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Dr. Kamal Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Hospital Admini...

Ayurveda, New Delhi

10 Years Experience  ·  100 at clinic
Dr. Kamal Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diplom... Ayurveda, New Delhi
10 Years Experience  ·  100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Doctor is an active member of DIMPA
More about Dr. Kamal Singh
Dr. Kamal Singh is an experienced Ayurveda in Paschim Vihar, Delhi. He has been a practicing Ayurveda for 10 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Hospital Administration, M.D. (A.M.) . You can meet Dr. Kamal Singh personally at AyuSutras, An Ayurveda Clinic & Panchkarma Center in Paschim Vihar, Delhi. You can book an instant appointment online with Dr. Kamal Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurvedic & Unani Tibbia (Medical) College,Karol Bagh, Delhi - 2007
Diploma in Hospital Administration - Apollo - 2009
M.D. (A.M.) - IAMR, Kolkata - 2009
Languages spoken
English
Hindi
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DIMPA

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AyuSutras, An Ayurveda Clinic & Panchkarma Center

Shop No 7 Dda Market Sunder ViharNew Delhi Get Directions
100 at clinic
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Hi I am too fat as compared to my friends please help me to reduce my weight please suggest me some medicine so please suggest me some type a diet which I can leave please help me regarding this thanks a lot.

BHMS
Homeopath, Lucknow
Hi I am too fat as compared to my friends please help me to reduce my weight please suggest me some medicine so pleas...
If your only maintain your diet you can reduce your weight very easily with some exercise. 1- take green tea 3 times / day. 2- avoid sweets, chocolate, ice creams or cold drink. 3- take only home made food like roti, sabji, daal, chawal (brown rice). 4- take heavy meal in breakfast, do not skip breakfast, and litter meal in night. 5- take dinner atleast 3 hr before sleep. 6- don't take tea, coffee. 7- with this diet plan walk atleast 30 min morning and evening. 8- you will see the result within 10 day.
2 people found this helpful
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I am losing my hairs since 5 years . Please give me best precautions for this sir. And by drundraff also hair loss possible and again come hair by reducing my drundraff.

BHMS
Homeopath,
I am losing my hairs since 5 years . Please give me best precautions for this sir. And by drundraff also hair loss po...
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
2 people found this helpful
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Im 32 yrs old my hair gets fall highly and what should I do to control it and how to grow hair at bald head?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Im 32 yrs old my hair gets fall highly and what should I do to control it and how to grow hair at bald head?
Stop taking food outside. Specially oily. Take more fruits. Boiled food in lunch and dinner. Lycopodium 200 single dose morn. Mixed fruit juice daily.
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I am 23 years old. Please tell me it is a good idea or bad idea to take multivitamin pills.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 23 years old. Please tell me it is a good idea or bad idea to take multivitamin pills.
If you do good workout n you think you hv t be safe with your body then you should go for multivitamins. Its not a harmful substance its good for health.
2 people found this helpful
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BDS
Dentist, Cuttack
Calcium is required for COLLAGEN formation. thus it is important to have sufficient CALCIUM in diet for healthy GUMS AND TEETH
4 people found this helpful

I have pain in my stomach, it is like pimple inside the skin and I took consult with doctor also they said nothing, but still am getting so much pain what to do for this can I get the suggestions please .

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have pain in my stomach, it is like pimple inside the skin and I took consult with doctor also they said nothing, b...
Dear lybrate user. A) take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals d) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result.
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Sir, I have very black colour on my neck part. I meet a skin specialist" it is like a pigment. I gave some medicines. He said. Already I was used by 3 months. But no result is there. Pls can you solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Sir, I have very black colour on my neck part. I meet a skin specialist" it is like a pigment. I gave some medicines....
Hello you need to take internal and external medicine in such case. Ayurvedic lepam and medicine for 3 months will remove your pigmentation easily. Take aragwadharista 2 spoon with1/2 cup warm water after food take aroyavardhini tab 2 tab bed time For further assistance concern me privately.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Drink plenty of water 3. Take rest 4. Avoid stress and anxiety.
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I am In teaching job and married since 2 months my weight suddenly increase please help me to disguise a problem Completely.

