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Dr. Kamal Singhal

Gynaecologist, Delhi

300 at clinic
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Dr. Kamal Singhal Gynaecologist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kamal Singhal
Dr. Kamal Singhal is a popular Gynaecologist in Janakpuri, Delhi. He is currently associated with Janak Nursing Home in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Kamal Singhal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Janak Nursing Home

Shop No. C4/1 Janakpuri. Landmark:- Behind Fire Station, DelhiDelhi Get Directions
300 at clinic
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She is suffering from carbuncles in buttock and it is difficult to sit or sleep and always causing pain/irritation. She is a school teacher and could not do her work due to continuous pain and irritation. Please suggest a treatment.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
She is suffering from carbuncles in buttock and it is difficult to sit or sleep and always causing pain/irritation. S...
Hi Rajeev. A good course of antibiotics will help along with applications of antibiotic cream at the area. I can understand, it must be pretty painful for her. Just get her a treated soon. Meanwhile applying cool ice packs to the area will give some relief.
1 person found this helpful
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3 Benefits of Exercising in Water

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
3 Benefits of Exercising in Water

Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three: 

  1. Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible. 
  2. Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury. 
  3. Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate. 

Apart from these benefits, exercising in water also helps build endurance and increases muscle strength.  It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool?

3450 people found this helpful

I am 22 years old unmarried girl 40 kg weight. I am finding light bleeding (brown in color sometimes even red in color) for the past 10 days after 5 days of the completion of my periods. Also there is little back pain. Is there any abnormality.

MD, MCH, BHMS
Homeopath, Pune
I am 22 years old unmarried girl 40 kg weight. I am finding light bleeding (brown in color sometimes even red in colo...
This can be a normal bleeding called as ovulatory bleeding, but to know the exact cause of bleeding, you need not to worry, nothing serious can happen, so be happy.
4 people found this helpful
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Hii, I have sex with my girlfriend without condom on 19 th april 2017 then in 48 hours I have given ipill to her. And on that day she started her period. After 10 days I again had sex on 01 may 2017 then also I had given her ipill in 2 days but till now its 5 june she did not have period. I am worried what could be the reason for this is she pregnant or what. I have given ipill on time then its about 1 month she did not have period kindly help me.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hii, I have sex with my girlfriend without condom on 19 th april 2017 then in 48 hours I have given ipill to her. And...
Kindly use condom for regular use as contraceptive. Ipill has high failure rate and it may be harmful for body if taken in large amounts. Kindly get urine pregnancy test if she misses her periods.
1 person found this helpful
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PDDM, MHA, MBBS
General Physician, Nashik
Diet Tips for Digestive Health

Here are some simple changes that can improve your diet and help relieve constipation:

Add veggies. You don't have to count grams of fiber to get the recommended amount. Instead, aim to eat 2 cups of fruit and 2 ½ cups of vegetables every day. Make sandwiches with roasted veggies, add a salad instead of fries to your meal, buy pre-cut vegetables to snack on with low-fat dip, keep the fruit bowl full for a handy and healthy snack, and add chopped, dried fruit to oatmeal and cereal.

Go for grains. Replace white bread, white rice, and regular pasta with whole-grain bread and whole-wheat pasta and brown rice. Eat more whole oats, multi-grain cereals, and whole-wheat crackers -- just be sure to choose low-fat and low-sugar options. Snack on air-popped popcorn instead of chips. When buying cereal, choose brands that have at least 5 grams of fiber per serving.

Bulk up on beans. Replace meat with a bean or legume dish at least once or twice a week. Add cooked beans to salads, and try bean soups and stews as main course meals.Add fiber gradually. Make changes slowly over the course of a week or so -- increasing fiber too quickly can cause bloating and gas. Be patient -- it may take time for your body to adjust.

Consider a fiber supplement. If you have trouble getting enough fiber in your diet, consider a fiber supplement such as Citrucel, FiberCon, and Metamucil. Also called bulk-forming laxatives, fiber supplements are generally safe and non-habit forming. Just be sure to talk with your doctor before using them as they can interfere with some medications.

