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Dr. Kamara

Gynaecologist, Delhi

600 at clinic
Dr. Kamara Gynaecologist, Delhi
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kamara
Dr. Kamara is a trusted Gynaecologist in Sarvapriya Vihar, Delhi. Doctor is currently practising at Healing Touch Hospital - Sarvapriya Vihar in Sarvapriya Vihar, Delhi. Book an appointment online with Dr. Kamara and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7/5, Sarvapriya Vihar. Landmark: Near By Hauz Khas Metro Station, DelhiDelhi Get Directions
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My periods are missed last time the date when periods are gone in 12 October 2016 but today is 23rd still my periods has not come. I have check for the pregnancy two time result is negative please suggest me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My periods are missed last time the date when periods are gone in 12 October 2016 but today is 23rd still my periods ...
Hello, If pregnancy is ruled out then delay is likely to be stress induced and hence you may opt for a progesterone withdrawal to resume your menses.
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My sister is 20 years old she have regular periods. But when she have periods she wil suffer from severe stomach pain for first two hours. She can't even sit/stand. She use to roll on bed. Every month she will have this pain for the 1st 2 hour's of periods. Y she s having this pain.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My sister is 20 years old she have regular periods. But when she have periods she wil suffer from severe stomach pain...
Hello, This is due to uterine contractions during initiation of menses and its common. NSAIDS and hot fomentation can be used to control the pain.
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I am 23 years old.Married since in later 2014. I have mild PCOS problem. Facing irregular periods from last 2 mnths. Weight is 74.5 kgs & height is 5'6. We want baby. Please help me out.

MBBS
General Physician, Mumbai
Exercise daily for atleast an hour And if possible do things which will help u to lose weight And you want a baby so mo to hormonal treatment
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I had itching, swelling and redness problem in vagina. I used flyover on. Vagina ,the swelling and redness problem is more but sometimes I feel itching and the discharge from vagina is different (yellowish. What should I use to get these two problems solved?

BHMS, DEMS
Homeopath, Pune
Hello Lybrate User, Different types of infections may cause itching or an abnormal discharge in the vagina. Abnormal discharge is characterized by abnormal color (yellow, green), and odor. It is associated itching or irritation. Causes include - Infections spread during sexual contact. These include chlamydia, gonorrhea, and trichomoniasis. Vaginal yeast infection, caused by a fungus. Normal bacteria that live in the vagina that overgrow, causing a gray discharge and fishy odor. This is called bacterial vaginosis (BV). These are few reasons behind vaginal discharge and redness and itching. Follow this tips - * Keep your genital area clean and dry when you have vaginitis. Make sure to seek help from health care provider for the best treatment. * Avoid soap and just rinse with water to clean yourself. Soak in a warm but not hot bath may help your symptoms. Dry thoroughly afterward. * Avoid using hygiene sprays, fragrances, or powders in the genital area. Use pads and not tampons while you have an infection. * Allow more air to reach your genital area. Wearing loose-fitting clothes and not wearing panty hose. Wearing cotton underwear (rather than synthetic), or underwear that has a cotton lining in the crotch. Cotton increases air flow and decreases moisture buildup. * Know how to properly clean their genital area while bathing or showering. Wipe properly after using the toilet -- always from front to back. Wash thoroughly before and after using the bathroom. Along with that take homeopatic treatment. When a woman experiences no relief from external treatments, a homeopathic remedy to balance the vital force will help the particular infection. If you want to take a homeopathic treatment consult me privately. Take care.
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As I was suffering from mild PCOD and trying to conceive, doctor had put me on Glycomet 500 mg (Metformin) and I've been taking the same for five months now. I've also had a miscarriage in March at 6 weeks. Also taking Thyronorm 50 every day for thyroid. Should I stop Glycomet or continue? Any side effects to Glycomet?

MBBS
General Physician, Mumbai
As I was suffering from mild PCOD and trying to conceive, doctor had put me on Glycomet 500 mg (Metformin) and I've b...
Once you conceive you can stop glycomet and till than exercise regularly till you have sweating and at any point of time you have giddines than get your sugar checked at that time and concentrate on weight reduction and continuation of glycomet depends on how much insulin resistance you have and how much obese you are.
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Stress - 4 Ways How it Affects Your Sexual Life

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Stress - 4 Ways How it Affects Your Sexual Life

If you are suffering from excessive stress, it is likely that your physical and emotional health may be affected. Your sexual life too is affected due to stress. Too much of stress leaves you physically tired and exhausted. Because of this, you will not have enough energy to have sex. Moreover, when you are stressed out about some issue, your libido gets affected, and you might not have any interest in having sex.