BHMS, CGO
Homeopath, Pune
I am In teaching job and married since 2 months my weight suddenly increase please help me to disguise a problem Comp...
recommend - 1) exercise - cycling, jogging, walking, swimming, skipping etc etc 2) diet - avoid sugary products, alcohol, junk food, spicy and oily food, cold drinks, ice cream etc 3) Eat - whole grain wheat, lentils, fruits and vegetables. drink plenty of water try to drink luck warm water half an hour after meal. 4) good sound sleep Homeopathic treatment provide a safe and effective treatment In 4-5 months, if you want this treatment contact me through private chat or questions in lybrate.
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I am 18 years old girl but my height is very short as compared to my age. What should I do to get my height increased?

BHMS
Homeopath, Chennai
I am 18 years old girl but my height is very short as compared to my age. What should I do to get my height increased?
Tips to increase height naturally 1. Get proper sleep 2. Indulge in regular exercise and sports 3. Practise yoga 4. Maintain correct posture 5. Have a balanced diet 6. Avoid growth stunting factors (caffeine, alcohol, drugs, steroids) 7. Develop a strong immune system 8. Ask for medical aid (homoeopathic medicines will give you best results without any side effects) 9. Build your confidence.
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Hi sir/mam. I am Rahul. Age-26 years. I take chlorthalidone 12.5 mg and my bp is under control. I was thinking about starting with cholecalciferol 400IU daily as a preventive measure for osteoporosis. My question is will vit D3 cause over calcium build up in serum as calcium buildup is a side effect of thiazide diuretics? I was also thinking about starting magnesium glycinate due to its high bioavailability at 100 mg dose. Shall I start with Mg?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Hi sir/mam. I am Rahul. Age-26 years. I take chlorthalidone 12.5 mg and my bp is under control. I was thinking about ...
Dear You may not need all this. Get your blood Vit D3 levels done. Then use supplementation. Over dose is harmful
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Stay Healthy

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Stay Healthy

If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times before quitting successfully. Your past failures are not a lesson that you are unable to quit. Instead, view them as part of the normal journey toward becoming a nonsmoker.
The information below will ease your way and help insure that this is the last time you ever need to go through the quitting process. You can do it!
Please wait a few moments while this page loads. You may wish to print it out.

QUITTING TIPS
The most important step to take is the first step --admitting you have an addiction.
When asked why you smoke, you might have said, "I just like to smoke!" or "It's my choice to smoke."
The tobacco companies have promoted the idea that smoking is a matter of personal choice. As I see it, there really isn't as much choice as they have suggested to their customers.
Ask yourself, and be totally honest: Am I addicted to tobacco? Am I truly making a freely made choice when I smoke?
You might consider that you need to have a cigarette. Studies have shown that nicotine addiction is as hard to break as heroin or cocaine addiction.
In Nicotine Anonymous' 12 Step program, which sprang from the venerable Alcoholics Anonymous program, the first step is admitting to yourself, "I'm powerless over tobacco." Making this admission may seem trivial to you, but for many it is a very significant part of completing the journey to becoming a non-smoker.
By telling smokers that smoking is a personal choice, the tobacco industry has helped to keep its customers in denial about the true extent of their addiction. If smoking is a choice, then what's the rush to quit? The tobacco companies have used this spin to help keep millions of customers buying their deadly products.
Admitting that you're smoking more out of addiction than choice will help motivate you to go on to the next steps -- taking control of yourself and becoming a nonsmoker.
This admission will further serve you by helping you stay smoke free later. In the months and years after you quit, when temptations to smoke occasionally overpower you -- and they will -- remind yourself, "I have an addiction and I'm powerless over tobacco." Saying this to yourself in overwhelmed moments of desire will help give you the strength to say no to "just one" cigarette.
If you can make it for just five minutes without giving in, the urge to smoke be controllable or disappear. In this way, you'll be able to stay smokefree for life.
For me there were two very distinct and EQUALLY IMPORTANT phases to quitting:
Phase One — Quitting with help Phase Two — Staying smoke free and not relapsing

