Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Kamlesh Jhamb

Gynaecologist, New Delhi

Dr. Kamlesh Jhamb Gynaecologist, New Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kamlesh Jhamb
Dr. Kamlesh Jhamb is one of the best Gynaecologists in Shalimar Bagh, Delhi. She is currently practising at Dr Kamlesh Jhamb's Clinic in Shalimar Bagh, Delhi. You can book an instant appointment online with Dr. Kamlesh Jhamb on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Dr Kamlesh Jhamb's Clinic

Jhamb Medical & Maternity Centre, BP-59, Shalimar BaghNew Delhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Kamlesh Jhamb

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello. M married and completed 2 years of marriage. But still I could not get pregnant. My periods are not regular. Sometime it comes after 20 days sometime 26 days sometime 30 days. Pls suggest what will I do.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
As your periods are irregular there is a possibility of PCOS. Please get a pelvic USG and a hormonal assay done. Treatment will depend on these results.
17 people found this helpful
Submit FeedbackFeedback

I played with my girlfriend but we didn't have sexual intercourse, she is 24 years old, she is virgin, her periods was regular but on this time it is delayed by 6 days, on 5th and 6th day there is brown discharge in little, why her periods got late? Why that brown discharge came?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Normal Menstrual Cycles & Lengths In general, a woman can expect to have 11 to 13 menstrual periods every year. That is, if you have a regular menstrual cycle that runs like clockwork, month after month. An average period can last anywhere from three to five days; it can be shorter or longer than this, but it’s typically no longer than 7 days or a week. A textbook menstrual cycle is 28 days (from one period to the next; this is the average length of a period or menstrual cycle). However, it is very common for adult women to have menstrual cycles that range anywhere 21 to 35 days. Teenagers – keep in mind that the first couple of years after your period starts, it’s normal to have long cycles (longer than 35 days). In adolescents and teenagers, a menstrual cycle can range anywhere between 21 and 45 days and still be considered normal. there are several reasons for delayed menstruatuion like hormonal imbalances pcod thyroid severe stress depression apeetite and many other conditions........... BROWN DISCHARGE?: In the vast majority of cases, a brown vaginal discharge is nothing to worry about. ... Caused by an enlargement of the ovaries, PCOS can cause brown period blood or brown spotting before period bleeding occurs because a small amount of fluid is leaked form the follicles of the ovary sometime during the cycle. CERVICAL POLYPS.......... BIRTH CONTROL PILLS......... PELVIC INFLAMMATORY DISEASE CHLAMYDIA GONORRHEA......... BUT6 MOST OF THE TIMES BROWN DISCHARGE IS NORMAL..... NO NEEED TO WORRY..................
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

Dyslexia - 9 Signs That Your Kid is Suffering from it!

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
Dyslexia - 9 Signs That Your Kid is Suffering from it!

Raising a child with dyslexia can stir up a lot of emotions. You may look ahead and wonder if this learning issue will affect your child's future. But dyslexia is not a prediction of failure. Dyslexia is quite common, and many successful individuals have dyslexia.

Research has proven that there are different ways of teaching that can help people with dyslexia succeed. There's a lot you can do as a parent too.

What are the symptoms of dyslexia?

Because dyslexia affects some people more severely than others, your child's symptoms may look different from those in another child. Some kids with dyslexia have trouble with reading and spelling. Others may struggle to write or to tell left from right.

Dyslexia can also make it difficult for people to express themselves clearly. It can be hard for them to structure their thoughts during conversation. They may have trouble finding the right words to say.

Others struggle to understand what they're hearing. This is especially true when someone uses nonliteral language such as jokes and sarcasm.

The signs you see may also look different at various ages. Some of the warning signs for dyslexia, such as a speech delay, appear before a child reaches kindergarten. More often, though, dyslexia is identified in grade school. As schoolwork gets more demanding, trouble processing language becomes more apparent.