Effects of stress on your sexual life

  1. Stress results in a negative body image. The hormones which are associated with stress may impact metabolism. With the increase in the production of these stress hormones, you may feel sluggish and gain weight, thereby providing a negative body image due to which you might not have the desire to indulge in sexual activity. Stress causes lowered self-esteem which results in less sex.
  2. Stress results in reduced libido. The hormones associated with stress are required by the body in small amounts, but the overproduction of these hormones can suppress sexual hormones, leading to decreased libido.
  3. Extreme stress may affect personal relationships and cause conflicts between a couple. This will result in rare sexual activity as proper communication between a couple gets reduced.
  4. You may start drinking excessively because of stress. Too much alcohol is bad for sexual health. It makes sex dull and less pleasurable. Alcohol causes dehydration, which affects lubrication. Stress also affects a person’s fertility and menstruation cycle, which could hamper your sex life.

Ayurvedic treatment for stress
Ayurveda offers effective treatments to get rid of stress. By using natural and herbal Ayurvedic medicines, you can get rid of unnecessary stress from your life and revive your sexual life. Here are some effective Ayurvedic treatments for getting rid of stress:

  1. Several Ayurvedic herbs are stress reducing in nature. You can use herbs such as ashwagandha, bala, brahmi, gotu kola, saraswati churna, vacha, tulsi, shankapushpi, Siberian ginseng, liquorice, vidari and shatavari.
  2. You should consume food items, which help in reducing stress. These include coconut, walnut, mangoes, pineapples and bananas, fried in ghee.
  3. Several natural drinks can help in relieving stress. These include tomato juice, ginger tea, garlic milk, and tulsi tea.
  4. You should practice stress relieving activities such as yoga and meditation. Several yoga asanas in different poses should be practiced.
  5. You can try several stress relieving Ayurvedic therapies. These may include Shirodhara (bliss therapy), Abhyanga (warm oil massage), Shiro Abhyanga and Nasya (head massage).

Ayurveda helps in controlling stress. A combination of several benefits known as Panchakarma is provided by Ayurveda for reducing stress. Reduced stress will drastically improve your sexual performance and sexual stamina. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.

4842 people found this helpful

Hi. My periods always start on 23rd of every month. In december 2015 & Jan 2016 it started on 20th and in Feb 2016 it started on 18th. My question is in march I have observed spotting 5days back and today I had little spotting. Should I be worried and why has not my period not yet started.? Pls help I'm seriously very worried. Am I pregnant or Shall I wait for my period to start.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi. My periods always start on 23rd of every month. In december 2015 & Jan 2016 it started on 20th and in Feb 2016 it...
As your last mense were on 18 feb, and if you r pregnant now, you can confirm that only after 25th march. As you r having spotting since 5 days, which goes more in favour of hormonal imbalance in this month than pregnancy. There is no need to take any medicines as of now for the spotting.
3 people found this helpful
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Treating Back Pain With Acupuncture

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Treating Back Pain With Acupuncture

Almost 8 out of 10 individuals have low back pain eventually in life. It is one of the top reasons people look for medical treatment. It is likewise the number one reported reason for acupuncture therapy.

Acupuncture started in China over 2,500 years back. It includes inserting slim needles at specific points on the body. As per traditional Chinese practices, the body has more than 2,000 of these points. They are associated by pathways or meridians, which make a stream of energy called Qi (pronounced "chee").

The impacts originate from the centre of our nervous system. Release of chemicals into the muscles, spinal rope, and cerebrum is then triggered.

The process:

  1. To begin with, your acupuncturist will get some information about your medical history. This will help him in exploring the various trouble giving points as avoiding those that may lead to an aggravation of the problem. Also, with this information, the acupuncturist will also be able to arrive at the exact treatment that will suit your body and system, as well as the symptoms that you may be experiencing.
  2. He or she will then examine your tongue's shape, shading, and covering, feel your heartbeat, and perhaps play out some extra physical examinations depending upon your health. This helps in understanding the various patterns related to sleep, exercise, diet and digestion. In keeping with these findings, the acupuncturist will then home in on the exact points that require treatment.
  3. Keeping the aforementioned in mind, he/she will then appoint the appropriate treatment plan to address your specific condition.
  4. To start the needle therapy treatment, you lay easily on a treatment table while exact acupoints are determined on different points of your back.
  5. Lastly, the fine needles are then tenderly set. The needles are usually sterilised and new before they are inserted.

