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Dr. Kamal Singhal

Gynaecologist, Delhi

300 at clinic
Dr. Kamal Singhal Gynaecologist, Delhi
300 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kamal Singhal
Dr. Kamal Singhal is a popular Gynaecologist in Janakpuri, Delhi. He is currently associated with Janak Nursing Home in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Kamal Singhal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No. C4/1 Janakpuri. Landmark:- Behind Fire Station, DelhiDelhi Get Directions
300 at clinic
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5 Surprising Foods that Will Keep You Cool this Summer

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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5 Surprising Foods that Will Keep You Cool this Summer

As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after an ice cream, the truth is that it's only temporary. Cooling foods are what you should have as they help to cool heat and cleanse toxins from the body.

Here are some of the foods that help cool down your body naturally:

1) Cucumber - Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.

2) Watermelon - This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.

3) Peaches - Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.

4) Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.

5) Pineapple - Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body.

If you would like to consult with me privately, please click on 'Consult'.
5 Surprising Foods that Will Keep You Cool this Summer
4409 people found this helpful

This month. As we have planned for tours, I have to be in travel for most of the days. Can you pls suggest me a good way of planning my healthy diet when I am in outing. So that I don't put weight.(usually when I am in travel its not possible to diet). Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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This month. As we have planned for tours, I have to be in travel for most of the days. Can you pls suggest me a good ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
1 person found this helpful

I had mild pain in near my lower ribs with a little pain while breathing. Doctor prescribed for a endoscopy and ultra sound. Both tests were normal but ultra sound detected a cyst in left ovary. Is it dangerous. Secondly is there a remedy to it.

Bachelor of homoeopathic Medicine and Surgery (BHMS)
Homeopath
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I had mild pain in near my lower ribs with a little pain while breathing. Doctor prescribed for a endoscopy and ultra...
Hi, this condition must be pcod if not then simple heamorhagic cyst, if this hemorrhagic cyst it flush out with your upcoming period. If pcod then you have to take treatment, because it related to pregnancy. Other symptoms of pcod irregular periods obesity extra hair because of irregular periods it related to pregnancy if you r already mother then don't worry, if not take homoeopathic treatment for permanent solution. I suggest you also check your thyroi level it might be increase I will give you best treatment in homoeopathy treatment for permanent cure.

Can any one suggest which government hospital have STD test facility around vellore and thiruvallur distract.

MBBS
General Physician
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Any big hospital with a lab should be able to test for std. Only small clinics do not have labs and cannot do tests.

I am 18 years old and i got intimate with my boyfriend last month. I got my period on 3rd February, and since i took an ECP after having intercourse, i had some bleeding for about 3 days on 16th of february. I am not sure if they were periods, but if it was, then i was supposed to get it by the 16th of this month, but i still haven't got them. I have taken 2 pregnancy tests but both were negative. What should i do? Am i pregnant? Please help.

MD - Maternity & Child Health
Gynaecologist
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Kindly relax a bit. And wait for a week to get ur periods. Do avoid upsi(unprotected sexual intercourse). Stree woman health care centre bangalore
1 person found this helpful

I am 18 years old. I am late on my periods this month. I have even lost a little control on my urine. The urine is also stinking a bit! Can you please help me in this?

Fellowship in Laparoscopy, MD - Obstetrtics & Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist
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I am 18 years old. I am late on my periods this month. I have even lost a little control on my urine. The urine is al...
Check pregnany test. If negative then wait for menses for 10-15 days, drink lots of water. If burning urine then get urine r/m test done.

I think I'm pregnant, I'm not sure about it but I'm actually having these symptoms, like pelvic pain, nausea, headaches , fatigues, frequent urination, it has been 22 days since my last periods , is there any chance if abortion medically and if there is how can it be done.

MBBS
General Physician
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I think I'm pregnant, I'm not sure about it but I'm actually having these symptoms, like pelvic pain, nausea, headach...
If you miss your periods then test your urine for pregnancy and if you are pregnant then get the medicine prescribed from a gynecologist immediately to abort so that you don't get much problems later on.