Phase One:Quitting with help
When quitting, people who are the most successful at living life typically get help, and plenty of it.
For example, they might read up on how to prevent illness, and go to the doctor when sick. In business, a businessperson will get a lawyer to write the contracts, a marketing firm to do the marketing, an ad agency to create the ads, an accountant to do the accounting – and so on. The fact is that people who are successful in life get help. Real men ask directions!
Sadly, eighty percent of smokers who quit do so without being in any program – and studies show that 95% of these self-reliant quitters fail, and go right back to smoking. It's the same rate of recidivism as with heroin. With a 95% chance of failure without a program, you may wish to consider getting some help this time around.
For those who have repeatedly failed at quitting in the past, it's comforting to learn that most smokers in fact fail several times before stopping successfully. Your past failures are not a lesson that you are unable to quit. Instead, they are part of the normal journey toward becoming a nonsmoker.
I certainly failed -- 11 times. Every time I failed, I lost a little more faith that I could really quit. So each time I quit, it got harder and harder to motivate myself to set a date. I had begun to feel it was hopeless.
My mission here is to restore your faith in yourself. You CAN quit. Even if you've failed several times in the past, understand that this is normal. You're not alone.

You need to get your resolve up, and try again. YOU CAN DO IT!
Get help -- lots of it. Get into a good program, or better yet, a combination of more than one.
Call your local branch of the American Cancer Society, or the American Lung or Heart Associations. All have inexpensive and effective, mainstream programs.

Buy a How to Quit Smoking Book, or a motivational cassette tape program in a bookstore, and listen to the tapes in your car. Every little bit helps!

There is also the National Cancer Institute's Smoking Quitline, 1-877-44U-Quit, offering proactive counseling by trained personnel.
Try a free meeting
If joining a small group of other quitters appeals to you, then try a Nicotine Anonymous meeting. It's likely there's one near you where you live. It's a 12-step program based on AA; they're nonprofit and free. Ask directory assistance to get the number for a local Nicotine Anonymous chapter, or call the national line at (800) 642-0666. You can also check their website. (A for-profit company trademarked "Smokers' Anonymous" -- so you want the FREE program -- Nicotine Anonymous).
Don't count on any of these programs to make it a breeze. None of them will do that -- but they WILL reduce your distress by 15% to 50%, depending on how addicted you are psychologically, vs. physically.
I'm not promising it will be easy -- it won't. So get your resolve and willpower up, because you'll need it! And you CAN do it.
Don't ask, "Does this program work?" Rather, ask yourself, "Am I willing to DO the work?" You know how to work, don't you? I'm betting that you do.
I come from a wealthy background, and at one point it occurred to me that wealthy folks may have a much harder time quitting smoking, alcohol, or even dieting -- because they're used to getting whatever they want, whenever they want it. If you count yourself among this group, you might wish to consider an inpatient treatment center. You'd reside in a hospital for up to a week with a group of other people who are also quitting.

How are your self denial muscles? Pretty good, no doubt! Let's see. Are you able to easily put off getting a brand new car, or going to a $60 per head restaurant? How about postponing that vacation in Monte Carlo, Aspen, or Florida? Good! If you can do those things, chances are good you won't need an inpatient program, and you'll have all the self-denial muscles you'll need to quit smoking. But you'll need to flex them. And yes, it might hurt a bit.

A Note About Tobacco Ads
Many teens, if asked, would say that tobacco ads have no influence over them. However, new studies tell us that advertising plays a greater role than even peer pressure in getting teens to smoke.
And one recent study shows that the three most heavily advertised brands are the same three brands most often smoked by teens -- Camels, Marlboros and Newport. It's no accident. Cigarette ads clearly influence our teens. Tobacco ads may not influence your conscious mind -- but they do influence the unconscious mind.
Your Unconscious Mind

What is the unconscious mind? In a famous study, the Russian scientist Pavlov rang a bell every time he fed his dog -- and eventually the dog would salivate just on hearing the bell -- even though there was no food there. The dog had made an unconscious association between the ringing and dinner, and began to drool!
Cigarette ads reach our unconscious minds. These ads create an unconscious association between the addiction of cigarettes and strong, positive images of attractive, healthy people, sports like tennis or mountain climbing, beautiful country scenes, cowboys gathered around a campfire or on horseback, masculinity and manhood, being feminine and womanhood, being a 'real person,' and so on. As of 2000, the tobacco industry has been spending over $5 billion annually to advertise its deadly products. That's a lot of bell ringing! And it's not lost on our kids.
The smoker's unconscious mind also makes repeated pleasant associations with the act of smoking -- watching the smoke slowly curling, putting a cigarette to the lips, languidly inhaling and exhaling, absently handling a cigarette -- all these are very much a part of the psychological addiction to tobacco. Quitters often feel as though they are losing a best friend.

