Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Kamna Chhibber

Psychiatrist, Delhi

Dr. Kamna Chhibber Psychiatrist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kamna Chhibber
Dr. Kamna Chhibber is a trusted Psychiatrist in Shalimar Bagh, Delhi. You can visit her at Fortis Hospital - Shalimar Bagh in Shalimar Bagh, Delhi. Book an appointment online with Dr. Kamna Chhibber and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

A Block, Shalimar Bagh. Landmark: Near Goodluck Public School & Killa Godown, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Kamna Chhibber

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi Sir how to control the mind by using natural way I will not concentrate any thing at a time.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mind Control and some of its techniques. It’s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state. Some benefits of mind control are listed below: o Develop Self-Esteem o Cure Fears o Quit bad habits o Become spontaneous and social o Fight Depression o Overcome painful situations Correct elements of your character o Change your reactions o Become more intuitive o The Silva Method I first read about Mind Control in a book written by Jose Silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my Visualization Exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible. The Silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel. Self-HypnosisSelf-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colours, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head. All these sensations that you imagine, as you try Self-Hypnosis, engage your right hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can. Well, the difficult part of Self-Hypnosis is to focus your thoughts on the magical place you are imagining. It’s too difficult to stay in just one thought at the beginning of your relaxation. Many different thoughts tend to go through your mind, as the alpha brainwaves are produced. You can think of it as if you are in a boring class room. At some point you stop listening what the teacher says, you feel relaxed and you start daydreaming. This is the desired state you want to be in when you try mind control. Entering the alpha state is a skill which you can improve by training. You might even become able to get into trance in a matter of seconds. After some time a deep breath will be sufficient to bring you into trance. There are many products online that can help you experience self-hypnosis. These are usually audio products like CDs or Mp3s. Their great advantage over the traditional method of self-hypnosis is that you are guided by a hypnotherapist. Thus, you can just follow the instructions and eliminate the multiple thinking distractions. I have tried such products and I can say they are very helpful. They make self-hypnosis easy, maybe easier than the Silva method. You just have to concentrate on the voice and do whatever you are being instructed to. You can of course try alone. Check my free Self Hypnosis Instruction for a complete guide. Another way of reaching and maintaining an ideal brain state for Mind Control is by using Brainwave Entrainment. Brainwave Entrainment Brainwave Entrainment is when your brainwaves are synchronized to external stimuli. This may be auditory, visual or both. There are special devices that are called mind machines and use both stimuli methods to synchronize your brain. But I have no practical experience with such machines. I will talk mostly about the auditory brainwave entrainment which I have also tested. There are three different technologies of brainwave entrainment. These are: o Binaural Beats o Monaural Beats o Isochronic Tones Whatever technology is used, the aim is one: to induce you into trance. Brainwave entrainment is a powerful way to reach alpha brain-state. You can go even deeper reaching theta or delta brain-state. At these states you can Control you Mind effectively. As long as a session lasts you will remain at the ideal mind state having plenty of time to do your changes. Another powerful way to get quickly into trance is to combine self-hypnosis with brainwave entrainment. Your brainwaves will synchronize to the stimuli and in the same time you will help the brain to drop its frequency by imagining things. I think this is the most effective way to reach the ideal brain-state for Mind Control. Controlling the frequency of your brainwaves is also Mind Control. If you are able to alter the brainwaves consciously then you control your Mind. You can become creative, relaxed, alert or sleepy on demand. If you have any experience with brainwave entrainment then please feel freeto post your stories in the comments area. Your contributions are of great value to mind expanding techniques. Active Mind Control Ok, let’s suppose that you reach the ideal state of the mind. What will you do next? It’s a good question if you don’t have a purpose. You are the only one who knows why you want to be in a relaxed state and influence your subconscious mind. You may need to change an annoying aspect of your character, like being anxious easily or being too sensitive. Then, after reaching to the desired brain state, you start imagining yourself how it would be if you had not these annoying elements. You observe your new character and affirming that you don’t have any more these attributes. You close your meditative session always with an action that confirms that you have a new character from now on. This action may be to pass through a door, to step on a particular shape on the ground, to plunge in a pool or anything you like. By doing this often, your subconscious mind gets the message and finally you change your negative behaviour. This is effective Mind Control and is active. There is also passive mind control. Passive Mind Control Passive Mind Control can be achieved using subliminal messaging. You don’t have to think of anything, you just have to listen to relaxation music that has integrated subliminal messages. Subliminal messages are affirmations that are included in the track you listen to and you can’t consciously detect them. Their volume frequency is below the limit that the human ear can perceive consciously. These messages go directly to your subconscious mind. Although, subliminal messages are supposed to be an effective way to change your mind set and control your sensations and feelings, there is a lot of discussion if they really do work. Some people claim that subliminal messages definitely affect them, others believe that subliminal messaging is based on placebo effects. Anyway, we will try and we will see. Another problem is that you don’t know whether subliminal messaging products are credible. As you cannot hear the hidden messages, you don’t know what they say. Don’t try products that you are not sure for their origin. Lastly, the disadvantage of subliminal messaging is that every session is limited to a unique action. For example, if you want to shut your mouth in order to lose fat, you will listen to a subliminal session for weight loss. There are no sessions where you can make multiple changes to your character at the same time. But, using any of the previous Mind Control techniques you are able to make as many changes as you want.
1 person found this helpful
Submit FeedbackFeedback

