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Dr. Kala Singh Gupta

Psychologist, Delhi

800 at clinic
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Dr. Kala Singh Gupta Psychologist, Delhi
800 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kala Singh Gupta
Dr. Kala Singh Gupta is a renowned Psychologist in Janakpuri, Delhi. You can meet Dr. Kala Singh Gupta personally at A Beautiful Mind Clinic in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Kala Singh Gupta on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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A Beautiful Mind Clinic

C-4,C-380, Janakpuri. Landmark: Behind Bharti College, DelhiDelhi Get Directions
800 at clinic
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I am 26 years and have 2 girls in my life, 1st one since 13 years who is my far cousin and the second one is from my college since 5 yrs, were best frnds before and she knows everything about my 1st relation. Whats hurting is I am stuck up with both. I can not even imagine any 1 of them with another guy. I didn't speak to the 2nd one fr 2 years bt since 1 years we are back in contact I feel like I love them both but I will have to choose either. I want both of them in my life which I knw is wrong and nt possible pls help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. You think you are in love with both of them. You have the liberty to marry both of them. But you are interested in only one. You are unable to decide which one. Better option is to ask those girls. Let them decide whom you should get married to. Take care.
1 person found this helpful
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I am 24 years male medical student. I have habit of smoking. Can you help me quit smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am not enthusiastic person neither have any interest in sports n if someone say of workout I totally freak out. But I was not like this previously. For me this is a massive change and is totally affecting my health. Just want to know wats happening. M I stressed or in depression or lazy or wat? Its really tough for me to go ahead.

MD - Psychiatry
Psychiatrist, Chennai
I am not enthusiastic person neither have any interest in sports n if someone say of workout I totally freak out. But...
Get you hormonal especially thyroid and PCOD hormones checked, these or endogenous depression can produce the changes you have mentioned. Consult a psychiatrist for the needful. All the best.
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My daughter is now 25 years old. She is having guilty feeling and fear. She always need to sleep. She is not going out and talking with other people. She is very fat. She tells that she doesn't like to live and needs to die. What can I do for this? please reply me soon.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My daughter is now 25 years old. She is having guilty feeling and fear. She always need to sleep. She is not going ou...
Please take her for counselling and psychotherapy to help her with guilt and fears. A psychiatrist can give her medications if she's got any mental health issues. Please tell her that she will be ok and there's no need to die. She is precious person with lots of potential to do well. If you have any questions please click on private chat.
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How You Can Control Your Outrage?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
How You Can Control Your Outrage?

Anger and temperamental issues are a very common part of a person’s identity. It is there from birth and is thought to mirror the hereditary qualities. It can be permanently present or could be triggered in certain situations. Some people have a hot temperament than others. However, there are a few ways with which temperamental issues can be dealt with effectively. These are as follows:

Psychotherapy

  1. Individual or group therapy sessions can be useful. A commonly utilised sort of treatment, psychological behavioural treatment treats people or groups with discontinuous unstable issues.
  2. Distinguish which circumstances or practices may trigger a forceful reaction
  3. Figure out how to overcome anger and control wrong reactions utilising procedures, for example, relaxing preparing, re-thinking circumstances (psychological rebuilding) and learning adapting attitudes.

Medicine
Distinctive types of medications may help in the treatment of temperamentally unstable issues. These medicines may incorporate certain antidepressants (particularly specific serotonin reuptake inhibitors or SSRIs), anticonvulsant mind-set stabilisers or different medications if necessary.

Controlling your outrage
Some portion of your treatment may include:

  1. Unlearning issue conduct.
  2. Adapting admirably to anger.
  3. Rehearsing the systems you learn in treatment to help you perceive what triggers your fits and outrage and how to react in ways that work for you rather than against you.
  4. Building up an arrangement. Work with your specialist to build up an arrangement of activity for when you feel yourself getting irate. For instance, in case that you think you may lose control; try to expel yourself from that circumstance. Go for a walk or call a trusted friend to attempt to quiet down.
  5. Dodging liquor and other substance use. These substances can build forcefulness and the danger of harmful temperamental outrages.

Consider taking these actions before a crisis emerges:

  1. Call someone at home or someone you trust for help and guidance.
  2. Keep all guns away or covered up. Try not to give the abuser the key or use the gun.
  3. Gather a crisis pack that includes things you will require when you leave, for example, additional garments, keys, individual papers, medicines and cash. Conceal it or leave the pack with a trusted friend or neighbour. Try to go away from the situation so hat you do not do something regrettable.
  4. Educate a trusted neighbour or friend regarding your condition so that he or she can call for help if needed.
  5. Know where you will go and how you will arrive back in case that you feel angry, regardless of the possibility that it implies you need to leave during the night. You might need to work on escaping your home securely.
  6. Decide on a code word or visual flag that implies you require the police and tell it to your friends, family or your children.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3648 people found this helpful

Sir I am 22 years old male. I was suffering from depression from past 6 yrs. Usually this stress starts like I have psoriasis for past 8 years I was thinking about that when it will cure I causes me more stress. I can't able to come out from stress. I can't able to think and to speak properly with other. Due to this I was addicted to masturbating daily. How to get relief from this stress. I saw in Internet that the left handers usually fall in depression .I am left handers whether it is true sir. How to get solutions from this problem sir.

