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Dr. Kamna Chhibber

Psychiatrist, Delhi

at clinic
Dr. Kamna Chhibber Psychiatrist, Delhi
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kamna Chhibber
Dr. Kamna Chhibber is a trusted Psychiatrist in Shalimar Bagh, Delhi. You can visit her at Fortis Hospital - Shalimar Bagh in Shalimar Bagh, Delhi. Book an appointment online with Dr. Kamna Chhibber and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A Block, Shalimar Bagh. Landmark: Near Goodluck Public School & Killa Godown, DelhiDelhi Get Directions
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Hi, I want to ask that is there any pills or drugs treatment for stammering. My brother try many suggestion but he has no change in stammering. Please suggest some. Thanks.

MASLP
Speech Therapist
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Hi unfortunately stammering has no medicinal treatment. However if your brother takes proper speech therapy from a qualified speech therapist then his problem can surely be solved. Speech therapy will involve air flow management techniques, proper breathing patterns, language and fluency techniques, a combination ofvvthese can help any chronic stutterer also. Good luck! you can consult me in private with details of the onset and course of your brothers stammering so that I can guide you better.

I lost somebody last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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I lost somebody last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
YOu need to develop mental calmness by doing meditation and yoga . If needed you can take antidepressant tablets

I have a friend who is 2 years younger to me. We both met on fb and we started meeting outside regularly. We are so close to each other and used to share openly. I never considered him as boy nor did I see him like a boy. We are like same. We had very happy time together. After 2 years of our friendship, I fell in love with another guy. We had many similarities and started falling for my bf madly. He is already married and has a son. But he loves me truly and is taking divorce to unite with me. He does evry sacrifice to stay with me. One day I sent my bf I love you with my friend's name at the end. I did this while I was travelling in train and it was just a typo. My bf created a big mess after that. He checked online status of my friend then and he was online. So from then my bf doubts that I have another secret phone with which I secretly chats with my friend. I have already broken all bonds with my friend for my bf. He still uses bad words on me and keeps on abusing me. Even when I go for washroom or bath, he doubts that I am with my friend This has gone wild. He stopped taking food and became mad. I am also loosing my health because of this. I keep crying everyday and try to convince him that im not in contact with my friend. Please help me with this.

DHB
Homeopath
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I have a friend who is 2 years younger to me. We both met on fb and we started meeting outside regularly. We are so c...
Dear lybrate user give him homoeopathic medicine stramonium 1m one dose only then wait for 15 days observe changes in his behaviour & report back.

Hi i have a friend in college who has been a patient of depression in the past. Her medications have been discontinued now. However she had developed strange sovial traits. She has become very extremely self conscious and completely lacks self confidence. She is very weak in studies, to the extent that she os struggling with graduation. Doesnt understand anything explained to her. Asks same questions again and again and again . Is very extremely lazy also. I can clearly see she needs medical aid. But probably not her parents as they r burdening her with studies and shes really facing a blunt behaviour from the society. Please twll me how can i help her psycologically and medically. Please suggest me some doctors or therapies whivh i can convey to her parents . Any sort of help would be highly highly solicited. Thanks

Reparenting Technique, BA, BEd
Psychologist
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I don't know why they had stopped the medication in the first place. Right now she is displaying all the signs that she is having a relapse and will need to go back to her doctor (physiatrist) and get immediate attention. She will not be able to succeed in her exams in this condition. She should also seek the continuous support of a counselor to learn to cope with other challenges in life. The combination of medicine and therapy will ideally suit her recovery, and more effectively too. Do not delay any more.

Please tell something yoga so that I can reduce stress? Some stretching also?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

Please tell me some tips to keep our self mentally fit. About dos and do nots and about the diet which benefits mental health.

Reparenting Technique, BA, BEd
Psychologist
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Please tell me some tips to keep our self mentally fit. About dos and do nots and about the diet which benefits menta...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

How can I concentrate on my study?

