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Dr. Kamara

Gynaecologist, Delhi

600 at clinic
Dr. Kamara Gynaecologist, Delhi
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kamara
Dr. Kamara is a trusted Gynaecologist in Sarvapriya Vihar, Delhi. Doctor is currently practising at Healing Touch Hospital - Sarvapriya Vihar in Sarvapriya Vihar, Delhi. Book an appointment online with Dr. Kamara and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Healing Touch Hospital - Sarvapriya Vihar

7/5, Sarvapriya Vihar. Landmark: Near By Hauz Khas Metro Station, DelhiDelhi Get Directions
600 at clinic
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I am 43 years old lady. I am on first stage of menopause. How I can control my requirement of calcium and vitamin D in daily diet in terms of milk, curd,eggs, dry fruits etc. I am vegetarian. I want to avoid supplements. Please suggest me.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
Hi, Thanks for using lybrate. You should take nearly half litre of milk daily .You can also take rasgullas as milk protein is necessary for bone density. Eat more of cabbage, cauliflower, as it has anti-oxidants. Apart from diet,regular exercise is necessary.
1 person found this helpful
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I have eaten I pills few days ago after sex I m not having my periods what will I do in this situation?

BHMS
Homeopath, Chennai
I have eaten I pills few days ago after sex I m not having my periods what will I do in this situation?
After taking I pill bcoz of hormonal up n down menses gets delayed. If everything else is fine with the patient then menses will come may be late but they will come. wait for 1 week & see otherwise consult some Dr. Thanks
3 people found this helpful
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My gf and I foreplay and I fingered her too but no sperms are on my finger and now her period are not coming for about 1-2 weeks. So what might be the issue? Is it normal because we have first time foreplay and this is the first time I had fingered her vagina?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My gf and I foreplay and I fingered her too but no sperms are on my finger and now her period are not coming for abou...
Was she a virgin when you did the act, if yes then in most cases periods get delayed due to sudden change in life from sexually inactive to active, so we suggest you may wait for a few more days as if you say that you didn't perform any intercourse, your periods will come eventually with out any Medications.
3 people found this helpful
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I have pcod problem. So I am facing irregular period. How to regularize my periods?

BAMS
Ayurveda, Bangalore
I have pcod problem. So I am facing irregular period. How to regularize my periods?
Hi, Women suffering from PCOD usually put on weight month on month due to harmonal imbalance. So, first and foremost thing is, weight reduction by doing exercises, yoga, walking, diet control, etc. There are even some Ayurvedic medications which needs to be taken for 3-6 cycles to regularise your periods. If you are interested, you can consult me privately.
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I am 32 years old female. I am hypothyroid, have ptosis, pics, irregular periods. Height 5"

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 32 years old female. I am hypothyroid, have ptosis, pics, irregular periods. Height 5"
hi Jig, all these problems could be due to hormonal imbalance. please follow healthy lifestyle like exercising daily for 40minutes and diet rich in protein, avoid oily spicy foods and bakery products.
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Reasons for the period irregularity. Because from 1 month back on words I did not get my periods.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Reasons for the period irregularity. Because from 1 month back on words I did not get my periods.
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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My sister is pregnant .she can't eat Fe tablet .she vomits lot wen she take Fe tablet .is there any substitute or any other way to prevent that vomiting?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My sister is pregnant .she can't eat Fe tablet .she vomits lot wen she take Fe tablet .is there any substitute or any...
Hello, She can take Fe tablet after having meal. She can antiemetic medications to avoid vomiting. However, follow-up with your obstetrician before taking any such medicines.
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I am 22, I have irregularity in periods most of the time. Even now also 2 months gone wasted as result no periods. I have facial hairs below my chin. Where is the problem I dont understand that.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 22, I have irregularity in periods most of the time. Even now also 2 months gone wasted as result no periods. I ...
The problem is likely to be androgen excess. We need to have detailed diagnostic work up and then start treatment of both the problem at the same sitting (excessive hair and menstrual problems).
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I had unprotected sex. On 21st June and my period due date is 3rd July can I become pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had unprotected sex. On 21st June and my period due date is 3rd July can I become pregnant?
Hello- yes, there are fair chances for you to get pregnant. Check pregnancy asap by urine pregnancy kit if periods are delayed by 10 days.
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No period from jan 15. Test negative through stick please do the needful to get them back.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
No period from jan 15. Test negative through stick please do the needful to get them back.
Menses can get delayed because of hormonal changes. As test is negative, you keep repeating every week till you get menses. You can wait for another 15 days for spontaneous menses to come.
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I'm Rachel age is 25 years. Im suffering irregular periods since 5 months. Then I did scan in that pcod. Then doctor advised tab duphaston 10 mg. It is kk to take for me or in future any problems in that to take.

