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Dr. Kamna Chhibber  - Psychiatrist, Delhi

Dr. Kamna Chhibber

M.Phil (Clin.Psy), MA - Psychology, BA - Psychology

Psychiatrist, Delhi

13 Years Experience
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Dr. Kamna Chhibber M.Phil (Clin.Psy), MA - Psychology, BA - Psychology Psychiatrist, Delhi
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kamna Chhibber
Dr. Kamna Chhibber is a trusted Psychiatrist in Shalimar Bagh, Delhi. She has over 13 years of experience as a Psychiatrist. She has done M.Phil (Clin.Psy), MA - Psychology, BA - Psychology . You can visit her at Fortis Hospital - Shalimar Bagh in Shalimar Bagh, Delhi. Book an appointment online with Dr. Kamna Chhibber and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.Phil (Clin.Psy) - Amity University Campus, Noida - 2012
MA - Psychology - University of Delhi - 2007
BA - Psychology - University of Delhi - 2005
Languages spoken
English
Hindi
Professional Memberships
Indian Association for Clinical Psychologists

Location

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Fortis Hospital - Shalimar Bagh

A Block, Shalimar Bagh. Landmark: Near Goodluck Public School & Killa Godown, DelhiDelhi Get Directions
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I am in mental tension because my GATE exam is just one month away and I am having mood swings at this time means when I get stress I started to study more but more of the time I feeling to quit the preparation and starts watching TV (its not good foe my career). I don't what is happening, I hope you are getting.

