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Dr. Kala Singh Gupta

Psychologist, Delhi

800 at clinic
Dr. Kala Singh Gupta Psychologist, Delhi
800 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kala Singh Gupta
Dr. Kala Singh Gupta is a renowned Psychologist in Janakpuri, Delhi. You can meet Dr. Kala Singh Gupta personally at A Beautiful Mind Clinic in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Kala Singh Gupta on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C-4,C-380, Janakpuri. Landmark: Behind Bharti College, DelhiDelhi Get Directions
800 at clinic
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How to get come over the Stress? I always ended up myself in the dilemma whenever I try to calm down or Relax for certain things. Keep on thinking that why me? Why its always me who can't be happy like others? If there is any solution then Please let me know. Thanks!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get come over the Stress? I always ended up myself in the dilemma whenever I try to calm down or Relax for cer...
Lybrate-user, it depicts negativity in your mind. It shows that start predicting the end of everything in a negative way thatswhy you always achieve failure. Just try to be mentally strong and always think positive and you will see things start moving in your favour-------------------------myself is a homoeopath and I will suggest you to start a medicine along with a pranayam and surely you will be normal in next 30-60 days- homoeopathic medicine- anacardium 1m (dr reckeweg) drink 5 drops direct on tongue today night and forget about rest of this medicine-- p. L. 30 (dr reckeweg) chew 4 tabs 3 times daily--ask homoeopathic pharmacist to prepare it in 30 number globules for 30 days-- report me after 30 days-- bramari pranayam daily for 10 minutes any time during the day preferably early morning-
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I am a seasoned teacher with 16 years experience. I am 41 years old . I suffer from interiorised stammering and extreme nervousness and social phobia. I can not mingle properly though I have wonderful creative ideas to share . Stammering is creating a hell lot of problem. Pls help me holistically and remove my malady.

DSE HI BED IN SPLEDU
Audiologist, Delhi
you required to take assessment proper good speech therapist and then speech therapy regularly some exercise you required as breathing control and standing front of mirror slowly reading story and some word you notice that which word you stammering then these word practice slowly reading.
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What are the most common debilitating side effects of Lexapro?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist,
What are the most common debilitating side effects of Lexapro?
There are no debilitating side effects as such. It could cause changes in your sleep pattern, appetite, gastric upset. These are common side effects. But overall, it is safe and well tolerated medicine. Take care
1 person found this helpful
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What's the actual difference between depression and pressure. I experienced both feels some how same mental pressure but in pressure it makes me aggressive to achieve tasks but in depression it makes me like crying and wishes to die.

DHMS (Hons.)
Homeopath, Patna
What's the actual difference between depression and pressure. I experienced both feels some how same mental pressure ...
Hello, doing stressful work ,unwillingly is pressure and continuity of that pressure with melancholy, sadness & dissatisfection is converted into depression homoeopathy can be proved a friend in need. Tk care.
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I had schizophrenia. What I do to overcome the negative and cognitive symptoms of schizophrenia ?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
If you are still on medications consult your doctor and finalized the correct dosage. Also try to keep yourself physically active and socially engaged to overcome the negative symptoms. Consult a clinical psychologist and try cognitive behavior therapy.
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How to increase my learning ability?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.
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I am studying in 11th class whenever I am going to learn something my left part of brain starts tingling or paining and whatever I learn I forgot after sometime every morning my head also pains please give me suggestions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably more oriented toward right brain functioning. So, whenever you attempt to want to learn and remember something you will have to use left brain but it is not your favored hemisphere and so it is likely because of this that you experience tingling and pain. This is likely to happen for a few more months because of your age. You are in late adolescence and so you will be changing to favor the right brain soon and these symptoms will disappear. If you are under stress due to other factors combining with hormonal imbalances, then this condition may prolong a little more than usual. If you want to push the agenda mentioned above I suggest that you do a few of the left brain exercises as recommended: block your left nostril and breathe deeply as often as you can; look at or visualize the colors yellow and amber as often as you can; and sleep on your left ear whenever you lie down and at night.
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Want to leave chewing tobacco. Any nicotine alternative medicine? Please advise.

Reparenting Technique, BA, BEd
Psychologist,
Yes, there are nicotine chewing gums and nicotine patches. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum.
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My skin is so oily. I always have pimples I take medicines and it disappears but again it comes as I leave medicines. I am really irritated kindly give me some suggestions so I can come over with this problem ?