For most addicted smokers, the addition is about half mental, half physical. Studies show that the ratio varies with each individual. The physical portion of the addiction is to nicotine. As to the mental or psychological aspect, a smoker's conscious mind says, 'I will stop smoking -- no problem.' But the unconscious mind has been conditioned for years that cigarettes give pleasure, and that's all it can focus on. The unconscious mind says, 'Gimmie a cigarette -- now!' It only recognizes what feels good. It demands a cigarette, without regard to right or wrong, and ignores the conscious mind's intentions. Aversion therapy is one way to help counteract this.

During the process of quitting, the new habit of being a nonsmoker forms. The ex-smoker's unconscious mind gradually gets used to being a nonsmoker, as the urges to smoke slowly fade away.

The Boilerplate Points
Do your best to follow as many of these as you can. The points below are advocated by most of today's credible quit-smoking products and programs. They are widely accepted as an essential and necessary part of quitting successfully. Just using the patch or Zyban without following the points below will hinder your chances to quit for good this time.

DEEP BREATHING PERHAPS THE SINGLE MOST POWERFUL AND IMPORTANT TECHNIQUE Every time you want a cigarette, do the following. Do it three times. Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly.As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out. This is a variation of an ancient yoga technique from India, and is VERY centering and relaxing. If you practice this, you'll be able to use it for any future stressful situation you find yourself in. And it will be your greatest weapon during the strong cravings sure to assault you over the first few days. This deep breathing technique will be a vital help to you. Reread this point now, and as you do, try it for the first time. Inhale and exhale three times. See for yourself!

The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body.
Remember that the urge to smoke only lasts a few minutes, and will then pass. The urges gradually become farther and farther apart as the days go by.
Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. So discipline about diet is extra important now. No one ever said acquiring new habits would be easy!
Nibble on low calorie foods like celery, apples and carrots. Chew gum or suck on cinnamon sticks.
Stretch out your meals; eat slowly and wait a bit between bites.
After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy.
In one study, about 25% of quitters found that an oral substitute was invaluable. Another 25% didn't like the idea at all -- they wanted a clean break with cigarettes. The rest weren't certain. Personally, I found a cigarette substitute to be a tremendous help. The nicotine inhaler (by prescription) is one way to go: it's a shortened plastic cigarette, with a replaceable nicotine capsule inside.
A simpler way to go is bottled cinnamon sticks, available at any supermarket. I used these every time I quit, and they really helped me. I would chew on them, inhale air through them, and handle them like cigarettes. After a while, they would get pretty chewed up on one end -- but I'd laugh, reverse them and chew on the other end. Others may prefer to start a fresh stick. Once someone asked me, "Excuse me, but is that an exploded firecracker in your mouth?" I replied that I was quitting smoking – and they smiled and became supportive. Luckily, I never needed the cinnamon sticks after the first three days of being a nonsmoker.
Go to a gym, sit in the steam, exercise. Change your normal routine – take time to walk or even jog around the block or in a local park.
Look in the yellow pages under Yoga, and take a class – they're GREAT! Get a one hour massage, take a long bath -- pamper yourself.
Ask for support from coworkers, friends and family members. Ask for their tolerance. Let them know you're quitting, and that you might be edgy or grumpy for a few days. If you don't ask for support, you certainly won't get any. If you do, you'll be surprised how much it can help. Take a chance -- try it and see!
Ask friends and family members not to smoke in your presence. Don't be afraid to ask. This is more important than you may realize.
On your quit day, hide all ashtrays and destroy all your cigarettes, preferably with water, so no part of them is smokeable.
To talk to a live human being, call the National Cancer Institute's free Smoking Quitline, 1-877-44U-Quit. Proactive counseling services by trained personnel will be provided in sessions both before and after quitting smoking.

A NOTE TO NONSMOKERS If you live with a smoker, or are close friends with one: don't be a NAG about their smoking habit! (You can make noise about their smoking in the house or near you, because their second hand smoke hurts you – but don't nag them to quit. There's a BIG difference!)
Just three times a year you can ask your loved one – briefly – VERY briefly – to please quit smoking -- in VERY loving and warm tones. (Try surrounding your request with HONEST complements, keep it BRIEF, and they might be more open to hearing you.
But if you speak up more than three times per YEAR, then you're a yukky, obnoxious NAG. Ick! And your beloved smoker will be so ANGRY with you that they'll keep smoking just to spite you. You'll be defeating your very purpose.
I ask nonsmokers to honor their smoking loved ones, and treat them like adults.
And if your loved ones are nagging you, don't fall into the old trap of hurting yourself by continuing to smoke out of your anger toward them. Instead, let them know how you feel.

