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Dr. Kalapna Kohli

Gynaecologist, Delhi

150 at clinic
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Dr. Kalapna Kohli Gynaecologist, Delhi
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kalapna Kohli
Dr. Kalapna Kohli is one of the best Gynaecologists in Uttam Nagar, Delhi. You can meet Dr. Kalapna Kohli personally at Jeevan Jyoti Hospital - Uttam Nagar in Uttam Nagar, Delhi. Save your time and book an appointment online with Dr. Kalapna Kohli on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jeevan Jyoti Hospital - Uttam Nagar

B25, 28, Kiran Gardan Main Matiyala Road, Uttam Nagar . Landmark: Near Mendru Hospital, DelhiDelhi Get Directions
150 at clinic
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Jeevan Jyoti Hospital - Uttam Nagar

B25, 28, Kiran Gardan Main Matiyala Road, Uttam Nagar . Landmark: Near Mendru Hospital.Delhi Get Directions
150 at clinic
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शुक्राणुओं की संख्या बढ़ाने के उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
शुक्राणुओं की संख्या बढ़ाने के उपचार

शुक्राणुओं की संख्या बढ़ाने के उपचार 

शुक्राणुओं की संख्या कम होने के कई कारण हो सकते हैं, जैसे पर्यावरण से हुआ प्रदूषण, विषैले ड्रग्स से संपर्क (drugs), धूम्रपान करना, रेडिएशन (radiation), केमिकल (chemical) के संपर्क में आना, भारी धातुओं के संपर्क में आना आदि ।

पुरुषों में औसत शुक्राणुओं की मात्रा 120 से 350 मिलियन पर क्यूबिक सेंटीमीटर (million per cubic centimeter) होती है। शुक्राणु की कमी के कारण, शुक्राणुओं की संख्या तब काफी कम मानी जाती है, जब यह 40 मिलियन पर क्यूबिक सेंटीमीटर से भी कम हो जाए ।

गर्मी भी एक महत्वपूर्ण कारक है, जो शुक्राणुओं के कम होने का कारण माना जाता है। गर्म पानी से स्नान करना, लम्बे समय तक पानी से भरे टब में आराम करना, लम्बे समय तक कुछ ज्यादा ही चुस्त अंतर्वस्त्र पहनकर समय बिताना आदि से भी शुक्राणुओं की संख्या कम हो जाने की काफी संभावनाएं पैदा हो सकती हैं ।

शुक्राणु बढ़ाने के लिए केमिकल के संपर्क में आने से बचें (Reduce chemical exposure)

आजकल के दौर में पुरुष आज से 50 वर्ष पहले के पुरुषों की तुलना में शुक्राणुओं की कमी की समस्या से ज्यादा जूझ रहे हैं। केमिकल से ज्यादा संपर्क शुक्राणुओं की कमी का एक महत्वपूर्ण कारण है। ज़ेनोएस्ट्रोजन्स (xenoestrogens), जैसे डाइअॉॉक्सिन, कीटनाशक, प्लास्टिक्स, PCB और कारखानों के प्रदूषक तत्व (dioxin, pesticides, plastics, PCB’s and industrial pollutants) आप पर काफी हानिकारक प्रभाव छोड़ते हैं। ज़ेनोएस्ट्रोजन्स के आपके स्वास्थ्य पर हानिकारक प्रभाव को दूर करने के लिए नीचे दिए गए नुस्खे अपनाए जा सकते हैं : –

खाद्य पदार्थों को जमा करके रखने के लिए प्लास्टिक के पात्रों का प्रयोग ना करें ; 

प्लास्टिक की बोतलों, बर्तनों तथा ढकने वाली वस्तुओं से भी परहेज करें।

शीघ्रपतन रोकने के घरेलू उपाय

शराब और कैफीन (caffeine) का सेवन कम कर दें। अगर आपको प्रभावी परिणाम चाहिए तो इनका सेवन पूरी तरह से बंद कर दें।

क्लोरीन (chlorine) युक्त नल के पानी, क्लोरीन के ब्लीच (bleach) तथा अन्य क्लोरीन युक्त उत्पादों का प्रयोग ना करें। इसके स्थान पर हाइड्रोजन पेरोक्साइड (hydrogen peroxide) का प्रयोग करना ज़्यादा अच्छा विकल्प साबित होगा।

