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Dr. Kamara

Gynaecologist, Delhi

600 at clinic
Dr. Kamara Gynaecologist, Delhi
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kamara
Dr. Kamara is a trusted Gynaecologist in Sarvapriya Vihar, Delhi. Doctor is currently practising at Healing Touch Hospital - Sarvapriya Vihar in Sarvapriya Vihar, Delhi. Book an appointment online with Dr. Kamara and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Healing Touch Hospital - Sarvapriya Vihar

7/5, Sarvapriya Vihar. Landmark: Near By Hauz Khas Metro Station, DelhiDelhi Get Directions
600 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi m 9th month pregnant it is 8.5 months. But I dnt feel any signs of delivery yet. Why?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Relax, you are still 15 days away from delivery, and if you don't get any pains ,then pains can be induced as well.
4 people found this helpful
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I am 25 years old, My weight is 95 kg and I am 18 weeks pregnant and I will follow regular walking and exercise but no improvement how to manage my weight and safe pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
At this stage of pregnancy you can not reduce your weight as you should not jog or even brisk walk and without which weight will not reduce. Exercises to reduce weight are not advisable during pregnancy. You can reduce your carbohydrate intake and oil intake a little so that weight will not increase because of lack of exercise. Also make sure you check your sugar and thyroid at 26 weeks of gestation.
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Feels tired after little sessions of work and get I'll very easily. Sometimes faint too if undertake a lot of physical work.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Drink plenty of water.

If someone had unprotected sex and than periods happen normally on the due date does that mean no pregnancy?

MD - Alternate Medicine, BHMS
Homeopath, Surat
If your period has appeared and on time, then it means the girl is not pregnant. Still a pregnancy test can confirm the results simply by pregnancy stick test like preganews.
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6 Symptoms of Uterine Prolapse

MBBS, M.S( Gynaecology)
Gynaecologist, Surat
6 Symptoms of Uterine Prolapse

The uterus is a muscular structure held in place inside your pelvis with the help of muscles, ligaments, and tissues. These muscles weaken in women due to pregnancy, childbirth or delivery complications and can lead to severe complications. One such complication is a uterine prolapse. Uterine prolapse occurs when the uterus sags or slips from its normal position into the vaginal canal.

The causes of uterine prolapse are varied and include:

- Delivering a large baby
- Pregnancy
- Difficulty in labor and delivery
- Reduction in estrogen levels post menopause
- Traumatic childbirth
- Loss or weakening of the pelvic muscle
- Conditions which lead to increased pressure in the abdominal area such as a chronic cough, straining, pelvic tumors or accumulation of fluid in the abdomen
- Loss of external support due to major surgery in pelvic area

Uterine prolapse can be complete or incomplete depending on how far the uterus sags into the vagina. Women who have minor uterine prolapse may not have any visible symptoms. However, if the condition worsens, it manifests itself in visible signs.

Symptoms of moderate or severe prolapse are:

1. A feeling of fullness or pressure in your pelvis when you sit
2. Seeing the uterus or cervix coming out of the vagina
3. Vaginal bleeding or increased discharge
4. Painful sexual intercourse
5. Recurrent bladder infections
6. Continuing back pain with difficulty in walking, urinating and moving your bowels

Without proper attention, the condition can cause impairments in the bowel, and can also affect bladder and sexual function. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2752 people found this helpful

I am suffering from severe stomach ache while periods. Please tell me what should i do to overcome from it?

BHMS
Homeopath, Faridabad
Hello. Take homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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Radiology
General Physician, Korba
Early Morning Daily Lukewarm Water 1 Glass With Small Cut Ginger
Save is abdominal pain
Save is throat pain
Save is tooth infection
Save is obesity
Save is swain flu (cold & cough )
Save is lethargy
12 people found this helpful

Penis size

PhD Human Genetics
Sexologist,
Penis size
"Your body is a beautiful, wonderful thing just how it is. Potential (meaningful) partners will care more about you than the size of your body parts, and you deserve to have acceptance and a realistic expectation of your body. Like the female body, the male body is beautiful regardless of what size it may be. There is no such thing as an inadequately sized penis, and therefore the need and desire for male penile enlargement is oftentimes unnecessary."

