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Dr. Kala Singh Gupta

Psychologist, Delhi

800 at clinic
Dr. Kala Singh Gupta Psychologist, Delhi
800 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kala Singh Gupta
Dr. Kala Singh Gupta is a renowned Psychologist in Janakpuri, Delhi. You can meet Dr. Kala Singh Gupta personally at A Beautiful Mind Clinic in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Kala Singh Gupta on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-4,C-380, Janakpuri. Landmark: Behind Bharti College, DelhiDelhi Get Directions
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Hello, I feeling panic in some place. I.E, when I am in rush, college Malls and etc. And I also feeling like vomiting while I get panic attacks. I also feeling vomiting while taveling but now when I hear that I have to travel I feeling like vomiting and become panic.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , You may be having agoraphobia or social anxiety. Both of these are due to underlying anxiety disorders. You need to understand your anxiety to manage it and then you will be able to manage your social phobia. Stress and anxiety is part of everyday life. In fact they are defense mechanism of body with which body is able to tackle threatening situation. So you cannot cure both of them. You learn to manage them. Psychotherapy techniques, yoga, meditation, breathing exercises etc will be of immense help to you. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care.
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Psychological disorders, i. e. Mental illness. Please help me.

BHMS
Homeopath,
Psychological disorders, i. e. Mental illness. Please help me.
Please take homeopathic treatment for I without side effect. For homeopathic medicine need to give more details.
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Is one's face bright ? When his digestive system is working properly. And shouldn't one's weight be reduced with anxiety ? Is it harmful for health?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Is one's face bright ? When his digestive system is working properly. And shouldn't one's weight be reduced with anxi...
if digestive system is proper u get enough nutrition and maintain good health and ur face shines and reflects over all good health. similarly if u have anxiety u r not able to take enough food and lack good nutrition required for good health and u loose weight which in any way not good good luck
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I am suffering from a lack of mental dipress what should I do please give your suggestions.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am suffering from a lack of mental dipress what should I do please give your suggestions.
Listen songs you prefer in loud voice. Or join ngo / do work for others to get piece in mind or read swami vivekananda.
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Sir how can I stop smoking? I tried a lot to quit but cant. Please advice me.