शुक्राणु बढ़ाने वाला आहार, आपके लिए चारकोल (charcoal) में उबले, तले तथा भुने हुए खाद्य पदार्थों के सेवन से भी परहेज करना अच्छा साबित होगा।

ऐसे भोजन ग्रहण करने का प्रयास करें, जो एंटी ऑक्सीडेंटस (antioxidants) से भरपूर हों । हरी पत्तेदार सब्जियां, फल, गाजर, गोभी आदि का ज्यादा सेवन करें ।

शुक्राणु बढाने के उपाय – स्पर्म काउंट के लिए खानपान सही करें (Improve diet)

शुक्राणु बढाने के उपाय, उर्वरता (fertility) में वृद्धि करने के लिए अपने खानपान में काफी मात्रा में फल, सब्जियों और साबुत या अंकुरित अनाज का सेवन करें। स्पर्म काउंट के लिए धूम्रपान, तम्बाकू, शराब, चाय, कॉफ़ी तथा रिफाइंड कार्बोहाइड्रेट्स (refined carbohydrates) से परहेज करने का प्रयास करें। स्पर्म काउंट के लिए अपने वज़न को नियंत्रण में रखें, क्योंकि ज़रुरत से ज्यादा वज़न बढ़ना भी शुक्राणुओं में कमी का एक बड़ा कारण हो सकता है।

1 person found this helpful

Hi, I got sex intercourse on 23rd feb, normally mine 32 days cycle last period starts at 4th Feb mine next expected periods 8th march. Any pregnancy symptoms before my periods? It's possible to know before periods? Any chances to get pregnant?

BHMS
Homeopath, Hyderabad
Hi, I got sex intercourse on 23rd feb, normally mine 32 days cycle last period starts at 4th Feb mine next expected p...
Unless your periods are skipped you can't be able to find out any symptoms and also unable to confirm pregnancy and once your periods are delayed by 1 week then only you undergo kit test and also urine for HCG to confirm it. There may be chances of pregnancy if your periods gets skipped and your periods occur regularly then no pregnancy.
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I am male age 27years, I have married last, tomorrow is that date for my wife's menstrual so can we have sex today? We do not need pregnancy, Will be there any chance of pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am male age 27years, I have married last, tomorrow is that date for my wife's menstrual so can we have sex today?
W...
If she had regular cycles for last 6 months, and is expecting her cycle tomorrow, it is unlikely she can get pregnant today. It would be extremely rare if she got pregnant due to chance delay in ovulation in this cycle. If she is already on medicines to postpone periods she should stop it after 2-3 days.
1 person found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
If it is found out that you fit into a higher risk category of having a baby with chromosomal problems, a cvs (chorionic vilus sampling) test or amniocentesis should be conducted, to check exactly where the placenta and the baby are positioned in the uterus.
4 people found this helpful

Hello doctor. I am getting irregular mensuration cycle that to with heavy bleeding. I need to control my bleeding.

BHMS
Homeopath, Faridabad
Hello doctor. I am getting irregular mensuration cycle that to with heavy bleeding. I need to control my bleeding.
Hello. Start taking multivitamin - Supradyn/ 1 tab./ once a day daily for 3 mths. to fill up the deficieny. Apart from that, for proper treatment, take a homoeopathic Rx - Pulsatilla 200/ one dose once everyday for a week. Revert me back for your feedback.
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I had unprotected intercourse on 3rd March and took i-pill within few hours. I got the withdrawal bleeding after that. Again on 1st April we had unprotected intercourse and I took another i-pill. My last periods happened on 26th February. Currently I am having urine infection with fever, nausea and abdominal pain. I did urine pregnancy test and beta hcg test but all came negative. What are the chances of pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I had unprotected intercourse on 3rd March and took i-pill within few hours. I got the withdrawal bleeding after that...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Female egg and male sperm cells should be healthy enough. Then female uterus should be capable to get conceived. If all these are satisfied, the pregnancy could be a result. Take care.
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Hi sir, At the time of sex when I enter my penis in to vagina and after I start sex then down side of my penis where is the joining it small cut and blood is flowing it will happen when I do normal sex without condom. And when I wear condom then it will not happen sir what should I do please tell me? Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Hi the problem you are getting is because of less lubrication. Try to use any lubrication tube on penis then try doing intercource without condom. If problem still persists contact me personally Thanks.
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Actually my spouse is near about 35 years. Her breast has loosen and soften after given birth to a child. The daughters is near about 4 years. I want solid and tight. Please advise.