MD-Psychiatry, MBBS, Basic Life Support (B.L.S), Certificate in Forensic Psychology
Psychiatrist
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Hello dear, the simplest solution to concentration & memory problems is a proper course of medicines & certain lifestyle changes ranging from as simple things as meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. But for all these to happen, you first need to describe your symptoms in detail so that I can give you proper help & a fast relief. Good luck!

I have headech, pain sometime in stomach , chest back , chest shoulder neck , ear , somthing dtrange feel on tongue neck

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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YOU SHOULD REGULARLY CONSULT MD PHYSICIAN OR CARDIOLOGIST, IF YOU HAVE CHEST PAIN, GET ECG DONE THAT WILL EXCLUDE THE RISK OF HEART DISEASE.

What should I do to release stress?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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What should I do to release stress?
Do exercise, warm water bath, massage to reduce bad effect of stress learn your thoughts pattern to reduce stress itself.

What is the difference between Hookah smoking and cigarette. Does Hookah with flavor harms body? Kindly give some deep insight about that. Because over the internet there are different different perspective and it's quite confusing.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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In hookah smoke passes through water which was thought to filter out harmful chemicals but that is now not known to be true. Hookah may actually be more harmful because of the long smoking duration!

I am 26 years old. My hairs are turning into grays since 2010. I tried mahabhrungraj oil for 3 months but it couldn't help. I wants to stop the graying of hairs. So please suggest some remedy. It is possible to turn the grays into black again? If yes then how? Does oil massage for 6 to 8 months make any effect? I heard that Eating black sesame seeds will help to turn greys black again? Is it true? Please help. I never smoke. I am a vegetarian. I don't eat salty or fast food. But from past few years I usually sleeps at late nights. Please help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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I am 26 years old. My hairs are turning into grays since 2010. I tried mahabhrungraj oil for 3 months but it couldn't...
Hi there ~ trying the remedies that you suggest might be helpful, however if stress and lack of sleep/sleep cycle difficulties is the cause then book an appointment with me so that I can try to help with medications. I am glad you do not smoke as it can add to early graying and being vegetarian has nothing to do with premature graying. Using over the counter multivitamin multimineral medications may be helpful and I can suggest some as well. I hope this helps. Take care and have a lovely day! sincerely

Doctor Please tell me that how can i quit inhaling petrol fumes ? I am addicted to it.

Reparenting Technique, BA, BEd
Psychologist
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Petrol contains a mixture of hydrocarbons (from crude oil) with a variety of substances added to improve its performance as a fuel. Breathing petrol vapor can cause headache, nausea, and dizziness. Extremely high levels can cause fainting and even death. There is no antidote for petrol poisoning, but its effects can be treated, and most exposed persons get well. Persons who have experienced serious symptoms may need to be hospitalized. Repeated exposure to very high levels of petrol can cause poor appetite, weakness, and even brain or kidney damage. Gasoline contains benzene and other additives that may cause future health problems after repeated, high-level exposures. Hydrocarbons in petrol depress the central nervous system and this can create a state similar to alcohol intoxication. Lead adds to the effect of intoxication. Even unleaded petrol can still contain small traces of lead. This can increase the ability of the substance to produce hallucinations. The petrol fumes enter the lungs, and from there into the bloodstream and on up to the brain. It can cause problems to mental and physical functioning. After immediate cessation you must work on building a new life, new coping skills, and better ways of dealing with stress. Without these changes you are likely to take on to some other substance abuse. You need to find healthy ways of enjoying yourself. This form of intoxication is a substitute for healthy and normal pleasures. Talk to a counselor to identify the pain deep down that you are trying to drown out. The hamartic drive (self-destructive by the addiction) is quite strong in you and needs to be addressed in therapy. You may wish to read my book on addictions. If you send me Rs. 250/-, I could mail you a copy.