Sometimes, life is painful. It's supposed to be that way. All of us are faced with grief, loss and struggle. And it's by our struggles that we define and strengthen our character.
In my live talks and video for youth, I revive the ancient practice of initiation. As I initiate them into life, I let teens know that sometimes life will be painful.
"And when those moments come, you need to take the ADULT path," I tell the students, "and stay with the difficulty -- and not go lighting a cigarette, raiding the icebox, taking drugs, blasting music or switching on the TV -- or, going to work for too many long hours. All these are just ways of avoiding painful feelings and numbing them out."
If you stay with your pain, you'll begin to see what's causing it. And when you're ready, you can take a step to solve the problem.

FEEL -- AND YOU HEAL
One example: grieving your sadness to completion is the most effective way to heal it --rather than burying it, or carrying it with you deep inside for years. This is a core part of psychotherapy, and it works.
The same is true of anger – let your anger out in reasonable, mild little bits here and there, as you go along, right as things come up. This is better than letting it build up, and later exploding in rage.
It's helpful -- and healing -- to let your feelings out verbally, as you quit smoking. Better words should come out of your mouth, in loud complaining tones, than extra unneeded calories going in!
Don't worry, if you ask for support and tolerance, you'll get it. A great outlet for this is Nicotine Anonymous meetings. There you'll get plenty of support -- and hugs too, if you ask for them. Don't isolate, and do lean on others.
Especially for men, this is a sign of STRENGTH. Not going to a support meeting could be construed an act of fear, and therefore cowardice. So be brave, and seek support from others. It's a sign of a strong man in my book. Real men do ask directions!
It's true that smoking is mostly very enjoyable, even comforting, for you. Let's not lie about it. Quitting will be like losing a great, dear friend -- and you may find yourself grieving a bit. That's only natural, and it's okay.
But if you don't quit and "grieve" now, this great "friend" of yours will probably turn on you and kill you one day. It's statistically equivalent to playing Russian Roulette with not one, but two, bullets in the gun: if you smoke, you have a 40% chance of dying due to the habit. Not to mention continuing to put up with having to go outside most times you smoke.
In coming decades, we'll look back on smoking as a thing of the last century. We know that statistically, only children and teens begin the habit. As our government passes laws making it increasingly difficult for youth to obtain cigarettes, and as Uncle Sam limits the advertising of tobacco more in the future, teens will not start smoking in such huge numbers. Finally, one day smoking will be no more. No more deaths, no more disease, no more grieving families around the world.
Welcome to the wonderful world of nonsmokers. You can do it!

One definition of insanity is...
Repeating the same behavior over and over again, expecting different results.
To Review
Phase One was realizing that with the help of one or more programs, I could stay off cigarettes for one to three months.
But I did that 11 times.
Phase Two -- the period starting a few weeks after going cold turkey -- the urges to smoke would greatly diminish, even disappear. But it was vital that I came to realize that any time from a week to a year after quitting, I was sure to get an occasional surprise ATTACK – during which I was suddenly OVERWHELMED with the desire to smoke.
Usually these attacks would sneak up on me during moments of stress – positive stress (out with friends, partying, or on a vacation) or negative stress (while immersed in an angry, sad or lonely moment – you know about those.)
During these surprise attacks I would always rationalize, "I could have just one. Just one…I haven't had one for three months – so what's the harm of having just one now? I want it SO BADLY!" And I would take ONE, and ZAP! The next day I'd have "just one more," and before I knew it I was once again a full-fledged smoker, 100% addicted again, back up to a pack a day within just two or three weeks.
THE SECRET IS SIMPLEHang on for five minutes.
I finally stayed smokefree in this way:
When the surprise attacks came a few weeks or months after quitting, I told myself, "Hang on for five minutes – and this out-of-control urge to smoke will pass."
After 11 failed attempts, I looked back and I realized that several times in the past, surprise attacks were ALWAYS the critical moment in which I would inevitably become re-addicted, as "innocent" as "just one cigarette" might seem.
As I wrestled with myself thinking about this during an attack, I thought, "Okay. Relief is about four minutes away..."
Still I was dying for a smoke – okay, so now it was just THREE more minutes to hold on for... Now TWO...
And sure enough, at the end of five minutes – the urge would be all gone, and I would be quite proud of myself for holding on (plus I got to deny my smoking friend his pleasure in seeing me light up like him).
It's harsh, but --
Only a baby gets to relieve itself whenever it feels like it. Adults know how to delay gratification! It's time to remember you're an adult. So grow up and join the rest of the adults!