BHMS
Homeopath, Faridabad
Actually my spouse is near about 35 years. Her breast has loosen and soften after given birth to a child. The daughte...
Hi. Here are few exercises which you can perform under supervision (if you don’t have any medical condition which is contraindicated in your case or consult an instructor who can guide you as per your case) for tightening the chest muscles: -Perform push-ups to tone the muscles beneath your breasts. Lie face down on the ground and place your hands shoulder-width apart. Put your knees or feet on the floor and make your back straight. Lower down until your chest is close to the floor and your arms are bent at a 90-degree angle, then push back up. Repeat at least 10 times. -Do dumbbell pullovers to tone your chest muscles and give your breasts a lift. While lying on a workout bench, hold one dumbbell in both hands. Your hands should overlap. Put your arms above your head then lower down until the weight is above your head and your arms make a 90-degree angle. Push the weight back up and repeat at least 10 times. -Do pec presses to lift your chest muscles. Lie on the floor with your knees bent, feet flat and your arms stretched out in opposite directions. Grab onto weights in each hand and lift them until they are above your chest. Your arms should be extended and your abs should be tight. Slowly lower the weights back down to the ground. Repeat at least eight times. Home Remedies: -Massaging your breasts with olive oil is an excellent technique to firm sagging breasts. Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Plus, it will help improve the skin tone and texture. Put some olive oil onto your palms and rub them together to generate heat. Rub your palms over your breasts in an upward motion. Massage gently for about 15 minutes to increase blood flow and stimulate cell repair. Follow this remedy at least 4 or 5 times per week. You can also use almond, argan, avocado or jojoba oil to massage your breasts. -In Ayurveda, fenugreek is often used to firm sagging breasts. It has vitamins and antioxidants that combat free radical damage and help lift, tighten and smooth skin around the breasts. Mix 1/4 cup of fenugreek powder with enough water to form a thick paste. Massage this paste onto your breasts and leave it on for 5 to 10 minutes. Rinse it off with warm water. Follow this remedy once or twice a week. You can also prepare a breast mask with 1/2 cup of yogurt, 10 drops each of fenugreek oil and vitamin E oil and 1 egg white. Mix the ingredients until you get a smooth paste. Apply the paste onto your breasts and rub it in gently. Let it sit for about 30 minutes and then rinse it off with cold water. Use this mask once a week. -Another excellent remedy for lifting the breasts is a mask prepared from cucumber and egg yolk. Cucumber has natural skin-toning properties and egg yolk has high levels of protein and vitamins that can help treat sagging breasts. Puree 1 small cucumber in a blender. Mix in 1 egg yolk and 1 teaspoon of butter or cream to get a paste. Apply it onto your breasts and leave it on for about 30 minutes. Wash it off thoroughly with cold water. Use this mask once a week to firm and strengthen the breast tissues.
1 person found this helpful
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I'm getting a lot of Painless lumps all over my belly arms and thighs. Please advise what is the best way to get these checked and reduced.

MD - Oncology
Oncologist, Hubli-Dharwad
Meet an oncologist and if he/she suspects then can do an FNAC or Biopsy to confirm. many a times Lipoma and neurofibromas can present as multiple lumps. these are non cancerous lesions and there surgery is indicated if the lumps are painful or causing cosmetic problem, or else it can be left over.
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Sir/madam we are newly married couple and want a child my wife had noperiods more than ten days she had a pregnancy test but test is negative what is problem behind that.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Sir/madam we are newly married couple and want a child my wife had noperiods more than ten days she had a pregnancy t...
She is having delayed period bcz of the newly acquired physical and biological changes in herself, due to which there are variations in harmones, and that causes delayed period, also bcz she is now in new environment, new food habits etc.
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