In the month of April I smocked gangaa, flake, never, tobacco. And one day while smoking. Gangaa I take heavy dose and got Faint there for 6 hours. Now. I had stopped smoking since a month. With the help of my parents. Love. Now my problem is. A certain type of fear is arrised. What should I do to get rid of this fear. And When people speaks ill about me I got this fear and when somebody tells me to smoke . I am felling like fear. What should I do sir? To get rid with this fear.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
In the month of April I smocked gangaa, flake, never, tobacco. And one day while smoking. Gangaa I take heavy dose an...
This could be a symptom of cannabis related psychiatric disorder. cannabis can induce or precipitate a number of psychiatric conditions including psychotic disorders. many of these may need medications and obviously, complete abstinence from ganja/ bhang/ charas/ sulfa/ weed/ marijuana. If you can elaborate a little more on this fear I can suggest medicines that will bring rapid relief.
1 person found this helpful
Submit FeedbackFeedback

I have been in depression for two months. There are times that I break down completely and nights I can't sleep and cry all time and sometimes I sleep a lot. When I be with my friends I feel really good but at the end I break down again when am alone. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You seem to be in a sadness related depression and it is of recent affect. This makes your ability to handle it better and stronger, if you reach out to a counselor soon. It is good you like the company of your friends and can therefore keep in touch with them often and for long durations. In other words, do everything possible in your spare time to be with people. If you are staying with your family, then the other times can be spent with them until you have to sleep. Do not sleep beyond 6.30 am, every day. Get into a healthy routine of exercise, good diet, and proper sleep habits, soon. There is some sadness from your past that is the culprit. Can you identify it? if not, the counselor will help you. Normally, at late adolescence, issues that were not resolved earlier will come for the last time, seeking a resolution. If it is not resolved, like in your case, you could have a permanent negative trait in your personality and it can disturb you enough to depress you. The sadness will naturally precipitate a lot of tears. That too you must do with someone, never alone. In fact your asthma has a good chance that it was also induced by some deep rooted sadness. It makes it really worthwhile to investigate this sad emotion from your past and deal with it soon.
2 people found this helpful
Submit FeedbackFeedback

I am 18 years old. I am suffering from depression and conduct disorder for 4-5 years. I feel numb most of the time. At other time I have high mood swings.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am 18 years old. I am suffering from depression and conduct disorder for 4-5 years. I feel numb most of the time. A...
lybrate-user you have described that you suffer from conduct disorder, depression and also mood swings. But my first advice to you is don't try to diagnose yourself. Any adolescent can have mood swings and behavioural problems which are quiet normal and they may need guidance and support. Any young female can have these issues due to hormonal changes and low thyroid levels also. My advice to you is share your issues with your parents and consult a psychiatrist if needed. Try to do regular exercises and maintain a proper sleep and diet pattern too. Wishing you all the best. Be relaxed stay healthy.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am 37 year male, having a severe anxiety, I feel nervousness suddenly feel no charm fear of death, it attack on whole body I am very depressed some time I feel life is useless. Please suggest what I do I have diabetes and hypertension too.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hi, I am 37 year male, having a severe anxiety, I feel nervousness suddenly feel no charm fear of death, it attack on...
You try to detox your body by natural means. Get investigations reports. Practice yogic therapy. Breathing. Diet control. Exercise regularly. Monitor your bp and sugar levels regularly.
1 person found this helpful
Submit FeedbackFeedback

Sir I am 47 women using psychiatric medicines for last 15 years. have experienced tightening of body muscles. also have at time pain inside my head and when walk sometime I loose my balance. Some of my friends suggested I undergo physiotherapy for loosening my body muscles. What must Ido?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Sir I am 47 women using psychiatric medicines for last 15 years. have experienced tightening of body muscles. also ha...
You require to consult a neurologist as well as a psychiatrist. The cause of imbalance and tightening has to be found out and then treated accordingly. I do not think physiotherapy will help.
Submit FeedbackFeedback

