Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Kala Singh Gupta

Psychologist, Delhi

800 at clinic
Dr. Kala Singh Gupta Psychologist, Delhi
800 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kala Singh Gupta
Dr. Kala Singh Gupta is a renowned Psychologist in Janakpuri, Delhi. You can meet Dr. Kala Singh Gupta personally at A Beautiful Mind Clinic in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Kala Singh Gupta on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

C-4,C-380, Janakpuri. Landmark: Behind Bharti College, DelhiDelhi Get Directions
800 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I use to forget things frequently and sometimes I forget the work I have gone for.Please suggest some solution

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This type of forgetfulness is not normal and is definitely stress induced. It is referred to as discounting: which is really a loss of awareness though we wrongly describe it as forgetting, for want of a better word. You are discounting almost like that of an aged person. You need to identify the stress and do some work with a counselor to sort it out. You may be aware of the stress but have not done anything substantial to deal with it and so the extent of discounting. It has to do with an emotion, normally. Are you sad, scared, or angry, and are you not expressing the same? There are other reasons for discounting but I will not go into that to avoid confusing you. If you are not able to relate to he emotional factor, let me know and we can explore the other contributing factors.
1 person found this helpful
Submit FeedbackFeedback

My frnd is very upset bcoz she got ditched by her bf having 2 yrs of physical relationship. Now her parents were forcing her to marry with someone else. She want to under go for hymenoplasty. please provide her a gud suggestion for her successful married life.

Specialist in Psychology
Psychologist, Mumbai
Please don't encourage her any surgery if it's not necessary! also, it doesn't make much sense to rush into a marriage. No point dreading the next 50 years of your life just because you can't handle your parents' pressure or because you can't think straight. She needs to decide if she wants to have a successful married life.
You found this helpful
Submit FeedbackFeedback

Does Knuckle breaking at neck at regular intervals when I'm feel stressed, will that leads to an disk injury or any problems in future. Usually I keep doing that when I work out in gym.

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist, Bangalore
Does Knuckle breaking at neck at regular intervals when I'm feel stressed, will that leads to an disk injury or any p...
Try to sleep without pillows-it helps your neck and shoulder muscles to relax properly and maintain a good spine posture.
2 people found this helpful
Submit FeedbackFeedback

What is effects in body by smoking Then how to effect and which disease are created.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear Lybrate-user, it is good that you wants to know about smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day. If you need any support have counseling help by in-person or audio/video.
You found this helpful
Submit FeedbackFeedback

I'm cigarette addicted but I want to quit cigarette. What should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
You found this helpful
Submit FeedbackFeedback

Hi I am 24 year girl with 5'2 height and my weight 41 kg. Please suggest any thing to increase weight.And there is one prob I take a lot tension and got depressed very soon. Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, you are below weight but I would not advise you to do anything about it for now. You see weight gain on the other hand is a worldwide scourge and may people are fighting a losing battle with it. They would, any day, envy your ability to keep slim. If you are healthy and fit nothing else matters. Of course as a young lady you will want to look attractive and your figure will have a huge role to play in it. If you are comely, that is what matters. Think very carefully about it and if you are still insistent (much against my advice), then just eat more mixed carbohydrates and do exercise, regularly. You being prone to tension does not help because you could inadvertently hike up your metabolic rate and use up all the food to eat to tackle the tension. It will certainly have to do with emotions that are not expressed. I suggest you meet with a counselor and learn all about your feelings and how to express them, whenever they come up.
5 people found this helpful
Submit FeedbackFeedback

I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my breakup or my bad result in exam. So just getting weak . How to overcome this? ?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my break...
Can you just wait for the mood to swing back from low to high, do not be overly concerned of your present situation, if it is difficult to be with your state, get a proper counseling done. Take care, this too will pass.
1 person found this helpful
Submit FeedbackFeedback

Sir, My alone son was studying 12th std in IIT'ans Pace Academy, Nerul, NaviMumbai for AY 2013-14. He scored 94% in his 10th & in maths 98% & Science 96% AY 2011-12.He was in the annual exam hall for AY 2013-14, but, he did not write anything & given blank answer papers that later we came know from the Institute.He doesn't speak much & he always watch English serials & play Car / Bike competition games especially only pistol/Riffle firing games in his laptop through out the night. He sleeps day time, I & my wife never see him studying in home. He says, he wanted become an international sportsman, but, you put me in this field.He use to play table tennis, played upto district level & he was good in table tennis when he was in 10th std. And he repeated in last sept/oct2014 mid year exam & scored only 53%. Again he now repeated & today only his 1st practical exam began.He is angry against his father & always becomes angry if try to speak.He is now 19 years, 6 ft height.He is not ready to stop watching his laptop through out night. He is not at all interested in his studies. Hope, you will come back to me with appropriate guidance.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Children become rebellious at this age especially if they don't get what they want. As a parent you need to understand his needs and aspirations. you can put your opinion in front of him without commands and orders. At this age, your son will not like repeated instructions. Instead of giving instructions, put pros and cons of it. Allow him to explore the upcoming opportunities. He is going to learn only after having experiences not due to parental instructions. Way of communication among you need to be changed. He needs your support and appreciation for his growth. Stop complaining and Be with him.
You found this helpful
Submit FeedbackFeedback

I m always frustrated, sad, angry. I m very touche kind of a person . I was the same from childhood because of some family problems but 2 years ago after a break up . This things are really increased . And due to these things i am failing in everything studies . Frienship . Family relation everything . I behave like a lunatic sometimes . I have tried docters . Meditation and other things but no results

