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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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Can I do yoga and cardio together. First I start with yoga (10 min) and then cardio (20 min) is it ok or it is harmful. I do yoga because I feel relaxed and it reduçes my stress and worries, but at same I am gaining weight due to yoga so I started doing cardio after yoga is it ok will it helps to reduce weight ? Help pls.
Hi I want to know something about unprotected sex. Last night I had unprotected sex with my gf. We mostly use condoms but last night we didn't use any. She's on regular femilon tab. But since we didn't use condom last night we don't wana take any chance & under such circumstances can ECP be taken? Will it anyway hamper the effectiveness or work of femilon & also will ecp be safe & useful now?
I am 12 weeks pregnant and suffering from. Abdominal and vaginal pain for last 2 days. Being unable to consult my doctor I am using this app. Also there is excess vaginal watery discharge. More than usual. Pls tell me if this is normal.
I am 19 years girl. I do not get my periods on time ,its sometimes too earlier and sometimes too later. Because of this I get a lot of pain and cramps and I feel too weak. I am on my periods for at least 8-9 days. What should I do to reduce the pain?
First day of the period cycle was on 17th june, it lasted till 20 th june and yesterday night we had unprotected sex. Any chance of getting pregnant? What would have been her safe days cycle?
I have itching in my lower abdomen and vagina area, taking various medicine and suggestion, but no result came, now what should I do? please tell me.
I'm having lower abdominal pain after having romance and oral sex. I want to complete my orgasm but m virgin and I wanna stay like this till my marriage. So I am not having proper sex. Just oral. My partner did not insist me fr sex, bt I think he is missing some point in completing my ejaculation. Can you suggest what should we do.
Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.
It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.
Here are 4 ways that weight training may harm your body are:
- Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
- Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
- Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
- Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.
In case you have a concern or query you can always consult an expert & get answers to your questions!