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Dr. Kala Singh Gupta

Psychologist, Delhi

800 at clinic
Dr. Kala Singh Gupta Psychologist, Delhi
800 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kala Singh Gupta
Dr. Kala Singh Gupta is a renowned Psychologist in Janakpuri, Delhi. You can meet Dr. Kala Singh Gupta personally at A Beautiful Mind Clinic in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Kala Singh Gupta on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A Beautiful Mind Clinic

C-4,C-380, Janakpuri. Landmark: Behind Bharti College, DelhiDelhi Get Directions
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My mother has a depression .She is going through with some hallucinations like to see colours by watching video songs n movies .She called her siblings n friends when she feel something is going wrong n shouting start for 1-2 hrs until she feel relaxed .Sometimes she feel someone in home is doing black magic . What to do doctor HELP her .EVERY YEAR she has a same problem For 2--3 months.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is much more than depression. She is being treated for psychosis. Are you keeping the doctor informed of these developments? I suggest that you meet with a counselor too to help her with skills to understand the disease and what to do when she has certain impulses. She needs to bring in some discipline into her life, set up certain routines, and follow a tight time-schedule. There must be some interesting activities she needs to do every day. She must exercise both Yoga and some aerobic ones too. Gradually help her meet people. Over a period of time these episodes will disappear with this kind of follow up. If she loves certain hobbies, facilitate that. Let her become productive and occupied with something constructive. If she cooperates, maybe she could be weaned off of the medication to a lower dose. Please do not neglect this any further. At her age she could only degenerate without the combination therapy approach.
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I want to do sex with my wife but she's less interested there is a lot of tension between our sexual life even she want to have her sexual desires back please suggest some tips or medicine.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I want to do sex with my wife but she's less interested there is a lot of tension between our sexual life even she wa...
You are right quality sexual relationship is very important for bonding and marital relationship. It appears that her lack of desires may be related to her dissatisfied sex life till now. Its usual in many couples because of lack of understanding of basics of sexuality in both partners and both of them keep doing sex as per their understanding which may be inadequate because usually people learn sexuality by hearsay guidance and porn watching which is not proper. Best way is to sit down with partner, talk with trust and respect without blaming. Also talk to/meet an expert sexologist and learn basics and find right guidance, medicines may not be needed. Move it will be fine, connect now.
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I am 29 year old married women. From last few days I am feeling something cheek in my throat. Also I feel tension in my back muscle and chest pain. Also I feel very low and tiered. After marriage I found myself tensed and it increases day by day. My husband's dad has cancer and I feeling fear of cancer all the time. I dont talk much now I feel difficulty to sleep. I wake up late. I feel low all the time. Also I have gained 11 kgs in last 1 year. Please advise what kind of problem I am suffering.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 year old married women. From last few days I am feeling something cheek in my throat. Also I feel tension in ...
You are definitely suffering from depression. I do not think that it is a good idea not to talk about what is going on. You must express your feelings to someone. But now I suggest you find a counselor and discuss what is going on. I do not know if it is because of the tension or for other reasons but you seem to have what is called weak ego boundaries. Your father-in-law’s cancer is, for whatever reasons his problem, but you seem to have identified with it and taking on the fear of you developing it yourself. You must learn to detach from him and only if there are sound reasons for you to get cancer, it is a remote possibility. Perhaps the marriage itself is too much pressure for you. When you meet with a counselor and if that person finds you in need of meeting with a doctor, then you must cooperate with both the therapies for good results. The earlier you treat this condition the better. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Kya Sarir me jukham lage rehena depression ki waja hai? Ya fir jukham ki waja se depression?

Psychologist, Lucknow
Kya Sarir me jukham lage rehena depression ki waja hai?
Ya fir jukham ki waja se depression?
Hello lybrate-user jukham Lage Rehna depression ki vajah ho Sakti hai. But don't worry, go for medication and do pranayama daily for better results.
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I lack the concentration when a teacher teaching the concepts & also have the slow memory power to grace the things. So for this problems what can you give the solution?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Seat in front and focus on the blackboard. Refresh yourself before the class. Do deep breathing, have enough diet and water. Exercise regularly, it will help you to concentrate.
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Mera mnn ni krta kuch time se study ke liye. Or bs tension hoti rhti h study ki. Kya kru ki jisse mera study me mnn lge.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Mera mnn ni krta kuch time se study ke  liye. Or bs tension hoti rhti h study ki. Kya kru ki jisse mera study me mnn ...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets.. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person or audio/video. Please give us feedback after trying for weekdays.
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Sometimes I feel anxiety for no reasons. During that period I feel uneasy to do any work. Please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sometimes I feel anxiety for no reasons. During that period I feel uneasy to do any work. Please help me.
This is very common during menses and called as premenstrual syndrome or pms. This occurs because of hormonal changes and mostly temporary. If this is persistent over the period of menses then it can be cured with 3 months course of medicines.
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I'm very depressed because there are so many problems in my life and I don't know how to face it and how can I find solution?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I'm very depressed because there are so many problems in my life and I don't know how to face it and how can I find s...
You are not expressed your problems properly. I think you are maintaining secrecy. Suffering yourself. Always alone, thinking too much about small things. Everything is solvable. Some problems we have a capacity to solve it. But some problems required to take help of who are very close to you. Search who is your closed one and express them. They may not solved directly your problems. But it may give great relief to you. You get moral support and good advices. When the internal frustration thoughts are increased then the possibility of depression. So better to explore your thoughts to friends. Do not be sit alone. Do not spend too much time on one aspect. Divert the thoughts in to other aspects. If uncontrollable then tell others. Be friendly and be sociable it is always best to you. Ok best of luck. My best wishes to come out this problem. God bless you.
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She gets angry very much on small issues and beats her children and me to outburst her emotions how to control her anger.

