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Dr. Kamna Chhibber  - Psychiatrist, Delhi

Dr. Kamna Chhibber

M.Phil (Clin.Psy), MA - Psychology, BA - Psychology

Psychiatrist, Delhi

13 Years Experience
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Dr. Kamna Chhibber M.Phil (Clin.Psy), MA - Psychology, BA - Psychology Psychiatrist, Delhi
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kamna Chhibber
Dr. Kamna Chhibber is a trusted Psychiatrist in Shalimar Bagh, Delhi. She has over 13 years of experience as a Psychiatrist. She has done M.Phil (Clin.Psy), MA - Psychology, BA - Psychology . You can visit her at Fortis Hospital - Shalimar Bagh in Shalimar Bagh, Delhi. Book an appointment online with Dr. Kamna Chhibber and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.Phil (Clin.Psy) - Amity University Campus, Noida - 2012
MA - Psychology - University of Delhi - 2007
BA - Psychology - University of Delhi - 2005
Languages spoken
English
Hindi
Professional Memberships
Indian Association for Clinical Psychologists

Location

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Fortis Hospital - Shalimar Bagh

A Block, Shalimar Bagh. Landmark: Near Goodluck Public School & Killa Godown, DelhiDelhi Get Directions
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Dear Sir/madam Aaj kal mujhe jaldi bhulne ki bimari lag gayi hai pata nahi koi bhi bate yad nahi rahti please is bimari ka ilaz or reason bataye.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
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My dad smokes but not frequently so we have to make it sure whether he smokes or not so if we take scan can we find out? Is it possible?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear. If you feels that your father cheats family members, it shows that your father smokes little. Believe your father and love him. He will reduce and stop smoking for you. Urine test can reveal the nicotine presence. Take care.
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I m a 26yrs working girl I have a fear of loneliness I can't sleep properly from 2 months. I always think abt negative things which surrounded me. please help me otherwise I have choose the option of suicide.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually you are going through a lot of stress these days and the main reason for this is that you are not sharing this problem with your near ones.Suicide is not the solution and be bold as you will find the solution inside you only,
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I am going through a break up, I lost my composure and became violent. We are talking but she needs time and space, I am so upset with my actions, I lied her a lot. Now I am in much pain for my actions, how to deal with it ? I am unemployed and injured right now.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
You seem to be not in control of your emotions and that results in wrong actions. If that is happening for quite a long time, you may consult a psychiatrist or cbt therapist for counselling. Medications can be added by a psychiatrist if required for a short duration.
1 person found this helpful
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Doctor Please tell me that how can i quit inhaling petrol fumes ? I am addicted to it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Petrol contains a mixture of hydrocarbons (from crude oil) with a variety of substances added to improve its performance as a fuel. Breathing petrol vapor can cause headache, nausea, and dizziness. Extremely high levels can cause fainting and even death. There is no antidote for petrol poisoning, but its effects can be treated, and most exposed persons get well. Persons who have experienced serious symptoms may need to be hospitalized. Repeated exposure to very high levels of petrol can cause poor appetite, weakness, and even brain or kidney damage. Gasoline contains benzene and other additives that may cause future health problems after repeated, high-level exposures. Hydrocarbons in petrol depress the central nervous system and this can create a state similar to alcohol intoxication. Lead adds to the effect of intoxication. Even unleaded petrol can still contain small traces of lead. This can increase the ability of the substance to produce hallucinations. The petrol fumes enter the lungs, and from there into the bloodstream and on up to the brain. It can cause problems to mental and physical functioning. After immediate cessation you must work on building a new life, new coping skills, and better ways of dealing with stress. Without these changes you are likely to take on to some other substance abuse. You need to find healthy ways of enjoying yourself. This form of intoxication is a substitute for healthy and normal pleasures. Talk to a counselor to identify the pain deep down that you are trying to drown out. The hamartic drive (self-destructive by the addiction) is quite strong in you and needs to be addressed in therapy. You may wish to read my book on addictions. If you send me Rs. 250/-, I could mail you a copy.
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Hi Doctor, from the past many weeks I am finding myself very irritated. My patience level have gone to zero. I am often hungry and can't enjoy a sound sleep as 100s of thoughts keep circling in the mind. I am finding myself guilty in many situations because I argue on small things shout at others because of silly reasons and I could not control my anger. I have read it on multiple sites that I should try yoga and some exercise and I have started going on morning walk as soon as I return from the office along with my wife as I found myself uncomfortable with yoga and it's been two weeks but I am yet to see positive symptoms.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi Doctor, from the past many weeks I am finding myself very irritated. My patience level have gone to zero. I am oft...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of impatiens + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of scleranthus + 3 drops of beech. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty. Stomach.
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I'm 17 years old. I'm studying degree second year. I'm very well in studies. But I have been losing concentration power gradually. Please help me to gain and grow my concentration power for my education.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I'm 17 years old. I'm studying degree second year. I'm very well in studies. But I have been losing concentration pow...
Hello Lybrate user, Try these techniques: 1. Try to get full sleep. Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. 2. Take regular exercise. Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Physical exercise is necessary for enhancing power of concentration. 3. Study in a place with no or less distractions. Your study place should be free from such things which may absorb your attention, i. E television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. 4. Avoid multi-tasking. While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. 5. Have free mind. Throw off your mind all the irrelevant thoughts while you study. If you are obsessed by a certain idea, try to find a solution to your problem first. Stress makes it difficult to concentrate. 6. Fixation of priorities. Fixation of priorities, what should be done first and what should be done next, is very important for having full concentration in your work. If you don’t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task “shouldn’t I do the other task first as that is more important”. This thought will not let you work with concentration. Make time-table for your subject and follow it. 7. Take short breaks in long study. If you study for a long time, you get bore and can’t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. 8. Have interest in your study. Lack of motivation and interest leads to boredom and dividend attention so develop your interest in your studies. 9. Have good breakfast. Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. 10. Don’t take too much tea or coffee. Tea or coffee has caffeine that gives you more strength for sometime but soon leaves you sluggish. 11. Concentration Exercises. There some exercises which improve your power of concentration i. E. Yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study.
2 people found this helpful
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Hi, I have cold and fear from past 3 weeks. Even I consulted near by doctor also. But its not cured.

MBBS, cc USG
General Physician, Gurgaon
Hi, I have cold and fear from past 3 weeks. Even I consulted near by doctor also. But its not cured.
Hello, if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition like allergic bronchitis so you need to consult ent doctor for proper examination and further management.
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I am suffering from mental stress due to depression, what should I do to overcome my stress and live a healthy life once again?

BHMS
Homeopath,
I am suffering from mental stress due to depression, what should I do to overcome my stress and live a healthy life o...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
3 people found this helpful
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