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Despite being an outsider in the industry, Kangana Ranaut has made her mark in Bollywood. The 'Queen of Bollywood' bagged the National Award in the best actress category for the third time for her double act in the commercial hit Tanu Weds Manu Returns. Ranaut is one of the highest paid actresses in India and is known for playing emotionally intense roles in films like Gangster and Woh Lamhe. But behind the fame and the glory, lies a story of struggle and constant perseverance. Kangana's rise to fame did not happen overnight, and her travails and triumphs have quite a few important lessons stored for all of us.
Here are 4 inspiring life lessons to take away from Kangana's real life story.
1. Be Yourself - Accept yourself and embrace the person you are. Making desperate attempts to fit in a social circle or trying to make people like you could turn depressing. Be yourself and don't compromise on your identity and be afraid to have a mind of your own. Kangana has constantly inspired us to be rebellious and to question stereotypes and sexism.
'People in the industry treated me like I didn't deserve to be spoken to and I was some unwanted object. I couldn't speak English fluently and people made fun of me for that. So dealing with rejection became a part of life...Today, when people say that I have made it and made it on my own.'
She said on an interview with Daily News and Analysis
2. Deal with your relationship problems - Stop tolerating abuse. Your partner is supposed to love and support you and not hurt you physically or emotionally. Don't be afraid of getting out of a relationship. It might be difficult and hard to deal with but it's best to get over with and start afresh. Ranaut was in a relationship with Aditya Pancholi, which turned sour after he assaulted her. Later she was also in a relationship with Adhyayan Suman and Nicholas Lafferty, an English doctor, which did not last either, but she always moved on with her head held high, personifying dignity.
3. Beat the odds - There might situations when your family does not support your career choices but don't let that stop you from going ahead with it. Believe in yourself and work hard on your goals. Kangana Ranaut inspires us to not give up easily. In spite of being an industry outsider, Ranaut made her mark with remarkable performances in Fashion, Queen, Woh Lamhe and Tanu Weds Manu. She quit pursuing medical and went for modeling instead and refused to take financial aid from her father. In short, don't give up on your dreams no matter how difficult it gets.
4. There is no end to learning - You can always continue with your interests even if you have a very busy professional life. Make time for your hobbies and interests as they expand your outlook. Ranaut learns Kathak as she enjoys dancing and considers it as a form of therapy. She also did a course on the technical aspects of filmmaking from New York Film Academy. She did not let her stardom affect her personal interests and wants to have a normal life.
'I don't want to lose my rights as a common person to learn and grow'
She said on an interview with Filmfare.
I am 25 married 1 year back. Planning for baby. My periods are on time. With 21 days gap. Me n my husband planning for baby. In last month we tried also. After periods during my ovulation days. But this month I got periods. But am feeling nausea \ head ek, pack pain too. am i pregnant? I asked this earlier also. But I received reply am not pregnant. What is your opinion? I heard that in some cases female get periods also. Till 2nd month. I rely confused now. What is the best time to conceive. please help.
Hi I am 23 years girl I have pcod porblem and I have facial hairs nd hormonal imbalance problem, fr facial hairs I have started laser treatment but too maintain hormones which medicine should I take? Formitol medicine would to maintain hair growth and menses regular?
Hi, after iui my doctor asked me to use susten 200 twice a day for 18 days as suppository. I am getting periods like cramps in my lower back. It is now 13 days post iui. Is it a sign of periods or does it happen? Am very curious. Ovulated on day 13.
I got married 9 months ago and my wife is 33 years old, we are trying for baby however with no result, shall we need to consult a doctor.
Periods me jo girls k pain hota h pet me or kamar me kya ye natural h. Kuch bataye please kya pain kam ho sakta h koi food lene se ya koi natural tareeka ho jis se koi side effects na ho.
HELLO my last period was on 4 feb and i had sex on 23 and doctor confirmd me that i ovulate on 24 and today on 25 m filling dull frm morning and my nipples gets hard is it sign of preganncy i am expoecting my next period on 4th march
Hi doc, my wife's last period was on 8 June .We started sex from 20th. But since 6 to 8 days she feels pain in both lower abdomen side. Normally she is not feeling it but when touching that area she feels pain. She is not doing any heavy work. Only does yoga in morning. Why this type of pain happening?
