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Dr. Kamal Singhal

Gynaecologist, Delhi

300 at clinic
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Dr. Kamal Singhal Gynaecologist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kamal Singhal
Dr. Kamal Singhal is a popular Gynaecologist in Janakpuri, Delhi. He is currently associated with Janak Nursing Home in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Kamal Singhal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Janak Nursing Home

Shop No. C4/1 Janakpuri. Landmark:- Behind Fire Station, DelhiDelhi Get Directions
300 at clinic
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Not paying attention to gynaecological problems can have serious consequences

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Not paying attention to gynaecological problems can have serious consequences
Not paying attention to gynaecological problems can have serious consequences. Don't be embarrased and book an appointment with a gynaecologist as soon as you have an inkling of discomfort related to your gynaecological health.
133 people found this helpful

Vitamin C Rich Super Foods

Master In Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Vitamin C Rich Super Foods

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case. 
 
Some of the major foods, which are a rich source of Vitamin C are as follows:

  1. Citrus Fruits: Citrus fruits, including limes, lemons, tangerines, oranges, grapefruits etc. are one of the most popular sources of vitamin C in the world, and are laden with a high number of good properties.
  2. Strawberries: One of the healthiest and tastiest berries, strawberries are not only rich in vitamin C, they are rich in fiber and antioxidants as well. They help in protecting the heart from excessive cholesterol and in reducing levels of oxidative stress.
  3. Papayas: One of the most excellent sources of vitamin C, papayas have been known to supply almost 100% of your daily Vitamin C needs in a single serving. Additionally, they are also a great source of Vitamin A.
  4. Kiwis: Research has found that levels of vitamin C found in kiwis are substantially higher than oranges; something which makes this New Zealand native one of the most lucrative vitamin C options on the planet. Additionally, kiwis have also been found to improve the functioning of the respiratory tract in children as well as adults and are also rich in flavonoids and minerals like potassium.
  5. Guavas: One guava contains over 250mg of vitamin C, which is approximately twice the amount of what your body requires daily. Apart from being a storehouse of vitamin C, it is also rich in folic acid, dietary fiber and minerals like manganese and potassium.
  6. Melons: Melons such as cantaloupe not only supply a high quantity of vitamin C, they are also rich in potassium and vitamin A. Other melons like watermelons also provide you with almost 112% of your regular Vitamin C requirements.
  7. Tomatoes: Tomatoes, irrespective of whether they are bright red or sun dried, provide almost 170% of your daily Vitamin C requirements in only one serving.

Related Tip: "3 Symptoms to Identify Vitamin D Deficiency"

3907 people found this helpful

I got my tummy after delivery and also I gained some weight and my breasts are also sagging. Is there any way that i can reduce my tummy and get back to normal?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
I got my tummy after delivery and also I gained some weight and my breasts are also sagging. Is there any way that i ...
Dear I think your body has bocome flabby do some exercise so you can tone up yourself. Muscle gain and good balanced diet will help you surely. Besides workout include pulses soy eggs milk and milk products in your diet.
1 person found this helpful
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Hi. Samira merchant here I have headache problem during my menstruation time before n after of timing. I am 38 years old. Please confirm me is it normal. Thanks.

MBBS (DNB)
General Physician, Thane
Hi. Samira merchant here I have headache problem during my menstruation time before n after of timing. I am 38 years ...
Not everyone has same its due to homomal isuues while mense you can take tb crocin advance for that.
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I have thyroid problem. I want to conceive. I am working lady. I get fully exhausted by evening. I have no energy left for intercourse. The same routine exist every day. Please help. How should I go.

DHMS (Hons.)
Homeopath, Patna
I have thyroid problem. I want to conceive. I am working lady. I get fully exhausted by evening. I have no energy lef...
Hi, hypothyroidism is not a hurdle in pregnancy, al all but may cause fatigue, tiredness, aversion to sexual coition. * take protein rich diet, apples, cheese, carrots, milk, almonds, walnuts, spinach, pumpkins to restore energy. * you should also go for a test for sugar level in blood. * your diet be easily digestible, simple, non irritant on time. * take, plenty of water to eliminate toxins and to regulate metabolism. *go for meditation when you r back home to restore instant energy by reducing stress of office by deep breathing for 10 mnts, only. Homoeo medicine: @ sepia 200-6 pills at bed time, dly. @ alfalfaq-10 drops, thrice with little water. Take care.
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I am 32 years of married lady having pcod please suggest how can I recover for it?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
please read the health tip I have posted. Unfortunately there is no permanent solution as it is a genetically inherited condition. However you can help yourself by reducing weight
1 person found this helpful
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ANTIOXIDANTS

MD - Dermatology
Dermatologist, Pathanamthitta
ANTIOXIDANTS
There are corrective vitamins and precursors. And there are preventive minerals and enzymes. The corrective ones repair. The preventive ones prevent damage.
Vitamin c, e and beta carotene have corrective functions.
78 people found this helpful

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
1 person found this helpful

Hello Dr. my wife is in period from 7 days and tonight we have done sex we both enjoy but I was cum inside in vagina, so I am in tens what should I do, she is angry on me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello Dr. my wife is in period from 7 days and tonight we have done sex we both enjoy but I was cum inside in vagina,...
Hello- Do not worry, she can not become pregnant doing sex just after the bleeding phase of menses. If you do sex at the time of ovulation that is in the mid of the cycle thn only she can get pregnant.
3 people found this helpful
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