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Hy. When I workout after I fell much pain in my all parts of body. What I do to relief it form pain.
How To Control Nerve Pain?
Nerve pain or peripheral neuropathy, as it is medically known, is characterized by pain, numbness and weakness that arise out of nerve damage. This pain is usually restricted to the feet and the hands.
What are the common causes?
Diabetes is the most common cause for this condition. However, other causes, such as injuries, infections and prolonged exposure to certain toxins can also trigger nerve pain.
How can you control nerve pain?
Nerve pain can be managed and taken care of at home taking into consideration the points that have been mentioned below:
Topical Painkillers: Certain over the counter ointments and creams can help relieve nerve pain. These medications act as local anesthetics; that is they numb the area of the pain. Capsaicin, a derivative of chili peppers, is one of the major ingredients used in these medicines. Others use botanical oils as the major ingredients.
Painkillers: There are painkillers available OTC which can curb nerve pain. However, painkillers such as ibuprofen, aspirin and acetaminophen do not really work well for severe pain of the nerves.
Supplements: The lack of Vitamin B12 is considered to be a very important cause, and at times, a catalyst for nerve pain. In a case such as this, Vitamin B12 supplements or injections might be administered. Although more research needs to go into this, but certain supplements, especially gamma-linolenic and alpha-lipoic acid can help soothe nerve pain caused by diabetes.
Acupuncture: This time honored Chinese approach is a proven alleviator of nerve pain. Acupuncture releases chemicals which numb the pain, or prevent the pain signals from travelling to the brain.
Physical Therapy and Massages: Physical Therapy can especially heal and strengthen weak muscles that can stem from acute nerve damage and pain. Though more evidence is needed, according to a few sufferers of this condition, massages can be helpful with the tremendously painful muscle spasms that can so often result from nerve pain.
Relaxation Techniques: In combination with the above mentioned approaches, relaxation techniques can go a long way in relieving debilitating neural pain. Besides being helpful with dealing and reducing a few stress phases of life which can cause nerve pain, these techniques might actually root out the actual pain itself.
Lifestyle Modifications: This one’s always a winner! Eating a well-balanced diet that guarantees all nutrients in uniform amounts can never go wrong. Regular exercises for about 30-45 minutes can remedy different types of pain; nerve pain being one of them. Try and limit alcohol intake (a peg once a week won’t harm one, but binge drinking can play the ultimate spoilsport and make all health plans go topsy-turvy!). Abstain from smoking or chewing tobacco as this is usually the primary contributor towards any medical condition or disorder. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.
I've Headache, body Ache, may be due to sitting in front of laptop for hours. I am a Software consultant. Please suggest.
I am 16 year teenager I have nt slept for 2 days and has a severe head ache and body pain what should I do.
I am 46 yrs old male, and chronically there is mild headache every morning, stomach heavy (even after good bowels), little bit watery eyes, heavy eyes, mild body pain (particularly lower part of body), choking sensation in throat and chi-chi sound in the head, kindly help to resolve the problem. Thank You.
Dear sir My name is jagdish. My problem in my body. My body is very pain when I do work and pain in one side head. please tell me best solution. Thanks.
I am 19 year old, there is a huge problem in my legs when I start walking my legs and thigh pains very much.
I am 26 years old. I have a problem when I wake up in the morning. There is a pain on whole body and Feeling a great weakness and after 1 hour I became comfortable. Please help me sir.
Crossing your fingers can dull physical pain, study finds
Confuse your brain and dull the pain. Thanks, science!
Crossing your fingers confuses your brain long enough to mess with feelings of hot, cold, and pain, a new study has found, offering a brief respite if you happen to sustain a physical injury in the area.
The study makes use of a classic pain experiment called the thermal grill illusion, which involves subjecting the index and ring fingers to heat (40°C/104°F) while applying a cold sensation (20°C/68°F) to the middle finger using special thermal pads.
In the experiment, if a person just touches the hot or cold thermal pads, they will feel only hot or cold sensations respectively. But touching them together creates the illusion of burning heat, as Hannah Devlin explains at The Guardian:
"The illusion works because the hot sensation in the outer two fingers blocks the activity in a certain cooling receptor under the skin and this "inhibition" spills out to the surrounding area of the hand.
Activity in the cooling receptors in turn normally blocks the activity of pain receptors that are sensitive to extreme cold. As a result only mild cold is now needed to produce a painful burning sensation in the middle finger - hence the illusion."
So effectively, the simultaneous heating and cooling creates an illusion because the brain is trying to reconcile a three-way interaction between the nerve pathways that are trying to send it signals about warmth, cold and pain, all at once.
The thermal grill illusion is the perfect solution for scientists wanting to experiment with and research pain sensations in humans, because it creates the feeling without causing any lasting physical damage.
So could people with chronic pain learn to use simple positioning and carefully applied stimuli to dull painful sensations and help them to better live through debilitating disorders? That’s what they are going to try and figure out now. In the meantime,The Guardian has got some great advice to get you through your next barefoot LEGO encounter:
"Previously, scientists have shown that swearing when you hurt yourself is not only a vocal expression of agony, but that it also reduces pain. The study, by the University of Keele, found that when people were free to let rip verbally, they could cope with mild pain for nearly 50 percent longer than those who said neutral words, such as 'table'."
Cursing is the best medicine, apparently.
My husband 61 years old suffering from pain (Both hands, Knee, Heel legs and feels digging in hands) please advice what he should do?
Are you prone to slipped disc problem? + the ideal way to treat it
A slipped disc, also known as a prolapsed disc or herniated disc, is the term given to the phenomenon that occurs when a cartilaginous disc found between the vertebrae in the spine becomes slightly displaced or protrudes, thereby pressing on the nerves in the adjacent areas and causing back pain.
This happens when the soft inner part of the disc, known as nucleus pulposus, bulges out through a weakness in the exterior part of the disc. A prolapsed disc usually occurs in the lower region of the spine and can be of varying sizes. There might even be the development of inflammation around the disc in some cases.
Who is likely to get affected?
Most cases of herniated disc occur in patients between the ages of 30 and 50. The number of men affected is twice as many as the number of women.
Although the root cause of this problem is not yet known, there are a number of factors that may trigger it. These factors include working at a job that requires a lot of lifting, an occupation that involves remaining in a seated position for a long time, weight-bearing sports, obesity, smoking habits and increasing age.
Effective ways of treating the problem
The different methods that are commonly used to treat the problem are:
- Medications - There are many different kinds of medicines that are effective in providing relief. These include painkillers, muscles relaxants, anti-inflammatory pills, etc.
- Spinal injections - A number of spinal injections are used to treat slipped discs. The injection is done at the opening where the inflamed nerve roots are found and reduces pain, swelling and irritation in the area.
- Radiofrequency ablation - This procedure makes use of an electrical current produced by radio waves to reduced pain and sensitivity in the affected area.
- Ozone discectomy - As opposed to the surgical removal of the prolapsed disc, this new process makes use of an ozone-oxygen mixture that is injected into the spine to treat the problem. Many international studies have proved its superiority to traditional methods and surgeries.
Those affected by this problem are advised to keep exercising and continuing with their everyday activities as best as possible.