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are turning into an emotional wreck at the rate you are letting the situation at home affect you. I do not envy you and neither do I think you can be completely immune to the events at home. But for your own sanity and wellbeing, you must take life into your own hands and make it a success. Quickly get yourself organized: schedule your day from morning to evening with studies, socializing, entertaining yourself, exercising, sleeping well, eating healthily, and praying. If I am not wrong, you may not have had therapy in parallel with medication. If so, that would have been the reason for the failure of this approach. You must support the medication with some talk therapy and develop some skills around how to handle yourself with the family situation to your advantage. Your life, your mental wellbeing, and your development are in your hands. If you live blaming the circumstances for your condition, you will fight a losing battle. I recommend you read a book by Scott M Peck entitled, The Road Less Travelled. It will guide you to live wonderfully, with values, and with love. Spend time with friends and perhaps go out of the house too, so that you are disconnected from all the happenings around your home. Ideally, I would love for you to face these circumstances and learn to change your response. You can?t change them, but you surely can learn how to adapt without getting too perturbed by them. In fact you can learn to even enjoy yourself, because of their antics! I would love to know how you did. So keep me posted.
3 people found this helpful
Submit FeedbackFeedback

I am premkumar 45 male I am depressed only on financial n business part till now I am not settled.

Masters in Clinical Psychology
Psychologist, Lucknow
I am premkumar 45 male I am depressed only on financial n business part till now I am not settled.
I am sure things will get better and you be settled soon, do not lose hope, keep faith. If you are feeling stressed do some exercise, eat healthy but if you have symptoms like, not wanting to do anything, not finding pleasure in activities which were pleasurable earlier, decreased hunger, sleep, suicidal thoughts etc you should consult a psychiatrist for medicine treatment. You should also take counseling from a psychologist. All the best sir, remember every cloud has a silver lining, your present situation is not your final destination.
1 person found this helpful
Submit FeedbackFeedback

He smokes alot we tried everything but to no avail wouldn't b able to get rid of his smoking suggest sumthng.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
7 people found this helpful
Submit FeedbackFeedback

4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body, but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child pose or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations, but also those of your partner, helping you to accept all of them. The opening pose (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner, and help the two of your to explore patterns and aims within your relationship.

consult.

802 people found this helpful

Dear sir Kindly response to my question is how to control fear when talk with someone also suffering from anxiety.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir Kindly response to my question is how to control fear when talk with someone also suffering from anxiety.
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
You found this helpful
Submit FeedbackFeedback

I failed very depressed due to studies as I have alot study nowadays by which I am always busy working.

C.S.C, D.C.H, M.B.B.S
General Physician,
I failed very depressed due to studies as I have alot study nowadays by which I am always busy working.
I can give study tips to study better and easily. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
3 people found this helpful
Submit FeedbackFeedback

I broke up with my girlfriend last month, and I cant move on. What should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I broke up with my girlfriend last month, and I cant move on. What should I do?
Dear, you are disappointed. Disappointment sometimes gives you symptoms like depression. Everything in your life will change. You will also change one day or other. Nothing is immortal. You just can't say, you cannot live without your ex-girl friend. You will live without her. So don't be so adamant. Be elastic. That is the solution. Take care.
You found this helpful
Submit FeedbackFeedback

Hi doctors, I am a 29-year-old girl. My main issue is irritable mood. I get irritated with very small matters nowadays. Not able to concentrate on anything. The things which I used to enjoy in life has become mute for me. I get angry on simple things. I used to relieve my anxiety or stress by shedding a few drops of tears, but now I have forgotten how to cry. I m going through a very bad state. I feel like everyone around me are not genuine. I am even having a lot of hairfall. Is this related to any hormonal changes or do anything to deal with depression. Please help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Many times small things matter more to people and that is why it can be irritating if you see it going wrong. However, it's possible to understand and become self aware which will help you to respond rather than react strongly to situations. Your bad moods will affect other people around you and your relationships and work will also start suffering after sometime. Counselling can help you to become self aware and see which aspect of the situation is making you irritated and how you can respond positively so that your need is met and the other person is not hurt by your reactions. If you have any queries then you can contact me privately.
3 people found this helpful
Submit FeedbackFeedback

For last one month I have been suffering from Trypophobia. How can I recover from it? Is there any medicine for it?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
For last one month I have been suffering from Trypophobia. How can I recover from it? Is there any medicine for it?
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of aspen + 3 drops of rock rose.+ 3 drops of mimulus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
1 person found this helpful
Submit FeedbackFeedback

Hello I could not control on my sex abilities when I see a girl I want to be sex with her I do not see any matter I just wana sex with her so please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello I could not control on my sex abilities when I see a girl I want to be sex with her I do not see any matter I j...
Hi I will prescribe you some harmless flower remedy available in homoeo shops. Mix 4 drops of olive + 4 drops of olive + 2 drops of impatiens + 3 drops of wild rose + 4 drops of larch. Mix these well with 100 ml water and drink once daily before sleeping.
You found this helpful
Submit FeedbackFeedback

How to stop dinking?

D.P.M, MBBS
Psychiatrist,
Visit aa group members nearby, take proper treatment from de addiction specialist, visit a rehab centre.
You found this helpful
Submit FeedbackFeedback

I am addicted to marijuana from last 3 years I am just 17 years old. Now I want to quit what will I do?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Marijuana is cannabis which has a high abuse potential. It is a" gateway drug" which means use of marijuana can be a step to use of other types of drugs as well. It stimulates the reward area of brain and gives feeling of pleasure and the person always tries to seek the same feeling. The problem is one develops tolerance to marijuana and tries to increase the dose progressively. Try to cultivate positive addiction habits like exercise, developing a constructive hobby. For completely giving up the drug please seek guidance of deaddiction specialist/psychiatrist.
You found this helpful
Submit FeedbackFeedback
View All Feed