65 people found this helpful

From sex to pregnancy to vomit .how long did this period occur. Is this time takes a month or 10-12 days plzz answer.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Nausea and vomiting is one of the signs of early pregnancy. It can occur as early as 4-5 days after missed period. For potency to occur, out takes 6-7 days after intercourse.
1 person found this helpful
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I am 25 years old and have had irregular periods since january. I took diuloton for 21 days and my cycle is regular now. But I need to get myself checked for std if any for my own safety. What should I do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
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I have white discharge problem for 8 years. I tried so many natural treatments and consulted so many doctors. Even scan report and blood test became normal but it still continuing. There is no use of normal treatments and tablets. What is the solution for this problem?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
This problem is cured in homeopathy if he does properly It is also physiological or vaginitis. Sometmes it is associated with anxiety, psychosomatic problem.
1 person found this helpful
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What is side effect of unwanted 72 or some other emergency contraceptive pills? Or any safe idea without using condom or emergency contraceptive pills?

MD
Gynaecologist, Mumbai
It is not at all advisable to replace tabs to condom as it will cause irregular bleeding, and menstrual disturbances which may take long to correct pl do not use unless an emergency pl use oc pills safe, effective and unconnected with sex act.
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Respected sir. I completed 8 months from marriage everyday me and my wife met sex 2/3 times in a day. From last week itself only one time it's happening why is any problem . Please rectified the same.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
It could be due to exhaustion. Utility is always reduced if number of times we consume anything. Better is not to focus only in doing sex. But some time give to your body too. At lease give 1 hour in morning or evening in exercising or yoga. Keep healthy diet. Salads etc. Everything will go right.
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My periods are regular but in JulyI have taken contraceptive tablet 3tyms a month and then I suffered irregular periods. Doctor please suggest me medicines. I have tested pregnancy test and that's negative.

BHMS
Homeopath, Faridabad
Hi,*Take pulsitila 1M ,5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day.
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7 Vegetarian Ways to Get Omega-3

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Vegetarian Ways to Get Omega-3

Omega-3 fatty acids are extremely beneficial in preventing inflammation in your body and provide significant health benefits. It is important to get a proper source of omega-3 because our bodies do not produce them naturally. Hence, we are dependent on supplements and pills to help provide the necessary amount of omega-3 required.

Unfortunately, fish is considered to be the best source for omega-3 fatty acids making it difficult for vegetarians and people who don’t have a preference for fish to obtain omega-3. There are other ways to include omega-3 in your daily diet, apart from fish, to help your body get the right amount. 


1. Soybeans

Soybeans provide consistent means of getting omega 3 vitamins, as compared to marine life. Since the supply of fish is highly unreliable, it is essential to obtain omega 3 vitamins through a consistent land based means. Soybeans is easier to obtain and grow and has a higher shelf life than fish. 

2. Spinach 

Spinach is one of the most healthiest vegetables to consume, containing high source of protein and fiber. Spinach also has omega 3 vitamins which provide a good alternative for vegetarians. One cup of cooked spinach contains 371mg of omega 3 fatty acids. No wonder spinach is ranked at the top of the world’s healthiest edible items.

3. Walnuts

We have already written about the benefits of walnuts when it comes to dieting and leading a healthy lifestyle. But did you know walnuts also have high omega 3 content? not only do they provide energy because of their high caloric content and keep you feeling full, walnuts provide an alternative means to get omega 3 vitamins if you are feeling a little lazy to cook. 


4. Flax seeds

Flax seeds are a convenient way to get omega 3 and could be consumed in different ways. Although flax seeds contain only one member of the omega 3 fatty acids, alpha-linolenic acid, it has the highest amount of omega 3 found in all edible items apart from fish. Flax seeds can be included in pretty much any dish and make it a high source of omega 3 vitamins. 

5. Wild rice

Wild rice is a good substitute for white or brown rice because it contains more antioxidents and is also gluten-free. It has high omega 3 content and is also a much healthier substitute to white rice. Although wild rice is not as readily available as white or brown rice, because of its high nutritional value, it is recommended to include it as part of a healthy lifestyle. 

