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Dr. Kamal Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Hospital Admini...

Ayurveda, New Delhi

11 Years Experience  ·  100 at clinic
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Dr. Kamal Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diplom... Ayurveda, New Delhi
11 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Doctor is an active member of DIMPA
More about Dr. Kamal Singh
Dr. Kamal Singh is an experienced Ayurveda in New Delhi, Delhi. He has been a practicing Ayurveda for 11 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Hospital Administration, M.D. (A.M.) . You can meet Dr. Kamal Singh personally at AyuSutras, An Ayurveda Clinic & Panchkarma Center in New Delhi, Delhi. You can book an instant appointment online with Dr. Kamal Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurvedic & Unani Tibbia (Medical) College,Karol Bagh, Delhi - 2007
Diploma in Hospital Administration - Apollo - 2009
M.D. (A.M.) - IAMR, Kolkata - 2009
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Kamal Singh

AyuSutras, An Ayurveda Clinic & Panchkarma Center

Shop No 7 Dda Market Sunder ViharNew Delhi Get Directions
100 at clinic
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I am 42 year old male last 2 months I'm suffering from backache. What shoul I do now?

MPT, BPT
Physiotherapist, Noida
I am 42 year old male last 2 months I'm suffering from backache. What shoul I do now?
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Dietary Treatment And lifestyle Tips For Ovarian Cyst

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dietary Treatment And lifestyle Tips For Ovarian Cyst

Ovarian cysts are fluid-filled sacs or pockets in an ovary or on its surface. Many women have ovarian cysts at some time. Most ovarian cysts present little or no discomfort and are harmless. The majority disappears without treatment within a few months.

However, ovarian cysts especially those that have ruptured can cause serious symptoms

Dietary treatment for ovarian cyst:-

Foods to eat

  • Soy: soy foods like tofu, miso and tempeh; as well as beans, lentils, cauliflower and broccoli can help control estrogen levels.
  • Indole-3-carbinol (i3c): eat more foods rich in i3c which helps eliminate excess hormones from the body. These include cabbage, brussels sprouts, broccoli and cauliflower.
  • Magnesium rich foods like almonds, bananas, prunes, cashew nuts and broccoli help to reduce painful cramps associated with ovarian cysts.
  • Dandelion coffee: a herbal substitute for coffee, helps support the liver so that it can remove excess hormones more easily.
  • Omega-3: eat foods rich in omega-3 essential fatty acids because they help control hormone disruptions as well as insulin resistance (linked to pcos). Good options include flax seeds (linseeds), oil fish (salmon, anchovies, sardines, mackerel and herring) and hemp seeds.
  • Go organic: stick to organic foods as much as possible as pesticides can disrupt hormone balances. Peel all vegetables and fruit if they are not organic.

Foods to avoid

  • Alcohol: reduce your intake of alcohol as it can elevate estrogen levels. If you do want to have a drink, red wine is the best option.
  • Wheat: eat fewer wheat products because wheat contains phytic acid which binds minerals like magnesium and zinc, both of which are essential for hormone balance and preventing cramps.
  • Caffeine: cut back on caffeine products, coffee, sodas, chocolate, energy drinks and tea because it can disrupt hormones.
  • Sugar: avoid refined sugar, that is, the sort of sugar found in cakes, pastries, candy and cookies because it plays havoc with hormones.
  • Other related resources: alternative treatment for endometriosis and natural treatment for pcos. Both conditions are characterized by excess estrogen levels, and natural therapies are aimed at restoring hormone balance.

Supplements and remedies

  • B-vitamins: take a good b-vitamin supplement as it is helps to balance blood sugar and hormone levels. If you already take a multi-vitamin, check it’s b-vitamin content. If it is a good formula, it should contain 100 percent of your daily b vitamin dosage, so there is no need to buy an additional supplement.
  • Brassica vegetable extract supplements: are helpful in balancing hormones. These contain extracts from cruciferous vegetables like cabbage, broccoli, cauliflower and brussels sprouts. You can purchase these easily enough on the internet from companies like life extension.
  • Herbs: a cinnamon and rehmannia combination is a traditional treatment in china for ovarian cysts. The traditional recipe contains 30g of rehmannia, 9g of antler gelatin, 3g of cinnamon bark, 2g roasted ginger, 6g of sinapis, 2g of ma-huang and 3g of licorice.

Lifestyle tips

  • Weight loss: if you are overweight, lose a few pounds. Studies continually show that moderate weight loss helps to correct hormone imbalances and improves the chance of conception in women with fertility problems.
  • Water: drink filtered water only. Tap water usually contains chemicals which can affect hormone levels. Also, be sure to check out our list of books on women's health for a healthy lifestyle.
  • Plastic toxins: avoid cooking food in plastic containers. And above all avoid heating food in plastic containers in the microwave - always transfer the food to a glass bowel first. This is because the heating process releases toxic chemicals (dioxins) in the plastic which seep into your food.
  • Stress: find ways to relax. Stress contributes to major hormone fluctuations - try adding rose, geranium or agnus castus essential oils to your bath. If you need a little motivation, read about the dangers of stress in women.
  • Chemicals: remove chemicals from the house and use biodegradable products instead.
1 person found this helpful

I don't know what happened to me most of time I'm happy and next time I feel depressed I'm only talking with my self over thinking is my main problem I don't know. What happened to me I think I am suffering from depression I starting hate everything all time I'm sleeping to much sleeping what can I do .pls tell me is this is I'm suffering from depression.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I don't know what happened to me most of time I'm happy and next time I feel depressed I'm only talking with my self ...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
1 person found this helpful
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I am 20 year old. I Have Back ache near buttocks. How can I overcome it? If I Sit for a long time. Suddenly I Get pain.