Signs You May Have a Hormonal Imbalance

Vaidya Visharad
Ayurveda
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Signs You May Have a Hormonal Imbalance

he chemical messengers of your body, hormones, travel to each organ through your bloodstream and regulate vital processes, such as metabolism and reproduction.

The most commonly fluctuating hormones of your body are estrogen, progesterone and testosterone (sex hormones), thyroid (metabolism hormone), adrenaline (energy hormone), cortisol (stress hormone) and melatonin (sleep hormone).

Women experience greater hormonal changes than men. While both boys and girls go through puberty, women experience several additional defining stages throughout their lives – menstruation, pregnancy, postpartum, premenopause and, finally, menopause.

All these greatly change a woman’s body and cause her hormones to fluctuate. Being vital to key processes in the body, hormonal fluctuations significantly affect her overall mental and physical well-being.

Whenever we hear the phrase “hormonal imbalance”, our mind instantly procures an image of a flustered, hyperactive woman. This is a sad state of affairs as it reflects the negativity and insensitivity associated with this condition.

While one should consult a doctor when a hormonal imbalance occurs, the first step toward treatment begins with identifying the issue.
Signs You May Have a Hormonal Imbalance
9 people found this helpful

When and how to take an ipill? What are the side effects of ipill? I am 21 years old. Please reply.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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When and how to take an ipill? What are the side effects of ipill? I am 21 years old. Please reply.
It is only for emergency, it is not family planning method. To be used in case of emergency as early as possible after intercourse not later than 72 hours.
1 person found this helpful

How To Best Prevent Yourself from STDs or STIs

MD - Obstetrtics & Gynaecology
Gynaecologist
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STDs or STIs are usually transmitted from one person to another through body fluids while being in a physical relationship. Herpes, Chlamydia, HIV and gonorrhea are some of the common STDs you may be susceptible to. These diseases are extremely unpleasant and usually cause long term health issues. Sometimes they might even be fatal. Here are a few ways you could use to prevent yourself from getting affected with STDs:

Abstinence: The best and most certain way of preventing STDs is practicing abstinence. Although abstinence from any type of sexual activities including oral, vaginal or anal sex is a surefire method of prevention, it is not a very realistic method to do so. If you don't want to practice abstinence, make sure you educate yourself about other prevention methods.
Single partner: Practicing monogamy in terms of sex is the safest kind of sexual activity. Make sure both you and your partner get tested for any STD. If you and your partner are not suffering from any STD and you both agree to practice monogamy with each other, then you automatically cut down on the risk of suffering from STDs.
Talk: Talk to your sexual partner about his/her sexual health. Inform him/her about yours as well. Avoid having sex with someone who does not inform you with his or her sexual health information.
Avoid taking drugs or alcohol: Try not to get drunk or take drugs before having sex. They reduce inhibitions which actually tend to make you reckless. You tend to become more adventurous and do not keep the sexual hygiene in mind at that time. Using a condom in the influence of alcohol and drugs can also result in a condom failure. Be sober enough before you have sex.
Do not indulge with a person with symptoms: If someone shows symptoms of suffering from any kind of STD, do not indulge in any sexual activity with him or her. Refrain from having sex with him or her until he or she is treated by a doctor.
Take precaution: Use different forms of protection while having sex to prevent pregnancy as well as STDs. But you have to realize the fact that these forms of protection are not full proof and always have a slight percentage of risk embedded in them.

Be extremely careful before you indulge in any type of sexual activity with anyone. After all, your health is in your hands.
How To Best Prevent Yourself from STDs or STIs
3220 people found this helpful

I have undergone cervix stitch which was 2.2 cms total 3.0 internal Os opened funneling seen last 6 days back when I was 22 week 4 days pregnant please help me out as how shall I sit stand sleep will my pregnancy will be full term r what I'm really scared please help me out.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist
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I have undergone cervix stitch which was 2.2 cms total 3.0 internal Os opened funneling seen last 6 days back when I ...
Do not lift heavy objects. Sleep on your left side with pillows under your feet. Avoid long travel and excessive work. This much should suffice.