6. Basil

Surprisingly, basil is one of the many herbs found to have high source of omega-3. It also has several significant health benefits because of the anti-oxidants present in them. The anti-oxidants helps in preventing aging by helping your body fight against oxidative stress. 

7. Kidney beans

Kidney beans are a great addition to any dish providing it with unique flavour and texture. Although it doesn’t compare to fish in omega-3 content, it provides adequate amount to help your health significantly. It also is a great source of fiber, which helps prevent any digestive problems. Include kidney beans in your diet. 

1 person found this helpful

Tampons Vs. Sanitary Pads: How Does It Impact Your Vaginal Health?

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Tampons Vs. Sanitary Pads: How Does It Impact Your Vaginal Health?

Menstruation is a reality of life for women. There are several options like pads, tampons, menstrual cups and panty liners to deal with menstruation. However, there is often a comparison between pads and tampons - as to which one is a better option. Here is an insight to guide you to what's better for you that also ensures your good vaginal health.

Comfort

Pads have been occupying the most favorite position among women since a long time and it's the best option if you have just started your period. Tampons are discreet and are the best option for swimmers and athletes as it allows greater freedom of movement. Both have been proven to provide efficient period protection but it really depends on your preference and comfort with a particular product.

Size and fragrance

Both pads and tampons come in various shapes and sizes suiting everyone's preferences. There are large, extra large and even pads with wings to cope with the intensity of flow. Both the products have fragrant variations to combat the pungent period smell.

Impact on vaginal health

The vaginal area harbors microorganisms which are needed to maintain its PH balance. Pads do not affect the PH level but the fragrance can cause irritation which is present in both the products. Pads and Tampons should be changed at regular intervals to avoid leakage or
infection. Pads do not have harmful effects on your vaginal health generally if you are not
allergic to the material which can cause skin rash. The impact of tampons on the vaginal health is a controversial topic.

Many studies show that tampons contain many chemicals to make them super absorbent, which are harmful. Small traces of dioxin are found which influences the reproductive tissue and immune system. Tampons have a tendency of absorbing everything including the microorganisms needed in the vagina to maintain its PH level.

Both tampons and pads have some impact on the vaginal health, but which one you choose really depends on your preference. It is advised to oversee their compatibility with the vaginal area before committing to any of them.

3696 people found this helpful

I had a sex with my husband at 5th april and I took unwanted-72 at 7th april and again we had a unprotected sex at 8th april, after taking this pill I got a stomach pain but not the bleeding as a side effect. Will I get pregnant?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Unless you miss your scheduled period you will not know whether you are pregnant or not. For a married couple it is better to take safer oral contraceptives than using unwanted 72 as emergency pill can cause menstrual irregularities. I would advise you yo wait till your scheduled period. If you miss that do a urine pregnancy test at home. I'd that is positive and you both do not wish to continue pregnancy consult a gynecologist personally for an appropriate method of termination of pregnancy. If your urine pregnancy test is negative just relax and wait for periods to happen or repeat the test in a week.
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I have a 2 month baby girl, she born on 9 july by c-section, this is my second delivery after 7 years. Want to know when my menses periods are not start. I want to know when it will start. I want to start taking contraceptive pills.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If you are breast feeding completely, then it will take time to start menses. Start contraceptive pills from 3 months. But if you need it earlier, then consult doctor as there are some special pills that are safe in breast feeding.
1 person found this helpful
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My wife 11 weeks pregnant she is working staff nurse, last week she doing night shift duty (8 days). because of night duty she lost 2 kgs weight, and she start coughing from last one week. Any problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
Well night shifts does harm the biological system and the body is all the more prone if pregnant... Coughing is again A sign of over stressing the physical body ... Bottom line : It's ideal to avoid night shifts if u r pregnant!
1 person found this helpful
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Hello Doc I am 7 weeks pregnant I had my sonography done today my sac diameter is 6.8 and no fetus or no heartbeat observed are there still hopes? Or need to terminate the pregnancy.

MS - Obstetrics and Gynaecology
Gynaecologist, Jaipur
Chances of continuation of pregnancy are rare get the usg again after three days than get it terminated.
1 person found this helpful
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