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Dr. Kala Singh Gupta

Psychologist, Delhi

800 at clinic
Dr. Kala Singh Gupta Psychologist, Delhi
800 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kala Singh Gupta
Dr. Kala Singh Gupta is a renowned Psychologist in Janakpuri, Delhi. You can meet Dr. Kala Singh Gupta personally at A Beautiful Mind Clinic in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Kala Singh Gupta on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-4,C-380, Janakpuri. Landmark: Behind Bharti College, DelhiDelhi Get Directions
800 at clinic
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When I study and I move forward I don't remember which I study a second before. What I do to get good concentration and retention power. Please suggest some medicine or exercise. Which will helpful for me.

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Hi, learn to concentrate on your studies by doing yoga exercises including breathing exercises pranayam. This will keep your mind calm and help you to increase your concentration power and reduce the stress levels. Take calc phos 30 4pills 3times a day for 1mth and revert.
2 people found this helpful

My daughter is 6 years old & not interested in studies. I'm tired to make her understand but no concentrations and interest. How to pump interest in her for studies? Please advise.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Give some gifts. If you study I will give this. Tell like that. You teach lesson like easy stories. Children do not know the importance of the studies. But we should develop slowly. Ask what are the problems in school. Better to behave like a friend with her. Do not give direct studies study well like that. Sit with her slowly teach in normal manner and easy manner. Treat to her as friend. Spend most of the time. Take her out of the places. Invite good study friends of her. Better to talk to them in a pleasant manner. Be friendly and be happy. You can only solve this problem. Mother is a teacher and good friend also. Best of luck.
5 people found this helpful

I feel very depressed after a failure in my academics. So please suggest me some solution.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I feel very depressed after a failure in my academics. So please suggest me some solution.
Feeling depressed for failure in academics at your age seems very less likely. It could be that you are not satisfied with your life achievements and that is making you feel low, sad and depressed, if i am not wrong. Depression can occur to anyone at any moment in life. It is treatable. You might need a short medicine prescription to get over your feelings of depression with counseling. Contact me personally if possible
1 person found this helpful

I want to leave drinking alcohol how can I do ? I try lots of time but didn't succeeded.

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist
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If you r addict or chronic user of alcohol you must show strong motivation to stop drinking. Take help of psychiatrist. Few mild medicines will decrease restlessness and anxiety of body. In this way you can quit.
1 person found this helpful

What is best remedies for depression other than medicine. Complete remission is possible forever?

DHMS (Hons.)
Homeopath
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What is best remedies for depression other than medicine. Complete remission is possible forever?
Hi, only remedial recourse will not suffice your depression. You need to follow the under noted tips to over come your. Depression please. Go for meditation to reduce your stress, depressions. Go for a brisk walk in d morning. Your diet b easily digestible on time. Homoe medicine: @ ignatia 30-6 pills, thrice @ kali phos 6x, 4 tabs, thrice a day take, care.

I am mentally stressed and getting angry quick.

PhD (Psychology), MSc Psychology, MS
Psychologist
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I am mentally stressed and getting angry quick.
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I can help you with the tips and tricks. Take care.
1 person found this helpful

I'm going through a psychological situation. Ever since my childhood I've been neglected and mishandled by women in my family and father wouldn't support me either. So now I've sort of phobia towards women. I'm always suspicious of them and feel scared to start off a family. I would ward off any advance by a girl towards me too. This can't go on, as I want to get married. Can someone please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I'm going through a psychological situation. Ever since my childhood I've been neglected and mishandled by women in m...
Hi I will advice you not to hate anybody. You may require them anytime in life. I will prescribe you some harmless flower remedy available in homoeo shops. Try to buy original medicines. Add 5 drops of holly + 5 drops of willow + 5 drops of mimulus + 5 drops of white chestnut to 100 ml water and drink once before sleep daily. If any problems consult me online. Ok do not worry.
1 person found this helpful

Hi I' am suffering from depression last 8 year tell me effective medicine

MD - Psychiatry, MBBS
Psychiatrist
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There a lot of medicines available. Combinations of medicines can be used if you are not responding to single drug. Appropriate psychotherapy (counselling) can also be a good strategy to deal with such symptoms.

I am a student of classX and my boards are going on Plzzz give some tips to increase concentration.

Reparenting Technique, BA, BEd
Psychologist
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Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

As I was informed to. Have nicotex to reduce smoking I started after whats intervals should I take.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Every time when u have craving for smoking... Usually 4-5 times daily ...then gradually reduce it with time once u can handle ur cravings
1 person found this helpful

I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task and if I concentrate too long I feel mentally tired. I always procrastinating and now I want to study but I can not. I think I have adultAdHD even at day before exam I cannot concentrate and do other things. I also have other adhd symptoms like fidgeting and cannot sit at one place. Due to this I feel guilty and anxious about exam and daily when I cannot study, Its like I want to study but I can't.