Benefits for back pain:

  1. It enhances the body's self-healing process by stimulating the acupuncture points.
  2. Releases your body from chronic pain and specifically helps the lumbar region in better balance so that back pain is avoided.
  3. This method warms the body and creates a more congenial environment for pain free good health.
  4. Protects it against pathogens.
  5. Contains natural liquids. Changes those liquids into other usable types of energy for the body.
  6. Strengthens the immune system.
  7. Improves sleep.
  8. Improves the digestive framework.
  9. Gives you a sense of well-being

Apart from infrequent throbbing and soreness at the acupoints, there are no such side effects if you visit an established acupuncturist. If practiced by an experienced acupuncturist, the technique is highly effective and beneficial. Additionally, acupuncture is the safest therapy for back pain.

Individuals suffering from continuous back pain have observed needle therapy to be useful. Numerous Pain Clinics now utilize needle therapy as a standard treatment.

3228 people found this helpful

Can I have to be used sex toys with my partner for more satisfaction? Is sex toys is harmful for vagina? How types of sex toys I have to used? Please provide me toys details. Please explain me in fully details.

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
Can I have to be used sex toys with my partner for more satisfaction? Is sex toys is harmful for vagina? How types of...
Sex toys are banned in india, however you r penis is the you r best toy, do lot of foreplay, ask her what she likes which sexual position she likes, some women like to come on top, you can read about g spot stimulation which will get her more excited.
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5 Ways to Look Younger & Radiant

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
5 Ways to Look Younger & Radiant
  1. Eat healthy: No two ways about it. Your appearance is a direct reflection of your food habits. It could be sipping green tea, eating a lot of Omega 3 fatty acids via walnuts and salmon, biting into fruits like pomegranates and berries, or having red wine regularly. Each has its own benefits from reducing fat deposition to hydrating your skin to improving circulation. All these tell on the quality of your skin and the radiance will be there for all.
  2. Reduce stress: The first place that your stress will show is your skin. Wrinkles and dry and sagging skin are some of the first symptoms of stress. As we all know, there is only so much stress that we can control. Don't stress about stress, and the results of this difference in attitude will become very obvious.
  3. Passion: Whether it is a new hobby like painting or a language or a new found love life, passion brings energy to life like nothing else can. It gives a new reason to wake up every day and energizes not just the person but everything and everybody around. Find something new to do that you completely enjoy and the glow will just radiate, not just externally but also internally.
  4. Work out: Take a break every single day to do whatever excites you, such as  yoga, meditation, walking, jogging, swimming, or cycling. Spend about 30 minutes to an hour and the inner peace that you find will help you stay young and radiant. The benefits of a workout are manifold and those who know it get addicted to it. A day without exercise would feel incomplete for these people. On days when they have had a good workout, the radiance and energy will be greater than normal and will be palpable.
  5. Pamper your skin: In addition to all these, whether it is the sunscreen when going out in the sun or the almond oil, give your skin some supplemental treatments once a while.

One word of caution is not to trust these supplements to do the magic without doing the above. The supplements can definitely do what they are called, supplement what the rest do. Try these simple techniques and see a radiant and glowing you.

4331 people found this helpful

My period is not coming regularly. I had usg done n doc said there is no problem. My ovaries are good. She said it may be due to hormonal changes. What should I do for this? What is the reason for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My period is not coming regularly. I had usg done n doc said there is no problem. My ovaries are good. She said it ma...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine pulsatilla 200 daily in the morning and in the evening and give feedback after 6 days.
3 people found this helpful
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Effective Tips and Types of Contraception

DGO, MBBS
Gynaecologist, Delhi
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Here are some effective types of contraception

3533 people found this helpful

Hi I am Shweta Singh, age 45. I am continuously suffering from period from last 45 days. It is continuous bleeding from 24th of April. What should I do to stop this menstrual period. please help.

BHMS
Homeopath, Faridabad
Hi I am Shweta Singh, age 45. I am continuously suffering from period from last 45 days. It is continuous bleeding fr...
Hello, take china q, 10 drops with water twice daily and milifolium q, 10 drops with water twice daily. Revert after 5 days.
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How many inches penis want to do a wife pregnant. Even size of circumference also please

BHMS
Homeopath, Raebareli
How many inches penis want to do a wife pregnant. Even size of circumference also please
It depends on the factor on the semen quality. Also if you wife has any problem that needs to be sorted out to be pregnant.
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Can anyone tell do I get any chance of HIV AIDS or any type of sexual transmission disease that a transgender did a blow job for me and I wearer condom while doing and I touched her body. Kindly anyone tell me please.

