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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Hi, I am having back pain from 2 weeks going to my legs. What should I do to reduce pain? Please advise.
I have problems with my knee it always starch I have little problem to band my lage. Ana also it was pan full.
I am 17 year old and I am suffering back pain from last two weeks and feeling stress due to studies what to do.
During a jumping practise my ankle of left leg is twisted that tym I don't pain but 2 days after its paining I take 2 week rest and do x ray also nothing was found I do warm water massage drink turmeric milk daily but nothing happening pain is still now more than 1 month is going on I am taking calcium tablets also I think there is no chances of fracture so it should be sprain. My tournamnent is coming in next month I do not want any type of prob. Which effect my sports in future. Is there any need of MRI test. Kindly give me a useful solution respected sir/madam.
I have too much of dandruff, I have tried different shampoos but again it cmes back. Is there any natural therapy to reduce the dandruff. Please suggest.
Hot and Cold therapy is one of the most popular home remedies for any kind of joint pain or muscle sprain. In some cases applying heat therapy and cold therapy alternatively, can help relieve the pain while for others only one form of therapy is necessary. To understand what to use when, one should first understand the effect of heat and cooling on the body.
Applying a heat pack or immersing the affected limb in hot water improves blood circulation and makes the muscles more flexible. Thus, it can help relax a muscle and fasten the healing of damaged tissues. On the other hand, cold therapy or cryotherapy reduces blood flow to the affected site. This helps relieve inflammation and pain caused by it. It can also make the area feel numb by reducing nerve activity temporarily.
Types of Heat Therapy
Heat therapy can be categorized as dry heat and moist heat. Dry heat involves using saunas or dry heating packs to relieve pain. This is also known as conducted heat therapy. As the name suggests, moist heat involves the use of steamed towels, hot baths and moist heating packs. This is also known as convection heat therapy. Moist heat is usually considered more effective than dry heat.
Types of Cold Therapy
Cold therapy may be applied to a part of the body or to the entire body. This includes ice packs, coolant sprays, ice baths, ice massages and whole body, cold therapy chambers.
How to use heat and cold therapy?
When not to use Heat Therapy?
If the injury site is swollen or bruised, cold therapy is better than heat therapy. Heat therapy should also not be applied to an open wound. People suffering from conditions such as diabetes, dermatitis, deep vein thrombosis, vascular diseases and multiple sclerosis should also avoid heat therapy as these conditions can increase the risk of burns and other such complications. Pregnant women should also consult a doctor before using a hot tub or sauna.
When not to use Cold Therapy?
Cold therapy is avoidable for treating stiff joints and muscles. People suffering from poor circulation and sensory disorders should also avoid using cold therapy without a doctor’s supervision. If you wish to discuss any specific problem, you can consult a pain management specialist.
I am a 59 year old male having DIABETES from 2008 onwards. I am on METFORMIN 500 MG BID, LINAGLIPTIN 1 OD, VOGLIBOSE 1 BD, glimepiride 2 MG BD, ATORVASTATIN 10 mg HS, My latest BLOOD SUGAR Fasting 150 . PP 250. My HB1AC 7.7. I am advised Insulin 10 units before dinner. I have not started yet. Kindly advise have Foot pain in Left Leg.
I am a 24 year old female undergoing lumber spondylosis and slipped disc from past 1 year. It causes weakness and numbness in both legs too. I am on medication. If I take rest for months will be able to go to office and work normally?
Occasional teeth clenching is fairly common disorder among adults and children throughout the world. But if the teeth grinding occurs repeatedly, it can cause significant damage to your teeth or gums (with chances of potential tooth loss) and overall dental hygiene. Furthermore, recurrent episodes of bruxism might cause other serious complications such as severe headaches, facial pain or disorders in the temporomandibular joints (located in the forepart of the ear).
According to recent studies, 15-33% of children tend to grind their teeth while they develop their first few pairs and generally stop with the gradual development of adult teeth. In adults, this disorder might occur as an involuntary response, completely unbeknownst to the concerned individual.
The most likely causes of bruxism are as follows:
Bruxism might also occur as a result of excessive consumption of alcohol, caffeine, sleeping pills, tobacco, and selected anti-depressants.
Bruxism might also occur due to depression and the sheer competitive nature in certain individuals.
Bruxism might also occur due to a serious disorder such as Parkinson ’s disease.
If you have an irregular structural alignment among the upper and lower sets of teeth, Bruxism is more likely to occur.
In children, Bruxism might occur as a response from to pain in the ear or tooth.
The following treatments can be implemented to treat permanent instances of bruxism:
If it is caused by severe stress and anxiety, stress management therapies can be very useful to prevent Bruxism.
If you have a habit of grinding your teeth while you are asleep, you can consult your doctor to provide you with mouth guards.
Regulated consumption of alcohol, tobacco might help prevent Bruxism if it is caused by a side effect of either one of them. Likewise, if the disorder occurs due to a side effect of antidepressants or any other psychiatric medications, you must consult your doctor to change the particular medication.
You can also opt for Dental correction procedures like night guard if the reason of the disorder is the misalignment of the upper and lower teeth or other related dental complications. A custom fit night guard will not only safeguard your comfort, but improve the quality of your smile as well.
Although medications are not common, muscle relaxants (for a certain period of time) or Botox injections are prescribed by doctors when the patient does not respond to other forms of treatments. If you wish to discuss about any specific problem, you can consult a dentist.