
Here are some home remedies to cure acidity.  - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.  - Have a glass of lukewarm water everyday.  - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.  - Nariyal paani is known to soothe the system if you suffer from acidity.  - Drink a glass of milk - everyday.  - Have your last meal at least two to three hours before you hit the sack.  - Keeping long intervals between meals is another cause for acidity. Have small but regular meals.  - Try to avoid pickles, spicy chutneys, vinegar, etc.  - Boil some mint leaves in water and have a glass of this after meals.
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My sister age is 20 and her IQ level is 65is there any treatment for her to increase her IQ to 90.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think the answer you definitely will get is that that is impossible. I have had success in raising one child's IQ in an institutional setting. If people are committed, it is possible especially with individual care.
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I am forget everything. Sometimes within a minute. what should i do to improve my memory?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. You can follow these simple rules: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. Afternoons are a bad time to do study by reading. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. In a calm disposition concentration is much better and you will be able to study better. You may need to make notes and reduce the quantity of material to be studied and that will make it easier. Today the syllabus is very heavy and so it is difficult but you must find ways of giving more important topics more of your time and attention and that way you will prioritize your effort. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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Dear Dr. I have tension an I got suffer a lot can you please give a direction how I total relax from my tension I am so depressed please help.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
No short cuts, consultation necessary. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. Consult nearby or if u Want to meet/speak to connect me.......
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I am 46 years old. I ruminate constantly and most of the times, it happens that in the midnight I woke up and start ruminating due to which I go to depression and I cannot sleep for the whole night. As a result, I suffer heavily physically and mentally. Please advice me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 46 years old. I ruminate constantly and most of the times, it happens that in the midnight I woke up and start r...
To solve yoru sleep problem do the following: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep. For the depression you must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 53 years old & suffering from bipolar depression please suggest me what should I eat/drink & what should not?

MS - Counselling and Psychotherapy, MA in Clinical Psychology
Psychologist, Pune
I am 53 years old & suffering from bipolar depression please suggest me what should I eat/drink & what should not?
You can have reguler healthy foods. Please have it on time to time. Avoide any subtance use like alcohol, tobacco etc which will make illness worsen. Have reguler exercise yoga meditation. Involved youself in social gatherings and start to write your daily diary and try to findout thought errors like negative thoughts, scenes, imaginations etc and intentionally replaced with positive things. Start it from small things and once you suceeded go for next.
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I'm writing competitive exams for last 3 years with many failures and feeling depressed. I feel that I am not mentally prepared to tackle the exams and what are the method to activate my brain to work at its maximum efficiency.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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I have not been able to concentrate on my study since few days I have tried everything like home remedies and all but I can't so pls tell what to do help me pls.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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How to boost memory power? How to increase remembrance power. I am 27 old female doing preparation for civil services.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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