Reparenting Technique, BA, BEd
Psychologist,
You may be very close to resolving your habit once and for all. Particularly with regard to smoking, it is the repeated attempts that finally are rewarded with success. So do not give up and go for another attempt. This time around use some of the suggestions I propose below. The habit can be very difficult because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time. I think that this is your last attempt: you will succeed.
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Hello, I want to ask for my brother, he is 22 years old and assumes everything dirty and tries to clean it, he wash his hands almost 50 time a day after any work like wearing jeans. He cannot listen or even tries to understand anybody. Doing all his (veham). If anybody stops him he will tried to hurt and fight. Please help.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Hello, I want to ask for my brother, he is 22 years old and assumes everything dirty and tries to clean it, he wash h...
It is due to a sort of anxiety disorder called obsessive compulsive disorder which can be treated and kept under control to a great extent by some medicines and psychotherapy. Convince your parents and take him to a psychiatrist at the earliest.
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Sir I have a lot of unwanted thinking about my past days and future days I can't focus my present life, even though I can't stop it please give an ideas how to relieve from my mind stress please sir.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Sir I have a lot of unwanted thinking about my past days and future days I can't focus my present life, even though I...
Hello, practice mindfulness. It helps you in staying focused on the present rather than dwelling on past or worrying about future. Do some aerobic exercise which makes you sweat for atleast 10 minutes. Be patient, it doesn't happen over night. It'll take a few weeks, but you'll definitely feel relaxed and in the present moment. Take care.
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I have migraine. It gets worse when I go through stress. Any headache tablets will not help me. Suggest me few remedies which can help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I have migraine. It gets worse when I go through stress. Any headache tablets will not help me. Suggest me few remedi...
Hi lybrate-user, If left untreated, migraines can linger for four hours to three days. Stop the suffering sooner by putting yourself in a migraine-soothing environment and trying various natural remedies or medications believed to help treat these throbbing headaches. Stay in the dark room until your migraine goes away, or for as long as possible. Wear sunglasses when necessary. If you have to be out and about and are unable to get to an area with soft light or no light, wear polarizing sunglasses to protect your eyes from the brightest parts of the light spectrum. This may not be quite as effective as spending a few minutes in a dark room, but it will usually still help. If you cannot go to a separate room, wear noise-canceling headphones over your ears to block out external noise. Some individuals find silence stressful or unnerving. If this is the case, run a white noise machine or air purifier in the background to provide soothing ambient sound. You could also try soothing music; however, avoid loud or exciting tunes. Deep breathing exercises can relax the body, thereby releasing any tension that might be contributing to your migraine. Lie on your back with a pillow below your head and a second pillow below your knees. Your legs should be somewhat bent. Place your dominant hand on your upper chest and your other hand below your rib cage. Breathe in slowly through your nose until your stomach pushes against your non-dominant hand. Breathe out slowly through pursed lips as you tighten your stomach. Keep your dominant hand still throughout the entire process. Do this routine for about five minutes. A cold washcloth applied to your achy head can cause the blood vessels there to contract, which slows down the rush of blood to your head. Wet a soft, clean washcloth with cold water and place it over your forehead or on the back of your neck. Let it sit for 10 to 15 minutes. Take a 10 to 15 minute break before applying the compress again, and continue in this pattern until your migraine goes away. Note that in some instances, however, cold temperatures can actually make a migraine headache feel worse. If the pain increases within the first 5 minutes of treatment, stop immediately and try something else. Stand under a cold shower with the water running over the top of your head for at least 15 minutes. Give yourself a head massage while you shampoo. This helps to reduce the tensions in your body while releasing the heat from your scalp. Lightly squeeze the excess water from your hair, but keep it damp. Do not dry your hair. Lie down in a cool room while your hair is still damp and try to sleep for a while. You can place a towel over your pillow if you are worried about it being wet. There are often certain foods that can trigger migraines in people; what the triggers are will vary from individual to individual. You can determine any dietary triggers you may have by recording what you ate prior to the onset of a migraine headache, and looking to see if there are any patterns over time. Common dietary triggers of migraine headache include: Foods containing aspartame or MSG Alcohol, Chocolate, Cheese, Salami, Caffeine. Caffeine is a paradox when it comes to migraines. Too much can bring a migraine on, but taking a little caffeine after a migraine comes upon you can actually help the pain to go away. Only take a small dose of caffeine: one soda, one cup of coffee, one cup of tea, or one chocolate bar is sufficient. Avoid energy drinks high in caffeine. Note that this generally only works if your migraine was not originally triggered by caffeine. As long as the pain has not made moving around unbearable for you, light aerobic exercise can get your blood flowing to other areas of your body and cause your migraine to vanish. Aerobic exercise worth trying during a migraine may include brisk walking or jogging, cycling, or swimming. As your heart pumps, your blood circulation will improve and stabilize throughout your body, causing the blood to stop rushing to your head. Additionally, exercise is a good way to relax and get your mind off any stresses that may have triggered the migraine. Keep a migraine diary. When a migraine comes on, make a note of the environmental conditions surrounding it. Write down sensory stimuli (bright lights, loud music, odd odors, etc.), causes of stress, dietary habits, and sleep habits. After a few attacks, review your diary to pinpoint common conditions that usually exist before a migraine comes on. These conditions are your “triggers” and should be avoided to prevent or limit future migraines. Some home remedies you can do: Eat jaggery with ghee. Add a teaspoon of dried tulsi leaf powder and it gets even better. Practice pranayama, especially recommended if you have migraine in which case munching grapes or licking honey to which you add turmeric and salt prove helpful. Garlic is a useful herb and in case of headaches too you can chew a couple of cloves early in the morning or make a paste and apply to your head. Asafetida is a useful elixir for headaches, use asafetida mixed in oil and applied over the forehead as well as consumed internally for relief in headaches. All the best.
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Why do we get heart problem due to tension or something else because my father is a heart patient. He gains very tension sometimes.