MBBS, cc USG
General Physician, Noida
Can anyone tell do I get any chance of HIV AIDS or any type of sexual transmission disease that a transgender did a b...
HIV is transmitted by infected blood, semen or vaginal secretions not transmitted through ordinary contact — hugging, kissing, dancing or shaking hands — with someone who has HIV or AIDS. HIV can't be transmitted through the air, water or insect bites.
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I had my last periods from 26 to 29 th august 2016 after 10 days some blood spotted in my panties that day I had protected sex with my boy friend. And my period was suppose to come at 25th sep 2016 but it not came yet (3rd oct 2016) But some white discharge like cottage cheese are spotted in my panties. Now I am scared that am I pregnant? Please tell me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I had my last periods from 26 to 29 th august 2016 after 10 days some blood spotted in my panties that day I had prot...
About 10 days after menses, usually ovulation takes place. Having intercourse at that time can lead to pregnancy. You can get it confirmed by doing a simple pregnancy test. It is not necessary for pregnancy to take place, but it is better to get it confirmed so that further steps can be taken.
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I had unprotected sex with my gf one week ago. Is there any chances of getting infected? What is STD?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Std is sexually transmitted disease. If one have sexual relation with infected partner he catches same easily .you must have vdrl, hiv and urine test for std's .further action take accordingly. Wish you good health.
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She thinks she has std because she is having all the symptoms for it. So what medications should she take on?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
First have tests vdrl, hiv and urine test for gonorrhea then have treatment if needed. Do not delay wish you good health.
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I am a young guy, I am jus 23 years old boy. But I have very low sex stamina, when I masturbate I ejaculate within 1-2 minutes, but when I doing sex, I ejaculate just within 2-3 seconds, when I put pennis inside the vagina, immediately I ejaculate. Its gery bad. I asked one time to Lybrate specialist, but they saying about natural health tips to increase sex stamina, but I physically fit person. I want fast treatment about this peblm, any medical treatment is there? To increase sex stamina, please tell me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
I am a young guy, I am jus 23 years old boy. But I have very low sex stamina, when I masturbate I ejaculate within 1-...
There are many treatments available for early ejaculation none of which will give you a lasting cure until you learn how to be in charge of this anxiety. Therefore the 3 best premature ejaculation “cures” need to focus on controlling the communication between your brain and your body. I am giving you 3 Steps to correct yourself first. The first cure for PE is correcting your focus. If you are over stimulating your brain with thoughts of sexual fantasies, how great it’s going to feel when you’re inside that hot, moist vagina and you’re constantly thinking about your penis… I can guarantee you are going to lose control and ejaculate early. This may be within seconds or minutes of entering her vagina. Erectile dysfunction and premature ejaculation are actually the same problem, but at opposite ends of the arousal scale. Many men bounce from one end of the arousal scale to the other without it ever feeling “safe” – which makes for stressful sexual experiences for all involved. The second best cure is controlling performance anxiety. Being constantly anxious about the workings of your penis equates to leaving your mind in your penis – and if your mind is in your penis, once more you will overstimulate your brain and ejaculate early. The real problem here is that anxiety is constantly being triggered because your brain doesn’t have a plan to follow, a complete sexual strategy to control your arousal levels during foreplay and intercourse. You won’t be able to solve your anxiety problem without understanding the order of how your sexual programs need to work. Being able to control the sexual and emotional programs in your BRAIN are paramount to overcoming your anxiety as well as your premature ejaculation problems. The third best premature cure is taking control of the sexual act. This can only be achieved with a complete sexual strategy which encompasses the whole of the sexual act. Sex isn’t just about putting your penis in and hoping for the best – that’s a recipe for a big mess to clean up, both inside and outside the bedroom! The reason why so many men struggle to overcome their premature problem is because they don’t have a complete plan. For instance, Kegel exercises are great for strengthening the penis muscle, but contracted at the wrong time will actually cause early ejaculation. Sexual fantasies which are currently making you lose control when used in the right way become an amazing tool for solving sexual problems. Performance anxiety is only there because you are uncertain of how to proceed – of how to take control during the sexual act. With the right strategies in place you can eliminate anxiety, gain confidence in your ability to fulfil both yourself and your partner emotionally as well as sexually AND you will be able to choose the timing of when you ejaculate. In summary, the 3 best premature ejaculation cures are based around the knowledge of how to synchronise your mind and your penis enabling you to stay in control of when you ejaculate so sex can become enjoyable instead of stressful.
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