Here are some signs to look out for:

  1. Warning Signs in Preschool or Kindergarten
  2. Has trouble recognizing the letters of the alphabet
  3. Struggles to match letters to sounds, such as not knowing what sounds b or h make
  4. Has difficulty blending sounds into words, such as connecting C-H-A-T to the word chat
  5. Struggles to pronounce words correctly, such as saying 'mawn lower' instead of 'lawn mower'
  6. Has difficulty learning new words
  7. Has a smaller vocabulary than other kids the same age
  8. Has trouble learning to count or say the days of the week and other common word sequences
  9. Has trouble rhyming

Warning Signs in Grade School or Middle School

  1. Struggles with reading and spelling
  2. Confuses the order of letters, such as writing 'left' instead of 'felt'
  3. Has trouble remembering facts and numbers
  4. Has difficulty gripping a pencil
  5. Has difficulty using proper grammar
  6. Has trouble learning new skills and relies heavily on memorization
  7. Gets tripped up by word problems in math
  8. Has a tough time sounding out unfamiliar words
  9. Has trouble following a sequence of directions

Warning Signs in High School

  1. Struggles with reading out loud
  2. Doesn't read at the expected grade level
  3. Has trouble understanding jokes or idioms
  4. Has difficulty organizing and managing time
  5. Struggles to summarize a story
  6. Has difficulty learning a foreign language

Skills that are affected by Dyslexia

Dyslexia doesn't just affect reading and writing. Here are some everyday skills and activities your child may be struggling with because of this learning issue:

General:

  1. Appears bright, highly intelligent, and articulate but unable to read, write, or spell at grade level.
  2. Labelled lazy, dumb, careless, immature, "not trying hard enough," or "behavior problem."
  3. Isn't "behind enough" or "bad enough" to be helped in the school setting.
  4. High in IQ, yet may not test well academically; tests well orally, but not written.
  5. Feels dumb; has poor self-esteem; hides or covers up weaknesses with ingenious compensatory strategies; easily frustrated and emotional about school reading or testing.
  6. Talented in art, drama, music, sports, mechanics, story-telling, sales, business, designing, building, or engineering.
  7. Seems to "Zone out" or daydream often; gets lost easily or loses track of time.
  8. Difficulty sustaining attention; seems "hyper" or "daydreamer."
  9. Learns best through hands-on experience, demonstrations, experimentation, observation, and visual aids.

Vision, Reading, and Spelling Skills:

  1. Complains of dizziness, headaches or stomach aches while reading.
  2. Confused by letters, numbers, words, sequences, or verbal explanations.
  3. Reading or writing shows repetitions, additions, transpositions, omissions, substitutions, and reversals in letters, numbers and/or words.
  4. Complains of feeling or seeing non-existent movement while reading, writing, or copying.
  5. Seems to have difficulty with vision, yet eye exams don't reveal a problem.
  6. Extremely keen sighted and observant, or lacks depth perception and peripheral vision.

Reads and rereads with little comprehension:

  1. Spells phonetically and inconsistently.
  2. Hearing and Speech Skills
  3. Has extended hearing; hears things not said or apparent to others; easily distracted by sounds.
  4. Difficulty putting thoughts into words; speaks in halting phrases; leaves sentences incomplete; stutters under stress; mispronounces long words, or transposes phrases, words, and syllables when speaking.

Writing and Motor Skills:

  1. Trouble with writing or copying; pencil grip is unusual; handwriting varies or is illegible.
  2. Clumsy, uncoordinated, poor at ball or team sports; difficulties with fine and/or gross motor skills and tasks; prone to motion-sickness.
  3. Can be ambidextrous, and often confuses left/right, over/under.
  4. Math and Time Management Skills
  5. Has difficulty telling time, managing time, learning sequenced information or tasks, or being on time.
  6. Computing math shows dependence on finger counting and other tricks; knows answers, but can't do it on paper.
  7. Can count, but has difficulty counting objects and dealing with money.
  8. Can do arithmetic, but fails word problems; cannot grasp algebra or higher math.