Stay hydrated. If you add more fiber to your diet either with food or supplements, be sure to drink more fluids to aid digestion. Aim for about 8 glasses a day. Choose low or no-calorie beverages -- drinking sugary soda and fruit drinks will add extra calories you don't need.
15 people found this helpful

My wife is pregnant from 3 months. We were up for urine infection test of my wife. In urine test report. .albumin 150 mg / dl & puss cells 5-8 / hpf > 5 .Is there any kind of danger for my wife n for my baby.Please tell sir .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife is pregnant from 3 months. We were up for urine infection test of my wife. In urine test report. .albumin 150...
hi lybrate user, urine routine microscopy shows pretence of infection. which is dangerous may lead to abortion if not treated properly and timely. please get a urine culture done before starting antibiotics. drink lots of water. As urine albumin is on the higher side get examination by Gynaecologist check your BP, do kidney function test. Wish you all the best.
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I am 28 years old. And iI am sixth month running pregnant women. I Gottested by hiv lost month in karimnagar got positive and again tested immediately in Vijaya diagnostics and again got positive. Doctor advice me you and your husband go to ictc centres for test. And for me just confirmed by Western blot method. We went to ictc Gandhi hospital and tested by three methods and I got positive and my husband got negative hiv. Again after three months you will be confirmed by test doctor said to my husband. And my cd4count is 626. Can I confirmed by Western blot method after three months? Is there any chance to get hiv negative result? Based upon cd4count at what stage iI have hiv? Pls leave a reply my mind was totally confused and very disappointed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 28 years old. And iI am sixth month running pregnant women. I Gottested by hiv lost month in karimnagar got posi...
A CD4 count is a lab test that measures the number of CD4 T lymphocytes (CD4 cells) in a sample of your blood. In people with HIV, it is the most important laboratory indicator of how well your immune system is working and the strongest predictor of HIV progression. To understand why it’s important, it’s helpful to know what CD4 cells are. CD4 cells (often called T-cells or T-helper cells) are a type of white blood cells that play a major role in protecting your body from infection. They send signals to activate your body’s immune response when they detect “intruders,” like viruses or bacteria. Once a person is infected with HIV, the virus begins to attack and destroy the CD4 cells of the person’s immune system. HIV uses the machinery of the CD4 cells to multiply (make copies of itself) and spread throughout the body. This process is called the HIV life cycle. So, during your regular check-ups, your HIV care provider will want to know your CD4 count to help keep track of how healthy you are and whether the virus has progressed in your body: The CD4 count of an uninfected adult/adolescent who is generally in good health ranges from 500 cells/mm3 to 1,200 cells/mm3. A very low CD4 count (less than 200 cells/mm3) is one of the ways to determine whether a person living with HIV has progressed to stage 3 infection (AIDS). (See Stages of HIV Infection.) Your CD4 count is also used to help you and your HIV care provider decide when to start antiretroviral therapy (ART).
1 person found this helpful
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I have had regular periods. For the past 1 month I have started to exercise and diet to reduce weight. I have lost nearly 3 kg. But I have not got my periods yet. I should have got it a week back but I m still counting. Is this a serious issue or should I wait.

MBBS
Sexologist, Panchkula
I have had regular periods. For the past 1 month I have started to exercise and diet to reduce weight. I have lost ne...
You should wait for periods. Keep your thyroid levels under control and do meditation for mental strength.
10 people found this helpful
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I have a severe pcod problem. I took treatment but till now i haven't got any good result. Please help me

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
PCOS has no cure.Treatment may involve lifestyle changes such as weight loss and exercise. Birth control pills may help with improving the regularity of periods, excess hair, and acne. Metformin and anti-androgens may also help. Other typical acne treatments and hair removal techniques may be used. Efforts to improve fertility include weight loss, clomiphene, or metformin. In vitro fertilization is used by some in whom other measures are not effective.
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