My mother have body vibrating problem when she work more neck hand more vibrate. My mother age is 55 now my mother take so many medicine but not work so many doctors give medicine but she take my mother only sleep and energy lost of body what I do now

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Ayurved ke anusar ye kampvat hai kewanch beej churn 1 tsf with milk sote samay de mahavishgarva tail for local apply.
1 person found this helpful

We had unprotected sex on 9th day after her period she had i-pill within 24 hrs after 4 days vaginal bleeding started. Its is here for last 6 days. For how many days it will occur. Should we consult any doctor to stop the bleeding. When to do the pregnancy test.

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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We had unprotected  sex on 9th day after her period  she had i-pill within 24 hrs after 4 days vaginal bleeding start...
Pregnancy is less likely to occur on day 9 of cycle. Be for bleeding to stop, consult a doctor. That's side effect of ipill. It disturb cycle. Don't make it routine to take ipill rather use proper contraception.
5 people found this helpful

I am a female of 16 yrs. How to understand that whether I need an Ultrasonography? What are the symptoms of polycystic ovarian syndrome? Pls tell me dr.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I am a female of 16 yrs. How to understand that whether I need an Ultrasonography? What are the symptoms of polycysti...
irregular periods, weight gain, excessive hair growth are assaociated with PCOD, usg can be done to visualise cystic ovaries

Now iam unable to do urine test and and also unable to consult a doctor or go to a clinic to do test how can I confirm my pregnancy positive or negative and how I avoid or what I can do in home for miscarriage?

F.C.P.S.(Mid. & Gynae), MBBS
Gynaecologist
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Now iam unable to do urine test and and also unable to consult a doctor or go to a clinic to do test how can I confir...
Get a blood test beta-hcg miscarriage or abortion or mtp has to be done only by registered doctors/gynecologist at registered place. If done anywhere else its illegal.

I had unprotected sex with my girlfriend on 22nd may. She took I pill after 24 hrs. Her period Date was 15 may .She did not get her periods in june. She did pregnancy test at home. It found negative. What is the reason behind delay in periods ?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I had unprotected sex with my girlfriend on 22nd may. She took I pill after 24 hrs. Her period Date was 15 may .She d...
Hello, the date of menses should have been after 7-10 days after taking ipill, and if it has not started then you should get a ultrasound pelvis done to check for endometrial thickness.

Health Benefits of Sugarcane Juice (Ganne Ka Ras)

Vaidya Visharad
Ayurveda
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Health Benefits of Sugarcane Juice (Ganne Ka Ras)

Sugarcane (Ganna), belongs to the grass family (Poaceae), is a most beneficial crop which is found in India in sufficient amount everywhere. It is available at a very cheap price for everyone so anyone can be part of its beneficial aspects. It depends on a person that how he like to have sugarcane. Sugarcane can be chewed using the teeth or drank its juice which is found by crushing the peeled sugarcane in the machine. Generally, its juice with lemon, mint, ginger and black salt flavor is liked by the people.

It was first originated in the New Guinea which was then distributed to all over the world. Commercially, it is grown in many countries including South Asia, Southeast Asia, Brazil, Latin America and etc. Sugarcane juice is one of the most widely drinking juice in India, generally in the Rajasthan, Andhra Pradesh, Punjab, Maharashtra, Tamil Nadu, Himachal Pradesh, Gujarat, Haryana and Uttar Pradesh.

People generally buy the sugarcane juice from the street vendors. At some places, it is also found at the food courts. Sugarcane juice has the combinations of sugars like the glucose, sucrose, and fructose. Sugarcane juice is also famous by the name like oosacha ras or ganne ka ras in the Maharashtra.