I got angry very soon on small things makes me to blast I tried to control myself a lot but nothing works my body gets stiff my brain gets totally hyper body gets warm and wen I get calm my head pain a lot.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The pain in the head is a clear indication of this being anger related. It seems that something has bothered you from your childhood. I am saying this without any knowledge of your age. That is why it is important to inform your age so that we can know the problem? s relevance in relation to that. Anyway, I think I am close to right to imagine that this anger may be concerned with some prenatal issue. The stiffening of the body associated with the anger is quite indicative. I suggest that you visit with a counselor along with your parents and ask them to take the history of your development, and information up to your grandparents in relation to any genetic contributions. In the meantime you can do something that is very effective, which is to expend the energy of anger so that you do not get that volatile? do some vigorous exercise every day. Yoga and meditation will also help to calm your mind and train the brain to moderate its responses. You must also express the anger in appropriate ways and give catharsis to the feeling and reduce the toll it takes on your body and mind. If you are a spiritual person you could hand over this anger to god and feel genuinely relieved, if you did it with faith. When you identify who is the cause, learn to forgive them and move on? forgiveness is more important for you than for the other person. This is a very important ingredient of love.
2 people found this helpful
Submit FeedbackFeedback

I am 36 years old male and I have problem with the anxiety, sleepiness, psychology problem Since last 3years So please solve My problem.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 36 years old male and I have problem with the anxiety, sleepiness, psychology problem
Since last 3years
So pleas...
Hi, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it.
Submit FeedbackFeedback

Hello doctor, now a days l have a strange problem. On road l can not tolerate any kind of harsh sound. Like sound of horn etc. Getting irritated l close my ears. Please tell me about the reasons.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor, now a days l have a strange problem. On road l can not tolerate any kind of harsh sound. Like sound of ...
You have to check your general condition by doing cbc, tft and possibly you have stress related issues or depressive illness. You send me the reports privately by ask privately option.
1 person found this helpful
Submit FeedbackFeedback

We lost our 3days old baby recently. My wife is deeply suffered with negativity. We are at suburbs of kolkata. What should i do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
She has been going through Grief. Needs some time to relieve, better with counselling and reassurance. If not relieved try medication.
Submit FeedbackFeedback

Hi, my problem have from childhood. I forget lot of main thoughts. I start again and again from begin. How I manage and get treatment for my problem. This is gives some unwanted habits like negatively think, self belief less, communication gap ect. Help me please.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi, my problem have from childhood. I forget lot of main thoughts. I start again and again from begin. How I manage a...
This problem related to psychological. No need of any medicines. Memory exercises, memory management are required to you. Write main thoughts on note book repeatedly read it. Always memorise your main thoughts. Do not give any chance of negative thoughts. Tell your main thoughts to your friendly. Write as a text in cell phone as a text read it every day. Write your today works in today arrangements column in cell phone read it do it. Urgent works also write in the urgent column in cell phone. Use cell phone as your own clinic. Read and think and tell always positive aspects only. Ok best of luck.
Submit FeedbackFeedback

Am 35 years of age. Suffering depression since 16 years. On medication risperidone 2 mg and sertraline 25 mg daily. Never able to find a profession to which I can stick to. Lack of money. Married and having a kid of two years. Living on inherited money. Have thought of suicide multiple times and attempted once while 16. Please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Am 35 years of age. Suffering depression since 16 years. On medication risperidone 2 mg and sertraline 25 mg daily. N...
Discuss your current symptoms with your psychiatrist; it is possible they will make changes in the medications or doses which will improve your symptoms. I also suggest you go for regular counseling to help you cope with daily stressors. Confide in a supportive friend or family member who will help you get through this. Set goals for yourself and work towards them. If you are feeling suicidal please consult a psychiatrist immediately.
Submit FeedbackFeedback

Sir I am very much disturbed due to depression in the morning. I can not Concentrate on work is there any medicine for suicidal tendency. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir
I am very much disturbed due to depression in the morning. I can not Concentrate on work is there any medicine fo...
Sucidal tendency depression anxiety worry weak concentration are due to improper functions of mind Eat satwik home food Drink cow milk eat cow ghee with food Take long deep breathing which helps for your mind functions Nin veg hottlelling outside food to be avoided Bhramacharyapalan is neccesorry in all forms Consult ayurved Dr. for medicine according the causes of depression.
1 person found this helpful
Submit FeedbackFeedback

I am a 47years old man and a normally forget about names of persons, places and other things also what will I do please guide me thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
Submit FeedbackFeedback