MA IN PSYCHOLOGY, PGDVGCC
Psychologist
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I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task ...
Dear lybrate-user, procrastination is a common problem, but if not dealt with soon enough, can result in serious consequences in the future. First thing you should know is that you are not able to concentrate, not because your procrastinate, but because you procrastinate, and thus you are not able to concentrate. Procrastination, fidgeting and all sbuch distractive phenomena arise when either your brain is anxious, or your brain is unable to work out a way from a problem you are facing or just because you might not have anything to do. For instance let us say your exams just got over and you don't do any work for a long time, making the recently finished exams a reason for not working. Now what happens is your brain gets used to this routine of" no work" for a long time. And thus, when you start working again, you suddenly realise you had to do so much more. Because your brain starts picking up the fragments of works which were left undone. And this happens to a lot of people. There are multitudinous ways you can control procrastination. But by far the best solution is" meditation" and it is exactly this phenomenon which we intend to control by meditating. And meditation has many forms. You don't have to sit on the floor for hours in" dhayn mudras" meditation is the art of learning how to focus. You can start with anything you like (reading, music. Start with 15 min. Every day. And then, increase it to 30 min. And then an hour or two. You might not have observed but people don't generally procrastinate while doing something they love. Hope this will help you. With best wishes.
1 person found this helpful

I am a student after coming to home from school or from anywhere when I sit to study things which I saw or heard keep repeating in my mind which don't let me study am I suffering from some diseases.

BHMS
Homeopath
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Hello Manoj I think the best way to help you concentrate better is to do this small activity which I tell you: everyday before you sit to study, I want you to close your eyes and breathe in and out deeply, at this time, I want you to only focus on your breathing, focus on each and every breath. Do not bring to your mind any thoughts at that moment. If thoughts come (which is very natural) I want you to push them aside as you completely focus on your breathing. Do this little exercise for 10 minutes each day, before studies and you will surely see positive results in a month. Also, you are not suffering from any disease. It is very normal for the human mind to wander away and hence, I wouldn't suggest any medication as such. Enrolling in yoga will also help you focus better

I am living with my husband .but every time when my husband asked me to live with my in-laws for some days I really get upset. I never want to live with my in-laws. My husband doesn't understand this. It create difference between .it really hurts me. I don't know what to do .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. Your in-laws are your husbands parents. Your husband has some responsibilities towards them. Your husband responsibility means it is yours too. If your in-laws are bad, you have to correct them. These type of family problems are there in every family. Please live with them and learn to adjust with them. Your husband will understand you. But he has his duties and responsibilities towards his parents. Don't put your husband in mental stress. I suggest online family counseling to you and your husband. Take care.
3 people found this helpful

My husband is 23years young his weight is 74kgs. He is in regular exercise of smoking cannabis (weed). I don't like his habit of smoking. Please let me know is there any problem he may going to suffer in future because of this awful habit of weed smoking? What do cannabis do in positive and what they do in negative aspects. Please help! thanks.

BHMS,NDDY
Homeopath
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it is harmful for body cannabis has no good effect except it is use as medicine so say your husband leave it
1 person found this helpful

I m not able to concentrate to my work, to my studies.I think a lot about all this but could not able to make it.

BHMS
Alternative Medicine Specialist
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Dear , When you get distracting thoughts, please do not fight them. Simply let them pass. When you fight the distracting thoughts and feeling, you are actually energising them. When you get time you can learn vipassana meditation. Or some of the wonderful online meditation techniques which are easy to learn and easy to practice.

How do I concentrate on my studies? I want to study long hours but I didn't properly doing that. How to prove concentration and memory power . Is there any medicine for that. Help me.

DRCH, BHMS
Homeopath
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To increase your memory you should have mental calmness, for that sleep for at least 6 hours at night and do meditation daily. Eat nutritious and iron rich food and do some yoga daily. Daily set a goal that i have to study and learn this much and try to achieve that. Take homeopathic anacardium 200 , one dose daily for increasing memory power and better concentration.
2 people found this helpful

A girl was when I am coming to his front she was blessing in she face? And when I not talking with. She very sad? She was happy when I am with she? What relation this? And how to make this to get marriage?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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A girl was when I am coming to his front she was blessing in she face? And when I not talking with. She very sad? She...
Dear lybrate-user. From the given description it seems that the girl is happy being with you. I suggest this just like this. Keep the happiness intact. Be with her, interact with her. Don't talk about marriage now. You can propose when you had won her heart. Take care.
1 person found this helpful

I dont feel like going my office due to office politics. These days when i start thinking something, one more thought starts simultaneously, then one more then one more. That way many things starts at a time. It is very strange feeling. Please advice

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Office Politics is everywhere - it is a universal group phenomena which produce it. You need to cope up with the stress by changing your attitude. Since you are getting rush of thoughts one after another you need to calm down. Meditate to control your Brain frequency to Theta/alpha frequency. Probably it comes by practice. Get a thorough physical done and see how you change. You can also defocus and concentrate aon your job. It is going to be the same wherever you go for work you don't worry about others, change your attitude, or do what is correct and and dont worry about office politics, If you get these thoughts frequently and make you feel worse then you need a psychiatric assessment.
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