I had pimples I poped it. There is a scar which shines, maybe because it's covered by skin How to remove pimple marks Before I used to apply derivacms gel.

BAM
Ayurveda,
I had pimples
I poped it. There is a scar which shines, maybe because it's covered by skin How to remove pimple marks...
Skinarc powder to face application, cap. Skinellae nutrae 1 cap twice daily, oxy r plus to face application twice daily.
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How to reduce my fat and wait? And how can grow of my night? Please give be your answer.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How to reduce my fat and wait? And how can grow of my night? Please give be your answer.
Reduce food intake, include fruits and salads in meal and breakfast and drink two glasses water 10-15 minutes before meal, start 20-30 minutes’ walk morning and evening, no non-vegetarian food, herbal preparations are more effective, In view of age you may take a chance to gain height, the regular follow up and strong will power results may be seen. This includes exercise, Yogasana, and herbal preparations for 8-9 months, Regular Single and Double bar exercise, practice of Tad asana, Sarvangasana in morning may help
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What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan doing workout neither she is having any medical problems like thyroid or other but still not able to lose inches and weight, her body is too much lose due to fat stored .she is 5 feet 4 inch and 65 kg she wants to reduce to 55.

Master of science in Foods & Nutrition, Post Graduate Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Delhi
What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan do...
there must be something that you are not doing right...coz if you control food intake & do exercise you bound to​ get results. Will have to analyze your diet .
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My pee sometime smells very bad, having fungal on my groin, upto 2 time a day for 5 seconds dark covers my eyes, cavities in almost all tooth, is this all reflect diabetes please tell as fast as possible is that serious ignore after this?

C.S.C, D.C.H, M.B.B.S
General Physician,
My pee sometime smells very bad, having fungal on my groin, upto 2 time a day for 5 seconds dark covers my eyes, cavi...
You have not mentioned the age and other symptoms to give a specific answer. However you may have uti check your urine re and culture if pus cells present and also fbs, 3hr ppbs & hba1c and send reports to me privately for follow up.
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65 aged male. Numbness in hands and operation under neck spine. No improvement. After operation suffering from Gas trouble.

Doctor of Medicine
General Physician, Surat
65 aged male. Numbness in hands and operation under neck spine. No improvement. After operation suffering from Gas tr...
If is the neurological disease then it may take some time to come around may needs physiotherapy, for the stomach symptoms try some ppi.
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I am 16 years old have been detected with pcos by scanning should I start taking hormonal tablets for it? I have hairs all over body fine hair and few pimples on my face I have regular period but recently I have started spotting between period.

MBBS
General Physician, Cuttack
I am 16 years old have been detected with pcos by scanning should I start taking hormonal tablets for it? I have hair...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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Dear sir, My body skin fair anx even tone but private parts areas are looks black and uneven tone. Any suggestion please.

BHMS
Homeopath, Thane
Dear sir, My body skin fair anx even tone but private parts areas are looks black and uneven tone. Any suggestion ple...
Hi, For even tone take Berberis aqui Q 10drops in 1/4th cup of water ,drink twice a day Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day
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I have regular pain in my abdominal area. I can not bear pain sometime. The pain remain for days sometimes it gone but some sometimes it started suddenly. During periods I also have severe pain. What should I do. And what problem I have. My age is 22.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I have regular pain in my abdominal area. I can not bear pain sometime. The pain remain for days sometimes it gone bu...
Hello lybrate-user please give more details about your other associated symptoms n please give me details about the amount of bleeding n how long it goes (5 days or more )n what is the status of your monthly cycle. please give details so that I can help you with the best. You can opt for my Menstrual Disorder package for monthly consultation n audio consultation so that you can explain all your problems n take best treatment for your problems. U can ask for further details.
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