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Dr. Kamal

Orthopedist, Delhi

200 at clinic
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Dr. Kamal Orthopedist, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kamal
Dr. Kamal is a renowned Orthopedist in Bapa Nagar, Delhi. You can meet Dr. Kamal personally at Kesar Nursing Home in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Kamal on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kesar Nursing Home

Wz-61-A/3b, Block-D, Street No.12, Vashist Park, Pankha Road, Sagarpur. Landmark: Opposite Institutional Area, DelhiDelhi Get Directions
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I am 24 year old boy I am unmarried but my back pain not relief me very heavy pain I am not using any medicine and also sex power very low how can I improve pls suggest good nd well.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 year old boy I am unmarried but my back pain not relief me very heavy pain I am not using any medicine and al...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am Male 64 162 cms 60kg No sugar/BP but problem of tennis elbow last two months. Advise medical/nutritional food/physio therapy.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
avoid repeated wrist extension activities. tennis elbow band can help. wrist stretching exercises can help
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I feel pain in my right knee while walking for last few years. As per doctor it is osteoarthritis. What is the remedy for this ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I feel pain in my right knee while walking for last few years. As per doctor it is osteoarthritis. What is the remedy...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hi. I'm 26 year's old, my question is-when I'm riding the bike minimum 20km in my back so much pain. My shoulder also pained. What I should do?

BHMS
Homeopath, Raebareli
Hi. I'm 26 year's old, my question is-when I'm riding the bike minimum 20km in my back so much pain. My shoulder also...
Do not ride bike at a stretch. DO morning exercise to keep yourself fit. Homeopath can give good solution of that problem using proper homeopathic remedies consult for homeopathic treatment. Take Mag phos 12x - twice daily for next 7 days. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option
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I am 51 year old and suffering lot of problems i. E. Hypertension, Sinus, Headache, Cervical, numbness on some body parts.

BHMS
Homeopath, Delhi
I am 51 year old and suffering lot of problems i. E. Hypertension, Sinus, Headache, Cervical, numbness on some body p...
Hello,you can take homoeopathic medicines 1. Calc Fluor 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I am 26 year old female and I am suffering with ache and itching problem on my legs , arms and back from last 5 years. My skin type is dry, and reddish acne on my body which looks very bad. I tried so much medicine allopathy ,homeopathic ,lotions etc kindly help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 26 year old female and I am suffering with ache and itching problem on my legs , arms and back from last 5 years...
You should take acupressure treatment and take biochemic nat mur 12x + ferrum phos12x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Every morning when I get I found that my neck is paining though I sleep on soft pillow.

MD - Anaesthesiology, Pain Medicine
Pain Management Specialist, Bangalore
Sir, it is advisable that you use a memory pillow. Also stretching exercises for your neck will help you release the spasm. Regards.
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I have pain in backbone over twenty days. I take some medicine is pain killer of dosage 150mg. Bt it is not fully control then who have I tkae medicine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in backbone over twenty days. I take some medicine is pain killer of dosage 150mg. Bt it is not fully con...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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What should be the diet for osteoarthritis, how to get healthy life. Is it allowed to walk.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
There is no specific diet for Osteoarthritis. There is specific diet for health and wellness .For that a detailed dietary history, medical and medication history is required loose weight if over weight control food portions Avoid dairy products. Go on a plant based diet Exercise daily. Eat high fiber food Sleep for at least 8 hours Do Yoga and meditation for specific diet advice take a consult.
1 person found this helpful
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I am 18 year old and there is a back pain in my body what can I do for this to get relief to my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 year old and there is a back pain in my body what can I do for this to get relief to my back pain.
Avoid long sitting and toward bending do heat fermentation twice a day and apply pain relief ointment after relief start stretching exercise if it work then ok otherwise tk physiotherapy treatment.
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Hi 75 years old suffering from rheumatide arithiritus [ r a] presently on meditrex 10 mg and folvik 5mg both once a week fo the past one month am finding only slightly releived. Check and advise

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. It is a chronic inflammatory joint disease which has a genetic predisposition. You are best advised to get in touch of a rheumatologist as it requires a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hi, I am a 34 year old women and I have sever back pain. What should I need to do for pain relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am a 34 year old women and I have sever back pain. What should I need to do for pain relief.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hello doctor. Please help me out to cure my backache problem. Suffering since I fell down from bike in last month. Thanks.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
Hello doctor. Please help me out to cure my backache problem. Suffering since I fell down from bike in last month. Th...
Harish... Backache after trauma should be investigated with X rays If X Rays already done and are normal then pain can be due to muscle contusion. In this case you need to do following 1. Hot water fomentation. 2. apply some analgesic gel gently 3. take Vitamin C supplements 4. Do gentle stretching exercises Consult if required
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My heals are paining when I get up in the morning. I just can't stand on for half an hour what is this?