I have a mental stress not able to concentrate on other things olways keeping thinking on one thing and this causes a head pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I have a mental stress not able to concentrate on other things olways keeping thinking on one thing and this causes a...
Sameer, go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.

I am 53 year old women, suffering from depression for over 2 years. The trouble is more in mornings. Panic attacks are also there. Whenever my schedule of work and living changes it becomes more. Under the presumption of Menopause HRT treatment has been given with not much effect. Some homeopathic medicines have also been given. Meditation and yoga and exercises have been very meticulously tried. I travelled to India twice during this period. As soon as I land in India, whole trouble just disappears, as if it was never there. On landing back it remains OK for a few months (2-3) months and returns. There are no problems within family. Have excellent husband and in-laws and gifted daughter (16) and son (12), very loving too. Children are getting affected which is a serious concern. Any change in routine adversely affects. Please advise.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist
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I am 53 year old women, suffering from depression for over 2 years. The trouble is more in mornings. Panic attacks ar...
Hi lybrate-user even though you feel that you have a supporting family, your description of the problems suggests that there may be the following reasons for your problems 1. May be you have a sense of unconscious insecurity in places other than india, the place where you feel have you have your own people all around you 2. You may be experiencing feelings of loneliness primary because you may not be sharing your needs wants and experiences freely with you family members, may be because of time limitations or the assumption that your family members may not be interested in it 3. You may be taking too much of responsibility related to the family when you are along with them which may be creating stress in you and you are unable to find time for yourself or relax however what ever may be the cause cbt may be the best mode of therapy that can help you to handle the problem. So get in touch with a clinical psychologist practicing cbt at the earliest.

I am facing acute concentration problem and unable to focus on simple things.Please do help

Reparenting Technique, BA, BEd
Psychologist
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If it is acute like you describe, you must be under some form of stress. If you are not aware, then visit a counselor who will help you identify the emotions behind the stress. As and when you deal with them, the concentration will return, happily. When we are under stress, many irrelevant things start cluttering your mind causing it to get distracted. The left brain is the one that is focused to enable concentration. But when we are stressed, the right brain tends to take over. You can do some left brain exercises too: block the left nostril and breathe as much as you can, do callisthenic exercises with a counting pattern, and when you sleep at night or at any other time, lie down on your left ear. In the meantime do the following: have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do yoga meditation exercises, etc. Yoga has good concentration exercises to follow and apply. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration.

I am 28 years girl recently married but my husband is ignoring me up to now we didn't have sex life what to do is there any problem to him? he doesn't say any thing to me when I am asking he just ignores me.

CBT, Master in Family Counselling
Psychologist
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Possibly he might be suffering with erectile dysfunction or something else. Pursue him to see a doctor gently.

My chest looks like female. I'm very much depressed I am afraid to remove my shirts in public places such as rivers, falls etc. Is there any solution to my problem. Plzzzz help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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My chest looks like female. I'm very much depressed I am afraid to remove my shirts in public places such as rivers, ...
it is called inferiority complexion. dont go to any medication or surgery.no need of remove shirt out side. you are not a public figure. feel always flexible. dont concentrate too much on this problem. if you marry your wife enjoy this aspect. she touches or suck your chest you feel better relaxed and get good satisfaction. so dont feel and irritated. be calm and enjoy the every situation of life.

Sir I want to clean my lungs before effecting because I smoke. Please advise.

SLE, FELLOWSHIP IN DIABETOLOGY, DIPLOMA IN PSYCHOLOGY MENTAL HEALTH AND ILLNESS, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician
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Thanks for your query. If you really want to clean your lungs you must stop smoking immediately. In a few years yourbody and lungs will try to rectify the damage that has been caused due to smoking. Please feel free to ask me a private question if you need further information.

I wanted to know how to increase the memory power so that we can kept the things remembered for longer time?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months BREN-UP syrup( Allen) Drink 2 spoon twice daily
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