B.A.(H)Psychology, M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I am in mental tension because my GATE exam is just one month away and I am having mood swings at this time means whe...
Hie lybrate-user. There is only one work brain can do at a time, especially when it comes to studies. You can either talk, or study. You can't do both. And, this determination to continue studying without giving in to talking (any distraction) is what we say concentration. And, when will you not give in to talking, but to the reading? When the necessity arises. You have an exam tomorrow, you turn your books upside down! (but even then there wouldn't be complete concentration as your mind is busy with anxiety, we will come to that later) Have an incentive You must make deadlines to have a better focusing power. A target to reach, and an award to gain at the end will drive you to complete the task to certain extent. This technique works best with children, by luring them to complete their homework in exchange for a chocolate. But, we are past that stage and for us, we need a better motivation and that would be pride. Pride is a very good motivator when it comes to studies, and its positive usage will increase your concentration levels as you have something to prove (could be to self, friends, family, girlfriend, anyone.) Have a clarity Unclear mind will hinder with your progress. You aren't sure if you can read the particular chapter. You aren't sure if you can complete it. You aren't sure if you can memorize it. Your unsure nature will dampen your enthusiasm and in return, your concentration fluctuates. You read a sentence, and that devil named what if is back. That put a break in your study journey, and it takes a whole before you can get rid of it. Know it, believe it. It is all in your mind. This is a real-life deadlock. I will read if I understand it. I will understand it only if I read it. Unless you break the chain, it will go on. --------------- Now, you have an incentive and a clear mind without any prejudices. That won't do. You still need to work on few more things. Surrounding Your surroundings should be as per your convenience. Do you prefer reading on bed? Or mat? Or a chair? Do you refer the room with fan? Or without it? Or outside in nature? Do you prefer sitting in a calm and silent place? Or a chatty one? Do you prefer surrounding yourself with food-snacks? Water? Eatables? Do you prefer hard music while reading? Or soft music? Or no music at all? Do you prefer reading in a large reading rooms? Or in private? Do you prefer a combined study? Or a single preference? Your concentration will be to its maximum when you are in apt surrounding suiting your preferences and tastes. I am likely to have greater concentration reading on bed, with fan, a slightly chatty atmosphere with soft music, eatables around me in a private room and no group study. Yes, you can read in other conditions too, but build your concentration with the factors favorable to you, and then it becomes a bit easier to deal with unfavorable factors. So, pick yours today. Make efforts to achieve or recreate that surrounding around you. No expectations Don't hold any expectations. Don't. A million times no. You aren't a robo, and yes, you will take more time than you planned. Don't be disappointed if you complete only one question in the time you allotted for 3 questions. It is not because you were lacking concentration, it is because you are reading it with your own abilities. Thinking is far more easy than doing, and we always hold a greater number when it comes to studying. It is absolutely normal. There is nothing wrong with your concentration power, or your reading skills. It is a trick played by our mind. The sooner you accept it, you won't be dragging down your normal concentration. ---------------- Those will help you get to the right state of mind, and maintain that concentration, but you should follow these methods to boost that concentration. Interval study technique Did you ever notice that you always tend to remember the first and the last of your study session? The most of the part that you fail to recall falls under the middle category of study. Suppose you study continuous for 1 hour, your concentration will be the maximum at the beginning and at the end as you are getting to the end of your study time. In those 60 minutes, you are likely to remember only 20 minutes of the study, the remaining being a blur. To avoid this interval study technique is mostly adopted (actually there isn't any specific reference of this technique. This is from observations I made and few other facts combined) You divide that same 1 hour into 3 intervals each of 20 minutes. Each 20 minutes interval when divided at its most has 10 minutes and other 10 minutes with no prominent middle time group. Now, you take another 10 minutes gap, before starting the next 20 minutes cycle. This way, you will have 2 intervals of 20 minutes for study, and another 20 minutes (10 + 10) for break. In 1 hour, you will be making the best of 40 minutes and at the same time be rejuvenating yourself. I also call this a 20 minute study cycle. With practice, you can slowly increase the interval range form 20 to 40 to 1 hour. But, a break for every 45-50 (avg 1 hour) minutes is preferable. Water dosing Mind work exhausts you faster than physical work. Generally, people advice you to wash your face if you are feeling drowsy. But, as a matter of fact, for the next consequent 10-15 minutes, you will be drowsy! The best remedy to keep your concentration intact is to drink water, not splash it on your face. Being hydrated is an easy and inexpensive way to increase energy levels. You don't need vitamin water or sports drinks; they only add extra unneeded calories. Keep a fresh water source with you at all times and drink throughout the day. Add lemons, limes or oranges for taste variety (if you want) Drink water. Some prefer caffeine (it has nervous system stimulants ). Chocolates work on the same principle (dark chocolates are preferred) Other tips: Stay away from distractions (to reduce the chances of swaying your mind) Don't isolate yourself, and have minimal peer talks (absolute necessary boost for concentration) Have a timetable made for your study (no matter you follow it, or not ). Timetable will help organize your study, and give a clear mind, instead of jumbled thoughts of what to read. Meditation/ Dancing/ Yoga will help you relax your mind, and clear it of any prior negative thoughts. Try toning down anxiety to the maximum. It will only make you jumpy and decreases concentration power. Summing this up: Make studying a necessity - Have an incentive; have clear mind Make yourself comfortable - Favourable surrounding; less expectations Study methods - 20 minute/ interval study technique; water dosing Extra tips - No distractions; social talks; timetable; meditation; no anxiety. Thank You All The Best.
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Hello doctor, I m too much depressed bcos of my relationship with my bf previously he cheated me a lot now a days also I feel like he is cheating me bcos of all this our quarrel increase I don't know what to do please help what should I have to do.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
If he is really cheating you then he doesn't deserve you, move on. Focus on your life and priorities. He is making your life miserable, leaving such a person is better then suffering all the time or for whole life.
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My sister is having weak memory. She often forget things even sometimes she forget to change nappy of her baby. What should she do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------- bacoppa monneri 1x (wilmar schwabe india) chew 2 tab 3 times daily for 2 months-------------- bramari pranayam daily for 10-15 minutes.
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Get angry on small things. Feel uneasy and heavy in mind. Not able to read or concentrate on work. Tired feeling exhaustive.

BHMS
Homeopath, Kolkata
Hello. Try to maintain a healthy lifestyle. Do Regular exercise and meditations. For further consultation you can ask through private questions.
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I am feeling very depressed I can't even trust my family. I am feeling hopeless regarding my future I am not able to c any hope coz I hate my family.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling very depressed I can't even trust my family. I am feeling hopeless regarding my future I am not able to ...
It appears like issues with your family have triggered the depression. I suggest that you get some professional help to sort both the family issues and your personal issues with them. Not being able to trust your own family speaks volumes about some serious developments probably for a long time. Surely there may be some senior extended family member who can be of some assistance. For your own depression I suggest some of the following measures: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents, if possible. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Postpartum Stress - How Homeopathy Can Manage it

BHMS
Homeopath, Faridabad
Postpartum Stress - How Homeopathy Can Manage it

Amid this exceptional time of Postpartum when the body is exploring such a variety of changes, ladies regularly encounter migraines, fatigue, issues with nursing, and emotional episodes. Some of these homeopathic cures are entirely basic and can astonish in getting you through the knocks that can happen baby blues.