DNB, MBBS
Orthopedist, Delhi
My heals are paining when I get up in the morning. I just can't stand on for half an hour what is this?
You're having what is called plantar fascitis, a condition in which the fascia of the foot get inflamed and causes pain. It could also be due to e weakening of the heal bones or a raised uric acid level. I would suggest that you get your vitamin d and uric acid done fasting to know the levels. In the meantime start to wear soft sole footwear and do contrast bath both feet ie dip both feet in hot water for 3 mins and then normal water for 1 min-continue with hot and cold bath alternatively for upto 20 mins 3 times a day. Revert back with blood test reports.
3 people found this helpful
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10 Ways to Manage Chronic Back Pain

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
10 Ways to Manage Chronic Back Pain

Chronic back pain may occur due to a variety of reasons. Sometimes, it may be due to conditions like osteoporosis or arthritis and at other times, it may be due to an injury or a slip disc caused by such an injury. Injuries to the spinal cord can also trigger chronic back pain. There are numerous ways of dealing with chronic back pain, which may be debilitating, if not treated properly.

10 ways of managing this pain.

  1. Medication: One of the ways of managing chronic back pain is with the help of anti-inflammatory drugs as well as pain killers like ibuprofen. However, do keep in mind that these medicines must be consumed only if they are prescribed by the doctor. Anticonvulsants and anti-depressants can also help in preventing pain that emanates from the nerves of the region.
  2. Surgery: Surgery can be done by the doctors in case the pain is extreme and severe. This kind of surgery usually aims at implanting devices and tools that can support the slipped disc, which may cause pinched nerves.
  3. Electrotherapy: This kind of therapy can help in reducing pain by releasing low-voltage electric stimulation that helps in dealing with the sensory nervous system.
  4. Exercises: Muscle strengthening exercises will help in a better balance. Also, other physiotherapy exercises can help in reducing back pain significantly by targeting the points that create pain and by pinching of the nerves.
  5. Relaxation techniques: There are a number of relaxation techniques that one can turn to so as to reduce the pain. This pain can also be managed with the help of meditation and breathing exercises, which can serve as an alternative means of treatment.
  6. Rest: With proper rest, one can do away with chronic pain. Yet, if it is a nerve-based issue, then the doctor may ask you not too lie down for long stretches and to walk regularly so that inflammation and pain does not set in.
  7. Heat: Heat therapy or heat compresses as well as hot water bags can be used for pain relief.
  8. Prolotherapy: In this method, an irritant solution is injected into the back so as to stimulate better blood circulation. This process also aids in faster ligament repair.
  9. Opioid fusion pump installation: These pumps are surgically implanted so that opioid agents are delivered straight to the spinal cord, which can treat and manage chronic back pain.
  10. Injections: These are usually considered as blocks that deliver steroids to the ligaments and joints. Also, one may have to take corticosteroid injections in order to deal with a very painful case. These epidural injections are usually best for temporary relief. One will need more long term treatment or management methods in order to effectively deal with and reduce pain.
2 people found this helpful

I use mobiles so much since 6-7 years before now. But I am feeling pain in the back of my neck. What should I do. Please advice.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I use mobiles so much since 6-7 years before now. But I am feeling pain in the back of my neck. What should I do. Ple...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop 5. Keep neck straight while working on laptop or mobiles.
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Everyday, when I wake up, I feel some pain/ sensation/ heaviness in my right feet. Why is it so?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Everyday, when I wake up, I feel some pain/ sensation/ heaviness in my right feet. Why is it so?
Muscle strain is there so apply heat fermentation with rest time and gentle massage avoid long standing if it work then ok otherwise tk physiotherapy treatment must.
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I also have a muscle pain in right arm shoulder even after I exercise 30 minutes daily. Its in upper part of shoulder at pin point area. Even painkiller works not well. Please suggest a remedy to get rid of pain.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
I also have a muscle pain in right arm shoulder even after I exercise 30 minutes daily. Its in upper part of shoulder...
From symptoms it seems like you are having rotator cuff impingement. Mri of shoulder can be done to know precise cause of pain.
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I'm 21 years, I'm facing back pack regularly, please show permanent problem, or can I do any exercise?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 21 years, I'm facing back pack regularly, please show permanent problem, or can I do any exercise?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have pain on my neck over 2-3 months mostly while driving scooter and when I wake up in the morning. I have done x-ray and doctor said it is collision of muscles around the vertebrae. What should I do to get rid of pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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