Memory and Cognition:

  1. Excellent long-term memory for experiences, locations, and faces.
  2. Poor memory for sequences, facts and information that has not been experienced.
  3. Thinks primarily with images and feeling, not sounds or words (little internal dialogue).
  4. Behavior, Health, Development and Personality
  5. Extremely disorderly or compulsively orderly.
  6. Can be class clown, trouble-maker, or too quiet.
  7. Had unusually early or late developmental stages (talking, crawling, walking, tying shoes).
  8. Prone to ear infections; sensitive to foods, additives, and chemical products.
  9. Can be an extra deep or light sleeper; bedwetting beyond appropriate age.
  10. Unusually high or low tolerance for pain.
  11. Strong sense of justice; emotionally sensitive; strives for perfection.

What can be done at home for dyslexia?

Helping your child with dyslexia can be a challenge, particularly if you're never been confident in your own reading and writing skills. But you don't have to be an expert to help work on certain skills or strengthen your child's self-esteem.

Keep in mind that kids (and families) are all different, so not all options will work for you. Don't panic if the first strategies you try aren't effective. You may need to try several approaches to find what works best for your child. Here are some things you can try at home:

  • Read out loud every day
  • Tap into your child's interests
  • Use audiobooks
  • Look for apps and other high-tech help
  • Focus on effort, not outcome
  • Make your home reader-friendly
  • Boost confidence

What can make the journey easier?

Dyslexia can present challenges for your child and for you. But with the proper support, almost all people with dyslexia can become accurate readers. Your involvement will help tremendously.

Wherever you are in your journey, whether you're just starting out or are well on your way, this site can help you find more ways to support your child. Here are a few things that can help make the journey easier:

  • Connect with other parents. Remember that you're not alone. Use our safe online community to find parents like you.
  • Get behavior advice. Parenting Coach offers expert-approved strategies on a variety of issues that can affect children with dyslexia, including trouble with time management, anxiety and fear, frustration and low self-esteem.
  • Build a support plan. Come up with a game plan and anticipate what lies ahead.

Understanding dyslexia and looking for ways to help your child is an important first step. There's a lot you can do just don't feel you have to do everything all at once. Pace yourself. If you try a bunch of strategies at the same time, it might be hard to figure out which ones are working. And do your best to stay positive. Your love and support can make a big difference in your child's life. If you wish to discuss about any specific problem, you can consult a neurologist and ask a free question.

2610 people found this helpful

I miscarriage 2 times within the gap of 6 months due to no heart beat in second month first time and no foetal pole 2nd time in 3rd month. Can I have normal baby next time. I am having 2 daughters previously.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Did you have any history of thyroid, hypertension or any other lifestyle disease let us know. This may happen sometimes because of lack of hormone production or any uterine infection or pathology.
1 person found this helpful
Submit FeedbackFeedback

Me and my wife are trying to have baby from last 2 months but nothing is happening what should we do and what is the best way.

MBBS
Sexologist, Panchkula
You are trying for baby.I advise you to do semen analysis test after 4 days of abstinence from sex and tell me report for further guidance.
Submit FeedbackFeedback

Hello doctor my name is sunny my wife has pregnant last 2 month what should I do care for my wife and baby.

F.C.P.S.(Mid. & Gynae), MBBS
Gynaecologist, Mumbai
Things to do: adequate rest exercise/walking nutritious diet stress free environment comfortable clothing.
2 people found this helpful
Submit FeedbackFeedback

I am 26married trying for baby I went for treatment my dct did follicular study and gave me injection for rupturing but now I feel some is hanging in my uterus when I walk one more thing every month I get breast pain but this month I don't. Is anything wrong can I be still pregnant.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Problem may be due to hormonal injection that you are taking for follicular study. Due to injection there is changes in hormones that maintain hormonal balance for follicles. So don't worry it will recover itself.
3 people found this helpful
Submit FeedbackFeedback

Hi I am 28 year old, I and my wife are planning to have baby and we would like to know that on which day after periods we can we can go far it?