MBBS
General Physician, Cuttack
Why do we get heart problem due to tension or something else because my father is a heart patient. He gains very tens...
Stress releases hormones like adrenalin and nor adrenalin which increases heart rate, pulse, blood pressure which has adverse effect on the functioning of heart and can lead to heart disease.
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I am student of b.sc & I am not concentrated because my mind is thinking bad. I am simple student & always think positive but people teach me bad habit like sex related then my thinking changed in negative. When I meet in people I think negative in about them like they do my bad & fight with me & feeling nervous .tell me what I do. My mind when see something that learn this & not concentrated. Sometimes I think I don't do anything so better I am died .I think fear of meeting people. My height is 5 feet 3 inch, I am felling little because I want height like 6 feet .so when I meet people I feel little & nervous. Tell me solution & what I do. So I am like live alone & then this time my mind think bad. What I do. I can't say my problem other people like family members. What I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am student of b.sc & I am not concentrated because my mind is thinking bad. I am simple student & always think posi...
You cannot change your height anymore, period. But you certainly need to change your friends and come out of their negative influences. There is a famous saying, 'Tell me the friends you keep, and I will tell you who you are' This is the influence your companions have on you. Without their influence, you can be more and more the person you want to be. In the meantime, attend a personality development course, personal grooming course, public speaking course etc. And work at developing your personality. Life is extremely precious and if people hurt themselves for their defects, then all of us should be bruised badly.
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What medicines are available for improving memory capacity within 2 weeks (Memory booster) with no side effects plzzz help me my boards are getting close need a good memory help me plzz. Thk uuu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active.
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Hey Dr. My memory become week what should do. Whatever I studied in past I have forgot. If work yesterday today become clean many thing. If am too confuse from this. Plc help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hi lybrate-user Coping with Loss of someone who close to you is very difficult, but time is a great healer. At this time the emotions you experienced are normal, you allow yourself to feel each as it arises and understand that it will take some time to adjust your new circumstances. Talk to your trusted person about your feeling. Crying can provide a release. Try to take care of yourself, here you make sure to continue to eat right, exercise daily and get enough sleep. If you want to write something about him it gives you big release of your emotions. Thanks.
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I need some advice regarding my relationship issue. 4 years back I fell in love with a boy of my class in college. He was my labmate throughout the 4 years of engineering n we knew each other very well. When the college got over, I missed him a lot. So, I decided to tell him one day on whatsapp. He denied at first saying it's not possible. But somehow he agreed after that when I came to know the feeling was mutual. But I never felt like he was really into it. We used to just chat on whatsapp but never talked. When I asked him to call, he didn't rather went for a movie with his friends. Then, I assumed it's time pass & I broke up almost a year back. I thought I don't have to live with his public profile but his personality which I find practically very inefficient for me. I blocked him there too. I decided next time it'll be him who'll come near me. Even in college, he was very insensitive emotionally. Whenever I needed his help or support, he was never there or came forward to help. He listened more to his friends and used to do whatever they wanted. One more thing I would like to add, he's a shy personality. I have been checking his profile after break up. His dp is still the picture when we were separated. It's a bit difficult to predict what's on his mind. I do miss his a lot and cry almost everyday. It's tough to get over his thoughts. Guide me please. Should I move on or go & talk to him and make things even? if it is 1st one, tell me how? if I go for the 2nd option, i'll be jeopardizing my self-respect & i'm not sure if i'll have a secure future with him considering his careless attitude. Besides, i'll get married in 2-3 years. I'm not sure if he'll agree for that seeing his urge for getting public approval before doing anything. Help me please. I really don't know what to do.?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Go ahead in life and forget the past. Already you have seen and experienced. Find someone else. World is full of good humans. You will find a caring man someday. You will forget this pain of losing him. Time is the biggest healer. Till the time, get yourself engaged in some other things. All the best.
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I am an iit aspirant and I am not able to learn so quickly as my other friends. My learning power getting low day by day. How to improve my mind power? I could not focus on one thing. My mind set changes so quickly. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 20 years old. I have lots of stress I mostly think negative. How can you change my mind?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old. I have lots of stress I mostly think negative. How can you change my mind?
I can't change your mind, you can! The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
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Sir, I am 37 years old. I am panic disorders passion. Any problem I am very very panic

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
You have anxiety disorder. This can be helped by medicines or therapy or both. Seek professional help. You can start your day with positive affirmations.
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My 10 years old son lacks concentration in studies and remembers temporarily for exams. Please suggest how can I increase his concentration and help him show much interest in studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Constant motivation and appreciation helps them to learn things a perfect way. I hope your son is not troubled by any learning disabilities. If you suspect so, you should consult a psychologist for detailed assessment. Take care.
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I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time. Help me.

M.Phil- Clinical Psychology, M.A. Clinical Psychology
Psychologist, Delhi
I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time. Help me.
Dear lybrate-user, loss of a significant one is a potential source of stress. Sadness and grief are natural emotional responses which help us accept and cope with the loss. However, if the mood continues to be significantly sad even after six month with low levels of energy, easy fatigueability, and loss of interest and pleasure it may be helpful to seek professional help. You could consider consulting a clinical psychologist who practices psychotherapy. Psychotherapy is well known for efficiently managing depressive symptoms and facilitating effective coping with loss. Best wishes & regards,
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I know a mom whose son is 14 years old. He is a good boy but sometimes he misbehaves with his mom, do not show any respect. His anger is in peak point. His mom's nature is friendly with him. But due to his weird behavior she feels very irritate. What is the solution for this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Anger and aggression are emotions. These emotions always arise because of irritation, disappointment or events which were negative and not expected. But you should understand, these are common. You cannot change situations or circumstances. But we can always alter our perception and behavior about what is happening. This the core of anger management. I suggest online anger management training. Take care.
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