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Cervical Traction Procedure
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Acl Reconstruction Procedure
Jaw Orthopedics Treatment
Knee Braces For Osteoarthritis Treatment
Submit a review for Dr. Kamal DurejaYour feedback matters!
I am having back pain and I need to work for 9 hrs in office. I am 27 year old male, suggest me few exercises that can relief me.
I have a spinal cord problem, I met with an accident, it's paining while when sat on chair For long time.
I am 40 year old and a working lady. Since a few times now I have severe back pain and during sleep often my left arm specially the ring finger and little finger becomes numb. I often have dizziness. I'm worried. Can you please suggest something and the cause for it?
I have severe backache. Every time it is paining. Near my lower spine it is very painful please suggest.
I have ulcer. When I eat anything My chest and neck burning daily used to take 10 gelusils tablets, what's should I do now.
My slip disc operated last year now again I have pain during sitting. After few minutes pain starts. What should I do?
I have been suffering with foot pain since last month. Pain is mainly in the heels, and too much of burning sensation in the soul and feeling very weak from the lower leg part, can not tolerate the burning sensation in both of ma feet. I did nerve conduction test is fine and Uric acid is 5.58, vitamin D is 28, vitamin B12 is 230, Doctor said you don have any problem but its very bad. If I stand up on my feet, feels all my pressure is on feet and its paining. My height is 5'7' and weight is 54. Please advise.
I am 21 years old male. I have ligament injury in my right knee from 3 years. I tried every medicine but no benefit. What should I do?
I am a dancer. Recently I got a ligament twist in my left leg knee. I want some exercise and diet tips regarding my knee ligament.
I have been trying to run from the last 5 months but whenever I run it's ok for 2-3 days but starts giving me pain in legs after that. It has never happened before. I am 23 year old male. Plzz tell me what to do.
Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.
Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:
- Slipped lumbar disc
- Muscle inflammation
- Internal bleeding
- Awkward sleeping position
- Uncomfortable footwear
- Spinal injury
How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.
Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.
The different types of exercises employed to treat Sciatica include the following:
- Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
- Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
- Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.