M.Phil - Psychology, BHMS
Homeopath,
If the menses is regular then the ovulation date would be on the 14th day from the beginning of the flow of menses. So you can have contact from 11th to 17th day daily.
2 people found this helpful
Submit FeedbackFeedback

I am 28 years old boy. Going to marry a next month. We wife planning for next 2 years no baby. If it is possible after I am 30 years old. The baby born chances little bit less na. please guide me some medicine for sperm growth.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Have you done your semen analysis. if its fine then no need to take any medicine. Instead of medicine there are few things you should take care of i.e., Avoid hot baths, sitting for long periods of time and tight-fitting underwear that constricts the testes can all elevate temperatures long enough to suppress sperm production. Avoid plastic containers for food storage, plastic bottles, wraps and utensils.Avoid alcohol and caffeine. Avoid fried, charcoal-broiled or barbecued forms of cooking. Eat lots of foods high in antioxidants, such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams .Exercise Increases Sperm Count.
Submit FeedbackFeedback

I need some other information also, I have dry cough last 15 days and slight sore throat, throat infection, and slight burning skin some parts of body, arm, leg, hand, and slight eye also burning, slight headache so sir I would like to know that are these symptoms which STD belongs?

MBBS
General Physician, Cuttack
Take paracetamol 500mg one tablet sos, honitus syrup 2 tsf 2-3 times dailu, do warm saline gurgling 2-3 times daily. If no relief you have to take antibiotic. consult
1 person found this helpful
Submit FeedbackFeedback

Hello sir, I am a married person and I don't have any child. Since one year. What to do this moment? Please help me.

MBBS
General Physician, Faridabad
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
Submit FeedbackFeedback

My periods are always late by 10 days. What should I do? Suggest some home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear, to make your periods regular follow these instructions: * do jogging daily for 5 to 10 minutes. You can also do skipping for 5 minutes daily. * eat healthy diet such as green leafy vegetables and seasonal fruits. * do long breathing pranayams daily for 5 minutes. This will maintain your hormonal level and make yourself destress. * take proper sleep of 7 hrs daily.
1 person found this helpful
Submit FeedbackFeedback

Sir mne sex krne k bad unwanted 72 li thi. Uske bad thodi bleeding hui. Pregnancy test b nagetiv h.pr period nhi aae.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
This is because of that pill. This is a hormonal pill. After this, your periods may get delayed. wait and watch for 7 days . if no periods after 7 days then do sonography.
1 person found this helpful
Submit FeedbackFeedback

My wife age is 19. We married in 6 month ago. Now that is not pregnant at this time. Which pregnancy medicine is better for after sex. She is not pregnant.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hello give only folic acid to her. It will help in brain development of foetus. And try to do intercourse in fertile periods. To know which is her fertile periods just add 12days to her lmp which date comes from then five days is her fertile periods. Just do this do, three months she will get pregnant if not then ovulation induction treatment can be given.
3 people found this helpful
Submit FeedbackFeedback

Diet Guidance!

MSc
Dietitian/Nutritionist, Lucknow
Diet Guidance!

The best dietician in India says that a proper and healthy diet goes a long way in keeping your body as well as mind healthy and fresh. Without a balanced diet, you can never have a healthy lifestyle. Lucknow dietician, the best dietician in India says thathaving a proper diet has many benefits such as- a healthy and happy life, can provide you protection from various diseases, boost your immunity, keep your weight in control, boost energy, improve your mood etc. Everybody should incorporate a healthy diet in their life. Here are some diet options to incorporate for a healthy lifestyle:

Breakfast: Breakfast is the most important meal of the day. It should never be skipped. A hearty breakfast keeps you fuelled through the day. The best dietician in India says that the first meal of your day should be rich in proteins. It should also include fruits.

Breakfast Tips:

  1. Various options for breakfast:
  • Eggs- boiled/ scrambled/ omelette or any way you like.
  • Oatmeal or cereal
  • Brown/ multigrain bread with peanut butter or a sandwich
  • Paratha
  • IdliSambar/ Upma
  • Poha
  • Oats dosa/ oats idli
  • Porridge
  • Moong dal dhoka
  •  Breakfast Smoothies
  1. Beverages:
  • Tea
  • Coffee
  • Juice
  • Green Tea
  1. Add a portion of fruits (any fruit you like or combination) to your breakfast.
  2. The best dietician in India also suggests adding a few dry fruits to your breakfast. Include about 4 to 5 soaked almonds, 2 to 3 dates, 2 walnuts, 1 anjeer or dried fig in your breakfast.