MBBS, DPM
Psychiatrist, Bangalore
Sir I am 22 years old male. I was suffering from depression from past 6 yrs. Usually this stress starts like I have p...
Dear lybrate-user, Psoriasis is a chronic recurrent skin disorder. You are already under treatment. You know the treatment when it recurs. So be confident that you can take treatment, if it recurs. Stress precipitates psoriasis. So manage your stress by relaxation therapy which clinical psychologist will help you to learn. Alternately you can learn yoga and pranayama from any yoga teacher. Do not worry about masturbation. Temporarily it relieves stress. Do it, till you learn other methods of stress management. That is nothing that you can do if you are a left hander. Accept that you are a left hander and live like any other left hander. That is not true that left handers fall in depression. Anyone can become depressed - whether right handed or left handed.
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My mind remain awake much more than required. It keeps on working during night as if I am watching a video. Though my body is in sleep mode but my mind is continuously watching and answering someone as if someone is asking me to answer. What kind of state of mind is this. To my surprise, what I see at night comes in news also. I am a spiritual person by nature but as I am getting older I am feeling as potential have all gone in vain. Please help me.

BHMS
Homeopath, Delhi
My mind remain awake much more than required. It keeps on working during night as if I am watching a video. Though my...
The best way to get rid of it to divert your mind to some constructive practical things rather than been only spiritual. Worshipping god is a good thing, but totally in it will develop such things in your mind. If whole day you work very hard and keep yourself busy, then you will sleep tight at night as your body will get tired. Try this and see if it helps.
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Hi, I have 2 years baby so I quit my job and take care of him. But I realize I filled up with anger day by day. I asked my husband to go on job on weekend but he denied. I am feeling suffocated and lonely. My husband go to cricket on Saturday with his mates and go outing with his office mates. He goes with me also but I don't know why this anger occupied me.

MD - Psychiatry
Psychiatrist, Chennai
Hi, I have 2 years baby so I quit my job and take care of him. But I realize I filled up with anger day by day. I ask...
seems your hubby is not providing required emotional support, you discuss with him. If he does not change you develop a set of friends and have a nice time as you wish. All the best
1 person found this helpful
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I broke up two years ago am still in depression I don't move on, I consoled my self a lot am doing my job and work but inside me I still feel that pain which is not calming down, an d am easily getting frustrated and angry on god, I feel he don't help me ,I feel he could have saved our relation when I trusted him so much and I prayed a lot to him, I kept motivating my self and I moved on a bit but not to that extent to the way I was before in a relationship, I want yo get back to normal the way I was 2 years ago, I am showing everyone that am normal but inside me there is something that's still sad, hurt badly, I trusted him a Lott and he ditched me and married some other girl and in his marriage pics he's so happy, Am unable to understand doesn't he has the pain off leaving me, he s so happy with her, and am trying so hard but my mind isn't listening all the time, sometimes I get motivated but can't hold up to that for long time and again at times I again start feeling that pain inside thought I might be involved in any work, can't I forget him mindfully forever, will this pain remain forever.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
I broke up two years ago am still in depression I don't move on, I consoled my self a lot am doing my job and work bu...
WHEN WE GET PAIN, WE HAVE NO CHOICE BUT TO BEAR IT. NOW, IT IS UPTO YOU HOW YOU DECIDE TO BEAR- CRYING IT OUT OR GATHERING YOURSELF BIT BY BIT AND CREATING A NEW YOU! YOU NEED TO LEARN TO THANK GOD FOR THE OPPORTUNITY HE HAS BLESSED YOU WITH! YOU CAN NOT EVEN IMAGINE WHAT STATE YOU WOULD HAVE BEEN IN - HAD YOU GOT MARRIED WITH THIS GUY AND WHAT IF HE WALKED OUT ON YOU FOR ANOTHER GIRL! SO, PLEASE START TO PRAY AND THANK GOD THAT HE SAVED YOU! THE BEST WAY POSSIBLE TO ERASE PAIN IS TO DRESS SOMEONE ELSE'S WOUNDS. SO, LOOK UP , SEE PEOPLE AROUND YOU WHO NEED JUST A CARING GESTURE FROM YOU AND YOU CAN BRING A SMILE ON THEIR FACE. JUST TRY IT OUT, I GUARANTEE, YOU WILL FEEL WONDERFUL. GIVE YOUR LOVE TO THOSE WHO HAVE NO ONE AROUND. THEN SEE, HOW MUCH THOSE PEOPLE WILL LOVE YOU BACK!
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