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
My skin is so oily. I always have pimples I take medicines and it disappears but again it comes as I leave medicines....
Recurrence is common with pimple since it can recur till 25 yrs of age. Continue with some maintenance treatment even if you dont have pimple to reduce pimples and oiliness
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I use anti depressants Duvanta 20 mg this is mainly for Muscles tension my muscles will get contracted when anxiety comes is there any permanent cure in Ayurvedic or Homeopathy?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I use anti depressants Duvanta 20 mg this is mainly for Muscles tension my muscles will get contracted when anxiety c...
My advice is do not depend on medicine. Every medicine it has some side effects. Better to take psychological counselling. It has no side effects. Relaxation therapy helpful to come out of the anxiety problem. Lifestyle modification therapy helpful to change your life style management. Psychologist advises and suggestions it works on permanently on your life style management. So better to consult psychologist. Take his help. To come out of this problem. Ok best of luck.
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Sir. I'm 19 years boy, I'm suffering with over thinking about my career & few of nonsense things at this age. Please sir help me, with your tips & advices to overcome this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir. I'm 19 years boy, I'm suffering with over thinking about my career & few of nonsense things at this age. Please ...
Dear lybrate user. I can understand. The duty of your mind is to think. If you are unable to control your thoughts, mind will wander into negative territories. Creative thinking, positive attitude, exercise, entertainment, good sleep etc will keep you creative and positive. I suggest online personality development counselling. Feel free to contact me. Take care.
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All the food items that one requires to clean/detoxify the lungs. I have quit smoking recently. And would like to know how to clean it 100%

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , very nice to here that you quit smoking. Your body is in its repair mode. Even if you do not do any supplementary things, your body will be repaired within 6 months to 2 years which is depending on your length of smoking habit. Exercise, drinking enough water, lemon intake etc are good to clean the toxins in your system. Normal nutritious food is usually advised. Take care.
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What food items should be consumed to avoid mental stress and be in positive state of mind always.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What food items should be consumed to avoid mental stress and be in positive state of mind always.
Hi, avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. Do exercise and yoga.
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Have angiography on 20th April I was a chain smoker and coediene addict but in 10 days I feel normal for my daily work. But to quit my habits in a stance or at once is not cup of my tea I think how should I recover from these addictions.

BHMS
Homeopath, Thane
Have angiography on 20th April I was a chain smoker and coediene addict but in 10 days I feel normal for my daily wor...
Hi, Take Daphne indica 1X (DR wilmar shawbe ,German ) 4tabs to be chewed thrice a day for 30 days revert back
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I am 40 years old man. Since last two months I am suffering from illusion like earthquake. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 40 years old man. Since last two months I am suffering from illusion like earthquake. What should I do?
Theridion - 200 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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I have finished my exams just 2 days before but I am having tensions of my results.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have finished my exams just 2 days before but I am having tensions of my results.
There is nothing you can do about the results except to wait and accept the outcome. If you have written well, you can expect good results. Do not waste time and energy and your mood on that eventuality but go ahead and occupy yourself with the next important thing to do to use your vacation time usefully. Otherwise, you will spoil your whole vacation worrying uselessly about something you can do nothing about, now.
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Iam 20year old, I have problem of distraction from study what should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand attention span, recollection, concentration, and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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Hi I am 26 year old I want to know about depression patient. Some times she's get depression attack and she's forget everything how can I help her can please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, depression is usually treated with a combination of medicines, psychotherapy, exercise and meditation. Depression is manageable with all these steps. I think you should tgry meditation, exercise and psychotherapy. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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What is mean by emotions? how anyone become victim of emotions?

Reparenting Technique, BA, BEd
Psychologist,
The word emotion is actually a combination of two greek words that conveys a cardinal message? em? means, from within, and? motion? means, movement. When combined together the word conveys that something must move from within to the without. Commonly we call this, expression. In other words, all feelings must be expressed, without exception, but it has to be done, appropriately. On expressing your feelings you will immediately return to a balanced state. However, many of us become slaves to our emotions by not giving vent to it and then it moves in your body choosing a favorite organ to make it suffer or cause it to totally malfunction. All stress is, in fact, to do with unexpressed emotions. You want to be healthy, give catharsis to your feelings. The results are just amazing.
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