  1. Pulsatilla: Pulsatilla is produced using the wind-flower. It is a homeopathic solution for the touchy mother. She is regularly sad, gentle (however persistent in some ways), and now and again bashful. Pulsatilla can be entirely tender and regularly needs to be consoled by her accomplice that she is cherished at times to the point of being requesting. She can feel effectively pitiful, alone, or relinquished when she can't get this consolation. Pulsatilla can be resigned and need to please others.
  2. Phytolacca: Phytolacca is a plant also called pokeweed. Its fundamental activity is in recuperating Mastitis and I have seen it rapidly and viably help numerous ladies with both analyzed and undiscovered symptoms. What's more, this helpful cure is incredible for nursing challenges due to yeast, torment in the nipples, or split nipples. Phytolacca can be dreadful with a propensity to envision that she is going to kick the bucket when physical symptoms go ahead. She is regularly black out or woozy while getting up.
  3. Sepia: This homeopathic cure, made of the ink of the cuttlefish, is ideal for the depleted mother who is overwhelmed to the point that she truly simply needs to be allowed to sit unbothered. She is normally depleted, however her vitality unmistakably enhances from activity. Sepia is drained and drawn, regularly with a yellowish paleness to the skin, particularly the face.
  4. Caulophyllum: This is the homeopathic arrangement of Blue Cohosh, a plant identified with Berberis. It's an extraordinary solution for have amid pregnancy, amid and after work, and baby blues. It can likewise be useful if comparative symptoms are available amid lactation. There is an apprehension and edginess on the mental and enthusiastic level. Caulophyllum is cold, extremely eager, and parched.

Amid work, menses or straightforwardly baby blues there are inconsistent, shooting or meandering torments. The torments can feel unendurable, with nausea and retching. Amid work, the torments are irregular, sharp and crampy. Caulophyllum feels inside shortcoming, weariness and debility after labor, amid pregnancy and menses. The torments amid work are powerless and frequently unpredictable, bringing about little movement. After-agonies are intolerable after a long and debilitating work. The lochia is abundant and delayed. If you wish to discuss about any specific problem, you can consult a psychiatrist.

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Hi I am rick n I am suffering from weakness and I kbt have aby idea of the body pain please help e to solve mg proven jscys.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I am rick n I am suffering from weakness and I kbt have aby idea of the body pain please help e to solve mg proven...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist do learn and practise strengthening and stretching exercises from neuro physiotherapist best wishes.
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I feel very depressed about my negative thinkings always in any condition. How can I over come this?

BAMS, MD Ayurveda
Sexologist, Lonavala
I feel very depressed about my negative thinkings always in any condition. How can I over come this?
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.

I feel now that I have been fighting with loneliness frustration not able to feel happy always trying to make others happy especially my parents since childhood. Now I am very disturbed n don't know how to come out of this there are many things which needs time. I have been in boarding since I was in grade 2 now my parents all the communication we have is of finding faults in me. Or teaching me. In front of my two little kids n husband. Which at times become very frustrating. Now I am very depressed n become quite don't feel like talking to anyone. Or get very rude in my behavior I don't even remember when I had laughed. All bad thoughts r coming n at a time see images. Cannot sleep. Not now n than feel like crying. All these r effecting me. N somewhat my kids. Please suggest me how to get rid off of such life.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel now that I have been fighting with loneliness frustration not able to feel happy always trying to make others ...
I am a little confused with yoru profile details where it says that you are a male and of 67 years old! May be there was a mistake. Anyway, it appears that your parents have wanted you away from childhood to send you to a boarding school so early in life. I hope I am wrong and that there were justifiable reasons for thier action. This would have left you feeling unwanted and unloved and that now when you do meet with them periodically, they are very critical of you. You do display classic symptoms of rejection. I suggest that you make home visits with your parents as scarce as possible. You don't want to go to a place where you are not that much wanted, would you? You must take care of yourself and I recommend that you seek some professional help if need be. You must also keep fit physically by exercise and sound sleep, learn some skills about handling your emotions, and get as much love as you can from yoru husband and children. You must learn to accept yourself and to truly love yourself by being kind and good to yourself.
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I have used minoxidil but since 1 year there is no effect of using it and now I cannot comb my hair also coz there is no hair left on head now. Someone suggest me to use bioexidil at night and regain in morning. As I have tried all the possible things but no lasting result and I cannot spend money now I just 22 and still studying and hair problem made my confidence so down please suggest.

DHMS (Hons.)
Homeopath, Patna
I have used minoxidil but since 1 year there is no effect of using it and now I cannot comb my hair also coz there is...
Hello, Lybrate user. U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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