Lunch:

The best dietician in India, Lucknowdieticiansuggests you to have your lunch lighter than your breakfast.

Lunch should include:

  • Chutneys/ Pickles
  • 2 chapatis
  • A vegetable and dal
  • A little portion of rice

Snacks:The tea-time snacks should also be light.  The best dietician in India says that it is best to have snacks between 4-5 pm.

Snacks Options:

  • Sprouts
  • Fruits
  • Mixed Nuts
  • Sandwich
  • Chivda
  • Moong Pakoda
  • Steamed Corn 
  • Yogurt

Dinner: Dinner should be the lightest meal of the day. Lucknow dietician, the best dietician in India says that you should go by the proverb that says- ‘Have breakfast like a king and dinner like a beggar’.

  1. Dinner Options:
  • Brown Rice
  • 1 chapati with vegetable and dal
  • Oats and include a salad/ soup in your dinner.

The best dietician in India says incorporating the above diet options will also aid you in weight loss if you follow it properly. It will provide you with the necessary food nutrition.

3 people found this helpful

My frnd anita did pregnancy check today by pregnancy test kit aur co negative aaya and and in afternoon uske periods start ho gye last periods uske 25th april ko aye the now it's clear ki she is not pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello lybrate user aapaki frd ka upt test negative aaya tha and she has started her periods that means she is nt preganant.
2 people found this helpful
Submit FeedbackFeedback

Dyspareunia Symptoms

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Dyspareunia Symptoms

Dyspareunia is a phenomenon noticed in both males and females, but more frequently in females. It refers to recurring pain during or after sexual intercourse. Such kind of pain affects female genitalia usually the vagina, clitoris, or at times the depths of the pelvis. This pain is often accompanied by a burning, itching or throbbing sensation which can prove to be extremely discomforting if left unattended. Thankfully, a careful examination of symptoms leading to Dyspareunia and its early diagnosis can improve a person's sexual health. 

Indicators of this deep rooted problem

  1. Pain can occur during penetration in and around the vagina, urethra or the bladder.
  2. Pain can be a new occurrence after earlier instances of painless intercourse.
  3. It can be felt throughout intercourse in places, such as deep in the pelvis or even after intercourse.
  4. The intensity of the ache is sometimes sharp and at other times, it is as piercing as menstrual cramps.
  5. It need not necessarily be associated with intercourse; pain can be experienced during any kind of penetration. Thus, using a tampon or a moon cup can also result in soreness.
  6. Skin diseases can either be a symptom or a root cause leading to the problem. Skin problems, such as Psoriasis or Lichen Sclerosus should not be taken lightly. 
  7. Tightening of vaginal muscles at the beginning of intercourse may or may not be superficial pain. In most cases, it is identified as Vaginismus but it can also be a symptom of acute Dyspareunia. 

Ways to nip the pain in the bud

  1. While, usually, pain during sexual intercourse is a result of adolescence or a traumatic sexual history, it can also be the result of a physiological problem contracted at birth. However, treatment in any situation is necessary to enable smooth functioning of one's life. 
  2. Injectable corticosteroids might prove to be helpful.
  3. There are oral medications to remedy the problem; antibiotics and antifungal medicines.
  4. Increase in estrogen levels through the use of the drug Osphena helps in curing frailty of vaginal tissues.

Precautionary measures to be followed at home

  1. Taking a warm bath before intercourse can lead to betterment.
  2. It is best to avoid sex when in stress. Both partners should be relaxed to ensure a complete lack of pain.
  3. After sex pain can be relieved by applying an ice pack around the vulva.
  4. Urinating before sex can be helpful. It is also good to use water soluble lubricants for stimulation.
4041 people found this helpful

Hi my wife give birth to a girl baby and baby Is healthy. But my wife has changed​ a lot in her weight, black marks on face, breast is very big. Pls suggest me what is the solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Breast can be reduced by exercises or surgery. To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
2 people found this helpful
Submit FeedbackFeedback
View All Feed