Benefits of Sugarcane Juice/Ganne Ka Ras

Sugarcane juice has a variety of nutrients which aids in the better health. Here I am mentioning some of its beneficial aspects:

Remedy for Sore Throat - Sugarcane Juice is considered as the best home remedy for the person having a sore throat, flu or freezing.
Increases Muscle Power - Ganna ras provides natural glucose to the body necessary for maintaining the muscle power.
Rehydrates Body - It removes weakness from the body by rehydrating the body thus known as the instant body booster and used by the athletes.
Prevents from Protein Loss - It is useful for the person suffering from the fever and maintains the protein loss in the body.
Treats Jaundice - Sugarcane Juice is very helpful for the person suffering from jaundice and provides instant recovery from jaundice by maintaining the glucose level in the body.
Regulates Digestive System Functioning - It is a very good energy drink for the well being of the digestive system.
Treats Constipation - It also provides help in treating constipation due to its high potassium level.
Promotes Wound Healing - It has a type of sugar called as the sucrose which is a natural resource helps in wound healing as well as boosting the immune system.
Strengthens Major Body Organs - It assists to a great level in strengthening the major organs such as the eyes, stomach, heart, kidneys, mind, sex organs and etc if used regularly.
Prevents from Heart Diseases - It also prevents from the heart diseases and strokes as it decreases the bad body cholesterol level and triglycerides.
Contains All Essential Nutrients - Sugarcane juice has all the required vitamins and minerals having precious health benefits for the person suffering various diseases.

Treats various Diseases

Sugarcane juice helps in treating the dysuria (burning sensation while passing urine), prostatitis, kidney stones, STD (sexually transmitted disease), urinary tract infections and etc if taken with lime juice or coconut water.
Ganna ras also assists in other problems like high acidity, cystitis, enlarged prostate, gonorrhea, nephritis and etc.

Prevents from Cancer - Sugarcane juice is alkaline in nature thus helps in fighting from the various type of cancer like prostate and breast cancer.
Promotes Bone Growth - Sugarcane juice is helpful in the growth and development of the bones because of its calcium and phosphorous contents.
Prevents from Anemia - Ganna ras is very useful to the person suffering from the anemia as it has a good amount of the iron which enhances the Hb level in the body.
Rich Source of Antioxidants - Sugarcane juice has an antioxidant property because of its flavonoid and phenolic compounds availability which works as an anti-inflammatory, antiviral, anti-allergic, anti-tumor agents and prevents the body from various diseases accordingly.
Prevents from DNA Damage - Its antioxidants property protects us from the radiation-induced DNA damage as well as from the oxidative degradation of the cellular lipids or fats. It also fights with the free radicals and prevents aging.
Rich Source of Live Enzymes - Freshly prepared juice of the sugarcane has different live enzymes as well as nutrients which get absorbed by the body and nourishes the body.
Treats Kidney Disorders - Drinking fresh ganna ras in enough amount helps in treating kidney disorders and other urinary problems.

Benefits of Sugarcane Juice for Liver/in Jaundice

Sugarcane juice is very beneficial for the major organ of the body called liver as it helps in treating jaundice which is a liver function disorder. Jaundice causes yellow pigmentation of the skin and skin membranes because of the increased level of bile pigment called bilirubin. Bile pigment level increases due to poor liver functions or obstructed bile ducts. During jaundice, it has become very necessary to bring bilirubin level up to the normal as well as normalize the liver functioning which requires lots of medicine and home remedies.

To get fast recovery from jaundice and liver functioning disorders, sugarcane juice acts as the best home remedy for such ailments. Some of the benefits are mentioned below:

Strengthens Liver - It acts as a natural high energetic drink having refined sugar of low glycemic index which helps in strengthening the liver.
Treats Acidity - Ganne ka ras is alkaline in nature which helps in maintaining the acid-base balance and treating acidity.
Maintains Protein in Body - It fulfills the requirement of protein which was lost during the jaundice fever.
Provides Fast Recovery - Ganna ras provides faster recovery from jaundice if taken a glass of sugarcane juice 2-3 times a day.
Boosts Immune System - Ganna juice has lots of antioxidants which makes body immune system stronger to fight against liver infections as well as normalizes the bilirubin level.