BHMS
Homeopath,
I'm Rachel age is 25 years. Im suffering irregular periods since 5 months. Then I did scan in that pcod. Then doctor ...
Hi lybrate-user, irregularity in menstruation, is been seen in women these days commonly. Have to work out this trouble with a proper case taking. Since you are diagnosed with pcod, you must go with medication. You can also go for homoeopathic treatment​.if need any further information or treatment revert back with complete details. God bless.
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I am 27 year old woman. I just married 25th Nov. After 1st Dec I do regular sex without condom, four times in a day. It is good or not.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
There is no restriction on the number of times you have sex. However if you don't want to get pregnant please use either condoms or other forms of contraception like oral contraceptive pills. Frequent sex will not have any ill effect on your health
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I am 29 years old. I want some medicine name for my wife. Make her ready for sex.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
This problem needs to be addressed sensitively as in women, often there are hormonal and other problems. If we don' t treat it, the problem will not be solved.
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Hi sir/madam. I am 21, male. Will pregnancy occurs if we do sex only once? How many times sex causes pregnancy? Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi sir/madam. I am 21, male. Will pregnancy occurs if we do sex only once? How many times sex causes pregnancy? Thank...
If you do sex at the time of egg rupture pregnancy can occur even after one intercource. If sex occur in the remaining days pregnancy will not occur
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Dr. sahib I am pregnant, its 5 th month starting, I have lost my baby of 6 months in 2014 due to fall down many times due to weakness and two time within one month due to health problem. So please suggest me precautions during my pregnancy.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Dr. sahib I am pregnant, its 5 th month starting, I have lost my baby of 6 months in 2014 due to fall down many times...
Be confined to the bed most of the time. Do some reading or writing to pass the time. Take medicines as prescribed. Visit doctor every 15 days.
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Mere wife ko period time pe nhi ata h kabhi to 2 se 3 month ho jate h tab ata h please koi acha solusn btae please.

BHMS
Homeopath, Faridabad
Mere wife ko period time pe nhi ata h 
kabhi to 2 se 3 month ho jate h tab ata h please koi acha solusn btae please.
ok, go for the following tests:- CBC USG lower abdomen. revert with the reports so that we can diagnose the problem and treat her accordingly.
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5 Health Hacks for Busy Professionals

BHMS
Homeopath, Solan
5 Health Hacks for Busy Professionals
Integrate Activity into Your Everyday LifeVigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

1Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape 2.Eat Healthy and On TimeFoods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
Feel like snacking in the middle of the day? Stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.3Sleep is ImportantFinding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

3To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.



4Watch Your Posture

Good-Sitting-Posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder. Focus on Deep Breathing

5 just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.

Hi sir, I have done laproscopy operation drilling of ovarian cyst on September 21st. I'm trying to conceive and I want to know is when will I get my next cycle. My last cycle was on 10 of September. Will my cycle will be regular after this operation. And within how many months i will get conceive.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi sir, I have done laproscopy operation drilling of ovarian cyst on September 21st. I'm trying to conceive and I wan...
You should get your period hopefully by 30-35 days i. E 10-15 october. If you miss a period and have been had unprotected intercourse this month please get a urine pregnancy test done. Usually your periods are expected to improve after the surgery. But additionally you should try and reduce weight if you are overweight.
1 person found this helpful
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Is it compulsory to do pregnancy test 3 times with the same urine sample ?or with different urine sample as time wise?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it compulsory to do pregnancy test 3 times with the same urine sample ?or with different urine sample as time wise?
Hello, Urine pregnancy test should be done after 8 days post missed periods with early morning mid stream urine sample.
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