MBBS
General Physician, Pondicherry
I am 20 year old. I Have Back ache near buttocks. How can I overcome it?
If I Sit for a long time. Suddenly I Get pain.
This is a simple muscle strain. Try to avoid long sitting and change positions and take a walk for sometime. If pain persist I suggest to take tab Hifenac Mr. two times per day. Thank you.
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Meri sister jo 13 years ki h. Uska weight 30 kg h or height 5" 1" h. Usko bhukh ni lagti h or bohot weak b ho rhi h. Dinner to zyadatar krti hi nhi h. Uske kidney m 5 mm ki stones bhi h. Koi homeopathic medicines btaiye please.

BHMS
Homeopath, Chennai
Meri sister jo 13 years ki h. Uska weight 30 kg h or height 5" 1" h. Usko bhukh ni lagti h or bohot weak b ho rhi h. ...
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. In the homeopathic literature, there are more than a hundred homeopathic remedies which were found to have cured kidney stones. This has been confirmed in the medicinal provings on healthy subjects as well as in clinical trials on patients suffering from renal calculi You can easily take an online consultation for further treatment guidance
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I am 30 year old male. I am suffering from heaviness in my stomach whenever I ate I feel very heavy and my tummy is also increasing however I am taking outside food only once or twice in a month. Please advise what to do?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am 30 year old male. I am suffering from heaviness in my stomach whenever I ate I feel very heavy and my tummy is a...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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RCT And Cap

BDS
Dentist, Gurgaon
RCT And Cap

After 1st sitting is completed, temporary filling is given so be gentle in chewing from that side within that tooth as it is quite brittle.

What are all the benefits of taking dates with milk? Will it control cholesterol?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are all the benefits of taking dates with milk? Will it control cholesterol?
Dates with milk gives u calcium ..essential minerals etc..but if ur cholesterol is already raised u have to take medicines rather than relying on these alone
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I have a problem of hair fall, I uses some of the doctors prescriptions also but no result, I have little bit of dandruff and I also suffers from frequent headaches, suggest me a best prescription to avoid hair fall problem.

MD - Homeopathy
Homeopath, Aurangabad
I have a problem of hair fall, I uses some of the doctors prescriptions also but no result, I have little bit of dand...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
1 person found this helpful
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How A Dental Checkup Is Beneficial For Overall Health?

BDS, FICOI, MDS
Dentist, Mumbai
How A Dental Checkup Is Beneficial For Overall Health?

When you walk into a dental consult assuming it’ll be just about that tooth which is hurting you’ll be shocked to know that it’s a lot more than just that.Every dentist is meant to evaluate you on a variety of characteristics starting from your mental make up down to your risk assessment. Remember (hangover the line about you’re just a dentist) those movies that talk about dentists not being doctors Well if you read on you’ll know why dentists are doing all the heavy lifting when it comes to your overall health as well.

1. Checking your overall health: It starts from the waiting room where we tend to check your overall appearance rule out any obvious syndromes and diseases. Your body language, breathing rate and sometimes even your gait can be telltale signs of underlying problems that when diagnosed well can medically save you years of treatment. A patient of ours was really tall and had a very oddly pronounced bone structure and we ordered hormone tests turns out he had a growth hormone excess which was due to a tumour which was thankfully removed in time. If you were panting getting to your dentist on the first floor you may want to get a fitness assessment for your heart. 

2. Checking your facial profile: Your face shape colour and size has a lot to do with how your smile fits into that frame. Most dentists have a good idea about your teeth size shape and even alignment even before you open your mouth. 

3. Profiling your personality: We learn to classify personality types in dental school as this helps us in communicating with you better and also customizing your smiles based on your nature. If you’re a bold female in a corporate job we reckon strong squarish teeth will suit your personality as opposed to round small teeth. If you’re a methodical and detail oriented patient chances are you’re extremely conscious about your dental hygiene as well. If you’re extremely phobic of the entire dental process we have prior assessments for the same to ensure proper treatment approaches suited to your needs.

4. Assessing your genetic propensity: When your dental checkup is happening we also take a family history to understand if you are genetically more prone to cavities and dental problems. These patterns have a tremendous genetic repetition and even if you brush twice a day you may wonder why you end up with cavities it could be because genetically you are more prone. This doesn’t mean all is lost but this means that you will have to protect yourself more than regular hygiene methods like a fluoride treatment annually starting from a young age can help give you extra protection.

5. Checking for any joint problems: Some of us end up getting severe facial pain and problems with our facial joints near the ears. Since this falls between the grey area of an ear,nose,throat physician or a dentist we don’t know who exactly will solve these problems. But many dentists undertake TMJ studies as a specialty in itself since it’s more to do with jaws and teeth than the ears. A normal checkup will entail assessing your joint is healthy as well. 

6. Saving you from CancerA dentist also must check your gums lips and cheeks to rule out any white patches or growths that may increase your risk to cancer. A routine full mouth panoramic X-ray is actually legally mandatory after each checkup to rule out any hidden bone or jaw growths.

If you are someone who shudders at the sound of the word dentist, read our blog to help you to take the first step.

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