Benefits of Sugarcane Juice for Weight Loss

Reduces Weight - As sugarcane juice reduces the bad cholesterol level in the body and has natural sugar thus helps in reducing the weight.
It's high soluble fibers content aids a lot in the weight management strategy.
Removes Body Toxins - Sugarcane juice cleanses our - body improves the metabolism and detoxifies our body by eliminating all the toxins from the body which aids a lot in the gradual weight loss process.
Benefits of Sugarcane Juice for Diabetes
Maintains Sugar Level - Ganne ka ras is a natural sweetener which does not require other sugar to make it sweet thus beneficial for the diabetic person which does not involve in the disturbing the sugar levels.
Has Low Glycemic Index - Sugarcane juice is very beneficial for the for diabetic patients as it has a very low glycemic index.
Benefits of Sugarcane Juice During Pregnancy

Increases Hb Level and Prevents Baby from Birth Defects

Because of its iron and folates contents, it is very beneficial for the pregnant women. It enhances the Hb level in the pregnant women as well as prevents the unborn baby from a variety of birth defects.
Benefits of Sugarcane Juice for Skin

Prevents from Ageing - Sugarcane juice has antioxidant property as it has flavonoids and phenolic compounds which make the skin healthy, shiny, soft, supple, fair as well as prevents from early aging and wrinkles.
Moisturizes the Skin - Ganna ras rehydrate and moisturize the body thus makes the skin soft and bright.

Nutritional Benefits of Sugarcane Juice per 1 oz (28.35 g)
(Source: USDA Nutrient database)
Protein: 0.20 g
Water: 0.19 g
Ash: 0.66 g
Fat: 0.09 g
Total Calories: 111. 43
Total Carbohydrates: 27.40 g
Sugar: 25.71 g
Vitamins
Riboflavin: 0.16 mg
Niacin: 0.20 mg
Pantothenic Acid: 0.09 mg
Minerals
Iron: 0.57 mg
Magnesium: 2.49 mg
Calcium: 32.57 mg
Phosphorus: 0.01 mg
Potassium: 162.86 mg
Manganese: 0.09 mg
Copper: 0.09 mg

Disadvantages of Sugarcane Juice

As sugarcane juice has a lot of health benefits, it also has various health risks because of its unhygienic conditions it is prepared in. Sugarcane juice is considered as the best culture medium for the various microorganisms. That's why it is recommended that drink only fresh juice or the one kept in the freeze. Never drink already made juice or the juice kept outside the freeze.
The person may be infected with the Chagas disease if he drinks sugarcane juice from the roadside stalls. Drinking sugarcane juice from such places may also be contaminated with the feces of insect vector which may lead to the serious health hazards.
Mostly the engines used to crush the sugarcane are used a lot of oil to get moved easily. These oils have harmful effects on the health.
How much Sugarcane Juice should you Drink a Day

Having sugarcane juice on a daily basis depends on the individual need and health of the body. A person suffering from jaundice can take more than one glass a day of sugarcane juice (according to the doctor advice) but in the limit as it may cause some infections. However, one to two cup of sugarcane juice is enough for a normal and healthy person.

If you would like to consult with me privately, please click on 'Consult'.
Health Benefits of Sugarcane Juice (Ganne Ka Ras)
14 people found this helpful

I had recurrent miscarriage in 4month why this happens?

D.G.O
Gynaecologist
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The probable cause are many related to you and your husband side. Which really needs through examination and investigation to solve your problem. In between your pregnancy losses give spacing to your next pregnancy.

My wife is 2 months pregnant now what both of us keep in mind for normal deliver?

MD Gynaecology, MBBS
Gynaecologist
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My wife is 2 months pregnant now what both of us keep in mind for normal deliver?
Whether you have normal delivery or not depends on lots of factors. That factor comes very late. Right now you should concentrate on proper diet, instructions to be followed by your gynec and proper breathing patterns that are essential to a normal delivery. But if for any reason, your gynec suggests a caesarean, pl follow the decision, it might save your baby's life!
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