I am 20 years old. I am a women and I have a period problem I am facing irregularities in periods. What should I do?
I am 37yrs, I want to postpone my periods by 10 days. I know tab Primolut N but don't know dose when n how to take it. Please advise?
Dear doctor me and my girlfriend had sex on aug 31 but her periods date was on sept 21 but she started bleeding before a week of period I mean she got monthly on sept 15. And she is suffering from heavy bleeding and abdominal pain and she also suffering from typhoid fever so please tell me doctor is any chance to get pregnant?
Am married 22 had a past of two laparoscopy for endometriosis. Now on endosis tablet for 2.5 mnthz. If I stop the tablet. How long it take me to get pregnant. Last surgery was at jan 16? Can I get pregnant naturally?
I have a missed period about five weeks. My last menses was on 22october. I have irregular periods .BT before five months it became regular. .my baby is now 1 year and two months old. I conducted pregnancy test twice. BT its negative. Am getting pregnant? Or we're is my period? Is feeding influence it? Then how many months I wait for this?
My mother name is kanchan devi. She is 35 years old. She is suffering about 3-4 years. Depression ? dry, scaly skin ? fatigue or a feeling of sluggishness ? hair loss ? increased menstrual flow (women) ? intolerance to cold temperatures ? irritability ? muscle cramps ? slower heart rate ? weakness ? weight gain ? low body temperature ? dulled mental processes ? congestive heart failure, a condition where the heart cannot pump enough blood to meet the body's needs ? increased heart rate with abnormal rhythm or pounding (palpitations) ? high blood pressure ? increased body temperature (feeling unusually warm) ? increased sweating ? clamminess ? feeling agitated or nervous ? tremors in the hands ? feeling of restlessness even though the person is tired or weak ? increased appetite accompanied by weight loss ? interrupted sleep ? frequent bowel movements, sometimes with diarrhea ? puffiness around the eyes, increased tears, sensitivity to light, or an intense stare ? bone loss (osteoporosis) ? stopped menstrual. Can you suggest me which type of doctor have to be treat to my mother. Please suggest which type of specialist be have to meet.
Hello Doc, can I take hot water bath before sleep in periods? Would it be useful for body ache due to periods?
How safe is it to have artificial sweeteners during pregnancy?
Ingredients that you generally come across in candies, soft drinks, desserts and so on are known as artificial sweeteners. Many women during their pregnancy include these ingredients (in the form of foods and drinks that have been artificially sweetened) in their diet so as to cut down the amount of sugar in their diet.
But before you go about including them in your diet during pregnancy, there are certain things that you need to be aware of. Artificial sweeteners are generally of two types - nutritive sweeteners and nonnutritive sweeteners, the former contains calories while the latter doesn't.
Which sweeteners are safe to have?
Nutritive sweeteners, when consumed in moderation, can be looked upon as safe to have when you're pregnant, as long as they don't add to your body weight. But if you suffer from carbohydrate intolerance like diabetes, insulin resistance or even gestational diabetes, you need to limit the consumption of nutritive sweeteners. This type of sweeteners includes the different forms of sugar sucrose, honey, corn sugar, maltose, fructose and dextrose.
On the other hand, non-nutritive sweeteners are found in small quantities in foods since their role there is to only add a certain sweetening effect to the food product. Experts are still carrying out research on the effects of this type of sweeteners on pregnant women and their babies during pregnancy. The category includes options like sucralose, aspartame, rebaudioside a or stevia and acesulfame potassium.
Which sweeteners are not safe to have during pregnancy?
Apart from certain sweeteners that you can have during this period, there are some that are a total no-go - these are saccharin and cyclamate. While insufficient data is available for the effect of cyclamate on pregnant women, several studies conducted in the past show the adverse effect of saccharin. Certain studies have revealed its effect on the bladder (it can lead to bladder cancer) as well as on fetal tissue and placenta. Contact with this form of sweeteners can cause the unborn or infants to develop muscle dysfunction and irritability
Related Tip: 6 Pregnancy Complications You Need to Know About