Dear sir/ma'am, I am 29 years male wt 78 kgs from the last few months approx 10, I have got shivering in my hand while I am getting angry, even I feel change in my voice and complete shivering in my whole body. Please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
The reason you shiver when you are angry is because your anger is intense and your nerves are giving way to the emotional outburst. It looks like that your nervous system is weakening under the emotional pressures that you are going through. You could take counselling sessions where you can learn and become self aware about your anger and find positive ways to express your anger and still get your point across. 1. Anger is a normal emotion like joy and happiness and you need not be embarrassed if you get angry. However, if expressed too often and in an unappropriate manner, it not only will harm your health and mental balance, but also impact your work and relationships. 2. Befriend your anger. Don't embrace anger wholly, but keep it at a distance and analyse it by seeing how it looks and feels like to be angry. Where do you feel in in your body and what color and shape is it. The more you understand your anger, it will lose its grip on you and you will be free from that emotion. Thus you have let go of your anger. 3. Use I statements: when arguing and fighting, we blame each other for what went wrong. This makes the fight very ugly and both parties get angry and agitated. Adding instances from the past is like adding fuel to fire. So learning from here, stay with the present issue and refrain from digging up the past. Don't use blaming tone and words. It hurts the other person. Instead, say" when you said/did. I felt very angry that time because I expected you to. Here you are taking responsibility for your anger. Remember no one can make you angry. You are yourself responsible for your emotional state. 4. Be less critical: everyone makes mistakes and nobody is perfect including you. So it's ok if someone has made a small mistake. Can you overlook it and say. Next time please make sure that this doesn't happen again? also, what you may expect may never actually happen because the other person has a different view point. Learn to see different perspectives and try to strike a balance. There is fun in variety. If everyone thinks alike then life will be very boring and repetitive. Forgiveness is a large part of anger management. If you have any queries, please contact me on private chat.
3 people found this helpful
Submit FeedbackFeedback

I am a student who wake up at 4 o'clock in the morning and sleep at 10 o'clock in the evening. Once I return from my college I feel lack of energy and not able to do any work or study properly. Please suggest me some energy drink or something else that would keep me energetic and also won't harm my body.

BHMS
Homeopath, Chennai
I am a student who wake up at 4 o'clock in the morning and sleep at 10 o'clock in the evening. Once I return from my ...
Stamina" is the strength and energy needed to exert oneself for an extended period of time. Tips to increase stamina:- 1. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy,  having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. 2. Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Water can also increase stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise. If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later. 3. Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the Department of Health and Human Services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week. 4. Sleep 7-8 hrs  5. Quit smoking and alcohol
1 person found this helpful
Submit FeedbackFeedback

I suffer from headache and some family problems keep in my thoughts I am not able to study theory subjects and hardly able to learn anything otherwise I am focused and determined ---please help me with the issue how can I feel relaxed and study well I feel I am much slow , my friend If does a task it takes more time for me to do the same (regarding study of theoretical subject)?

psychologist
Psychologist, Delhi
I suffer from headache and some family problems keep in my thoughts I am not able to study theory subjects and hardly...
Try to concentrate on things and if some repeatitive thoughts are coming then take 5 deep breathes and say to yourself that in this 2 hours i am suppose to study then after that i will deal with whatso ever problem is.and try to link topics with some familiar things or make graphic representation in your mind as graphic representation reatains for long time, just like if you see 2-3 lines written somewhere you will forget in few days but if you will see posture it will be in your mind for more time.trust me you will see the difference in 2-3 days.good luck
2 people found this helpful
Submit FeedbackFeedback

I have done something wrong with money and now the news is spread to my parents. They are reacting hard what shall I do now.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You are very young, and obviously did not expect something will go wrong like this. I can imagine you to be in shock. You also might be feeling angry and hopeless. I guess, you did not have any bad intentions, and it is a pure mistake of judgement on your part. I can understand your parents' anger. They are angry for two things - first is their hard earned money is lost and second thing is they might be feeling betrayed by you, because you did not tell them about this, earlier. Now, for you - you need to understand that there are natural consequences for everything. So, if you have done something wrong without your parents' knowledge you need to know that the natural consequence would be their anger and loss of trust. And you need to face that. At the same time, they need to understand that at your age, because of lack of experience, such things happen. Hence, they should not be very strict or hard with you. Presently, you may explain to them, what you were thinking and expecting, when you indulged with their money. You need to make them understand, what did you expect to happen and what were your intentions. Then ask for forgivance and at the same time assure them of two things - one is how would you like to earn back that money (have some concrete plans) and how can they have faith in you again. If you are genuinely feeling sorry for what has happened and if you talk to your parents openly, citing your mistake of judgement and commitment to work hard in furture and not to lose their faith again, they will accept you with your mistake. Give them some time. For you, you need to know that you are very young and you need to be cautious in future. At the same time, you are a normal human being. And it is human to make mistakes. Allow yourself to accept this as a mistake and don't keep blaming yourself all the time. Learn from this experience. The bond you have shared with your parents, till now, will help you to come out of this. Be genuine and truthful. Take care.
1 person found this helpful
Submit FeedbackFeedback
View All Feed