C.S.C, D.C.H, M.B.B.S
General Physician,
Frustrationlife is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding frustration frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What causes frustration? frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i. E. Internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the serenity prayer. God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to frustration some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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I can not control my mind. I am tired. My mind is down in day by day. I detached from my family. I can not laugh or smile. My exams is on after 2 days. I can not concentrate and study. I cry every days. How can I recover?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Don't worry. You will be alright once the exams are over. This is exam stress. This happened due to your own negative thinking. Just take it cool and don't worry more about exams. Take care.
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Hello Doctor! My age is 32 .I am having some pain in centre chest since morning and left side chest some electric type of pain which is coming in every half an hr and last for 1 sec. I got my ecg done Dr. said ecg is normal only fast heartbeat is there for which he gave tablet nebimac and asked to go for stress test. Why is this pain occurring. I did body massage 2 day's back is it because of that .What should I do to avoid it as the pain is in chest it's worrying me. Pls help.

MBBS
General Physician, Mumbai
Hello Doctor! My age is 32 .I am having some pain in centre chest since morning and left side chest some electric typ...
Dear lybrateuser, -your pain could be due to acidity, do not miss meals, have meals at fixed timings, avoid spicy, fried & junk food, have 7-8 glasses of water for proper digestion -do regular exercise for 20-30 min/day, also include yoga & deep breathing for 5-10 min in the morning -get your stress test done as advised by your physician so that any heart problem is ruled out -the pain may not be due to the massage which you have taken.
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I am 23 years old. From 1 months I feel depression. I can't sleep. I can't work. Everytime I feel like crying. I can't eat properly. I am always in confusion. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Hi I am 22 years old and I feel very inactive. I cannot concentrate on my work. What could be remedy forthis.

M.Sc - Psychology
Psychologist, Chandigarh
Hi, feeling lethargic and inability to concentrate both point out to the possibility of high levels of non-managed stress. We sometimes get so accustomed to its presence that we don't actively work on reducing it. The first step for you is to look at your lifestyle - is it healthy? eat 4-5 portions of fresh fruits and vegetables and avoid packaged food. Try to sleep around the same time everyday and get 6-8 hours of uninterrupted sleep. Choose a physical activity that you enjoy and invest 30 minutes everyday in doing it. Engage in social conversations and do things that you enjoy. Also, focus on your thinking habits. Do you often catch yourself to be negative? what is your opinion of self and of others? often negative belief/thought system can lead to dissatisfaction and elevated stress levels. It will also reduce peace and harmony in your life. Practice meditation/yoga or any relaxation technique that you like. Consulting a psychologist will also help you in identifying and managing the causes of your stress. All the best!
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I have red eyes while I am studying in night. I feel very depressed. What will I do? Please help me.

FELLOW PAEDIATRIC OPTOMETRY&ORTHOPTICS , MS(OPTOMETRY)
Ophthalmologist, Kolkata
I have red eyes while I am studying in night. I feel very depressed. What will I do? Please help me.
U should not be depressed in little matter. Anyway xamine your optical error. Please take neurobion forte one tab after breakfast x 10 days.
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I do sing sometimes I feel roughness in my voice and I am facing cough since while it seems like its chronic even I feel my throat swell at adam's apple sometimes so please help me to cope up with this.

BHMS
Homeopath, Delhi
it may be due to any infection,over use of voice or due to any chronic infectious disease.first avoid to taking alcohol and stop smoking.do gargling with slight warm water.give rest to your voice.you can take homoeopathic treatment for your problem.
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I am 18 years old and I was suffering from short term memory problem not easily concentrating on learning.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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Hi, I'm 26 year old male. I'm facing a terrible problem with decision making since I'm only doing what I think it's good for everybody and leaving my personal interests at bay. Like I'm tangled between two parties. Can't keep the both happy. And I dint like awkwardness around me and I do budge myself to eradicate that. Which eventually in the process in not doing the right thing which is priorities the needs and face the consequences of the choice. Need some overdue approach to handle these.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi,
I'm 26 year old male. I'm facing a terrible problem with decision making  since I'm only doing what I think it's ...
The eternal truth of life is don't try to please everybody because everybody cannot be pleased so please try to do whatever you like to do in your life and don't blame yourself for whatever you decide to do. First settle down emotionally and then take charge of your life.
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Sir, I am 37 years old. I am panic disorders passion. Any problem I am very very panic

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
You have anxiety disorder. This can be helped by medicines or therapy or both. Seek professional help. You can start your day with positive affirmations.
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I am 29 years old male, I am alcoholic and taking marijuana also, now I am lost my temporary memory, what should I do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am 29 years old male, I am alcoholic and taking marijuana also, now I am lost my temporary memory, what should I do?
You have organic brain disorder relating to abuse of alcohol and marihuana. Stop both. Your memory to recover you need some time to heal. You can start deaddiction process and then you need b complex plus de addiction medication. Kindly consult me if you need help from me. If not consult a de addiction physician in your area
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Hi Doctor. I'm going through a very stressful time and the last thing I need is my period. I'm on yaz and my withdrawal bleed started today. I was wondering, can I still skip my withdrawal bleed by going on with the active tablets without doing major harm to my body?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi Doctor. I'm going through a very stressful time and the last thing I need is my period. I'm on yaz and my withdraw...
Hi Idaelly if your withdrawl bleeding is already started than you should not stop it,, beacuse it will change hormonal balance in your body. there is a possibilty of 1-2 irregular cycle after that if you continue taking tablets Thanks
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